Cervical Spondylosis Exercises // Progressions

[@aidaevangelista3555]

Thank you Dr Jun 80years old na ako umuwi na ako Dito sa Pinas from Maryland.ngayon na watch ko at follow your excersice sa leeg i will make that 2time a day.🥰

[@AgeFitwithTess]

Thank you for watching Aida. Great work with doing your exercises daily!

[@georgeannmarsh]

Thank you! I’ve dealt with this for years and you gave me a couple more to add to my PT!❤️

[@AgeFitwithTess]

You're so welcome Georgeann. Thank you for watching!

[@Red-kw3gd]

Great job thank you for your service

[@AgeFitwithTess]

Thank you so much. Thank you for watching.

[@ابوعبدالله-ه7و8ع]

thanks for you time to help us. i hope u healthy

[@AgeFitwithTess]

Thank you for watching.

[@amuthavalli3488]

Thanks for yr video

[@AgeFitwithTess]

Thanks for watching Amutha

[@amuthavalli3488]

Useful one.

[@AgeFitwithTess]

Thank you for watching Amutha.

[@ginadepusoy2032]

Tnxs for ur video

[@AgeFitwithTess]

Thank you for watching Gina

[@dmzabo3914]

7:42 notice the Kangaroo hopping off in the background. Even the kangaroo wants nothing to do with Cervical Spondylosis. lol. Thanks for posting these great helpful exercises. ❤

[@wattenbay8496]

can we add more repetition or maybe resistance for more progression ?

[@mansooramerioun]

ne question, can i exercise twice a day? i am 81 years old thank you very much

[@mansooramerioun]

one question, can i exercise twice a day? i am 81 years old thank you very much

[@bhaskarpathak963]

8

[@AgeFitwithTess]

Thank you for watching Bhaskar

[@jackfalco5351]

You should be not doing this if you have bad discs in neck

[@AgeFitwithTess]

Thanks for watching Jack. Yes only do the exercises if they are suitable for your condition.

[@QX897]

I see a kangaroo

[@AgeFitwithTess]

Thanks for watching. Yes there were a few kangaroos around for this video