I used this workout to track progression. Oh boy, when your dedicated enough, I went from doing this workout for 13minutes and all the exercises for 30s to the full duration with added weights(for some exercises). Keep the motivation, and no matter what skill level you are, if you keep moving forward, you will be proud of yourself.
Sorry for the late response. I got Covid in December and took a month of resting. I’m restarting training again with calisthenics and cardio. Back on the grind!
Chris, roughly 6 months ago I started my fitness journey and it all began with running off the weight I had gained from drinking and bad eating habits. As someone who has always been active and athletic I was very disappointed in my physique. I stopped drinking in may of 2021 and started running and completely changed my diet 6 months ago, after running for a few weeks I saw this video and started every day with this routine. I added weight training and progressively changed the frequency and intensity of my daily workout until I felt I was consistently challenging myself. I should have filmed this journey because my transformation has been incredible and I feel I owe you some credit. Thank you for putting this information out there so that average guys like me have the resources to get shredded and stay motivated to live a healthier lifestyle. Dude, thank you.
Inspirational 😢 Also I agree, I should have filmed myself as well when I started working out with this video in November 2021. 1 year later, and I changed ALOT according to some people.
YO, ive been doing body weight workouts since i was 12 years old, and holy balls. This was def the most challenging ab workout i’ve ever done. loved every second of it. this guy is a god for creating something this fkn good
@Nikita Kozak you should do normal exercises like jogging everyday and some number of push ups thats not too much so you could grow to your maximum height tbh but eh do what u want especially if u have good genes ( ur parents are tall ) dont forget to rest
I've been doing this workout for over a month now, 4 times a week, and I'm genuinely seeing results! In the beginning I wasn't able to do the laying legs down hold and exercises that required me to hold my legs off the ground, but now I'm able to do everything for the full 40 seconds! Chris you've really been a motivation for me in my fitness journey and I wish to have a physique like you someday! Edit : Thanks for all of these likes guys :)
@@prathamw3037 he shouldn’t be seeing much more of improved visible results at 5 times/wk mostly it goes to building up your strength twice-thrice a week is usually superb
I'm Richie from Philippines. I always watch your video repeatedly for 3 months, cause the effects are so good. I'm 172lbs before, now I'm 161lbs. Thank you so much
FINALLY, AFTER 3+ weeks and something days I was finally able to do all exercises for the full duration, continuing my current workout during adds, and taking the allowed rest duration. I’m so proud of myself.
Thanks Chris! I still remember a few months ago when it was hard for me to do a boat hold for 20 seconds, and now I'm doing a 30 minutes abs workout. This change in my strength (not only in my abs) has helped me with my confidence and sanity. Thank you once again!
@@arbitaind505 no there are now six months ago that i started training and im pretty confident with my body i lost some pounds and built muscles we can all make it brah!
Hey Chris, I just want to say thanks for all you do to inspire and motivate people. I’m definitely one of those people also want to say thanks for kicking my ass today. I’ve never wanted to cry during a workout this was my first time trying this workout and although I’m not in the best of shape I’m not in the worst shape.. my hand on the Bible I gave it my all.. I’ll try again on Thursday I went 28 minutes strong. I’ll be Better tomorrow than I was today
I’ve been doing this for the last 3-4 weeks or so and BOY OH BOY is it effective. My max rep sit ups in 2 minutes went from 75 to 80 to 88 to 93. I’ve been struggling to break my own PR of 90 reps for YEARS and this one workout changed that in one month. I don’t care what people say about you. Your workouts are the best Calisthenics workouts I’ve seen in a while. Thank you.
@@sidebysideracingleague2621 I do. It takes a while depending on your body fat percentage, fitness level, workout plans, etc. Regardless, it'll take many months to get there.
Chris is a superman.. gotta agree... He not only does these workout with high intensity but he also counts out loud during it and here I am tryna catch my breath wit closed eyes hoping for Chris's last 5 counts..
To be fair he only does 1 round as a follow along when he’s still fresh 🤷🏼♂️ .... if he recorded this follow along at the 2nd or 3rd set I’m pretty sure he’d be too gassed to talk much 😄
I remember when just doing one round of this was a workout for me. Now I combine this with a bodyweight/dumb bell workout followed by another body weight/dumb bell routine and finishing off with cardio! Keep going people, all it takes is good diet and motivation to let your life become art!
@@OFFICIALTHENXSTUDIOS everyone at school used to call me fat now i do your workouts and i'm shredded everyone is jealous , thank you so much for providing good workouts
@@silentype3008 I just did this today as a beginner and let me tell you. I was feeling soreness in my core that made me think I needed to go to the hospital. But I’m fine now just needed to tone it down as a beginner.
This has been a workout that has really helped me get into the best shape of my life over the last one and a half years. Thank You Chris. Love from Kenya.
1)High knee taps 2)Butt kicks 3)Jumping Jacks 4)Seated in and outs 5)Russian twist 6)Chair Situps (L+R) 7)Chair Crunches 8)Laying Knee raises 9)Reach Ups 10)Star crunches 11)Bicycle crunches 12)Boat Hold 13)Sitted Flutter Kicks 14)Crucifix 15)Alternate Single leg raise 16)Laying Leg raise 17)Laying leg down hold 18)Toe touch 19)Burpees (no jump) 20)Plank 21)In and out , open and close 22)Twisted mountain climber 23)plank alternative toe taps 24)plank knee to elbow 25)straight arm side plank hold(L+R) 26)side plank raises(L+R) 27)High plank toe taps 28)plank open and close 29)plank side to side 30)plank up and down Thank me later😄😄❤
5 months in and this changed my life. incorporating it with my daily 5k running sessions (2 sets each when i can, or at leastttt 1) damn i'm 28 & can finally say that i have abs for the first time in my life! thank you so much Chris
Finished the whole workout today, I think I did this whole routine fully once before and also gave up many times in between. It took me about 1 and a half hours to finish it today. Give a pat on your back if you finished this routine, or if you have fully done several sets from here. You got this people, hard work pays off. Every set takes you ahead!
Chris: "We're gonna be getting into the last exercise..." Me: *LET'S GO* Chris: "... that's gonna be from the laying position. We only have 12 more exercises after this" Me: *confused screaming*
Been grindning your content every other day since 25th of december so allmost 6 months now, didn't wanna make myself any new years goals so i decided to go with a goal before new year, today was the first day i made the complete 30 min Abs workout without any breaks, love the content and the gains is sick, thanks for all these videos keep it up my man
Just finished this for the first time (with sloppy forms ofc). It was hard ngl, but I'm glad I pushed myself. Definitely add this for my routine. Thank you, Thenx. Thank you for being my motivation, Chris!
@@Naruto18904you cant lose fat in a specific body part as you lose fat all over your body at the same pace, your abs will only be visible if you lower your body fat percentage but what this workout will do is build muscles on your abs which will strengthen them and make them stick out of your skin more
I've been doing this workout at least once a day for the past 14? months now from looking at my old comments and it does help keep the weight off along with drinking water and a healthier diet! I can always see my ribs a little and my stomach is flat and I look really good all over!
I literally just finished the entire workout doing 30s per exercise. When I started a few weeks ago I couldn’t make it past the first few, huge progress in a short amount of time!
I am so glad I am following Chris’s programs . I was able to get through this program. Keep dropping such abs burning content and we will keep crushing it!
man i did the 20 min one for 2 weeks and now im doing this one! BOY...... im am sweating like crazy! good work out!! only thing i dont like is all the planks get my shoulders hurting but love the pain!!!!!
Hey I’m 15, 6’2 and had a starting weight of 49Kgs since I started this workout. I never met a person who hasn’t called me skinny yet, a few times I cried myself to sleep because of my skinny body. This summer I decided to change that. I work out to this video three times in a row everyday. I have gained over 5kgs of muscle and can see my six pack. Also my arms have grown much larger than they were. I’m going to keep this up for a long time. Thank you so much Chris and I’ll keep going till Im as strong as maybe you lmao Edit: what’s up guys it’s been awhile, i started at 49Kgs and now I’m 57Kgs. I got noticeable arm muscles and abs. I’ve been doing less intense workout on my Abs and put more into my arms. Hopefully I can start getting my arms big so I don’t look skinny haha Edit: Back again, I stopped doing this video that regularly and focusing on gains. Bought myself adjustable dumbbells and for the first time a few months ago. Now I’m training more on arms and chest because this video got my abs into perfect shape. People are now calling me jacked instead of skinny. Actually becoming very happy with myself for the first time
Dear Chris, appreciate your existence. I start to do work out with you. It is so hard for the start but it is a good way to relief the pain in my heart, my soul and my body. This is a reborn process! Thank you so much!
don't give up guys i've been doing this for 3 weeks and i can already see and feel significant changes in my body!! When i started i couldn't do this without extra breaks but now i don't need them
Thank you so much for this video. I've been doing these ab exercises for a month every other day and I'm finally able to do inverts on the pole. I love that you include using shoulders as well which further conditions my shoulders for pole dancing. Now I'm going to focus on doing these every day. Thanks again :)
"I want to you to give it all, the next exercise is going to be an active rest" - me:ok, totally exhausting myself, expecting planks next -chris: active rest is going to be boat hold 😬😩
I gotta say these are some of the best exercises I've ever done. But I'm starting to thing Chris Heria sleeps in the plank position it's so natural for him 🤣
Currently am 15 yo ...and following Chris since 4 months.....now working abs is just a piece of cake ....thanks Chris for helping me in achieving my abs ...... Love from India ❤
I've been doing as much as I can from this workout, then finishing it in another session, and the results followed soon. I hope that some day I'll be able to do the whole thing in one session. Thanks, Chris!
Im 14yrs old girl w scoliosis and I did it, really thank u ! Completed it with a plank workout and a hiit+ push ups and my abs day is finally finished ✅ Thanks from France 🇫🇷
I honestly enjoy all of these uploads, the whole aesthetic is just great it’s all so clear and well edited. It’s cool to see how Miami is too in some of the older vlogs (I live in a rainy country!) Thanks for the video dude, ya killing it. Peace
Definitely one of the best abs workouts. Not to high frequent, so no worries about potential injuries when not that fit. Good amount of sweat and really doable strength exercises. There are harder workouts but this is totally amazing if you want some sweat. Appreciate the positivity and music. All well rounded. Thank you 🙏
Great workout Chris!! I am definitely gonna try these exercises. IMO they could lead to great results only if combined with a structured meal plan, because we all know that diet is the most important factor if you want to have a six-pack. Personally, I followed a meal plan from website called Dietarize, and after 6 weeks I lost a lot of body-fat on my stomach. And I can even see some "shades" of a six-pack 😎 The best thing is I don't have to go to gym (since they provide you with a home workout plans as a bonus), and I can eat food I like!! 😘😘
Hey man just wanted to say thank you from the bottom of my heart for changing my life style to something better I've gone down in my fat percentage and up in my muscle percentage all because of you thank you so much for inspiring people like me to make a monumental change in their lives I've been doing your routines daily sence the beginning of the year and I really have seen results with not just this routine but all of them you rock bro keep up the great work
Chris, I have gained so much confidence in life because of your videos - keep doing you man and sending you lots of love every time I do your workouts.
Just started following Chris, an tryna do home workouts. I’m 35 an never been keen on ever going to the gym. Prefer my own space in my own home. This is perfect! Only last 15 mins today but I’m focused on eventually doing the full 30. Absolutely dead after the 15 mins but feel so much better though. These workouts look great. 💪🏽😎 great content chris!
@@dannyyboiii_3670 Everyone can do it. If you are a beginner, you can reduce the intensity (basically the pace of your exercise) and the time (30 sec instead of 40 for each exercise). The important is to build discipline and to keep pushing until the end of the video :) eventually you'll be able to do all the exercises full time and pace!
I’ve been doin g this workout everyday for the past month along with other workout routines and I can 100% see and feel the difference absolutely best decision I’ve made. Gr8 all around workout aswell 30 mins is perfect for gettin the body moving improving and sweating. Good shit everyone else doin this too💪💪💪
I've been doing his 20 min ab workout, I was doing pretty much more than average, so I thought it will be a good time to increase the difficulty. Chris made this a unforgettable day 🙂
Done so many abs exercise from multiple videos from variety of creators and I’ve gotta say I can actually fell my abs crying out for help I thought those other abs video were good but man this is without a doubt top tier. (Following is only straight forward but the fact the he always reminds you to breath helps out a lot I find myself always forgetting to breath and getting constant reminders help and increases the time I can do intense exercise)
It's been just over 2 months since I committed to getting fit. Its take me that amount of time to be able to get through this workout without stopping (still sweating my balls off though.) I thought I'd share this milestone as an indicator for how long it can take to make improvements. Hope this helps you get focused for starting your fitness journey. Good luck!
@@calvincrumbley5416 good luck! It's autumn in my country and it's so cold right now... Summer only in December, but I've been working out pretty much every day 🌊
I swear to god, this is the best ab workout I ever done bevor. I have never sweat that much. It was a challange to myself and there is no better feeling after that workout. Thank you, for uploading free workouts.
Ive been on and off with my workout journey but ive been following this ab routine for almost a year and i finally got a six pack. life changing stuff. also ive been doing a variety of your youtube routines and ive never been any more proud of my results. thanks chris!
Damn! This is the reason why I subscribed, Chris. You are not human. I mean, you can do 10 sets of this 30-min abs exercises and still look like a piece of cake. What an inspiration! You always raise the bar higher. Thank you!
First I would like to say thank you Chris. This workout was so effective along with a proper diet, I lost 30lbs in 6 weeks. And that glass of water before the workout was so effective. Thanks again 🙏
@@ishaansinha3976 30 pounds is a lot but at the same time when people start losing weight at first most of the weight they lose is related to water weight and some other stuff, so the initial weight loss may be fast but after that the progress slows down
I have never been this happy to receive ads in a TH-cam video
😂👌
LMAOOO SAMEEE
Lmaoooo so true!!!
Why tho 🤔
@@anandhapadmanabanm2980 u get a longer break
"alright, we are flying through this routine"
Yeah I'm already half way to the heaven
To hell
😂😂😂😂😅😅
🤣🤣😂
🤣😂🤣I am so doneeee!!!
I just got done with doing it for the first time and some exercises were surprisingly begginer friendly, im making this my New ab routine
Chris: We are flying through this routine
Me: *I'm dying through this routine*
😁😅😅
😂🤣
good one, same
Same
😅😂😂
I used this workout to track progression. Oh boy, when your dedicated enough, I went from doing this workout for 13minutes and all the exercises for 30s to the full duration with added weights(for some exercises). Keep the motivation, and no matter what skill level you are, if you keep moving forward, you will be proud of yourself.
Do you have sixpack now?
Yeah bro, how is your body now ? Shredded ?
Sorry for the late response. I got Covid in December and took a month of resting. I’m restarting training again with calisthenics and cardio. Back on the grind!
It’s not a skill issue it’s a strength issue.
@@Harry-up1nu how u doing man? u still alive?
I never skip an ad so that poor Chris can get some rest.
😂😂
🤣🤣😅
lmao
SO YOU CAN GET REST
@@fraggenstien9910 You must be fun at parties
High Knee Taps - 1:25
Butt Kicks - 2:19
Jumping Jacks - 3:18
Seated In/Outs - 4:17
Russian Twists - 5:20
Chair Sit Ups - 6:20
Chair Crunches - 7:15
Laying Knee Raises - 8:20
Reach Ups - 9:20
Star Crunches - 10:17
Bicycles - 11:22
Boat Hold - 12:25
Seated Leg Flutters - 13:30
Crucifix - 14:25
Alternating Single Leg Raises - 15:22
Laying Leg Raises - 16:22
Legs Down Hold - 17:25
Toe Touches - 18:23
Burpees No Jump - 19:23
Plank Hold - 20:28
In/Outs, Open/Closed - 21:30
Switching Mountain Climbers - 22:22
Plank Alternating Toe Taps - 23:30
Plank Knees to Elbows - 24:28
Straight Arm Side Plank - 25:27
Side Plank Raises - 26:26
High Plank Toe Taps - 27:30
Plank Open/Closed - 28:27
Plank Side To Side - 29:31
Plank Up/Down - 30:30
My man, ty
👍👍
Legend 🙏🏻
Thanks! 🥴
You’re really good at guitar!
Chris: Next excercise is gonna be more chill!
Me: Passed out on floor
And it ended up being a freaking PLANK. What a trap, can't believe I fell for it.
Chris, roughly 6 months ago I started my fitness journey and it all began with running off the weight I had gained from drinking and bad eating habits. As someone who has always been active and athletic I was very disappointed in my physique. I stopped drinking in may of 2021 and started running and completely changed my diet 6 months ago, after running for a few weeks I saw this video and started every day with this routine. I added weight training and progressively changed the frequency and intensity of my daily workout until I felt I was consistently challenging myself. I should have filmed this journey because my transformation has been incredible and I feel I owe you some credit. Thank you for putting this information out there so that average guys like me have the resources to get shredded and stay motivated to live a healthier lifestyle. Dude, thank you.
Inspirational 😢
Also I agree, I should have filmed myself as well when I started working out with this video in November 2021.
1 year later, and I changed ALOT according to some people.
did u become 100% sober or just reduced ur drinking intake?
FIRE ROUTINE
The only thing that is l now
@Moises Varqueros o ko llolo9
alright
Yellow claw my fav dj
thanks for reminding us hiw to breath I was about to forget how to do it after such a workout 🙂
YO, ive been doing body weight workouts since i was 12 years old, and holy balls. This was def the most challenging ab workout i’ve ever done. loved every second of it. this guy is a god for creating something this fkn good
@Nikita Kozak you should do normal exercises like jogging everyday and some number of push ups thats not too much so you could grow to your maximum height tbh but eh do what u want especially if u have good genes ( ur parents are tall ) dont forget to rest
Did your height Increased??
I've been doing this workout for over a month now, 4 times a week, and I'm genuinely seeing results! In the beginning I wasn't able to do the laying legs down hold and exercises that required me to hold my legs off the ground, but now I'm able to do everything for the full 40 seconds!
Chris you've really been a motivation for me in my fitness journey and I wish to have a physique like you someday!
Edit :
Thanks for all of these likes guys :)
Are your abs completely visible ?
@@ghostcoliant7395 i want to know this too
What kind of visible results are you seeing if any?
@@elpunpun8487 yeah reply
@@prathamw3037 he shouldn’t be seeing much more of improved visible results at 5 times/wk mostly it goes to building up your strength twice-thrice a week is usually superb
I'm Richie from Philippines. I always watch your video repeatedly for 3 months, cause the effects are so good. I'm 172lbs before, now I'm 161lbs. Thank you so much
Keep it up brother! You're changing your life in the best way possible!
Chris:" Last exercise"
Me: Yasss
Chris: Only 12 Exercises left
Me: WHYYYYYYYY
Same 😭
FINALLY, AFTER 3+ weeks and something days I was finally able to do all exercises for the full duration, continuing my current workout during adds, and taking the allowed rest duration. I’m so proud of myself.
keep up the good work!
How old are you?
same :v
And I'm proud of you:] you developed
I have a question am I supposed to do that workout every day
Thanks Chris! I still remember a few months ago when it was hard for me to do a boat hold for 20 seconds, and now I'm doing a 30 minutes abs workout. This change in my strength (not only in my abs) has helped me with my confidence and sanity. Thank you once again!
wow is that really so? i started before a month and i cant wait to see results 💪
@@languagetaimo did you give up ?
@@arbitaind505 no there are now six months ago that i started training and im pretty confident with my body i lost some pounds and built muscles we can all make it brah!
@@languagetaimo I'm taking a break of 1 week because i didn't did only this exercise i did other
@@arbitaind505 yes resting is also important
Hey Chris, I just want to say thanks for all you do to inspire and motivate people. I’m definitely one of those people also want to say thanks for kicking my ass today. I’ve never wanted to cry during a workout this was my first time trying this workout and although I’m not in the best of shape I’m not in the worst shape.. my hand on the Bible I gave it my all.. I’ll try again on Thursday I went 28 minutes strong. I’ll be Better tomorrow than I was today
Amen brother
Normally ppl when they get ripped thank their personal trainers, I thank you Chris, thank you.
happy to help!
Nice
I’ve been doing this for the last 3-4 weeks or so and BOY OH BOY is it effective. My max rep sit ups in 2 minutes went from 75 to 80 to 88 to 93. I’ve been struggling to break my own PR of 90 reps for YEARS and this one workout changed that in one month. I don’t care what people say about you. Your workouts are the best Calisthenics workouts I’ve seen in a while. Thank you.
Do you have visible abs ? If not how long do you think it will take to make them visible ?
@@sidebysideracingleague2621 I do. It takes a while depending on your body fat percentage, fitness level, workout plans, etc. Regardless, it'll take many months to get there.
Legends only 💯
how many rounds?
@@ricardosanchez6039 Rounds of the workout? I usually do 2 but I sometimes skip the second half of the second round if I'm short on time that day.
Chris is a superman.. gotta agree... He not only does these workout with high intensity but he also counts out loud during it and here I am tryna catch my breath wit closed eyes hoping for Chris's last 5 counts..
loooool same here
🤣🤣
@DEADYUSHthis stuff works fast any update?
Us brotha 😂😂😂
To be fair he only does 1 round as a follow along when he’s still fresh 🤷🏼♂️ .... if he recorded this follow along at the 2nd or 3rd set I’m pretty sure he’d be too gassed to talk much 😄
I remember when just doing one round of this was a workout for me. Now I combine this with a bodyweight/dumb bell workout followed by another body weight/dumb bell routine and finishing off with cardio!
Keep going people, all it takes is good diet and motivation to let your life become art!
Me: I want abs workout
THENX: YES
Chris has a perfect body not bulky not lean he is fit. He is like a big brother to me.
Love your Videos. ❤️
i appreciate ya!
@MUSIC LOVER ramro cha
Malai pani comment garna man laagyo😂
@@OFFICIALTHENXSTUDIOS everyone at school used to call me fat now i do your workouts and i'm shredded everyone is jealous , thank you so much for providing good workouts
@@sinoyt99 good shit 👑
Me: How long is this abs workout?
Chris: Yes
What does this mean?
@@LIAM-v9e It's mean it's a long routine. A hold shit load reps overall. Definitely not a beginner routine but something you use to maintain a 6 pack.
@@LIAM-v9e it means that he the workout can consist of anything😂
@@silentype3008 I just did this today as a beginner and let me tell you. I was feeling soreness in my core that made me think I needed to go to the hospital. But I’m fine now just needed to tone it down as a beginner.
This has been a workout that has really helped me get into the best shape of my life over the last one and a half years. Thank You Chris. Love from Kenya.
hey Chris, I've been exercising with you a year now and I have seen good results. I am 72 and a long way to go still, age and exercise! THANK YOU!
Based. Wish you the best.
wow keep up the good work!
Over 50 here & this stuff has been bomber for my fitness.
I don't think someone with the age of 72 would say they have a long way to go in terms of age.
@@CG13Fbros a menace
1)High knee taps
2)Butt kicks
3)Jumping Jacks
4)Seated in and outs
5)Russian twist
6)Chair Situps (L+R)
7)Chair Crunches
8)Laying Knee raises
9)Reach Ups
10)Star crunches
11)Bicycle crunches
12)Boat Hold
13)Sitted Flutter Kicks
14)Crucifix
15)Alternate Single leg raise
16)Laying Leg raise
17)Laying leg down hold
18)Toe touch
19)Burpees (no jump)
20)Plank
21)In and out , open and close
22)Twisted mountain climber
23)plank alternative toe taps
24)plank knee to elbow
25)straight arm side plank hold(L+R)
26)side plank raises(L+R)
27)High plank toe taps
28)plank open and close
29)plank side to side
30)plank up and down
Thank me later😄😄❤
Holy SHIT!!!! This scares me😱!! You shouldn't have posted this😨😨.i would rather just follow along with the video😆😆🤣🤣🤣🤣😂😂.
He posted a video with this information
Thanks
@@man94xxBIG don't be scare It's not that hard , am doing this 3 times a week , it takes only 30 minutes . 💀💀💀
Tqsm bro 🙌
I was expecting Chris to say at the end of this video that "you wanna repeat it 3-4 times" 🤣🤣🤣
Me to 😂
Yo I would dead cry 😭
Yeah but in a year😝😅
I would die☠️☠️🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😆
@Gaurav puri one rep will do 💪🏻
5 months in and this changed my life. incorporating it with my daily 5k running sessions (2 sets each when i can, or at leastttt 1) damn i'm 28 & can finally say that i have abs for the first time in my life! thank you so much Chris
I am dying out here and this dude says:”we only have 12 excercices left”
it’s been a month since you posted this so i hope you been pushing your self cause by then you should do this exercise ez
Truuueeeeee
😂😂
What time stamp does he say that in i try to listen to when he says it but I'm too busy struggling myself
What’s amazing is that Chris has 30 mins worth of original music to back this video up 🔥
I wish that he would make more music though for some of my longer workouts
@@collinkhatir217 Same - he said on his latest Instagram post that his new album is dropping soon though!
@@ziyitan8996 that would be nice ! i kinda hope that the song from 17:25 is on it too. or you maybe know which it is?
@@ziyitan8996 hopefully
@@spectral2702 search BG81 - Find my Way on TH-cam. This is a sick song, just raises my motivation level whenever I listen to it
Crish:- we are almost there just 12 more exercises.
Me:- Ya I can already see the gates of hell😂😂
Interest!me too
lmfaoooooooo was thinking the same thing
Exactly! Looool
Same lmao
I pray to hear "we are almost there"
Finished the whole workout today, I think I did this whole routine fully once before and also gave up many times in between. It took me about 1 and a half hours to finish it today. Give a pat on your back if you finished this routine, or if you have fully done several sets from here. You got this people, hard work pays off. Every set takes you ahead!
“Common guys we only have 12 more excersises”
Me:internally dies
Chris:Give these last ones everything you got
Also Chris:common guys.....😶
Me : **Cried in Vietnam**
@@necroid_abriggefan9591 cùng cố thôiii
Wen he says come on we have only 12 more exercises left that hits me every time and makes me realize 'yeah! 12 more ONLY right ONLY'
@@samuelark3422 *When
Chris gets stabbed
Chris: Ha I sqeezed my Core
😂😂
👍😂😂
Lmao😂
🤣🤣🤣
😂😂
30 minute video let's goooooo this is the longest video he's probably ever done... I'm ready for this 👊🏿💪🏿🔥🔥
Follow along with chris is best thing ever*
@@ilkemagic7721 you have the Thenx app?
so am I, I used to do 20 minutes complete abs workout before, but this beauty calling me to get it done
Let's go bra
@@shahiltamang7996 yah bra
31:05 hearing Christopher say this while I'm doing that movement motivates me so much
“We’re almost done with the warm-up”
Wait...this was just the warmup?
😅😅😅😅
I never did the warm up😅😅
Chris: "We're gonna be getting into the last exercise..."
Me: *LET'S GO*
Chris: "... that's gonna be from the laying position. We only have 12 more exercises after this"
Me: *confused screaming*
I feel you 😭😭
same
Yea that hit me lol 😂 I would rather not hear the number 12 more left lol 😆
hahaha good one
That’s literally what I did🤣 and more during the last workouts
Been grindning your content every other day since 25th of december so allmost 6 months now, didn't wanna make myself any new years goals so i decided to go with a goal before new year, today was the first day i made the complete 30 min Abs workout without any breaks, love the content and the gains is sick, thanks for all these videos keep it up my man
GREAT JOB🔥🔥🔥
Just finished this for the first time (with sloppy forms ofc). It was hard ngl, but I'm glad I pushed myself. Definitely add this for my routine. Thank you, Thenx. Thank you for being my motivation, Chris!
Keep it up man
Did you get abs
@@Naruto18904you cant lose fat in a specific body part as you lose fat all over your body at the same pace, your abs will only be visible if you lower your body fat percentage but what this workout will do is build muscles on your abs which will strengthen them and make them stick out of your skin more
Chris killing it with the content like always🔥
🤙🏽😝
It’s ass
@@OFFICIALTHENXSTUDIOS please bro see my pic and tell me the exact workout routine
& How many times I need to do abs workout
Killing with content and also with workout😅
@@samjordan9022 llpl
If you completed this shit you are a certified BEAST
Will this workout get me abs ?
If i do straight 30 days
With calorie deficit and 1 gram protein per pound ??
Help I'm dying
@@janganation634 I am also dying
bet ima do this workout tmr >:)
@@Cxipttttt me too
I have never been this thankful to be interupted by an ad!
Factz😂
Word
I was pretty angry about the ads. I was trying to get my abs burning as hard as I can
@@otzaryahhawkins4855 a solution may be u could just download the video
@@otzaryahhawkins4855 I got an adblocker 😅
I've been doing this workout at least once a day for the past 14? months now from looking at my old comments and it does help keep the weight off along with drinking water and a healthier diet! I can always see my ribs a little and my stomach is flat and I look really good all over!
Im 12 years old, with a family that has a history of cholesterol. I really want to thank you and your team for helping me reach my goals👍
Dang I’m 11 almost the same age
@@caterbean3055 same bro I'm 12 almost the same
Glad to see other youngsters like me trying to get a six pack😊
@@kotori106 you gotta make sure your eating right as well
@@calmlysleep316 of course, I know that nutrition and sleep play a big role in getting shredded👍
I literally just finished the entire workout doing 30s per exercise. When I started a few weeks ago I couldn’t make it past the first few, huge progress in a short amount of time!
I am so glad I am following Chris’s programs . I was able to get through this program. Keep dropping such abs burning content and we will keep crushing it!
man i did the 20 min one for 2 weeks and now im doing this one! BOY...... im am sweating like crazy! good work out!! only thing i dont like is all the planks get my shoulders hurting but love the pain!!!!!
Me at 13 min: "Gra-grandma? It's really you...? Yes I... I... I'll follow the light..."
Hey I’m 15, 6’2 and had a starting weight of 49Kgs since I started this workout. I never met a person who hasn’t called me skinny yet, a few times I cried myself to sleep because of my skinny body. This summer I decided to change that. I work out to this video three times in a row everyday. I have gained over 5kgs of muscle and can see my six pack. Also my arms have grown much larger than they were. I’m going to keep this up for a long time. Thank you so much Chris and I’ll keep going till Im as strong as maybe you lmao
Edit: what’s up guys it’s been awhile, i started at 49Kgs and now I’m 57Kgs. I got noticeable arm muscles and abs. I’ve been doing less intense workout on my Abs and put more into my arms. Hopefully I can start getting my arms big so I don’t look skinny haha
Edit: Back again, I stopped doing this video that regularly and focusing on gains. Bought myself adjustable dumbbells and for the first time a few months ago. Now I’m training more on arms and chest because this video got my abs into perfect shape. People are now calling me jacked instead of skinny. Actually becoming very happy with myself for the first time
You're 6'2 at the age of 15????????🔥
THREE TIMES IN A ROW
3 in a row 😨😨😨😨
congrats man hope u succed in what ever u want my prayers
lol we have a one feet of a height difference ......i am stuck with 5'2
Chris gives me goals. I go like damn, burn it. I hope I'm not the only girl here following CH's workout routines. 🙋♀️ Keep it coming THENX
No you are not, keep it up! :) :)
😏
@@tikitiki2896 tf
Of course not, I do this every day too
ofc not !
keep going ,we can do it giirls !!! 💪🏻💖
Dear Chris, appreciate your existence. I start to do work out with you. It is so hard for the start but it is a good way to relief the pain in my heart, my soul and my body. This is a reborn process! Thank you so much!
don't give up guys i've been doing this for 3 weeks and i can already see and feel significant changes in my body!! When i started i couldn't do this without extra breaks but now i don't need them
Do you do this daily?
@@Isaias_CR I did this once a day and 3-5 times a week
@@Fxllen. bro can i do this all day in a week is rest necessary
@@imarjun8522 you should take some rest days, it will lower your gains if you do this 7 times a week
@@Fxllen. if u do it 3-5 a week its the same result as if u do it twice a week .
18:28 "we are almost there"
me:🙂
"We only have 12 more exercises after this"
😱
He's the only guy who made Soo many 6 pack abs workout videos on TH-cam
Igor voteinko too
@@lelouchlamperouge5069 well not much as his videos
evryone has a sixpack u just need to get down to about 14% body fat to make them appear
@@klaksvikboii1392 u probably heard that from Michael Jai white
@@lelouchlamperouge5069 ah, yes
Thank you so much for this video. I've been doing these ab exercises for a month every other day and I'm finally able to do inverts on the pole. I love that you include using shoulders as well which further conditions my shoulders for pole dancing. Now I'm going to focus on doing these every day. Thanks again :)
Chris: The next exercise is gonna be more chill.
Enters plank.
Well plank does seem a relaxation compared to the rest
"I want to you to give it all, the next exercise is going to be an active rest"
- me:ok, totally exhausting myself, expecting planks next
-chris: active rest is going to be boat hold
😬😩
but plank is chill compared to evyerthing else
@@0x1337feed true, boat holds are worse
Plank is ez bro
Me: 30 minutes? EASY
My abs after 5:00: Kill meeee
That isnt even when you start the an workout
I gotta say these are some of the best exercises I've ever done. But I'm starting to thing Chris Heria sleeps in the plank position it's so natural for him 🤣
Currently am 15 yo ...and following Chris since 4 months.....now working abs is just a piece of cake ....thanks Chris for helping me in achieving my abs ...... Love from India ❤
W ima be 14 and ima get them hopefully
Its good to see other young men working their bodies to their fullest extent. Keep it up!
@@koby_shorts thanks bro you to
Kaha se ho bhai?
@@shivangrai325 ? Sorry man what?
Us when it's done: agh I'm dead
Chris Heria: alr warmup done!
I've been doing as much as I can from this workout, then finishing it in another session, and the results followed soon. I hope that some day I'll be able to do the whole thing in one session. Thanks, Chris!
Good job my friend for doing it! Starting is harder than doing, I love your comment! Good luck in life!
@@iunholy Thank you for the encouraging words! May you be blessed with great gains!
@@Crowsinger how are you progressing?
Im 14yrs old girl w scoliosis and I did it, really thank u ! Completed it with a plank workout and a hiit+ push ups and my abs day is finally finished ✅
Thanks from France 🇫🇷
14 yrs old boy day 1 🔥
98 old boy and im dead day 1.
@@jonathancoool wait you really like Nirvana, Red Hot Chili Peppers and Saez ?? Ahhhh I like them sm too
@@calieidk4872 heuu Yes :)
Consistency is key 🔑
I honestly enjoy all of these uploads, the whole aesthetic is just great it’s all so clear and well edited. It’s cool to see how Miami is too in some of the older vlogs (I live in a rainy country!) Thanks for the video dude, ya killing it. Peace
Chris, my man you motivate me so much, just please keep doing this videos. Appreciate you so much!
I love my abs sooo much I protect them with a layer of fat
i love you that was perfect LOL
Does This Really Works With just One Set
Lol😂😂
That was awesome
Fairs 😂
Definitely one of the best abs workouts. Not to high frequent, so no worries about potential injuries when not that fit. Good amount of sweat and really doable strength exercises. There are harder workouts but this is totally amazing if you want some sweat. Appreciate the positivity and music. All well rounded. Thank you 🙏
We’re almost there, we’ve only got 12 more exercises after this. :D
Yeah!!!! I felt that 100%. I was like if u didn't tell me I had 12 more I would have been more confident xD
hahaha
loool
😂😂😂
I feel this more than I should lmao
Great workout Chris!! I am definitely gonna try these exercises. IMO they could lead to great results only if combined with a structured meal plan, because we all know that diet is the most important factor if you want to have a six-pack. Personally, I followed a meal plan from website called Dietarize, and after 6 weeks I lost a lot of body-fat on my stomach. And I can even see some "shades" of a six-pack 😎 The best thing is I don't have to go to gym (since they provide you with a home workout plans as a bonus), and I can eat food I like!! 😘😘
Wow, six-pack after 6 weeks. I need to take a look at this site. Thanks for recommendation!!
Great job, I hope I could fix my body before going on summer break...
@@riveralvarez7517 You're welcome
@Klára Bartos Of course you can, but your body isn't machine to fix it. It's great no matter what.😀
Hey man just wanted to say thank you from the bottom of my heart for changing my life style to something better I've gone down in my fat percentage and up in my muscle percentage all because of you thank you so much for inspiring people like me to make a monumental change in their lives I've been doing your routines daily sence the beginning of the year and I really have seen results with not just this routine but all of them you rock bro keep up the great work
Also if you see this man what's up? How's life been
🤣
Amazing content, I’ve been following you for years and you have helped me to change my life, the only thing I can say is thank you.
Chris, I have gained so much confidence in life because of your videos - keep doing you man and sending you lots of love every time I do your workouts.
This was the workout I done for my 6 pack abs and it made me not want to give up looking how my core got stronger
Been doing Chris ab workout routine for around 2 weeks now. I'm really having hard time doing the workouts but I feel great after it. Thanks Chris!
Just started following Chris, an tryna do home workouts.
I’m 35 an never been keen on ever going to the gym. Prefer my own space in my own home. This is perfect! Only last 15 mins today but I’m focused on eventually doing the full 30. Absolutely dead after the 15 mins but feel so much better though. These workouts look great. 💪🏽😎
great content chris!
Hell yeah dude, going for this one right now.
Please release some more music, it gets me so hyped when I’m using the app! 👽🖖
Started this workout in July 2021 and now I feel this has gotten easy
Do u now have packs,and do you do them everyday
Should I do this for a beginner?
@@dannyyboiii_3670 Everyone can do it. If you are a beginner, you can reduce the intensity (basically the pace of your exercise) and the time (30 sec instead of 40 for each exercise). The important is to build discipline and to keep pushing until the end of the video :) eventually you'll be able to do all the exercises full time and pace!
yea do you have packs now?
@@zz360full did it work for you?
1st time in my whole life I have watched a whole ad without skipping it
😂😂😂
for rest 😂
I’ve been doin g this workout everyday for the past month along with other workout routines and I can 100% see and feel the difference absolutely best decision I’ve made. Gr8 all around workout aswell 30 mins is perfect for gettin the body moving improving and sweating. Good shit everyone else doin this too💪💪💪
Fell off again but we back at it for the daily regiment of perfection. 🎉 to everyone running it.
am 62 yrs. old..this abs exrecise was intense..wheeew!!!...but i nailed it...thanks chris..amazing workout
The last exercise got me a couple of laughs out of these girls at the gym! They asked if I was getting ready for next year's Valentine's day?. Lol
😂 correct ans
@@bravesniper2174 😂😂😂
I've been doing his 20 min ab workout, I was doing pretty much more than average, so I thought it will be a good time to increase the difficulty. Chris made this a unforgettable day 🙂
Done so many abs exercise from multiple videos from variety of creators and I’ve gotta say I can actually fell my abs crying out for help I thought those other abs video were good but man this is without a doubt top tier. (Following is only straight forward but the fact the he always reminds you to breath helps out a lot I find myself always forgetting to breath and getting constant reminders help and increases the time I can do intense exercise)
You'll never realise" how short are 20 sec" and "how long are 40 sec"
It's been just over 2 months since I committed to getting fit. Its take me that amount of time to be able to get through this workout without stopping (still sweating my balls off though.) I thought I'd share this milestone as an indicator for how long it can take to make improvements. Hope this helps you get focused for starting your fitness journey. Good luck!
Just did this! Killer bro! The toe touches are definitely the toughest!
What a relief. Already had a lot of practice with the last exercise
i had no practice
30 minutes... Here we go!!! Summertime is almost here and we ain't got no time to waste 💪🏼🔥
literally that’s why i’m here😭
@@calvincrumbley5416 good luck! It's autumn in my country and it's so cold right now... Summer only in December, but I've been working out pretty much every day 🌊
This has to be the most challenging thing I’ve done for abs but it’s sooo rewarding! Much love Chris
I swear to god, this is the best ab workout I ever done bevor. I have never sweat that much. It was a challange to myself and there is no better feeling after that workout. Thank you, for uploading free workouts.
Ive been on and off with my workout journey but ive been following this ab routine for almost a year and i finally got a six pack. life changing stuff.
also ive been doing a variety of your youtube routines and ive never been any more proud of my results. thanks chris!
lets gooo
how u doing right now
Damn! This is the reason why I subscribed, Chris. You are not human. I mean, you can do 10 sets of this 30-min abs exercises and still look like a piece of cake. What an inspiration! You always raise the bar higher. Thank you!
🙏🏽💪🏽
Thank you chris! This is really helpful during the lockdown in our country. I feel so fit and healthy after doing this.🤩
Chris: Talking through the whole routine, doing countdowns and explaining exercises.
Meanwhile Me: Struggling to breath.
bruh fr
Great ab workout. Nice instructions and definitely felt the core. Thank-you.
First I would like to say thank you Chris. This workout was so effective along with a proper diet, I lost 30lbs in 6 weeks. And that glass of water before the workout was so effective. Thanks again 🙏
Thank you so much
Even though my stomach hurts you still help a lot
30 POUNDS????? I don't believe you
@@ishaansinha3976 30 pounds is a lot but at the same time when people start losing weight at first most of the weight they lose is related to water weight and some other stuff, so the initial weight loss may be fast but after that the progress slows down
@@ishaansinha3976 weight loss depends on their starting weight my brother lost 80 pounds in 7 weeks he’” was 450 though so it just depends.
You wouldn’t believe how fast I cleaned my room to do this workout... also I only have 30 mins to do it.
Lol 😆
Nice
there u go.. first step is trying
No matter how I'm performing his workouts, I always ask myself: Would Chris Heria be proud of me for my progress?
🔥💪🏼
You’re the only one that needs to approve of your progression.
@@White_Rice-bz2iw you're actually right. Cause I do struggle a lot with pleasing people and comparing myself to others.
@@ZWarrior89 We all start somewhere bro. Confidence will come naturally with your progression. Keep at it!
@@CHRISHERIA sir...what excercise could do during fasting...TQ...LOVE U A LOT❤️
This is the useful channel I have ever seen.Thank you!
before the work out : LETS DO THIS!!!🤘🤘🤘
During the workout: why the am i doing this fuuuuuu 😪🥵🤬
After the workout: damn look at that body 😎👌🔥
Ikr
Same, lol