3 Ways to Eat Healthier with Your Air Fryer + Healthy Air Fryer Recipes
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- An air fryer can make a lot of health AND unhealthy foods. Today I've got three tips to help you eat more healthy with your air fryer AND 3 new healthy air fryer recipes!
Watch MORE Healthy Air Fryer Recipes: • 10 HEALTHY Air Fryer R...
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⭕ RECIPES
Lemon Chicken and Zucchini Skillet: fabulesslyfrugal.com/recipes/...
Asian Salmon: fabulesslyfrugal.com/recipes/...
Air Fryer Radishes: fabulesslyfrugal.com/recipes/...
⭐ AIR FRYERS IN THIS VIDEO
COSORI Air Fryer Dual Blaze 6.8-Quart: amzn.to/3QF9n7b
Instant Vortex 9 Quart VersaZone 8-in-1 Air Fryer with Dual Basket Option: amzn.to/3WoOlv3
🔔 Subscribe to my channel for more FAST and EASY recipes! → th-cam.com/users/Fabuless...
✅ TOP 25 Air Fryer Tips and Tricks You Need to Know! • 25 AIR FRYER TIPS AND ...
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My Favorite Air Fryer Tools: →
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
Cosori Air Fryer: amzn.to/3Z6HWpH
Mistifi Oil Sprayer: amzn.to/3ix7YDd
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⏱️TIMESTAMPS⏱️
0:00 Healthy air fryer recipes
0:37 Healthy Tip 1
1:36 Lemon Chicken and Zucchini Skillet
5:31 Healthy Tip 2
6:04 Asian Salmon
9:34 Healthy Tip 3
10:00 Air Fryer Radishes
#airfryerrecipes #fabulesslyfrugal
Follow Cathy Yoder, Founder of Empowered Cooks and TH-cams "Air Fryer Queen" at / empoweredcooks - แนวปฏิบัติและการใช้ชีวิต
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I count calories in an effort to maintain my 40 lb weight loss of 12 yrs ago. LOVE that you've included the nutritional info with these three recipes. (Love cookbooks that include this important info... hint, hint!) Great video!!!
Hi there! Can you do recipes whereby you cook a few things at once, e.g. potatoes, vegetables and meat (a complete dinner please)? Thanking you in anticipation 🥰🥰
Just got my dual blaze. I’ve made toasties, lamb chops and frozen pizza. Amazing. You’re one of my favourite TH-camrs who put me onto air frying - so thank you. I look forward to recreating some of your recipes for my family 😊.
I just got your cookbook last week! I love it so much. I made the honey balsamic chicken.. Amazing! My whole family ate it right up. All of your recipes are very easy to follow and delicious. Thank you. I enjoy your videos as well.
Healthy recipes are the next step to your channel 🙌 Keep it up!.
Thanks for asking on the survey and sharing your knowledge; lovely to watch your kids trying those healthy meals. Regards from Spain.
Thanks for the feedback! ❤️
Excellent tips and recipes, Cathy, thanks so much!
I received your cook book for Christmas and I'm OBSESSED!!! You have awesome ideas, thank you! Truly my air fryer coach :)
Woo hoo! Happy to be of service! Thanks for your kind words too. :)
Thank you, these look like great recipes and tips!
Hi Cathy!!! I was still watching your video!!! Thanks for all the great recipes. Always enjoy new things to try. Great video my friend!!!...
Thank you for your fantastic videos- I look forward to each and every one!
Absolutely delicious, quick and healthy ❤ Great to see you in the new year😊
Yummy I’m gonna try this tomorrow thank you ❤😊
thanks for the video. the low carb community uses roasted/air fryer radishes in lieu of potatoes. we use sour cream, butter, etc to dress them up. and, as you discovered, they're not spicy after they're cooked so make a good substitute. tasty!!
Thank you for your healthy recipes x
Just bought my first air fryer, and just discovered your fabulous channel. Thanks for your easy-to-follow recipes - newly subscribed from Australia. 🙃
I bought the mistifi oil sprayer you suggested..Absolutely awesome the first two times using..The 3rd time. the bottom separated from the the top. Avicato all over the place!!!.About an hour clean up.Oil Everywhere!..
Good Saturday morning! I was actually surprised by how well onions “fried” up in my airfryer!
Yes! Those are some of my favorites!
Thank you, just what I needed!
Thank you for these tips, and recipes. Can’t wait to give them a try.
You are so welcome!
I love to cook vegetables in my air fryer. Usually I cook cauliflower, broccoli and brussel sprouts with some avocado oil. 😋 The dishes you made looked really good. I want to try the radishes. Your little girl is so adorable btw. 🤗
Thank you!
We make mashed radishes in the summer instead of mashed potatoes. We like them!
Yum, yum and yum! I happen to like zucchini, but the rest of my family doesn't care for it, so I plan to try the chicken recipe with a different vegetable. The other two recipes look awesome, and I just have to try them. I'm curious to know if cooking the radishes takes away the sharp aftertaste that normally creeps up on you after you start to eat them. (And the looks on your daughters' faces kept me smiling all through the video.)
Oooo! I just bought some salmon! I'm totally going to try out that recipe this week!
Cathy you are definitely my coach and goto as a newbie to air frying :)
I bought an air fryer last week and after searching videos decided to buy your cookbook. I have made quite a few dishes which I don't think I would have tried if I didn't have the book. Although my fryer is not the same brand the instructions for time and temperature seem to be the same. Going to be interesting in the next few months. A lot of the recipes are things I haven't cooked before but with your book
We are going to use it a lot. Easy instructions, good pictures. Should have ordered the book not the download though. Maybe donuts next week ???
GREAT video!!!!
Thank you for sharing ❣️☺️
Have a FABULOUS 2023!!!
Thank you! You too!
I would love to know if I can adapt your recipes to the toaster oven style air fryer? I have a cuisinart but it seems to run hot
Love your recipes ❤ thank you so much 😊
Glad you like them!
Looks delicius. I have never tried cooked radishes. I Denmark we eat Them with cheeses or in salads.
Yes, we usually do salads too. Haven't tried them with cheese though!
Little sis is getting so big. We love you guys. 💕❣💓💗
Aw thanks Dorothy!
hi i just want ask you about something when i go to buy cuts of meat i ask if i can cook them in a air fryer they say you can only cook them in a oven but i can cook in them in the air fryer in half the time .....
Awesome video
Hi Cathy!!! I enjoyed your video today. I have still been around. I'm not one for lives or long videos...I'm going to try your Chicken recipe. It looks sure delicious!!!
Hello my friend! Good to see you!
I have a cosoori air fryer and I use it just about every day
Thank you. I don't eat sugar or grains, so these were "right up my alley". Like your sweet daughter, I eat raw radishes. Never thought of roasting them.
Hope you enjoy!
The only time I use oil in the AF is for veggies or if I use flour as a coating for chicken, to get rid of the raw flour taste. Otherwise I find no need.
Yep, most often that is the case for me.
Love the vid and information
Glad you enjoyed!
I love using my air fryer - pretty much for everything. Well, except soup.
Cathy can you recommend the best Oil Sprayer I should buy right away. I would greatly appreciate it. Thank you.
Hey there, great question. I have links to all my favorite products on my Amazon page at airfryertools.com. My favorite oil sprayer is linked there as well.
Wouldn't the foil scratch the bottom of the Duel Blaze?
Best air fryer channel on the planet.
Aw, thanks Kris!
Thanks
Thank you for tuning in!
Which air fryer do you recommend if I want a larger basket area but not an enormous appliance on my counter?
The basket size usually dictates how big the unit is. Large basket -> appliance taking up a lot of counter space. You might like the older model of the Cosori which is a good size.
I have owned and used all of the air fryers here: amzn.to/3H2JyuH
On my counter in the 3rd recipe is the 9 quart, which really doesn't feel like it takes a lot of space. But for the sleekest looking one on your counter, I'd go with the Cosori Pro II (2nd one on that link) or the Instant Vortex Plus (5th one on that link). The third one takes the least amt of space, but it is only a 4 quart, so only about 7.5" of horizontal space compared to nearly 9" in the 2nd and 5th ones listed. The first one is 9x13" of horizontal space and can cook in one large zone or two smaller zones. I am really loving it (unfortunately NOT on sale right now!).
Hello, I just start watching your vidéo because I want to buy an Air Fryer. I've been confused about the model to buy beetween Dual Blaze and Cosori Pro 2. I am also worry because I've got a familly of 6 people and my husband eat very much. So, what do you suggest in my case ? Should I forget about this idea, is there a way to make food for everyone? Thanks in advance :)
Hey there! I recently found a 9 qt basket style air fryer that I'm loving! I have it listed at AirFryerTools.com. The horizontal space is 13"x9" and it has been cooking great for me!
@@empoweredcooks Does that fit in the dual blaze ? My daugther bought me the dual blaze because i was talking about all the time. I don't see the basket you are talking about...
FYI your mic audio is only in the left speaker (or right speaker in some scenes)
What is that 2 handle air fryer behind you there and where can I get one?!?!
Hi Michael! I introduced this one in one of my livestreams. I am really liking it! You can make it a two zone air fryer or use it all as one big basket. It cooks evenly as well! It's right here: amzn.to/3WhhMPo - the basket is 9x13" of horizontal space I believe - 9 quarts in whole, or two 4.5 quart baskets.
Making pizza on NAAN bread is so easy for kids, plus everyone picks their own toppings.
YESSS! I'm actually doing a recipe with NAAN bread soon!
Could you do squash instead of Zucchini? My husband won't touch zucchini.
As a family of two my air fryer saves a lot of energy cost. Haven’t used oven in month
😊
Even though you didn’t say it, I’m going to assume it should marinade in the fridge.
I use protein powder (white no flavor) from GNC as a flour substitute. Along with seasonings I make the best darn nuggets and tenders!! Wife and kids don't know it because I do all the cooking lol
Sounds like a very expensive substitute
@@stormageddon9930 Not expensive at all!
This sounds like a good idea. How do you use protein powder to stick?
You dip the chicken in egg wash just like with flour
❤🙏🏽
I think that calling it an air fryer is a misconception, because your not frying it it’s more like a combination of grilling and roasting, it’s much more healthy, because the fat drains into the bottom.
Yep!
She’s sooo cute!!
❤❤👌👌👍👍👍👍🥰🥰
There's no way that little amount of marinade reached all of the veggies and the chicken... I would double that marinade.
It totally did actually! It was perfect!
It definitely will in a ziplock bag.
I like slicing the radishes and adding them to my stir fry. Gives it a nice added crunch. 🥢🍜
Oh yummy! That is a great idea!
No such thing as an "air fryer". It's just a convection oven. The misnomer is a marketing gimmick for stupid people.