Struggling with Anxiety? THESE practices can help you reduce symptoms | Anxiety and IBD

Hello! Welcome back to my channel!!! I'm so glad you're here and ready to join the healing movement. Mental health is a huge priority of mine and I am here to share my experience with you all so we can connect and you can remember that you are not alone in these struggles. I am here for you. We are here for you. Let's connect with each other, show support, and broaden the healing community.
What are some of your go-to practices to reduce anxiety (or depression)?
Topics discussed in this video:
Lexapro
www.mayoclinic.org/drugs-supp...
Zoloft
www.mayoclinic.org/drugs-supp...
Hypnosis (join her email list for a free super calming hypnosis recording)
www.vivianmorningstar.com/fre...
Meditations
• Heart Chakra Reiki Hea...
• 5 minutes to set a dai...
Almost 30
almost30.com/
Instagram:
@thefloweringdiaries
‪@_TheHealingQueen_‬
Disclaimer: The information and other content provided in this video or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.

[@sethwilliams9623]

Thank you for sharing all of this. It’s refreshing to see a video where someone just opens up. Nice to find something relatable.

[@AcidandVelvet]

Omg I love love love the idea of speaking intention over drinking water and showering! Will definitely be incorporating this into my daily routine! I literally had a realization today that I very well may be in a mental space that may require meds in order to get out of, so thank you for sharing that sometimes that’s just the way it is 🙃 true vulnerability is what you’re sharing, and it is so powerful 💚 and just followed Almost 30 podcast…excited to have some new mindful content to consume!

[@_TheHealingQueen_]

Dude it's such a mindful practice!! 🌊🥰 ugh yes I have been off and on for years and I think there are just times where we need additional help. It has really positively impacted my life/anxiety/stress levels. Ugh hell yes lmk what you think!!! They cover so many topics, it's one of my favorites!!!