Relieve Neck Muscle Pain and Tightness in SECONDS

Dr. Rowe shows how to instantly relieve neck muscle pain and tightness.
This easy exercise can be used throughout the day to help self-massage away muscle knots, spasms, and trigger points. It doesn't require any equipment and may help give relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #neckpainrelief #neckpainreliefexercises

[@blaisekern]

It’s bizarre how a 15 something second video on the internet can change your entire life but here we are

[@garonjohnson5922]

I know it! This guy is so wholesome. It's hard to believe he goes out of his way to produce so many videos for free just in the interest of helping people better their lives and relieve pain.

[@srob17]

This man is out here changing lives for those of us with chronic pain

[@sararengstorf4560]

This was perfectly timed thank you

[@DrRowe]

Thanks for watching!

[@cherylkirby9119]

I swear his timing is awesome 👍

[@dennissantander4318]

Thank you so much this totally works!!

[@aali05]

This man is a legend

[@melissamurray9842]

Simply amazing!! The Dr, the technique, and the relief!

[@MissRobyn007Sparkie]

My go to guy. No messing around. Just straight forward and easy instructions and takes it to the next level/s. 👍
Can't do this one as i have arthritic thumbs, but could use my fingers instead. Just what I needed as my Wednesday physio session stirred things up. Great releif tx Dr. Rowe 😊

[@HAVEFAITHINGOD-jc7by]

I LOVE THIS GUY IVE BEEN WATCHING HIM FOR YEARS AND THE WAY HE GOES TO DETAILS LOVE IT

[@donnapope2058]

Amazing!40 years in pain. Gone in less than 10 minutes. I’ve go to several chiropractors over the years. He is the best!!!❤

[@DrRowe]

Glad you found the video and are getting relief!

[@robynr367]

I wish I could visit you in person; I feel like you'd fix me in a matter of weeks. Your videos are by far the best - thank you for your dedication to your craft. Beyond having an expert scientific understanding, you've turned your work into an art. May you always find good luck on your side, you are a gem 🥰

[@Ivan-fs9nz]

I’ve been on disability leave from work for 30 days and suddenly I do this exercise and I just jumped off my bed and called my boss that I’m ready for work once again! Thank you Sir!!! Life changing!!!

[@christinesimpkin570]

Very helpful.
Thank you for your expertise 👌

[@DrRowe]

Thanks for watching!

[@abigailsolum6995]

I keep saying Wow! I’ve been stretching my back in all sorts of ways but this gave immediate relief. Not completely gone but much improved.

[@EvolMykology]

Worked immediately for me thank you.

[@DrRowe]

Glad it helped!

[@user-hh5bx5gd3h]

Thanks for sharing this information with me god bless you

[@pattymelancon6322]

THANK YOU

[@DrRowe]

Thanks again for watching!

[@loebnab9056]

Helped me immediately! Thank you so much🎉

[@DrRowe]

Glad it helped!

[@nitaxoxoxox7876]

Thank you so much . Iv seen this before, but this very well described .

[@ooP-bi5db]

You are life savier dr.thankyou so muchhh your every single excercise work like a magic, i have migrains pain it's hurts like hell, but i just found youuuu ! You are amazing❤thankyou soooooo muchhhh😇

[@shaguftasheikh5337]

Thank you. Just what I needed ❤❤❤

[@KameshwarChoppella]

The man is god's gift to mankind!

[@marvensstvilien4320]

thank you dr rowe you are a life saver

[@shirleyangie8974]

This is great doct, will do it

[@varunsrivastava1848]

This is magic.

[@karenv3662]

Always spot on. Thank you!

[@glorialabella6361]

This is good pressure-point massage for the neck. 👍

[@gailgranberry238]

I liked this but I found interlacing my fingers and using my thumbs was awkward. I separated my hands and used the pads of my index and middle fingers and it felt great and I had more control 💖

[@lucyzifungo8109]

Thank you for sharing 😌

[@DrRowe]

Happy to help and thanks for watching!

[@victoriataylor9506]

You are awesome 😎 Doc!

[@venessatalbert9232]

Yes Lord! That's it right there boy! 😯

[@lainpadang8033]

Thank you ❤

[@DrRowe]

Thanks for watching!

[@lainpadang8033]

Thanks, you are such a blessing 😘

[@brandonferrel9166]

For me the cause was an imbalance between the upper and lower traps so keep that in mind and maybe try some scap retractions while hanging from something

[@marianzachary8101]

Appreciate this.

[@realpain84]

Amazing! Its really working😮 thanks so much😊

[@DrRowe]

Glad it's helping you!

[@Lilyyyyeeeyy]

Hii Dr due to continuous use of earbuds in my one ear it pains alot like alot and i realised the gap between the ear drum has increased alot compared to other ​@@DrRowe

[@songlykitchen2327]

Can you show the video, how to do neck stretch after cervical post?

[@nadznadz5630]

Need video for lower back pain on the left side. Above hip please

[@javeriasohail8612]

Can you plz guide about muscular dystrophy? I am suffering from this disease 😢

[@pravesh-id7dd]

Very good doc😊

[@BubbleSow]

That's all I have to do?!!?
THANK YOU DR.ROWE! My neck feels like the vertebrae are connected with marshmallows. Now wheres the magic video for the t intersection on the lower back!? Ohh ya. Lower spine and hips need some of this

[@boyd9919]

THANK YOU DOCTOR

[@DrRowe]

Thanks for watching!

[@mikemccormick9667]

Thanks! 🙏♥️🙏

[@justaTheriangirl-q8s]

Hi Michael it's Claire baker Lauren's kid

[@Sportskid-23]

should I do this with a pulled muscle in my neck?

[@sanjaygurung7651]

I have recovered from sciatica following your videos, but i still have tingling numbness in my left toes. Is there any self healing technique to recover this. Thank you

[@samuelnemetsky4088]

I wish this worked for me. I'm desperate for relief but I think I need some serious work on my traps done by a physical therapist, a chiropractor, or a magician.

[@mrs.quills7061]

Do you have any tips for this going into the sides of my chest and shoulders? I slept wrong one night and haven’t been able to fix it. Stretching helps, but it’s like I have a stuck shoulder or something on my non dominant arm 😢

[@user-sr7ri3lp8z]

Thank you what do you do for cervical radiculopathy

[@mohammednaeemakhtar6057]

Good

[@alirezakarimipt]

Nice🎉

[@harpreeetsingh5515]

It works

[@LiciaGriffin-oc9fu]

I have sciatica nerves in my neck shoulder and spine and lower back pain and my back and pinch nerves. Cause I was in a really bad car accident in 2016 and I broke my femur and Shattered my knee and my foot and ankle

[@Sir_Viver]

I suggest mentioning to hold your phone up in front of you instead of down at your chest to help PREVENT neck pain in the first place.

[@iq0578]

Once i sat in a bad position with my laptop. It gave me some weird pain in my chest when i tilt my head forward. I've had this for 2 years
Can anyone relate and how did you get rid of it?

[@yamen2504]

Doctor I felt tickling in my rotator cuff muscles is that normal ?
Thank you

[@Blameash]

Can u make one video on how to gain height

[@joselitopimentel6561]

Thanks 👍

[@beenatiwari6538]

Hello doctor I am from India..can u help me to fix my pain and numbness in the arc of my foot.😢

[@Lower-Back-Pain-Relief]

Great video! One of the best tips for alleviating neck pain is to incorporate regular stretching exercises into your daily routine. A simple exercise is the neck tilt: gently tilt your head toward your shoulder and hold for 15-20 seconds on each side, repeating a few times throughout the day. This can help reduce tension and improve flexibility. Have you found any particular exercises especially effective for neck pain relief?
For more tips and exercises to help with neck pain, be sure to check out our channel!

[@Anbar69]

❤❤❤❤❤

[@blaisekern]

I think you saved me from spending thousands of dollars for a neck X-Ray and medical treatment 😳

[@a.samadkhan6234]

I have a tiny lump on the top of my neck where your thumb is placed. what to do?

[@user-jv8cc2qm5h]

What if your thumbs are killing you? I have agonizing pain in both my thumbs😅

[@estilomexico95]

I ❤ the Beauty mark in the back of your neck it is 😊

[@Lower-Back-Pain-Relief]

Did you know that maintaining good posture and regularly stretching can help alleviate neck pain? Have you found this to be true? What's your go-to method for relieving neck discomfort?

[@KrikitYT]

Is your Adam’s apple just off center or is that a bulge in your neck?

[@KrikitYT]

Just pointing it out because I’ve heard it could be thyroid cancer

[@killybing1]

Sorry didnt relieve my neck issues i feel like theres a nano fibre growing into my neck

[@eunbibin]

Sir are you married

[@angelafleet4726]

Thank you 😊

[@sakshinarang349]

Thankyou 🙏🏻✨

[@victoriaharleston3317]

Thank you 🙏🏽