Tess Balshaw l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness. E: tess@agefitwithtess.com W: www.agefitwithtess.com S: url.bio/agefitwithtess Fit with Arthritis Program: www.agefitwithtess.com Single Consult: www.agefitwithtess.com/consultation Self Assessment: www.agefitwithtess.com/selfassessment Facebook Group: facebook.com/groups/agefitwithtess/
Good day Dr Gary sy. Maraming salamat sa mga itinituro nyo sa amin pagpalain ka nawa'y ng poong may kapay at at ipag patuloy mo ang mga pagtuturo mo sa online
Hi Maria, I was diagnosed with it in Dec 2020. I was in such terrible pain and found that the only thing that would help is just lying down. I needed loads of rest. And I too was very scared. I eventually stumbled onto this video and started doing the exercises. It definitely has helped me. I'm not the most dedicated, but my back let's me know when I've been lazy. Hope you are feeling a bit better
@@AgeFitwithTess Hi Tess, I have diagnosed to Lumbar spondylosis since yesterday. Disc bulge at L3-L4, L4-L5, L5-S1. Faceted atropathy at these levels. Can do these exercise?
Yes its really good for me when I start learning your exercises.. i got a lower backpain.. when I try to search intervention.. your the first one I watch.. then I try.. and it helps me.. glad to see you..
Hi ya. I have been diagnosed with lumbar spondylosis and L4 L5 disc dessicated in my mri scan. Will this exercise be beneficial for me. I work as a nurse, and my job involves lifting patients and moving beds. Please if you could provide any suggestions. I am taking antioxidants as prescribed by doctors.
Hi , I just wanted to know if doing theraphy for lumbar spondylosis will cure it? Will it be gone? Or will it just manage the pain? Thank u so much and I hope you can reply to this.
No, it does not cure it, it only manages the pain to the barest minimum. But still, medications will also help to reduce the pain. Presently my mother is suffering from this, she goes for therapy 3 times every week. It will take a while but pain will definitely subside.
@@kayodejosiaholad1433 Thank u so much, but what I am curios really about is if this spondylosis has the chance to remove permanently and be back to its normal comdition ? Or it will really stay ?
@@bernadettearroyo9628 Yes, it can come back to its normal form or even worse than before if treatment stops or if treatment is not taken as prescribe by the doctor. Presently I am out of town for business and my mother has not been on treatment (Therapy, Massage). I will have to go back to make sure all this is done, if not, the pain increases.
Those are all good exercises but can you clarify the bending and twisting exercise, please. I googled what to avoid with lumbar spondylosis and this came up
No problem Chris. These exercises are to assist with pain management and range of motion or mobility so the aim is to complete exercises with minimal pain. If you experience increased pain with movement in a certain direction, typically that movement would be avoided for the purposes of this routine. Hope that helps.
Hi..Greetings from India, Is this exercise is beneficial for my mother who is 72 years of age she is diagnosed with lumbar spondylosis,as well as she is also suffering from knee joints pain..pls reply
Sorry to hear about your mum. These exercises are typically beneficial for a person who has lumbar spondylosis. For her knees these exercises may be helpful > th-cam.com/video/7H8UAAciytQ/w-d-xo.html
Hi Shobhana, great question. Typically the pain and symptoms related to lumbar spondylosis can be reduced and/or managed with exercise over the long term. Symptom reduction and exercise progression over the long term are usually good goals to have.
Hi Shakhensana, the morning or after sitting for long periods can often be a good time to complete range of motion exercises like these, to assist in reducing stiffness.
Thank you for watching Luvkush. Sorry to hear of your diagnosis. Exercise may not necessarily cure or reverse the spondylosis but can help with pain management, movement, and strength to improve symptoms. How are you going with exercise?
DEAR TEST/TESS/TEXT DUE TO HEARING OR UTTERING SEQUENCE---I COULD NOT CLEARLY UNDERSTOOD YOUR NAME MAY BE MY FAILURITY----MY HEARTIEST CONGRATULATION TO YOU FOR SUCH VIDEOS---THE VIDEO IS CLEAR BETTER THAN DOCTIR;S DESCRIPTION---EXACT EXERCISES FOR LUMBAR SPONDYLOSIS--------SELIM AHMED CHOUDHURY FROM BANGLADESH ON 3/3/2021
Good question Bilal. Spondylosis is a descriptive term used to describe any degenerative change of the joints in the spine. Have you got any diagnosis aside from Spondylosis?
Ok great. Yes, these exercises are for lumbar spondylosis. In general, the aim for range of motion exercises such as these is to move with no or minimal aggravation of symptoms. Yes. Getting back to usual activity including the gym or running is often achievable depending on the severity of symptoms and if managed appropriately.
Hi Shakhensana. Good question. Typically with spondylosis if completing exercise for pain management you would avoid the movements or directions that aggravate the pain or make symptoms worse and work on the movements that help to ease the pain. If completing to gain range of motion, sometimes it is possible to work within pain limits, however still avoiding movements that cause sharp or more severe pain.
Hi Denis. Sorry to hear about your diagnosis. I understand you mean grade 1 spondylolisthesis? The exercises for spondylolisthesis can differ from spondylosis exercises. Have you been provided any exercises by a Physio or doctor yet?
This is a story because I am stretching at home do to me not going to therapy at the moment I had surgery when I was 14 Spinal fusion all the way threw my back and my lumbar area has be left untouched so I could have range of motion bending my pelvis and moving my hips. I am now 20 and randomly I guess from stress I've gained spondylosis/stress fracture in my lower back It has now been 4 months without lifting anything over 5 lbs, no running, or bending over I havent been to therapy yet but I will be going soon My ortho said my fracture should of been healed by now But I lose feeling in my one if my legs sometime and just fall My legs are so stiff along with my arms I am a very active person and this has been the worst life experience ever and it's very scary as well I live by myself so this is really hard for me
Hi Deepshikha, it may depend on the requirements for joining defence or the requirements of the specific job you would be doing + any activity limitations you experience with spondylosis. How does spondylosis impact your phyical capabilities?
Hi Sutriani. Thank you for watching. Usually what is tolerable/ without pain increasing. Over time typically for strength exercises 3 sets of 8-12 reps. Range of motion exercises reps may increase to 12 to 15.
!["ซี - เอมี่ " ย้อนความรัก 19 ปี ที่ต้องทนกันและกัน... | แฉ 22 ต.ค. 67 [2/3] | GMM25](http://i.ytimg.com/vi/ykv9ILzatHM/mqdefault.jpg)
Tess Balshaw l Physiotherapist
(BHlth&RehabSc, MPhty)
Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness.
E: tess@agefitwithtess.com
W: www.agefitwithtess.com
S: url.bio/agefitwithtess
Fit with Arthritis Program: www.agefitwithtess.com
Single Consult: www.agefitwithtess.com/consultation
Self Assessment: www.agefitwithtess.com/selfassessment
Facebook Group: facebook.com/groups/agefitwithtess/
Ubfg he nnoiin
L😊😊😊😊o😊lololl😊olo😊😊ol😊ò😊😅ìii😊😊😊😊
Good day Dr Gary sy. Maraming salamat sa mga itinituro nyo sa amin pagpalain ka nawa'y ng poong may kapay at at ipag patuloy mo ang mga pagtuturo mo sa online
Thank you Diolinia. Thanks for watching.
I have been exercising for a few weeks, it helps me a lot.
Yes, a lot..
I was diagnosed with lumbar spondolysis…thnkyou soo much for this vedio❤your vedio help me alot♥️
Thank you for watching Preet, I'm glad this video has been helpful.
How are you now?
Is lumbar spondylitis is cureable
@@mr.khandaregaming I think with compulsory regular exercise, physiotherapy that focuses on strengthening the core, you can minimise pain.
I was diagnosed today with Lumbar Spondylosis. And im scared. Thank you for the video
Hi Maria, sorry to hear about your recent diagnosis. I'm glad to hear the video has been helpful.
Hi Maria, I was diagnosed with it in Dec 2020. I was in such terrible pain and found that the only thing that would help is just lying down. I needed loads of rest. And I too was very scared.
I eventually stumbled onto this video and started doing the exercises. It definitely has helped me. I'm not the most dedicated, but my back let's me know when I've been lazy.
Hope you are feeling a bit better
@@cuppetycake21 I myself was diagnised with it. It pains at times. How are you now?
Sach me appka lumbar pain thik ho gaya exercise thik hogaya .....din me kitne time exercise karti thi app or time
Hey did this help u how are you now, please let me know so that I can do this exercises too
I was diagnosed with Lumbar spondylosis few days back..I believe this exercise will help..Thank you
no problem @ban tei. Im glad it's helpful.
how are you now did it help
Which treatment you follow could you tell me the name of medicines and the way you diagnose. it will be helpful for me 😊
Please is good to walk for long with lumber sciatic nerve pain?
Good day maam tess,thank you for this video it help me a lot, i have a lumbar spondylosis l2,l3 disc space,
I'm glad it has been helpful Maryann. Thank you for the comment.
@@AgeFitwithTess Hi Tess, I have diagnosed to Lumbar spondylosis since yesterday. Disc bulge at L3-L4, L4-L5, L5-S1. Faceted atropathy at these levels. Can do these exercise?
Can these exercises cure the condition?
Thanks for doing this video it’s more helpful to me
Thank you for watching Peddy. I'm glad the video has been helpful.
Thank you again for these exercises...
Thanks for watching Robert.
Is the exercise for both cervical and lumbar spondylitis.well done.
Am expecting reply.how many times can one do the exercise in a day.
Thank you soo much for your video
I'm glad it was helpful. Thanks for watching!
Thank you for sharing. These exercises are very helpful.
No problem! I'm glad they are helpful!
Thank you. It helped me a lot .
@@sherink8896 no problem! What is the main problem you are having with your back?
Thank you for the video.It helped me a lot .
Great video and the exercises have been very beneficial to me.. thank you
No problem Anthony. I'm glad they have been helpful!
Thank you for this rehabilitation demo.. your helping us.. to relieve emotional stress.. it keeps me working...
Thank you Kristofferson. I'm glad it has been helpful.
Yes its really good for me when I start learning your exercises.. i got a lower backpain.. when I try to search intervention.. your the first one I watch.. then I try.. and it helps me.. glad to see you..
Hi mam GD morning I have suffering from L5 and S1 can I do this exercise if it's not which is the best pls suggest tq
Mam still i have no suggestions from your side pls guide me
Hi ya. I have been diagnosed with lumbar spondylosis and L4 L5 disc dessicated in my mri scan. Will this exercise be beneficial for me. I work as a nurse, and my job involves lifting patients and moving beds. Please if you could provide any suggestions. I am taking antioxidants as prescribed by doctors.
Hi Veena. Yes, this exercise routine is designed for lumbar spondylosis. Have you started exercise yet?
@@AgeFitwithTess hi thanks for answering. I will be starting soon
@@Inspiringminds-w3w great! I would love to know how you go!
I was having a very low back pain .after doing X-ray 🩻 it was showing early lumbar spondylosis .
Really am gonna try your exercise .
Thank you for watching. I hope the video has been helpful.
Thanks for ur guideline, these shows ur ultimate concerned .
Thanks for the comment Bilkisu. I'm glad you have found it helpful.
Hi , I just wanted to know if doing theraphy for lumbar spondylosis will cure it? Will it be gone? Or will it just manage the pain? Thank u so much and I hope you can reply to this.
No, it does not cure it, it only manages the pain to the barest minimum. But still, medications will also help to reduce the pain. Presently my mother is suffering from this, she goes for therapy 3 times every week. It will take a while but pain will definitely subside.
@@kayodejosiaholad1433 Thank u so much, but what I am curios really about is if this spondylosis has the chance to remove permanently and be back to its normal comdition ? Or it will really stay ?
@@bernadettearroyo9628 Yes, it can come back to its normal form or even worse than before if treatment stops or if treatment is not taken as prescribe by the doctor. Presently I am out of town for business and my mother has not been on treatment (Therapy, Massage). I will have to go back to make sure all this is done, if not, the pain increases.
@bernadette Arroyo exercise will assist with pain management as opposed to reversing joint pathology.
@@AgeFitwithTess thank u so much for yiur response i do appreciate it, and can u recommend another simple stretching exercise for the spine?
My symptoms are pelvis pain a little bit leg pain and back pain can it be lumber spondylosis?
I have chronic back pain.. May I please ask are these exercises going to help?
Hi Lwando, what is the cause or reason for you chronic back pain?
Thank you for this exercise
this is really a great video. thank you for this...please keep making more videos
Thankyou Narasimha. I'm glad it has been helpful.
Those are all good exercises but can you clarify the bending and twisting exercise, please. I googled what to avoid with lumbar spondylosis and this came up
No problem Chris. These exercises are to assist with pain management and range of motion or mobility so the aim is to complete exercises with minimal pain. If you experience increased pain with movement in a certain direction, typically that movement would be avoided for the purposes of this routine. Hope that helps.
@@AgeFitwithTess Okay, TY for your reply and clarifying. Have a good day.
No problem Chris!
This vedios is very helpful for me cause i suffer lower backpain, caude i have Bilatersl Spondylolysis Lumbar 5
Hi Momshie. Thank you for watching. Sorry to hear about your spondylosis. Im glad this video is helpful.
This range of motion is very helpful.. thank you mam.. hope you bring more tips for helping more... Person like me.. ❤️❤️❤️
Thank you Kristofferson. I'm glad it has been helpful.
I should be the one who's thankful for your demo.. it really helps me to recover.. thanks mam.. good to see your exercises.. ❤️❤️❤️🎸🦄☺️
Excellent must do
Thank you so much
What's the frequency you recommend? Can these moves be done every day?
Hi Jeremy. Typical frequency for range of motion exercises is daily 1-2 times. How often are you doing exercises at the moment?
Thanks very nice
Thank you.
How many times exercise??
Hi..Greetings from India, Is this exercise is beneficial for my mother who is 72 years of age she is diagnosed with lumbar spondylosis,as well as she is also suffering from knee joints pain..pls reply
Sorry to hear about your mum. These exercises are typically beneficial for a person who has lumbar spondylosis. For her knees these exercises may be helpful > th-cam.com/video/7H8UAAciytQ/w-d-xo.html
Ma'am there is lumber lordosis what kind of exercise you prefer please make a video
Good suggestion Kasim - is your lumbar lordosis exaggerated or is your low back painful?
Mam i have marrow edema si joint sacroiliac problem diagnosed so please suggest some exercise
Thank you for the comment Rishiraj. Which exercises have you tried so far for your SI joint problem?
Thanks. It will help me i guess. Im experiencing pain on my lower back from 2 months
No problem! These ones may also be helpful - th-cam.com/video/kITaiUfe3qQ/w-d-xo.html
Are all of you guys ageable cuz am 22 and I have it
Done xray results lumbar spondylosis and muscle spasm
Do you think chair yoga would help?
Hi Joey, have you tried chair yoga? Chair yoga can be helpful for range of motion and pain depending on the aim of the session completed.
Is it curable with the help of physiotherapy and exercises ??
Hi Shobhana, great question. Typically the pain and symptoms related to lumbar spondylosis can be reduced and/or managed with exercise over the long term. Symptom reduction and exercise progression over the long term are usually good goals to have.
@@AgeFitwithTess Thank you
Thanks for the video
No problem Dhana! I'm glad they are helpful!
Thank you for the video.It helped me a lot .
Mam what will be the best time in a day to do the routine exercise for lumbar spondolysis
Hi Shakhensana, the morning or after sitting for long periods can often be a good time to complete range of motion exercises like these, to assist in reducing stiffness.
I have cervical and lumbar spondylosis .🙏🙏🙏
Thank you for watching
How are you now
God heal you Luci
Dear mam,
I am diagnosed with lumber Spondylosis L5 S1 will it help me to get cure??
what's your age ?
I'm 20 nd i m suffering from about one year , same L5 S1 , should i do diagnosis?
Thank you for watching Luvkush. Sorry to hear of your diagnosis. Exercise may not necessarily cure or reverse the spondylosis but can help with pain management, movement, and strength to improve symptoms. How are you going with exercise?
Can the pain radiate into the sacrum and high hamstring tendon?
Sis can you pls do a video on lumbar spondylosis exercise for pregnanat woman
Thank you for the comment Jenrade. How many months pregnant are you?
Hi mam I have l4 spondylosis I'm doing this excersize regularly it's almost 2 months I am an athlete plays football I can resume it ?? Please help
Thank you for watching. Sorry to hear about your back. When did you stop playing football?
Thanks
DEAR TEST/TESS/TEXT
DUE TO HEARING OR UTTERING SEQUENCE---I COULD NOT CLEARLY UNDERSTOOD YOUR NAME MAY BE MY FAILURITY----MY HEARTIEST CONGRATULATION TO YOU FOR SUCH VIDEOS---THE VIDEO IS CLEAR BETTER THAN DOCTIR;S DESCRIPTION---EXACT EXERCISES FOR LUMBAR SPONDYLOSIS--------SELIM AHMED CHOUDHURY FROM BANGLADESH ON 3/3/2021
Thank you for the comment Salim. I'm glad the video has been helpful!
I have lumbar 1 fracture at my back but I'm not paralyzed at my body what can I do to go back at may work tnx
I have also spondylosis s1 disc my age 35 year what is the main cause of spondylosis plz comment
Good question Bilal. Spondylosis is a descriptive term used to describe any degenerative change of the joints in the spine. Have you got any diagnosis aside from Spondylosis?
very helpful exercise for my lumbar spondylosis.thank you very much 😊🙏
Thank you for the comment. I'm glad it has been helpful for you.
i just want to ask if lumbar spondylosis is permanent? or it is curable by chiropractic or any other medical practice?
Good question. Typically the aim is to manage or improve symptoms such as pain rather than a cure.
Wheather your lumbar spondolysis is cured
I have been diagnosed lumbar spondylosis...can I do this exercise as I cannot go for physiotherapy
Hi Dhalvat. Are you unable to access Physiotherapy?
@@AgeFitwithTess yes unable to attend as of now . ... appointment I am getting late is after 25 days
Can you lead normal life like going to gym and running etc while having lumbar spondylosis?
Ok great. Yes, these exercises are for lumbar spondylosis. In general, the aim for range of motion exercises such as these is to move with no or minimal aggravation of symptoms. Yes. Getting back to usual activity including the gym or running is often achievable depending on the severity of symptoms and if managed appropriately.
Mam Can we do skipping also
Hi Astrix, thank you for watching. Have you tried skipping recently?
Is jogging everyday good for people with spondylosis?
Hi Maria, good question. How is jogging impacting your spondylosis?
It's not good
Hi l m having lower back pain and diagnose lumbar spondolysis, can I do these exercise while having pain
Hi Shakhensana. Good question. Typically with spondylosis if completing exercise for pain management you would avoid the movements or directions that aggravate the pain or make symptoms worse and work on the movements that help to ease the pain. If completing to gain range of motion, sometimes it is possible to work within pain limits, however still avoiding movements that cause sharp or more severe pain.
I was diagnosed l4l5 grade 1.Do this exercise is for me?Thank you
Hi Denis. Sorry to hear about your diagnosis. I understand you mean grade 1 spondylolisthesis? The exercises for spondylolisthesis can differ from spondylosis exercises. Have you been provided any exercises by a Physio or doctor yet?
@@AgeFitwithTess no,i have today physio doctor.
Denis - how did you go? Were you able to get some help from the Physio?
Can this exercise helpf for improving condition of L4 L5 lumber spondy. Pl guide.
Hi Mahendra, thank you for the comment. Yes, this video contains exercises to assist with pain management for spondylosis, including L4 and L5.
Mam.
Thanks n Regards.
Excellent work... !!!
Thanks Asim!
This is a story because I am stretching at home do to me not going to therapy at the moment
I had surgery when I was 14
Spinal fusion all the way threw my back and my lumbar area has be left untouched so I could have range of motion bending my pelvis and moving my hips.
I am now 20 and randomly I guess from stress I've gained spondylosis/stress fracture in my lower back
It has now been 4 months without lifting anything over 5 lbs, no running, or bending over
I havent been to therapy yet but I will be going soon
My ortho said my fracture should of been healed by now
But I lose feeling in my one if my legs sometime and just fall
My legs are so stiff along with my arms
I am a very active person and this has been the worst life experience ever and it's very scary as well
I live by myself so this is really hard for me
Hi Earl. I'm so sorry to hear about your situation and stress fracture. I would love to hear how you go with therapy.
@@AgeFitwithTess Alright I'll tell you how it goes thank you
Earl - how are you going with therapy?
Where do you live in Australia? It really looks relaxing, peaceful and energy gaining
Hi Hang. I live in Canberra. It is very peaceful. Thank you for watching.
What is the best treatment for Dorso Lumbar Spondylosis.
Good question Muhammad. What have you tried so far?
Por favor en Español gracias
Thank you Martha!
Can it is curable
Hi Deepshikha, typically it is manageable. Have you got spondylosis?
Can I join defence job with this prob
Hi Deepshikha, it may depend on the requirements for joining defence or the requirements of the specific job you would be doing + any activity limitations you experience with spondylosis. How does spondylosis impact your phyical capabilities?
Thank you ....I like it
No problem!
🙏🏻🎩🌷
Only surgery helps long term nothing else
Hi Ashish. Thank you for the comment. Have you had surgery for spondylosis?
Thanks Allan give you Islam
Thank you for watching
the knees to chest exercise,is it okay when I am doing it, I don't have to engage my core muscle?
Hi Seoh, thank you for the comment. Are you able to engage your core when doing them?
@@AgeFitwithTess I did ,but not for long n I noticed if I don't engage my core, when I do that exercise, it is very relaxing
How many times exercise??
Thank You
How many times exercise??
Hi Sutriani. Thank you for watching. Usually what is tolerable/ without pain increasing. Over time typically for strength exercises 3 sets of 8-12 reps. Range of motion exercises reps may increase to 12 to 15.