How to Change Your Life in 5 Minutes a Day | Tiny Habits
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Small daily habits can change your life. I have changed my life using tiny habits and consistent routines. These easy habits have improved my life. It's not only the big changes that matter but our daily habits that can impact our lives. How to change your life? Including small changes for 5 minutes a day to live a better life. Small steps to self-improvement will improve your health, mental wellness, productivity, and happiness by making small changes.
change your life, healthy habits, tiny habits, changing my life, improve my life, improve your life, life changes, better life
Check out my new channel dedicated to meditation and yoga.
~ Meditation with Connie Riet
/ @meditationwithconnie
~ Connie Riet Channel / @connieriet
~ Website www.connieriet.com
~ Instagram / connieriet
~ Facebook / riet.connie
~What I'm Wearing
Silver Necklace Double Rings. amzn.to/2Uw0Ydo
Womens Gold Circle Necklace. amzn.to/3vRW6MI
White V-neck T shirt. amzn.to/3hgy89a
Madewell T shirt amzn.to/3lezEdr
Women's Linen Cotton drawstring pant amzn.to/3l8Vzma
Max Studio Linen Midi skirt with buttons amzn.to/3l8VTkS
Wide Leg Tan Pant amzn.to/37P8dUI
Linen Casual Pant amzn.to/3J21yF3
~What I'm Using
Light Sandalwood Mala Beads. amzn.to/3mG8Ww9
Tibetan Handmade Singing Bowl. amzn.to/3qbhuLr
Old Fashioned Clock amzn.to/3vN5gxd
Leather Journal. amzn.to/35NcIus
Laptop skin wildflowers amzn.to/3nBEJyY
#habits #smallchanges #changeyourlife #change #healthyhabits #dailyhabits #connieriet #betterlife #newyou #newlife #changemylife #tinyhabits #smallhabits #easyhabits #selfimprovement #selfimprovementdaily #improvement #improveyourlife
00:00 Introduction
02:36 wake up early
03:39 meditate
05:07 be in the now
06:01 technology time out
07:33 tidy home
08:23 intentions
09:33 movement - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Masters Shanghai Playoffs DAY 3 // FNC vs FUT | EDG vs PRX](http://i.ytimg.com/vi/pw2T5v0ogDI/mqdefault.jpg)
I have a NEW TH-cam channel (Meditation with Connie Riet) dedicated to meditation and yoga www.youtube.com/@MeditationwithConnie
Thank you Connie. I stumbled upon your channel today and I really love this video. I also did a meditation from your other channel. Keep up your beautiful work ❤
Meditation, walking in the park, keep my home tidy - all of it must have for me. It helps me keep my mind clear and less stress level 🙂
I agree!
I had go home and die cancer. I lucked out and survived. I have learned to time manage the secret of life. Minimalism or complexity is not binary, 100% or zero. I took a trip around the world and climbed the pyramids. I also have an off the grid cabin, water access, solar power, for minimalism. I also have a home in Florida (retired) to enjoy winter weather. There can be complex hours, minimalist hours, all types of different hours, not just one way but many ways. Enjoy all the bountiful options.
I really enjoy your channel. I’ve recently retired early at 55 and will move from Los Angeles back to my hometown in rural Virginia and your channel has helped me embrace simple living. I was so tired of working in a very stressful job.
I ‘ve been doing these things since I had a depression five years ago. I’m catholic and I know God sends angels all the time. God bless you! ❤
Thank you for sharing your story! Sending you happiness & peace my friend
Sending love and hugs I do suffer from depression watching blogs like this helps me alot
One thing everyone should do that when you start Meditation first forgive everyone then start..🙏
That is a beautiful idea! I'm going to incorporate it into my daily meditation. Thanks!
Over the last month i made some small changes in my life; for example 20 min of yoga everday, intermittent fasting every other day, meditation for about 5 min. Daily.... i feel so much better. I really admire your work and you as a person. I thought for the longest time i cannot be spiritual, but now i know that everything is connected, body, soul and mind. Kisses from italy
The Atomic Habits guy says make the habit easy and you really helped because doing something important for 5 minutes is a lot easier than doing it for an hour. Funny thing is that sometimes, natural desire extends the time automatically.
I’m so glad I found your channel, I know that my beautiful daughter sent it to me. She transcend 7 months ago 😢😢❤
Namaste from Virginia. I want to live a minimalist lifestyle for rest of my life. Your videos are so inspiring, soothing and calm which gives me such a joy and happiness. Thank you for sharing. 🙏🙏
Taking quiet moments to oneself Are the best times to be with The Creator and Oneself 🙏
I love 5 minutes to clean, or fold laundry and even just to organize something. ❤
You have the advantage of living in a beautiful outdoor natural place. I live in a city.
I feel blessed to live close to nature. However, these 5-minute tiny habits are all done indoors, no technology, set intentions, meditation, tidying up, stretching, wake up early.
I live in the city too and it's always dogs barking, construction trucks beeping, leaf blowers, cars. I think I'd like to be someplace quiet!
@@emilywilson7308 I use ear plugs 😊
@@ronnie-lynn good idea. Or earphones with relaxing music.
@@emilywilson7308 yes I also use my AirPods and listen to relaxing music. Sometimes I just like to sit in complete silence and other times I like listening to nature sounds or instrumental music! ❤️
I am grateful for the small moments.I never go a day without having some time for myself.They make life worth living😊
I've discovered your videos today. I've heard a few of them, and subscribed.
I absolutely love the peacefulness and beautiful content you provide. Thank you for sharing with the world. Your struggles and progress, your simple and mindful lifestyle, and even the chosen music for your videos, absolutely resonates with me.
All the best. Line. 🇨🇦
Our family appreciates you. ❤️
5 minutes in the presence of my Lord and Saviour Jesus Christ gives me so much peace.
💯🙏🏽👍🏽☀️
Starting the day with your Lord and Saviour beside you keeps you on track.
Connie, you have gotten over 100k subscribers? How did I miss that, you were at 19k when I last looked wow. Congratulations
Love this. However I couldn't meditate to save my life. I constantly have random thoughts pop in and I write them down if it requires further action on my part. Best I can do is read quietly for an hour before I go to sleep. And when I say "read" - it is with a physical book where I can turn the pages. I hate kindles, nooks, any computer or phone for reading. It's hard on my aging eyes and I am just old fashioned, I want peace and quiet for a bit before bedtime. My daily calendar is full and I have to carve out time just to be free to let my mind wander. Luckily we are going into spring and we will change the clocks (hopefully for the last time), and I can spend more time outdoors with the pets. And dig in the dirt and grow a few things that will survive the summer when it's a burning inferno outside! Everyone needs to do this to some extent, we would have a much nicer world with more compassion.
Hi Naomie, Thank you so much for sharing the things you do to enjoy life. I'm like you, I am a bit old fashioned and love the feel of a paper book. If people slowed down, read books, enjoyed nature, I also feel our world would be a more compassionate place.
Thank you for being part of our mindful community.
happiness & peace my friend
The simple habits and routines I have developed have allowed for such peace in my life. Your channel reminds me to lean in to those things.
I love minimalistic life I have been practicing simple peaceful life since 14 and now I am 16 and still in this journey...the world I see is different that what people in my area see
I try to avoid electrical lighting when possible. Skip the electronics, those bright screens, just turn the lights out in the evening sit in the dark put some music on. Let your brain unwind - best sleeping pill ever.
Like all pollution, we don’t appreciate how harmful light pollution really is. It’s not talked about sadly. We forget how beneficial periods of darkness really are. A nice oil lamp is one way of giving you some light in a way that doesn’t negatively affect your circadian rhythm..
You've given me hope to change my sleep schedule. (I've never tried to do it in such small amounts! I was trying to do it by an hour or two.. did NOT work. ) Also appreciate your calm voice and beautiful photography. Not only what you say but watching you do those things is very uplifting. Thank you so much for helping this tightly wound women.
Hello how are you doing?
It took me 70 years to become a morning person- sort of ! I’m not pushing it any earlier as I think I reached the optimal time for me. Thx
SET THE ALARM? What alarm ⏰ 🎉
This is HUGE.
We dont have such nice nature and place , we dont get such empty place and silence
Where are you at meditating? Is this your own property? I so wish I had a spot like that to go to. I do have a creek to go to but nothing compared to that. It’s simply wonderful. I do go off by myself more often now that I am retired. I can ride my 4 wheeler back in the timber or walk back to it. I know not everyone is so fortunate to have a naturalistic spot. We don’t own it but have permission to enjoy it. 🙏🏻
More than enjoy. Amazing.
I have just discovered your video today, I too have gained huge benefits from having a consistent morning self care routine.
Have not thought about chunking down the duration of the tasks I struggle to commit to each day, but I can definitely see the benefit of creating a habit & reducing my resistance by starting small. Will start this practice today! Thanks for sharing your great work with us all. 💚
I really love your channel and have been enjoying your words, which resonate with me, and all I aspire to in my life. Thank you.
Thank you Connie, I needed to be reminded of this. 🥰
i observe each tree, i observe each falling leaf from top of the tree , love to see waves again and again hitting waves...!!!
love my life
like my life
adore my life
slow slow slow slow slow slow slow slow slow slow down life to know little about
nature... anoopkumar arora
Five minutes. To clean. Might work for me. Thinking of it as an accomplishment will be huge and my apartment will be cleaner and tidy.🎉
lovely peaceful start to the dayx
I found your video very interesting, informative and inspiring. Thank you for sharing ❤️
Practice of vipassana is very useful
Connie, I was just about to ask you if you could do some videos on meditation. You read my mind! 😊
Thank you! I love your videos!! xx
Excellent video.
Thank u connie for this stress buster.Thanks again for the link for meditation.😍
I love listening to you. Always so calm and peaceful and the music helps set the mood too. Thank you. You inspired me this kerning to put the little things away in the kitchen. 🙂
Making a Real Difference
It will never change
Thank you for this Connie.
I’m looking forward to joining your meditation channel 🙏❤️
How are you doing Nikki?
Bonjour!Je viens de découvrir votre chaîne YT....Tout ce que vous faites''me parle profondément''. Vous êtes une belle âme! Bonne continuation!Je vais jeter un oeil sur votre 2eme chaîne.Un jour,je vous écrirai dans votre belle langue.
Connie, I hope you spend time each day with our creator, Yahweh. It's important to spend time in prayer to Him. Meditate on his Word and let it fill your soul with peace, joy, comfort and love. I hope you do. With love, Debra
Thank you 🙏🏼
Thank you Connie. I enjoy your videos and your message resonates in me! ✨🌷✨
Great video as always. Thanks for sharing.
You came up in my recommended section! I love your channel! I subscribed!
Thank you for sharing your wisdom! I love your videos! I find them life changing!! 💜💚🌈🙏🏻
Could you please add the music you use in your videos to the description? I really like it for meditating
Fantastic !!!!!🥰 Thank You so much....👋👋👋👋
you're on top of everything 👏👏
I have lost my Father recently. I am very sad and depressed now Don’t understand from where to get him back.
BEAUTIFUL imagery 🥹
Very helpful ideas Connie...thank you xxx...all ideas are easy and good to work towards!!!xxx
Thank you 😊 💓 ☺️ 💗
I like the 5 minute plan!
Very very inspiring. Thank you❣️
Hello Connie ! I’m from Japan , I love your contains and for me my daily habits needs to change for mental health and wellness. And I followed your meditation . I’m so grateful for you to create such a beautiful place! Namaste 🙏
love that book the artist way 🥳 lovely vid
Love it❤
❤❤
Very inspring. Love from turkey:)
❤❤❤
Tnx....
I love this music in this video!
This has been so inspiring for me this morning! 5 minutes feels so doable and yet can create a consistent habit. Thank you for sharing this! ❤
😊❤
Have heard the consistent 5 minute habits leading to big changes idea before, but somehow your presentation of the idea resonated so much more. Thank you for your lovely videos, they are always so wonderfully thought provoking. 💚
Thank you, Toby. I'm glad that this video resonated with you.
Perfect I love it I’m gone tryi it
I need a change il been stressed because my stuff is in storage and I have to to get ofrid it ,
🙏🏻 😅😮😊
This video was helpful. I’m not a morning person either. I’ve tried ways to get myself up earlier but didn’t work. I end up sleeping my mornings away and then don’t have time to do much of anything else and plus it shortens my day. I get so frustrated! I’ll try the 5 min getting up early plan that worked for you. What time do you usually go to bed and get up in the morning’s? Cause I tend to get to bed late also. Thanks Connie!
I can relate. I think it is important we get enough hours of sleep per night though. I find when I focus and aim for an earlier bedtime then the earlier morning rise is easier. Work out how many hours of sleep per night you usually need to wake up refreshed and adjust your bedtime accordingly.
Thanku from India🇮🇳🇮🇳🇮🇳
THANK YOU. THAT IS SO INSPITRING, I IDENTIFY WITH ALL OF WHAT U HAVE SAID. I ENJOY YOUR VIDEOS😃
Thank you! 🙏
I received u from Universe thank you dear u are amezing divine soul i like your minimalist in my mind it came trumandus change i can adapt mindful & minimalist life ❤️uuuuso much 😀
thanks, your voice make me so relaxed. maybe you can try to sell podcast. if your not already doing so
I like your ideas on mindfulness, minimalism, etc…
I would like to know how you refinished your kitchen table? Are the white seams filler or painted? I’ve seen another video where there is more white applied. Looks nice either way. Thanks!
Very beautiful and intéressant thank you i love it🌹
💕💕🌺
Was the alarm set for 1.50 am - that feels pretty early but maybe I am wrong
🙏
Meow, i laik juor luuk and voice
❤️❤️ May I ask what the beads are that you are holding? Thank you for taking the time to do your beautiful videos.
They are called mala beads. They are used for meditation to count one breathe per bead. I keep them on my wrist as my reminder to breathe and be present.
Thank you that is a very interesting concept.
🌹💃
Means to an end or an end in itself ?
I objected to the algoritm’s life changing clip before, the algorithm brings this to me ”change it bit by bit”, the algorithm won. I fought the law and the law won. /The Clash
You are with your partner what is your suggestion to woman at your age alone? he is something at your age together sharing bills ,mortgage,responsibilities, how about woman alone at your age with everything that you share with him but alone deal with you deal together but alone like my situation? Easy ,beautiful for you of course since your bills are shared with him. Thanks
Ti ho scoperta da poco e mi piacciono i tuoi video ma non ce la traduzione..potresti mettere in italiano..così capisco cosa dici..grazie 🖐😉😊😘
very sharp lens ! I wonder what camera it was and what lens ?? Purchased a Yoga Block froim your hint - paid $2 Thrift Sore^-)
Nice score on the Yoga block! I use sony z1 camera, it is a point-and-shoot camera with only one lens.
@@ConnieRiet Z-1 ok. I sleep in my Banyan Bridge Hammock 179$ last 4 yrs and feel much more comfortable - do not want to return in the mattress
What do you think you are missing from the person you wish to become?
Is it a slow living concept
Where do you live? It’s gorgeous!
Hey u from?
Do you really get up for the day at 2am?
Hey how r u
💖💖💖🌈🌈🌈😍😍😍
I saw u in a photo. Now it will take 4.5 minutes. Why?. U will get to know when it happens.
less is more
This video needs a minimalist approach. Took way too long to explain a simple concept
I am so bored now