Thanks for all the great workouts, Obi. I remember in one of them, you mentioned wanting to come to Japan. If you do make it here, I live in central Nagano with my wife and 12 yr old son, as some sort of return for your efforts, you'd be most welcome to come stay if you like. Have basic free weights etc down stairs, also local gyms for 1 quid nearby. Cheers Kim
Great alternative back day for me instead of my usual rows and pull overs. Awesome techniques and explanations. You are one of few instructors who gets to the point. Your camera men are golden. I appreciate all the angles for viewing.
Your quality of work out is insane bruv! I think I’ll be dead even just trying to do that pull ups man hahaha amazing form with enormous volume! No wonder you got that mammoth body with hell razor carved definition KEEP UP THE BRILLIANT WORK BRUV
I was struggling to really make that muscle mind connection when I was working my back, but doing this workout I really felt great, and my back was so big and sore after I was done. Thanks for this video mate!
For people that want to try this but don't have a membership at a local gym or wherever, try this at home. Even if you don't have machines or anything I just tied a band around a high surface and did some of these exercises and it hella kills the back
Your technique is impeccable. I do use false grip as well a lot on back excersizes as I feel it activates the back more. Great content man! I have adopted a lot of Your routines and are seeing great results!
I am doing back tomorrow so this video comes handy. Appreciate your videos as it guards people like me entry level body builders. Carry on. Shout out from South Africa. Much love brother ✌️
When doing lat pull downs I prefer no swinging at all because at that point your momentum is being used to “throw” the weight rather than using the muscle
Thanks Obi to your advice, I really love your workout. I been doing this for about amonth and had notice my strength is control are getting better. More workout videos to come.
Awesome bro I like your style that's about what I do time under tension is super important. Plus right now I'm doing a lot of volume right now to completely separate my back. A+ for this video homie.
What is your training regime schdeule? So on a weekly basis what do you train in order ? Like chest then back then arms ? Also, I am loving the technicality and quality of the vids! Keep up the great work.
Thank you for your video. I just wanted to ask you a question and hopefully you see this comment. I did all your back workouts that you showed us in this video but I was also wondering, I have a herniated disc and I feel no pain do you know or can you maybe one day do a video on back workouts with a herniated disc. Or maybe lower back workouts that focused on having a stronger lower back for a person like me with a herniated disc thank you very much.
Great vids!!! Please would you do a muscle building workout i.e what part of the body to focus on each day so that by the end of the week you have done a full body workout? Thanks 😘 ps. Female!
hi , i have tried to follow this back routine but it seems very difficult for me to start the workout with the paused deadlift.. now , i think its because my lower back needs to strengthen a little bit.. have you got any suggestions for a possible lower back targeting exercise or maybe a good warm-up ? @obi vincent
Hey Obi !! I found you on Craig and Jaz's VLOG and love it when you train with them. I'm primarily focused on CrossFit but need to put some muscle on my mid-back, especially rhomboid area for posture correction and to counterbalance some bad shoulder positioning. Your back is CRAZY :] What one or two body building exercises would you suggest adding in for my mid-back muscle mass? THANKS...
Hey mate awesome work on ur vids. Just wondering do u alternate through different sessions every time on same body part? Also do you always do as many reps or change up every 2nd or 3rd ses on the part to go heavy with lower reps an sets to shake it up or not? Cheers
Hi Obi, got some great tips from this video, thank you. But my new gym doesn’t have a seated machine row... how would you get round this to get the same results? Thanks.
Follow me on Instagram - instagram.com/obi_vincent :-)
Yo obi
Please music list
Thanks for all the great workouts, Obi. I remember in one of them, you mentioned wanting to come to Japan. If you do make it here, I live in central Nagano with my wife and 12 yr old son, as some sort of return for your efforts, you'd be most welcome to come stay if you like. Have basic free weights etc down stairs, also local gyms for 1 quid nearby. Cheers Kim
Puts workout in description, 10/10, subbed.
Great alternative back day for me instead of my usual rows and pull overs. Awesome techniques and explanations. You are one of few instructors who gets to the point. Your camera men are golden. I appreciate all the angles for viewing.
Your voice is so calm and soothing. You should narrate audiobooks
Your form is perfect. Every rep is with purpose. You're one of my fave fitness channels.
i can't believe this ish is free. really appreciate all your content
This is TH-cam. Free-for-all. For the people.
Your back is a thing to behold mate. So is your workout. Class.
Exercise not only changes your body. It changes your mind, attitude & mood
I’m taking notes and changing my body every week man thanks so much for all the awesome videos bro. You’re appreciated man 👍🏾💪🏾
Your quality of work out is insane bruv! I think I’ll be dead even just trying to do that pull ups man hahaha amazing form with enormous volume! No wonder you got that mammoth body with hell razor carved definition
KEEP UP THE BRILLIANT WORK BRUV
Your physique, personality and your content is another level. So different from the loudmouth TH-camrs from US. I really appreciate taht!
I was struggling to really make that muscle mind connection when I was working my back, but doing this workout I really felt great, and my back was so big and sore after I was done. Thanks for this video mate!
Mind muscle connection and controlling movements is the #1 priority for a lagging body part keep it up bro
Infraspinatus and Teres Major are HUGE on this guy
Awesome videos. I follow many a fitness instructor, but these workouts KILL!!!! LOVE THE CONTENT!
For people that want to try this but don't have a membership at a local gym or wherever, try this at home. Even if you don't have machines or anything I just tied a band around a high surface and did some of these exercises and it hella kills the back
Your technique is impeccable. I do use false grip as well a lot on back excersizes as I feel it activates the back more. Great content man! I have adopted a lot of Your routines and are seeing great results!
Thank you! And yes false grip was such a light bulb moment for me training back!!
Love your form pal. I would describe it as Dorianesq. See so many vids, and people in the gym, where they seem to ignore the negative movements.
I am doing back tomorrow so this video comes handy. Appreciate your videos as it guards people like me entry level body builders. Carry on. Shout out from South Africa. Much love brother ✌️
I'm going to try it today in my workout great video.
When doing lat pull downs I prefer no swinging at all because at that point your momentum is being used to “throw” the weight rather than using the muscle
Thanks for the video... I am gonna add few of exercises to my workout today... cheers...
Make a video of how to use straps in deadlifts, pull down and others
i change a lot my body improve build muscle and cuts from ur workout ... obi thank u... from philippines
Great video I'm a lifter of 12 years you gave me some new ideas thanks.
Looking forward to this week's video....
Thanks Obi to your advice, I really love your workout. I been doing this for about amonth and had notice my strength is control are getting better. More workout videos to come.
Best back routine I would say.
Great video, was looking for something new for back day. These are a must try.
Maaaaan these are excellent!!! I'M GONNA TRY THEM TODAY!!!! you have all my support 💪🏼❤
One of the best back workout I’ve seen so far❤️
Obi love your vids man! Could you do a trap specialization workout? My traps really need work and yours are incredible
Nice and challenging workout.Thank you Im gonna use this to build my back
Wow killer yet again!! Cheers from Sydney
I plan on using this workout today.. Thanks !!!
My god the volume you do is insane
Time under tension, I'll try that. Hope it works.
Just tried this. A good routine if you know how to activate your back! Not for beginners though.
Big work my friend and top exercise for back 💪💪💪💪
Gonna try it out.
nice workout! must try my next back day !
Im gonna have that kind of back someday. Keep grinding Sir!
You are the fucking best guy on planet to put the workout in the description
AWESOME BACK TRAINING I NOTICE YOU USE SLOW REPS VERY HELPFUL
What is your schedule for a week? It s same for every week like a Monday it s legday for example ? Love your workout! Thank you for!
💥💥Just Perfect 💥💥
Wow your back is incredible! 👍🏻
Welcome BACK
Awesome bro I like your style that's about what I do time under tension is super important. Plus right now I'm doing a lot of volume right now to completely separate my back. A+ for this video homie.
Great video and workout man
Headed out now to do this, thanks bro
What is your training regime schdeule? So on a weekly basis what do you train in order ? Like chest then back then arms ? Also, I am loving the technicality and quality of the vids! Keep up the great work.
U Will get 1,000,000 subscribers soon bro.✌
Great work man, thanks for sharing!!
Thanks for the advice bro
Always solid workout idol 💪🏻💯
I use a watch and time 45 sec time under tension and I get a great workout
Good video man..useful tips as well💪
Thank you for your video. I just wanted to ask you a question and hopefully you see this comment. I did all your back workouts that you showed us in this video but I was also wondering, I have a herniated disc and I feel no pain do you know or can you maybe one day do a video on back workouts with a herniated disc. Or maybe lower back workouts that focused on having a stronger lower back for a person like me with a herniated disc thank you very much.
Nice breakdown
Great video bro
Wanted to know how you feel about working out twice a day and what that should looks like.
Great video, thank you!
You should have helped the guy in the back at 3:54 . . . controlled movements bro
Lol damn his form was way off.
Ahahahhaha
thanks bro i will try it tomorrow
Thank you for this video, I tried the high cable rows in my chest/ back workout this morning, I loved it. ❤❤
Awesome!!! :-)
Good job ! Amazing back session and great tips, this video is as useful as the others. Thanks Obi!
Killer work out
Hey man nice work outs
21 savage works out with this dude
Can you get a side view doing deadlifts?
Your awesome man
Omg your muscles are SICK!
Great workout!!!
Thank u so much bro. God bless.
💪🏽💪🏽💪🏽👊🏽👊🏽👊🏽🤘🏼🤘🏼🤘🏼👍🏼👍🏼👍🏼
Great vids!!! Please would you do a muscle building workout i.e what part of the body to focus on each day so that by the end of the week you have done a full body workout? Thanks 😘 ps. Female!
Welcome “back”
Just subbed ,I’m 6.1 and pretty skinny so any tips for building shape etc , low weights high reps or high weights low reps ,????
I love your videos thanks
hi , i have tried to follow this back routine but it seems very difficult for me to start the workout with the paused deadlift..
now , i think its because my lower back needs to strengthen a little bit..
have you got any suggestions for a possible lower back targeting exercise or maybe a good warm-up ? @obi vincent
What kind of workout split do you do? I don't know how often to workout following your instructions or what body parts to work together.
Great video, just discovered ya! Appreciate you sharing your knowledge, new sub!
Welcome BACK to another video
Aiiii obi fire tings you sellin when the supplements comming out
Thank you bro you are good guy I really like you exercise keep doing
any tips to help feel the lats during lat pull down and pull up?
What is your rest time btwn sets? Thanks
Great Vid! Right to it! Thanks big dawg!
How do you ensure that the rows are lat biased and do not become trap biased?
What supplements or dieting do you use to no sweat?
Great video. Merci.
How many Time for the reste?
Hey Obi !! I found you on Craig and Jaz's VLOG and love it when you train with them. I'm primarily focused on CrossFit but need to put some muscle on my mid-back, especially rhomboid area for posture correction and to counterbalance some bad shoulder positioning. Your back is CRAZY :] What one or two body building exercises would you suggest adding in for my mid-back muscle mass? THANKS...
👌 thx for the tips
How many years have you been training? Good videos btw
No warm up routine or pre-work for your back workout?
Hey mate awesome work on ur vids. Just wondering do u alternate through different sessions every time on same body part? Also do you always do as many reps or change up every 2nd or 3rd ses on the part to go heavy with lower reps an sets to shake it up or not? Cheers
Great 👍!!!!
How many times a week do you train back, chest etc?
how come you don't wear gloves like the guy on the preacher curl? 3:35
It's for pussy soyboys
Hi Obi, got some great tips from this video, thank you. But my new gym doesn’t have a seated machine row... how would you get round this to get the same results? Thanks.
use a cable machine .. and do a seated cable row or single arm cable row :-)
Obi Vincent ah great stuff!! Thanks man
Obi Vincent ah great stuff!! Thanks man
What heart rate monitor do you wear on your chest during your workout?