You said to eat it raw, but there is so much contradictory information out there, especially about oxalates in spinach. I mean I ate my salad every day with spinach & other veggies. Now I'm a little concerned. Oxalates and lactin are now totally in my salad. I feel as if no matter how many times I adapt to a healthy lifestyle, there is always someone out there that finds an issue what is recommended healthy. It's a never ending battle
Agreed. Like I've been eating raw tomatoes for health, then I heard recently that it's best cooked. But honestly most of these foods are best raw, most are best either way.
I think you have to eat an extreme amount of spinach before it prevents you from absorbing minerals etc. I say that from personal experience. I did become deathly ill and nutrient deficient - but when I tell you I ate a lot of spinach lol 😂 I would eat at least 40 ounces of spinach a day. An entire 16 oz pack in one sitting. I was addicted to it lol. It gave me so much energy and my workouts were amazing. My skin was beautiful and my heart and blood pressure were like a 19 year old. My body just felt so good I kept adding more and more - not realizing that it could ever negatively affect me. I’m just now getting back to normal with absorbing things but yeah. Very scary but you would have to seriously overdo it. Just stay well balanced and you’ll be fine. Most Normal people could never eat enough of any one fruit or veggie to experience the negative effects (unless you’re crazy like me lol).
Eating it with dairy like fetta, cheese or cream will reduce the oxalic acid by binding with calcium in the digestive system, so It can pass through the body harmlessly. Otherwise it will bind with calcium in the blood (or even strip the bones) and deposit the calcium oxalate in the kidneys as kidney stones. Even blanching and draining helps if u eat it alot
@@budekins542 Possibly, foods like some berries etc (moderate to high oxalate) are traditionally eaten raw with cream. Once you hit it with the Nutribullet it becomes a highly processed product tho so the availability of everything in it is close to 100%, compared to way less than that just chewing it. So less is more with such a refined smoothie ;)
I feel like what it does for skin is underrated. I’m not pale but my face is light skin and is kinda red around the cheek bones. When I ate spinach everyday my skin improved sooo much, when I stopped eating it I noticed the difference.
I've been eating one serving of spinach every day (half a cup) for a long time now. To be honest, I don't like the taste, but I eat it for health reasons. I believe it's the reason I have good skin. As for kidney stones, I've never had one, but I do drink water often. Also, I'm not sure if depression is linked to diet, but for what it's worth, I've only been depressed once.
@@paulcris107 My sister used to make a smoothie with spinach, beetroot and some other ingredients and it tastes like some fruit juice and nobody will believe there's plenty of spinach in it...
@@paulcris107 I usually eat carbs so I mix it with my rice and pasta, but when I don’t, I rinse the leaves in hot water and then just eat the leaves like that, it actually taste pretty good
Mix all the super foods up on a weekly diet. Throw in a few fasting days hear and there. Once a week eat whatever you like. Keep the body guessing, stay true to yourself and all will be well.
The main problem with nutritional content of vegetables is that it's nutrients aren't 100% accurate. It can have less (or more) of what it usually contains. It's also dependent on digestion and how much your body can take from those nutrients. Often times, the nutrients end up in your urine. So it doesn't matter about the soil, it's about how your body will digest those nutrients and how effective it will use those nutrients.
I make an easy spinach berry smoothie that tastes amazing! 2 cups of packed baby spinach 1 tablespoon of chia seeds 1 tablespoon of flax seeds 3/4 cup of almond milk or a combo of water 1 cup of mixed berries
Spinach is myfavorite! Many vegies cause allergic reactions with me. In the case of spinach, raw or cooked I never ever get a reaction. And so, it gets used a lot. nearly daily. Scrambled eggs and spinach. I use it instead of lettuce in tacos and salads and on sandwiches. I use it in smoothies. Love my spinach!
I eat spinach everyday and my friends call me popeye. Not because of the cartoon character but because I make the ladies pop with their eyes wide open.
He is forgetting that. While there are other foods high in oxalates, spinach is the worst offender with over 1000mg of oxalates per 100g. Not only that, but spinach tastes metallic. It tastes like a metal, and you can't do anything to remove that. Cooking doesn't reduce oxalates, and metallic taste will persist. Spinach should be throwed into shredding machine, and then into trash. I hate spinach!
Well dont eat it everyday. Its acidic n nothing leafy if taken everyday is safe.. No leafy veg.. Take breaks. Like every other day or thrice is week is more than OK.
Ive been eating spinach since i was a kid and nobody else in my family liked it except for me. My husband also hates it, so i buy it frozen for myself or i will mix it with salad. He will eat it in a salad
I juice with organic baby spinach everyday. I strain it with a strainer, and later I chase it down with a glass of wine to keep it moving through my digestive system. Everything this video says is true. B12, b6, magnesium, vitamin k, and all the above.
The man laying down with attachments to his head is MY HUSBAND!! WHERE DID YOU GET THIS PIC!! he would have HATED his image on here.. REMOVE IT NOW!!!its violating his personal medical records
Enjoy your greens folks!!!! The best thing you could ever consume. No wonder the Bible book of Genesis highlighted its value to all creatures.... Genesis 1:29,30 Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you. And to every wild animal of the earth and to every flying creature of the heavens and to everything moving on the earth in which there is life, I have given all green vegetation for food.” And it was so No doubt these fruits and greens are amazing for us, as Jehovah God saw it to be very beneficial for humans to eat them. Keep indulging friends, they are a healthy choice gifted to our bodies by our creator......Enjoy!!!!
Am I the only one that can't taste spinach? Like seriously I eat the shit regularly enough and nothing no taste (not complaining tho just means I can taste the good stuff with it)
Yes it is. They used to say canned stuff wasn't as good for you, but science has changed on it and so has the products used to make the cans. I think fresh or frozen is best but canned is good for you to
Really confused why they showed an animation of hemoglobin A1C which is a blood sugar marker when they were talking about immunity 🤨. That slide made no sense.
WATCH 🎥: 6 Easy Home Remedies For A Stronger Immune System - th-cam.com/video/DfWyLVxnF0k/w-d-xo.html
The Moors were Arabs and Amazigh people.
Not Persians.
Choclate and ice cream.
Popeye the Sailor APPROVES THE MESSAGE
You beat me to it.
Exactly! You both beat me to it as well...
Ack ack ack ack ack
Add a little Olive oil and Popeye will be very happy.
Well there’s a reason he says he’s strong to the finish
Thanks for sharing beautiful video and message. Love you all keep smiling. 😊😍
😊 😇 🙂
Thanks for watching!
First
I mix spinach in my eggs every morning for breakfast along with avocado toast😋
I cut it up in my oat meal.
@@kevinw9073nope that’s illegal
I do that with two eggs. No avocados. I find it keeps me going after mid day and I don’t feel lethargic.
I add fresh spinach into my smoothies every morning. They are delicious. Yum
Same! I feel fantastic every time I drink a smoothie with spinach in it.
Spinach + avocado + honey + honey = my smoothy.
@@h.nguyen9992 lol thank you for this comment
I toss them with eggs 🤷♂️
That's wise of you - cooking it decreases its nutrients. But chopping it into tiny pieces with a mixer is okay.
You said to eat it raw, but there is so much contradictory information out there, especially about oxalates in spinach. I mean I ate my salad every day with spinach & other veggies. Now I'm a little concerned. Oxalates and lactin are now totally in my salad. I feel as if no matter how many times I adapt to a healthy lifestyle, there is always someone out there that finds an issue what is recommended healthy. It's a never ending battle
Agreed. Like I've been eating raw tomatoes for health, then I heard recently that it's best cooked. But honestly most of these foods are best raw, most are best either way.
I think you have to eat an extreme amount of spinach before it prevents you from absorbing minerals etc. I say that from personal experience. I did become deathly ill and nutrient deficient - but when I tell you I ate a lot of spinach lol 😂 I would eat at least 40 ounces of spinach a day. An entire 16 oz pack in one sitting. I was addicted to it lol. It gave me so much energy and my workouts were amazing. My skin was beautiful and my heart and blood pressure were like a 19 year old. My body just felt so good I kept adding more and more - not realizing that it could ever negatively affect me. I’m just now getting back to normal with absorbing things but yeah. Very scary but you would have to seriously overdo it. Just stay well balanced and you’ll be fine. Most Normal people could never eat enough of any one fruit or veggie to experience the negative effects (unless you’re crazy like me lol).
Eating it with dairy like fetta, cheese or cream will reduce the oxalic acid by binding with calcium in the digestive system, so It can pass through the body harmlessly. Otherwise it will bind with calcium in the blood (or even strip the bones) and deposit the calcium oxalate in the kidneys as kidney stones. Even blanching and draining helps if u eat it alot
@@sydthegoat88 Is it fairly safe if I have spinach mixed in a Nutribullet mixer with milk?
@@budekins542 Possibly, foods like some berries etc (moderate to high oxalate) are traditionally eaten raw with cream. Once you hit it with the Nutribullet it becomes a highly processed product tho so the availability of everything in it is close to 100%, compared to way less than that just chewing it. So less is more with such a refined smoothie ;)
Popeye had it every day! That is good enough for me!
I feel like what it does for skin is underrated. I’m not pale but my face is light skin and is kinda red around the cheek bones. When I ate spinach everyday my skin improved sooo much, when I stopped eating it I noticed the difference.
I think is maybe because of the circulation like they say in the video🤔
Do you eat it cooked or raw ?
@@RoflJoker1994 raw
You boiled the spinach
I've been eating one serving of spinach every day (half a cup) for a long time now. To be honest, I don't like the taste, but I eat it for health reasons. I believe it's the reason I have good skin. As for kidney stones, I've never had one, but I do drink water often. Also, I'm not sure if depression is linked to diet, but for what it's worth, I've only been depressed once.
I will gladly eat a cheeseburger to pay on Tuesday
Depression and the feeling of having no purpose is highly correlated to diet and fitness levels
Use my spinach as lettuce on my sandwiches
I eat a can of spinach everyday at lunch and I feel much stronger since I started
Hard to quit chocolate chip cookies and coca cola 🍪🍪🍪🍪🥤🥤🥤🥤
Popeye the sailor man was right 👀
I eat it in a salad with wine vinegar
Bloating, foul smelling gas, Diarrhea, tooth decay , thank me later 👍
Spinach causes that?
I love it's firm and earthy taste.
The Moors are from Morocco not Persia. Otherwise great content. Thanks for sharing.
You scurvy Dogg swab that deck or walk the plank I'm Popeye the sailor man Toot toot 💚 Spinach Up Baby💚
I eat a spinach salad every day with nuts, and cheese, and a little vinaigrette. So delicious 😋
The one from H‑E‑B? I do too lmaoo
Don’t eat nuts not good for you regardless what they say
@@getmoneyfuckyou7129 where’s the source to your saying?
Mildly cooking or steaming spinach reduces oxalates which can cause kidney stones if one eat a lot of spinach.
I am going to try to eat everyday spinach!
Me too!
What’s the easiest way to eat spinach but still get all the benefits from it
@@paulcris107 My sister used to make a smoothie with spinach, beetroot and some other ingredients and it tastes like some fruit juice and nobody will believe there's plenty of spinach in it...
@@Nirsterkur can I use frozen spinach with smoothie
@@paulcris107 I usually eat carbs so I mix it with my rice and pasta, but when I don’t, I rinse the leaves in hot water and then just eat the leaves like that, it actually taste pretty good
Juicing spinach, green apple, cucumber, corriander (also lime, mint) helped me lower my BP to normal levels something meds couldn't
It's not good to eat spinach everyday bc of the oxalates.
I don't even come close to the 5 oz package I through away the rest
Per week
So any bad rap of kale or arugula
@keysta75 Show me actual data to support your claim. Don't listen to the myths from the media.
If you add lemon juice to the spinach it kills off the oxilates.
I'm in love with spinach 😍 I drink spinach juice every morning 😋
Can I drink spinach with cucumber
Mix all the super foods up on a weekly diet. Throw in a few fasting days hear and there. Once a week eat whatever you like. Keep the body guessing, stay true to yourself and all will be well.
That's the plan!
Moors are North Africans not from Persia FYI
Well being as since I'm fasting right now ima go buy a lot of greens that's good for my health.
❤❤I love Spinach ,raw and cooked ,I eat it at least 3 times a week.....
Me daily😄😄
@@fakhirzain8909 ✌
Same here
@@johntaylor8066 😄
Yeah I'm John
Hmmm🤔know what I’m going to eat everything with Spanish
My mom and I love eating spinach, and we’re huge fans of your TH-cam channel.
Isn't the nutritional content of spinach highly dependant on the quality of the soil it was grown in?
The main problem with nutritional content of vegetables is that it's nutrients aren't 100% accurate. It can have less (or more) of what it usually contains. It's also dependent on digestion and how much your body can take from those nutrients. Often times, the nutrients end up in your urine. So it doesn't matter about the soil, it's about how your body will digest those nutrients and how effective it will use those nutrients.
Every morning in my protein shake organic spinach 👍
I eat raw uncooked spinach straight out of the bag.
Who else is eating spinach while watching this?
Dr Blue 🔵
I make an easy spinach berry smoothie that tastes amazing!
2 cups of packed baby spinach
1 tablespoon of chia seeds
1 tablespoon of flax seeds
3/4 cup of almond milk or a combo of water
1 cup of mixed berries
Wow, it's a super juice!
@@Nirsterkur yes it is! And surprisingly tastes good
@@bloomkeys7273 I will also try with alternatives here is Sri Lanka. Glad Spinach is abundantly available here as well...
@@Nirsterkur I hope you like the recipe!
@@bloomkeys7273 I sure do! Thank you so much...
What’s your favorite way to add spinach to your diet? If you enjoyed this video, please give it a like and share it with your friends! 🙂
Smoothies
I add spinach to my sandwiches
Smoothies & salads
What about high oxidates in it ? Which can cause kidney stone
damn, Biden probably doesn't eat a lot of spinach. Spinach is great for cognitive function.
lol
Spinach is myfavorite! Many vegies cause allergic reactions with me. In the case of spinach, raw or cooked I never ever get a reaction. And so, it gets used a lot. nearly daily. Scrambled eggs and spinach. I use it instead of lettuce in tacos and salads and on sandwiches. I use it in smoothies. Love my spinach!
What do you put in the smoothie with spinnach
I eat spinach everyday and my friends call me popeye. Not because of the cartoon character but because I make the ladies pop with their eyes wide open.
LMAO you're a real one with this comment! 😂😂😂😂
Not gonna lie though, even if this comment is one year old that is such a funny memory I ever seen😂
Also I like your dog profile pic
Jelly tips could
Well remember, everything that too much isnt good for you. Dont eat it everyday
I use to not like spinach at all. Now I eat like 6 cups every day or 2 it’s like water and flavorless now lol
Привет. Очень полезная информация👍👍👍👍👍
Thanks my favorite spainche fresh and cook anyway vegetables I loved
Spinach is good. All cooked, unprocessed food are good. There is nothing like superfiit
Well it worked for popeye,justsayn.
Moore's were black. And came from Africa not Persia
Wish I could eat it everyday. Spinach is acidic
He said its alkaline tho.
@Shaa. Yes that's true he said Alkaline it's good for you..
I love spinach but I can't eat a lot of them because of my chronic kidney disease
The Lord Jesus Christ loves you and can heal your disease .
God bless
@@beowolf19751 Amen
Did they mention you can get kidney stones if you eat too much of it?
He is forgetting that. While there are other foods high in oxalates, spinach is the worst offender with over 1000mg of oxalates per 100g. Not only that, but spinach tastes metallic. It tastes like a metal, and you can't do anything to remove that. Cooking doesn't reduce oxalates, and metallic taste will persist. Spinach should be throwed into shredding machine, and then into trash. I hate spinach!
I would use spinach if it came in a capsule.
Overdoing green leafy stuff can lead to kidney stones or even blood clots. Everything in moderation.
Is spinach bad for the kidneys ?
no
Apparently too much raw causes kidney stones as it’s high in oxalates
But do your own research😊
Finally they give moors like myself credit
Well dont eat it everyday. Its acidic n nothing leafy if taken everyday is safe.. No leafy veg.. Take breaks. Like every other day or thrice is week is more than OK.
I only like spinach raw. How much would I have to eat to get the recommend amount ty
2 cups of spinach will provide enough nutrients.
Ive been eating spinach since i was a kid and nobody else in my family liked it except for me. My husband also hates it, so i buy it frozen for myself or i will mix it with salad. He will eat it in a salad
Put it in smoothie with kale berrys yougart 1 lemon cucumber chilli black pepper ginger lovely
@@paulsimpson8255 is it better in a smoothie
Can I use frozen spinach and still use it for my smoothie
Love Spinach..key to life...💚
I juice with organic baby spinach everyday. I strain it with a strainer, and later I chase it down with a glass of wine to keep it moving through my digestive system. Everything this video says is true. B12, b6, magnesium, vitamin k, and all the above.
Nice, eating healthy just to add a poison to 'wash' it down, genius!
Spinach and eggs, cooked Spinach w parmesan cheese and Spinach salad💗
The man laying down with attachments to his head is MY HUSBAND!! WHERE DID YOU GET THIS PIC!! he would have HATED his image on here.. REMOVE IT NOW!!!its violating his personal medical records
Stop overreacting and acting like a baby.
Ok
I stack 5 big leaves , rip it up small.And sip water.Spinach makes a green water and soaks in 20 minutes or about.Every day.
I’m watching this while making spinach muffins for my kid
The sugar and baking ingredients would still make those muffins unhealthy.
Thank you for this helpful video
Thanks on all the videos 💙
He eat spinach everyday- dolph lundgren wife
Enjoy your greens folks!!!! The best thing you could ever consume. No wonder the Bible book of Genesis highlighted its value to all creatures....
Genesis 1:29,30
Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you. And to every wild animal of the earth and to every flying creature of the heavens and to everything moving on the earth in which there is life, I have given all green vegetation for food.” And it was so
No doubt these fruits and greens are amazing for us, as Jehovah God saw it to be very beneficial for humans to eat them. Keep indulging friends, they are a healthy choice gifted to our bodies by our creator......Enjoy!!!!
Watching video while having my spinach🐓🥲
So basically eat a plant 🌱 base diet. Gotcha.
Am I the only one that can't taste spinach? Like seriously I eat the shit regularly enough and nothing no taste (not complaining tho just means I can taste the good stuff with it)
Spinach is my best friend now 🐐❤️
Lovely :D
Thanks 😊
DAILY RAW Spinach is good in smoothies, TRY IT. THIS MORNING I HAD SCRAMBLED EGGS, SPINACH MIXED RED ONION, GREEN BELL PEPPER. IT'S DELICIOUS!👑❤😇🙏🏼💯🇺🇸
Popeye is strong because he eats spinach every day
What about can spinach is it's good for you to
Yes it is. They used to say canned stuff wasn't as good for you, but science has changed on it and so has the products used to make the cans. I think fresh or frozen is best but canned is good for you to
Not impressed. I thought I will get battle tanks in my biceps if I eat them.
When I eat it I wear olive oil out. She’s my girlfriend.
Eating that and kale when I go to the bathroom man it's healthy feel good 👍👍
Im strong to the finish cause i smokes me spinach
🤣🤣🤣 same 🤷🏽♀️
Will it help me look pretty like Madison beer 🧐
I'm strong to the finish, cuz I eats me spinach. I'm Popeye the ... sailor ... man.
I'm sorry. 😐
I'll leave now.
Toot toot lol
@@kimsmith819 😂
💚💚💚💚💚✅
THE MOORS DIDN'T COME FROM PERSIA. THEY CAME FROM NORTH AFRICA. PERSIA IS IRAN.
The Moors were from Africa not Persia.
Thank you Roderick! I was waiting for them to show the map Persia! 😂 Shade! Moor people were Africans aka Black!
@HYPERBOREAN IMMORTAL 😆 You are hilarious! Are there no black, African Arabic people?
I would like to stop eating sweets cakes candy chip's
I mix spinach in a Nutribullet with almond milk every day but...there are some who claim having it every day can lead to kidney stones. .
Add some lemon to your smoothie. Alternately have lemon in water 1st thing in the morning, it's a good healthy way to start the day.
Red velvet cake.
I lovvveeeeee spinach 😍😍😍
I like turtles 🐢
MOORES WERE BLACK THEY DID NOT COME FROM PERSIA
Really confused why they showed an animation of hemoglobin A1C which is a blood sugar marker when they were talking about immunity 🤨. That slide made no sense.
I usually just eat it straight out the can but ill eat it any other way as well.
Chocolate, cokes, and chocolate cake
I make soup of spinach
Thanks for watching!
How good is Red Spinach, Is it as good as the Green one?
I love spinach~! 🥰♥️
Este consejoo doy porque popeye el marino soy
Moors didn't come from Persia. They were literally Arab 🤦🏻♀️
You eat alot of spinach?
Love spinach 😋 eat it 😋 daily 😋 so good for you 👍 😋
I love spinach its my favorite food
raw spinach taste like musty basement