What to eat before bed to avoid gaining Fat?

🌎 [English Subtitles Available]
We can sometimes get hungry before bed but is it okay to eat at that time? What should we eat to avoid gaining fat or weight? What can we eat? Let's find it out in the video.
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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Each and every content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor or health professional *