How to Hike More Efficiently | Efficient Hiking Principles
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- On a backpacking trip, half of your activity will consist of hiking from point A to point B. Therefore, the activity of “putting one foot in front of the other” is very important. In this video, I give some basic principles of how to hike more efficiently.
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I always enjoy your posts, you aren’t selling anything, you don’t wave your hands and arms all over the place. You just use that calm voice to give advice.
Thanks Mark. Just trying to pay it forward.
And no dramatic’s!
👍 true.
Agree. I try to avoid the pitchmen at all costs.
Obviously, not Italian.
Thanks for offering this forum to discuss “hiking/backpacking while aging” all the lucky young hikers will eventually experience what we’re doing now. I’ve been a backpacker and hiker since I was a teen. When I began, we didn’t have the lighter weight conveniences that we have today. Thanks for encouraging people to allow their bodies to do the work instead of rigid, restrictive shoes, and using poles, if used properly, they conserve about 20% of your energy, so that you may go 20% further or feel 20% less exhausted.
So true.
Another side benefit of trekking poles for me is they really prevent the swelling in my hands that builds up after a couple hours and can get painful towards the end of a long day. Besides saving me from many a fall, helping with propulsion, and serving as snake probes on grassy trails etc! I laugh when people shun poles, it's easy to make fun of something if you've never used them. So many benefits, and not very costly.
That is so true.
I tend to walk way too fast, I definitely need to make myself slow down especially at the beginning of a hike as you recommend.
Some things that have helped me tremendously are to prepare myself by running, doing the stairmaster at the gym, and getting into a consistent habit of stretching.
Great video and advice as always Rev 👍
I throughly agree with training/preparing for a hike.
Hike your own hike! That's why I usually hike solo. I hike to hum a song to myself - or at least let the music flow through my head - at the pace I want to go. Once you get into that rhythm, you're gold.
So true. 😁
Absolutely agree with your suggestions. Trail runners make a big difference as do trekking poles. Us old guys maybe have learned from been there and done that. Excellent video. Thanks for sharing! 😀👍
You’re welcome Lynn.
I don't think trail runners are always the right shoes. When I think back of some of the stretches on the PCT where the trail was very V-shaped full of almost small boulders. I mean double the fist size rocks one had to negotiate through and the shoe was very soft for that. I don't think the shoe is made for carrying all that weighed like 30 plus pounds.
All great advise, thanks Rev!
You’re welcome Mark.
Thanks for sharing the wisdom Rev. Cheers!
You’re welcome Charlie.
Thanks again Rev. Great things to ponder there.
You’re welcome Shawn.
Blessing Rev. Great tips.
Thank you Bob.
I appreciate your good advice....Thanks and keep up the good work
You’re welcome Chris.
Some great advice, thanks Rev.
You’re welcome Chris.
Thanks Rev, I enjoyed your videos.
You’re welcome Brian. I’m glad you enjoyed them.
One of the best hiking advice videos out there! Thanks, Rev! 🥾🥾
You’re quite welcome.😁
Thank you Sir 😊 you are a legend!
Thank you. I’m glad you think so. 😁
Thankyou,
Thats good suggestion about walking softly 👌
Thank you. It works. 😁
Always a helpful and good video. I'll be starting the Colorado Trail towards the end of July
Thanks Jason. I’m jealous.
Excellent advice, Rev...thanks for sharing your thoughts, knowledge and experience!
You’re welcome Mike. I hope it helped.
Great sound advice! I’m gonna try that longer stride you were talking about! Great job!
You’re the one of which I’m envious. Tall, long legs. I’m vertically challenged. 🤣
Good points. Thank you.
You’re welcome Michael. I hope they helped.
What a great video-informative, conversational, approachable. Thank you!
Thank you Erica. I hope you enjoyed it and learn something.😁👍❤️
I really enjoy your posts. We are about the same age, but I got out of the habit of staying fit about 20 years ago when I quit doing hard physical work for a living. I only started getting back in shape about a year ago, and brother, that road back is hard. I have been training to summit Mt. Whitney later this month, while dealing with some heart issues (sound familiar?). Everything you said in this video rings absolutely true for me, except the boots. I damaged my left leg severely in 1969, resulting in a bent leg, which distributes the weight to the ankle in about a 10 degree offset. My peculiar "architecture" really requires that extra support I get from the Lowa boots I wear. But, then again, you did say "Hike your own hike".
Please Keep making these. They have been invaluable to me for information, example, and encouragement.
Thank you. Yes. Gear is personal. You have to find what works for you. I worked from a desk making a living (pastoring a church) that’s how I got out of shape. One day I said, “Enough is enough” and that’s when I started my 100 pound weight loss program. (Which included hiking and playing golf).
@@TheHikingRev Thanks for the reply!
I am about 30 pounds into the 50 pounds I need to lose, but it is a good start.
Thank you so much Rev for sharing your knowledge. I am learning so much viewing your videos as I plan my hikes. I am grateful!!
Thank you Dan. I hope it helped.
Great info Rev! Love it!
Thanks guys.
Great advice, and I like how you explained every bullet point you made! Thank you for sharing your knowledge and experience!
You’re welcome Stephen. I hope it was helpful.
Absolutely can concur on these! Spent 6 months in the Americorps work program and can attest to the importance of not wearing 8 inch loggers on a hike.
Thanks Jaden. You speak as one who has authority. 😁👍❤️
I love your wisdom, going to start training in the morning, look forward to watching your other videos. Greetings from Ireland!
Thanks Imelda. 🇮🇪 I hope they help. 👍
Very good video. I think you covered all the basics and perhaps more. Thank you so much for sharing this video. God bless you
Next video I’m going to do on hiking uphill and downhill efficiently. Stay tuned.
Excellent points!
Thanks Paul.
We really found trekking poles to be a godsend on a recent hike through bogs and heather. The mere motion of using them magically made our packs easier to carry and neither my husband nor I had any pain or soreness, after 10 days of hiking hill and dale.
Yes. I love my trekking poles.
Yes, poles are great! I have read that using poles absorb up to 25% of your weight as you walk, which is good for our aging discs. I can hike further with poles than without.
Great video! Your gentle manner as a rev comes through your video.
You have a big smile and a woman's instinct tells me you're a good man
Thank you Bruce. You’re very kind.
Thanks for sharing the wisdom. Your thoughts comes in a timely fashion as I am just about to get some new hiking shoes. Already have a set of poles and are a firm believer in using them on rough terrain. Keep on hiking!
Thanks John. Try many shoes out to see which one works for you.
Your amazeing Rev! Lov yer.nature an testaments! Really nice
Thank you Nicholas.
Great channel….I really enjoy learning about your hiking tips & techniques…thank you!!!
Thanks Glenn. I’m glad you enjoy them.
You’re very welcome my friend!!
WooHoo!!!! Makes my day to get notified of a new Rev video!
Thanks Cynthia. I hope you enjoy them.
As an experienced desert hiker I concur with your advice. I wear sturdy hiking sandals and by the end of hiking season my feet and ankles can go anywhere. Electrolyte water is essential, especially for us older folks. Drink liberally. Enjoy the summer, get outside and walk
So true Peggy.
Great video. I agree and appreciate all the suggestions, included the most discussed point, the running shoes. Except when the trail is over stones and/or with some easy climbing: in this case I should suggest an approach shoe with good trekking attitudes
Great advice.
Great useful advice. Used to think trekking poles and trail shoes were for the faint of heart. Wouldn't leave home without them now.
Me either, even on practice hikes.
Rev, this comes to me right on time. I have started walking to work. I will put your good advice into practice today. My back and legs are weak, from years of inactivity. I hope this walking will be just the ticket to a more healthy lifestyle. I appreciate you making this video. Kentucky
You’re welcome Jeff.
Watching your videos on, “How to walk more efficiently and effectively” again and again. Been walking to and from work now, on your advice. Already feeling better, stronger, more endurance at work too. Thanks, Rev. You are an inspiration. Kentucky
@@papajeff5486 Thanks Jeff. I’m glad I could help.
Love the way your ideas come across as wisdom, I know you came about it honestly. I come from a martial arts background and in backpacking I always thought the ball of your feet your feet your ankles your calves should be used gracefully, I see so many hikers using their feet like a club at the end of their leg, my wife and I would find river crossings with stones in them and we would play, sometimes like a game of tag on the stones just for the fun. As a scout leader I always look for those type of playgrounds so the boys could learn the gracefulness of moving over uneven surfaces and learning to place their feet precisely. Thanks for your wisdom
Burt…you are so right! I like that…” they should be used gracefully.” Not as a club at the end of their leg. 👍
Hi Rev I learned a lot from your video thank you 😊 my goal next year to do pct trail section A for my 62 birthday your videos are my go too for information 👍🏽😊
Thanks Yolanda. I’m glad I could help.
8:20 agree 100%. Boots are fine for mountaineering. If you just hike, use lightweight shoes and watch where you step, maybe try before you put your full weight on a rock, and you'll never roll your ankle
Yes. Agree 100%
I still use the taller hikers but they are orthopedic type shoes. I also use runners and they are the same, but even the taller ones are so much lighter than what we had 45 years ago when I first started to hike. Now that the kids are adults, I am reoutfitting with newer goodies and getting back out there at 67.
Good for you Karen. Things change in 45 years. 😁
I got back on trail a few weeks ago after a hip/lower back injury 2 years prior and it’s been a process but lots of praying and stretching 🙂. The trekking poles are a must! I’m working on lengthening/straitening my gait because the left side is still not flexible enough for me to bend far or touch my toes. I would add that stopping briefly and periodically to stretch can help ease fatigue and tight muscles. I’ve even laid down in the trail to do some clamshell stretches because my hip was out of joint some 😬 thanks for the kind advice and pleasant video.
You’re welcome Kerri. I hope your recovery continues to progress.
I agree with all this.
👍
This is a great post! Having hiked over 150 miles this fall, I think every one of these tips are helpful to anyone interested in hiking safely and efficiently. To set a steady pace, rather than listen to music, I often found picking a song to sing, either out loud or in my head was helpful.
Yes. That is great advice.
Hello handsome
So glad to see you back at it Rev! Prayers answered! Still recovering from bulged disks, but going on my first trip next week. Hoping I wil be able to keep us with you soon if I spot you on the trail. If you are ever near Yosemite, my home is there, I’d be happy to meet up, help you in any way I can. Headed out to spend some time in prayer about entering seminary. Your prayers are appreciated. Thankful for your wisdom. Blessings from Mariposa CA.
Thanks.
Gotta get yourself a couple burros! Let them carry the weight. That's what we do :) plus they are absolute lovely companions.
@@BurroGirl I don’t know…I would feel like I was cheating. 😂
Your video really awesome 😎 keep sharing 💗 this beautiful ❤️
Thank you very much.
Thanks a lot. Love from India
You’re quite welcome.😁
So glad you said about trail runner / cross trainers. Been walking in them for decades cos I used to find mountain boots and hiking shoes made my feet hurt, got blisters, and too hot - I called it 'boot sauna', it caused infections even! Also I went arse over tit one time on wet grass hiking in Scotland....that's when I realised grip was important, and having a 'goat' like foot placement, being careful where you place your feet and not assuming the boot would always protect you. Those hiking shoes/boots have dangerously smooth hard rubber, they are lethal on scree, wet grass or ice.
I would say this: in the US you are rather blessed with rather more consistent weather. In the UK, the Goretex shoes are rather more important as we get massive wet downpours suddenly and if you get wet feet...they stay wet. There isn't a chance to dry....
So true. I switched to Altra Lone Peak trail runners and have not looked back.
Good info and love your videos, Rev! I just hiked about 20 miles with light trail runners on trails that had a lot of rock at Davis Mountain State Park in West Texas. My feet felt so beat-up afterward. I need to find a better pair for rocks and that will help guard against cactus and mesquite thorns. Anyone have a recommendation?
Try different brands. Some have a sturdier rock plate than others.
Just subscribed, very informative video
Thanks.
Yes Rev, i need to wear boots . Even a lace up brace on the right ankle. I have found mid high leather boots weighing about 2.5 lbs per par to be as light as i can go. Still need the brace on right side. My history is many bad sprains as a youth and several adult sprains. I m saying all this to share my experience. We do what we have to so we can keep hiking.
So true Gene. Whatever works for you.
I do appreciate the comment about wearing running shoes for hiking. I use trail running shoes 90% of the time. Agree that using boots regularly does not allow for the foot to naturally become stronger and more "fit". However, I feel some hiking really requires using a full boot. I have hiked routes out here on the northwest pacific coast on which wearing a runner would be considered almost a danger. Hiking boots do have their uses, like all specialty equipment.
👍
Appreciate all the info, Rev. Just one thing: everything I've seen and read says that shorter strides are more efficient and result in less stress on the body.
I’m going to cover that in my “Hiking Uphill” video. Shorter strides, going uphill , is more efficient. But just on a flat, generic trail, longer strides are better/more efficient.
I agree - I guess really short, fast strides are not good, but encouraging long strides will potentially cause people to step too far forward, too much heel striking, and putting extra stress on their body. It’s better to talk about lengthening your stride behind you - using your toes more to propel your foot forward will, with ankle and toe strengthening, create a longer stride with overstepping too far forward.
@@ryankeane8072
I have never thought about this... I will definitely focus on using my toes next time. Thanks
My PT told me to take short strides because it would allow my knees to do less work absorbing energy. Also overriding can lead to stepping to far out front and cause injuries.
To add to your useful points: making noise (clomping feet down, dragging feet, etc) is a good sign that you are wasting energy. At first, it will feel like you may be straining to walk quietly, but it is because you are changing how you walk. Over a little time, it should get easier and feel natural as you acclimate to a different walking style.
Another point that I see many people do is step up on top of roots, rocks and short rises on the trail. Instead, try to step over rises (and depressions) as this takes additional energy for no purpose -- it is as if you are climbing many extra stairs with your (heavy?) pack along the trail.
As I encounter obstacles on the trail like rocks and roots, I will place the tip of one of my trekking poles next to it as I walk along. This acts as a sort of fence and naturally keeps my feet away from the obstacle which minimizes the chance of tripping - just be sure that you don't trip yourself with your pole. This also takes a little practice. You don't want to fall on the trail, especially if it is rocky and catching yourself after a trip expends extra energy.
When using trekking poles, use mostly your wrists to swing the poles - you don't always have to swing your entire arm with the pole. Minimizing arm motion also saves energy. Find what feels natural to you.
Try not to have loose items lashed to your pack - particularly if they have some weight (camp shoes for example). Swaying items will require a small amount of energy to adjust your balance with each step which will add up over a long day.
When hiking up hill, set the goal to rest at the top and don't pause at the bottom - helps to get through the climb, and if not a long climb. Of course, don't over exert muscles so certainly rest when needed.
Thanks Jake. Great advice.
Great advise!
I have a frameless backpack and ghetto rigged a mesh chair back / lumbar support to it. The pack feels more snug on my back now and I have plenty of airflow. I also pack a base weight of 10lbs so maybe that the key.
Sounds like a great set up Tommy.😁👍❤️
Years ago, when I was to undertake my first longer hike along the South-West Coast Path in Cornwall I bought a pair of *very* serious mountain hiking boots. Living in one of the world’s flattest country (AKA the Netherlands) I had no idea… better to be sure. Man, they were clunky! Somehow I managed, but I’ll never forget us hikers plodding along the Path… when a family of Brits walked along leasurely on their flip-flops. I would not advise hiking in flip-flops, but I dit move to much more comfortable shoes for all my walks. Lesson learned.
Good for you. I’ve never had any problems with my trail runners.
Depends on which hiking boots you have. I have Hanwag which is a German brand. Cost me loads, but super comfortable and never had a blister. Those with merino wool socks. What you wear on your feet is a very personal choice I think.
I agree.
In addition to hiking and camping, some of us are also swimming, singing, flower IDing, birding, wildlife watching, or napping. Definitely HYOH! Lots of great tips though!
Thanks Karen. Perhaps I’ll do a video on the OTHER backpacking activities. 😂
Such a good video! Thank you, sir. You doing a great service for so many novices such as me.
You’re quite welcome. I’m so glad you enjoyed it and that it was helpful.😁
Thank you Rev - "1 pound on your feet is the equivalent of 5 pounds on your back" - outstanding, yep, those iong levers with a 'weight' on the end of them, moving that weight thousands of times a day. And with shoes, less sweaty feet, less blisters, etc.
I live in very rainy Scotland, and I wear Hokas, Lone Peaks, or non-waterproof Keens. Lovely, having punished my feet unnecessarily for decades of hiking in sweary, restrictive boots!
Keep up the great videos Rev, and thanks again! Nigel, Paisley, Scotland.
PS I plan to retire in a few years and dobthe PCT - my big dream 🙂
Thanks Nigel. I’d love to hike in Scotland one day. Perhaps we could go together. Good luck on your PCT Hike.
Thanks for that - Cape Wrath Trail is good!
Good stuff. I think there is Goldilocks spot for foot weight. I first hiked in boots for years and put a lot of wear on my knees. Then hiked in light minimalist trail runners like Merrill Trail Gloves for more years, which helped my knees, but put too much stress on my feet and calf muscles. My pair of Altra Lone Peak with custom inserts seem to be just the right amount of support I need, even though they’re the heaviest single item of all my gear.
Electrolytes are a great point and something I’m trying to be more cognizant of. As backpackers we do get a lot of salts from snacking on trail mix and such, but I’ve been wondering whether I sometimes run a salt deficit from sweating and drinking lots of plain filtered water over the course of the day. Potentially some of the symptoms of fatigue and soreness during and after going up and down mountains and big miles is in fact from at least mild hyponatremia?
I do know that plain water flushes electrolytes out of your system. Watch the color of your urine also.
As you so often do Rev, excellent advise. I would however warn against adding "electrolyte" drink mixes because they usually contain large amounts of sugars which interfere with the body's ability to absorb the water. I recall one shakedown hike with Scouts where one youth insisted on adding drink mixes to his water, despite the admonition of us adult advisers to only drink clear water. At the end of the day in camp he was sick as a dog from dehydration despite having consumed the same volume of liquids as all the other crew members. It took a few hours to get him rehydrated _sipping_ water (like trying to rehydrate a dried out sponge) and then get dinner into him before tucking him away to his tent to sleep. (Imagine a bad hangover which is exactly what dehydration sickness is.) He became our resident youth expert on hydration. Teachable moments are priceless.
I insist on the Sugar-free ones. (Although not a fan of sugar substitutes). I find drinking straight water flushes electrolytes out of my system. I don’t use a lot of electrolytes.
@@TheHikingRev I'll take another closer look at the electrolyte mixes. (I quite agree about the artificial sweetners.) I remember the early years when salt tablets were still a thing.
Namashkaar from Bharat (India) Rev. Absolute masterpiece of a video. A big fan now!
Thanks Namashkaar. Hope you enjoy the videos.😁
Trekking poles are seriously underrated. You do burn some extra energy using them, but they quickly earn their worth in catching you when you trip over that root or sharp rock you did not notice, or catch you when you slipped on that wet leaf covered rock... If you can combine them with a tent that can use trekking poles as tent poles, you are golden! I'm still looking for the perfect tent, but so far what I am finding is twice as expensive as I am willing to pay.
Regarding slowing starts down, when I did all my mountain climbing, nearly all mountains have backpacking involved, typically with heavy to very heavy backpacks. My main climbing partner and I would start out at our usual modest but determined pace, while most people under 30 took off like a horse out of the gate. We'd look at each other and invariably we would pass them when they stopped to rest. Most of the time we got to basecamp earlier than 2/3 of the others. There were always a few that seemed to never run out of wind or energy and always were ahead of everyone else...
Regarding trail running shoes, part of the conversation needs to be serious consideration of changing over to light or ultralight backpacking methods. The single best way to save your ankles is to lighten up your pack weight and use trekking poles. A twisted ankle can take 6 months to a year to fully heal. With trekking poles, you can usually catch yourself before you twist the ankle too severely.
Thanks Rick. Great thoughts! 😁❤️👍
I find you too be quite inspirational..
Thanks Tim.
I always enjoy your videos and there’s some great advice here. I do have a difference of opinion regarding length of stride however. I watched a video a couple of years back that showed a technique for hiking quicker elevations. The technique consists of three elements. 1) Establish a consistent breathing pattern 2) Shorten your stride by as much as half 3) Propel your self with your feet muscle’s as much as possible. This was a game changer for me and enables me to conserve energy on tough climbs. It enables me to “budget my energy “ and has made me more consistent on the trail. Again, love your videos. Thanks for sharing.
You’re welcome Bob. That video was about GENERAL hiking techniques…hiking on LEVEL trails, not uphills. I cover the techniques that you’re referring to in my next video on “How to Hike Uphill More Efficiently.”
I did hear your statement at the beginning of your video regarding GENERAL and LEVEL conditions. Please revisit your video (around the 4:53 mark to listen to your comments regarding stride length on UPHILL and DOWNHILL sections). My comment was based on that statement.
@@bobdurna3588 Whoa, Bob. You’re right! What was I thinking? I must have been having a senior moment or perhaps an alien had planted its eggs in my brain at the time 😂. I wish I could go back and edit out that statement. Thanks for bringing that to my attention.
I always enjoy your videos. Such great information and you’re an inspiration to me as a senior hiker. I didn’t start hiking until the age of 67 (now 73). Initially it was difficult for me to do a mile if there was any elevation involved but now I’m averaging 1000 miles and 200000 feet of elevation per year partially due to the inspiration and wisdom gleaned from your videos. As far as senior moments…well, they’re pretty much an everyday occurrence for me. Thanks for all that work you do making these videos. I look forward the new releases.
I’m on the treadmill right now. Just finished watching Rev, and I’m reading the comments. Your idea about using your feet to propel you is interesting! I’m trying it now and it does make a difference. Oh my goodness. I’m a new backpacker, but a long time horse person. thanks for that tidbit!
Good Video Rev ! I beg to differ with you a bit on the hiking boots. I say that because for me it's about protection. If you've ever hiked the Adirondack Mountains you will understand ! Everyone is different in that regard. Love the video, like I said. Good day !
Thanks James. You’re right…foot ware is a personal choice. 😁
Hey Rev, what backpacks do you hike with for 2-3 day outing?
Zpacks Arc Blast.
Interesting with the long stride advice. I just got into backpacking at 43 and I've found a medium stride was better on my knees and ankles. Now.. maybe that's because I have older heavy equipment.
Joseph… I wish I would have clarified that statement a little better. As long as the trail is flat and smooth then you can lengthen your stride. But definitely don’t over extend it. Plus when going downhill or uphill you definitely will want to shorten your stride.
@@TheHikingRev thank you for clarifying. Also I've noticed with a shorter stride my hip flexors (etc) seem to get worn out faster
Thank you for the information.
About trail runner shoes, they are thinner soles than hiking boots, does that not make the feet sore? And what if you walk on something sharp?
I’m asking, because where I hike it’s rock, not soft grass or woodlands.
But I have noticed some wearing them, and up until I saw this video, did not even think to ask why?
I hiked the entire PCT in Altra Trail Runners with no problems, no blisters, no foot pain. I did change out the stock insoles for Superfeet Trailblazer Insoles.
@@TheHikingRev thank you. I’ll check some out 😊
Very interested in your comments about footwear, as I'm in your age group. I banged up my ankles (knees, hips, etc.) long ago from contact sports, and always wore "high tops" for hiking, mostly Merrell Moab Mids. Not heavy, but not light. I've been researching trail runners, and have seen the Altras you wear mentioned quite often. Yesterday I noticed that both Hoka and New Balance have high top trail runners, but have not seen any reviews. I need to do additional research. Thanks for your input.
You’re welcome Doug. Check out the Altra “High Tops.” www.altrarunning.com/shop/mens-sale-379003--1/mens-lone-peak-hiker-al0a4vqf
I’m not sponsored by Altra. I just like their wide foot box and zero drop. What ever you do, don’t get a “waterproof” shoe. They’ll never dry out when you get them wet (and any shoe will get wet when you ford a river).
Don’t let the sound of your own wheels drive you crazy…..ooooh ooooh! Now i can’t get that song out of my head lol
Take it easy, Laureen.
Too Tall (my son) and I recently did an overnight hike on the swamp fox passage of the Palmetto Trail here in South Carolina. I used trekking poles. Some may ask why I would use trekking poles knowing that the trail was completely flat the whole way. Well I can tell you the trail was full of potholes and covered with pine straw. Those poles kept me from falling dozens of times.
Yes. Trekking poles are multifunctional.
@10:10 "Get into a hiking rhythm". Rev, can you recommend a music playlist which will get most hikers into the proper rhythm?
That’s more of a personal thing. Music taste varies but have an upbeat tempo.
Hey Rev
What do you have over your trail runners?
Looks like gaiters. They're for keeping stones and grit out of the shoes.
I wear Altra Lone Peaks trail runners with Altra Gaiters over them.
To be opionated is to be divine!
So true Daniel. I just don’t want to come across as a “know it all.” These are just things that I have learned.
You have to be careful not to over stride, that can cause injuries. Best to just use your natural walking gate and don't try to alter it too much. It's what your body is accustomed to. And when it comes to footwear there is no one solution for every person and situation. All depends on the weather, the trail itself, and persons preferences.
Thanks David.
My ankles are soooo weak. When walking steep trails/pavement. It feels like a tight burn around ankles and calves. Do u have favorite stretches for that?
I put my heel on the ground and my toes up against a tree and lean my upper body towards the tree.😁
Liking a video helps enormously if you like the person, so Rev, you make it easy. One thing that (maybe for another video) is planning your hike - the route, the inclines, the energy, the weather effects and (pardon the pun) how to pace yourself through it. The other aspect is it's ok to hike 10 miles one day but what are the tips to sustain your energy, pace, momentum and morale by doing 10 miles every day for a week?
Those are some great questions. Sounds like I’m going to have to do a video.😁❤️👍
I am 5’4 long strides hurt my knees more and taking big steps down hill is a recipe for trauma. I wish I could wear trail shoes but they cause issues with the bottoms of my feet. Tried them a couple times. We all have different bodies so one thing doesn’t fit all. I found the hiking 2 hours then taking a break for snack works the best for me.
Whatever works for you.
I can validate his comment about weight on the feet. I walk my dogs every day, and to train I wear a 5 lb weight on each ankle and a 30lb back pack full of sand. One time I experimented and went out with just the ankle weights, and the next day just the pack weight. The ankle weights are far more tiring than the back pack.
But even so, I'm a hypocrite because I have big heavy all leather hiking boots that I hike in.
Try the trail runners Joe. I think you’ll learn to like them.
Sweaty back. I tried more arc and it pulled too much. I went to the ULM Ohm and the fit is great. But I still have the sweaty back. Seems unavoidable
Yes. Me too. I tried the Osprey Exos, which has a big arc, and I still got a sweaty back.
Having homily skills, Rev, lend themselves nicely to organized and well spoken videos! May I disagree with the hiking pastor on one point (unless I misunderstood you). Short steps up the steeper hills has helped many a hiker, overwhelmed by the daunting climb ahead, make it to the pass without hating it. Many regards, GK
Thanks Marv. I’m going to talk about hiking uphill in my next video but you are correct.
I've used trail runners and hiking boots each one has its own use. I use hiking boots if I don't know the exact route ill be traveling otherwise I go with trail runners.
Good for you Nomaddict TV.
No sir. Not giving up my Keen hiking boots with the ankle supports. Been section hiking on the AT in them for years. They're waterproof and I haven't had the first blister.
Good! Whatever works for you.
I was hiking and saw a rhino, it was huge and I almost froze but then a giraffe came along. I took my trekking poles and got uphill from the giraffe and ran straight towards it and while using my trekking poles as dual pole vaults I lept onto the giraffe’s back, we then both charged the rhino, trekking poles raised and poised, that rhino bolted away! The giraffe kindly let me dismount and we shared pleasantries before we separated and went on our individual journeys. Here lo and behold on these Appalachian trails I’ve been so worried about bears who would have thunk one would encounter such a hair raising event??? Moral of the story? Always take trekking poles!
Sorry I had to, great humor on your part Rev! Thank you.
If this hiking gig doesn’t work out for you, you’ve definitely got a career in story writing. 😂
@@TheHikingRev Seriously doubt that but all in good fun, keep those videos coming because I’ve been a sponge taking in your tips and tricks. Most appreciated! Have a wonderful holiday!!
The Rest Step for that mountain climbers use in snow fields can also be used on steep trails. I do a Falling Rest Step on trails where I stand straight with my locked leg during the rest and then fall forward while keeping the leg straight. I catch myself with the forward leg to redirect the falling forward momentum up the hill. Trekking poles add an extra boost at just the right time.
As I said in my video, these are BASIC hiking tips. In my next videos I will cover how to hike to UPHILL and DOWNHILL.
Great tips there, thanks for sharing. Love the Eagles reference btw. 😊👍🦅
You’re the first one to catch it. I guess we’re getting old.
@@TheHikingRev couple years ago I had the pleasure to see them live, second row seats. I can tell ya: we're getting old and they are too. It shows at short distance... 😁
Trekking poles also keep my hands from swelling when I'm hiking.
Me too.
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The type of hiking shoe you use is dictated greatly by the terrain. A light weight chukka style shoe works best for me. Here in the west, we are in a rocky desert landscape. A thicker sole and ankle length protection is warranted. If all we had were nicely groomed trails and dirt roads, maybe trail runners would suffice. I have a high arch and require arch support. The thicker sole lends help in this area. I agree that pack fitment to your body is key to hiking comfort and performance. And yes, if you hike, you sweat. A properly fitted hip belt should keep most of the weight off of your shoulders and allow some air movement between your back and the pack. Varying your load lifter length to suit terrain helps. Super ultralight packs with no belt could lead to more sweating. A good diet of as close to unprocessed as possible food will keep electrolytes more in balance than a poor diet. A lot of processed "thirst quenchers" are actually diuretic, which will hurt more than help on a hike. Good clean water is always useful. My observations............Your mileage may vary. Thanks for sharing.
Thanks for your comments. I hiked the entire PCT in 2020 in Altra Lone Peak Trail Runners with custom liners. Absolutely no problems! They’re not for everyone but they are more efficient.
Over 50 plus years of hiking, being an old duffer such as yourself, I've developed about ten techniques for being a more efficient hiker. Techniques for nearly doubling speed without exceeding normal walking speed/energy, fast hill descending and climbing, safer technique for hiking through rocky areas, faster through snow, sand and mud, etc. Regarding trekking poles for hiking and tent support: Other than descending a hill and crossing a stream for stability you expend energy with each step raising and lowering the trekking poles. I refuse to use them. My DIY Dyneema floorless tent weighing 3.85 ounces, 4 ft X 9 ft X 3.5 ft high is supported from above or with a portion of a limb of a tree or carbon arrow shaft w/added carbon fishing pole with curved cork tip. There are 8 methods I can use to support my tent from above versus the singular pole method.
Whatever works for you Stuart.
Trekking poles made it possible for this 72 yo to get out on the trails. I was amazed at the difference. Using them correctly is key.
@@rouxchat6033 It’s fine that you have improved using trekking poles due to your prior weakness. In the future you can eliminate them once you’ve gained full competence. Experience, strength and confidence in performing an act permits elimination of crutches, both physical and mental.
@@ULperformance Weakness? I am not new to hiking and wilderness camping. However, I have vertigo issues and the poles allow me to traverse trails that would otherwise be dangerous for me. I'm sorry you view the trekking poles as a crutch. They are freedom and allow me to continue doing what I love especially since it is only my dog and I hiking alone in desolate areas. I do not think of myself as weak. You are quick to judge someone you've never met.
@@rouxchat6033 Please forgive me for assuming weakness. How could I know that you have vertigo. I'm over 80 years of age and I've learned that confidence and experience had taught me that traversing a stream/river and descending mountains/hills made doing so easy. These days I'm more cautious due to my age and lone traverses through nature. Again, I refuse to waste energy creating fatigue using or carrying trekking poles for the occasional crossing of a stream/river and descending a mountain/hill.
Any thoughts on reducing leg cramping while hiking?
Warm up stretches before hiking, electrolytes, potassium. When you stop and rest, lay on your back and elevate your feet/legs. Try these.
When I started using a bladder I drank more water. No more cramps.
Drink more water
i am 42 , and i want to keep hiking. so i am listening. and yes i love my poles.
I’ve learned that age does not keep you from hiking only your Health.
i love my straps all lose some times to get air on the bag and a Wight shift.
Great idea.
What is your go to electrolyte?
Anything that is readily available at resupply stop but I prefer Propel.
To your point of "start out slow": I tend to hike these days at what my nerdy brain calls "The Captain America pace": I can do this all day. ;-) (I didn't say I was fast! ;-) )
That’s great! Love the Cap reference. I too am a Marvel fan.
dont start out slow. start at 6 km per hour and finish your first 10 km in less than 2 hours. have a good break - 30 minutes at least.
afterwards you have the whole day to finish the last 10 km.. (in case 20 km is average per day)
Thank you Alex. 😁