There is no way to know until you get on the trail, right? My biggest was not buying great shoes or proper shoes for long hikes, and a lighter tent. Other mistakes I think I avoid watching your channel and learning from experienced hikers!
Big regret...letting life keep me from backpacking more in my younger years. I also tried a three day hike when I was not physically ready. That did not end well and I had to bail.
Only started getting into hiking/camping in my late 30s/early 40s when I met my current boyfriend. I always had a love for adventure but now I have a partner who loves the same things and we adventure together. I wish so much I had of started all of this at an earlier age.
I had a similar experience with UL packing. I'm in my fifties, so when I started backpacking, EVERYTHING was heavy. Nobody was talking ultarlight then, but a light baseweight would have been around 20 pounds, not 10. So when all this ultra lightweight gear started to come on the market, I started shedding pounds off my loadout. And the experience got so much better, so I thought - let's go UL and it will be even better... and I got there, but as my BW dropped below 12 pounds, everything besides the actual hiking got so much worse. My sleep was worse. My relaxed time in camp was worse. My meals were worse... So I started picking the luxury items that I missed most and adding them back in a bit at a time until eventually I settled around 13 pounds BW and that was the sweet spot for me where my pack was plenty light to not feel like a weight on my back, and the rest of the experience was truly comfortable and enjoyable. UL + pillow + frying pan and seasonings + a couple extra clothing items and sometimes a camp chair = heaven
I'm in my fiftys as well. Actually 55 I never understood the trend to drop all this weight and make the enjoyable parts about backpacking as miserable as the hiking. To me hiking has always been the suffer. Then camp is where you get to relax and enjoy your hard work. I always take different clothes to sleep in extra socks and underwear. Plus a change of clothes. That is no noticeable weight in my opinion. A chair is a most. Unless I'm hammock camping then I don't need it. I'm liking hammocks more and more. I gave up tents for a tarp and a 2person bug net with floor. Remember the days of rolled up egg crate foam? Lol
@@richardhenry1969 Yeah, love hammocks as long as I'm going where I know I can hang. And sleep clothes is a must. I did drop a bunch of weight just in the big three - 3lbs off for a better pack, half pound for a quilt, and about a pound for a DCF tent that fits me better anyway. For me, the luxuries were mostly kitchen items - a frying pan that weighs 6 oz and allows me to cook nearly anything, some seasonings and olive oil... And the pillow changed the game - no matter what I do, no clothing bag or whatever works well. The whole day is better when you sleep well. Keep on keeping on, brother!
I've followed you for some years now, meet you on two different occasions, and I think you're a good guy. The video was good to watch and actually to see someone tell "their" mistakes, not "beginner" mistakes as if they've never made the mistakes before. Unlike countless other youtubers, you've got the miles and the experience to make a video like this. Thanks for sharing your "wrong" or "mistakes" or whatever one would like to call it. I just hope like hell you don't fall in to the videos like many of these other youtubers are doing, your content has been way too damn good for that! As for the biggest regret, it's what you mentioned here and in another video a while back, good shoe wear and changing them when you first feel it's time they're gone and replace them immediately
Realizing regret is the first step to changing future behaviour. You've grown a lot over the years, and gaining some wisdom along the way! Keep up the great work
I can’t really put my finger on why, but I feel like this is one of the best videos you’ve done in a while. I can’t tell if it’s because you seem specifically genuine, or if it’s that you’re giving very good advice, or if it’s a combination of a bunch of things. But I just wanted to let you know that it was enjoyable and informative. I don’t think you get told enough that you’re a credit, and a very valuable member, of our community.
God, I love this one! Thank you sooo much for voicing this! I’m older now , 74, and still get out, but what I am able to do has changed radically. I was in extreme sports for years, loved it. I truly regret not revisiting some of the areas before they got so busy… my memories started in the 50’s..Yosemite with my folks, high sierras as a teen, the Canyon ….You can imagine… I did the AT in 70, was hurting and didn’t do any of the formal sign in stuff.. kinda regret that in a way… trail helped me heal. Yet there is so much joy in what I CAN do. Being comfortable has enabled me to do more … I hike slower but longer hours and take in the beauty, the “why” of being out there. I’ve followed you for sometime, seemed like you lost your joy in it for awhile. It thrilled me to see you get that back! We do trail Angel things and the people we meet are amazing! So many different stories and experiences…. Just Thanks for sharing , think this might be you most impactful vlog yet! Hugz, Granny ❤
This is all right-on Darwin. I’ve been backpacking for 50 years and I’ve also learned some some things from you. All of what you’ve said here is true for me except sharing gear with your mate. I’m locked-in on that but everybody’s relationship is different. Great vid.
I think that is what makes backpacking great. The evolution of the backpacker. Age really does make us wiser. It is great to see that you document how you have evolved your thinking and passing it along to others. Keep it up.
Hey Darwin, we planned our through hike in 2020 & began in GA Feb 21st 2021. I learned a lot from you, we tried some things you suggested & discovered it wasn't for us but that helped us find out what worked before we got on trail. Oddly, we shared a tent & loved it but wouldn't have considered sleeping head to foot. Shared a cock pot, stove, filter but we chose air mattress's and a pump. I learned about filming our experience from watching your videos. We being older 59 & 62 & being married 42 yrs loved each others company. It was the best experience of our lives. Sadly we had to quit in Bennington VT at 1,615 miles due to a blood clot in my thigh from my cancer medicine. Thank you for your videos, I now know that it like anything is work to make it worth while.
Something I regret? Not getting out and hiking more… I’m trying to make it more of a priority, for my mental health. Thanks for the great vid, as always!
While I’m still a novice in the hiking/backpacking world, I definitely can agree with ensuring you take care of your body! 20 years in the military and feeling for many years that I was young and infallible has definitely taken its toll. Definitely need to ensure that I am listening to what my body is telling me. thank you for another great video !
Wow! Dude, I am an old person and several years ago you and your videos helped me get back into backpacking. I did a small section of the AT with my son and it hasn't stopped there. I just walked/hiked entire the Camino de Santiago in Spain and while it isn't exactly backpacking we carried our "stuff" in a pack on our backs. I tried to keep it light, but I needed comfort too and it was a worthwhile compromise. This is a really inspirational video! One thing you can never regret is making the videos that have gotten countless folks out on the trail.
The Camino is great to get into long distance hiking as you don’t need to carry a shelter. You still get the great encounters with awesome individuals and the alone time with your thoughts and demons. And of course if you are catholic you get some of your sins forgiven ;)))
Great reflections and maturity! I regret not doing much training when younger and not hiking more. At 71 I now train hard to keep multiday hiking, and love each day Im out there now.
Great video documenting self reflection. Too many of us spend far too much time defending our choices instead of listening to our bodies and experience and making the alterations that create more personal joy and growth. It's all about the journey and EVOLVING! I continue to love your videography and information.
Great video. After 25+ years, I can relate to so much! I recall a few years back you discussed "Simplicity vs. Weight" and that really resonated with me. I feel like backpacking is hard enough so the more simple I can make it for myself, the happier I am. E.g., I posted a recent overnight fastpack video... and I took a 16oz chair. It was glorious!
I can relate to the listening to your body comment. About three years ago I noticed that my cardio fitness had really deteriorated. A couple weeks later I felt a flutter near my left shoulder. A couple weeks after the flutter I drove myself to urgent care. Turned out I had a heart attack! Three years later I’m hiking and running. Oh, I will soon be 67 years old.
Man, Darwin, I LOVE that you're backtracking on the training thing. To be honest, I think you were somewhat correct, when you were saying the best way to train for a hike is to just hike - caveat: *at your age* at the time. The older we get, as you're now finding out, the better we do, overall, when our bodies are regularly training in a good range of motion with proper resistance. This applies to any physical feat we're trying - long distance hiking, swimming, climbing, whatever. When we're younger we can get away with so much more. Hell I was skateboarding till I was into my late 20s and continuing to fall and bang myself up and get up and keep going, but it was already starting to feel rough. Now in my mid-40s, a fall on a skateboard is a whole other ball game. I trained before my PCT hike in the gym and by hiking (gotta combine them imho) and I think it prevented injury, like you say. Good for you for..... .....evolving. :)
What rare form of Lyme Disease? There are 9 tick diseases on the East Coast now. Seven years ago, yesterday, my wife died from anaplasmosis. It hits harder and faster than Lyme. I've had both. Good Luck, Rick
I thru hiked the Appalachian trail in 2023. I wish i could have enjoyed it more to be brutally honest was in considerable pain and struggling whith the why i was doing it definitely dealing with mental problems and working thru truama but know that I've got it sorted mostly the next one (Pacific crest trail) ill focus on enjoying it more and really try to make it about having a good time hopefully with new friends.
Have you ever considered carrying the heavier items in some sort of a belt kit? I'm not an ultralite hiker by any stretch, but I noticed that when I put more load on the hips and keep the rucksack feather-light, I'm able to cover more distance, maintain better balance and agility, minimise chances of injury and be less exhausted at the end of the day.
That is most impressive: genuine wisdom, and anyone watching could see it. These are the things one regrets on one's deathbed. You've had the drive, experience and insight to learn it early. Well done. Best wishes.
It's interesting because I'm actually the opposite when it comes to people. I really tried being social and hike with others and meet and greet and all that, but lately I have realised that what I really want to do, is to be by myself. I have come to appreciate making my own decisions about pace, stops, routes, food, gear and not having to mind anyone else and not having to be social, simply disappear out into a space where I can just be me. I want to be out in the great wide open and not having to take care of anyone but myself and not talk to anyone and go as slow or fast as I want, do things on a whim if that feels better. But then I'm 50+, having worked in the restaurant business and later in education all my life (plus I have kids). I think I might have burned out a bit when it comes to being social and having to deal with people. To me hiking is about the relatively slow going that hiking is, appreciating the landscape, flora and fauna, the weather - * the silence * - and the way putting one foot in front of the other becomes meditative. Also, you're quite right that you must keep the creature comforts that are important to enjoy being out hiking. I consider cell-foam mats torture devices (and there's nothing "pro" about that) but I don't use a down jacket/smock but an OMM fleece that weighs less and can get damp without losing it's warming capability. My cook system weighs 5 oz all in, but I do need a dedicated pillow. There are some things that I simply must have or I will be miserable while I can happily do without others.
A smart man learns from their mistakes. A foolish man doesn’t learn from any mistakes. A wise man learns from others’ mistakes. Thank you much for helping me become wiser in hiking.
Love to see this video. All good advice. I started on the AT in '79 as a trail maintainer north of Roanoke, Va. Fast forward 30 years, and becoming an empty nester, I started serious LASHing. First goal was to finish VA. Then up to Duncannon. Then Damascus to Springer. Lastly, I finished Vermont to Duncannon. The last 450 miles I have yet to complete are NH & ME. I can tell you the sections where I physically prepped weeks and months in advance were much easier than the ones I did on a whim with little prep. The unavoidable problem with LASHing is that it still takes 3-4 weeks to get your legs, and then it's time to go home. Thanks for the videos to keep me motivated and inspired to finish. The other advice I will add is that giving trail magic is a wonderful motivator as well. One year, I was doing TM in Shenandoah, and I went home and decided to do a 150-mile LASH the next week. I couldn't do that today. Papa Muskrat
Ultralight is a beautiful approach to hiking. It challenges and encourages. It frees and unburdens. It's always changing and growing. You may regret some parts - but to me it's all a beautiful adventure in discovering the best you can be.
It is so good to hear about your base weight issues. In the mid 80's, when I began to lighten my load, everyone I hiked with was always several pounds lighter than me. I finally got my base weight down to about 12 pounds and only had to add 2 pounds for colder weather trips. The last ALDHA Ruck I attended I took my pack, loaded for a six day trip, to be "professionally" assessed. They wanted me to get down to 8 pounds, so I stopped going to their Rucks.
The 10 or so years that I spent embarrassing myself in crit and road races were definitely the healthiest I ever was in my life. I was on the bicycle everyday and paying a lot more attention to what I ate for dinner in those days. 🚲
Totally agree with training! Currently hiking the PCT. At 54, I was able to start off with 20 mile days and did my first 30 within a few weeks, injury and pain-free because I did strength training in the gym in addition to hiking. People don't realize how important ot is to properly train to mitigate injury.
Good to be honest with the people that you’ve been supporting- it’s all about keeping things realistic while the great service that you do says. . . .hey, wait a minute. . . .-let’s take a step back . . . .-yes , that is the real deal, thanks for sharing this ongoing support! 🌱🌿🧘🏼🙏
Another reason for each hiker to carry your own gear: in several worst case scenarios I’ve studied where there was a bad outcome, it was not having the correct gear for unexpected circumstances like one hiker becoming incapacitated and the other needing to hike out several days for help. With only one shelter/water filter/etc. this will put one or both at higher risk. There are certain things I never cut weight on: water, fire, food, and shelter. BTW, I’m a medic, 62yo, 6ft (heavier clothes and gear) and my base weight is 18lbs. I’m confident if something happens to myself (or someone else) I’m reasonably prepared. Be as light as you can without being stupid.
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I very recently did an awesome 4 day first aid seminar that catered specifically to being outdoors (hiking etc). Practicing calling emergency services, and how to deal with an incoming heli, etc. That greatly helped me feel more confident (do I need to abort or can I take it a bit easier and go on) and also better understand what I should carry as a medkit and how to use it - either for myself, my hiking partner, or others I might meet on the trails. I'll be refreshing that one periodically.
Not on a thru-hike thankfully, but one short trip I naively thought all electrolytes were about the same. I picked up some “hydration” additives and didn’t read the contents. I got SO dizzy in the heat even though I drank 6-7 liters. When I got to camp it took 3-4 hours to cool down (in Colorado). I couldn’t fall asleep because I was so hot. I also had no appetite and had to force myself to eat, which was nauseating. Come to find out the “hydration” additive I was using had very low sodium. 🤦🏻♀️ I regret not educating myself earlier about balanced electrolytes.
I love your perspective about not sharing stuff! My husband doesn’t backpack, but my friends sometimes give me crap for not wanting to share stuff with the group. But I just like having my own stuff!
When I first discovered the ultralight world in 2017-2018, I was heavily influenced by Darwin and his travels. I thought if it's good for him then it has to be good for me. Everyone was wearing the lone peaks so I bought a pair. My worst mistake. After 2 miles my feet were killing me and I did not have a good experience that day. I haven't worn them since and I've moved on to Hokas which are a great fit for me. My learned lesson is to remember that what works for one person may not work for another.
I regret not stretching and strengthening my core and glutes more over the years. I didn’t want to “waste” time doing those things before running, hiking and cycling. It caught up with me in my 60’s with lower back issues. Now I’m trying to dig myself out of that hole while dealing with pain and weakness.
Solid video as always, man. I'm so happy you went deeper (way deeper) than just talking about your glasses in that glacial pond and other kind of shallow low hanging fruit-content that a lot of other youtubers would do just to make content for the content's sake. This means more. Hopefully I'll be able to do another trek with you again someday, the TMB last year was a great experience for me. Cheers from Norway.
After 5 years of watching your channel, this is by far the most impactful. I love everything you do, but I always felt your desire to be ultralight was not good..your honesty here is why I'm such a big fan! Keep up the great work.
I think bottoming out on a very low baseweight is actually a really nice thing to do when adding your comforts back in. You realize what you actually need/want and are very aware of the benefits of a light pack but where the added weight for you specifically (everyone is different) is worthwhile. I think by going very ultralight you also get comfortable with just what is actually needed. A lot of people bring too much stuff out of fear. So i think there is value in the journey for me personally since I have done the same in regards to adding more comforts from a 6lb baseweight. I don't regret it though. All part of the journey.
Oh great. I've got 10 weeks to build a base for the John Muir Trail. And I'll be 66. (But I have hiked the Colorado Trail, Benton MacKaye Trail, and Collegiate Loop.) I'm so screwed. But seriously: this is a great list and I've learned SO MUCH from you over the past four years! Thank you!
Totally agree with the UL vs Comfort balance. I carry a z-fold pad AND an inflatable. I stack them with the inflatable on top. I get added warmth AND a comfortable night's sleep. I use an inflatable pillow with an elastic strap to cinch to my pad. Nothing worse at night than a tiny inflatable that is constantly squirming out from under your head. These are my luxuries and it makes all the difference in the world. Totally worth the extra ounces.
I get it! Im a 70-something, I simply can not do the "stupid" things done in youth. It took me too long to finally realize, I can be more comfy and safe with just a few grams more; i.e., framed pack and load lifters. The stuff inside my pack is light, but the bp has a few more grams than an UL person. In the end so far, I realize nobody cares anyway.
Really enjoyed this longitudinal view of your experiences. I've watched your videos for ages and learned a lot along the way with you. I'm 38 and probably close to your age... I'm having many retrospectives as well concerning my own journeys; it sure is interesting to see what a decade or so will reveal.
I’ve watched you since day 1ish. This video just made me think, “wow, he has matured into a fine man.” :) Keep it up. My biggest regrets that I am still working on is established clearer communication on expectations before embarking on a trip. Are we going to hike actually together on the trail. Does one expect that we’ll camp with our tents literally next to each other at camp. How many breaks and how long are we planning. I don’t need to be super ridged and sometimes circumstances mitigate prolonged breaks, but if I am thinking a 15 break for a 6 hour trip and someone else is thinking two 15’s and an hour lunch, that is something to discuss.
This is his best video to date. I e had the same co structure criticisms of his homes for years and have taken criticism for it from the same people that put peer pressure on him to hike the way he did. He has clearly gotten more wisdom upon reflection of his hikes. The ultralight way is 100% the wrong way for 90% of hikers.
Taking care of yourself is very important. I hope that Hikers will listen to you on that one. I see it happening all the time around me and it seems most have to learn it the hard way. 1 Basic trick/tip I can give is this one. If your hiking goal for the day is set far away (say 30 miles) then do not make that goal a must reach. split it up in sections (say 16 and 24 miles ) and decide on that point if you are willing to go that last bit . ( A great Camp spot , Hard terrain, bad weather, good company , blisters and so on are all things that can make it a yes or a no to go all the way) ( the end point is a option) ( And the Trail is almost always about the people not about the miles )
According to my gear perspective : The only peace of gear that must NOT be UL it's the BACKPACK itself. That peace of gear must provide comfort and space to carry as much UL equipment as we need... plus some luxury items according to our phisical conditions. And let's don't forget the filming-photo gear, coz I never found UL cameras in B&H catalog, and even if we get a carbon fiber tripod, we need a backpack with all the bells and whistles to be able to attach it and carry it comfortably...😉
Before I go on a "long Trail", I hit the ole gym and do the Stair Master with progressively heavy pack. The guy has a nifty scale there and both me and the pack are massed. The data are kept on a spreadsheet, which satisfies my nerdiness.
That was a solid set of confessions. I appreciate your experience and wisdom and why I often use you as a guide when learning new things. Thanks for taking a break but even more, thanks for coming back.
Very nice video. Sure you made mistakes with hindsight, but that's what learning and growing is all about. Just don't call them regrets, regretting something you did or didn't do can cast a shadow, a bitterness on your memories, just laugh it off as a mistake and move on...and have no regrets. (from the UK where we don't have long trails like yours!)
I found your channel when I first started backpacking. Honestly, and I’m 100% not blaming you or any others, but I wish that I wouldn’t have listened to TH-cam backpackers as much. Especially about base weight. For years, I chased a sub-10lbs base weight. Now, like you, I’ve decided that it’s good to go as light as possible, but if you skimp on som things, your trip will just be miserable. Although, I am glad that I listened to you regarding some gear. I’m a huge fan of Zpacks now. As well as a lot of other cottage companies.
My biggest regret is that I discovered hiking and outdoor activities only 4 years ago - at the age of 39. Thanks to channels like yours Darwin. The nice thing is that today I am able to walk 55 to 65 km (34-40 miles) a day and I can confidently say that after the age of 40 I am in the best shape of my life. With a height of 5'4, at the age of 30 I weighed 75 kg (165 pounds) - today at the age of 43: 63 kg (138 pounds). Actually, I don't know if there's anything to regret, but definitely I could have discovered hiking earlier :) Most of my hikes are on weekends - I leave home on Friday late afternoon and come back on Sunday evening ("Weekend warrior" is that what they call it? ), but I still have a lot of fun doing it. Cheers Darwin
OMG the Elina shout out was amazing. As if I could not love this channel more, you go and shout out another of my favorites. Go watch Elina's journey. It's awesome. Hike on, Darwin. You're my original vicarious PCT and AT experience. And you are the original inspiration that got me out on the PCT literally this past weekend. My first real backpack trip on trail in probably 15 years. I love you for this, and will be a lifelong fan and subscriber.
So much wisedom in your video and I hope people will learn from that. A trhu-hike can be tough. Mentally and physically, that's why base weight shouldn't become an obsession and comfort items are essentials. There's Ultra-Light, and Stupid Light :)
Separate gear scenario. Raining, injured partner can be set up while the other goes for help. Depending on distance or circumstance, (say flooded creek at night) they can tent out of the elements if needed.
I did not know you have a history in triathlon, how cool is that! But it explains some of your regrets, I think. About keeping up a high pace, being that focussed, etc.
I passed my love of hiking to my son, A.T. 2018, Colorado Train 2019, now dabbling in Bike packing he rode from Knoxville TN to Key West, FL. 7 day in the Sierras What better gift?.
Your videos are getting better and better! I have enjoyed this latest part of your life journey. You are “evolving” and we are learning from your “regrets”. Don’t worry about any nay sayers. Bravo.
lol forgot my regrets…tried to thru the AT this year without any strength training and had to stop after 100 miles because of a stress fracture. Totally preventable with weight/strength training.
Great video. Concerning being more focused on others, there is merit to that. This should be a life philosophy we all should adopt, purposing to help our fellow humans. It comes from a deep place of care and a love for people. You would not believe what kinds of doors get opened because of that. Plus the lasting relationships that happen as well. Keep up the good work.
I’m about to go on my first backpacking trip, and I super appreciate you putting your mistakes out there for noobs like me to learn from! Love your videos man!
Darwin, 100% agree on strength training before a hike. I started doing a weighted vest walk every morning. Currently doing 90lbs and 2.5 miles before work and I believe it paid off. I just did the Eagle Rock Loop trail in Arkansas and felt completely fine after 30 miles. That would not have been the case a year ago.
Excellent advice! On getting out hiking for preparations is still a really good idea IMO. The problem is that very few can spend enough time doing it to prepare for a thruhike so any other more intensive training is extremely beneficial. On ultralight - I think everyone need to try for themself to find the right balance.
Hey man, it's also an option to let go of regret altogether as a perspective and just acknowledge you are interested in doing it differently next time. I bet you learned some unique appreciation for comfort when you hiked that 7lb too ultralite trip, and that's worth something! -I went too extreme with it as well for a time, but i survived and now have a lot more gratitude for the smalls things. ✌️
I completely agree about sharing gear. It's not obviously annoying until you get into those situations, but I doubt I'll ever share much with hiking partners anymore.
I wish I would have started doing more day hikes and weekend backpacking trips at a younger age...but certainly making up for it now with a renewed sense of gratitude.
Excellent video. I can identify with parts of it. I regret not start when I was young and unfettered. Now I'm just hoping that I can hold it together physically for another 8 years until I'm retired (and that the economy doesn't delay that retirement) and can spend several months hiking.
Haven’t watched your videos in quite some time. This was a really good one to come back to! The title piqued my interest and I love this self reflection
Highly recommend doing some time doing other exercises because all of the clients that I have that do long distance activities they are very strong in certain muscles but weaker in others because they are not used in whatever sport it is. I completely agree with getting out there and hiking is the best way to get ready, but adding the other stuff helps loads with injury prevention. Great advise! Hopefully we can all learn from other peoples mistakes 😅
Really good thoughts, thanks. I've cycled across the U.S. several times and wish I had done it differently. Weight training in the gym is excellent advice for all sports, it helps with balance, overall strength, bone density, and if you fall it might help you land without injury. Happy trails!
This was a great video. Seems like you learned a lot these years. I plan to walk Te Aroroa end of this year. Will take your advice. Esp the listening to your body/small pains and aches before they become big ones seems important. I’m 53 and have always been virtually free of serious injury but this is slowly changing 😂. I plan to enjoy the hike and the people, take enough resting days I and plan to not go for the familiar:’ I think I can make it in ’ this time around.
My wife and I have our water system each. We have our own pocket rocket - mainly in case we get separated and it speeds up the water gathering process and cooking the food.
Great information, I noted years ago that many of the most fit hikers and climbers I was with were big into bike riding, so I took it up too. Thanks for putting it out there.
What are some of your BIGGEST REGRETS from Backpacking or Thru-Hiking? Let Me Know Down Below! 👇👇
There is no way to know until you get on the trail, right? My biggest was not buying great shoes or proper shoes for long hikes, and a lighter tent. Other mistakes I think I avoid watching your channel and learning from experienced hikers!
Big regret...letting life keep me from backpacking more in my younger years. I also tried a three day hike when I was not physically ready. That did not end well and I had to bail.
I haven't done a through hike yet but I appreciate your wisdom and all you have learned. Thank you for helping future hikers.
Not learning much about plants and foraging, which now seems like a great thing to learn about - finally giving it a try. 🌱🌿🧘🏼🙏
Not listening to my body (self-care, nutrition) worrying about miles.
My biggest regret is that I didn't have (or make) the time to do more of it when I was younger.
Concur Miguel! I had hoped to have finished the trail - but I at least made it to the half-way point.
@@kenwbrenner nice job! 🤙
Only started getting into hiking/camping in my late 30s/early 40s when I met my current boyfriend. I always had a love for adventure but now I have a partner who loves the same things and we adventure together. I wish so much I had of started all of this at an earlier age.
@@MiguelGomezMountainRunner Thank you sir, God blessed!
@@forestfirelight agree so much with this. If you can’t share this with you partner it is such a wasted experience
no-one is wise when they are young...wisdom comes from experience. great content mate!
Well Said! ❤️
I had a similar experience with UL packing. I'm in my fifties, so when I started backpacking, EVERYTHING was heavy. Nobody was talking ultarlight then, but a light baseweight would have been around 20 pounds, not 10. So when all this ultra lightweight gear started to come on the market, I started shedding pounds off my loadout. And the experience got so much better, so I thought - let's go UL and it will be even better... and I got there, but as my BW dropped below 12 pounds, everything besides the actual hiking got so much worse. My sleep was worse. My relaxed time in camp was worse. My meals were worse... So I started picking the luxury items that I missed most and adding them back in a bit at a time until eventually I settled around 13 pounds BW and that was the sweet spot for me where my pack was plenty light to not feel like a weight on my back, and the rest of the experience was truly comfortable and enjoyable.
UL + pillow + frying pan and seasonings + a couple extra clothing items and sometimes a camp chair = heaven
I'm in my fiftys as well. Actually 55 I never understood the trend to drop all this weight and make the enjoyable parts about backpacking as miserable as the hiking.
To me hiking has always been the suffer. Then camp is where you get to relax and enjoy your hard work.
I always take different clothes to sleep in extra socks and underwear. Plus a change of clothes. That is no noticeable weight in my opinion.
A chair is a most. Unless I'm hammock camping then I don't need it.
I'm liking hammocks more and more. I gave up tents for a tarp and a 2person bug net with floor.
Remember the days of rolled up egg crate foam? Lol
@@richardhenry1969 Yeah, love hammocks as long as I'm going where I know I can hang. And sleep clothes is a must. I did drop a bunch of weight just in the big three - 3lbs off for a better pack, half pound for a quilt, and about a pound for a DCF tent that fits me better anyway.
For me, the luxuries were mostly kitchen items - a frying pan that weighs 6 oz and allows me to cook nearly anything, some seasonings and olive oil...
And the pillow changed the game - no matter what I do, no clothing bag or whatever works well. The whole day is better when you sleep well.
Keep on keeping on, brother!
I've followed you for some years now, meet you on two different occasions, and I think you're a good guy. The video was good to watch and actually to see someone tell "their" mistakes, not "beginner" mistakes as if they've never made the mistakes before. Unlike countless other youtubers, you've got the miles and the experience to make a video like this. Thanks for sharing your "wrong" or "mistakes" or whatever one would like to call it. I just hope like hell you don't fall in to the videos like many of these other youtubers are doing, your content has been way too damn good for that! As for the biggest regret, it's what you mentioned here and in another video a while back, good shoe wear and changing them when you first feel it's time they're gone and replace them immediately
Too damn many "Beginner Mistakes" Videos. I can only speak from my perspective on things, so that's all I know to do. Thanks for watching! 🤙
@@DarwinOnthetrail Great respect for you dude! That's all i know
Realizing regret is the first step to changing future behaviour. You've grown a lot over the years, and gaining some wisdom along the way! Keep up the great work
I can’t really put my finger on why, but I feel like this is one of the best videos you’ve done in a while. I can’t tell if it’s because you seem specifically genuine, or if it’s that you’re giving very good advice, or if it’s a combination of a bunch of things. But I just wanted to let you know that it was enjoyable and informative. I don’t think you get told enough that you’re a credit, and a very valuable member, of our community.
I give you credit for admitting your mistakes. It takes courage and integrity to do it. Good luck and keep on hiking.
God, I love this one! Thank you sooo much for voicing this! I’m older now , 74, and still get out, but what I am able to do has changed radically. I was in extreme sports for years, loved it. I truly regret not revisiting some of the areas before they got so busy… my memories started in the 50’s..Yosemite with my folks, high sierras as a teen, the Canyon ….You can imagine… I did the AT in 70, was hurting and didn’t do any of the formal sign in stuff.. kinda regret that in a way… trail helped me heal.
Yet there is so much joy in what I CAN do. Being comfortable has enabled me to do more … I hike slower but longer hours and take in the beauty, the “why” of being out there. I’ve followed you for sometime, seemed like you lost your joy in it for awhile. It thrilled me to see you get that back! We do trail Angel things and the people we meet are amazing! So many different stories and experiences…. Just Thanks for sharing , think this might be you most impactful vlog yet! Hugz, Granny ❤
This is all right-on Darwin. I’ve been backpacking for 50 years and I’ve also learned some some things from you. All of what you’ve said here is true for me except sharing gear with your mate. I’m locked-in on that but everybody’s relationship is different. Great vid.
I think that is what makes backpacking great. The evolution of the backpacker. Age really does make us wiser. It is great to see that you document how you have evolved your thinking and passing it along to others. Keep it up.
That was always the #1 goal of the channel 🤙
Thanks for sharing the hard-earned wisdom! I think I'll invest in a nice sleeping pad.
Hey Darwin, we planned our through hike in 2020 & began in GA Feb 21st 2021. I learned a lot from you, we tried some things you suggested & discovered it wasn't for us but that helped us find out what worked before we got on trail. Oddly, we shared a tent & loved it but wouldn't have considered sleeping head to foot. Shared a cock pot, stove, filter but we chose air mattress's and a pump. I learned about filming our experience from watching your videos. We being older 59 & 62 & being married 42 yrs loved each others company. It was the best experience of our lives. Sadly we had to quit in Bennington VT at 1,615 miles due to a blood clot in my thigh from my cancer medicine. Thank you for your videos, I now know that it like anything is work to make it worth while.
There is no evolution without change
It is very humble and noble of you to admit that you were wrong
Major respect for you bro
Something I regret? Not getting out and hiking more… I’m trying to make it more of a priority, for my mental health. Thanks for the great vid, as always!
While I’m still a novice in the hiking/backpacking world, I definitely can agree with ensuring you take care of your body! 20 years in the military and feeling for many years that I was young and infallible has definitely taken its toll. Definitely need to ensure that I am listening to what my body is telling me. thank you for another great video !
Wow! Dude, I am an old person and several years ago you and your videos helped me get back into backpacking. I did a small section of the AT with my son and it hasn't stopped there. I just walked/hiked entire the Camino de Santiago in Spain and while it isn't exactly backpacking we carried our "stuff" in a pack on our backs. I tried to keep it light, but I needed comfort too and it was a worthwhile compromise. This is a really inspirational video! One thing you can never regret is making the videos that have gotten countless folks out on the trail.
The Camino is great to get into long distance hiking as you don’t need to carry a shelter. You still get the great encounters with awesome individuals and the alone time with your thoughts and demons. And of course if you are catholic you get some of your sins forgiven ;)))
Great reflections and maturity! I regret not doing much training when younger and not hiking more. At 71 I now train hard to keep multiday hiking, and love each day Im out there now.
Great video documenting self reflection. Too many of us spend far too much time defending our choices instead of listening to our bodies and experience and making the alterations that create more personal joy and growth. It's all about the journey and EVOLVING! I continue to love your videography and information.
Great video. After 25+ years, I can relate to so much! I recall a few years back you discussed "Simplicity vs. Weight" and that really resonated with me. I feel like backpacking is hard enough so the more simple I can make it for myself, the happier I am. E.g., I posted a recent overnight fastpack video... and I took a 16oz chair. It was glorious!
Ahhh, the wisdom that comes with age (through experience)! Thanks for the honesty.
My pleasure!
I can relate to the listening to your body comment. About three years ago I noticed that my cardio fitness had really deteriorated. A couple weeks later I felt a flutter near my left shoulder. A couple weeks after the flutter I drove myself to urgent care. Turned out I had a heart attack!
Three years later I’m hiking and running. Oh, I will soon be 67 years old.
Life, just like a hike, is about the people we travel with or meet on the way, thank you, for sharing Darwin
Man, Darwin, I LOVE that you're backtracking on the training thing. To be honest, I think you were somewhat correct, when you were saying the best way to train for a hike is to just hike - caveat: *at your age* at the time. The older we get, as you're now finding out, the better we do, overall, when our bodies are regularly training in a good range of motion with proper resistance. This applies to any physical feat we're trying - long distance hiking, swimming, climbing, whatever.
When we're younger we can get away with so much more. Hell I was skateboarding till I was into my late 20s and continuing to fall and bang myself up and get up and keep going, but it was already starting to feel rough. Now in my mid-40s, a fall on a skateboard is a whole other ball game. I trained before my PCT hike in the gym and by hiking (gotta combine them imho) and I think it prevented injury, like you say.
Good for you for.....
.....evolving. :)
What rare form of Lyme Disease? There are 9 tick diseases on the East Coast now. Seven years ago, yesterday, my wife died from anaplasmosis. It hits harder and faster than Lyme. I've had both. Good Luck, Rick
Thx for being real - it's refreshing to hear honest wisdom from an experienced enthusiast.
I thru hiked the Appalachian trail in 2023. I wish i could have enjoyed it more to be brutally honest was in considerable pain and struggling whith the why i was doing it definitely dealing with mental problems and working thru truama but know that I've got it sorted mostly the next one (Pacific crest trail) ill focus on enjoying it more and really try to make it about having a good time hopefully with new friends.
Have you ever considered carrying the heavier items in some sort of a belt kit? I'm not an ultralite hiker by any stretch, but I noticed that when I put more load on the hips and keep the rucksack feather-light, I'm able to cover more distance, maintain better balance and agility, minimise chances of injury and be less exhausted at the end of the day.
Experience + reflection = wisdom... lots of all of that here. Think a lot of thru hikers will benefit from this hearing this sage wisdom. Great video!
That is most impressive: genuine wisdom, and anyone watching could see it. These are the things one regrets on one's deathbed. You've had the drive, experience and insight to learn it early. Well done. Best wishes.
Darwin, thanks for making yourself vulnerable. Good advice.
It's interesting because I'm actually the opposite when it comes to people. I really tried being social and hike with others and meet and greet and all that, but lately I have realised that what I really want to do, is to be by myself. I have come to appreciate making my own decisions about pace, stops, routes, food, gear and not having to mind anyone else and not having to be social, simply disappear out into a space where I can just be me. I want to be out in the great wide open and not having to take care of anyone but myself and not talk to anyone and go as slow or fast as I want, do things on a whim if that feels better. But then I'm 50+, having worked in the restaurant business and later in education all my life (plus I have kids). I think I might have burned out a bit when it comes to being social and having to deal with people. To me hiking is about the relatively slow going that hiking is, appreciating the landscape, flora and fauna, the weather - * the silence * - and the way putting one foot in front of the other becomes meditative.
Also, you're quite right that you must keep the creature comforts that are important to enjoy being out hiking. I consider cell-foam mats torture devices (and there's nothing "pro" about that) but I don't use a down jacket/smock but an OMM fleece that weighs less and can get damp without losing it's warming capability. My cook system weighs 5 oz all in, but I do need a dedicated pillow. There are some things that I simply must have or I will be miserable while I can happily do without others.
A smart man learns from their mistakes. A foolish man doesn’t learn from any mistakes. A wise man learns from others’ mistakes. Thank you much for helping me become wiser in hiking.
I agree with you when you say, "making connections on the trail" is important - it's one thing I NEED to improve on. Thanks, Darwin!
Love to see this video. All good advice. I started on the AT in '79 as a trail maintainer north of Roanoke, Va. Fast forward 30 years, and becoming an empty nester, I started serious LASHing. First goal was to finish VA. Then up to Duncannon. Then Damascus to Springer. Lastly, I finished Vermont to Duncannon. The last 450 miles I have yet to complete are NH & ME.
I can tell you the sections where I physically prepped weeks and months in advance were much easier than the ones I did on a whim with little prep. The unavoidable problem with LASHing is that it still takes 3-4 weeks to get your legs, and then it's time to go home.
Thanks for the videos to keep me motivated and inspired to finish. The other advice I will add is that giving trail magic is a wonderful motivator as well. One year, I was doing TM in Shenandoah, and I went home and decided to do a 150-mile LASH the next week. I couldn't do that today.
Papa Muskrat
Ultralight is a beautiful approach to hiking. It challenges and encourages. It frees and unburdens. It's always changing and growing. You may regret some parts - but to me it's all a beautiful adventure in discovering the best you can be.
It is so good to hear about your base weight issues. In the mid 80's, when I began to lighten my load, everyone I hiked with was always several pounds lighter than me. I finally got my base weight down to about 12 pounds and only had to add 2 pounds for colder weather trips. The last ALDHA Ruck I attended I took my pack, loaded for a six day trip, to be "professionally" assessed. They wanted me to get down to 8 pounds, so I stopped going to their Rucks.
It's all about balance. 🤙
Having watched you on and off for years, so cool to see the maturing and progression of different thought processes. Loved this video!
These hiking videos make me want to hike, camp, paddle, bike. Enjoy being by myself doing my own thing.
The 10 or so years that I spent embarrassing myself in crit and road races were definitely the healthiest I ever was in my life. I was on the bicycle everyday and paying a lot more attention to what I ate for dinner in those days. 🚲
Love this, vs., videos telling us what to do. I’m 60. If anyone younger than me tells me what to do, they mostly lose me.
Totally agree with training! Currently hiking the PCT. At 54, I was able to start off with 20 mile days and did my first 30 within a few weeks, injury and pain-free because I did strength training in the gym in addition to hiking. People don't realize how important ot is to properly train to mitigate injury.
Good to be honest with the people that you’ve been supporting- it’s all about keeping things realistic while the great service that you do says. . . .hey, wait a minute. . . .-let’s take a step back . . . .-yes , that is the real deal, thanks for sharing this ongoing support! 🌱🌿🧘🏼🙏
Another reason for each hiker to carry your own gear: in several worst case scenarios I’ve studied where there was a bad outcome, it was not having the correct gear for unexpected circumstances like one hiker becoming incapacitated and the other needing to hike out several days for help. With only one shelter/water filter/etc. this will put one or both at higher risk. There are certain things I never cut weight on: water, fire, food, and shelter. BTW, I’m a medic, 62yo, 6ft (heavier clothes and gear) and my base weight is 18lbs. I’m confident if something happens to myself (or someone else) I’m reasonably prepared. Be as light as you can without being stupid.
I very recently did an awesome 4 day first aid seminar that catered specifically to being outdoors (hiking etc). Practicing calling emergency services, and how to deal with an incoming heli, etc. That greatly helped me feel more confident (do I need to abort or can I take it a bit easier and go on) and also better understand what I should carry as a medkit and how to use it - either for myself, my hiking partner, or others I might meet on the trails.
I'll be refreshing that one periodically.
Not on a thru-hike thankfully, but one short trip I naively thought all electrolytes were about the same. I picked up some “hydration” additives and didn’t read the contents. I got SO dizzy in the heat even though I drank 6-7 liters. When I got to camp it took 3-4 hours to cool down (in Colorado). I couldn’t fall asleep because I was so hot. I also had no appetite and had to force myself to eat, which was nauseating. Come to find out the “hydration” additive I was using had very low sodium. 🤦🏻♀️ I regret not educating myself earlier about balanced electrolytes.
I love your perspective about not sharing stuff! My husband doesn’t backpack, but my friends sometimes give me crap for not wanting to share stuff with the group. But I just like having my own stuff!
When I first discovered the ultralight world in 2017-2018, I was heavily influenced by Darwin and his travels. I thought if it's good for him then it has to be good for me. Everyone was wearing the lone peaks so I bought a pair. My worst mistake. After 2 miles my feet were killing me and I did not have a good experience that day. I haven't worn them since and I've moved on to Hokas which are a great fit for me. My learned lesson is to remember that what works for one person may not work for another.
I've worn Merrell Moabs for many years. They give support and cushion from hard trails (i.e. rocks).
This is wisdom. It comes with age and experience - there is no substitute.
I regret not stretching and strengthening my core and glutes more over the years. I didn’t want to “waste” time doing those things before running, hiking and cycling. It caught up with me in my 60’s with lower back issues. Now I’m trying to dig myself out of that hole while dealing with pain and weakness.
Solid video as always, man. I'm so happy you went deeper (way deeper) than just talking about your glasses in that glacial pond and other kind of shallow low hanging fruit-content that a lot of other youtubers would do just to make content for the content's sake. This means more. Hopefully I'll be able to do another trek with you again someday, the TMB last year was a great experience for me. Cheers from Norway.
These are beautiful words of wisdom Darwin. Thank you!
Your, "Listen to Your Body" one resonates the most with me. I hope you find peace everyone.
After 5 years of watching your channel, this is by far the most impactful. I love everything you do, but I always felt your desire to be ultralight was not good..your honesty here is why I'm such a big fan! Keep up the great work.
I think bottoming out on a very low baseweight is actually a really nice thing to do when adding your comforts back in. You realize what you actually need/want and are very aware of the benefits of a light pack but where the added weight for you specifically (everyone is different) is worthwhile. I think by going very ultralight you also get comfortable with just what is actually needed. A lot of people bring too much stuff out of fear. So i think there is value in the journey for me personally since I have done the same in regards to adding more comforts from a 6lb baseweight. I don't regret it though. All part of the journey.
Oh great. I've got 10 weeks to build a base for the John Muir Trail. And I'll be 66. (But I have hiked the Colorado Trail, Benton MacKaye Trail, and Collegiate Loop.) I'm so screwed. But seriously: this is a great list and I've learned SO MUCH from you over the past four years! Thank you!
Totally agree with the UL vs Comfort balance. I carry a z-fold pad AND an inflatable. I stack them with the inflatable on top. I get added warmth AND a comfortable night's sleep. I use an inflatable pillow with an elastic strap to cinch to my pad. Nothing worse at night than a tiny inflatable that is constantly squirming out from under your head. These are my luxuries and it makes all the difference in the world. Totally worth the extra ounces.
I get it! Im a 70-something, I simply can not do the "stupid" things done in youth. It took me too long to finally realize, I can be more comfy and safe with just a few grams more; i.e., framed pack and load lifters. The stuff inside my pack is light, but the bp has a few more grams than an UL person. In the end so far, I realize nobody cares anyway.
Really enjoyed this longitudinal view of your experiences. I've watched your videos for ages and learned a lot along the way with you. I'm 38 and probably close to your age... I'm having many retrospectives as well concerning my own journeys; it sure is interesting to see what a decade or so will reveal.
I’ve watched you since day 1ish. This video just made me think, “wow, he has matured into a fine man.” :) Keep it up. My biggest regrets that I am still working on is established clearer communication on expectations before embarking on a trip. Are we going to hike actually together on the trail. Does one expect that we’ll camp with our tents literally next to each other at camp. How many breaks and how long are we planning. I don’t need to be super ridged and sometimes circumstances mitigate prolonged breaks, but if I am thinking a 15 break for a 6 hour trip and someone else is thinking two 15’s and an hour lunch, that is something to discuss.
This is his best video to date. I e had the same co structure criticisms of his homes for years and have taken criticism for it from the same people that put peer pressure on him to hike the way he did. He has clearly gotten more wisdom upon reflection of his hikes. The ultralight way is 100% the wrong way for 90% of hikers.
Taking care of yourself is very important. I hope that Hikers will listen to you on that one. I see it happening all the time around me and it seems most have to learn it the hard way. 1 Basic trick/tip I can give is this one. If your hiking goal for the day is set far away (say 30 miles) then do not make that goal a must reach. split it up in sections (say 16 and 24 miles ) and decide on that point if you are willing to go that last bit . ( A great Camp spot , Hard terrain, bad weather, good company , blisters and so on are all things that can make it a yes or a no to go all the way) ( the end point is a option) ( And the Trail is almost always about the people not about the miles )
For Sure! I wish I would have done it more...
According to my gear perspective : The only peace of gear that must NOT be UL it's the BACKPACK itself. That peace of gear must provide comfort and space to carry as much UL equipment as we need... plus some luxury items according to our phisical conditions. And let's don't forget the filming-photo gear, coz I never found UL cameras in B&H catalog, and even if we get a carbon fiber tripod, we need a backpack with all the bells and whistles to be able to attach it and carry it comfortably...😉
Hey Darwin. Great comments! Thank you. Love you too.
Before I go on a "long Trail", I hit the ole gym and do the Stair Master with progressively heavy pack. The guy has a nifty scale there and both me and the pack are massed. The data are kept on a spreadsheet, which satisfies my nerdiness.
That was a solid set of confessions. I appreciate your experience and wisdom and why I often use you as a guide when learning new things. Thanks for taking a break but even more, thanks for coming back.
Very nice video. Sure you made mistakes with hindsight, but that's what learning and growing is all about. Just don't call them regrets, regretting something you did or didn't do can cast a shadow, a bitterness on your memories, just laugh it off as a mistake and move on...and have no regrets. (from the UK where we don't have long trails like yours!)
I found your channel when I first started backpacking. Honestly, and I’m 100% not blaming you or any others, but I wish that I wouldn’t have listened to TH-cam backpackers as much. Especially about base weight. For years, I chased a sub-10lbs base weight. Now, like you, I’ve decided that it’s good to go as light as possible, but if you skimp on som things, your trip will just be miserable. Although, I am glad that I listened to you regarding some gear. I’m a huge fan of Zpacks now. As well as a lot of other cottage companies.
We live and we learn 👍🏻
This is what us old people call wisdom.
My biggest regret is that I discovered hiking and outdoor activities only 4 years ago - at the age of 39. Thanks to channels like yours Darwin. The nice thing is that today I am able to walk 55 to 65 km (34-40 miles) a day and I can confidently say that after the age of 40 I am in the best shape of my life. With a height of 5'4, at the age of 30 I weighed 75 kg (165 pounds) - today at the age of 43: 63 kg (138 pounds). Actually, I don't know if there's anything to regret, but definitely I could have discovered hiking earlier :) Most of my hikes are on weekends - I leave home on Friday late afternoon and come back on Sunday evening ("Weekend warrior" is that what they call it? ), but I still have a lot of fun doing it. Cheers Darwin
OMG the Elina shout out was amazing. As if I could not love this channel more, you go and shout out another of my favorites. Go watch Elina's journey. It's awesome. Hike on, Darwin. You're my original vicarious PCT and AT experience. And you are the original inspiration that got me out on the PCT literally this past weekend. My first real backpack trip on trail in probably 15 years. I love you for this, and will be a lifelong fan and subscriber.
So much wisedom in your video and I hope people will learn from that. A trhu-hike can be tough. Mentally and physically, that's why base weight shouldn't become an obsession and comfort items are essentials. There's Ultra-Light, and Stupid Light :)
Separate gear scenario. Raining, injured partner can be set up while the other goes for help. Depending on distance or circumstance, (say flooded creek at night) they can tent out of the elements if needed.
I did not know you have a history in triathlon, how cool is that! But it explains some of your regrets, I think. About keeping up a high pace, being that focussed, etc.
I passed my love of hiking to my son, A.T. 2018, Colorado Train 2019, now dabbling in Bike packing he rode from Knoxville TN to Key West, FL. 7 day in the Sierras What better gift?.
I have learned from you a lot, thank you for always been honest and share with us all your wisdom
I 100% agree with you on training in the gym in addition to hiking & backpacking! Great tips on sharing gear !
Your videos are getting better and better! I have enjoyed this latest part of your life journey. You are “evolving” and we are learning from your “regrets”. Don’t worry about any nay sayers. Bravo.
Thank You! I'm never worried about "nay sayers". Better & Better is becoming Harder & Harder though being a one man band 😅
lol forgot my regrets…tried to thru the AT this year without any strength training and had to stop after 100 miles because of a stress fracture. Totally preventable with weight/strength training.
Great video. Concerning being more focused on others, there is merit to that. This should be a life philosophy we all should adopt, purposing to help our fellow humans. It comes from a deep place of care and a love for people. You would not believe what kinds of doors get opened because of that. Plus the lasting relationships that happen as well. Keep up the good work.
I love working down towards an UL set-up... Except for sleep system! If you're sleeping poorly, the whole thing goes in the tank.
You seem way happier than the last time I saw one of your videos. It's great to see.
I’m about to go on my first backpacking trip, and I super appreciate you putting your mistakes out there for noobs like me to learn from! Love your videos man!
Darwin, 100% agree on strength training before a hike. I started doing a weighted vest walk every morning. Currently doing 90lbs and 2.5 miles before work and I believe it paid off. I just did the Eagle Rock Loop trail in Arkansas and felt completely fine after 30 miles. That would not have been the case a year ago.
Excellent advice! On getting out hiking for preparations is still a really good idea IMO. The problem is that very few can spend enough time doing it to prepare for a thruhike so any other more intensive training is extremely beneficial. On ultralight - I think everyone need to try for themself to find the right balance.
Hey man, it's also an option to let go of regret altogether as a perspective and just acknowledge you are interested in doing it differently next time.
I bet you learned some unique appreciation for comfort when you hiked that 7lb too ultralite trip, and that's worth something!
-I went too extreme with it as well for a time, but i survived and now have a lot more gratitude for the smalls things. ✌️
I completely agree about sharing gear. It's not obviously annoying until you get into those situations, but I doubt I'll ever share much with hiking partners anymore.
I wish I would have started doing more day hikes and weekend backpacking trips at a younger age...but certainly making up for it now with a renewed sense of gratitude.
Excellent video. I can identify with parts of it. I regret not start when I was young and unfettered. Now I'm just hoping that I can hold it together physically for another 8 years until I'm retired (and that the economy doesn't delay that retirement) and can spend several months hiking.
My husband and I switched to a double air mattress and that was the best decision.
Haven’t watched your videos in quite some time. This was a really good one to come back to! The title piqued my interest and I love this self reflection
Highly recommend doing some time doing other exercises because all of the clients that I have that do long distance activities they are very strong in certain muscles but weaker in others because they are not used in whatever sport it is.
I completely agree with getting out there and hiking is the best way to get ready, but adding the other stuff helps loads with injury prevention.
Great advise! Hopefully we can all learn from other peoples mistakes 😅
So smart Darwin. Thanks for sharing with your followers. Strength training is way important as we age.
Really good thoughts, thanks. I've cycled across the U.S. several times and wish I had done it differently. Weight training in the gym is excellent advice for all sports, it helps with balance, overall strength, bone density, and if you fall it might help you land without injury. Happy trails!
"IT'S NOT THE MILES YOU'LL MISS, IT'S THE PEOPLE YOU'VE HIKED WITH." FreshGround 2024
This was a great video. Seems like you learned a lot these years. I plan to walk Te Aroroa end of this year. Will take your advice. Esp the listening to your body/small pains and aches before they become big ones seems important. I’m 53 and have always been virtually free of serious injury but this is slowly changing 😂. I plan to enjoy the hike and the people, take enough resting days I and plan to not go for the familiar:’ I think I can make it in ’ this time around.
My wife and I have our water system each. We have our own pocket rocket - mainly in case we get separated and it speeds up the water gathering process and cooking the food.
Back to where it all began, Blue Ridge Parkway, that brings back memories. We have just arrived in Montenegro no donut shops here Joe😂😂
Totally right on the base training. You're just going to have a better time if you have more strength to work with.
I absolutely agree the building up own body is most important for preventing injury
Great information, I noted years ago that many of the most fit hikers and climbers I was with were big into bike riding, so I took it up too. Thanks for putting it out there.
Great video Darwin, sincere thanks for sharing this one. Stay safe out there. 😊