Tess Balshaw l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness. E: tess@agefitwithtess.com W: www.agefitwithtess.com S: url.bio/agefitwithtess Fit with Arthritis Program: www.agefitwithtess.com Single Consult: www.agefitwithtess.com/consultation Self Assessment: www.agefitwithtess.com/selfassessment Facebook Group: facebook.com/groups/agefitwithtess/
Thanks❤🌹mam I have thoracic Spondylitis from 18 year and I take many type medicine but can't find relief Now I am feel better doing exercise I am from India 🇮🇳🇮🇳🇮🇳
Thank you for your video. I have also Thoracic Spondolysis i feel pain in my back and my shoulder..hoping this exercise will help me if i do continously..
i have terrible back pain looks like is coming from thoracic desiccation and spodolytic changes. i know staying active prevents it. but if i am already in pain, is it suggested and walk or run? or that would actually get it worse now? should i just stick to your excercises for now? thank you so much! i love your video!
Thank you for the comment. It is much appreciated. Sorry to hear about your back pain. How long have you been doing these back exercises for? This video might also be helpful for you - th-cam.com/video/TdRrBLwY2zE/w-d-xo.html (title says low back, but works to build strength through the thoracic region as well).
@@AgeFitwithTess i tried just a couple of days, not much tbh my pain is very chronic i have since november 2019 but i also have pain in the arms (2 years) and chest. (10 years), thanks for the link but isnt that for lower back? i dont think i have amything wrong with lower back, is more thoracic and cervical maybe
Sorry to hear about your chronic pain. Apologies, I should have clarified. The video is titled for low back but the actual bird dog exercise helps to strengthen the muscles all throughout the back. Are you doing any other exercise at the moment aside from the neck exercises in the video?
Hello Ma'am, my grandma is 81 years old now and we just went to a doctor for check up. Her xray result says that she has Thoracic Spondylisis. Can she do these exercises at her age? Thank you very much ❤️
Thank you for watching. It may be possible, however there may be some more specific exercises for scoliosis that could be beneficial. Are you doing any specific exercises for scoliosis?
Sorry to hear Fabi. Yes, typically range of motion exercises can be completed for disc bulge provided the direction of movement doesn't exacerbate symptoms. What exercises have you tried so far?
I have suffering from thoracic spondylatic change and also c 3 to c 6 spondylatic chang and uneven hip right side is higher and also hip osteophytes arthritis pleas help me what can I do an exercises. Can I do your this exercise pleas tell and guide me thanks.
Hi Subesingh. Sorry to hear about your bak and hip. Have you tried any exercises so far? This routine is typically helpful for assisting with range of motion and pain relief with thoracic spondylosis.
Hi Heba. Thank you for the question. Yes, the cervical and lumbar exercise routines could be used in conjunction with the thoracic routine as part of an exercise program. Hope the exercises have been helpful.
Hi Ray. Good question. These could be helpful for DISH to assist with range of motion in the thoracic spine region. Have you been able to try these or similar exercises yet?
Thanks Tess. After a ten minute cycle warm up I do a daily routine involving head to toe stretching and a routine of upper arms and shoulder ROM movements followed by rotations with rod across shoulders. Later in day lower back exercises including 1/2 cobras and cat/cow. I am now using light weights to increase my strength in arms and shoulders. Raymond@@AgeFitwithTess
@@raymondhalpin3400 excellent. Are you finding your exercise routine helpful so far? It sounds like you are going well by starting to add weights into your routine.
Maa,m i have slip disc aur lumber spondolosis and cervical c4c5c6 mild disc Bulge plz help me exercise plz reply and special uploaded this condition video plz reply me
Thankyou for the comment Kamal. Here is a video that might be helpful for lumbar spondylosis - th-cam.com/video/OuZK5Hu2Y6c/w-d-xo.html and here is a video that might be helpful for cervical spine disc bulge (strength exercises from 4:14) - th-cam.com/video/ByIDzeXSFkI/w-d-xo.html
@ZHEL. Ybñz with regard to a diagnosis of spondylosis, typically a routine with some range of motion and some strength exercises that can be progressed over time is helpful longer term for pain management. Have you got a diagnosis of spondylosis?
![ILLSLICK - THE KING'S LANDING [Freestyle]](http://i.ytimg.com/vi/feIJJnNkTfk/mqdefault.jpg)
Tess Balshaw l Physiotherapist
(BHlth&RehabSc, MPhty)
Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness.
E: tess@agefitwithtess.com
W: www.agefitwithtess.com
S: url.bio/agefitwithtess
Fit with Arthritis Program: www.agefitwithtess.com
Single Consult: www.agefitwithtess.com/consultation
Self Assessment: www.agefitwithtess.com/selfassessment
Facebook Group: facebook.com/groups/agefitwithtess/
Thanks❤🌹mam
I have thoracic Spondylitis from 18 year and I take many type medicine but can't find relief
Now I am feel better doing exercise
I am from India 🇮🇳🇮🇳🇮🇳
That's excellent Tikaram. Well done!
Abhi kya h aapki age
Great video! Will add these exercises into my training regime ♥
Hi.....i am from India... Good video and very easy to follow
Thank you for watching Kumar. I'm glad it was helpful.
Thank you for your video. I have also Thoracic Spondolysis i feel pain in my back and my shoulder..hoping this exercise will help me if i do continously..
Thank you for watching. I hope the video has been helpful.
Thank You So Much God Bless You
Thank you for watching Josephine. I'm glad it has been helpful.
Thank you doctor it's so helpful exercise.
Thank you for watching Divyashri
Thank you for sharing, this was really useful, I have thoracic instability so the strength exercises at the end where really good to know 😇
Hi Minnie. Thank you for watching and for the comment. I'm glad they have been helpful. Keep up the hard work.
Thank you it help me a lot I have spondylosis in my thoracic spine
You're welcome Maricel.
I have too how to cure it
Thank you so much!
Thank you for watching. Im glad it is helpful!
Thank you.🫶
thanks Great
i have terrible back pain looks like is coming from thoracic desiccation and spodolytic changes. i know staying active prevents it. but if i am already in pain, is it suggested and walk or run? or that would actually get it worse now? should i just stick to your excercises for now? thank you so much! i love your video!
Thank you for the comment. It is much appreciated. Sorry to hear about your back pain. How long have you been doing these back exercises for? This video might also be helpful for you - th-cam.com/video/TdRrBLwY2zE/w-d-xo.html (title says low back, but works to build strength through the thoracic region as well).
@@AgeFitwithTess i tried just a couple of days, not much tbh my pain is very chronic i have since november 2019 but i also have pain in the arms (2 years) and chest. (10 years), thanks for the link but isnt that for lower back? i dont think i have amything wrong with lower back, is more thoracic and cervical maybe
Sorry to hear about your chronic pain. Apologies, I should have clarified. The video is titled for low back but the actual bird dog exercise helps to strengthen the muscles all throughout the back. Are you doing any other exercise at the moment aside from the neck exercises in the video?
Hello Ma'am, my grandma is 81 years old now and we just went to a doctor for check up. Her xray result says that she has Thoracic Spondylisis. Can she do these exercises at her age? Thank you very much ❤️
Hi Jennifer. Thank you for watching. The exercises are not age limited, I hope they can help your grandma.
Thank you
Glad you have found it helpful Arsa.
I have cervical thoracic and lumbar spondolosis bending down pain in lumbar at same release my pain in thoracic I confused which exercises I should do
Hi Ms. Tess is it possible that i can do those exercises tho i have both thoracic dextroscoliosis and thoracic spondylosis??
Thank you for watching. It may be possible, however there may be some more specific exercises for scoliosis that could be beneficial. Are you doing any specific exercises for scoliosis?
I have cervical and lumbar and thoracic disc bulging can I do this exercise plz Help me I am very in Bad condition
Sorry to hear Fabi. Yes, typically range of motion exercises can be completed for disc bulge provided the direction of movement doesn't exacerbate symptoms. What exercises have you tried so far?
I have suffering from thoracic spondylatic change and also c 3 to c 6 spondylatic chang and uneven hip right side is higher and also hip osteophytes arthritis pleas help me what can I do an exercises. Can I do your this exercise pleas tell and guide me thanks.
Hi Subesingh. Sorry to hear about your bak and hip. Have you tried any exercises so far? This routine is typically helpful for assisting with range of motion and pain relief with thoracic spondylosis.
I have thoracic spondylosis. Is it good to do exercises for also cervical and lumbar spindylosis?
Hi Heba. Thank you for the question. Yes, the cervical and lumbar exercise routines could be used in conjunction with the thoracic routine as part of an exercise program. Hope the exercises have been helpful.
Tess, would these be suitable for DISH in Thoracic R side? Any other suggestions, please? Raymond H
Hi Ray. Good question. These could be helpful for DISH to assist with range of motion in the thoracic spine region. Have you been able to try these or similar exercises yet?
Thanks Tess. After a ten minute cycle warm up I do a daily routine involving head to toe stretching and a routine of upper arms and shoulder ROM movements followed by rotations with rod across shoulders. Later in day lower back exercises including 1/2 cobras and cat/cow. I am now using light weights to increase my strength in arms and shoulders. Raymond@@AgeFitwithTess
@@raymondhalpin3400 excellent. Are you finding your exercise routine helpful so far? It sounds like you are going well by starting to add weights into your routine.
Great
Thanks for watching. I'm glad its helpful.
Maa,m i have slip disc aur lumber spondolosis and cervical c4c5c6 mild disc Bulge plz help me exercise plz reply and special uploaded this condition video plz reply me
Thankyou for the comment Kamal. Here is a video that might be helpful for lumbar spondylosis - th-cam.com/video/OuZK5Hu2Y6c/w-d-xo.html and here is a video that might be helpful for cervical spine disc bulge (strength exercises from 4:14) - th-cam.com/video/ByIDzeXSFkI/w-d-xo.html
I have thoracic pain but when dr saw my xray he said you are fine nothing is wrong but what about the pain?
Sorry to hear this Ares, did the xray report have any further details?
Hello mam is this ok for me this exercise because I have thoracic pain almost 1month still pain I already take medicine but still I feel the pain...
What have you tried so far @rhyzl
@@AgeFitwithTess this exercise mam but the problem is when I'm doing exercise everyday but the not gonna workout for me.. what can I do mam.
@ZHEL. Ybñz with regard to a diagnosis of spondylosis, typically a routine with some range of motion and some strength exercises that can be progressed over time is helpful longer term for pain management. Have you got a diagnosis of spondylosis?
Beautiful country, is it Africa?
Thanks Trevor. It is Australia :)
Thanks Tess 4 the reply, and also the video, more importantly...
No problem Trevor! Glad the video has been helpful.
I am 61 year old and suffering from last 8 year
Sorry to hear Subesingh. I hope this video might be helpful.
Mam I have kyphoscoliotic deformity at upper thoracic vertebrae which exercise I do ?
Hi Ankur, have you tried strength exercises?
@@AgeFitwithTess no mam I don't know which strength exercise I do