That means anything Arnold says you’ll also listen to? Accomplishing this doesn’t make you smart it’s a combination of a bunch of things usually genetics and crazy hard work
I love how Jay uses dumbells soo much. After soo many shoulder and knee injuries, I’ve come to realize that dumbells allow for the most optimal hand positioning which leads to the least stress on surrounding body parts.
@@winklenator I used to look down on people like us. Now I won’t do near a barbell unless it’s rows. If I worked near a gym, I’d have no problem only using dumbbells and machines. Screw ego, I want to be healthy.
same i do back then quads so squats then hamstrings and i want to do this workout but man i feel it in the lower back the day after i want to redo my scedule and seperate the three but its hard
That's my starting exercise on leg days at my humble home gym. I start with it because it seems I need a lot of mental concentration to perform it properly.
Jay Cutler and Phil Heath had the most perfect body out of all Mr. Olympias. I once saw a picture of Cutler on a magazine and I was amazed to see such a physique. That picture inspired me to go to the gym for the first time. Thanks Champ.
Bro. This guy gotta chill with these vids. TH-cam was pure gold prior to 2010 on workout vids. He was one of them. And when the pranking stuff took over TH-cam, working out got super complicated with promotions and ads and making simple things hard just to make a buck (athlean x). But now, he is coming back and people gonna have it easy again. Gonna make competition much harder ... So chill with these videos.
These are awesome. I used to do these with Nordic curls in the same day but it started to wear me down lolol. First leg day of the week I do the hungarian dedlifts, second leg day of the week Nordics
He is 100% right. To anybody that watches this or reads this and you’re just getting into weight training or bodybuilding, pay attention to Jay Cutler and listen to what he says. Watch how he does the movements. I can’t think of anything he does with bad form.
I suspected this, because when I did regular deadlifts, i felt ok the next day. But when doing dumbbell deadlifts, with tempo sometimes, even though I used only 30kg per hand, I had sore muscles for several days.
@@licmytoe7112there’s nothing wrong with keeping your back arched. It’s like someone declared years ago that you will get injured if you lift with your back arched, and everyone now believes it. It’s actually a way to get your back stronger.
For me it’s the opposite. My tendons on the outsides above my knee always rub against something and hurt with the hamstring curls. RDLs are helping but my lower back can’t handle the weight as easy as my hamstrings
Doing RDLs with barbells and dumbells feel like completly different exercises to me. I feel hams and glutes more with dumbells, specially the next day 😂.
I love Jay but this is essentially an isometric exercise for the hamstrings right? Evidence suggests that leg curls would probably be the best exercise. But I do like the stiff legged deadlift and do both exercises
I tore my hamstring in May of last year and my doctor told me to give it lots of rest and it would heal. Well May went by, then June, July, August, September and finally I started going to the gym and it healed a month after that lol. It burned like a mofo when i did the elliptical but I realized that was likely me getting a weird sort of pump in the muscle and I’ve lost 90 pounds since and never looked back. Went from 410 to 320 now and still dropping. Started a high protein 1 meal a day diet.
I don't know too much about this particular exercise but, if I am doing it exactly the same way he is doing it and I also tried a slightly different approach from someone else and all I feel is a pump on my lower back.
I wanted peoples opinions on the importances of training the hamstring or the value of a well trained hamstring. I’m a fighter so for me the more flexible I am the faster I’m able to recover from throwing a kick. How else does training the hamstring benefit athleticism?
Bro whatever he says I'm doing it cause this is the 4x Mr Olympia talking to ya😂
Copy cat
Take info from any good source and make it your own
This is what works for him. You do what works on you
That means anything Arnold says you’ll also listen to? Accomplishing this doesn’t make you smart it’s a combination of a bunch of things usually genetics and crazy hard work
Logic of a 12 year old
I love how Jay uses dumbells soo much. After soo many shoulder and knee injuries, I’ve come to realize that dumbells allow for the most optimal hand positioning which leads to the least stress on surrounding body parts.
dumbbells are life
I legit do not know my max bench because I almost exclusively train with cables and dumbbells
@@winklenator I used to look down on people like us. Now I won’t do near a barbell unless it’s rows. If I worked near a gym, I’d have no problem only using dumbbells and machines. Screw ego, I want to be healthy.
Jay is the only person I can take seriously when saying "repetitions" instead of just reps.
Your advice helps a lot to most of us that are starting to work out thank you
Ever single time I do this exercise with dumbbells I get a soreness in my hamstring and glutes that I’ve never felt before he’s right
It's true. I switched out today with slightly heavier barbells and I didn't get the soreness nearly as much.
Yes that's true, this is the only exercise I knew that I'm doing and its great and very effective.
How do you know it's effective?
@@abdullahsaeed5477gains
@@abdullahsaeed5477he’s probably seeing growth, getting good pumps, getting stronger and doesn’t hurt his knees etc
After John, you are now the man to educate us ! Thanks 👍
I still go back to his videos. What a legend.
We miss Mountain Dog, rest in peace to that legend
He's missing the chef's cap.
I've been doing this exact exercise since my 20s. Interesting to see Jay do it. Love the channel big guy.
same i do back then quads so squats then hamstrings and i want to do this workout but man i feel it in the lower back the day after i want to redo my scedule and seperate the three but its hard
What is this exercise called? Thanks
@@kornisonkiseli3248rdl
Romanian dead lift@@kornisonkiseli3248
dumbbell RDL@@kornisonkiseli3248
Jay: "so thats why I cut my broccoli like that and chew it with my right side"
Me: "yes sir"
Anytime you give workout advice, I'm taking it!!
Jay is the real deal. He’s what BB is all about💪
This was my go-to hamstring excercise 👌🏾
Hes still a mass monster even if he's 50y/o
Man still about the game! I was around 19 listening and I’m 38 still listening
Jay cuttler did motivate me to get delts
Heavy barbell rdls changed my physique. Changed my entire back and hamstrings
Also try holding the dumbbells at the bottom for about 20 seconds. Your legs will be shaking for hours after
Oh ok thanks 👍🏼
No pain no gain 💪😂
20 seconds every repetition?
I'd say try to hold it as long as you can when doing your last rep
Weighted stretch?
That's my starting exercise on leg days at my humble home gym. I start with it because it seems I need a lot of mental concentration to perform it properly.
Thanks, always bringing the knowledge
Jay Cutler and Phil Heath had the most perfect body out of all Mr. Olympias. I once saw a picture of Cutler on a magazine and I was amazed to see such a physique. That picture inspired me to go to the gym for the first time. Thanks Champ.
A workout I truly suck at so I’m glad I came across this video 🤙🏼🤙🏼
Do them with dumbells, barbells, kettlebells, weighted good mornings are epic
Enjoy your detailed instruction.
Thank-you.
Thanks
Him and Yates are kings
Jay could win more Olympias now
Bro. This guy gotta chill with these vids. TH-cam was pure gold prior to 2010 on workout vids. He was one of them.
And when the pranking stuff took over TH-cam, working out got super complicated with promotions and ads and making simple things hard just to make a buck (athlean x).
But now, he is coming back and people gonna have it easy again. Gonna make competition much harder ... So chill with these videos.
Lmao. At the start of this video I instantly thought he was a chef.
I hated doing RDL's with the bar, but doing them with dumbbells has made them, well, not pleasent, but workable.
So glad je makes videos
Seen quite of growth since doing what he said
The best cue to feel your hamstrings is to push your knees inside as your lower down the weight.
He looks like the grinch if he got his shit together
Friggin monster of a man.
Un grande del culturismo👏🏻💪🏻
The vein in his leg is better than the one on everyone bicep lmao
I use barbell for this to load it, i know other muscles will be involved when its heavy but thats the point imo of such a compound movement
RDLs with a trap bar feel amazing too. I think it spreads the force of the weight better compared to using dumbbells or a barbell.
I tend to do these straight legged because it also helps my flexibility.
If you’re not really straight leg than you’re doing a Romanian. Stiff leg is still a variation.
you have to admit Jay stayed so healthy and rarely got injured because his training is super boring
Agreed 💯%
That and lounges, does it for me.
lunges or lounges?
These are awesome. I used to do these with Nordic curls in the same day but it started to wear me down lolol. First leg day of the week I do the hungarian dedlifts, second leg day of the week Nordics
Thought you'd become a chef there for a second! Got me confused.. 😅
The best
He is 100% right. To anybody that watches this or reads this and you’re just getting into weight training or bodybuilding, pay attention to Jay Cutler and listen to what he says. Watch how he does the movements. I can’t think of anything he does with bad form.
I suspected this, because when I did regular deadlifts, i felt ok the next day. But when doing dumbbell deadlifts, with tempo sometimes, even though I used only 30kg per hand, I had sore muscles for several days.
This looks like a grandma 👵 exercise. I’m doing it!
Love RDL's. I prefer them with dumbells too
Thanks John kreese
Probably one of the hardest exercise to execute correctly..
The best hamstring exercises I think whiout equipment exercis is running up the hill.
Thanks J
I do this exercise 💪
Nice
What shoes are those
Great one sir❤❤
Still looking buff
I do it for finisher great exercise
Jay is Great
Nordic curl will humble man
Batman mascara
Just did these yesterday
Why do the structure supports in the ceiling look COVERD in dust. 😂
Jay is a beast, but performing the primary function of the hamstrings will train them like nothing else. Sitting leg curls are king.
Sitting leg curls are terrifying to me, wounded myself only on these 😮
Seated hamstrings curl is for sure the best hamstring exercise.
@@nunopereira526 nope, not even close. It’s not functional at all. Try again.
Wrong. They’re not functional. Deadlifts are way better for hamstrings. Try doing some research
@@lionelgrisbane-ud87 Stop the cap
bro the ceiling beam is made out of dirt blocks
yes chef
My inspiration mr jay cutler ❤❤❤❤❤❤❤❤❤❤❤❤❤
I can only feel my back. What is the problem?
Push your butt back and don't bend your Knees.
thanx for advice!! i guess big Dave is doing the filming.
Tried this sir
Its amazing exercise
12 reps ofc
Yup legend and back strong
I constantly felt lower back pain
Are you keeping your back arched?
@@licmytoe7112there’s nothing wrong with keeping your back arched. It’s like someone declared years ago that you will get injured if you lift with your back arched, and everyone now believes it. It’s actually a way to get your back stronger.
You should try doing the death march for hamstrings. It will have you limping and sore.
Hamstring curls (seated or lying down). My back is way too fried for straight leg deadlifts after squats, lunges, and pull days.
For me it’s the opposite. My tendons on the outsides above my knee always rub against something and hurt with the hamstring curls. RDLs are helping but my lower back can’t handle the weight as easy as my hamstrings
I just did barbell RDLs tonight for the first time in forever and oh boy 😂
Kinda like a hybrid of a hinge and deadlift?
Rdls are goated with hamstring curls
What kind of shoes are these @JayCutlerTV
Doing RDLs with barbells and dumbells feel like completly different exercises to me. I feel hams and glutes more with dumbells, specially the next day 😂.
I love Jay but this is essentially an isometric exercise for the hamstrings right? Evidence suggests that leg curls would probably be the best exercise. But I do like the stiff legged deadlift and do both exercises
I feel the stretch but I don't feel that my hamstrings pull the work to get back up
he’s just doing rdls
at the beginning of vid....he looks like a fine dine chef =)))))))
Hello, I use that type of sneaker for Table Tennis practice.
What is the brand /
❤for🇮🇳 legend🙌
Whats it called?
I tore my hamstring in May of last year and my doctor told me to give it lots of rest and it would heal. Well May went by, then June, July, August, September and finally I started going to the gym and it healed a month after that lol. It burned like a mofo when i did the elliptical but I realized that was likely me getting a weird sort of pump in the muscle and I’ve lost 90 pounds since and never looked back. Went from 410 to 320 now and still dropping. Started a high protein 1 meal a day diet.
I don't know too much about this particular exercise but, if I am doing it exactly the same way he is doing it and I also tried a slightly different approach from someone else and all I feel is a pump on my lower back.
Legand
Yes! My lord!
Is the lisp getting worse?
That's more an RDL than Stiff Leg
I dont understand very well english , so Is Better to do with dumbell intsted of deadlift?
For hamstrings, yes. Allows the weights to slightly move around while you focus on hamstrings.
I wanted peoples opinions on the importances of training the hamstring or the value of a well trained hamstring. I’m a fighter so for me the more flexible I am the faster I’m able to recover from throwing a kick. How else does training the hamstring benefit athleticism?
It strains the back first why??😮
When did Peter get time to go to the gym lmao
what kind of sneakers are those?
Bend knee is more glutes.