@@johnmcminn9455your tendons can grow stronger (well, not exactly stronger, but thicker and more resistant which is more or less the same) with certain exercises, which leads to being able to do these kinds of squats. As long as the exercise is done properly then it will reinforce your knees, not destroy them
@DuBstep115 yeah, I'm not buying it, any twisting motion is unnecessary and can be kept to a minimum . It looks cool, but the Acl Lcl icl don't like it
I think holding the back leg in the shrimp squat makes forces you to be more upright vs pistol might let you lean forward more. But the range of motion is shorter
shrimp squats (holding the leg behind you, which makes it a million times harder) and dragon squats are so freaking hard! This girl does them so easily
I got through 4 no problem. Then, shrimp... omg. Stuck at the bottom and no hope of getting up. Though pistol squats weren't too bad. Idk what it means tho. Must have some imbalances somewhere
@@SwankyFoxProductionsmy guess, and it's just a guess, is that you use your core to brace yourself differently when you pistol than when you hold your leg behind you.
I've done the shrimp squat just stuffing around one day when I was warming up for squats. I found it was similar to the touch down box and I didn't need the stack of plates
Yes. After 17 years of inline skating with a 50lb backpack,these are less difficult now. The crossover one is challenging. These are a great way to increase your leg & knee strength. ☯️🧘♂️☯️
Just have to do the regressions of these exercises. Start with the heels elevated, etc. there are tons of videos on ankle mobility related to squatting
I have the strength for a pistol squat but my tendinitis have made it hard for me to completely. I’ll definetly have to add shrimp to the workout plan!
I've never seen so many types of one leg squat! I started one leg squat from pistol squat. First attempts I did on stool because I couldn't keep my leg over the floor 😅
I'm 56 with the back and joints of a 90 something. I used to lift very heavy weights. Going to focus on body weight exercises and yoga. This will be one of them!
This is phenomenal leg strength. I’d like a training plan to take me through all 7 of these stages. Do you have one? I am a cyclist and runner, so I’m interested more in functional leg strength rather than squatting big weights.
I would like to know why would this help with knee pain. I’ve got a small meniscus tear (from December 2022) and always thought knees passed the toes was bad for the knees.
What can I do if I have bad ankle mobility? I always fall backwards when getting lower, I can't get my center of gravity in a position where I can support it. I tried hinging forward, to stretch my calves, but I can't even get a stretch there, it just feels like my ankle is blocking the movement. If I put pressure on it it starts feeling uncomfortable and pinched. Can I fix this somehow?
'Behind the heel' can get you super-low with support and stability if you need it. I think it's the best for hypertrophy without struggling with the skill. Also good for knee pain.
Maybe I’m crazy, but I can see do a few reps of pistol squats but I absolutely cannot manage a single shrimp squat. I’ve even managed a few dragon squats!
You’re not crazy. IMO the dragon squat isn’t too bad when you get the technique down. It seems convoluted, but the leg positioning helps a lot with balance. Case in point; it’s much easier to pause and hold at the bottom of the dragon squat, than it is vs. The pistol or the shrimp.
I feel like the Shrimp squat has shown me a weakness in my overall squat form, so I’ve been slowly shrimp squatting with more depth over time to solve that issue. Hoping to see some good progress in the next few weeks/months. I’d love to have as immaculate of form as the girl demonstrating them all!
What comes beyond the deep dragon squat? I've gotten to the point where I can do them pretty clean and so far did not manage to come up with a harder bodyweight leg excercise
It’s funny I actually find Hawaiian squats harder than pistol squats. I’m training them by putting my hands on a table to balance myself while I do them, hopefully I’ll be more flexible after a while.
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Her right leg is a deadly weapon
Left leg hospital, right leg cemetery.
@@carlosbalazs2492
Crocop is a legend
@@carlosbalazs2492 Pride never die
Fr
WHATS HER @ ?
One day, she will be strong enough to use both legs. Keep training! 🎉
:-D:-D:-D:-D:-D
LMAO
😀😀😀😂😂😂😂😂🙂🙂
😂😂😂
I don't think she can..
The dragon squat actually made me gulp 😂
That can't be good for the knee. This is a trend
@@johnmcminn9455maybe as a repeated exercise, but it’s totally fine like this for her being that trained and all
@@johnmcminn9455your tendons can grow stronger (well, not exactly stronger, but thicker and more resistant which is more or less the same) with certain exercises, which leads to being able to do these kinds of squats. As long as the exercise is done properly then it will reinforce your knees, not destroy them
@@johnmcminn9455 Same with every yoga pose looking move. They are knee killers
@DuBstep115 yeah, I'm not buying it, any twisting motion is unnecessary and can be kept to a minimum . It looks cool, but the Acl Lcl icl don't like it
This guy just comes out of nowhere 😂😂
Just for everybody's information, this is Vicky Plamenova.
on behalf of #menofculture thank you
Thank you brother
Thank you
I knew she was familiar lol
Who is she
Level 7 might be the most badass thing I've ever seen.
Until you see someone doing on roller skates!
Didn’t even know that it existed. Looks like it could be banned even.
Figure skaters do it all the time
It is DEF up there! She is not effing around!
I really envy y’all ankle mobility 😅😂
Word
And the strength of the knees and ankles 😯!
@@missbttrsctchcan all be trained
Working on my ankle mobility for a deeper squat.
So do I. That's why I'm working on bettering mine.
She has such great balance and body control
Hip hurts just from looking at the sheer savagery beyond the pistol squat
Ironically enough the quad is usually the tightest mf in the whole equation.
Amen. I think that one would put me in hospital!
@@squidandchipsI tried it. I’m in the hospital now, I don’t recommend.
VMO fire off the most tbh
Just tried the shrimp squat and slammed my knee into the floor so hard 😩 definitely harder than a pistol IMO. She made them all look so easy
same exact experience lol. Pistol can do several reps. Shrimp, nope
I think holding the back leg in the shrimp squat makes forces you to be more upright vs pistol might let you lean forward more. But the range of motion is shorter
Pistol ez af and shrimp is gay
Yeah like how is that easier than the pistol squats? I can even do dragon squats but not this one lol
Once your body learns the movement, it’ll be easier. It’s not just a strength limitation. I hope your knee feels better.
Saving this on my favorites. Thank you ❤
how do you save shorts?
@@firstlast2386 On the top right hand corner with the three dots. There's a list that appears which you can save to a playlist.
shrimp squats (holding the leg behind you, which makes it a million times harder) and dragon squats are so freaking hard! This girl does them so easily
I got through 4 no problem. Then, shrimp... omg. Stuck at the bottom and no hope of getting up.
Though pistol squats weren't too bad. Idk what it means tho. Must have some imbalances somewhere
@@SwankyFoxProductionsmy guess, and it's just a guess, is that you use your core to brace yourself differently when you pistol than when you hold your leg behind you.
@@oedalis hmm, Ill see if I can notice a difference. I know when I first learned pistol squats years ago it took me a few days to get balance right.
Rest assured that she trained for years before she was able to do these squats.
I've done the shrimp squat just stuffing around one day when I was warming up for squats. I found it was similar to the touch down box and I didn't need the stack of plates
The sheer amount of ANKLE mobility!!❤
Thanks so much for your videos bro. I'll be showing my clients at work
Damn. That's some leg power right there.
I like her little frame🥰
Yes.
After 17 years of inline skating with a 50lb backpack,these are less difficult now. The crossover one is challenging. These are a great way to increase your leg & knee strength.
☯️🧘♂️☯️
Man how she do that, I fell over, hit my neck on the couch 😂😂😂😂
Yessss Bodyweight Squats Everyday,
Sir thanks for this explanation. Tricks tips
Blessings.❤❤❤
Recovering from L4-5 microdiscetcomy and can't do most of these...yet. I'll get there!
So cool, so many variations to try. I am working to master the pistol squat at the moment.
@@smthnova4987 The dragon squat looks crazy but I do want to try that as well
I do pistol then transtion to shrimp, counts as 1 rep. I can already do 10 for each leg in 3 sets
@@via8029 Awesome 💪
I like the heel hook one. I feel the mind muscle connection more effectively for some reason.
Doing one-leg squats all the way down is how I permanently damaged my knees
It’s because your body wasn’t ready for it
Song info:
Nathan Evans - Wellerman (Sea Shanty)
BEAST! She's awesome!
Absolutely brilliant ❤
Thank you! Will start working on this!
Aydee what are you doing in my fitness recommendations 😂
@@glitched_hero5126 got motivation going to the gym again! Just got home! 💖
Thanks for this I am currently working towards the pistol but now am looking forward to trying the shrimp
THANK YOU FOR SHOWING WHAT IS BEFORE PISTOL SQUAT!!!!!! i’ve been having trouble with it and now i know what to do to get to it
Can you pistols squat now?
I used to be able to do pistol squat back in the day, but while holding toes of extended leg w/both hands.
Now i think first one is hard enough.
She has a gorgeous body.
Nice pre and post workout drink collection
I didn't even know these existed wow!
how do yall have such an insane amount of ankle dorsiflexion? i literally cannot go over my knees at all without my heels coming up
Just have to do the regressions of these exercises. Start with the heels elevated, etc. there are tons of videos on ankle mobility related to squatting
@@Rileyedstriving for a goal isn't a waste of your life and injury can be prevented by simply taking it slow and listening to your body.
@@Rileyedlmao i love your take😂
Gained over time from training through the range of motion. Also just spending time in deep squat
Straight leg and bent leg calf stretches can help ankle mobility
I needed an in between exercise to progress to pistols this good
Pistol squat is where I end my squat variation, dragon squat just look like a intentional way to injure oneself lol
Staggered squats is legendary for the knees
I have the strength for a pistol squat but my tendinitis have made it hard for me to completely. I’ll definetly have to add shrimp to the workout plan!
My knee collapsed i slammed my knee into the hardwood floor and my knee has been popping ever since
I am going to get myself some shorts like that.
I've never seen so many types of one leg squat!
I started one leg squat from pistol squat. First attempts I did on stool because I couldn't keep my leg over the floor 😅
She's so cool to watch.
This channel is freaking GOLD!!!!
I'm 56 with the back and joints of a 90 something. I used to lift very heavy weights. Going to focus on body weight exercises and yoga. This will be one of them!
Gotta love the bar...
This is phenomenal leg strength. I’d like a training plan to take me through all 7 of these stages. Do you have one? I am a cyclist and runner, so I’m interested more in functional leg strength rather than squatting big weights.
A training plan would be as simple as starting at 1 and building up to 7
Great video! Can you link the original please?
th-cam.com/users/shortsIi9vTnZU4CM
I can‘t remember doing much leg workout but I tried one legged squats before and failed but I got a shrimp squat done rn
FANTASTIC!!!!
I found out I could do dragon squats yesterday after getting curious. but now my hips hurt, because I didn't stretch properly
Amazing woman. ❤️🔥
Ridiculous song, dude.
What would you do to prevent The kneecap from popping out? Can you strengthen The knee by some exercises?
Agreed! The shrimp squat is hands down the most/only beneficial single leg squat variation, in my opinion.
That woman was AWESOME...and she's 🔥💥🍑💯
Woah great joh❤
She's strong
Im going to go ice my knees after watching this
NICE!
I think I need that to get free of my knee pain
I would like to know why would this help with knee pain. I’ve got a small meniscus tear (from December 2022) and always thought knees passed the toes was bad for the knees.
What can I do if I have bad ankle mobility? I always fall backwards when getting lower, I can't get my center of gravity in a position where I can support it.
I tried hinging forward, to stretch my calves, but I can't even get a stretch there, it just feels like my ankle is blocking the movement. If I put pressure on it it starts feeling uncomfortable and pinched. Can I fix this somehow?
lol the music is oddly fun
If you havent seen the trend theres a ton of good covers for sea shanty
Nice shelf
I can do all of these one legged variations but cannot do a normal barbell squat without low back pain. Any ideas?
My knees are creaking by just watching this.
ironically this will help bad knees
@@efrainmendez2623 ya except I can't do any of these lol
@@incogcheeto9322start with assisted bodyweight squats, this guy and others online show you how to progress through squat difficulty levels safely!
@@incogcheeto9322my brother in bulk, you start by doing easier variations and thus preparing your leg for the dragon squat.
@@incogcheeto9322there’s a regression for every exercise
I love her liquor cart!
L alcoholic
Alcoholism moment
@driller and @rondavis, don't be rude. Let people have interests different than your own. People can drink expensive booze without being an alcoholic.
@@nubcake67 alcoholism is a red flag
@@a-a-rondavis9438neh
Knees over toes!!
'Behind the heel' can get you super-low with support and stability if you need it. I think it's the best for hypertrophy without struggling with the skill. Also good for knee pain.
Maybe I’m crazy, but I can see do a few reps of pistol squats but I absolutely cannot manage a single shrimp squat. I’ve even managed a few dragon squats!
You’re not crazy. IMO the dragon squat isn’t too bad when you get the technique down. It seems convoluted, but the leg positioning helps a lot with balance. Case in point; it’s much easier to pause and hold at the bottom of the dragon squat, than it is vs. The pistol or the shrimp.
I feel like the Shrimp squat has shown me a weakness in my overall squat form, so I’ve been slowly shrimp squatting with more depth over time to solve that issue. Hoping to see some good progress in the next few weeks/months. I’d love to have as immaculate of form as the girl demonstrating them all!
My spine broke just watching this
Hey, I sprained my ankle a few months ago but still have pain when I try to do squats, is there anything you could recommend?
How do I strengthen my SI joint muscles so I can do one leg squats without going out of joint?
Can we talk about that absolute banger she was playing though
Amazing bottle collection
After two acl mcl and meniscus surgeries I’m in pain watching this
Basically Bulgarian split squat. The best squat variation IMO
What comes beyond the deep dragon squat? I've gotten to the point where I can do them pretty clean and so far did not manage to come up with a harder bodyweight leg excercise
Are you using voice play's version of this song in the background?!?!?! Aren't they amazing!!!!!!!!!
Well done! Amazing!
She's great awesome 😁❤️
I thought I could do it at first, then I thought maybe I couldn't and then nailed it 🐱.
She did it very smoothly..
Wow! I’m impressed!! Not easy!! 😮💨
Awesome 🤩!!!
Thanks a lot ❤
Oh my knees😮!!!
It’s funny I actually find Hawaiian squats harder than pistol squats. I’m training them by putting my hands on a table to balance myself while I do them, hopefully I’ll be more flexible after a while.
My right leg hurt just watching this. 😱
Cossack squat is definitely Missing! The other squat most people will benefit the most from!
Awesome squat,
Very "well rounded" athlete. In whatever she decides to do I stand behind her.
pistol squat and dragon squat are the hardest. pistol looks simple but pretty damn hard.
I can do hawaii squat. I need to work on the others after that one
I'm definitely trying to Hawaiian squat.
Is it weird that I love a good sea shantie 🎵🎶 🚢⛵
C'est une monstre cette femme
Back when I used to do 200 squats, I noticed my right leg was a lot stronger than my left for some reason
Wow, very impressive. I'm working on this but still at lower stages.
Got me screaming holy shit ?? Woah