Thank you so much connie for this video my mind is cluttered and my house is 80% cluttered but I’m working on it I’m feeling very overwhelmed and anxiety about it but at least I’ve woken up and seen the light to get organised
Talking to myself has helped me immensely over the years and it comes so naturally, like my body taking my mind by the hand and showing it the path - yet you are the first person I have ever heard recommend it! Great video 😊
@@ConnieRiet Yes,indeed !! I actually recommend talking to ourselves to others ,too !! And the deads ,our loved ones who are no longer physically with us !!! The deads love to be remembered & love hearing us talking about 'em !! 👍👍💜🥁🐉🎤🎶💞
Unbelievable, somebody like me! I talk to myself as well. About problem-solving and more, since childhood. When you said that you are your own best friend, I got goosebumps. That's my sentence, this is what I tell my husband for years. Since he "caught" me talking to myself numerous times. I just told him there are of me out there. We're both laughing. 😄🥰
I like how you talk to yourself about the issue like a friend! It's probably so much better than going to others because we know ourselves more than anyone! I'll look into that book. Thanks
A lovely video. I also find doing a “brain dump” of all thoughts, rational or not, is helpful to clear the clutter and start organizing the jumble in my head, determine the real issue, and then the best way to move forward.
Yes some mental declutter would serve lots of us! My mind is so heavy at times, I feel like I need to make more room for some lighter thoughts, for some more positivity so i can focus on my projects and be more productive. Some unnecessary thoughts really drain all my energy and that's not healthy! xx
Timely and as always appreciated snippet of motivational insight. It is lovely to consider the opportunity to talk aloud to ourselves with earbuds in so we can plug out the external chaos and not be distracted with noise stimuli. Great ideas!
I really appreciate you sharing your experiences. I can completely relate to all you are sharing. Writing things down when overwhelmed and just allowing it to just flow with no pressure or restrictions. Yes! And the being my own best friend! I do that a lot having that dialogue with myself. I don’t even care if people hear me when I’m outside. It’s just keeps me grounded in order and brings about an accomplished feeling and allows my creativity to run wild. I love just being outside taking in the cool morning air and communing with nature. It helps to relax and calm … and brings about peace and clarity. I will keep listening to your channel. I wish you much success!
I am also gonna comment on talking to myself like other lady did !! Lol. I 1stly accidentally discovered at a supermarket in Tokyo that if you talk to yourself what you're looking for ,it only took a couple of minutes to find the item vs silently ,then took forever ,or never !!! Lol Guess what !? The scientists are now saying that is true !!! 👍 Lol.😆I was 19 ,or 20 looking for a white pepper ,I believe !! Also ,I started practicing phrases to defend myself as I was severely bullied at my jr.high & met so ~many perverts in my life !! Including my own uncles !! I started to use it to make myself realize something / solutions & clear my mind & things up !! 1st to myself !! Then ,used that against 'em ,they started mumbling, no one could be articulate as me ,or spot on like me !! Lol.So I KNOW what you mean !! Lol. It's totally o.k. as long as you don't change your voice when you answer to yourself as the 3rd person !! 🤣😅 I am glad to know that many do talk to themselves !! Lol.Thank you for this wonderful video !! 👍👍💜🥁🐉🎤🎶💕💞
Hi, Patrick from mind life flow here...interesting video content using mindfulness practices. I am always interested to hear how mindfulness practices are being used in different ways....
I feel I have developed adult ADD. Maybe I have always had it but it is getting worse especially since having a smart phone and even more so since being home for the past 2 years. My environment is chaos of stuff, clutter, disorganized. I have been working slowly the past 2 years to change things up but I am 1 of 4 who live in this house. If I am the one who cares about the organization but don't have the skills or the will because what I do gets undone by the people I live with and it goes unotice when I do make headway on things. I'm at a point where my brain is saying that's it I quit. Living in a world of lack is hard. Being out-of work for 2 years is hard, not knowing where we stand financially is extreemly hard and taxing on my mind. We have a joint account and seeing is get to below 0 before the next deposit goes in is not a good feeling or way to live. With cost of gas and food going up so fast. I hear the voice in my head say "You can no longer afford to live in this world." This is a sad way to live. If I'm feeling this way in my head I know I'm not the only one. I keep telling myself there has to be a better way.
Hi Sara, Thank you for sharing your story with us. Sounds like you have many challenges in your life today. I'm sorry, that must be hard. I understand living with others who are not "on board" with your vision. Perhaps, a small way to find is to carve out an area of our home that is only for you. A sanctuary of sorts. Maybe your bedroom, an attic, a space on a patio or even a reading/meditation corner. Having a quiet, clean and organized space of your own to retreat to can be very calming. Sending you happiness, peace & abundance
@@ConnieRiet Thank you for your understanding and compassion. I do have a front porch which I love and can get out there more with the nice weather, my bedroom is feeling more at peace lately and I have been working to organize my living room and I have applied for a job with my new resume. I have an interview tomorrow! Never give up even when somedays are tough and feel bleak. Tomorrow is always another day that can change for the better. Thanks again for being here in this space where people can share thoughts that they can't everywhere.
@@larisarockenback3727 Thank you! Yes I had orientation day on Tuesday and two days on line self directed training and gobin next Tuesday for specialized training and 3 days on job training and they already want to give me work on the 27th. It's jeering me busy and active and out of my house throughout the day when a few days that week. I am thrilled they chose me to trust. It's a good feeling. I'm ready for this and I really needed the boost to show I can go after something and achieve it. If I hadn't I would never know.
I really appreciated this video Connie. Thank you 🙏 I talk to myself and also ask myself questions. Whether I am writing everything down or going over things out loud or in my mind....clarity definitely shines through. Have a beautiful week-end! 🌞🌻 I have begun thinking about minimalism. Trying to decipher if this is "for me" or not. Any suggestions how to make this decision for myself?
This video was extremely helpful! Thank you. My mind does feel rather cluttered & I think Morning Pages is a wonderful idea. I've heard of that before but this time, I want to actually try it. (My mornings are very busy though so I may have to call mine Lunchtime Pages or Night Pages. Lol.)
Hi Connie. I like the things you have to say. In this video you delivered the topic differently. You had little “acting out vignettes” while I liked the ones with you showing Brian mapping or bullet points, I found some of the others distracting and it felt “jumpy” to me. I like the previous style of you just talking more casually, like we are chatting in a room. I hope I’m explaining myself carefully without offending you. I really enjoy your content and calm style.
Connie, Right now I have that constant chatter in my mind. I went for my mammogram and ultrasound that I normally do and I’ve had nodules or benign masses for over 30 years, but in my last 2 exams they’ve been growing and Dr recommended a biopsy of both breasts. I really felt like I was having a bad dream when dr told me. Now I’m waiting for my appt for my biopsies and I can’t get the thoughts or chatter of how am I going to go through this, if he happens to be something bad, I can’t not even say the word. I need to be able to be calm and really hear my inner voice, but my mind is bombarding me with so many thoughts I can’t concentrate. Hopefully I can resume my journaling like you said put some of my worries on paper and that might help. Thank you for always making feel hopeful and offering new tools.
Hey Blanca! Im so sorry to hear you go through an anxious situation right now. I am a cancer researcher and I can assure you timely screening, which I gather you have been doing, and right diagnosis goes a long way in treatment of any disorder! Giving you a more practical insight into this condition, there are plenty options for not just management but complete cure of tumors. Have faith in science and , certainly, nature's ability to heal. I wish you both mental and physical health and peace
@@srushtychafekar3218 Thank you!!!! You have no idea how helpful your message has been to me now. I’ve always kept up with my yearly or every 6 months diagnostic mammo and I always do ultrasound after , my concern is my age 69 I read elderly women have poor outcomes, but I am pretty healthy, I don’t take any meds, I don’t drink or smoke and I eat pretty clean and healthy so I hope that’s on my favor. Talking to someone with your background is a great resource, thank you from the bottom of my heart!
Oh sweet Blanca, My heart goes out to you. Waiting on medical news can be overwhelming and suffocate our thoughts. Our minds can take us down a rabbit hole filled with fear. Breathe... let go of your worries, and trust that all will be well. Journaling can help get the worry out of your mind. Give yourself the gift of self-care this week. Do things that bring you joy and peace. Nurture your spirit and fill your emotional bucket. Ask yourself, "What can I do right now to feel good?" Call a friend Walk in nature Watch a funny movie Enjoy a slice of cake Focus on the little things that bring you joy. Sending you positive thoughts for health, happiness and peace, Your friend, Connie
@@ConnieRiet Connie, You are the sweetest one of the most compassionate wonderful person I know! Your words are always calming and bring hope! Truly appreciate it♥️
Apreciando a una mujer tan hermosa. 2:1 sentadillas son unos QUINZAA.Monster muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losb mortales abian apreciado tan hermosa mujer
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
When my mind is busy and unorganized these mindful tips help me find peace.
Thank you for sharing I am an over thinker thinking about my past what help us need for my twins at home their adults
My Mother would always say “when you talk to yourself sometimes it is the most intelligent conversation you have all day”
I love that!
My Mom always said that while you’re walking you can solve the problems of the world because everything is so clear. 😊🇨🇦
Thank you so much connie for this video my mind is cluttered and my house is 80% cluttered but I’m working on it I’m feeling very overwhelmed and anxiety about it but at least I’ve woken up and seen the light to get organised
Talking to myself has helped me immensely over the years and it comes so naturally, like my body taking my mind by the hand and showing it the path - yet you are the first person I have ever heard recommend it! Great video 😊
Thanks for sharing!! I love how you put it, "like my body taking my mind by the hand"
Well said !! 👏 👍👍💜🥁🐉🎤🎶💞
@@ConnieRiet Yes,indeed !! I actually recommend talking to ourselves to others ,too !! And the deads ,our loved ones who are no longer physically with us !!! The deads love to be remembered & love hearing us talking about 'em !! 👍👍💜🥁🐉🎤🎶💞
Unbelievable, somebody like me! I talk to myself as well. About problem-solving and more, since childhood. When you said that you are your own best friend, I got goosebumps. That's my sentence, this is what I tell my husband for years. Since he "caught" me talking to myself numerous times. I just told him there are of me out there. We're both laughing. 😄🥰
I like how you talk to yourself about the issue like a friend! It's probably so much better than going to others because we know ourselves more than anyone! I'll look into that book. Thanks
Peace ☮️ be with you
A lovely video. I also find doing a “brain dump” of all thoughts, rational or not, is helpful to clear the clutter and start organizing the jumble in my head, determine the real issue, and then the best way to move forward.
Yes some mental declutter would serve lots of us! My mind is so heavy at times, I feel like I need to make more room for some lighter thoughts, for some more positivity so i can focus on my projects and be more productive. Some unnecessary thoughts really drain all my energy and that's not healthy! xx
Thanks for sharing!
The introduction to peace: Thank you
Happy to have found your channel ! A morning hello from Germany…
Thank you for your wisdom💜
Have a beautiful day too 🥰
So lovely !
I also love meditation 💞
Timely and as always appreciated snippet of motivational insight. It is lovely to consider the opportunity to talk aloud to ourselves with earbuds in so we can plug out the external chaos and not be distracted with noise stimuli. Great ideas!
I really appreciate you sharing your experiences. I can completely relate to all you are sharing. Writing things down when overwhelmed and just allowing it to just flow with no pressure or restrictions. Yes! And the being my own best friend! I do that a lot having that dialogue with myself. I don’t even care if people hear me when I’m outside. It’s just keeps me grounded in order and brings about an accomplished feeling and allows my creativity to run wild. I love just being outside taking in the cool morning air and communing with nature. It helps to relax and calm … and brings about peace and clarity.
I will keep listening to your channel. I wish you much success!
I'm so glad you enjoyed the video. Thank you for sharing your thoughts with us.
I am also gonna comment on talking to myself like other lady did !! Lol.
I 1stly accidentally discovered at a supermarket in Tokyo that if you talk to yourself what you're looking for ,it only took a couple of minutes to find the item vs silently ,then took forever ,or never !!! Lol Guess what !? The scientists are now saying that is true !!! 👍 Lol.😆I was 19 ,or 20 looking for a white pepper ,I believe !!
Also ,I started practicing phrases to defend myself as I was severely bullied at my jr.high & met so ~many perverts in my life !! Including my own uncles !! I started to use it to make myself realize something / solutions & clear my mind & things up !! 1st to myself !! Then ,used that against 'em ,they started mumbling, no one could be articulate as me ,or spot on like me !! Lol.So I KNOW what you mean !! Lol. It's totally o.k. as long as you don't change your voice when you answer to yourself as the 3rd person !! 🤣😅
I am glad to know that many do talk to themselves !! Lol.Thank you for this wonderful video !! 👍👍💜🥁🐉🎤🎶💕💞
I am Talking to myself too loud when i feel problem, IT is helpful.
Your video today was exactly what I needed. Thank you!
Thank you for sharing.
I find writing things down and walking helps me de stress and make clearer resolutions maybe as I am away from issue
Thank you for sharing ways that help you clear your mind.
Hi, Patrick from mind life flow here...interesting video content using mindfulness practices. I am always interested to hear how mindfulness practices are being used in different ways....
I am so grateful for the advice given by you. Really helpful. I am so happy and you are a good counsellor.
Happy to help!
Lovely lessons of life, thanks for your advices and it help me a lot. Greeting form Guadalajara, México. Blessing to you!
THANKS 🙏 🌸
I really like your voice. it's calm, relaxing and so gently. Talk to me more 😉😉
Your videos are so peaceful.💞
Thank you🌞
I feel I have developed adult ADD. Maybe I have always had it but it is getting worse especially since having a smart phone and even more so since being home for the past 2 years. My environment is chaos of stuff, clutter, disorganized. I have been working slowly the past 2 years to change things up but I am 1 of 4 who live in this house. If I am the one who cares about the organization but don't have the skills or the will because what I do gets undone by the people I live with and it goes unotice when I do make headway on things. I'm at a point where my brain is saying that's it I quit.
Living in a world of lack is hard. Being out-of work for 2 years is hard, not knowing where we stand financially is extreemly hard and taxing on my mind. We have a joint account and seeing is get to below 0 before the next deposit goes in is not a good feeling or way to live. With cost of gas and food going up so fast. I hear the voice in my head say "You can no longer afford to live in this world." This is a sad way to live. If I'm feeling this way in my head I know I'm not the only one. I keep telling myself there has to be a better way.
Hi Sara, Thank you for sharing your story with us. Sounds like you have many challenges in your life today. I'm sorry, that must be hard. I understand living with others who are not "on board" with your vision. Perhaps, a small way to find is to carve out an area of our home that is only for you. A sanctuary of sorts. Maybe your bedroom, an attic, a space on a patio or even a reading/meditation corner. Having a quiet, clean and organized space of your own to retreat to can be very calming.
Sending you happiness, peace & abundance
@@ConnieRiet Thank you for your understanding and compassion. I do have a front porch which I love and can get out there more with the nice weather, my bedroom is feeling more at peace lately and I have been working to organize my living room and I have applied for a job with my new resume. I have an interview tomorrow! Never give up even when somedays are tough and feel bleak. Tomorrow is always another day that can change for the better. Thanks again for being here in this space where people can share thoughts that they can't everywhere.
I hope you got that job and are doing better?
@@larisarockenback3727 Thank you! Yes I had orientation day on Tuesday and two days on line self directed training and gobin next Tuesday for specialized training and 3 days on job training and they already want to give me work on the 27th. It's jeering me busy and active and out of my house throughout the day when a few days that week. I am thrilled they chose me to trust. It's a good feeling. I'm ready for this and I really needed the boost to show I can go after something and achieve it. If I hadn't I would never know.
@@larisarockenback3727 the job is a lot of learning but I had a successful day today!
Thank u dear Connie this video was immensely helpful. ❤️
I really appreciated this video Connie. Thank you 🙏
I talk to myself and also ask myself questions. Whether I am writing everything down or going over things out loud or in my mind....clarity definitely shines through.
Have a beautiful week-end! 🌞🌻
I have begun thinking about minimalism. Trying to decipher if this is "for me" or not.
Any suggestions how to make this decision for myself?
Gracias Connie tus vídeos motivadores 🙏🌟
A great video for here at the end of my day. Thank you Connie!☮️
This video was extremely helpful! Thank you. My mind does feel rather cluttered & I think Morning Pages is a wonderful idea. I've heard of that before but this time, I want to actually try it. (My mornings are very busy though so I may have to call mine Lunchtime Pages or Night Pages. Lol.)
Anytime of day works to get your thoughts down onto paper. I like your night pages idea!
Hi Connie. I like the things you have to say. In this video you delivered the topic differently. You had little “acting out vignettes” while I liked the ones with you showing Brian mapping or bullet points, I found some of the others distracting and it felt “jumpy” to me. I like the previous style of you just talking more casually, like we are chatting in a room. I hope I’m explaining myself carefully without offending you. I really enjoy your content and calm style.
Hi Connie!
What do you do for work?
❤️ l love your channel!
“You’re wonderful!” And very good at your job!💕
Hi! I'm a mindfulness life coach and I get to make content for all of you lovely people.
By the way love your shirt, thanks!
I have become minimilist fruguality I am finding mental peace though my mind seems cluttered at times I do need a more organised mind
Absolutely love your hair Connie ! But you’re gorgeous anyhow ! Have a great weekend ! 🌺
Thank you so much!
your voice very silence l like very motivation voice
Dear Connie where did u find your moth mug? Its so beauriful. ❤️ i wish i could drink from it everyday.
I love this! So glad I found you!! I talk to myself in the car. I just realized this is me trying to work things out 😊
I'm glad you enjoy the videos. It's good to be our own best friend sometimes. 😀
🙂💗
Mind mapping is great! Thank you for the video. Have a wonderful day🌺
I am glad I found you. I am a similar age and also have more time on my hands to focus on myself again now my children are growing up.
Welcome to our mindful community.
Connie,
Right now I have that constant chatter in my mind. I went for my mammogram and ultrasound that I normally do and I’ve had nodules or benign masses for over 30 years, but in my last 2 exams they’ve been growing and Dr recommended a biopsy of both breasts. I really felt like I was having a bad dream when dr told me.
Now I’m waiting for my appt for my biopsies and I can’t get the thoughts or chatter of how am I going to go through this, if he happens to be something bad, I can’t not even say the word.
I need to be able to be calm and really hear my inner voice, but my mind is bombarding me with so many thoughts I can’t concentrate.
Hopefully I can resume my journaling like you said put some of my worries on paper and that might help.
Thank you for always making feel hopeful and offering new tools.
Hey Blanca! Im so sorry to hear you go through an anxious situation right now. I am a cancer researcher and I can assure you timely screening, which I gather you have been doing, and right diagnosis goes a long way in treatment of any disorder! Giving you a more practical insight into this condition, there are plenty options for not just management but complete cure of tumors. Have faith in science and , certainly, nature's ability to heal. I wish you both mental and physical health and peace
@@srushtychafekar3218 Thank you!!!! You have no idea how helpful your message has been to me now. I’ve always kept up with my yearly or every 6 months diagnostic mammo and I always do ultrasound after , my concern is my age 69 I read elderly women have poor outcomes, but I am pretty healthy, I don’t take any meds, I don’t drink or smoke and I eat pretty clean and healthy so I hope that’s on my favor. Talking to someone with your background is a great resource, thank you from the bottom of my heart!
Oh sweet Blanca, My heart goes out to you. Waiting on medical news can be overwhelming and suffocate our thoughts. Our minds can take us down a rabbit hole filled with fear. Breathe... let go of your worries, and trust that all will be well. Journaling can help get the worry out of your mind. Give yourself the gift of self-care this week. Do things that bring you joy and peace. Nurture your spirit and fill your emotional bucket. Ask yourself, "What can I do right now to feel good?"
Call a friend
Walk in nature
Watch a funny movie
Enjoy a slice of cake
Focus on the little things that bring you joy.
Sending you positive thoughts for health, happiness and peace,
Your friend, Connie
@@ConnieRiet Connie,
You are the sweetest one of the most compassionate wonderful person I know! Your words are always calming and bring hope! Truly appreciate it♥️
Mucha suerte espero todo te salga bien ....🙏🌻
Apreciando a una mujer tan hermosa. 2:1 sentadillas son unos QUINZAA.Monster muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losb mortales abian apreciado tan hermosa mujer
1 ❤ Eres un ídolo Kimmy-jka.Monster siempre en mi corazón,hermosa, amort,elecciones,culturales. 💋 Son unos de los mejor...