I am 15 years old, I’m watching this video because I’m about to go on my first back packing trip with my 64 year old grandfather and I just wanted to understand what he is going through so that I can understand why he might take a break every mile or so that I can know how to help him out with what ever he needs. So thanks for thinking about this subject and posting it on here for everyone.
Many years ago, when I was 15 and my dad was in his late 50s, we had been working in the fields in So. Cal during the summer. We started at six and finished at 2:30 and then headed home. At the house, I remember my dad sitting outside...and I was bouncing around and he looked up at me and "asked/told me", "You are not tired, are you? And, I responded "No!". My dad, even though he was physically fit, was tired. That is great that you are going or have already gone out with your grandfather backpacking. If he has managed to stay in good physical shape, I am sure he will not need a "break every mile or so"! I would stress to you to have a fully charged phone, know first aid, take plenty of water, keep track of where you are in case you have to give someone your location, and of course let someone know your intended route, destination, and estimated time to be back. Plus other backpacking tips that you can pick up from watching other sites. Enjoy the time with your granddad while you still can!
@@em1355 thanks for the tips man, unfortunately we still haven’t gotten out yet because of the heat, but we are still preparing to. I often have the same experience with him, for example we might be working in our garden or fixing something around the property and he will get tired and take a break even though I’ve barely broken a sweat.😄
Hi Rev, I'm 68, female, and weigh 50 kg. Last summer I hiked the Patjelanteleden in northern Sweden. I took it slow and made it in 12 days. I have one artificial hip and a small part of my lung is missing due to lung cancer. I write this to encourage folks like me.
You go girl! I'm 60 and next week my eldest daughter and I will go for my first hike since I left the army in 1985. I have my own list of health issues so we will be taking it easy and just getting it done.You are an inspiration.
WOW some folks might consider cutting out an organ to be stupid ultralight. You have a bionic hip and your still young...I feel like this is backpackings version of "juicing". Good on you girl. Keep the miles coming.
Hi Rev, I'm now 76 and have now reached 16,000 miles of backpacking beginning when I was 61. I think the most important tip you gave was "don't try to keep up with younger hikers". Second most important was "lighten up". What you didn't mention was using trekking poles. That has been key to me as my right knee talks back to me and the poles help reduce the stress on my joints. One other tip resulted from a chance encounter on the AZT after a long 2000 climb in midday sun. I met a 40-something man on an ATV on the forest road at the top of the climb. He asked, "Hey old man, are you OK?" I pointed out to him (I was 71 at the time) that I wasn't old, but simply "advanced middle age", then yogied a cold drink. Thinking of my age that way has helped me keep in the long distance hiking game. ----Handlebar
Handlebar…that is great! I had someone comment “We’re not old we’re just vintage.” Yes I agree with the importance of trekking poles. I should have included that in my video.
Good point about the poles. They are very valuable in helping to compensate for the balance issues we get increasingly as we get older -- which Rev did mention. The backpack can be volatile in terms of quick shifts of weight in four directions, especially on rocky trails, and the poles do help keep that in line.
I did a 16 mile hike down South Kaibab and up Bright Angel trails at the Grand Canyon last November, in one day. It had over 5600 feet of elevation gain(drop), and I could not have done it without trekking poles. I am 67.
Great video, Rev. Though I have hiked most of my life I didn't take up back packing until age 74. I'm a firm believer in "If you want to keep moving you have to keep moving." At 78 I spend much of my summer and fall backpacking in the mountains of western Colorado.
God bless ya! I was watching a documentary on Dick Van Dyke, and he encourages older folks to keep moving. It has worked for him. Stay safe. Happy Hiking.
Congratulations old man. I was born in 44 too and just returned from backpacking on the Appalachian trail. We should get together when we're 84 and beat the old time record for hiking the Appalachian trail
I am 87 years old but try to hike in the area around the Catskill Mountains in New York with my Son's sometimes. On vacation, we usually hike in places like Glacier National Park. Most days, though, I try to hike in the Mall... John Helmer
My grandpa took me backpacking growing up. He hiked every day on a mountain near his home. At 86 he came down with cancer. He kept hiking. His last hike was on a Friday, he went to his bed on Saturday and died the following Wednesday. I miss him so much! I'm now 56 and want to start hiking. This inspired me that yes I can do it. What I remember about hiking was, you see the most beautiful places on Earth that you can't really get to otherwise. I miss it. I guess I better start getting in shape! Lol Thank you!
You’re welcome Deborah. Your grandpa was truly a great man. Take what he passed down to you and use it. The only way he can live on is through you. You are truly blessed. 😁👍❤️
I am 80 and I continue to hike and occasionally backpack. I started backpacking when I was 48. Since then I have completed the John Muir Trail, Pacific Crest Trail, Patagonia Circuit route, Mt. Kilimanjaro, and thousands of miles of the Camino de Santiago routes. Since one of my missions has been to encourage others (particularly women) to hike and/or backpack more, I have written about it. I hope this doesn't break any rules, but can I mention that I have written a book called, "Walk, Hike, Saunter: Tales and Trails from Seasoned Women Hikers." I interviewed 32 women--all over 45--and their stories are fun to read and inspiring. WOMEN--I don't think the Gatorade bottle will work for you--try a qt. sized yogurt container. Same warning: don't tip it over accidentally!
😂😂😂 That’s great Susan! Apparently someone has been listening to you. I met more strong, women Hikers on the PCT than I did men. I was truly inspired by their mental and emotional fortitude. Thanks for the yogurt container suggestion.
Thank you for this video; I'm only in my 30s, but have a severe spinal injury, which effects my physical life in terms of lower-body control, carrying capacity, stamina, general fragility & chronic pain...& I like to hike. Every bit of advice you gave here is of equal value to those of us hiking with disabilities as it is to those who are elderly, & I am sure this vid will prove invaluable to other physically compromised backpackers like me. The most valuable things I have personally learned are 1. To pace myself like a tortoise (go slower to more reliably actually _arrive_ rather than pushing myself too hard + then collapsing part-way) 2. To trade up to an internal-frame pack rather than trying to use a frameless one like everyone else does; the extra heft is more than offset by the greater ease of carriage 3. To fuel up a little better than everyone else since I need more energy to do the same things, so I accept the weight hit of carrying more food 4. To prioritise rests + sleeping comfort - so, when necessary, I will sacrifice weight anywhere else that I need to in order to be able to take the cushiest possible pad + a "real" pillow (in my case, this means taking a Trekology inflatable instead of just trying to make do with the ol' stuff-sack-full-of-clothes jerry-rig), & also a chair & finally 5. To never travel without both regular-duty pain relief - so, ibuprofen + paracetamol + some self-heating stick-on patches - & also The Good Stuff[tm], for in case of real pain emergencies taking me involuntarily off-trail in unsuitable locations. And also, if I've had to take more than 3 doses of _that_ in succession, the acceptance that it's ultimately okay to abort the trip, go home + return to try again another day.
@@TheHikingRev oh my goodness, what a kind thing to say! Thank you so much. Ppl like you still hiking at an advanced age inspire _me_ . I mean, I may be tough, but I'll never be had-a-heart-attack-&-then-returned-to-backpacking-after-recovery tough. ;-)
:) Hey same here! I have some lumbar fusions, chronic nerve pain and bilateral FAI in my hips and I hike. I can’t run ( not that I ever did) so I hike. I live up in WY now and I use the Rx lidocaine patches directly on my angry nerves, always carry a ton if aleve with me unless I have something stronger. I also have used the voltaren gel on my hips and that helps a lot! I go slow and use my trekking poles. I’m planning on doing Mt. Elbert in two weeks. Its just a matter of taking your time.
Thank you so much for your comment!! Your understanding of your own physical needs (energy, comfort items, analgesic) and acceptance of the realities of overuse are inspiring. These are lessons we must all heed for ourselves and for our hiking partners. I’m grateful my son recognized something wasn’t right and made me turn back two months ago. He drove me straight to the ER. I could have died on the trail that day, but he was willing to put off a hike I was so determined to do. The hospital fixed me up and I’m back out there for our monthly jaunts. Energetic and realistic - and I won’t go without my chair zero and Trekology pillow either. ❤️
Thank you for posting:D This is super encouraging to me! I am in my twenties but have an autoimmune disease and nerve damage. All of your tips are super helpful!
Hi Rev, I am in the process of early retirement at 54 years old. I have been watching all these younger hiker videos and thought I want to do that! Then I felt sorry for myself and said I am too old to be doing that. Then I stumbled across your videos and I am impressed by your fortitude! The information you have provided me is priceless and I am excited to try this as a new hobby!
The best advice I can give you is, wear good comfortable shoes and socks, and start out on relatively flat trails to begin with. The hills can break people's will rather fast.
@@TSchra37 You're Welcome! One thing I forgot to mention was when you do find yourself hiking hills, get some hiking poles and be more cautious on your way down. Most injuries happen on the decent when people are tired and in a hurry to "get back". So take your time and enjoy the journey.
I'm 52 and have never stopped even if it was just a few miles locally. It's amazing how quickly you can build things up just stay away from heavy backpacks and look after your joints a little more than you might have done when you were younger.
I’m 57 and this video gives my great hope. Thought I was slowing down because I couldn’t “hack” it. But I’ve slowed down and lightened up. Feel young again
One of the best advantages of being an older hiker is that it's usually a lot easier for us to afford to lighten our load. Some of that lightweight gear gets pretty expensive. No way I would have been able to afford most of it in my 20s. But right you are, once I got my baseweight down to around 15 lb, everything got easier and I wasn't ever in pain. Now I have several loadouts on a spreadsheet. 15-16 lbs for when I want lots of luxury items and comfort, 12 lbs for when I want to be lighter, and 10.5 for when I'm going to be doing a lot of climbing or technical work and need to be as light as possible. It's made all the difference.
I'm turning 56 April 10, 2022. Been hiking my whole life. Already in the past 50 years I've discovered that the older I get, the slower I get and the more frequent I have to pee. Too, as a woman, there's a whole other set of challenges when hiking & camping alone, a whole other set of fears that need to be faced and overcome. Alas, it's all just meat for the soul that loans to greater courage, tenacity, and spiritual revelation. As for the actual hike, well, the scenery, the connection to God & Mother Earth and the very essence of who & what you are and are not; it's worth every step along the trail. I intend to hike until my body simply cannot. I doubt it will be age itself that stops me from hiking but the frailty of aging instead which is why a huge focus of my life has been on stretching & strengthening muscles and getting the rest my body needs. What you do when you're young affects how well or unwell your body ages. Even still, it all comes down to mental strength & flexibility. Honouring the body at every age & every stage. May God continue to bless you on your journey. Thanks for the video; truly inspiring! 💜
I fully relate to you, that as an aging woman there are additional concerns on the trail. Cant fight off an attacker as good today as I could 30 years ago. But then I pray and trust God to have angels watching over me (including a dog)! I cant not go out in the woods.
Great point about stretching to prevent muscle injuries while on the trail. Our muscles just aren't as elastic as when we were younger. Might be a good idea to start each day on the trail with some stretches.
Hi! I just discovered this channel and read a couple of comments. I am 55 (will turn in November) and since my 44 i have been cycling around the world. Also, i did a lot of hikings (Camino del Norte, climbing Annapurna in Himalaya and many routes in Andes at hight attitude). Next year i am hoping to start my PCT. I do agree with you that they are a lot of different challenges for solo female than for solo male, but when you use on that way of living, it becomes routine as anything else. In convencial life there is more challenging for female as well, but we all use on that. I also realize that the biggest reason why i am cycling and hiking alone is that i want to follow my own tempo, that no one is rushing me and that I am not chasing anyone or vice versa. In addition, I know nothing better to enjoy and meditate than to be alone in nature, to listen to your thoughts and feel your body and to be united with nature.
@@susanweber6861 I use them for any hike, even a short 30 minute walk in the woods. They help with my balance, and really ease the strain off my joints going up or downhill. Start using them, even for a walk around the block, then in a park, then on a trail. Before long it becomes 2nd nature.
I couldn’t resist watching this video. I’m 83 and still going strong, but a little slower, but still hiking. Your tips are spot on. Lighter pack plus use all the technology. Carry a Garmin inReach, just in case plus you can text without cell service. I have gone to lighter forward versus the heavy hiking boots. Thank you for encouraging older people to keep enjoying nature. It’s good for their soul and mental outlook. As you say, age is just a number and I plan to keep on going until I can’t. 😀😀😀😀😀👍👍👍👍👍
Excellent advise Lynn. I'm 68 soon to be 69, and a very active member of Search and Rescue. The inReach should be an item in everyone's pack. Well done.
When I jogged at the University at lunch time, I noticed that while I was slowing down over the years, the students just kept going. THEN I realized that, in fact, I was getting older BUT the students were always 19-20 somethings!!!
63 here and hiking with a couple other older hikers with health issues. Important thing is this wisdom applies to younger hikers with health challenges. The ability to bound up the mountains like an animal may be gone suddenly or slowly. But the ability to feel the spiritual longing when we see a beautiful view or walk a beautiful trail is there.
10 years ago I celebrated my 70th year on the planet by hiking the PCT. I actually sold my car so I could afford the most UL gear available and get some conditioning by walking into town and carting my groceries back, a 6 mile trip, read every journal about the trail I could get hold of to try to see where the common pitfalls and difficulties lay, lost as much weight as possible to save my older knees and feet and tested gear all through my 6 month prep time. I was well rewarded by the time I spent in that research and testing. With a base weight of about 12-13 pounds I never felt overburdened and never experienced ONE blister! My gear held up and leant comfort to my whole hike. I did learn early on that I was not a 20 mile a day hiker but that I liked stopping to smell the roses. I settled on more of a 10 mile a day mode and knew that deep down inside, I had never REALLY expected to make it to Canada LOL. I WAS astonished to make it a third of the way, 800 miles. I felt better than I had ever felt. The kind of workout you get on the trail can not be found in any gym. The highs and lows you experience on the trail can't be beat! Would I ever do it again? NO!!! I never have been able to articulate why I did it. There are so many answers, but they lie somewhere inside where I can't quite get at them. Partly though, It was because I could! And I think a lot of people need to know that they are capable of doing a lot more than they think they can, no matter their age.
Thank you! I am 78. We tend to “think old” as we age, because our families treat us as elderly, less than useful, and we come to believe it. You inspire me!
I section hiked 108 miles of the Appalachian Trail for my 50th birthday. I ran into a group of older men at a watering hole. One man, who you very closely resemble, Rev, said he was in his mid sixties. Then he pointed and said, “see that fella coming up the hill? He’s 84 and can out pace any of us.” THAT was encouraging!
What a great video! I'm a 64-year-old woman who started hiking and kayaking a few years ago. So good to hear you offer your wisdom and words of encouragement. In 2020, I rafted the Colorado River through the Grand Canyon and had a freak accident with a crush injury to my right lower leg. Surgery, rehab, the whole nine yards. The next year, I went back and did that trip from start to finish. Why do we do this? Because we can!!
Great tips! I’m a 60 yo woman and backpack with my 30 yo son. I’m so grateful for his patience to wait for me sometimes and not tease me as much as he could 😂. We share a love for the gear and for the beautiful places we are able to see with the effort we put in. And these are precious moments with family I wouldn’t change for anything ❤️
In 1981 while descending Mt. Whitney to the Portal with my father-in-law, we encountered a heavy snow pack that forced us to glissade on our sleeping pads. When we re-connected with the trail we met a woman who was turning back as she could not get past the deep snow. She was 85- or 87-years-old, carrying a full pack. It was Hulda Crooks ... Grandma Whitney. This was, if memory serves, her 18th attempt at Whitney, having only begun hiking when she entered her 60s. When she passed away at about 100, one of the peaks on Whitney was named in her honor. I still have the tract Crooks -- a Seventh-Day Adventist -- gave us. I'm now 70, hoping to make a few more Sierra miles before I go.
I just turned 70. I've been hiking and backpacking for five decades. Sure I've slowed down, but I'm stll up every morning at day beak, heading out with my favorite day hiking buddy, my 15 year old dog. I figure we've hiked about 20,000 miles or so while growing old together. Just wanted to say thanks for your encouragement and for sharing your expertise. Keep on trucking!
I'm 74 and have been hiking and backpacking since I was 16. For the past 4 summers I have been doing the Washington part of the PCT. This summer I hope to finish my last section: Stevens Pass to Rainy Pass. Your tips are spot on. In my nightly prayer I always make sure to thank God for my good health. So many of my friends are not so fortunate.
That is so true! I realize that one day I will not be physically able to do what I do now. Therefore I must constantly be thankful. The northern cascades section of Washington was one of my favorite sections on the entire PCT.
Congrats on your upcoming last WA section! It's so good to see older folks on the trail, I'm only 68. This summer I'll be adding some Oregon sections to my compilation, but I've been hiking sections since I was 12-maybe it's time I got serious about linking them all out just starting from scratch in Campo, 😂
Great video Rev. I attempted the Te Araroa for my 60th birthday 2 years ago, and pulled out after 330km for exactly one of the reasons you mentioned - keeping up with the 20/30 year olds - my knees packed up. Was gutted and thought that was the end of my dream. I am starting to think another attempt might be possible, so thanks for the encouraging video - my wife wants to join me, so that will help me pace it better!
Same age as you Rev.Used to have all the gear years ago. Got married and kids, and all that alpine gear just stayed in tea chests until the rats found it and ate through it all. I'm independent now and starting to get gear again and venture out. You've put the passion back in me.
"Because I can." Best possible reason. I'm going on sixty and had a stroke about ten years ago. Got to learn how to walk all over again. Then a few years ago, we never did figure out what exactly happened to me. But I ended up using a walker, the kind with the wheels and a seat and storage. The doctors and physical therapists thought that would be the best I'd ever do again and told me to stay on smooth level ground. I don't live near anything like the AT. But we do have our little trails here and there ear me. Just little winding loop trails, with turn offs and cross overs and little side trails. Just a few miles at the most. I took that wheelie walker where wheelie walkers don't go! Thought I was going to be stuck out there once. People would ask my why. I always gave the same answer you did. Because I can. Even if it's just a short walk. Now I mostly use the walker in the winter to get across the parking lot into church. And use canes most of the rest of the time. Didn't make it out to my trails last year. Hoping to get back out there this year. Mine are much shorter walks.
God bless you! I am 70 and just had a hip replacement a couple months ago. Even in my 20s and 30s I don't think I could do what you are doing. My daily goal is to put my sturdy Crocs on and be able to make it through the day without falling! Still working on my balance after waiting ten years to go get my hip replacement. I should of done it sooner!
In my mid sixties I have undertaken my first real backcountry hikes in New Zealand. The first lesson I learned was to allow half as much time again as the signs say to travel the distance. They were more technical than expected and watching the sure-footed young kids just bounce over the rocks as I picked my way carefully really made me feel my age! The sense of achievement and the awe inspiring country that could not be accessed any other way made it all worth it. Looking forward to more!
Just do what you can do Irene. I put a link to a tremendous hiker who is doing the Te Araroa Trail there in New Zealand. Check her out. th-cam.com/play/PLano9gugvXe_baXwws1ez21Hh-cEWeLI-.html
At 80 I'm still alpine skiing and backpacking. At 74 I backpacked the Grand Canyon from the North Rim to the South Rim in 4 days with my then 71 year old friend. It was definitely tougher than the last time I did it at 65! But, yep, a light pack is ESSENTIAL. When winter camping I also use a wide mouth "not for water" bottle.
Love your video! I'm 63 and out there like you! Doing wheeler peak in New Mexico in a couple weeks with my Son, 13, 161 feet elevation. Love the outdoors! Thanks Rev! Mark Rickert
This was a Very welcome recommendation for me. I’m 64 years old, have had two major heart surgeries in the last two years and have subsequently gotten way out of shape…….I am a 13 1/2 year British Army veteran of the mid 70’s to late 80’s. Up until I was diagnosed, I kept “relatively” fit, although to be absolutely honest, my efforts were diminishing through nothing more than a lack of will….my last real effort was hiking up Ben Nevis in 2013…….. I have been, I suppose, scared of trying to hike again. My surgeon has said there’s nothing to stop me provided I build up gradually, and to that end I have begun hiking through my local woodlands with my dogs, and have slowly introduced a day sack…… Your “I do it because I can” quote and the thoughts behind it have just inspired me to push on and do better. Thank you.
That’s great Chip. I agree with your surgeon…start off slow and build up. Push yourself a little bit more each time. Consistency is the key. From time to time, please let me know how you’re doing. 😁
Thanks for opening the dialogue on this topic! I'm hiking at age 61. I just climbed up to an elevation of 11,700 ft last weekend. I brought an oximeter with me. Very simple device just slide it over your finger and it tells you how well your body is processing oxygen. At a normal rest at that altitude, my oxygen was about 94% but as I was hiking it dropped to 89% which is considered dangerous. I did take it slow I did take slow deep breaths to get my oxygen level back up but I think you should mention this in your video that older hikers should hike with an oximeter.
@@TheHikingRev I have an oximeter built into my watch as well. But it's not accurate. It's not even close. This is the second sports watch that I've owned and neither one of them had an oximeter that actually worked right. This is why I'm carrying this small over the fing tip oximeter it fits in my pocket when I'm not using it.
I am only 62 but I retired in January, 40 years of physical labor kinda beat me up. I've been trying to recover my body a bit and am looking forward to some hiking this summer. This video was great, good tips and inspiring. Thank you
Me too. I'm 64, still working and have had a lot of physical jobs...I'm tired but far from done! After a day of hard working on a home project or job, my Mother would often say, "I'm tired, but it's a good tired". That really stuck with me all my life. Hope the thought helps you friend. Don't stop working to have that "good tired"!!
50s and just getting back into hiking. I usually hike on my own for the simple reason I like to take my time. I stop often, I sit on logs or whatever and just take in my surroundings . To me, the hike isn't about getting from point A to point B, it's about what you see along the way. Maybe that's the artist in me, but I really do get side tracked a lot with my surroundings.
My husband and I are 72 & 71. We have backpacked since our 20's. We have recently lightened our equipment but have added helinox chairs. They have really enhanced our enjoyment!
I am 40, and my husband is 45. I have noticed that I have to stop every now again. He is 6ft and I am 4ft 10.5. Every 2 steps of his is 3 of mine. I think everything you say applies to me also. Thanks so much.
Thank you. I did my first thru hike last year - the Cranberry Lake 50 trail in the Adirondacks. It ended up being 56 miles. I was 54 at the time. The three things I would add to your excellent suggestions: 1) leave a detailed plan of what you are doing, where you are going and when with a loved one. 2) pack more medicines than you need (if you take medicine) and allergy pen (epi pen if needed) just in case you get stuck out longer than expected. 3) hydrate more than you think you need - always important but extra important for those of an advanced age. Thank you for this great video!
Thank you so much for this video! I'm only 38, but I've got chronic fatigue that's been keeping me housebound for months at a time. My health is slowly improving and I hope I can go out hiking or bikepacking soon! Starting small with day trips or weekends. Your video is giving me hope, encouragement and a lot of useful tips!
I am 66, backpacked and camped when younger. I haven’t in 25+ years. People such as yourself are encouraging me to get back on the trail again. Slowly I am. Thanks!
As another superannuated hiker I think you've nailed all the main points - this is my general approach as well. Although I feel that rest schedules are very personal. In my own case I find that they break my rhythm and I'll generally just keep trundling along with perhaps a break for lunch. Being a competitive bugger, I do find it a little difficult to let the kiddies speed past me. But as compensation, I often pass them again towards the end of the day when they pitch early and I carry on till dusk! Or when they take a couple of zero days to party... On the pee bottle - it helps to find a sturdy juice container with a wide mouth and a large, well-fitting cap! On gear, I've found that it REALLY pays to find the most ergonomic kit possible. The Aarn bodypacks take all the weight off your back and shoulders and are a game-changer when you have to pack a week of food. They don't look cool and people will give you strange looks, but us oldies aren't fussed about our image. I use the Pacer walking poles, which are far more efficient than the standard design. I use zero drop lightweight shoes (as you do). And I use a simple shelter I can whip up in a couple of minutes at the end of a long day. But the one thing I don't skimp on is sleep comfort. As a young mountaineer I could sleep on anything. Now I'm getting ancient I really appreciate the most comfortable pad I can find - well worth a few extra ounces. And I don't skimp on the warmth of my bag either. On a long trail, a good night's sleep is priceless as you get older.
I am 68 years and starting the PCT this April 6th. I have wanted to do this after reading about Eric Ryback's journey when I was 17. Life can get in the way, but my commitment has never waned. Your tips are so spot on for us 'older' hikers and I really appreciated you addressing the emotional and mental conditioning we and our families go through. Staying in touch through my Inreach GPS has made all the difference.
I'm 68 yrs old and I've been hiking for 47 years. I hike year round but less strenuous hikes during winter but when spring comes I gradually get into better shape so by mid-summer I can do 8 to 9 hour day hikes with only two days rest before heading out again. I like an early 5 am start which helps beat the crowds, a lot of the summer heat and gives me lots of daylight hours ahead. I make sure that I am well hydrated before I begin a hike. I found that if I don't hike regularly (every 3rd day) then I get out of shape. At home during my off days, I do squats, push-ups and other exercise to stay conditioned. I also find hiking poles valuable to reduce stress on the knees and for balance on rocky terrain. I also eat a healthy vegan diet cutting out junk food. I guess some of these tips can be used by hikers of any age.
“Because I can!” What a great answer. My next door neighbor has a yard man that’s 91. Yep 91! He told me “don’t stop!” I’m 64 and have always loved mountain hiking! I plan on not stopping! Thanks for the tips Rev! God be with you at every step!
Exceptional story Rev. I have just retired at 63 and plan hiking along the entire Alps from Vienna to Ventimiglia during the next two summers. This spring I want also to cycle (eBike) from Turin to Venice along river Po and then from there to Rome. In autumn I plan cycling from Basel (where I live) along river Rhine to Rotterdam, then southwards the North Sea and Atlantic coast and back home along river Loire. During winter I ski in the Swiss Alps whenever the weather is good.
Hi my friend, greetings from Brasil. You speak slowly, so I can understand you well. I think one day I will do Appalachian trail, so I am preparing. I am 45 but I think that I will start the AT when I be 60. You are a big inspiration. Thanks
Great advice. I'm 74 and needed this. I get very upset with myself that I can't keep up with some of "kids" I hike with. I need to work on acceptance! Kepp up the good work!
I decided to start walking with groups a few years back. I've hiked my whole life, so I figured I'd do the 'Turtle Trek' group. They left me in the dust, and told me to never come back. What a bunch of a--holes. I just walk alone now, and enjoy it.
@@paulrevere2379 I love that, "Moutains don't care". Neither does Nature. Nature is really a cold, uncompassionate, cruel bitch. She absolutely does not care if you live or die. Do not worship Nature, but respect her. Or she will cut off your balls and leave you to be eaten by vultures.
Hey Rev, Unsung here saying thank you. I must admit that at 63 I avoided senior hiker blogs because, by listening, I would succumb to the fact that I was getting older with limits. Being a disabled Vet with several titanium replacement, I already had an extensive list of conversations that I was having with myself, let alone my age. Rational advice from a contemporary does a body good. Hope to see you on the trail. Best wished and good karma.
Hey UNsung! Thank you for your service to our country. My hat is off to you. You’re my hero. Yes, it’s tough getting old. They say it’s not for sissies. My motto lately has been “Know your limitations, but always be pushing them.”😁👍❤️
Enjoyed your video. I'm 72 and at one time hiked a lot, and always enjoyed being in the mountains. I really miss those days. Had back surgery and I'm now unable to enjoy backpacking in the outdoors. So I have now gone to watching videos like yours and can totally relate to aging of our bodies. Kreeto's to you and words of wisdom. Hike on young man.
Beware when a younger person encourages you to go longer than you should... quite often they're just trying to be helpful and keep you positive, but you have to know your own limits.
Great video. I’m a 55-year-old man and I have a dream to through hike the Appalachian Trail. Working on paying off all my debts and hopefully by the time I’m 59 or 60 I will be able to reach one of my goals. In the meantime I’m preparing mentally and physically and learning as much as I can. You inspire me and I’m hoping that I am in your shoes at 67. Thank you again
This is so great. I hiked the Grand Canyon when I was 21 and almost 30 years later this makes me feel encouraged to never give up hiking up or down a mountain.
At 67 I can hardly walk while you look like you are blazing a trail at 2.8 MPH, but I was also a 40 year smoker with clogged artery issues. Those were my life choices and will have to live with them. You are still my inspiration. Thanks!
So glad to have found you, My first and only hike was the thru hike of the AT at the age of 56. Took me 7 months. Now at the age of 66 I am preparing for my 2nd thru hike of the AT. Your advice is being embraced.
I needed to see this. I’m turning 61 this year and have been hiking/backpacking most of my life. I’m currently section hiking the Mountains to Sea trail I NC. I’m planning for a thruhike of the AT when I retire in 4.5 years. This video is encouraging and I have already been working on a lot of the things you mentioned. I gave up on trying to keep up with younger hikers long ago. I now enjoy hiking alone and meeting up with others at camp. I hope you have many more years of hiking. Enjoy the journey!
Hi Rev I am also 66 years old and after failing to complete a 100 mile hike last year, I wish I had seen your post before then because everyone of your bits of advice in the video would have helped and I hoping to put them into practice for my next hike. The thing was I thought that I was still 30 years old .Many thanks for the advice and hope you are keeping well.
Thank you Keith. We all have to remind ourselves that we’re not as young and nimble as we used to be. I heard someone say, “I’m still kicking. I just can’t kick as high as I used to.” 😂
I was looking for some backpacking info when I came upon your channel. As a young man, I have always had a love of the outdoors. Hiking, camping, fishing & hunting which helped me get through my service in the Marines. Years have past & I am 62 yrs young and find myself longing for a backpacking trek. I found your video very informative and couldn't help laugh when you mentioned peeing into a Gatorade bottle, and then making sure you have the cap on tight after, and then promptly emptying it first thing in the morning before you mistake it for some kind of "flavored water!" 🤣 Now, I am planning to grab my pack and go to one of our local trails and hit it... We need the wildness of the woods Rev. I haven't experienced the Western hiking trails as you have but, here in Oklahoma we have some pretty good hikes. Keep your feet on the path less taken by others and your eye on the horizon; looking to the East because He is coming soon! Rev. Mark- in Oklahoma
Thank you Mark. You’re a great encouragement! Thank you also for your service to our country. The outdoors seems to recharge your body, soul, mind and spirit. Good luck to you. 😁
In 2010 I did my first trek at Philmont (northern New Mexico, Boy Scouts). It is a 12 day backpacking adventure. The lead Advisor (adult) was very fit and ran marathons. There were 3 adults and 9 boys. The first few days he was a little frustrated at our hiking pace. On the third or fourth day he finally came to the realization that he needed to enjoy the journey, enjoy the scenery. It was not a race. Sure, we needed to hike our required miles each day but there was no award for doing so early. Enjoy the journey. I am "only" 55 now. Can I do a 20 mile day? Yes. But why? Slow down. Enjoy the experience.
Thanks for the inspiration. I found you just this day & feel that you are the "gift" I needed. I recently had both knees replaced and lately have been discouraged by my slow recovery. I'm 64 & seriously missing my hiking. I'm working on building myself back up, but my loss of fitness is so very frustrating. You've encouraged me to keep up my faith in returning to the trail.
I too am 64 and have had both knees replaced. I relate to your challenges faced. 17 months after knee #2 I am finally feeling more capable of hiking again. My new job requires I walk a lot...average 4mi per day and that has spurred my energy and determination. Thanks for sharing about Newknees!!!
@@claycan2 Thanks for your input. I know it takes time, but my head is SO ready. I try to satisfy that by going into the woods a little way and then just hanging out for awhile.
Thanks Rev. I’m 70 and am section hiking the PCT. I’ve got about 1,700 miles done now and figure I’ll get’er done by the time I’m 72. I agree that the mental aspect is the hardest part. Homesickness is what has taken me off the trail every time. I’m ok with that.
I met a 68-year-old guy hiking SOBO on the PCT and he told me that he hiked the AT on the 10-year plan. Lol. It doesn’t matter how long it takes…just keep working at it.
Great advice Rev! I'm 50 and have been hiking for years and years. I'm starting to feel the little pains now. Knees mostly. And I do take more breaks. You are VERY lucky to have hiked the PCT 😊 I hope to do something similar one day. Greetings from the Netherlands.
Great stuff, Rev! We’re the same age, but I have degenerative disc disease from an old injury. Basically, I’m in constant pain, swallowing Advil for breakfast, lunch, and dinner! Hiking one hundred meters is about all I can do before I have to sit and take the load off my spine. Nowadays, I have to be happy with sitting in our Eastern Woods camp in the beautiful N. Ga. Mountains with my beautiful mongrel pup, Winnie! She loves to explore for me! I’m happy with my situation as it could be much worse. Young people: Do it now while you are young! You’ll wake up one day, and your body will tell your brain to “Go to Hell”! Hike for me Rev!
Hi Rev. I am also an older hiker. My tip for older hikers is what I learned on the PCT in 2018. I was 62 and trained in Altra Lone Peak shoes, like all the young people were wearing. I made it 151 miles, to Mikes house. I damaged my feet wearing those low cushion shoes. In 2019 I switched to Altra Olympus full cushion shoes. No more foot problems and I could walk an extra five miles a day. Older hikers need shoes with more cushion. The Altra Olympus shoe is the most comfortable shoe I have ever worn. If you have any foot pain after a day's hike try the Olympus model.
Thank you Sir for the inspiration. 54 years old here and while I've been "outdoorsy" most of my life, it's been only recently that I've been getting serious about those extended outings. While I'm not really interested in months long hikes, being able to go out for 4 or 5 days is the goal I'm shooting for. Looking forward to digging into your channel and learning what I can.
At 68 now, I’m planning to start a section hike of the PCT starting at Campo in 2023. I through hiked the JMT solo in 2020. What a grand adventure! Thanks for the advice. Slow, steady, and grateful is my motto.
Such great advice overall. Like others, I loved the quote to not try to keep up with the youngers. I've always had a very slow pace, and I let that discourage me from hiking. Thanks to your encouragements, I have been planning to hit the trails once again.
I'm an old dude. I enjoyed hiking when I was a youngster. A stint in the U.S.M.C. Infantry turned my stomach on hiking for decades. I've recently become interested in hiking again. Thank you for your video.
Hi Rev I'm 51, currently planning my first ever backpacking 🥾 trip in May. Thanks for the inspitation and advice. We're planning very short hikes for this trip, with a focus on learning how to pack & carry, set up camp and cook, etc. If we love it, we'll hike a little longer next trip. 😊 As for a Scripture along the lines of yours, i think "the boundary lines have fallen for me in pleasant places." Psalm 16. Accepting my limits.
Celeste My wife & I, 52, just started hiking last year with day hikes in Glacier National Park. Then a short section on the AT at the end of the year. We are prepping for a 4 day Rim to Rim Grand Canyon hike in a few weeks. We got the bug and hope you do too. Rev, thanks for the inspiration that we’ve got several more years to come.
@@mikemieure1921 I hiked GC rim to rim in June 2019 completely solo! Started at North Rim! I plan to be in Glacier September 13-21 this year! God Bless you both and may He surround you with his heavenly hosts.. you will absolutely love GC!
57 years young here, longtime backpacker, done WA and OR so far. I agree with you about using Guthook/FarOut the majority of the time, but I always recommend carrying a paper map as well. Navigation is important enough that having a redundant system is important. Add a 1 ounce declination compass (and the skills to use it), and you’ve increased your safety margin. I review the larger map at night, to understand the upcoming terrain, notice anything interesting that might come up, and (along with FarOut), figure out multiple options for the next day or two.
Liz, I agree 100% but most people don’t know how to use a map and compass…only how to carry one. I knew how to use one and then took two classes from REI. We need to learn how to use a map and compass but don’t be afraid to come out of our comfort zone.
Agreed, map and compass are important tools. I frequently give quick classes on the trail and most people are surprised at how simple it is to use a map and compass for tracking along a trail (it's a whole other level of technique when working off trail). But I do like the assuredness and definitive placement of GPS when it's possible to get a signal.
@@TheHikingRev I think it’s a general issue with TH-cam hiking channels…most of them are about which kit to buy rather than how to use it…if someone doesn’t know how to map read they shouldn’t be out there. You wouldn’t go out in a car without learning to drive :) (I’m 60 btw and just returning to hiking after a 20 year gap)
Great topic ( we are the same age) and excellent advice. I have never done a thru hike ( or even a section hike) but my husband (who’s 89) and I get out EVERY morning rain or shine to hike with our dog, it keeps us mentally and physically young. You are such an inspiration- ! Will you ever do a thru/hike again? Were you the oldest thru hiker on the PCT in 2020? I think there are a few in their 70’s that thru hike still. I admire you so much
Thank you so much Rebecca. I admire you and your husband very much. I plan to do the Pinhoti Trail in April and the Sierra section of the PCT in July/August. I still want to do the Colorado Trail, Arizona Trail, CDT and AT. My mantra is, “so many trails, so little time.”
I’m 30 but enjoying these tips as a guide on how to make my hiking career last longer, not wear out my body and hopefully have your fitness when I’m your age. Cheers & thanks!
I have a hiker friend who is currently 82 years old and he hiked the JMT ten times during his 70s and clocks 150 miles per summer in the High Sierra when not doing the JMT. This past season is the first time I've ever seen him start to struggle when hiking uphill at high elevation. His age is catching up with him now but he's still determined to get out there and do what he can. We're going to try an early foray into the southern Sierra in April where there should be less snow.
Rev...I'm so glad I found your channel! I've just turned 68, and for the last 6 months or so I've been consuming as many PCT videos as possible, trying to assess whether or not I have what it takes to take on the challenge...I did a lot of mountaineering, backpacking and hiking in my early to middle years so feel that the skills to do this would come easily, but a lot of my hesitation comes from the emotional side of things that you quite eloquently commented on...missing my wife, kids and grandkids would be a tough one. Thankfully with technology like FaceTime, Skype, etc. we at least have the ability to see our loved one's faces from afar, something that hikers of a decade ago did not have. Anyway, just wanted to say thanks...you made a lot of good points and offered excellent advice in this video...my decision perhaps just got a bit easier!
That’s good Mike! I’m glad that I could provide a spark for you to get out and try a long distance Thruhike. If you prepare physically, mentally and emotionally for a Thruhike, it doesn’t matter how old you are.
Great hiking advice Rev. I too am one of the old guys out there on the trail, hiking with my wife of 49 years. We have both hiked over 18,000 miles. (We stoped counting miles a few years back) We started hiking in our 20's. We both actually hiked some when we were kids. Our serious hiking started when we became adults. Your advice is most excellent. Every age group can learn from it. When we aren't out on the trails, we work out daily, on our homestead in the mountains, using a Stair Climber Fitesss Machine. It is the best simulation for hiking other than working out on our property. It keeps our hiking legs toned up for our next hike. Thanks for sharing your outdoor hiking experiences. See you out on the trail! Be safe out there!!
Rev, During COVID, hiking saved our lives! < Nothing better than enjoying GOD'S Creation!! Keep hiking and sharing your story! You are the "genuine article!"
Thank you so much for your tips and advice, one of my passions is hiking I’m 66 , I don’t go often because I’m afraid to go by myself , I will keep watching your videos they inspire me . God bless you 🙏
62 year old hiker here. After years in scout organization, my son aged out a got a job so I spent a year not hiking because "buddy system" had been in-grained. My son finally said "Dad, you've all the skills, so just go." Bought Garmin Inreach and now he tracks me every time I go out.
I’m 39 and feel like an old man!!! I ran a marathon with an army ranger friend.. (he signed me up without my consent). 3 weeks of training. I was 25 at the time. I was 155 lbs, he was closer to 200. The training was rough. started 20 milers 8 days in. Did 4 of em prior to the marathon. I ended up getting sharp pain in my knees and told him I couldn’t finish. He pissed me off so I took off running and I ended up finishing at a 7:30 pace the final 5-6 miles. Beat him by 5 minutes or so. It’s amazing what you can do in your 20s.. I couldn’t walk normal for almost 2 weeks. Got sick for a solid week too. Totally ignored my body screaming. Another good tip. Listen to your body. It’s always right. I got an amazing dog in Dec. I plan on having an action packed summer with him. Just got my camping gear today! Can’t wait for the many good times that are to come with my best friend Bruno🐕🐕.
I am 71 and have about 10,000 trail miles including the PCT. Thanks for the tips. I have to pee several times a night and use a large yogurt container with a snap on lid so I don't have to keep getting out of the tent. I clean it every day and use it to store my stove during the day.
Thanks for this video. I'm going on 64, and still want to be active, with biking, back packing, etc, and my body is feeling it. I was getting discouraged, thinking I might have to give it up. So you have given me hope of keeping on keeping on.
Just found your channel. You are an inspiration! Thank you. I’m going to be 69 in June. I’m not a hiker, but I like long walks. I’d like to step up my game and do some longer hikes. Perhaps if I watch more of your videos it will set me on a new path. I’m adopting a new “I can do it” attitude… because I can.
Hey Rev, great video, thanks! One thing I would recommend for older (or any) hikers, especially when dealing with elevation changes, is the use of hiking poles! Significantly reduces stress on the joints and improves stability.
Great advice..at 74 i decide to retire eventually and do the remaining 250 Munros in Scotland..and the reason i give is exactly what you said."Because I can. "
I'm a few short months from Medicare. It's good to see other mature hikers. While I can't do long hikes like you (Much more than 20 miles and I'd fall into the Pacific) but with multiple injuries in the past including damaged vertebrae, broken bones, and advanced arthritis I echo and enjoy many of your recommendations. Mahalo (thank you in Hawaiian)
Aloha…welcome to the world of Social Security and Medicare. Be careful and don’t pull your hair completely out. With your multiple physical problems you can only do what YOU can do. Don’t forget , Rev 3:16 - “Hike your own hike.”
Rev, thanks so much for making this video. I'm also 67 and a keen (Australian) hiker. While Covid has made it hard to get to some of our planned international walks for the past couple of years, my wife and I did last year manage to complete the 1000 km Bibbulmun Track in southwest Australia. Stunning! Heartily recommended. And I guess we applied (without knowing i) some of the tips you've outlined here. Why do we do it? As you said sagely, "Because I can". Happy trails!!
Hello Rev! 51/2 months for the whole PCT??WOW!!! You are in shape! I am 68, getting back into hiking and riding( my horse) shape after a lay off from an annoying medical problem, taking it slow and driving my doctor nuts! He looked at me and said "You want to do what???" I replied, with a smile , "This is who I am, comes with the territory." Hope to see you on the trails! Thanks for the advice and will follow your scripture, Rev3:16 Hike your own hike! Blessings!!!
Oh hey Rev! It's Barn Dawg. I met you and Marmalade at Island Pass on the jmt waaay back in July of 2022. Y'all are cool folks. Thanks for the tips here man. You are one Bad Ass old man, and I mean that in the best way. I hope I can still thru hike when I'm 66 :)
Thank you so much Lance. I believe the greatest philosophy of life is to expect nothing and be grateful for everything. I’m not always successful but I try to live that way.
Great tips! I am 57 and I love hiking in my Hoka hiking shoes because they help with the cushioning of feet and knees when doing bigger mileage. Also, someone mentioned hiking poles. They are also very helpful for setting pace uphill, cushioning going downhill, and balance especially when crossing streams. Happy trails!!
Thank you for your insights, Rev. At 47, I'm on the trails with kids who are 10 and 13yo. Always looking for tips on how to keep on hiking indefinitely! Our base weights are low, but food is always our biggest carry. Especially now that my kids are getting older, AND we always carry bear vaults, due to bears in our PNW area.
Don’t know how the TH-cam algorithm found this but am happy it did. I haven’t been able to find any Christian outdoors stuff. This is perfect. May Almighty God bless you and keep you healthy!
at 70yo and nursing an injured back to be able to get back out "hiking" hiking - you know what I mean - I will give you a very hearty AMEN, on these tips - simple, true, and necessary to be able to continue the journey. "Because I can" has been my motto and even more so now thinking I would have to hang it up so soon after I began doing this seriously 3 years ago - blessings sir.
I am 15 years old, I’m watching this video because I’m about to go on my first back packing trip with my 64 year old grandfather and I just wanted to understand what he is going through so that I can understand why he might take a break every mile or so that I can know how to help him out with what ever he needs. So thanks for thinking about this subject and posting it on here for everyone.
You’re very kind to look out for your grandpa. He’s very lucky to have someone like you and share his passion.
God Bless you!
Many years ago, when I was 15 and my dad was in his late 50s, we had been working in the fields in So. Cal during the summer. We started at six and finished at 2:30 and then headed home. At the house, I remember my dad sitting outside...and I was bouncing around and he looked up at me and "asked/told me", "You are not tired, are you? And, I responded "No!". My dad, even though he was physically fit, was tired. That is great that you are going or have already gone out with your grandfather backpacking. If he has managed to stay in good physical shape, I am sure he will not need a "break every mile or so"! I would stress to you to have a fully charged phone, know first aid, take plenty of water, keep track of where you are in case you have to give someone your location, and of course let someone know your intended route, destination, and estimated time to be back. Plus other backpacking tips that you can pick up from watching other sites. Enjoy the time with your granddad while you still can!
That's sooo sweet of you! Please, don't ever change :)
@@em1355 thanks for the tips man, unfortunately we still haven’t gotten out yet because of the heat, but we are still preparing to. I often have the same experience with him, for example we might be working in our garden or fixing something around the property and he will get tired and take a break even though I’ve barely broken a sweat.😄
Hi Rev, I'm 68, female, and weigh 50 kg. Last summer I hiked the Patjelanteleden in northern Sweden. I took it slow and made it in 12 days.
I have one artificial hip and a small part of my lung is missing due to lung cancer. I write this to encourage folks like me.
I'm 65, male, thanks for sharing. You are encouraging.
You go girl! I'm 60 and next week my eldest daughter and I will go for my first hike since I left the army in 1985. I have my own list of health issues so we will be taking it easy and just getting it done.You are an inspiration.
WOW some folks might consider cutting out an organ to be stupid ultralight. You have a bionic hip and your still young...I feel like this is backpackings version of "juicing". Good on you girl. Keep the miles coming.
@@kerrymower1321 Thank you for your kind and worm words.
@@fatmanfaffing4116 Thank you for your kind and worm words.
Hi Rev, I'm now 76 and have now reached 16,000 miles of backpacking beginning when I was 61. I think the most important tip you gave was "don't try to keep up with younger hikers". Second most important was "lighten up". What you didn't mention was using trekking poles. That has been key to me as my right knee talks back to me and the poles help reduce the stress on my joints. One other tip resulted from a chance encounter on the AZT after a long 2000 climb in midday sun. I met a 40-something man on an ATV on the forest road at the top of the climb. He asked, "Hey old man, are you OK?" I pointed out to him (I was 71 at the time) that I wasn't old, but simply "advanced middle age", then yogied a cold drink. Thinking of my age that way has helped me keep in the long distance hiking game. ----Handlebar
Handlebar…that is great! I had someone comment “We’re not old we’re just vintage.”
Yes I agree with the importance of trekking poles. I should have included that in my video.
Good point about the poles. They are very valuable in helping to compensate for the balance issues we get increasingly as we get older -- which Rev did mention. The backpack can be volatile in terms of quick shifts of weight in four directions, especially on rocky trails, and the poles do help keep that in line.
I did a 16 mile hike down South Kaibab and up Bright Angel trails at the Grand Canyon last November, in one day. It had over 5600 feet of elevation gain(drop), and I could not have done it without trekking poles. I am 67.
Holy cow Handlebar!!!!!!!! 16k starting at 61???!!!! And you're 76 now and still going! AMAZING! You and Rev have given me hope!
Wow amazing guys! I am almost 68 and still holding my own keeping in mind I ain't no spring chicken no longer. Great advice.
"Because I can" is the greatest answer to almost anything
You are so right Neil. 😁
Great video, Rev. Though I have hiked most of my life I didn't take up back packing until age 74. I'm a firm believer in "If you want to keep moving you have to keep moving." At 78 I spend much of my summer and fall backpacking in the mountains of western Colorado.
Thanks. I envy you.
God bless ya! I was watching a documentary on Dick Van Dyke, and he encourages older folks to keep moving. It has worked for him. Stay safe. Happy Hiking.
Congratulations old man. I was born in 44 too and just returned from backpacking on the Appalachian trail. We should get together when we're 84 and beat the old time record for hiking the Appalachian trail
That is awesome! You should be incredibly proud.
I am 87 years old but try to hike in the area around the Catskill Mountains in New York with my Son's sometimes. On vacation, we usually hike in places like Glacier National Park. Most days, though, I try to hike in the Mall... John Helmer
My grandpa took me backpacking growing up. He hiked every day on a mountain near his home. At 86 he came down with cancer. He kept hiking. His last hike was on a Friday, he went to his bed on Saturday and died the following Wednesday. I miss him so much! I'm now 56 and want to start hiking. This inspired me that yes I can do it. What I remember about hiking was, you see the most beautiful places on Earth that you can't really get to otherwise. I miss it. I guess I better start getting in shape! Lol Thank you!
You’re welcome Deborah. Your grandpa was truly a great man. Take what he passed down to you and use it. The only way he can live on is through you. You are truly blessed. 😁👍❤️
I am 80 and I continue to hike and occasionally backpack. I started backpacking when I was 48. Since then I have completed the John Muir Trail, Pacific Crest Trail, Patagonia Circuit route, Mt. Kilimanjaro, and thousands of miles of the Camino de Santiago routes. Since one of my missions has been to encourage others (particularly women) to hike and/or backpack more, I have written about it. I hope this doesn't break any rules, but can I mention that I have written a book called, "Walk, Hike, Saunter: Tales and Trails from Seasoned Women Hikers." I interviewed 32 women--all over 45--and their stories are fun to read and inspiring. WOMEN--I don't think the Gatorade bottle will work for you--try a qt. sized yogurt container. Same warning: don't tip it over accidentally!
😂😂😂 That’s great Susan! Apparently someone has been listening to you. I met more strong, women Hikers on the PCT than I did men. I was truly inspired by their mental and emotional fortitude. Thanks for the yogurt container suggestion.
@@TheHikingRev You are welcome. I should have added that your tips are right on--go at your own pace, take more breaks, and more.
E gads. I thought I was the oldest on here. Do you have FB or some continuing saga site? I'll look up your book.
I loved your book!
@@Karen-dq8nw Thank you--that's wonderful to hear! I hope you are seeing some wonderful signs of spring where you are.
Thank you for this video; I'm only in my 30s, but have a severe spinal injury, which effects my physical life in terms of lower-body control, carrying capacity, stamina, general fragility & chronic pain...& I like to hike. Every bit of advice you gave here is of equal value to those of us hiking with disabilities as it is to those who are elderly, & I am sure this vid will prove invaluable to other physically compromised backpackers like me.
The most valuable things I have personally learned are
1. To pace myself like a tortoise (go slower to more reliably actually _arrive_ rather than pushing myself too hard + then collapsing part-way)
2. To trade up to an internal-frame pack rather than trying to use a frameless one like everyone else does; the extra heft is more than offset by the greater ease of carriage
3. To fuel up a little better than everyone else since I need more energy to do the same things, so I accept the weight hit of carrying more food
4. To prioritise rests + sleeping comfort - so, when necessary, I will sacrifice weight anywhere else that I need to in order to be able to take the cushiest possible pad + a "real" pillow (in my case, this means taking a Trekology inflatable instead of just trying to make do with the ol' stuff-sack-full-of-clothes jerry-rig), & also a chair
& finally
5. To never travel without both regular-duty pain relief - so, ibuprofen + paracetamol + some self-heating stick-on patches - & also The Good Stuff[tm], for in case of real pain emergencies taking me involuntarily off-trail in unsuitable locations. And also, if I've had to take more than 3 doses of _that_ in succession, the acceptance that it's ultimately okay to abort the trip, go home + return to try again another day.
Wow…you are definitely an inspiration to me and many others. Thanks for sharing your story.
@@TheHikingRev oh my goodness, what a kind thing to say! Thank you so much. Ppl like you still hiking at an advanced age inspire _me_ .
I mean, I may be tough, but I'll never be had-a-heart-attack-&-then-returned-to-backpacking-after-recovery tough. ;-)
:) Hey same here! I have some lumbar fusions, chronic nerve pain and bilateral FAI in my hips and I hike. I can’t run ( not that I ever did) so I hike. I live up in WY now and I use the Rx lidocaine patches directly on my angry nerves, always carry a ton if aleve with me unless I have something stronger. I also have used the voltaren gel on my hips and that helps a lot! I go slow and use my trekking poles. I’m planning on doing Mt. Elbert in two weeks. Its just a matter of taking your time.
Thank you so much for your comment!! Your understanding of your own physical needs (energy, comfort items, analgesic) and acceptance of the realities of overuse are inspiring. These are lessons we must all heed for ourselves and for our hiking partners. I’m grateful my son recognized something wasn’t right and made me turn back two months ago. He drove me straight to the ER. I could have died on the trail that day, but he was willing to put off a hike I was so determined to do. The hospital fixed me up and I’m back out there for our monthly jaunts. Energetic and realistic - and I won’t go without my chair zero and Trekology pillow either. ❤️
Thank you for posting:D This is super encouraging to me! I am in my twenties but have an autoimmune disease and nerve damage. All of your tips are super helpful!
Hi Rev, I am in the process of early retirement at 54 years old. I have been watching all these younger hiker videos and thought I want to do that! Then I felt sorry for myself and said I am too old to be doing that. Then I stumbled across your videos and I am impressed by your fortitude! The information you have provided me is priceless and I am excited to try this as a new hobby!
The only thing that can hold you back is your health. Don’t forget, “Age is just a number.”
The best advice I can give you is, wear good comfortable shoes and socks, and start out on relatively flat trails to begin with. The hills can break people's will rather fast.
@@timdavis6088 Thanks for the information
@@TSchra37 You're Welcome! One thing I forgot to mention was when you do find yourself hiking hills, get some hiking poles and be more cautious on your way down. Most injuries happen on the decent when people are tired and in a hurry to "get back". So take your time and enjoy the journey.
I'm 52 and have never stopped even if it was just a few miles locally. It's amazing how quickly you can build things up just stay away from heavy backpacks and look after your joints a little more than you might have done when you were younger.
I’m 57 and this video gives my great hope. Thought I was slowing down because I couldn’t “hack” it. But I’ve slowed down and lightened up. Feel young again
Thanks Marc. “It comes down to a simple choice, really. Get busy living or get busy dying.” -Andy Dufresne, "Shawshank Redemption”😁👍❤️
One of the best advantages of being an older hiker is that it's usually a lot easier for us to afford to lighten our load. Some of that lightweight gear gets pretty expensive. No way I would have been able to afford most of it in my 20s. But right you are, once I got my baseweight down to around 15 lb, everything got easier and I wasn't ever in pain. Now I have several loadouts on a spreadsheet. 15-16 lbs for when I want lots of luxury items and comfort, 12 lbs for when I want to be lighter, and 10.5 for when I'm going to be doing a lot of climbing or technical work and need to be as light as possible. It's made all the difference.
Great strategy! 😁
I'm turning 56 April 10, 2022. Been hiking my whole life. Already in the past 50 years I've discovered that the older I get, the slower I get and the more frequent I have to pee. Too, as a woman, there's a whole other set of challenges when hiking & camping alone, a whole other set of fears that need to be faced and overcome. Alas, it's all just meat for the soul that loans to greater courage, tenacity, and spiritual revelation. As for the actual hike, well, the scenery, the connection to God & Mother Earth and the very essence of who & what you are and are not; it's worth every step along the trail. I intend to hike until my body simply cannot. I doubt it will be age itself that stops me from hiking but the frailty of aging instead which is why a huge focus of my life has been on stretching & strengthening muscles and getting the rest my body needs. What you do when you're young affects how well or unwell your body ages. Even still, it all comes down to mental strength & flexibility. Honouring the body at every age & every stage. May God continue to bless you on your journey. Thanks for the video; truly inspiring! 💜
Thank you. It sounds like you’ve got your body, mind, soul and spirit in good shape.
I fully relate to you, that as an aging woman there are additional concerns on the trail. Cant fight off an attacker as good today as I could 30 years ago. But then I pray and trust God to have angels watching over me (including a dog)! I cant not go out in the woods.
Happy birthday!
Great point about stretching to prevent muscle injuries while on the trail. Our muscles just aren't as elastic as when we were younger. Might be a good idea to start each day on the trail with some stretches.
Hi! I just discovered this channel and read a couple of comments. I am 55 (will turn in November) and since my 44 i have been cycling around the world. Also, i did a lot of hikings (Camino del Norte, climbing Annapurna in Himalaya and many routes in Andes at hight attitude). Next year i am hoping to start my PCT. I do agree with you that they are a lot of different challenges for solo female than for solo male, but when you use on that way of living, it becomes routine as anything else. In convencial life there is more challenging for female as well, but we all use on that. I also realize that the biggest reason why i am cycling and hiking alone is that i want to follow my own tempo, that no one is rushing me and that I am not chasing anyone or vice versa. In addition, I know nothing better to enjoy and meditate than to be alone in nature, to listen to your thoughts and feel your body and to be united with nature.
Can't stress enough the use of hiking poles. They help with balance and reduce so much stress on the joints. They make my hike that much better.
Yes. I meant to mention the importance of trekking poles in my video.
Do you train with your trekking poles? I’m a rank beginner
@@susanweber6861 I use them for any hike, even a short 30 minute walk in the woods. They help with my balance, and really ease the strain off my joints going up or downhill. Start using them, even for a walk around the block, then in a park, then on a trail. Before long it becomes 2nd nature.
@@susanweber6861 Yes.
‘Age is just a number’ but it does come with a reality!😊
That’s the truth! 😁
Tell that to my left knee....
I couldn’t resist watching this video. I’m 83 and still going strong, but a little slower, but still hiking. Your tips are spot on. Lighter pack plus use all the technology. Carry a Garmin inReach, just in case plus you can text without cell service. I have gone to lighter forward versus the heavy hiking boots. Thank you for encouraging older people to keep enjoying nature. It’s good for their soul and mental outlook. As you say, age is just a number and I plan to keep on going until I can’t. 😀😀😀😀😀👍👍👍👍👍
Thanks Lynn. Nature is the elixir for the soul. Keep on keeping on.
Excellent advise Lynn. I'm 68 soon to be 69, and a very active member of Search and Rescue. The inReach should be an item in everyone's pack. Well done.
I absolutely go nowhere without my Inreach. My family deserve the peace of mind.
When I jogged at the University at lunch time, I noticed that while I was slowing down over the years, the students just kept going. THEN I realized that, in fact, I was getting older BUT the students were always 19-20 somethings!!!
😂😂😂🏃🏼♂️. Great observation!
63 here and hiking with a couple other older hikers with health issues. Important thing is this wisdom applies to younger hikers with health challenges. The ability to bound up the mountains like an animal may be gone suddenly or slowly. But the ability to feel the spiritual longing when we see a beautiful view or walk a beautiful trail is there.
You are absolutely right Harry.
10 years ago I celebrated my 70th year on the planet by hiking the PCT. I actually sold my car so I could afford the most UL gear available and get some conditioning by walking into town and carting my groceries back, a 6 mile trip, read every journal about the trail I could get hold of to try to see where the common pitfalls and difficulties lay, lost as much weight as possible to save my older knees and feet and tested gear all through my 6 month prep time. I was well rewarded by the time I spent in that research and testing. With a base weight of about 12-13 pounds I never felt overburdened and never experienced ONE blister! My gear held up and leant comfort to my whole hike. I did learn early on that I was not a 20 mile a day hiker but that I liked stopping to smell the roses. I settled on more of a 10 mile a day mode and knew that deep down inside, I had never REALLY expected to make it to Canada LOL. I WAS astonished to make it a third of the way, 800 miles. I felt better than I had ever felt. The kind of workout you get on the trail can not be found in any gym. The highs and lows you experience on the trail can't be beat! Would I ever do it again? NO!!! I never have been able to articulate why I did it. There are so many answers, but they lie somewhere inside where I can't quite get at them. Partly though, It was because I could! And I think a lot of people need to know that they are capable of doing a lot more than they think they can, no matter their age.
Wow…very well said! Your story is epic. Hats off to you. 😁
Thank you! I am 78. We tend to “think old” as we age, because our families treat us as elderly, less than useful, and we come to believe it. You inspire me!
Thank you Jean. Good health and age are not always the same.
I section hiked 108 miles of the Appalachian Trail for my 50th birthday. I ran into a group of older men at a watering hole. One man, who you very closely resemble, Rev, said he was in his mid sixties. Then he pointed and said, “see that fella coming up the hill? He’s 84 and can out pace any of us.”
THAT was encouraging!
Hope I can do that 84.
What a great video! I'm a 64-year-old woman who started hiking and kayaking a few years ago. So good to hear you offer your wisdom and words of encouragement. In 2020, I rafted the Colorado River through the Grand Canyon and had a freak accident with a crush injury to my right lower leg. Surgery, rehab, the whole nine yards. The next year, I went back and did that trip from start to finish. Why do we do this? Because we can!!
Amen Renee. 👍
Great tips! I’m a 60 yo woman and backpack with my 30 yo son. I’m so grateful for his patience to wait for me sometimes and not tease me as much as he could 😂. We share a love for the gear and for the beautiful places we are able to see with the effort we put in. And these are precious moments with family I wouldn’t change for anything ❤️
You are very fortunate Karen to have such a caring and patient son. Treasure every precious moment.
In 1981 while descending Mt. Whitney to the Portal with my father-in-law, we encountered a heavy snow pack that forced us to glissade on our sleeping pads. When we re-connected with the trail we met a woman who was turning back as she could not get past the deep snow. She was 85- or 87-years-old, carrying a full pack. It was Hulda Crooks ... Grandma Whitney. This was, if memory serves, her 18th attempt at Whitney, having only begun hiking when she entered her 60s. When she passed away at about 100, one of the peaks on Whitney was named in her honor. I still have the tract Crooks -- a Seventh-Day Adventist -- gave us. I'm now 70, hoping to make a few more Sierra miles before I go.
Wow…that’s awesome!
I just turned 70. I've been hiking and backpacking for five decades. Sure I've slowed down, but I'm stll up every morning at day beak, heading out with my favorite day hiking buddy, my 15 year old dog. I figure we've hiked about 20,000 miles or so while growing old together.
Just wanted to say thanks for your encouragement and for sharing your expertise.
Keep on trucking!
You’re welcome Noel. Sounds like you’ve got a pretty good life.😁👍❤️
I'm 74 and have been hiking and backpacking since I was 16. For the past 4 summers I have been doing the Washington part of the PCT. This summer I hope to finish my last section: Stevens Pass to Rainy Pass. Your tips are spot on. In my nightly prayer I always make sure to thank God for my good health. So many of my friends are not so fortunate.
That is so true! I realize that one day I will not be physically able to do what I do now. Therefore I must constantly be thankful.
The northern cascades section of Washington was one of my favorite sections on the entire PCT.
Congrats on your upcoming last WA section! It's so good to see older folks on the trail, I'm only 68. This summer I'll be adding some Oregon sections to my compilation, but I've been hiking sections since I was 12-maybe it's time I got serious about linking them all out just starting from scratch in Campo, 😂
Great video Rev. I attempted the Te Araroa for my 60th birthday 2 years ago, and pulled out after 330km for exactly one of the reasons you mentioned - keeping up with the 20/30 year olds - my knees packed up. Was gutted and thought that was the end of my dream. I am starting to think another attempt might be possible, so thanks for the encouraging video - my wife wants to join me, so that will help me pace it better!
That sounds great John. “Hike your own hike” is the key to a success to any Thruhike. 😁
Same age as you Rev.Used to have all the gear years ago. Got married and kids, and all that alpine gear just stayed in tea chests until the rats found it and ate through it all.
I'm independent now and starting to get gear again and venture out.
You've put the passion back in me.
Thanks Roger. Glad I could help.
"Because I can." Best possible reason.
I'm going on sixty and had a stroke about ten years ago. Got to learn how to walk all over again. Then a few years ago, we never did figure out what exactly happened to me. But I ended up using a walker, the kind with the wheels and a seat and storage. The doctors and physical therapists thought that would be the best I'd ever do again and told me to stay on smooth level ground.
I don't live near anything like the AT. But we do have our little trails here and there ear me. Just little winding loop trails, with turn offs and cross overs and little side trails. Just a few miles at the most. I took that wheelie walker where wheelie walkers don't go! Thought I was going to be stuck out there once. People would ask my why. I always gave the same answer you did. Because I can. Even if it's just a short walk.
Now I mostly use the walker in the winter to get across the parking lot into church. And use canes most of the rest of the time.
Didn't make it out to my trails last year. Hoping to get back out there this year. Mine are much shorter walks.
Wow, Tina. You are a great inspiration! 😁
God bless you! I am 70 and just had a hip replacement a couple months ago. Even in my 20s and 30s I don't think I could do what you are doing. My daily goal is to put my sturdy Crocs on and be able to make it through the day without falling! Still working on my balance after waiting ten years to go get my hip replacement. I should of done it sooner!
Thank you Debra.😁
In my mid sixties I have undertaken my first real backcountry hikes in New Zealand. The first lesson I learned was to allow half as much time again as the signs say to travel the distance. They were more technical than expected and watching the sure-footed young kids just bounce over the rocks as I picked my way carefully really made me feel my age! The sense of achievement and the awe inspiring country that could not be accessed any other way made it all worth it. Looking forward to more!
Just do what you can do Irene. I put a link to a tremendous hiker who is doing the Te Araroa Trail there in New Zealand. Check her out.
th-cam.com/play/PLano9gugvXe_baXwws1ez21Hh-cEWeLI-.html
I also find I pick my footing more carefully now I’m older; I think it’s a subconscious inclination to avoid a fall! We don’t bounce back so quick 😊
@@TheHikingRev Excellent link! .................Thanks for that.
In New Zealand native bush there are no dangerous wild animals or snakes.
Average pace is a great reference, and can be used and tightened. I’m at 4 mph, but when I get tired I can stay at 2 mph if needed.
That’s great! 😁
At 80 I'm still alpine skiing and backpacking. At 74 I backpacked the Grand Canyon from the North Rim to the South Rim in 4 days with my then 71 year old friend. It was definitely tougher than the last time I did it at 65! But, yep, a light pack is ESSENTIAL.
When winter camping I also use a wide mouth "not for water" bottle.
Thanks Eric. I want to be like you when I get your age.😁
Love your video! I'm 63 and out there like you! Doing wheeler peak in New Mexico in a couple weeks with my Son, 13, 161 feet elevation. Love the outdoors! Thanks Rev! Mark Rickert
You’re welcome Mark. Enjoy the outdoors with your son. Cherish the moments. 😁
th-cam.com/video/AmDDQAKDQ4A/w-d-xo.html
@@TheHikingRev Thank you!!! We did it yesterday. A great day. Hope you are doing well. Mark
This was a Very welcome recommendation for me. I’m 64 years old, have had two major heart surgeries in the last two years and have subsequently gotten way out of shape…….I am a 13 1/2 year British Army veteran of the mid 70’s to late 80’s. Up until I was diagnosed, I kept “relatively” fit, although to be absolutely honest, my efforts were diminishing through nothing more than a lack of will….my last real effort was hiking up Ben Nevis in 2013……..
I have been, I suppose, scared of trying to hike again. My surgeon has said there’s nothing to stop me provided I build up gradually, and to that end I have begun hiking through my local woodlands with my dogs, and have slowly introduced a day sack……
Your “I do it because I can” quote and the thoughts behind it have just inspired me to push on and do better. Thank you.
That’s great Chip. I agree with your surgeon…start off slow and build up. Push yourself a little bit more each time. Consistency is the key. From time to time, please let me know how you’re doing. 😁
Thanks for opening the dialogue on this topic! I'm hiking at age 61. I just climbed up to an elevation of 11,700 ft last weekend. I brought an oximeter with me. Very simple device just slide it over your finger and it tells you how well your body is processing oxygen. At a normal rest at that altitude, my oxygen was about 94% but as I was hiking it dropped to 89% which is considered dangerous. I did take it slow I did take slow deep breaths to get my oxygen level back up but I think you should mention this in your video that older hikers should hike with an oximeter.
That is a very good idea. I have an oximeter on my watch and use it regularly.😁
@@TheHikingRev I have an oximeter built into my watch as well. But it's not accurate. It's not even close. This is the second sports watch that I've owned and neither one of them had an oximeter that actually worked right. This is why I'm carrying this small over the fing tip oximeter it fits in my pocket when I'm not using it.
I'm only 46 and heading out for my first cross country hiking adventure, thanks for the info .... it'll even help a "middle aged"! God Bless!
Thanks. Good for you. You’ll enjoy it.😁
I am only 62 but I retired in January, 40 years of physical labor kinda beat me up. I've been trying to recover my body a bit and am looking forward to some hiking this summer. This video was great, good tips and inspiring. Thank you
You’re quite welcome.
Me too. I'm 64, still working and have had a lot of physical jobs...I'm tired but far from done! After a day of hard working on a home project or job, my Mother would often say, "I'm tired, but it's a good tired". That really stuck with me all my life. Hope the thought helps you friend. Don't stop working to have that "good tired"!!
50s and just getting back into hiking. I usually hike on my own for the simple reason I like to take my time. I stop often, I sit on logs or whatever and just take in my surroundings
. To me, the hike isn't about getting from point A to point B, it's about what you see along the way. Maybe that's the artist in me, but I really do get side tracked a lot with my surroundings.
So true! 😁
My husband and I are 72 & 71. We have backpacked since our 20's. We have recently lightened our equipment but have added helinox chairs. They have really enhanced our enjoyment!
Good for you Patrice. 😁
Great tips. I'm currently 57 and I've not started hiking yet, but I have some big trips planned for my 60th year. Training will begin shortly.
That’s great Simon. Just take it easy starting off.😁
th-cam.com/video/AmDDQAKDQ4A/w-d-xo.html
I'm 60 and thought I was too old for the PCT but you have inspired me Rev. Thank you 😊
I’m glad I can help.
Interested to know how it goes. I've thought about doing it in sections. I'm 60, also, BTW.
Now that I can afford it, I've found that lighter gear makes a HUGE difference. With the added bonus of supporting "cottage industries".
I am 40, and my husband is 45. I have noticed that I have to stop every now again. He is 6ft and I am 4ft 10.5. Every 2 steps of his is 3 of mine. I think everything you say applies to me also. Thanks so much.
You’re welcome.
Thank you. I did my first thru hike last year - the Cranberry Lake 50 trail in the Adirondacks. It ended up being 56 miles. I was 54 at the time. The three things I would add to your excellent suggestions: 1) leave a detailed plan of what you are doing, where you are going and when with a loved one. 2) pack more medicines than you need (if you take medicine) and allergy pen (epi pen if needed) just in case you get stuck out longer than expected. 3) hydrate more than you think you need - always important but extra important for those of an advanced age. Thank you for this great video!
Thank you. Those are great suggestions. 😁
Thank you so much for this video! I'm only 38, but I've got chronic fatigue that's been keeping me housebound for months at a time. My health is slowly improving and I hope I can go out hiking or bikepacking soon! Starting small with day trips or weekends. Your video is giving me hope, encouragement and a lot of useful tips!
I am 66, backpacked and camped when younger. I haven’t in 25+ years. People such as yourself are encouraging me to get back on the trail again. Slowly I am. Thanks!
That’s good. Ease back into it slowly.
As another superannuated hiker I think you've nailed all the main points - this is my general approach as well.
Although I feel that rest schedules are very personal. In my own case I find that they break my rhythm and I'll generally just keep trundling along with perhaps a break for lunch.
Being a competitive bugger, I do find it a little difficult to let the kiddies speed past me. But as compensation, I often pass them again towards the end of the day when they pitch early and I carry on till dusk! Or when they take a couple of zero days to party...
On the pee bottle - it helps to find a sturdy juice container with a wide mouth and a large, well-fitting cap!
On gear, I've found that it REALLY pays to find the most ergonomic kit possible. The Aarn bodypacks take all the weight off your back and shoulders and are a game-changer when you have to pack a week of food. They don't look cool and people will give you strange looks, but us oldies aren't fussed about our image. I use the Pacer walking poles, which are far more efficient than the standard design. I use zero drop lightweight shoes (as you do). And I use a simple shelter I can whip up in a couple of minutes at the end of a long day.
But the one thing I don't skimp on is sleep comfort. As a young mountaineer I could sleep on anything. Now I'm getting ancient I really appreciate the most comfortable pad I can find - well worth a few extra ounces. And I don't skimp on the warmth of my bag either. On a long trail, a good night's sleep is priceless as you get older.
Thanks. Great advice.
I am 68 years and starting the PCT this April 6th. I have wanted to do this after reading about Eric Ryback's journey when I was 17. Life can get in the way, but my commitment has never waned. Your tips are so spot on for us 'older' hikers and I really appreciated you addressing the emotional and mental conditioning we and our families go through. Staying in touch through my Inreach GPS has made all the difference.
Thanks Phil. Good luck on your PCT Hike.
I'm 68 yrs old and I've been hiking for 47 years. I hike year round but less strenuous hikes during winter but when spring comes I gradually get into better shape so by mid-summer I can do 8 to 9 hour day hikes with only two days rest before heading out again. I like an early 5 am start which helps beat the crowds, a lot of the summer heat and gives me lots of daylight hours ahead. I make sure that I am well hydrated before I begin a hike. I found that if I don't hike regularly (every 3rd day) then I get out of shape. At home during my off days, I do squats, push-ups and other exercise to stay conditioned. I also find hiking poles valuable to reduce stress on the knees and for balance on rocky terrain. I also eat a healthy vegan diet cutting out junk food. I guess some of these tips can be used by hikers of any age.
Ron, it sounds like you got this backpacking thing down. 👍
“Because I can!” What a great answer. My next door neighbor has a yard man that’s 91. Yep 91! He told me “don’t stop!” I’m 64 and have always loved mountain hiking! I plan on not stopping! Thanks for the tips Rev! God be with you at every step!
Thank you J. 91. Wow…that puts all of us to shame.👍😁❤️
@@TheHikingRev Rev! Old Bob mows with a push mower! Picks it up off the ground and loads it in his truck! He’s a beast!
Exceptional story Rev. I have just retired at 63 and plan hiking along the entire Alps from Vienna to Ventimiglia during the next two summers. This spring I want also to cycle (eBike) from Turin to Venice along river Po and then from there to Rome. In autumn I plan cycling from Basel (where I live) along river Rhine to Rotterdam, then southwards the North Sea and Atlantic coast and back home along river Loire. During winter I ski in the Swiss Alps whenever the weather is good.
Good for you Daniel. Just keep moving.
Hi my friend, greetings from Brasil. You speak slowly, so I can understand you well. I think one day I will do Appalachian trail, so I am preparing. I am 45 but I think that I will start the AT when I be 60. You are a big inspiration. Thanks
You’re welcome. You’ll enjoy the Appalachian trail.😁
Great advice. I'm 74 and needed this. I get very upset with myself that I can't keep up with some of "kids" I hike with. I need to work on acceptance! Kepp up the good work!
Thanks James
I decided to start walking with groups a few years back. I've hiked my whole life, so I figured I'd do the 'Turtle Trek' group. They left me in the dust, and told me to never come back. What a bunch of a--holes. I just walk alone now, and enjoy it.
@@paulrevere2379 I love that, "Moutains don't care". Neither does Nature. Nature is really a cold, uncompassionate, cruel bitch. She absolutely does not care if you live or die.
Do not worship Nature, but respect her. Or she will cut off your balls and leave you to be eaten by vultures.
Hey Rev, Unsung here saying thank you. I must admit that at 63 I avoided senior hiker blogs because, by listening, I would succumb to the fact that I was getting older with limits. Being a disabled Vet with several titanium replacement, I already had an extensive list of conversations that I was having with myself, let alone my age. Rational advice from a contemporary does a body good. Hope to see you on the trail. Best wished and good karma.
Hey UNsung! Thank you for your service to our country. My hat is off to you. You’re my hero.
Yes, it’s tough getting old. They say it’s not for sissies. My motto lately has been “Know your limitations, but always be pushing them.”😁👍❤️
Enjoyed your video. I'm 72 and at one time hiked a lot, and always enjoyed being in the mountains. I really miss those days. Had back surgery and I'm now unable to enjoy backpacking in the outdoors. So I have now gone to watching videos like yours and can totally relate to aging of our bodies. Kreeto's to you and words of wisdom. Hike on young man.
Thanks Ron. I know that one day I won’t be able to do what I’m doing now so I’ve got to do as much as I can while I can. 😁
Beware when a younger person encourages you to go longer than you should... quite often they're just trying to be helpful and keep you positive, but you have to know your own limits.
As Dirty Harry says, “A man’s got to know his limitations.”
Great video. I’m a 55-year-old man and I have a dream to through hike the Appalachian Trail. Working on paying off all my debts and hopefully by the time I’m 59 or 60 I will be able to reach one of my goals. In the meantime I’m preparing mentally and physically and learning as much as I can. You inspire me and I’m hoping that I am in your shoes at 67. Thank you again
That is very kind of you. Do as much hiking and preparation as you can. I don’t think you can be too prepared. Good luck on your AT hike.
This is so great. I hiked the Grand Canyon when I was 21 and almost 30 years later this makes me feel encouraged to never give up hiking up or down a mountain.
Good for you Mirtza.
At 67 I can hardly walk while you look like you are blazing a trail at 2.8 MPH, but I was also a 40 year smoker with clogged artery issues. Those were my life choices and will have to live with them. You are still my inspiration. Thanks!
You’re welcome Bert. So true. We all have to live with the consequences of our life choices.
So glad to have found you, My first and only hike was the thru hike of the AT at the age of 56. Took me 7 months. Now at the age of 66 I am preparing for my 2nd thru hike of the AT. Your advice is being embraced.
Wow…that is awesome! Good luck on your hike. 😁❤️👍
Thanks! I am 67 years old and I do appreciate "Rev 316" and apply that premise to many aspects of my life beyond hiking.
Yes, hike your own hike!
I needed to see this. I’m turning 61 this year and have been hiking/backpacking most of my life. I’m currently section hiking the Mountains to Sea trail I NC. I’m planning for a thruhike of the AT when I retire in 4.5 years. This video is encouraging and I have already been working on a lot of the things you mentioned. I gave up on trying to keep up with younger hikers long ago. I now enjoy hiking alone and meeting up with others at camp. I hope you have many more years of hiking. Enjoy the journey!
Thanks. Good luck on your AT hike. I had to wait until I retired in order to have time to hike the PCT.
@@TheHikingRev prayers appreciated. Probably going to be knee replacements before. Still trying to figure it out.
Hi Rev I am also 66 years old and after failing to complete a 100 mile hike last year, I wish I had seen your post before then because everyone of your bits of advice in the video would have helped and I hoping to put them into practice for my next hike. The thing was I thought that I was still 30 years old .Many thanks for the advice and hope you are keeping well.
Thank you Keith. We all have to remind ourselves that we’re not as young and nimble as we used to be. I heard someone say, “I’m still kicking. I just can’t kick as high as I used to.” 😂
I was looking for some backpacking info when I came upon your channel. As a young man, I have always had a love of the outdoors. Hiking, camping, fishing & hunting which helped me get through my service in the Marines. Years have past & I am 62 yrs young and find myself longing for a backpacking trek. I found your video very informative and couldn't help laugh when you mentioned peeing into a Gatorade bottle, and then making sure you have the cap on tight after, and then promptly emptying it first thing in the morning before you mistake it for some kind of "flavored water!" 🤣 Now, I am planning to grab my pack and go to one of our local trails and hit it... We need the wildness of the woods Rev. I haven't experienced the Western hiking trails as you have but, here in Oklahoma we have some pretty good hikes. Keep your feet on the path less taken by others and your eye on the horizon; looking to the East because He is coming soon! Rev. Mark- in Oklahoma
Thank you Mark. You’re a great encouragement! Thank you also for your service to our country.
The outdoors seems to recharge your body, soul, mind and spirit. Good luck to you. 😁
In 2010 I did my first trek at Philmont (northern New Mexico, Boy Scouts). It is a 12 day backpacking adventure. The lead Advisor (adult) was very fit and ran marathons. There were 3 adults and 9 boys. The first few days he was a little frustrated at our hiking pace. On the third or fourth day he finally came to the realization that he needed to enjoy the journey, enjoy the scenery. It was not a race. Sure, we needed to hike our required miles each day but there was no award for doing so early. Enjoy the journey. I am "only" 55 now. Can I do a 20 mile day? Yes. But why? Slow down. Enjoy the experience.
So true Charles so true.
Thanks for the inspiration. I found you just this day & feel that you are the "gift" I needed. I recently had both knees replaced and lately have been discouraged by my slow recovery. I'm 64 & seriously missing my hiking. I'm working on building myself back up, but my loss of fitness is so very frustrating. You've encouraged me to keep up my faith in returning to the trail.
I too am 64 and have had both knees replaced. I relate to your challenges faced. 17 months after knee #2 I am finally feeling more capable of hiking again. My new job requires I walk a lot...average 4mi per day and that has spurred my energy and determination. Thanks for sharing about Newknees!!!
Just be patient and take it easy.
@@claycan2 Thanks for your input. I know it takes time, but my head is SO ready. I try to satisfy that by going into the woods a little way and then just hanging out for awhile.
Thanks Rev. I’m 70 and am section hiking the PCT. I’ve got about 1,700 miles done now and figure I’ll get’er done by the time I’m 72. I agree that the mental aspect is the hardest part. Homesickness is what has taken me off the trail every time. I’m ok with that.
I met a 68-year-old guy hiking SOBO on the PCT and he told me that he hiked the AT on the 10-year plan. Lol. It doesn’t matter how long it takes…just keep working at it.
Great advice Rev! I'm 50 and have been hiking for years and years. I'm starting to feel the little pains now. Knees mostly.
And I do take more breaks.
You are VERY lucky to have hiked the PCT 😊
I hope to do something similar one day.
Greetings from the Netherlands.
Thanks Sigmund. Don’t stop believing.
Great stuff, Rev! We’re the same age, but I have degenerative disc disease from an old injury. Basically, I’m in constant pain, swallowing Advil for breakfast, lunch, and dinner!
Hiking one hundred meters is about all I can do before I have to sit and take the load off my spine.
Nowadays, I have to be happy with sitting in our Eastern Woods camp in the beautiful N. Ga. Mountains with my beautiful mongrel pup, Winnie! She loves to explore for me!
I’m happy with my situation as it could be much worse.
Young people: Do it now while you are young! You’ll wake up one day, and your body will tell your brain to “Go to Hell”!
Hike for me Rev!
That is the truth Robert. Anything to get outdoors and enjoy nature.
Hi Rev. I am also an older hiker. My tip for older hikers is what I learned on the PCT in 2018. I was 62 and trained in Altra Lone Peak shoes, like all the young people were wearing. I made it 151 miles, to Mikes house. I damaged my feet wearing those low cushion shoes. In 2019 I switched to Altra Olympus full cushion shoes. No more foot problems and I could walk an extra five miles a day. Older hikers need shoes with more cushion. The Altra Olympus shoe is the most comfortable shoe I have ever worn. If you have any foot pain after a day's hike try the Olympus model.
I’ve heard a lot of good things about the Olympus. The Lone Peaks are not for everybody.
Ha! That is such great advice, thank you!
Thank you Sir for the inspiration. 54 years old here and while I've been "outdoorsy" most of my life, it's been only recently that I've been getting serious about those extended outings. While I'm not really interested in months long hikes, being able to go out for 4 or 5 days is the goal I'm shooting for. Looking forward to digging into your channel and learning what I can.
Thank you Will. I hope my videos will be able to help you. I always like to test my limits and see how far I can push myself.
At 68 now, I’m planning to start a section hike of the PCT starting at Campo in 2023. I through hiked the JMT solo in 2020. What a grand adventure!
Thanks for the advice. Slow, steady, and grateful is my motto.
Great motto Meg. Good luck on your PCT Hike.
Such great advice overall. Like others, I loved the quote to not try to keep up with the youngers. I've always had a very slow pace, and I let that discourage me from hiking. Thanks to your encouragements, I have been planning to hit the trails once again.
Thanks Judy. Good for you.
I'm an old dude. I enjoyed hiking when I was a youngster. A stint in the U.S.M.C. Infantry turned my stomach on hiking for decades. I've recently become interested in hiking again. Thank you for your video.
Hiking is for a different reason now. The outdoors and the beauty of Gods creation.
Hi from uk , 60 here still backpacking carrying ,30kg and never been fitter , god bless you my man
Thanks Mel. Good for you. 😁👍❤️
Hi Rev I'm 51, currently planning my first ever backpacking 🥾 trip in May. Thanks for the inspitation and advice.
We're planning very short hikes for this trip, with a focus on learning how to pack & carry, set up camp and cook, etc. If we love it, we'll hike a little longer next trip. 😊
As for a Scripture along the lines of yours, i think "the boundary lines have fallen for me in pleasant places." Psalm 16. Accepting my limits.
Celeste that is a great scripture verse having to do with hiking and backpacking. That is a great idea about taking it slow with your hiking trips.
Celeste My wife & I, 52, just started hiking last year with day hikes in Glacier National Park. Then a short section on the AT at the end of the year. We are prepping for a 4 day Rim to Rim Grand Canyon hike in a few weeks.
We got the bug and hope you do too.
Rev, thanks for the inspiration that we’ve got several more years to come.
@@mikemieure1921 I hiked GC rim to rim in June 2019 completely solo! Started at North Rim! I plan to be in Glacier September 13-21 this year! God Bless you both and may He surround you with his heavenly hosts.. you will absolutely love GC!
57 years young here, longtime backpacker, done WA and OR so far. I agree with you about using Guthook/FarOut the majority of the time, but I always recommend carrying a paper map as well. Navigation is important enough that having a redundant system is important. Add a 1 ounce declination compass (and the skills to use it), and you’ve increased your safety margin. I review the larger map at night, to understand the upcoming terrain, notice anything interesting that might come up, and (along with FarOut), figure out multiple options for the next day or two.
Liz, I agree 100% but most people don’t know how to use a map and compass…only how to carry one. I knew how to use one and then took two classes from REI. We need to learn how to use a map and compass but don’t be afraid to come out of our comfort zone.
Agreed, map and compass are important tools. I frequently give quick classes on the trail and most people are surprised at how simple it is to use a map and compass for tracking along a trail (it's a whole other level of technique when working off trail). But I do like the assuredness and definitive placement of GPS when it's possible to get a signal.
@@TheHikingRev I think it’s a general issue with TH-cam hiking channels…most of them are about which kit to buy rather than how to use it…if someone doesn’t know how to map read they shouldn’t be out there. You wouldn’t go out in a car without learning to drive :)
(I’m 60 btw and just returning to hiking after a 20 year gap)
Great topic ( we are the same age) and excellent advice. I have never done a thru hike ( or even a section hike) but my husband (who’s 89) and I get out EVERY morning rain or shine to hike with our dog, it keeps us mentally and physically young. You are such an inspiration- ! Will you ever do a thru/hike again? Were you the oldest thru hiker on the PCT in 2020? I think there are a few in their 70’s that thru hike still. I admire you so much
Thank you so much Rebecca. I admire you and your husband very much. I plan to do the Pinhoti Trail in April and the Sierra section of the PCT in July/August. I still want to do the Colorado Trail, Arizona Trail, CDT and AT. My mantra is, “so many trails, so little time.”
The oldest person reputed to finish to PCT was 81. He hiked with his son, who was in his 40s.
@@scottslotterbeck3796 that’s awesome!!! Thanks
I’m 30 but enjoying these tips as a guide on how to make my hiking career last longer, not wear out my body and hopefully have your fitness when I’m your age. Cheers & thanks!
Hey Ewik. You’re welcome. You are very wise. Wise beyond your years. 😁
I have a hiker friend who is currently 82 years old and he hiked the JMT ten times during his 70s and clocks 150 miles per summer in the High Sierra when not doing the JMT. This past season is the first time I've ever seen him start to struggle when hiking uphill at high elevation. His age is catching up with him now but he's still determined to get out there and do what he can. We're going to try an early foray into the southern Sierra in April where there should be less snow.
You’re very fortunate to have a friend like that.
Rev...I'm so glad I found your channel! I've just turned 68, and for the last 6 months or so I've been consuming as many PCT videos as possible, trying to assess whether or not I have what it takes to take on the challenge...I did a lot of mountaineering, backpacking and hiking in my early to middle years so feel that the skills to do this would come easily, but a lot of my hesitation comes from the emotional side of things that you quite eloquently commented on...missing my wife, kids and grandkids would be a tough one. Thankfully with technology like FaceTime, Skype, etc. we at least have the ability to see our loved one's faces from afar, something that hikers of a decade ago did not have. Anyway, just wanted to say thanks...you made a lot of good points and offered excellent advice in this video...my decision perhaps just got a bit easier!
That’s good Mike! I’m glad that I could provide a spark for you to get out and try a long distance Thruhike. If you prepare physically, mentally and emotionally for a Thruhike, it doesn’t matter how old you are.
Great hiking advice Rev. I too am one of the old guys out there on the trail, hiking with my wife of 49 years. We have both hiked over 18,000 miles. (We stoped counting miles a few years back) We started hiking in our 20's. We both actually hiked some when we were kids. Our serious hiking started when we became adults. Your advice is most excellent. Every age group can learn from it. When we aren't out on the trails, we work out daily, on our homestead in the mountains, using a Stair Climber Fitesss Machine. It is the best simulation for hiking other than working out on our property. It keeps our hiking legs toned up for our next hike. Thanks for sharing your outdoor hiking experiences. See you out on the trail! Be safe out there!!
Wow. I admire as well as envy you guys.
Rev, During COVID, hiking saved our lives! < Nothing better than enjoying GOD'S Creation!! Keep hiking and sharing your story! You are the "genuine article!"
Thank you so much for your tips and advice, one of my passions is hiking I’m 66 , I don’t go often because I’m afraid to go by myself , I will keep watching your videos they inspire me . God bless you 🙏
Thanks Virginia. Find a partner you can go with.
62 year old hiker here. After years in scout organization, my son aged out a got a job so I spent a year not hiking because "buddy system" had been in-grained. My son finally said "Dad, you've all the skills, so just go." Bought Garmin Inreach and now he tracks me every time I go out.
I’m 39 and feel like an old man!!! I ran a marathon with an army ranger friend.. (he signed me up without my consent). 3 weeks of training. I was 25 at the time. I was 155 lbs, he was closer to 200. The training was rough. started 20 milers 8 days in. Did 4 of em prior to the marathon. I ended up getting sharp pain in my knees and told him I couldn’t finish. He pissed me off so I took off running and I ended up finishing at a 7:30 pace the final 5-6 miles. Beat him by 5 minutes or so. It’s amazing what you can do in your 20s.. I couldn’t walk normal for almost 2 weeks. Got sick for a solid week too. Totally ignored my body screaming. Another good tip. Listen to your body. It’s always right. I got an amazing dog in Dec. I plan on having an action packed summer with him. Just got my camping gear today! Can’t wait for the many good times that are to come with my best friend Bruno🐕🐕.
So right Damon…listen to your body.
I am 71 and have about 10,000 trail miles including the PCT. Thanks for the tips. I have to pee several times a night and use a large yogurt container with a snap on lid so I don't have to keep getting out of the tent. I clean it every day and use it to store my stove during the day.
Sounds like that works for you.😁❤️👍
Thanks for this video. I'm going on 64, and still want to be active, with biking, back packing, etc, and my body is feeling it. I was getting discouraged, thinking I might have to give it up. So you have given me hope of keeping on keeping on.
Thanks Doug.
Thank you. Needed to hear this Rev. Encouraging and motivational for the stage I'm at in life. Blessings brother, and keep following The Way.
Thanks Bob. I’m glad you enjoyed it.
Just found your channel. You are an inspiration! Thank you. I’m going to be 69 in June. I’m not a hiker, but I like long walks. I’d like to step up my game and do some longer hikes. Perhaps if I watch more of your videos it will set me on a new path. I’m adopting a new “I can do it” attitude… because I can.
Good for you Cheryl. Just do what you can do.
Hey Rev, great video, thanks! One thing I would recommend for older (or any) hikers, especially when dealing with elevation changes, is the use of hiking poles! Significantly reduces stress on the joints and improves stability.
So true. I use them extensively on ascents and descends. 😁
Great advice..at 74 i decide to retire eventually and do the remaining 250 Munros in Scotland..and the reason i give is exactly what you said."Because I can. "
Good for you Alan. Go for it! 😁
Underrated video. I'm getting old and will soon start the AT. I'm glad you made and shared this video. Thanks!
You’re quite welcome and also good luck on your AT hike. Are you going to Vlog your hike?.
@@TheHikingRev Thank you sir. I'm not exactly good with presentations - I'll have my cell phone to record and might share a few short clips.
Please do. I’d love to follow your hike.
I'm a few short months from Medicare. It's good to see other mature hikers. While I can't do long hikes like you (Much more than 20 miles and I'd fall into the Pacific) but with multiple injuries in the past including damaged vertebrae, broken bones, and advanced arthritis I echo and enjoy many of your recommendations. Mahalo (thank you in Hawaiian)
Aloha…welcome to the world of Social Security and Medicare. Be careful and don’t pull your hair completely out.
With your multiple physical problems you can only do what YOU can do. Don’t forget , Rev 3:16 - “Hike your own hike.”
Rev, thanks so much for making this video. I'm also 67 and a keen (Australian) hiker. While Covid has made it hard to get to some of our planned international walks for the past couple of years, my wife and I did last year manage to complete the 1000 km Bibbulmun Track in southwest Australia. Stunning! Heartily recommended. And I guess we applied (without knowing i) some of the tips you've outlined here. Why do we do it? As you said sagely, "Because I can". Happy trails!!
Thanks David. I’ve been to Brisbane/Queensland area and love it. I’m going to have to come back and hike the Bibbulmun Track.
That's a good effort completing the Bibbulmun. Well done 👏
Hello Rev! 51/2 months for the whole PCT??WOW!!! You are in shape! I am 68, getting back into hiking and riding( my horse) shape after a lay off from an annoying medical problem, taking it slow and driving my doctor nuts! He looked at me and said "You want to do what???" I replied, with a smile , "This is who I am, comes with the territory." Hope to see you on the trails! Thanks for the advice and will follow your scripture, Rev3:16 Hike your own hike! Blessings!!!
Thanks Christine. 8 months after I finished the PCT I had a heart attack. After about a year of recovery, I’m still not 100% but I’m working on it.
Oh hey Rev! It's Barn Dawg. I met you and Marmalade at Island Pass on the jmt waaay back in July of 2022. Y'all are cool folks. Thanks for the tips here man. You are one Bad Ass old man, and I mean that in the best way. I hope I can still thru hike when I'm 66 :)
Thanks Bernard. I remember meeting you. 😁👍❤️
Wise words said well Rev, I would add, keep the humility and gratitude bag full, something I appreciate about your vids.
Keep keeping on Rev👍🏻
Thank you so much Lance. I believe the greatest philosophy of life is to expect nothing and be grateful for everything. I’m not always successful but I try to live that way.
Great tips! I am 57 and I love hiking in my Hoka hiking shoes because they help with the cushioning of feet and knees when doing bigger mileage. Also, someone mentioned hiking poles. They are also very helpful for setting pace uphill, cushioning going downhill, and balance especially when crossing streams. Happy trails!!
Thanks Patrick. Love my trekking poles.
My great concern is crossing streams. My balance is obviously not as great.
Thank you for your insights, Rev. At 47, I'm on the trails with kids who are 10 and 13yo. Always looking for tips on how to keep on hiking indefinitely! Our base weights are low, but food is always our biggest carry. Especially now that my kids are getting older, AND we always carry bear vaults, due to bears in our PNW area.
Yeah food and water weighs a lot.
Don’t know how the TH-cam algorithm found this but am happy it did. I haven’t been able to find any Christian outdoors stuff. This is perfect. May Almighty God bless you and keep you healthy!
Thank you very much Jay.
at 70yo and nursing an injured back to be able to get back out "hiking" hiking - you know what I mean - I will give you a very hearty AMEN, on these tips - simple, true, and necessary to be able to continue the journey. "Because I can" has been my motto and even more so now thinking I would have to hang it up so soon after I began doing this seriously 3 years ago - blessings sir.
Thank you so much Ken.
Good video
Thanks Cesar. 😁