Fitness for dirt riders: strength training︱Cross Training Enduro

[@crosstrainingenduro]

Check out our fitness and health vids for dirt riders here!
th-cam.com/play/PLlur54ugvzNLd1R9d7px7AX_iSNBeVrfe.html

[@kitsachie.]

I love how hard you work the tazzy dictator​in all these videos.

[@100thMkey]

Riding is my strength training, it works on all the muscles that I use for riding....

[@jakubhabran]

thats true, but mostly endurance... Its not enough intensity to keep the progress all the time... thats why you have to do strenght training if you want to be better rider :)

[@450brucey2]

You a have any routines for kickstarting a 500cc or even a 450cc dirt bike i need that workout plan

[@jessegarrett7215]

Thanks for the information. Keep up the great work

[@mitchellbaxter5189]

great video! im no athlete by any means, but i have been around riders who have never put any effort into their physical fitness and couldn't finish their ride, or worse couldn't get out from under their bikes.

[@basketball7677]

that's halarious

[@michaelanderson9914]

good stuff for us aging fair weather riders

[@mrnoodles8407]

That's an excellent full-body workout. I have seen other videos about working out for enduro, and they all sucked.

[@crosstrainingenduro]

Good to know! Ben does know his stuff and has been riding since he was a kid.

[@jonkleiman7781]

Thank you for training info.

[@TheFrog767]

I just got one of he's products I'll let you know how it goes.

[@crosstrainingenduro]

I've been using the protein powders on and off for about three years now. Keep looking out for cheaper options but can't find any.

[@TheFrog767]

@@crosstrainingenduro must be made to a standard not price that's good👍

[@motojan2305]

Great content! :)

[@arturos.3973]

Any workout tips for preventing arm pump?

[@crosstrainingenduro]

stephen gall discussed this a little in our other fitness vid, arturo. there was a link to it at the end of this vid.

[@arturos.3973]

CROSS TRAINING ENDURO SKILLS
Nice! Thanks bud.

[@michelvanwerven2290]

I "use" my girlfriend for resistance training. She resist everything dirt bike....

[@michaelanderson9914]

my wife just resists the money i want to spend on riding hahaha

[@thomaskasekamp1752]

I do a dead lift every time I get up.

[@mareksozols]

Cool! However do not neglect Abs...

[@gxm164]

Abs get worked plenty in all 4 compound exercices demonstrated

[@TheWeekendWarrior101]

waaaay to much work...someone pass me another beer please

[@crosstrainingenduro]

beer passing is also a form of strength training.....

[@joshuaportillo4880]

wooo early

[@michaelshaw4226]

Why so puffed?