🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
Very powerful meditation. By the end I was doing reiki on myself and could feel the heart of the solar plexus energy in my stomach. Thank you for this. 🌻💛💛
I’m so thankful for this channel! I’m healing from severe traumas and this channel specifically is one of the golden ✨keys to my full and complete recovery!
Wow. I was feeling a terrible knot of anxiety/immobilization in my solar plexus. I layed down to do this meditation, in the beginning I was very involved following along, but at some point I kind of dozed off... until she invited me to "reactivate the muscles in my face" at the end, I suddenly woke back up... and that terrible knot is gone! 💛
I just paused the video at 3:31 bc I needed to come let you know this is the 1st time a chakra that needed some work was immediately glowy further out than my body as soon as I closed my eyes. It’s usually knots or nothing...beautiful beautiful energy here...thank you for this 💜🙏🏼💋
What a gift this chakra series is! More powerful energy work and a welcome addition to your bountiful repertoire. Looking forward to experiencing all of these over time. 💓
So beautiful & gentle, I was physically exhausted & very happy that I have found these meditations. The background music is gentle & calming and the lady's voice is like an Angle. Thank you
This was amazing Sara! Wow....I could see how blocked I was after hols!!!! Had no energy....inertia was my friend which was so depressing. I was re energized and sooooo grateful. Thanks so much!!!!
Thank you. I know it worked, because it stirred up a terrible bubbling, dully painful feeling in my mid-abdomen and also a sharp pain in my big toe a couple of times. I will try to do this every day. I now know I absolutely need it.
Thank you for this series. I learned about meditating on the chakras from your channel. Every video is such a centering and grounding experience for me. I hope to continue this work. Thank you again!
Thank you so much for this meditation. I felt very quickly deeply relaxed, feeling love and the visualisations of my expanding body, yellow energy were so easy to achieve. I feel strong, joyful, powerful... yeeees!
Amazingly well done guidance and the strong female voice - just what I need and can spread among friends and unofficially for clients to support Your work - THANK YOU for Your clarity of transmission of very good technique.
The only time I'm actually relaxed and in a good mindset I start to feel sharp pains at my fingertips😞at this point i give up. I'm done w life I'll never get to experience the happiness that everyone else gets to
doing this every day to help my 3rd chakra. the color of the 3rd chakra is yellow, not orange . so when she says orange ,it was a mistake. visualize yellow. orange is the second chakra.
Thank you Sara! I am enjoying going through the series one day for each chakra. I have a cold and painful chest and neck so this is calming and healing. Should I feel guilty about listening to my body that says Rest? ... (and not going to work...) 🙏🏼💕
This guided meditation is very nice : ) I listen to it every seven days as I make my way through each of the seven chakras in my morning meditations. Question though- at 19:28 did you mean to say "yellow" instead of "orange"? The light for this chakra is described as yellow thruout the rest of the meditation, but here you describe it as orange.
I've suffered from depression for some time now and yesterday I put on some healing music to clean out bad energy from all of my chakras and for what ever reason once the solar plexus music came on I started crying out of happiness. Is it possible that this chakra is clogged causing theses bad feelings?
James Worley blocked solar plexus symptoms are often shown as depressive moods and low confidence so that certainly makes sense ! Best wishes to you and your healing
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/
thank you so much for all the meditation sessions. You are an amazing mentor . Much love . Could you please check at 19:29 ( the growing colour ) Gratitude and love
Thank you for this meditation. I've been doing one of this chakra's series each day. I wanted to say there is a mistake I think at some point though, I didn't double check but at some point you say" orange wheel " instead of yellow. Except for that it is great and I'm thankful for your videos 🙏
I did like this meditation. I just don't like that you are using balancing to only refer to opening a blocked Chakra, when balancing refers to simply that, balancing the Chakra. You never mention balancing an overactive Chakra, but I was able to change this meditation a little to use it for that.
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🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
Very powerful meditation. By the end I was doing reiki on myself and could feel the heart of the solar plexus energy in my stomach. Thank you for this. 🌻💛💛
I’m so thankful for this channel!
I’m healing from severe traumas and this channel specifically is one of the golden ✨keys to my full and complete recovery!
Wow. I was feeling a terrible knot of anxiety/immobilization in my solar plexus. I layed down to do this meditation, in the beginning I was very involved following along, but at some point I kind of dozed off... until she invited me to "reactivate the muscles in my face" at the end, I suddenly woke back up... and that terrible knot is gone! 💛
I just paused the video at 3:31 bc I needed to come let you know this is the 1st time a chakra that needed some work was immediately glowy further out than my body as soon as I closed my eyes. It’s usually knots or nothing...beautiful beautiful energy here...thank you for this 💜🙏🏼💋
This is helping me to recover from a divorce and several times I have had a broken 💔. Peace to all...may your worth come from YOU.
I’m on day three and have really enjoyed these meditations thank you 🙏
currently on the beach in jamaica listening to this on vacation, everything about this is just perfect 👏🏽 thank you for creating these 🩷
It feels really warm in this area like fire 🔥 feeling calm and reenergised and could see the bright yellow light thank you 💛
I was so relaxed i kept dozing off during this one.
What a gift this chakra series is! More powerful energy work and a welcome addition to your bountiful repertoire. Looking forward to experiencing all of these over time. 💓
Holy Glowing Manipura!!! This is beautiful and effective. Thank you🧡🙏🏼🧡
So beautiful & gentle, I was physically exhausted & very happy that I have found these meditations. The background music is gentle & calming and the lady's voice is like an Angle. Thank you
Thanks for sharing that 💜
This was amazing Sara! Wow....I could see how blocked I was after hols!!!! Had no energy....inertia was my friend which was so depressing. I was re energized and sooooo grateful. Thanks so much!!!!
I feel like i was finally able to feel my exhaustion, after working so hard. Thank you for sharing this beautiful video.
You are very welcome 💜
This was absolutely wonderful. Thank you so much for making this series.
Wow, I really got hot and felt the buzzing towards the end. Moving around the energy felt very interesting. Almost felt melty. Thank you 🙏
Thank you. I know it worked, because it stirred up a terrible bubbling, dully painful feeling in my mid-abdomen and also a sharp pain in my big toe a couple of times. I will try to do this every day. I now know I absolutely need it.
Glad you enjoyed 💜
Thank you Sara for all that you do to help humanity! I love the chakra series!
Thank you for a really beautiful meditation
I really enjoyed this! Thank you so much!
Thank you for this series. I learned about meditating on the chakras from your channel. Every video is such a centering and grounding experience for me. I hope to continue this work. Thank you again!
My niece Jai sent me this and it helped so much ❤️❤️
Thank you again 💛
Beautiful as usual 💛🌞😊
THANK YOU!
Thank you Sara, inspiring mediation!!!
Thank you so much for this meditation. I felt very quickly deeply relaxed, feeling love and the visualisations of my expanding body, yellow energy were so easy to achieve. I feel strong, joyful, powerful... yeeees!
Awesome! 💜
Thank you 💕🥰😊
Amazingly well done guidance and the strong female voice - just what I need and can spread among friends and unofficially for clients to support Your work - THANK YOU for Your clarity of transmission of very good technique.
This made me feel so rejuvenated. Thank you so much ❤️❤️❤️
Thank you so much 💛
thank you for this exercise so helpful
Thank you ❤️
Awesome work. Thx!🙏❤
First one that’s helped me do legit work for a Chakra in a while! Thank you so much💜💜💜
Thank you for sharing this great series. God Bless. ❤️🙏
🙏💜
Thank you.
This has been an awesome series! Thank you
Thank you, Sara! I’m looking forward to the next one ❤️
wow i feel so relaxed, thank you x
Beautiful thankyou
I love these! Thank you! ❤️
I love this series, thank you!🙏🏽💕
Gratitude and Blessings 🙏
🙏💜
Thank you thank you thank you
You’re welcome you’re welcome you’re welcome 💜
Thank you 🙏💛
Love this meditation!
💖☮🕉💮🥰 Thank You!
Thank you
Loved this meditation, thank you so much! it made me feel confidence and love =)
Thank you God bless🙏xox💜
You are very welcome 🙏💜
This was beautiful
Hi Sara, i feel burning in my stomach during meditation
Look forward to this daily love it! 🙏
Beautiful!!! 🌼🌼🌼🌼
❤❤❤
I've enjoyed this series
Good job as always
Thanks! 💜
The only time I'm actually relaxed and in a good mindset I start to feel sharp pains at my fingertips😞at this point i give up. I'm done w life I'll never get to experience the happiness that everyone else gets to
🌻
doing this every day to help my 3rd chakra. the color of the 3rd chakra is yellow, not orange . so when she says orange ,it was a mistake. visualize yellow. orange is the second chakra.
Why do I sometimes feel nauseous when working on the Sakral chakra?
Negative energy releasing
Thank you Sara! I am enjoying going through the series one day for each chakra. I have a cold and painful chest and neck so this is calming and healing. Should I feel guilty about listening to my body that says Rest? ... (and not going to work...) 🙏🏼💕
Listen to the body 🙏💜
The Mindful Movement I did. Two days resting healing restoring balance . I feel 100% better. Thank you 🙏🏼
This guided meditation is very nice : ) I listen to it every seven days as I make my way through each of the seven chakras in my morning meditations. Question though- at 19:28 did you mean to say "yellow" instead of "orange"? The light for this chakra is described as yellow thruout the rest of the meditation, but here you describe it as orange.
It was a misspeak 💜
@@TheMindfulMovement ok I thought so it is a beautiful meditation, lol it threw me off when you said “ orange” it took me awhile to refocus
I've suffered from depression for some time now and yesterday I put on some healing music to clean out bad energy from all of my chakras and for what ever reason once the solar plexus music came on I started crying out of happiness. Is it possible that this chakra is clogged causing theses bad feelings?
James Worley blocked solar plexus symptoms are often shown as depressive moods and low confidence so that certainly makes sense ! Best wishes to you and your healing
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: www.themindfulmovementcourses.com/
thank you so much for all the meditation sessions. You are an amazing mentor . Much love .
Could you please check at 19:29 ( the growing colour )
Gratitude and love
@@celinexia2048 pp1000
@@crystalbey4564 thanks :-) I thought I heard “ growing orange for a few moments “☺️
Thank you for this meditation. I've been doing one of this chakra's series each day.
I wanted to say there is a mistake I think at some point though, I didn't double check but at some point you say" orange wheel " instead of yellow. Except for that it is great and I'm thankful for your videos 🙏
🖖❤🖖❤🖖
How many minutes meditation is this?
I've heard you should balance all your seven chakras at once, can anyone light me up on this?
You need to watch videos on the yogic system of chakras and life style
1:40
I did like this meditation. I just don't like that you are using balancing to only refer to opening a blocked Chakra, when balancing refers to simply that, balancing the Chakra. You never mention balancing an overactive Chakra, but I was able to change this meditation a little to use it for that.
3:16
This video is my last hope I haven't watched it yet but if I can't balance my yellow chakra I will probably never be happy again
Hi Sarah what is first chakra
Root. 💜
16:20 solar plexus chakra
*
Confidence
Energy
Sense of self
When flowing
Self esteem
Self discipline
Healthy balance of energy
*
Yellow light
At 19:35 min there is a mistake. Instead of yellow, you said orange. The color of Solar Plexus Chakra is yellow.
Yep
That means I’ve been doing your meditation and I like it. Thank you.
Can I listen while on bed?
Of course! 💜
How long might it take before I start to feel balanced ? Or feel the benefits ❤