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The Facts And Fiction About Your Mental Health | Mental Health | JSpeaks
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- เผยแพร่เมื่อ 9 ก.ย. 2023
- The Facts And Fiction About Your Mental Health | Mental Health | JSpeaks
Dr. Paige Bentley is an “aliveness seeker” whose mission is to bring back joy, peace, and well-being in the world one individual at a time. She serves as the Director of Counseling & Well-Being Services and Assistant Professor in the Department of Psychiatry at Wake Forest University School of Medicine. She also owns a private practice that provides counseling and coaching to individuals who want to live their lives more aligned with their values and purpose. She holds a Ph.D., in Counseling & Counselor Education, is a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), EMDR certified therapist and consultant-in-training, Somatic Experiencing Practitioner, and Registered Yoga Teacher.
Paige is known for her energetic, playful, and heartful presence. Trained as a holistic stress management instructor by the National Wellness Institute, Paige believes that we learn and change best when we engage our whole selves - mind, body, and spirit. She uses a variety of approaches in her well-being practice, including mindfulness, play, and improv, among others. She aims to create brave spaces where her clients can curiously explore who they are, where they want to go, and what needs to happen to get there. She is a published author and invited speaker on a number of well-being topics, including applied mindfulness, flourishing, compassion, and burnout.
Prior to coming to the Medical School she served as the Associate Director/Clinical Director of Health and Counseling Services at the University of North Carolina Asheville and as Senior Mental Health Counselor at the University of North Carolina School of the Arts. She worked for 10 years in journalism and public relations before returning to Wake Forest for her master’s degree in counseling and to the University of North Carolina Greensboro for her Ph.D.
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Questions & Time Stamps:
3:46 - What is one thing you wish everyone knew about mental health?
9:36 - Is mental health genetic, habit or personality?
16:27 - Do you feel as though it’s important to examine your feelings?
22:46 - How does identifying your limits and abilities help you to make a decision?
29:55 - What is burnout?
34:29 - What are some tips to use to relax when burning out?
39:00 - If you are struggling with mental health at what point should you see a professional?
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Commercial break ⭐️ (Demonica Stanley) :
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#mentalhealth #health #foryou #goodhealth #mentalwellness #explore #awareness #mentalhealthawareness
Such an informative video 👏
I am so glad you liked it!
You’re right mental health is important
Yes, name the emotion 🦋
Very informative, mental health is extremely important.
Yes Yes! Thank you… it sure is!
❤❤❤❤
Your continued support means so much! Thank you!
what a awesome video !
Thank you!
Thank you
You are so very welcome! Thank you for watching!
Very Awesome!
Thank you SO much!
Wow the video quality is absolutely amazing ❤❤❤❤❤❤❤❤❤
Thank you!
Thank you for bringing true awareness to this subject!!! Great conversation- Some of my goals are to start prioritizing self care, truly living in the moment, &appreciating blessings that come with each new day!
Yes I agree that you should! It makes life a whole lot more manageable. Thank you so much for watching!
Hi JSpeaks. We both commented on one of Loving Life with Vanessa’s videos. I decided to check out your channel. Glad I did. As a clinical social worker, I witness daily the importance of mental health and balancing/managing our ups, downs and everything in between. New subbie here. 🦋
I am SO glad you stopped by! Thank you for your confirmation and taking the time to write this comment.
Most people dont realize how important it is when it comes to your mental health, keeping certain energy around you can change the direction of your mental health alot
SO much truth in your comment! Thank you for sharing!
You have a very soothing voice btw !!
Thank you so much! 🙈☺️
Oh you’re perfect for this , I wish I could come to talk with you because I have alottttttttt to talk about pertaining to this topic
Yess this is a big and IMPORTANT topic!
New subscriber here!🩷Congrats on 1K!
Thank you! So happy that you subscribed 🥺