Can You Lose Weight on Keto While Living Abroad?

[@whiterabbit3439]

Congrats, Les! You are a giver! Yes, the 20kg jug is a great visual. Imagine the extra joint stress! I am always amazed how one can fool themselves with wardrobe modifications, speaking from my personal experience 😊. Continue making progress!

[@RetiredandLivingthedream]

Thanks so much for watching and taking time to comment.

[@sompobutama3761]

Congrats well done keep up good work.

[@RetiredandLivingthedream]

Thanks, will do! Thanks for watching.

[@polas3199]

Hi Les , and thank you for the Keto book very simple stuff. Many options with the air fryer 👍

[@RetiredandLivingthedream]

Thanks, Best wishes on your Journey. 🙏👌

[@1ADP]

Well done Les great to see you getting some results straight away.

[@RetiredandLivingthedream]

Thanks I know it works and I'm happy to do this diet.

[@spartanstorm6810]

Hello , what are your comments to help Eddy

[@bobwelo]

[@dukewanders]

Les, congrats! Good job...
I don't need to lose weight. though, I enjoy all the other benefits of being carnivore and ketovore.. Keep it up!

[@RetiredandLivingthedream]

Thanks for watching.

[@tombkk1322]

Hi Les, I definitely relate to your weight loss journey. I’m currently at 104 kg. and was down to 97 last year. Still thinking about trying Ozempic the weight loss drug.

[@ScoreGuru123]

Do it naturally and be healthy

[@RetiredandLivingthedream]

I seen this on TV the other day wow so expensive. More affordable ways to get the same results, there is no Magic fix, everything comes at a cost.

[@tombkk1322]

@@RetiredandLivingthedream Very true. I’m just concerned because I’m 65 and really need to lose the weight.

[@stevensgoodallsg]

Goid man Les, you look very healthy and fit

[@RetiredandLivingthedream]

I feel ok thanks for watching. I feel ok at 100 Kilo but I may go to 95 and give that a try. I have got until Christmas.

[@englishpedant]

Great stuff Les. Have you ever tried going carnivore only? The results some people have had after going carnivore are crazy. Testimonials all over TH-cam.

[@RetiredandLivingthedream]

I have seen the videos but for me that is a step too far. But it also works.

[@ScoreGuru123]

When you lost 20kg, did you have more energy and sweat less? Im thinking your myscles would get bigger to carry the extra 20kg, so to lose that, must make you feel strong and fast

[@RetiredandLivingthedream]

Movement became easy and every day things seemed better. Just try carrying this water container even for 5 min this puts it into perspective.

[@alisonparsons8423]

Keto is great i always loose 2 stone in 2 months when intermittent fasting .

[@RetiredandLivingthedream]

I am doing the Intermittent fasting from day 1 as I know it works.

[@Lovemy911]

😊 Well done! 😊.
From Fat Les " ( vindaloo 😂)
To fit Les !....
Keto is a gamechanger for me too.👍

[@RetiredandLivingthedream]

Thanks for that, I want to be around for many more years so weight can have an adverse affect on ones health.