I love how Jay uses dumbells soo much. After soo many shoulder and knee injuries, I’ve come to realize that dumbells allow for the most optimal hand positioning which leads to the least stress on surrounding body parts.
@@winklenator I used to look down on people like us. Now I won’t do near a barbell unless it’s rows. If I worked near a gym, I’d have no problem only using dumbbells and machines. Screw ego, I want to be healthy.
same i do back then quads so squats then hamstrings and i want to do this workout but man i feel it in the lower back the day after i want to redo my scedule and seperate the three but its hard
I tore my hamstring in May of last year and my doctor told me to give it lots of rest and it would heal. Well May went by, then June, July, August, September and finally I started going to the gym and it healed a month after that lol. It burned like a mofo when i did the elliptical but I realized that was likely me getting a weird sort of pump in the muscle and I’ve lost 90 pounds since and never looked back. Went from 410 to 320 now and still dropping. Started a high protein 1 meal a day diet.
That's my starting exercise on leg days at my humble home gym. I start with it because it seems I need a lot of mental concentration to perform it properly.
Bro. This guy gotta chill with these vids. TH-cam was pure gold prior to 2010 on workout vids. He was one of them. And when the pranking stuff took over TH-cam, working out got super complicated with promotions and ads and making simple things hard just to make a buck (athlean x). But now, he is coming back and people gonna have it easy again. Gonna make competition much harder ... So chill with these videos.
These are awesome. I used to do these with Nordic curls in the same day but it started to wear me down lolol. First leg day of the week I do the hungarian dedlifts, second leg day of the week Nordics
I think a stiff leg deadlift is more of a hamstring stretch than a hamstring builder. Reason why is that the leg isn't opening and closing much just some in the middle. A leg curl is a better hamstring exercise IMO cause your leg is opening and closing in a much longer amount.
Not if you do it right and you will feel it loaded on the way up with more weight. Maybe you need to play around with the knee bend and hips back a little to find the right groove
Jay Cutler and Phil Heath had the most perfect body out of all Mr. Olympias. I once saw a picture of Cutler on a magazine and I was amazed to see such a physique. That picture inspired me to go to the gym for the first time. Thanks Champ.
He is 100% right. To anybody that watches this or reads this and you’re just getting into weight training or bodybuilding, pay attention to Jay Cutler and listen to what he says. Watch how he does the movements. I can’t think of anything he does with bad form.
I wanted peoples opinions on the importances of training the hamstring or the value of a well trained hamstring. I’m a fighter so for me the more flexible I am the faster I’m able to recover from throwing a kick. How else does training the hamstring benefit athleticism?
I love Jay but this is essentially an isometric exercise for the hamstrings right? Evidence suggests that leg curls would probably be the best exercise. But I do like the stiff legged deadlift and do both exercises
I suspected this, because when I did regular deadlifts, i felt ok the next day. But when doing dumbbell deadlifts, with tempo sometimes, even though I used only 30kg per hand, I had sore muscles for several days.
Just means your lower back needs to be stronger, and this will make your lower back stronger. Along with dead lifts, squats, hypertensions, barbell rows, T bar rows.
I've a question. How does this work the hamstrings? Hamstrings curl the leg and in this exercise, gravity does that for you. It will work it sure but wouldn't this focus on quads more?
For me it’s the opposite. My tendons on the outsides above my knee always rub against something and hurt with the hamstring curls. RDLs are helping but my lower back can’t handle the weight as easy as my hamstrings
If you have plateaud on RDLs and good mornings just arent optional. What other compound hamstring exercises can you do? Or should I start doing stiff legged full ROM deadlifts? the goal is just to get bigger and stronger hamstrings / posterior chain
I don't know too much about this particular exercise but, if I am doing it exactly the same way he is doing it and I also tried a slightly different approach from someone else and all I feel is a pump on my lower back.
Hey guys, please help me with this: If I do Bar deadlifts for back on Monday, and dumbbell deadlifts for hamstrings on Wednesdays. Would it be too much for my lower back to handle? I usually work 4-5 sets * 8-12 reps as Jay suggests.
Depends on how your lower back feels. If it’s strong enough, why not? And if it’s too fatigued, why do it? It depends on your body and what works for you.
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I love how Jay uses dumbells soo much. After soo many shoulder and knee injuries, I’ve come to realize that dumbells allow for the most optimal hand positioning which leads to the least stress on surrounding body parts.
dumbbells are life
I legit do not know my max bench because I almost exclusively train with cables and dumbbells
@@winklenator I used to look down on people like us. Now I won’t do near a barbell unless it’s rows. If I worked near a gym, I’d have no problem only using dumbbells and machines. Screw ego, I want to be healthy.
@@njfuentesrespecter81exactly, good form and injury prevention should be top priorities, not how much you're lifting
Yessss❤❤❤ @@demo8175
Jay is the only person I can take seriously when saying "repetitions" instead of just reps.
who...who cares?
Your advice helps a lot to most of us that are starting to work out thank you
Yes that's true, this is the only exercise I knew that I'm doing and its great and very effective.
How do you know it's effective?
@@abdullahsaeed5477gains
@@abdullahsaeed5477he’s probably seeing growth, getting good pumps, getting stronger and doesn’t hurt his knees etc
After John, you are now the man to educate us ! Thanks 👍
I still go back to his videos. What a legend.
We miss Mountain Dog, rest in peace to that legend
Ever single time I do this exercise with dumbbells I get a soreness in my hamstring and glutes that I’ve never felt before he’s right
It's true. I switched out today with slightly heavier barbells and I didn't get the soreness nearly as much.
I've been doing this exact exercise since my 20s. Interesting to see Jay do it. Love the channel big guy.
same i do back then quads so squats then hamstrings and i want to do this workout but man i feel it in the lower back the day after i want to redo my scedule and seperate the three but its hard
What is this exercise called? Thanks
@@kornisonkiseli3248rdl
Romanian dead lift@@kornisonkiseli3248
dumbbell RDL@@kornisonkiseli3248
Jay: "so thats why I cut my broccoli like that and chew it with my right side"
Me: "yes sir"
Jay is the real deal. He’s what BB is all about💪
This was my go-to hamstring excercise 👌🏾
He's missing the chef's cap.
Anytime you give workout advice, I'm taking it!!
Enjoy your detailed instruction.
Thank-you.
Hes still a mass monster even if he's 50y/o
Thanks, always bringing the knowledge
Un grande del culturismo👏🏻💪🏻
I tore my hamstring in May of last year and my doctor told me to give it lots of rest and it would heal. Well May went by, then June, July, August, September and finally I started going to the gym and it healed a month after that lol. It burned like a mofo when i did the elliptical but I realized that was likely me getting a weird sort of pump in the muscle and I’ve lost 90 pounds since and never looked back. Went from 410 to 320 now and still dropping. Started a high protein 1 meal a day diet.
Also try holding the dumbbells at the bottom for about 20 seconds. Your legs will be shaking for hours after
Oh ok thanks 👍🏼
No pain no gain 💪😂
20 seconds every repetition?
I'd say try to hold it as long as you can when doing your last rep
Weighted stretch?
When Jay speaks, we listen
Jay cuttler did motivate me to get delts
Friggin monster of a man.
So glad je makes videos
Seen quite of growth since doing what he said
A workout I truly suck at so I’m glad I came across this video 🤙🏼🤙🏼
Heavy barbell rdls changed my physique. Changed my entire back and hamstrings
Really? How so?
I use barbell for this to load it, i know other muscles will be involved when its heavy but thats the point imo of such a compound movement
Great one sir❤❤
Lmao. At the start of this video I instantly thought he was a chef.
I hated doing RDL's with the bar, but doing them with dumbbells has made them, well, not pleasent, but workable.
That's my starting exercise on leg days at my humble home gym. I start with it because it seems I need a lot of mental concentration to perform it properly.
Agreed 💯%
That and lounges, does it for me.
lunges or lounges?
Love RDL's. I prefer them with dumbells too
Jay could win more Olympias now
Bro. This guy gotta chill with these vids. TH-cam was pure gold prior to 2010 on workout vids. He was one of them.
And when the pranking stuff took over TH-cam, working out got super complicated with promotions and ads and making simple things hard just to make a buck (athlean x).
But now, he is coming back and people gonna have it easy again. Gonna make competition much harder ... So chill with these videos.
I love the soreness I get from working out
RDLs with a trap bar feel amazing too. I think it spreads the force of the weight better compared to using dumbbells or a barbell.
I tend to do these straight legged because it also helps my flexibility.
These are awesome. I used to do these with Nordic curls in the same day but it started to wear me down lolol. First leg day of the week I do the hungarian dedlifts, second leg day of the week Nordics
Tried this sir
Its amazing exercise
Thanks J
I think a stiff leg deadlift is more of a hamstring stretch than a hamstring builder.
Reason why is that the leg isn't opening and closing much just some in the middle. A leg curl is a better hamstring exercise IMO cause your leg is opening and closing in a much longer amount.
Not if you do it right and you will feel it loaded on the way up with more weight. Maybe you need to play around with the knee bend and hips back a little to find the right groove
Your opinion doesn’t matter. That’s the four time Olympian talking and you’re a nobody. Grab a snack and enjoy the show.
I agree with the poster, but stretching is also a way to produce hypertrophy
Jeff nippard explained this, hamstring has two function 1. Hip extension and 2. Knee flexion, so its better to include both exercises to build muscle
What's the difference between this and RDL
Jay Cutler and Phil Heath had the most perfect body out of all Mr. Olympias. I once saw a picture of Cutler on a magazine and I was amazed to see such a physique. That picture inspired me to go to the gym for the first time. Thanks Champ.
I want to isolate my hamstrings but good addition if you also want to train back also
What shoes are those?
thanx for advice!! i guess big Dave is doing the filming.
Thanks John kreese
Yup legend and back strong
Man still about the game! I was around 19 listening and I’m 38 still listening
He looks like the grinch if he got his shit together
This looks like a grandma 👵 exercise. I’m doing it!
I dont understand very well english , so Is Better to do with dumbell intsted of deadlift?
For hamstrings, yes. Allows the weights to slightly move around while you focus on hamstrings.
Jay is Great
Do them with dumbells, barbells, kettlebells, weighted good mornings are epic
He is 100% right. To anybody that watches this or reads this and you’re just getting into weight training or bodybuilding, pay attention to Jay Cutler and listen to what he says. Watch how he does the movements. I can’t think of anything he does with bad form.
I wanted peoples opinions on the importances of training the hamstring or the value of a well trained hamstring. I’m a fighter so for me the more flexible I am the faster I’m able to recover from throwing a kick. How else does training the hamstring benefit athleticism?
How much kg is that dumbbell
Thought you'd become a chef there for a second! Got me confused.. 😅
I love Jay but this is essentially an isometric exercise for the hamstrings right? Evidence suggests that leg curls would probably be the best exercise. But I do like the stiff legged deadlift and do both exercises
I suspected this, because when I did regular deadlifts, i felt ok the next day. But when doing dumbbell deadlifts, with tempo sometimes, even though I used only 30kg per hand, I had sore muscles for several days.
Whats it called?
Hello, I use that type of sneaker for Table Tennis practice.
What is the brand /
Thanks
Anything for Quadzilla Tips Jay..😊
What kind of Shoes are they ? I want to buy those shoes with no heels. It’s better for for your lower back
I’m curious what if I feel awkward doing this on my lower back? Would I need a belt? Any tips would help
Just means your lower back needs to be stronger, and this will make your lower back stronger. Along with dead lifts, squats, hypertensions, barbell rows, T bar rows.
@@zalapski9399 noted! Thanks 🦾
What shoes are those
I've a question. How does this work the hamstrings? Hamstrings curl the leg and in this exercise, gravity does that for you. It will work it sure but wouldn't this focus on quads more?
If I don't go all the way up then how can this work the glutes? There is no contraction of glute muscles.
The best cue to feel your hamstrings is to push your knees inside as your lower down the weight.
What kind of shoes are those?
I do this exercise 💪
I can only feel my back. What is the problem?
Push your butt back and don't bend your Knees.
The vein in his leg is better than the one on everyone bicep lmao
Just did these yesterday
Is that considered a Romanian deadlift?
Hamstring curls (seated or lying down). My back is way too fried for straight leg deadlifts after squats, lunges, and pull days.
For me it’s the opposite. My tendons on the outsides above my knee always rub against something and hurt with the hamstring curls. RDLs are helping but my lower back can’t handle the weight as easy as my hamstrings
I do it for finisher great exercise
What shoes are those ? Looks nice
Karate Taekwondo MMA Kicking Shoe
If you have plateaud on RDLs and good mornings just arent optional. What other compound hamstring exercises can you do?
Or should I start doing stiff legged full ROM deadlifts?
the goal is just to get bigger and stronger hamstrings / posterior chain
Kinda like a hybrid of a hinge and deadlift?
do u go all the way back up ?
Isn’t that closer to a rdl? Just wondering because I’m not 100% sure on the difference
Him and Yates are kings
What kind of shoes are these @JayCutlerTV
Where can we find those shoes?
The best
I have trouble feeling this exercise as he states. I will try experimenting with the placement of the DBs.
Nice
the actor The Office 😂
I don't know too much about this particular exercise but, if I am doing it exactly the same way he is doing it and I also tried a slightly different approach from someone else and all I feel is a pump on my lower back.
My inspiration mr jay cutler ❤❤❤❤❤❤❤❤❤❤❤❤❤
I dont know why but when I do this, I don't feel the hamstring tension till I keep my legs straight/locked, vs bent. is that a problem?
You should try doing the death march for hamstrings. It will have you limping and sore.
Is the lisp getting worse?
What about RDLs ??? I don’t have the flexibility for SLDLs
Rdls are goated with hamstring curls
you have to admit Jay stayed so healthy and rarely got injured because his training is super boring
Probably one of the hardest exercise to execute correctly..
True pro tip all of it
❤for🇮🇳 legend🙌
Hey guys, please help me with this:
If I do Bar deadlifts for back on Monday, and dumbbell deadlifts for hamstrings on Wednesdays.
Would it be too much for my lower back to handle?
I usually work 4-5 sets * 8-12 reps as Jay suggests.
Depends on how your lower back feels. If it’s strong enough, why not? And if it’s too fatigued, why do it? It depends on your body and what works for you.