The vast majority of MDs are not experts on nutrition. *Responsible* MDs refer their patients to registered dieticians for nutrition counseling tailored to each individual patient.
Dietitians are trained to follow the ‘food guides’ produced by economic and political influences grain and dairy heavy Not much to do with optimal human diet
Hi Abby, could you maybe do a video about how food companies influence scientific research to make their foods sound healthy? Like Coca Cola funding scientific research. Or the heart and stroke foundation’s role in demonizing cholesterol? I know our food science is different in Canada than the US. But a lot of us Canadians get our information from us sources as well. Thanks!
Yes but high cholesterol is a sign of arterial inflammation. Dont lower the cholesterol, find the source of inflammation. For me it was junk food, nutrient deficiencies, smoking, and over exercising all at the same time. I cut out these behaviors and like magic, my cholesterol is normal.
My gut was really inflamed to the point I wasn't able to eat much for two months. I was hardly eating 700 cal and was starving, but once I reintroduced meat back into my diet, I healed very rapidly. I started craving meat and till this day, meat doesn't cause me bloating like vegetables do.
Similar experience. I had real gut issues for years, bloating, pain and gas all throughout my abdomen. Once I cut down on vegetables and many processed foods, ate beef with good real cheese, some milk and a bit of dark chocolate never had bloating of any kind since.
Everyone is demonizing something. Some try to demonize meat, others demonize diary and other demonize carbs. Generally, everything is fine in moderation. And for some people, especially people who menstruate, it's hard to keep iron levels up with a vegetarian diet (also because animal iron is easier for the body to absorb) and for us in the north it's good with the vitamin D in milk. I like veggies. I like fruit. All is good. Eat varied and get all the good micronutrients.
Stinging nettle arguably one of the most inflammatory edible plants in the world becomes one of the most effective anti-inflammatory medicines in the world when boiled down. I'm a 12 ibuprofen on my heavy cramp days kinda gal, two mugs of the stuff is more effective than the pain killers. It's in most dandruff shampoos for that reason. I'd like to hear his argument against that.
People are liking this post? This is wild. Ibuprofen is incredibly hard on kidneys. If you see a doctor id let them know how much Ibuprofen you are taking and see what they say. You need to have tests on your kidneys to make sure they are still in good function. I had an acute kidney injury and was on dialysis, it's not fun. Do what you want, but the information I provided you may help you if you are willing to listen.
@@nathanshackelford7812 That much Ibuprofen being problematic is exactly the reason why I shifted to nettle. I know well the dangers and I have spoken to my doctor. I can assure you my Kidneys are fine. I only ever had to take that much one day out of the month. I always made it a point not to take any pain meds at any other time of the month. Again, that's the whole reason I switched to stinging nettles.
@@stormylou417 Phew. Doing it one day a month was okay, that wasn't overloading your kidneys. At first I thought you meant you were doing that regularly. I don't know anything about stinging nettle, but I will check into it as a pain relief option. I don't suffer from pain myself but have friends and family that do.
@@nathanshackelford7812 I guess I should try to be more clear about that ;) Oh yeah I highly recommend it. I pick it fresh, but if its purchased you want to get the medicinal grade bulk stuff. The stuff they sell in the general herbal tea section is too weak. It needs to be boiled for about an hour to get the best effects. Letting it just steep like normal tea just doesn't have the same effect.
A carnivore diet will normalize your cycle and eliminate your need for ibuprofen. When you consume enough saturated fat, your hormones balance out and your cramps will go away. I have seen hundreds of women testifying to this on TH-cam. Caution, may cause pregnancy.
I immediately dismiss anyone who feels the need to yell to get their point across. My mom used to say those who speak the loudest often have the least to say. Also, he uses way too many "scare" words. Thank you Abbey for presenting you information in the way you do. And thank you for trying to ease the fears around food.
Yes her rich sarcasm with valley-girl undertones is so much more appropriate. Very mature, professional and above all respectable. Relatable? Unfortunately. People twice my age talk like this now.. I truly don't understand why except for it's easiness, requires minimal cognition as it dictates via tone/ emphasis of words, not critical thinking or discernment. The most apparent thing of this way of talking is the absence of authenticity.
@@gothafloxacin It depends on the crowd, the music, and ideal ideally there are oysters and champagne. P.s. how does my criticizing of a youtuber parallel with me at real life social events like parties? I don't follow your ...logic?
WHAT! you need to try the deit for a week and report back on how you feel. Just because you have to give up PASTA!!!!!!!!!!! and WINE!!!!!!!!!!!! and Abby over here is fine with lying to you to make you feel better, how about you try the animal-based diet and actually feel better... and you mum is 100% wrong
@@mxlumx123 i do the carnivore diet and i look at it like this. Do whatever you have to, to feel good. What works for one person might not work for the next. Now with that being said, yes animals are being killed for food even for vegan food. You have to kill a lot of animals for soy beans. Every mouse, ground squirrel, rabbit, snake, bird, turtles and the list goes on and on when they plow the field. Then they come in and spray the hell out of the crops with pesticides. This is the facts that a lot vegans choose to ignore
@@1meropet1 we do not ignore it and we do know it. Actually, now there are "veganic crops" to mitigate that. What happens as that you do not know the real meaning of veganism. Veganism is an ethical principle that rejects animal exploitation for human purposes. Is like abolitionism for other animals slavery, like we did with humans once. The same logic, the same principles. We do not aim at ending all animal's death at all cost. We extend our moral consideration to those who, like us, have basic interests, sentience, active nervous system, self-concious and moral value (dignity) which means that their life matters to them even if it do not matter to the rest. Because of that is pretty ilogic that we do and we murder arbitrary who we want. Because you guys forget that, that when you decide, because it is a choice, because you can live a heatlhy life not eating animals and this "carnivore" trend has many flaws and will be a health mess in a future and will fall and crash by its own weight (the communitues and people who have lived the most have been plant-based), when you decide to be a carnivore or a omnivore, you are taking someone elses life. It is not a simole choice wheter I like vanilla or chocolate, it involves the whole existence of someone who wanted to live just like you. It is about empathy but unfortunately, there is something called "adopted psicophatic behavior", "banality of evil" and "cognitive dissonance" that all of you, who hate vegans, becuase it reminds you of all the terrible things you do to animals, are trapped in. And because I am a philosopher, Inunderstand ethics and therefore I am vegan, but I would accept the truth that some people need only meat and animal derived foods to live a heatlhy life, as a necessity, just when there is scientifically and nutritional evidence to that. However, that is not the case, and I bet you have not lived your entire life and "carnivore". If you do not need to take a human life to survive, because we are animals too, Indo not understand how you need to take another animal's life.
What most people say in carnivore communities is explain why carnivore works and how to be successful BUT do what works best for you. We are not like vegans because we dont act like we are better than everyone else . Also vegan food if you are vegan is killing animals also. So no vegans are not saving animals and not always in the most humane ways. We know we are killing animals but we do it in most humane ways we can.
Bread has gluten. Gluten causes inflammation. It's simple, really. If you get gluten free bread, that's a different story. I don't personally think of gluten free bread as bread though. Think about what bread is before it's baked; it's a dough ball thats essentially a ball of glue.
Cutting out seed oils and eating a heavy meat diet has really helped my husband with his autoimmune issues. This doesn't mean eating this way is for everyone or for "long term". He eats some fruit and veggies, nuts and seeds, and rice and bread sparingly but the bulk of his diet is meat, eggs, dairy, (and yes he does eat almost 2lbs of meat, eggs, dairy, per day.) He has less bowel issues and has bms fine, even when he was more strict in the beginning (just meat and dairy basically). I really like watching your videos because you give me different perspective on how I actually eat (low carb (high meat based) and intermittent fasting 🙂)
@@harinath.369 it is called elimination diet. once you eliminate the food that is problematic you feel better. it is not what you eat that helps you. it is what you do NOT eat anymore. meat is not healthy at ALL
But he’s not promoting meat based diet. He used to. Now he promotes fruits that have chemicals he was saying kills. Won’t be surprised to see broccoli sprouts on his table in a year.
Eh, anecdotal evidence. There's enough science to show that meat based diets are linked to higher risks of cancer and heart disease. More than likely, your restrictive diet helped you only because you cut out a few things that were making you sick. That's why you need to see a dietician instead of jumping to the extreme and cutting out whole food groups
I don't care for any studies, nutrition is complicated and different for everyone, i know what is true FOR MY body and i will continue eating what makes me feel better and leave what makes me feel bad
I started eating like Paul a couple months ago and have reversed my autoimmune problems with AS and eczema. If I ever eat anything off the diet it immediately comes back. I am now off all my medicine and have been feeling better than ever before
I followed the guidelines and gained 10 stone no joke, I was 23 stone with blood sugars registering 22-24 when they’re supposed to be under 7. I lost 11.5 stone and reversed diabetes and improved my mental health by going full carnivore with no fruit or vegetables. I’m on my fifth year and I’m thriving. Also I had macular degeneration of the eye from the seed oils and carbs which has stabilised too.
Hi Abbey, I have a humble video suggestion. What would you say, do a "Vegetable series", an episode for each kind, like tomatoes for one, carrots for another etc., with some nutritional facts, science and tips around it, and maybe even recepies? May be a good way to motivate people to eat more of it, or try new types of veggies.
Can you do a video on why seed oils aren't so bad? I followed a lot of people in the past (Dr. Paul, Dr. Hyman, and others) who say that vegetable and seed oils like canola oil, sunflower oil, etc. are really bad for you. But you don't seem concerned about seed oils. Thank you for your videos, they've helped me so much in repairing my relationship with food.
Oils aside from overconsumption of palm oil can be part of a healthy diet and be a great source of healthy fat. Search for oils without cholesterol such as avocado oil, extra virgin olive oil, canola oil, etc and use them in moderation.
To put it roughly, oils are a source of fat. Your brain and organs need fat to work properly. As far as seed oils go, all I know is that research is still out there of whether they are actually harmful for you or not. From my experience though, most MDs rarely have a clue about nutrition if it's not their field of study. You can always take a look at research about seed oils in google scholar and use whatever you feel comfortable with :)
From my understanding, refined seed oils are processed at extremely high temperatures, with harsh chemicals used to deodorize them. It is this processing that negatively impacts the seed/vegetable fats and can cause harmful effects on health. So if using oils, better to use unrefined/cold pressed oils.
Not going to lie - everytime I do a major carnivore/ extremely low carb diet I feel AMAZING. Low anxiety, my pain is very low, and I am so full all day long!!
@@thehillbillyfever as a veterinarian who specializes in cats..who are actually carnivores I have to disagree.could your canines deliver a fatal puncture wound to the jugular vein of your prey....cos mine certainly couldnt.also most of our teeth are for grinding plant matter...not tearing flesh.human dentition is unlike carnivores and unlike either Hindgut fermenters or ruminants.we are omnivores who lived on a wide variety of foods.we are non specialists.specialist carnivore we are not.
@@pwood6532 but humans evolved to hunt with tools. So canine argument is totally invalid. I eat vegetables, eat a balanced diet. But your argument is just bad.
Comparative biology is not bad...it is interesting.our dentition is not specialised.humans ate a wide variety of food.there is no such thing as one paleolithic diet.plant matter and animal matter has been found in archeological digs in ancient .just look at some of the research on the hadza and other hunter gatherers tribes.just look at the archeology research.hunting animals was risky and dangerous and not always successful.plant matter is a large part of the diet of most human populations.hence our diverse microbiome in the colon.why have these bugs in the colon if you are living on a low fiber meat exclusive diet?our dentition is like several primates who eat a lot of plants .omnivores have an evolutionary advantage as they can exist on a wide variety of foods.carnivores are very niche and have very specialized dentition.their teeth are very sharp for tearing...not just the canines but also the carnassials and premolars.even their molars are sharp.human molars are flat for chewing and grinding...bc plant matter needs grinding dt all the cellulose and other fiber.not sure why some people have suddenly decided to narrow our diet when we have the option to take advantage of any foods.you state you are a carnivore but then say you eat vegetables!that makes you an omnivore...proves my point!
@@pwood6532 I won’t argue. Please continue to eat plants. More meat for us carnivores. Because the truth is , there is not enough meat to go around and sustain all the humans. So as carnivores will continue eat meat and feel great and be healthy and you can eat all that other crap that makes you feel like shit and screws up your digestive system and causes disease. Almost every human eats a mostly plant based diet and look how unhealthy and mentally ill we are.
He's obviously not concerned about skin cancer with that constant sunburn either. I'm SURE all the sun makes him HEALTHY. This is just dude bro crap, the whole lot of it.
What’s with humans and our need to over complicate something as simple as eating. Eat little bit of everything unless your allergic to it or for religious reasons🙄
Why. We are the only animal on the planet that doesn’t eat it’s appropriate diet. “Balanced” and “whole foods” are buzzword to brainwash the simple minded into consuming products. We have not evolved to eat anything other then meat/fat and occasional, seasonal minimal sweet fruit. Everyone has negative health reactions to eating anything other then animal products to what degree varies but it 100% effects everyone.
Hi Abbey! I really didn’t like your channel at first, but as I kept watching you made so much sense! You have helped me repair my relationship with food and taught me a lot about how to help my son grow up with a healthy outlook on food.
Thank you so much for making this video! I've been seeing gyms promote this guy and was completely shocked that people are actually buying into this! Continue sharing your knowledge and being one of the few out there that prove it with your sources.
you understand Abbey promotes waffles right? and seed oils? and processed sugar? so why are you THANKING her to the heavens?? Do you understand what he is promoting have you tried it for ONE DAAAAAAAAYYY
@@1stroundparty181 big difference, Abbey isn’t promoting anything but a balanced, healthy diet, she doesn’t vilify certain food groups and make claims that cutting this out will do this blah blah all these trends are just that, trends. There’s no special secret diet that’ll fix everyone’s issues, too much of anything is bad and so is too little of something
I'm fine eating fruits and veggies, but I imagine if I had sensitivities like some people, I would cut them out & then test them individually. I can't eat grains & I don't digest lettuce at all (why?). It's one thing to base what you're doing on studies, it's another to actually go through the trial and error of figuring out wtf works for you.
Hey it may actually be just a gluten intolerance or celiac that you have. Also, make sure to eat plants with animal protein and a bit of animal fat to get stomach acid levels up as meat triggers the release of stomach acids. Work on stress too, that can lower stomach acids and also digestive enzymes.
so your entire argument is that his diet is generally fine aside from being high in POSSIBLY bad fats and that peppers and tomatoes are vegetables, not fruits. lol.
I ate his diet for 3 months and had unbearable inflammation in my joints from heavy red meat and way too much dairy. Instead of following a structure, i listen to my body. Feeling much better now
Just some feedback from another carnivore here 🙋🏻♀️ I’ve struggled with massive inflammation for most of my adult life along with a host of other disorders. With everything I have tried, from pills to diet to exercise, nothing…and I mean NOTHING has given me relief the way eating a meat and fat based diet has. My hair stopped falling out, my mood has stabilized, my sleep is good, increased energy, brain fog lifted, all gastrointestinal issues have vanished. I could go on. I’ve also lost over 30 pounds while eating until I am full and never starving myself. I started with a 30 day challenge and just kept going. I’m so glad I did! 🥩♥️.
From my understanding, the reason you are experiencing these benefits is you’re essentially following an elimination diet, and there is nothing to trigger a reaction in your gut. But if you look at the strongest science this diet isn’t sustainable in the long term (for you or the planet), could put you at risk for a host of diseases and will damage your microbiome. Lots of plant based doctors have protocols for these situations and I urge you to follow the science 🧬❤
@@CR-wk2re all her references are on her website and they’re basically just links to weak science or (more predominantly) BS articles. If humans really do thrive best on an animal based diet then how do you explain literally all the blue zones (longest living populations) following a diet centred around plants, reserving meat for special occasions like weddings?
This topic stresses me out so much that I just want to give up. I want to give up trying to save my dad from this diet (he’s not responsible enough to do it right). I’m just so overwhelmed and angry and I see no use in continuing to learn. everything is useless and I want to be done. Life feels so hopeless sometimes. But as always I’m glad to see an informed opinion on this ❤
@@theprousteffect9717 Modern science is more about business than serious facts and studies. I'm not going to be a scientist ever, for that simple reason I'm not going to restrain myself of trying new diets and habits. We need to stop being mentally enslaved and requiring for other's constant approval...
I’ve been to a Brazilian restaurant that serves pineapple sprinkled with cinnamon on it whilst getting served a shit ton of meat as well. It’s actually SO good together.
Its true about fibre. I have eaten high fibre all my life and never have flatulence or bloating, no matter how many beans I eat. My system must be used to it
Been on carnivore for about a month. Wow. It's amazing! So many benefits and life changing. I recommend everyone trying it for at least a week. My health has never been better. Steak and eggs for life!
I’d love to see a debate between the two of you. He was vegan and even raw vegan before going to all meat and now with fruit added. He has cured his inflammatory bowel disease and other issues with the meat and meat/fruit diet. I am not going to be as strict as him, but everyone has to find what works for them.
Noone cares how HE eats, he can eat whatever tf he wants. But he walks around in supermarkets telling EVERYONE what to fear, what to avoid, what is allowed to eat. He spreads so much unnecessary fear. And that is definitely not ok, especially if his reasoning behind it doesnt even make proper sense and he is not educated in nutrition at all.
@@littleanina1 You're probably a liberal. "Why bother having a dialogue? What they are saying is evil! I'm right. They're wrong! End of story!" And Abbey will most likely not talk to him anyway for some of the same reasons.
so many ex vegans / ex carnivores say theyre original diet made them sick and then they switched to another extreme diet. ever noticed that. theres a mental aspect to it, a mental health aspect
The major issue here is not the overall safety profile of a given vegetable or fruit. It's about the individuals needs. While these fruits and veggies are generally safe, some people are sensitive to things like lectins and oxalates, and it can cause gastrointestinal distress. A great starting point for anyone with food allergies is to start carnivore and slowly expand your food profile to include the fruits and veggies that your body can tolerate. This can take time as some allergies may take weeks to present. It's probably not advisable for everyone to stay on this type of diet, however some people have done it quite successfully, such as Owsley Stanley, the former sound engineer for the grateful dead. He was a strict carnivore for 50 years and had minimal health concerns. He died at age 76 from an automobile accident, so we can't say just how long he would haver lived, but to make it to your mid 70's in good health on such a restrictive diet is fascinating. There was another gentleman whose name I can't remember lived solely on a diet of white bread cooked in fatback(pork fat). When I saw the news article on him he was already in his mid 80's and no health issues according to his doctors. These are anecdotal, but it shows that some people are most likely genetically wired for this. Some people do well on a vegan diet, others get sick and go back to eating meat.
@@Blackandwhitecat-u9v noones wants anyone to eat a bunch of sugary processed crap 😂 balance mate balance! Only meat is just as bad as only cucumbers lol
@@Blackandwhitecat-u9v of course you don't, that was just an exaggeration to prove my point. I personally also don't agree with eating cereal or protein bars on a regular basis. However, it's fine once in a while. And that bring me back to balance. Any sort of restriction is bad. And the odd bowl of sugary cereal isn't gonna make you sick if your overall diet pattern is balanced and healthy.
Been on the carnivore diet for over 5 years now and it fixed my auto immune issues that doctors told me would have me on meds the rest of my life and I feel better than EVER have.
Says every person that switches to a new fad diet. The placebo effect is strong. The bad effects from a diet like carnivore usually don't come to a head until your 40s or 50s when heart disease kicks into high gear.
@@rasputozen Heart disease is more common in countries with high per capita consumption of Omega 6 oils and Refined Sugar. Palm oil in particular is one of the worst.
@@Sarahizahhsum Yes it is an anecdote! Definitely worth mentioning when the science has shown one way for decades and type 2 diabetes and obesity are still skyrocketing!
Sort of. You can't fail classes there is a level they have to meet in any medical degree. There is in nursing and an MD is much more strenuous. Usually when you see an MD who is so against the grain (and science) they are selling something and have chose money over doing no harm....
You may have been gluten intolerant like me. I eat everything except gluten and dairy and have never felt better. Its as restrictive as I'm willing to go due to my orthorexia in the past.
15 months now eating only red meat and eggs, and my health/metabolic markers have never been better.. Kind of flies in the face of what you have to say about red meat??? I lost over 150 pounds, reversed type 2 diabetes, high blood pressure, low testosterone, arthritis issues, autoimmune issues, and was able to come off of all medications... Before carnivore I was over 400 pounds, I was on the highest dose of BP med I could take, and still uncontrolled. I could barely walk more than 2k steps in a day, and couldn't walk the next day due to pain if I did. I have fused left ankle, arthritis in both knees, my hip, my low back, my hands, and all the vertebra in my neck. My cholesterol was high, and Doctors tried to put me on a statin which almost killed me by damaging my kidneys. 15+ months of eating meat and eggs, lowered my total cholesterol by 17 points, lowered my LDL by 25 points, raised my HDL by 10 points, and lowered my triglycerides by 113 points. My kidney function improved from 80% to 90% and I can now walk more than 28 thousand steps in a day. My inflammation markers went down not up like you claim. My cholesterol went down not up as you claim. My A1c went from 7+ to 4.9. I have regular stools without the need for bulk fiber, and I don't eat any carbs, fruit, or vegetables. Yet I feel better look better, and my labs all come back better than before I was carnivore... What's more impressive is I am not alone in my results. There are thousands of others that have adopted a meat only or meat based diet and are having the same results. But to listen to you, red meat is the devil and should be moderated or avoided at all costs. I think I will listen to my labs, and the way my body feels and just eat the steak. Also, the whole environmental play claiming red meat consumption is bad for the environment, just ignorant. I think or at least hope you are more intelligent than that. Cheers.
No disrespect, but if you had 150 lbs to lose, you didn’t get there by eating like a dietician. I’m sure elimating a lifetime of processed food consumption had a big difference. That being said, if a healthy body weight was maintained by eating whole foods, I doubt consuming a mix of meat and plant based foods would kill you either.
One thing for sure is that eating meat is not bad as suggested by vegans. Reducing veggies and grains and seed oils has completely reduced my stomach cramps and bloating and improved my sleep.
Have to dislike simply because as a society we've decreased our intake of saturated fat and red meat and heart decease has gone up. So it's obviously wrong
I have gut issues, and I don't want to do the stupid low-fodmap foods, so this diet is my ticket. It's working very well. I sometimes on the weekends have some veggies.
@@rym7174 She and other Dietitians/Nutritionist don't want to be wrong because this is their life and self preservation comes first instead of actually collecting all data like Dr.chaffee and Dr.Baker ontop of the Harvard study from earlier this year.
Low FODMAP is so complicated, I like carnivore, it's low fiber, low residue, low FODMAP and keto... rolled into one, and it's simple. I eat like Dr. Paul Saladino, except I skip the fruit, honey and dairy (except low lactose cheese, butter and ghee.) Healthy long term, I cannot say, but feeling good in the present, is worth it for me.
Awesome,,,just watched this, I was seeing that carnivore guy pop up on my feed and as a vegan it was quite annoying and your video was a breath of fresh air
Dr. Saladino is an intelligent doctor and savvy entrepreneur. He has shown remarkable levels of curiosity and flexibility as he has watched his own blood work and decided to add back in easy to digest carbs in the way of fruit and honey. I can relate as I have never felt better eating lots of fruits, lean proteins including organ meats and eggs, while completely avoiding alcohol and grains. Paul references studies repetitively throughout his podcast and he has shown how his own blood work has improved greatly adding back in fruit and honey. He leads a low stress life and gets plenty of exercise outdoors. We all have a great deal to learn from Paul.
I’m a bit confused with something you mentioned and would love a bit more explanation. My understanding was that our bodies can continue to absorb protein & it will still contribute to muscle growth if we have a lot of protein (more than 25grams) in a meal at a time, it will just take longer? So is that wrong?
Also, even if your body doesn't use that protein for muscle growth, can't it still absorb the "excess" protein to use for repair and other functions? Unsure about the whole "protein absorption limit" either.
I think it's a transit time to absorbtion rate issue. Only certain parts of your small and large intestines absorb certain nutrients. If you have more protein than your body can absorb through the gut lining before peristaltic movement moves it past that point and you poop it out. This is how I was thinking about it. Hope that helps.
@@oksanakaido8437 actually an average body likes a balance of carbs, fat, and protein (took nutrition classes). Any excess of carbs or protein will most likely be converted to fat. the body prefers certain percentages of each to maintain homeostasis.
Well, I don't care if he's right or wrong he DOSE HAVE EVIDENCE, at least too much compared to your "opinion" as a "dietitian", so make your case, cause even if you don't like his, he at least has one, and funny using your credentials as a front to poorly push your opinion, I know professors and literally research scientists in the field of human nutrition who would disagree with you, but I wouldn't use their superiority against you, make a good case or otherwise don't go around screaming "I'm a dietitian"
It always baffles me that vegetarians and vegans knock meat eaters for lack of ethics and a disregard to environmentalism. For one, you know how many millions of animals and insects are exterminated to grow and ship your vegan almond milk and avocados halfway across the country? If the entire globe became vegetarians, for humans to eat even the dismal RDA protein requirements would trash ecosystems for mono culture and bad farming practices. And humans would suffer.
I eat a high animal food diet (tons of eggs, yogurt/kefir and meat). It is a lot more expensive than when I was a vegan/vegetarian. I am hoping once our country is under sane leadership that prices will decrease a lot again. This 100-200% increase in food prices is not sustainable.
Sorry but if you think seed oils that can be converted into fuel for a diesel truck once they don’t cook with it anymore. You shouldn’t be giving advice. Nobody needs a medical device to know there’s a correlation between the increase in processed garbage food and takeout people eat and chronic illnesses and obesity. I eat meat and fruit. I season my meat, and if I’m really craving carbs I’ll eat a small amount of pasta but mostly meat and fruit. And I’ve never been stronger, leaner, etc.
I wonder how many of those, who restrict carbs because it makes them feel better actually have problems with Fodmaps, and not carbs in general? I mean he mentioned bread and wheat bread can be seriously problematic for those, who have difficulty of digesting fodmaps. Not because of the glutens, but because of the fructans it contains. This problem runs in my family, and as somebody in the comments mentioned bloating, which is a typical symptom of problems with fodmaps, so, it made me wonder. I find that these problems have seemed to be rising among people in the resent years and I wonder, whether some new ways to process food and some new additives in processed foods have triggered these problems among sensitive people or if people are just more sensitive on recognising this kind of problems than before.
Carnivore is the best elimination diet, even better is the lion diet,rumminant animals, salt, and water but most can get by with beef, butter,bacon, and eggs.BBBE
Get educated , not what government tells you but what real life shows you. Meat is our staple diet and has been for milion of years ,we are not herbivores we dont have a rumen.
Seems like this diet works great for him. He looks amazing so no wonder he is so enthusiastic about it. It’s so nice to find something that makes you feel good and look extremely ripped, too. Sounds like he also makes changes as time goes on and reevaluates how his body is responding.
You know who else was ripped? Farm workers. Starving and exercising makes you ripped. And know knows how he is actually feeling, he seems very frustrated to me.
@@esikazemese you make zero sense. The guy looks very healthy and vibrant. Let me guess. You're part of the plant cult and get very triggered anytime you hear something that goes against your cult narrative.
He sounds like he's yelling at me and if it's one thing I cannot tolerate is someone yelling at me because I'll do just the opposite I'd what they're yelling! Thank-you for sharing!
Glucose. People that eat in a way that spike glucose and eating in a way that does less so can have benefits. But you can have less glucose spikes in a less or no restriction way.
@@iknowyouwanttoflywould you like to elaborate? I am personally a Carnivore, not by choice. It was the ONLY thing that cured of serious and severe health issues/problems and no one doctor after the years of different doctors back to back couldn’t help or figure out what was happening to me. I was slowly dying and not one “doctor” even thought to consider the food I was eating. Found a Nutritious that changed my diet to strict Carnivore. It saved my life and ALL my symptoms stop, disappeared and went away. After a few months I started loosening up on the diet having things like popcorn, carrots, cabbage, pumpkin, cheese, etc and my symptoms can back with a revenge. 😢 Some people/ body are intolerant to very specific things. Carbs break down into sugar and everyone’s body is different. The Carnivore diet is THE ONLY thing so far that’s has healed me, helped me and provides SERIOUS relief to my previous and SERIOUS health issues.
I was borderline, vegan/vegetarian for almost 10 years and this is my personal testimony. It almost killed me. Since about 2021 I was silently battling with a very weird and strange symptoms and health concerns. Started with my heart. I was straight up having heart, flutters, palpitations, arrhythmias and random racing heart. It was the point I couldn’t even laid back on my left or right side without experiencing these things so it was positional. Ethan seem like it was also affecting my breathing on my lungs. I then began started getting the worst and severe depression and anxiety attacks I’ve ever had in my life. I was getting numbness and tingling in my hands and feet and I’d have these outer body experiences and episodes that would land me in the hospital. I was having the strangest and alarming sensations , that would come in waves and weird episodes through my body. I can’t even articulate what it felt like it was just a strange sensation that I couldn’t verbally communicate how it felt beyond that. These episodes, inserted, coming in different variations where it’s almost like somewhere in my abdomen it’s like someone was grabbing and contracting my organs as if they weren’t processing and it was very alarming and scary. I had a laundry list of other symptoms happening and I couldn’t sleep fatigue felt like death , I was getting out of my sleep, etc. I was actually feeling suicidal because it was just getting worse by the day and I was seeing Dr. after doctor after doctor and no one can help me or even figure out what it was after all the testing. I can’t believe nobody Even offered to offer more test beyond what we are already testing for no one ever offered for auto immune or diabetes, or even look at the food I was eating. Because Vegan vegetarian has been sold to us like it’s healthy. It’s the best way to live and eat and it’s absolutely not because we’re missing essential nutrients that we get from real raw animal meat. Fuck the environment, the Earth and planet we live on there are cycles to life you think ti And wild animals are concerned about the environment when they’re eating for survival like we used to do before food was as easily accessible to us as it is now? Not to mention how terrifyingly processed. Most all the food is this is not natural or normal. It’s dust and chemicals, pesticides, GMO‘s, synthetic colors, and all sorts of other bullshit that were consuming and if you think that’s not affecting you or your health you’re absolutely wrong And delusional. I went to a doctor that I was going to get brain mapping and the same doctor just so happen to be also an nutritionist not that consultation. He told me no we’re not gonna do the Brain mopping what we’re gonna do instead is change your diet. I was so confused… He told me we’re going to put you on a very strict diet of water, salt, and red beef. I for a second thought how weird this sounded but I was desperate and I was seriously slowly dying and on the other side of the coin I said OK what do I have to lose? I’ve been trying everything else and I know that I need Releaf immediately or I’m gonna die. The nutritionist believes that the food I was eating was causing massive. Inflammation to a lot of my organs and body which was causing my health issues and concerns and they were very serious. It was to the point. It got so bad it put me out of work I was bedridden, and ER in hospital visits became a normal part of my weekly routines. You guys I was “eating clean and healthy a plant-based diet” the first week adopting the carnivore diet was literally like a detox. It was not exactly fun I was very weak, I was fatigued I had diarrhea I was throwing up it’s called the adaptation period but simultaneously for the first time in years when no one could help me or even offer relief I immediately was getting relief from my symptoms. By week two I felt incredible and a lot of my symptoms were already going away! By week three, five and six, I was just feeling better and better and better, and all of my health concerns and issues had virtually disappeared. God‘s honest truth and this is my personal testimony. I’m not a doctor. I can’t explain this, but when people are out here talking about how dangerous or unsure, they are of a kind of or diet, who haven’t had to go through it themselves, or even tried it , I’m not listening these people and you shouldn’t either. I even went and did my own research to see if this was safe because believe me this was ass backwards from what I thought was healthy or holistic, but the gods, honest truth it saved my life. I’ve not been carnivore for almost 4 months and during that time I did loosen up a little bit and I was adding different things that I wasn’t supposed to, and my symptoms came back immediately with Revengeance The good news is all I had to do was cut it out of my diet and stick strictly to the carnivore diet. Believe me, it’s not ideal it’s not the diet I would prefer, but to save my life, my health, and when I tell you, I have seriously never felt better more live more awake more alert That’s the gods, honest truth. I didn’t even know I had brain fog and about two weeks into the carnivore diet. I was naturally waking up at five and 6 AM with no alarm I was alive I was awake. I was alert and I was ready to be up for the day full of energy. That’s never happened to me before in my life. The anxiety lifted I have not had one anxiety attack, the depression and the mood swings stopped. I feel like I am more healthy now than I’ve ever been in my entire life and the best part is I didn’t have to take any pharmaceutical bullshit drugs.
Paul looks better than every dietitians that hate him. He works with high level athletes like GSP. I’ve not hear any dietician successfully defend themselves against PDC’s like Phytic acid and other anti nutrients found in grains and leafs/stems/seeds. They mention the beneficial parts of plant based diets, without addressing the negatives at all. The anti nutrients in these foods offset a ton of the benefits. Interventional studies are pretty clear on that. The problem with nutritional studies, is that so much of it is based off of observational epidemiology. So saying saturated fats = heart disease, is a huge stretch because of the healthy user bias on that study. It could be red meat, or it could be the globs of processed bbq sauce and processed flour from the bun.
OK - you hate his diet but he is fit and healthy. His recent blood work he published online and this was good. He doesn't take anti-depressants and has no gut issues unlike some people.
Yeah, his diet is ironically so much healthier than most. She neglected to mention that his Eczema in medical school got so unbearably bad that he started experimenting with diet because nothing was working to heal it. He found that cutting out vegetables helped tremendously but the flare ups only stopped completely once he went carnivore. It’s a good diet to try short term to heal the body, although some people thrive on it long term it seems.
The difference between her and him is everything she is talking about is EVIDENCE based in clinical nutrition for most people. He just spews a bunch of nonsense that happens to work for him and suggests other people should follow. Not to mention how much of an ass you are for throwing in her face things outside of her control that takes a lot of courage to be open about (neither of which have anything to do with her eating a vegetable). This channel is for educational and scientific discussion so you can shove off with your attitude
Why don't you do a reaction video about Kelly Hogan and Rick Rodriguez and try to explain why they haven't died of scurvy after being carnivores for over 13 and 40 year respectively?
@@User18277 If you are intent on spreading your message, here is a nice little exercise for you. Go to as many Dr. Ken Berry videos as you can and call bullshyte in the comments section beneath the testimonials of everyone who says how the keto, ketovore, or carnivore diet has helped them. I am sure that they will be open to the unerring infinite wisdom of your insight. "I lost 100lbs." Bullshyte "I reversed my T2DM." Bullshyte "I reversed my autoimmune disease." Bullshyte "I sleep better." Bullshyte My joint pain is gone." Bullshyte "I have loads of energy." Bullshyte "I feel 20 years younger." Bullshyte 🤣🤣🤣🤣🤣🤣
Please (if you are confident in your opinion on this topic and the information you are relaying to viewers in this video) make a video having a live discussion with CarnivoreMD!😊 he has reached out to you offering this, yet you haven't yet responded. I'm sure you just haven't seen his comment yet, but hopefully soon you'll see that and throw him a response, I'm really looking forward to that future video!😋 thanks!
He's an influencer. He has 530 thousand followers on Instagram. Nobody is gonna listen to someone who sounds lethargic all the time especially if they're trying to promote a diet.
Not a fan of this guy, but am carnivore. Your medical literature you cite is not hand picked? Do you disclose who finances a study? What is the literature at large?
you claiming that “red meat” is associated with disease has to be the stupidest thing I’ve heard. Humans have been consuming meat, and primarily meat, for millions of years. It’s how we have evolved as a species. It’s all of a sudden bad for us?? 😂
@@Blackandwhitecat-u9v the agricultural revolution was only 12,000 years ago…before then humans ate primarily what they hunted. Before hunting we were scavengers. We did consume a few plants and some wild berries when in season..but they were in the wild, nothing like the mountains of fruits & vegetables found in the grocery store. We ate locally & in season. Not many places have vegetation & fruits year round…therefore what was left? Animal foods.
@@cassandrasmom on top of that, in civilizations where there were mass agriculture and people consumed a lot of plant foods, they find posthumously, signs of tooth decay and malnutrition.
So true, and when I read any study trying to say red meat is bad, I note that they never take into account all the other things these people are eating and doing. There is a massive difference between Paul, a very active man eating grass-fed ribeye with raw milk and mango, and another sedentary person eating red meat as a cheeseburger with a bun and french fries that were fried in vegetable oil, who also had a cinnamon roll and coke for breakfast. I feel like a champion eating a diet similar to Paul's!
So, Abbey reads trashy magazines and takes "medications." Why does she need medications and supplements if her diet is so healthful? She's also unaware that carbohydrates are not essential to human nutrition. Paul is not a carnivore and is not an example of proper human nutrition. Furthermore, an eleven hour eating window is not exactly intermittent fasting. Abbey is promoting "several" meals per day, which leads to blood sugar swings and inflammation. As far as "major authorities," the American College of Cardiologists no longer recommends reducing saturated fat in the diet. That was published in their journal more than two years ago. The article stated that saturated fat is not implicated in heart disease and may even be protective against stroke. Maybe Abbey should try reading that instead of "Us" magazine. Regarding environmental impact, agriculture (growing crops) is harmful to the environment. Actually, the "main concern" about anti-nutrients in plants foods is the increase in autoimmune diseases. It's irresponsible for Abbey to claim that nightshades have anti-inflammatory effects, when the opposite is true. Fact: humans evolved eating meat. Farming is a fairly recent innovation and is not the ancestral, species appropriate diet. Anyone watching this should be aware that "associated with" does not mean causation. There is no evidence proving that red meat is harmful in any way. The only absolutely true thing she said is to be careful whose nutritional advice you take. If you want accurate information, ignore both Paul and Abbey. A good source to start with would be Dr. Ken Berry.
A lot of these people who claim that red meat isn't inflammatory advocate exclusively for fresh grass fed meat. They tell us that the studies we have on red meat don't differentiate between a lean grass fed steak and say a heap of bacon or spam or a big mac and they say that it's these processed and grain fed meats that are inflammatory. Abbey I would love to hear your opinion if there could be truth to these claims based off the research we have?
Yes. I would think the diet and health of the animals would be a factor in the carnivore diet. I eat meat occasionally and definitely get that energy boost when I do. But I would not argue against someone's anecdotal improvement of their symptoms.
Abbey, do you know the animation at the end of the video where you say to subscribe says MISTERHORSE ? Lol I assumed your editor maybe used the wrong animation
I see that the Carnivore crew showed up to defend their savior
for real😭 like dont watch her video if ur just gonna yap abt why you eat raw liver
The vast majority of MDs are not experts on nutrition. *Responsible* MDs refer their patients to registered dieticians for nutrition counseling tailored to each individual patient.
For sure🙌
😊😅😊
He’s board certified in Nutrition
Agreed my GP has a dietitian/nutritionist as a part of the practice
Dietitians are trained to follow the ‘food guides’ produced by economic and political influences grain and dairy heavy
Not much to do with optimal human diet
Hi Abby, could you maybe do a video about how food companies influence scientific research to make their foods sound healthy? Like Coca Cola funding scientific research. Or the heart and stroke foundation’s role in demonizing cholesterol? I know our food science is different in Canada than the US. But a lot of us Canadians get our information from us sources as well. Thanks!
Yesssssss! A video on that subject would be great 🙌🏾
It seems unlikely as she seems to still believe in that cholesterol is bad.
Yes but high cholesterol is a sign of arterial inflammation. Dont lower the cholesterol, find the source of inflammation. For me it was junk food, nutrient deficiencies, smoking, and over exercising all at the same time. I cut out these behaviors and like magic, my cholesterol is normal.
@@VerySeriousUser please read my above comment. Cholesterol is cholesterol...
@@Sarahizahhsum Agree.
My gut was really inflamed to the point I wasn't able to eat much for two months. I was hardly eating 700 cal and was starving, but once I reintroduced meat back into my diet, I healed very rapidly. I started craving meat and till this day, meat doesn't cause me bloating like vegetables do.
Similar experience. I had real gut issues for years, bloating, pain and gas all throughout my abdomen. Once I cut down on vegetables and many processed foods, ate beef with good real cheese, some milk and a bit of dark chocolate never had bloating of any kind since.
That’s great so eat it but don’t be a purist about it 😂
@@C.t.mo. That's what happens when you're on a restrictive diet
This man is very angry for someone who claims he's found the perfect system for life....
He does seem to shout a lot.
Lmao right
Right? 😂
Yes 😅😅
@@NandortheRelentless yesss
9:40 Just FYI regarding the raw, dry kidney salad: some people sprout beans and have gotten poisoned by kidney beans since they weren't cooked.
How to I like something 20 times over?
Everyone is demonizing something. Some try to demonize meat, others demonize diary and other demonize carbs. Generally, everything is fine in moderation. And for some people, especially people who menstruate, it's hard to keep iron levels up with a vegetarian diet (also because animal iron is easier for the body to absorb) and for us in the north it's good with the vitamin D in milk. I like veggies. I like fruit. All is good. Eat varied and get all the good micronutrients.
I think it would be hilarious if you delivered your rational nutritional advice in the same scream-bro manner that he did in his video.
I strangely want to see this
Scream bro 😅
“Scream Bro” 😂👏
@@gingerinthedesertcreations That would be Patreon-tier watchable
I could see her doing it Sarcastically 🤣💜
He’s in amazing shape, blood work is perfect, there’s nothing wrong with grass fed red meat
Stinging nettle arguably one of the most inflammatory edible plants in the world becomes one of the most effective anti-inflammatory medicines in the world when boiled down. I'm a 12 ibuprofen on my heavy cramp days kinda gal, two mugs of the stuff is more effective than the pain killers. It's in most dandruff shampoos for that reason. I'd like to hear his argument against that.
People are liking this post? This is wild. Ibuprofen is incredibly hard on kidneys. If you see a doctor id let them know how much Ibuprofen you are taking and see what they say. You need to have tests on your kidneys to make sure they are still in good function. I had an acute kidney injury and was on dialysis, it's not fun. Do what you want, but the information I provided you may help you if you are willing to listen.
@@nathanshackelford7812 That much Ibuprofen being problematic is exactly the reason why I shifted to nettle. I know well the dangers and I have spoken to my doctor. I can assure you my Kidneys are fine. I only ever had to take that much one day out of the month. I always made it a point not to take any pain meds at any other time of the month. Again, that's the whole reason I switched to stinging nettles.
@@stormylou417 Phew. Doing it one day a month was okay, that wasn't overloading your kidneys. At first I thought you meant you were doing that regularly. I don't know anything about stinging nettle, but I will check into it as a pain relief option. I don't suffer from pain myself but have friends and family that do.
@@nathanshackelford7812 I guess I should try to be more clear about that ;) Oh yeah I highly recommend it. I pick it fresh, but if its purchased you want to get the medicinal grade bulk stuff. The stuff they sell in the general herbal tea section is too weak. It needs to be boiled for about an hour to get the best effects. Letting it just steep like normal tea just doesn't have the same effect.
A carnivore diet will normalize your cycle and eliminate your need for ibuprofen. When you consume enough saturated fat, your hormones balance out and your cramps will go away. I have seen hundreds of women testifying to this on TH-cam. Caution, may cause pregnancy.
I immediately dismiss anyone who feels the need to yell to get their point across. My mom used to say those who speak the loudest often have the least to say. Also, he uses way too many "scare" words. Thank you Abbey for presenting you information in the way you do. And thank you for trying to ease the fears around food.
your mom is totally right
Yes her rich sarcasm with valley-girl undertones is so much more appropriate. Very mature, professional and above all respectable. Relatable? Unfortunately. People twice my age talk like this now.. I truly don't understand why except for it's easiness, requires minimal cognition as it dictates via tone/ emphasis of words, not critical thinking or discernment.
The most apparent thing of this way of talking is the absence of authenticity.
@@laurenelizabeth2505 you must be fun at parties.
@@gothafloxacin It depends on the crowd, the music, and ideal ideally there are oysters and champagne.
P.s. how does my criticizing of a youtuber parallel with me at real life social events like parties? I don't follow your ...logic?
WHAT! you need to try the deit for a week and report back on how you feel. Just because you have to give up PASTA!!!!!!!!!!! and WINE!!!!!!!!!!!! and Abby over here is fine with lying to you to make you feel better, how about you try the animal-based diet and actually feel better... and you mum is 100% wrong
The carnivore community is just as hostile as the vegan community. Goddamn.
Except vegans are actually saving innocent sentient beings...
I suggest you look up Ed Winters debates. Those who prefer taste and convenience over giving basic respect to sentient beings are hostile and awful.
@@mxlumx123 i do the carnivore diet and i look at it like this. Do whatever you have to, to feel good. What works for one person might not work for the next. Now with that being said, yes animals are being killed for food even for vegan food. You have to kill a lot of animals for soy beans. Every mouse, ground squirrel, rabbit, snake, bird, turtles and the list goes on and on when they plow the field. Then they come in and spray the hell out of the crops with pesticides. This is the facts that a lot vegans choose to ignore
@@1meropet1 we do not ignore it and we do know it. Actually, now there are "veganic crops" to mitigate that. What happens as that you do not know the real meaning of veganism. Veganism is an ethical principle that rejects animal exploitation for human purposes. Is like abolitionism for other animals slavery, like we did with humans once. The same logic, the same principles. We do not aim at ending all animal's death at all cost. We extend our moral consideration to those who, like us, have basic interests, sentience, active nervous system, self-concious and moral value (dignity) which means that their life matters to them even if it do not matter to the rest. Because of that is pretty ilogic that we do and we murder arbitrary who we want. Because you guys forget that, that when you decide, because it is a choice, because you can live a heatlhy life not eating animals and this "carnivore" trend has many flaws and will be a health mess in a future and will fall and crash by its own weight (the communitues and people who have lived the most have been plant-based), when you decide to be a carnivore or a omnivore, you are taking someone elses life. It is not a simole choice wheter I like vanilla or chocolate, it involves the whole existence of someone who wanted to live just like you. It is about empathy but unfortunately, there is something called "adopted psicophatic behavior", "banality of evil" and "cognitive dissonance" that all of you, who hate vegans, becuase it reminds you of all the terrible things you do to animals, are trapped in. And because I am a philosopher, Inunderstand ethics and therefore I am vegan, but I would accept the truth that some people need only meat and animal derived foods to live a heatlhy life, as a necessity, just when there is scientifically and nutritional evidence to that. However, that is not the case, and I bet you have not lived your entire life and "carnivore". If you do not need to take a human life to survive, because we are animals too, Indo not understand how you need to take another animal's life.
What most people say in carnivore communities is explain why carnivore works and how to be successful BUT do what works best for you. We are not like vegans because we dont act like we are better than everyone else . Also vegan food if you are vegan is killing animals also. So no vegans are not saving animals and not always in the most humane ways. We know we are killing animals but we do it in most humane ways we can.
The study he showed on the screen to say that bread was inflammatory was about people with Celiacs eating bread, it said it right in the title!
Bread has gluten. Gluten causes inflammation. It's simple, really. If you get gluten free bread, that's a different story. I don't personally think of gluten free bread as bread though. Think about what bread is before it's baked; it's a dough ball thats essentially a ball of glue.
I'm not a celiac still regular bread is terrible for me. It is actually terrible for most of us...
Bread triggers my depression and inflames my joints and makes me ache. Not a celiac either.
Keep on believing bread is a healthy part if you diet… at your own peril.
We are all celiac’s. Some are just worse than others.
Is all the screaming a side effect of all the meat eating? 😂
Cutting out seed oils and eating a heavy meat diet has really helped my husband with his autoimmune issues. This doesn't mean eating this way is for everyone or for "long term". He eats some fruit and veggies, nuts and seeds, and rice and bread sparingly but the bulk of his diet is meat, eggs, dairy, (and yes he does eat almost 2lbs of meat, eggs, dairy, per day.)
He has less bowel issues and has bms fine, even when he was more strict in the beginning (just meat and dairy basically).
I really like watching your videos because you give me different perspective on how I actually eat (low carb (high meat based) and intermittent fasting 🙂)
Also eating only pasta with olive oil helped my husband. Not kidding
Mandy, I agree with you… after going carnivore my health has completely changed to better.
@@harinath.369 it is called elimination diet. once you eliminate the food that is problematic you feel better. it is not what you eat that helps you. it is what you do NOT eat anymore. meat is not healthy at ALL
Well, Abbey is a clown and doesn’t have the ovaries to debate Paul
She’s a clown is what I’m trying to get at
Switching from A Plant based Diet to Meat based Diet Saved my Life
But he’s not promoting meat based diet. He used to. Now he promotes fruits that have chemicals he was saying kills. Won’t be surprised to see broccoli sprouts on his table in a year.
Eh, anecdotal evidence. There's enough science to show that meat based diets are linked to higher risks of cancer and heart disease. More than likely, your restrictive diet helped you only because you cut out a few things that were making you sick. That's why you need to see a dietician instead of jumping to the extreme and cutting out whole food groups
I don't care for any studies, nutrition is complicated and different for everyone, i know what is true FOR MY body and i will continue eating what makes me feel better and leave what makes me feel bad
“i’m breaking the overnight fast.” you can just say you’re having breakfast 🙄
hahah
He did.
😅
4pm to 10am the next day is a decent fast lol
Its trend you know
What is it with those shirtless guys and screaming?? 🧐
I started eating like Paul a couple months ago and have reversed my autoimmune problems with AS and eczema. If I ever eat anything off the diet it immediately comes back. I am now off all my medicine and have been feeling better than ever before
@@luisamoon236yes I am
ok clown
They just like to deny how well this works.
I followed the guidelines and gained 10 stone no joke, I was 23 stone with blood sugars registering 22-24 when they’re supposed to be under 7. I lost 11.5 stone and reversed diabetes and improved my mental health by going full carnivore with no fruit or vegetables. I’m on my fifth year and I’m thriving. Also I had macular degeneration of the eye from the seed oils and carbs which has stabilised too.
Hi Abbey, I have a humble video suggestion. What would you say, do a "Vegetable series", an episode for each kind, like tomatoes for one, carrots for another etc., with some nutritional facts, science and tips around it, and maybe even recepies? May be a good way to motivate people to eat more of it, or try new types of veggies.
Can you do a video on why seed oils aren't so bad? I followed a lot of people in the past (Dr. Paul, Dr. Hyman, and others) who say that vegetable and seed oils like canola oil, sunflower oil, etc. are really bad for you. But you don't seem concerned about seed oils.
Thank you for your videos, they've helped me so much in repairing my relationship with food.
Oils aside from overconsumption of palm oil can be part of a healthy diet and be a great source of healthy fat. Search for oils without cholesterol such as avocado oil, extra virgin olive oil, canola oil, etc and use them in moderation.
To put it roughly, oils are a source of fat. Your brain and organs need fat to work properly. As far as seed oils go, all I know is that research is still out there of whether they are actually harmful for you or not. From my experience though, most MDs rarely have a clue about nutrition if it's not their field of study.
You can always take a look at research about seed oils in google scholar and use whatever you feel comfortable with :)
From my understanding, refined seed oils are processed at extremely high temperatures, with harsh chemicals used to deodorize them. It is this processing that negatively impacts the seed/vegetable fats and can cause harmful effects on health. So if using oils, better to use unrefined/cold pressed oils.
I don’t think that’s true. But I’m confused myself. Can never understand if they’re inflammatory or not
@@21972012145525 Someone else in the replies explained it pretty well.
Not going to lie - everytime I do a major carnivore/ extremely low carb diet I feel AMAZING. Low anxiety, my pain is very low, and I am so full all day long!!
That’s because humans are carnivores….end of story…
@@thehillbillyfever as a veterinarian who specializes in cats..who are actually carnivores I have to disagree.could your canines deliver a fatal puncture wound to the jugular vein of your prey....cos mine certainly couldnt.also most of our teeth are for grinding plant matter...not tearing flesh.human dentition is unlike carnivores and unlike either Hindgut fermenters or ruminants.we are omnivores who lived on a wide variety of foods.we are non specialists.specialist carnivore we are not.
@@pwood6532 but humans evolved to hunt with tools. So canine argument is totally invalid.
I eat vegetables, eat a balanced diet. But your argument is just bad.
Comparative biology is not bad...it is interesting.our dentition is not specialised.humans ate a wide variety of food.there is no such thing as one paleolithic diet.plant matter and animal matter has been found in archeological digs in ancient .just look at some of the research on the hadza and other hunter gatherers tribes.just look at the archeology research.hunting animals was risky and dangerous and not always successful.plant matter is a large part of the diet of most human populations.hence our diverse microbiome in the colon.why have these bugs in the colon if you are living on a low fiber meat exclusive diet?our dentition is like several primates who eat a lot of plants .omnivores have an evolutionary advantage as they can exist on a wide variety of foods.carnivores are very niche and have very specialized dentition.their teeth are very sharp for tearing...not just the canines but also the carnassials and premolars.even their molars are sharp.human molars are flat for chewing and grinding...bc plant matter needs grinding dt all the cellulose and other fiber.not sure why some people have suddenly decided to narrow our diet when we have the option to take advantage of any foods.you state you are a carnivore but then say you eat vegetables!that makes you an omnivore...proves my point!
@@pwood6532 I won’t argue. Please continue to eat plants. More meat for us carnivores. Because the truth is , there is not enough meat to go around and sustain all the humans. So as carnivores will continue eat meat and feel great and be healthy and you can eat all that other crap that makes you feel like shit and screws up your digestive system and causes disease. Almost every human eats a mostly plant based diet and look how unhealthy and mentally ill we are.
He's obviously not concerned about skin cancer with that constant sunburn either. I'm SURE all the sun makes him HEALTHY. This is just dude bro crap, the whole lot of it.
yes.
He wreaks of sunscreen fear mongering
well don't you know sunscreen if full of TOXIC CHEMICALS and the sun is 100% natural? If you stay inside all the time you will DIE! /dudebro yelling
He’s not consuming seed oils so DNA damage from the sun and lipid peroxidation is minimized
He gets high quality different testing all the time. Incase your wondering he is extremely more healthy then most of us. Do some research Jules
I'd like to see her have a conversation with Dr. Berry
I have tried just about every diet out there and nothing comes close to carnivore. I've never felt better.
Same here, It cured my depression and allergic reactions.
What’s with humans and our need to over complicate something as simple as eating. Eat little bit of everything unless your allergic to it or for religious reasons🙄
Yeah but EVERYONE is ALLERGIC to freaking EVERYTHING these days 🤷♀️
Totally agree!
Why. We are the only animal on the planet that doesn’t eat it’s appropriate diet. “Balanced” and “whole foods” are buzzword to brainwash the simple minded into consuming products. We have not evolved to eat anything other then meat/fat and occasional, seasonal minimal sweet fruit. Everyone has negative health reactions to eating anything other then animal products to what degree varies but it 100% effects everyone.
As soon cut out the veggies I was less bloated.
All veggies are undigestible. You are just filling your stomach with junk.
Hi Abbey! I really didn’t like your channel at first, but as I kept watching you made so much sense! You have helped me repair my relationship with food and taught me a lot about how to help my son grow up with a healthy outlook on food.
Saaame, I think it was bc she was telling the truth and not what i wanted to hear 😅
Thanks for watching❤
she makes no sense at all. To each their own. th-cam.com/video/nudKbxAc1gI/w-d-xo.html&ab_channel=CarnivoreCamaraderie
@@helenvelasquez5154 We all have different bodies with different needs. Vegetables (oxalates) give me bladder issues. All the best to you.
Thank you so much for making this video! I've been seeing gyms promote this guy and was completely shocked that people are actually buying into this! Continue sharing your knowledge and being one of the few out there that prove it with your sources.
Thanks! I'm glad the video was helpful
you understand Abbey promotes waffles right? and seed oils? and processed sugar? so why are you THANKING her to the heavens?? Do you understand what he is promoting have you tried it for ONE DAAAAAAAAYYY
@@1stroundparty181 big difference, Abbey isn’t promoting anything but a balanced, healthy diet, she doesn’t vilify certain food groups and make claims that cutting this out will do this blah blah all these trends are just that, trends. There’s no special secret diet that’ll fix everyone’s issues, too much of anything is bad and so is too little of something
@@idontknow7886 oh stop it!! Waffles are no good for you stop eating it
Carnivore saved my sons life and mine as well
I'm fine eating fruits and veggies, but I imagine if I had sensitivities like some people, I would cut them out & then test them individually. I can't eat grains & I don't digest lettuce at all (why?). It's one thing to base what you're doing on studies, it's another to actually go through the trial and error of figuring out wtf works for you.
Hey it may actually be just a gluten intolerance or celiac that you have. Also, make sure to eat plants with animal protein and a bit of animal fat to get stomach acid levels up as meat triggers the release of stomach acids. Work on stress too, that can lower stomach acids and also digestive enzymes.
No human on earth digest lettuce. It goes out exactly the same amount. It just drains your minerals.
so your entire argument is that his diet is generally fine aside from being high in POSSIBLY bad fats and that peppers and tomatoes are vegetables, not fruits.
lol.
It’s what you get when you pretend you’re a doctor, and not one.
I ate his diet for 3 months and had unbearable inflammation in my joints from heavy red meat and way too much dairy. Instead of following a structure, i listen to my body. Feeling much better now
Just some feedback from another carnivore here 🙋🏻♀️
I’ve struggled with massive inflammation for most of my adult life along with a host of other disorders. With everything I have tried, from pills to diet to exercise, nothing…and I mean NOTHING has given me relief the way eating a meat and fat based diet has.
My hair stopped falling out, my mood has stabilized, my sleep is good, increased energy, brain fog lifted, all gastrointestinal issues have vanished. I could go on. I’ve also lost over 30 pounds while eating until I am full and never starving myself.
I started with a 30 day challenge and just kept going. I’m so glad I did! 🥩♥️.
From my understanding, the reason you are experiencing these benefits is you’re essentially following an elimination diet, and there is nothing to trigger a reaction in your gut. But if you look at the strongest science this diet isn’t sustainable in the long term (for you or the planet), could put you at risk for a host of diseases and will damage your microbiome. Lots of plant based doctors have protocols for these situations and I urge you to follow the science 🧬❤
Jayne Buxton has literally no credentials to her name and doesn’t even cite references in the book to “save paper”
@@CR-wk2re where is this science I’m begging to see it
@@CR-wk2re all her references are on her website and they’re basically just links to weak science or (more predominantly) BS articles. If humans really do thrive best on an animal based diet then how do you explain literally all the blue zones (longest living populations) following a diet centred around plants, reserving meat for special occasions like weddings?
@@CR-wk2re I also do agree with this sentiment to a point but can’t help but feel you’ve succumbed to tribalism in the face of high quality science
This topic stresses me out so much that I just want to give up. I want to give up trying to save my dad from this diet (he’s not responsible enough to do it right). I’m just so overwhelmed and angry and I see no use in continuing to learn. everything is useless and I want to be done. Life feels so hopeless sometimes. But as always I’m glad to see an informed opinion on this ❤
NOOOOO MY DAD IS EATING MEAT😥😥😥😥😥😥 HOW CAN I SAVE HIM FROM THIS HORRIBLE REALITY
@@grogle3945😂
@@grogle3945 lol 😂
Doctor Paul Saladino is an extremely healthy person. His diet helped me and many other people a lot.
It doesn't make all of his dietary advice correct or supported by scientific evidence.
@@theprousteffect9717 Modern science is more about business than serious facts and studies. I'm not going to be a scientist ever, for that simple reason I'm not going to restrain myself of trying new diets and habits. We need to stop being mentally enslaved and requiring for other's constant approval...
@@theprousteffect9717 So you will intentionally destroy your health cause a bunch weirdos in a University made an stupid study ?
His yelling and hiped up
Makes me want to try it.
I want to yell and use hand gestures like him!
@@stevepope5484 Well, he's Italian descendant. That's why, not about diet I guess.
He looks like he's in great shape. This is a very strong endorsement of the carnivore diet. Thank you for sharing.
streisand effect
I’ve been to a Brazilian restaurant that serves pineapple sprinkled with cinnamon on it whilst getting served a shit ton of meat as well. It’s actually SO good together.
very yum
And the pineapple is made on the griller
That stuff is crack
Its true about fibre. I have eaten high fibre all my life and never have flatulence or bloating, no matter how many beans I eat. My system must be used to it
You people are so frigging obsessed with FIBRE
@@brilliantbutblue what do you have against fiber lmao
Been on carnivore for about a month. Wow. It's amazing! So many benefits and life changing. I recommend everyone trying it for at least a week. My health has never been better. Steak and eggs for life!
Still carni? Have your kidneys failed yet? Mine did very quickly. I was stage 1. I was 26 too, no history of kidney issues or anyone in the family.
Conflict of interest much.
Sponsors say it all.
He’s not the only doctor that promotes this way of eating
Yeah multiple ideologues can exist. Happens with veganism too.
yes there are many more quaks like him :)
@@Sarahizahhsum Vegan doctors looks sick ...
@@Sarahizahhsumvegan doctors are sick they have to use face filters tomlook less pale it's that bad 😂
All this talk of meat without comparing grass fed quality meat vs grain fed factory meat
I’d love to see a debate between the two of you. He was vegan and even raw vegan before going to all meat and now with fruit added. He has cured his inflammatory bowel disease and other issues with the meat and meat/fruit diet. I am not going to be as strict as him, but everyone has to find what works for them.
Noone cares how HE eats, he can eat whatever tf he wants. But he walks around in supermarkets telling EVERYONE what to fear, what to avoid, what is allowed to eat. He spreads so much unnecessary fear. And that is definitely not ok, especially if his reasoning behind it doesnt even make proper sense and he is not educated in nutrition at all.
@@littleanina1 You're probably a liberal. "Why bother having a dialogue? What they are saying is evil! I'm right. They're wrong! End of story!" And Abbey will most likely not talk to him anyway for some of the same reasons.
so many ex vegans / ex carnivores say theyre original diet made them sick and then they switched to another extreme diet. ever noticed that. theres a mental aspect to it, a mental health aspect
@@User18277 show me a single actual carnivore that was strict who ever complained…. I’ll wait…
She wouldn't. You has no clue referring to poor studies that have been disproven
The major issue here is not the overall safety profile of a given vegetable or fruit. It's about the individuals needs. While these fruits and veggies are generally safe, some people are sensitive to things like lectins and oxalates, and it can cause gastrointestinal distress. A great starting point for anyone with food allergies is to start carnivore and slowly expand your food profile to include the fruits and veggies that your body can tolerate. This can take time as some allergies may take weeks to present.
It's probably not advisable for everyone to stay on this type of diet, however some people have done it quite successfully, such as Owsley Stanley, the former sound engineer for the grateful dead. He was a strict carnivore for 50 years and had minimal health concerns. He died at age 76 from an automobile accident, so we can't say just how long he would haver lived, but to make it to your mid 70's in good health on such a restrictive diet is fascinating.
There was another gentleman whose name I can't remember lived solely on a diet of white bread cooked in fatback(pork fat). When I saw the news article on him he was already in his mid 80's and no health issues according to his doctors. These are anecdotal, but it shows that some people are most likely genetically wired for this. Some people do well on a vegan diet, others get sick and go back to eating meat.
I'm thriving on this carnivore diet! I've truly never felt better and was a bulimic food addict before. To each their own.
@@Blackandwhitecat-u9v noones wants anyone to eat a bunch of sugary processed crap 😂 balance mate balance! Only meat is just as bad as only cucumbers lol
@@Blackandwhitecat-u9v of course you don't, that was just an exaggeration to prove my point. I personally also don't agree with eating cereal or protein bars on a regular basis. However, it's fine once in a while. And that bring me back to balance. Any sort of restriction is bad. And the odd bowl of sugary cereal isn't gonna make you sick if your overall diet pattern is balanced and healthy.
Been on the carnivore diet for over 5 years now and it fixed my auto immune issues that doctors told me would have me on meds the rest of my life and I feel better than EVER have.
right :)
Says every person that switches to a new fad diet. The placebo effect is strong. The bad effects from a diet like carnivore usually don't come to a head until your 40s or 50s when heart disease kicks into high gear.
@@rasputozen it's not new nor a fad for this person, they clearly said they been on it for 5 years 😂😂😂
@@rasputozen they said 5 years
@@rasputozen Heart disease is more common in countries with high per capita consumption of Omega 6 oils and Refined Sugar. Palm oil in particular is one of the worst.
Switching from a plant based diet to animal based diet saved my life.
Anecdote
@@Sarahizahhsum Yes it is an anecdote! Definitely worth mentioning when the science has shown one way for decades and type 2 diabetes and obesity are still skyrocketing!
Me too
My son and me as well …literally
@@cleanandgreenketo facts
I think I will trust the guy telling me to eat meat and fruit over someone recommending potato chips.
Remember, you can still be a doctor if you graduate at the bottom of the class. Dude sounds seriously constipated.
that is true
Sort of. You can't fail classes there is a level they have to meet in any medical degree. There is in nursing and an MD is much more strenuous. Usually when you see an MD who is so against the grain (and science) they are selling something and have chose money over doing no harm....
😅 Im sure he is constipated
My husband said that when he was in pre-med the motto there was "Cs get degrees". It was a prestigious school too.
@@kristin87425 very true
He looks healthy and happy. No anxiety, no IBS.
Meanwhile she is severely depressed, borderline suicide as she stated before.
@@fueradelmetaso am i and my diets pretty much just meat😂😂anyone can be depressed
@@liilykh4nExactly, people keep using this against Abbey when depression can affect anyone regardless of what they eat
Actualy he looks very angry...
And this “dietician” is aging like milk no way is she only 34 I thought at least 45
I have been this way for a few weeks, and I love it!
You may have been gluten intolerant like me. I eat everything except gluten and dairy and have never felt better. Its as restrictive as I'm willing to go due to my orthorexia in the past.
@@Sarahizahhsum thank god! You’re sane!!
15 months now eating only red meat and eggs, and my health/metabolic markers have never been better.. Kind of flies in the face of what you have to say about red meat??? I lost over 150 pounds, reversed type 2 diabetes, high blood pressure, low testosterone, arthritis issues, autoimmune issues, and was able to come off of all medications... Before carnivore I was over 400 pounds, I was on the highest dose of BP med I could take, and still uncontrolled. I could barely walk more than 2k steps in a day, and couldn't walk the next day due to pain if I did. I have fused left ankle, arthritis in both knees, my hip, my low back, my hands, and all the vertebra in my neck. My cholesterol was high, and Doctors tried to put me on a statin which almost killed me by damaging my kidneys. 15+ months of eating meat and eggs, lowered my total cholesterol by 17 points, lowered my LDL by 25 points, raised my HDL by 10 points, and lowered my triglycerides by 113 points. My kidney function improved from 80% to 90% and I can now walk more than 28 thousand steps in a day. My inflammation markers went down not up like you claim. My cholesterol went down not up as you claim. My A1c went from 7+ to 4.9. I have regular stools without the need for bulk fiber, and I don't eat any carbs, fruit, or vegetables. Yet I feel better look better, and my labs all come back better than before I was carnivore... What's more impressive is I am not alone in my results. There are thousands of others that have adopted a meat only or meat based diet and are having the same results. But to listen to you, red meat is the devil and should be moderated or avoided at all costs. I think I will listen to my labs, and the way my body feels and just eat the steak. Also, the whole environmental play claiming red meat consumption is bad for the environment, just ignorant. I think or at least hope you are more intelligent than that. Cheers.
No disrespect, but if you had 150 lbs to lose, you didn’t get there by eating like a dietician. I’m sure elimating a lifetime of processed food consumption had a big difference. That being said, if a healthy body weight was maintained by eating whole foods, I doubt consuming a mix of meat and plant based foods would kill you either.
It's actually the best diet I have seen in my life!
One thing for sure is that eating meat is not bad as suggested by vegans. Reducing veggies and grains and seed oils has completely reduced my stomach cramps and bloating and improved my sleep.
The subscribe graphic at the very end of the video (17:37) has the wrong channel name, just a heads up!
she's not mister horse? 😂
Have to dislike simply because as a society we've decreased our intake of saturated fat and red meat and heart decease has gone up. So it's obviously wrong
Remember people, MDs are not nutritionists they really don’t know a lot about the subject.
I have gut issues, and I don't want to do the stupid low-fodmap foods, so this diet is my ticket. It's working very well. I sometimes on the weekends have some veggies.
It works very well for EVERYONE who has tried it. This lady has no idea about anything. Paul researches and then does, this lady simply researches
@@rym7174 She and other Dietitians/Nutritionist don't want to be wrong because this is their life and self preservation comes first instead of actually collecting all data like Dr.chaffee and Dr.Baker ontop of the Harvard study from earlier this year.
@@rym7174 so glad you asked everyone :)
stupid low-fodmap says enough about the og commentator
Low FODMAP is so complicated, I like carnivore, it's low fiber, low residue, low FODMAP and keto... rolled into one, and it's simple. I eat like Dr. Paul Saladino, except I skip the fruit, honey and dairy (except low lactose cheese, butter and ghee.) Healthy long term, I cannot say, but feeling good in the present, is worth it for me.
@@rym7174 at least she actually has sources
Awesome,,,just watched this, I was seeing that carnivore guy pop up on my feed and as a vegan it was quite annoying and your video was a breath of fresh air
Pretty pale, and sick there vegan? 😂
Dr. Saladino is an intelligent doctor and savvy entrepreneur. He has shown remarkable levels of curiosity and flexibility as he has watched his own blood work and decided to add back in easy to digest carbs in the way of fruit and honey.
I can relate as I have never felt better eating lots of fruits, lean proteins including organ meats and eggs, while completely avoiding alcohol and grains.
Paul references studies repetitively throughout his podcast and he has shown how his own blood work has improved greatly adding back in fruit and honey. He leads a low stress life and gets plenty of exercise outdoors. We all have a great deal to learn from Paul.
I think I'll listen to a very healthy doctor over the advice of a frail "dietitian".
Why is he yelling at us with no shirt on ? 😂
I’m a bit confused with something you mentioned and would love a bit more explanation. My understanding was that our bodies can continue to absorb protein & it will still contribute to muscle growth if we have a lot of protein (more than 25grams) in a meal at a time, it will just take longer? So is that wrong?
It won’t take longer, your body simply just won’t absorb it
It won’t take longer, your body simply just won’t absorb it
Also, even if your body doesn't use that protein for muscle growth, can't it still absorb the "excess" protein to use for repair and other functions? Unsure about the whole "protein absorption limit" either.
I think it's a transit time to absorbtion rate issue. Only certain parts of your small and large intestines absorb certain nutrients. If you have more protein than your body can absorb through the gut lining before peristaltic movement moves it past that point and you poop it out. This is how I was thinking about it. Hope that helps.
@@oksanakaido8437 actually an average body likes a balance of carbs, fat, and protein (took nutrition classes). Any excess of carbs or protein will most likely be converted to fat. the body prefers certain percentages of each to maintain homeostasis.
Vetetables give me cramps and constipation. I've been doing carnivore for over a year and I feel great.
That fiber myth has plugged a lot of people up lol
You should do a video on(or with) Kelly Hogan and Steak and Butter Gal. Kelly is probably the most reasonable person in the carnivore space.
Thank you for doing a video on him!!!!
Abbey Sharp doesn’t answer comments..why?
She only responds to compliments.
And yet he looks way better than you
Well, I don't care if he's right or wrong he DOSE HAVE EVIDENCE, at least too much compared to your "opinion" as a "dietitian", so make your case, cause even if you don't like his, he at least has one, and funny using your credentials as a front to poorly push your opinion, I know professors and literally research scientists in the field of human nutrition who would disagree with you, but I wouldn't use their superiority against you, make a good case or otherwise don't go around screaming "I'm a dietitian"
Exactly
Mmmmmm, Abbey! You've been missing out. Beef heart tacos with mango salsa is BOMB
Fiber is not a nutrient, let alone a “key nutrient” as you state.
Abby I think people would respect you more if you weren’t constantly sponsored by big companies… it really doesn’t look good, makes me worried
bro she needs to pay rent too. You want her to put all the effort into research, recording, editing..etc all for free?!
@@starberry22 I've never seen a TH-cam with more sponsorships by big companies, and implying that they are impartial is not fair on her audiences.
@@brandonlovesmonkeys thats a fair criticism. I thought you were against sponsorships all together.
I don't believe in the current cholesterol hypothesis. Most centenarians have higher cholesterol. It's important to eat REAL FATS not SEED OILS
It always baffles me that vegetarians and vegans knock meat eaters for lack of ethics and a disregard to environmentalism. For one, you know how many millions of animals and insects are exterminated to grow and ship your vegan almond milk and avocados halfway across the country? If the entire globe became vegetarians, for humans to eat even the dismal RDA protein requirements would trash ecosystems for mono culture and bad farming practices. And humans would suffer.
"OUT OF CONTROL" - does he need to be under control like a slave?
Nutrition aside, who could afford to eat like this on a daily basis?
Good point!
I eat a high animal food diet (tons of eggs, yogurt/kefir and meat). It is a lot more expensive than when I was a vegan/vegetarian. I am hoping once our country is under sane leadership that prices will decrease a lot again. This 100-200% increase in food prices is not sustainable.
I eat carnivore for about $10/day. I dont do the grass fed organic stuff. I just got bio tests done, my blood work has literally never been better.
Sorry but if you think seed oils that can be converted into fuel for a diesel truck once they don’t cook with it anymore. You shouldn’t be giving advice. Nobody needs a medical device to know there’s a correlation between the increase in processed garbage food and takeout people eat and chronic illnesses and obesity. I eat meat and fruit. I season my meat, and if I’m really craving carbs I’ll eat a small amount of pasta but mostly meat and fruit. And I’ve never been stronger, leaner, etc.
Correlation is not causation. Likely highly processed foods led to overeating and weight gain which is a negative fir all cause mortality.
I wonder how many of those, who restrict carbs because it makes them feel better actually have problems with Fodmaps, and not carbs in general? I mean he mentioned bread and wheat bread can be seriously problematic for those, who have difficulty of digesting fodmaps. Not because of the glutens, but because of the fructans it contains.
This problem runs in my family, and as somebody in the comments mentioned bloating, which is a typical symptom of problems with fodmaps, so, it made me wonder. I find that these problems have seemed to be rising among people in the resent years and I wonder, whether some new ways to process food and some new additives in processed foods have triggered these problems among sensitive people or if people are just more sensitive on recognising this kind of problems than before.
Carnivore is the best elimination diet, even better is the lion diet,rumminant animals, salt, and water but most can get by with beef, butter,bacon, and eggs.BBBE
Get educated , not what government tells you but what real life shows you. Meat is our staple diet and has been for milion of years ,we are not herbivores we dont have a rumen.
Seems like this diet works great for him. He looks amazing so no wonder he is so enthusiastic about it. It’s so nice to find something that makes you feel good and look extremely ripped, too. Sounds like he also makes changes as time goes on and reevaluates how his body is responding.
This is a lovely way to look at it!
You know who else was ripped? Farm workers. Starving and exercising makes you ripped. And know knows how he is actually feeling, he seems very frustrated to me.
@@esikazemese you make zero sense. The guy looks very healthy and vibrant. Let me guess. You're part of the plant cult and get very triggered anytime you hear something that goes against your cult narrative.
@@esikazemese He seems super enthusiastic to see too. Love it! Wish the rest of the world took note
@@steveherridge8965 we took note, it's not a good look on dr.crazy.
He sounds like he's yelling at me and if it's one thing I cannot tolerate is someone yelling at me because I'll do just the opposite I'd what they're yelling! Thank-you for sharing!
Not a threat to our health, yet so many are reversing illnesses by not consuming plants. How do you explain that?
She is a tool for big pharma.
Glucose. People that eat in a way that spike glucose and eating in a way that does less so can have benefits. But you can have less glucose spikes in a less or no restriction way.
@@iknowyouwanttoflywould you like to elaborate? I am personally a Carnivore, not by choice. It was the ONLY thing that cured of serious and severe health issues/problems and no one doctor after the years of different doctors back to back couldn’t help or figure out what was happening to me. I was slowly dying and not one “doctor” even thought to consider the food I was eating.
Found a Nutritious that changed my diet to strict Carnivore. It saved my life and ALL my symptoms stop, disappeared and went away. After a few months I started loosening up on the diet having things like popcorn, carrots, cabbage, pumpkin, cheese, etc and my symptoms can back with a revenge. 😢
Some people/ body are intolerant to very specific things. Carbs break down into sugar and everyone’s body is different. The Carnivore diet is THE ONLY thing so far that’s has healed me, helped me and provides SERIOUS relief to my previous and SERIOUS health issues.
I was borderline, vegan/vegetarian for almost 10 years and this is my personal testimony. It almost killed me.
Since about 2021 I was silently battling with a very weird and strange symptoms and health concerns. Started with my heart. I was straight up having heart, flutters, palpitations, arrhythmias and random racing heart. It was the point I couldn’t even laid back on my left or right side without experiencing these things so it was positional.
Ethan seem like it was also affecting my breathing on my lungs. I then began started getting the worst and severe depression and anxiety attacks I’ve ever had in my life. I was getting numbness and tingling in my hands and feet and I’d have these outer body experiences and episodes that would land me in the hospital. I was having the strangest and alarming sensations , that would come in waves and weird episodes through my body. I can’t even articulate what it felt like it was just a strange sensation that I couldn’t verbally communicate how it felt beyond that.
These episodes, inserted, coming in different variations where it’s almost like somewhere in my abdomen it’s like someone was grabbing and contracting my organs as if they weren’t processing and it was very alarming and scary. I had a laundry list of other symptoms happening and I couldn’t sleep fatigue felt like death , I was getting out of my sleep, etc. I was actually feeling suicidal because it was just getting worse by the day and I was seeing Dr. after doctor after doctor and no one can help me or even figure out what it was after all the testing. I can’t believe nobody Even offered to offer more test beyond what we are already testing for no one ever offered for auto immune or diabetes, or even look at the food I was eating.
Because Vegan vegetarian has been sold to us like it’s healthy. It’s the best way to live and eat and it’s absolutely not because we’re missing essential nutrients that we get from real raw animal meat. Fuck the environment, the Earth and planet we live on there are cycles to life you think ti And wild animals are concerned about the environment when they’re eating for survival like we used to do before food was as easily accessible to us as it is now? Not to mention how terrifyingly processed. Most all the food is this is not natural or normal. It’s dust and chemicals, pesticides, GMO‘s, synthetic colors, and all sorts of other bullshit that were consuming and if you think that’s not affecting you or your health you’re absolutely wrong And delusional.
I went to a doctor that I was going to get brain mapping and the same doctor just so happen to be also an nutritionist not that consultation. He told me no we’re not gonna do the Brain mopping what we’re gonna do instead is change your diet. I was so confused… He told me we’re going to put you on a very strict diet of water, salt, and red beef. I for a second thought how weird this sounded but I was desperate and I was seriously slowly dying and on the other side of the coin I said OK what do I have to lose? I’ve been trying everything else and I know that I need Releaf immediately or I’m gonna die.
The nutritionist believes that the food I was eating was causing massive. Inflammation to a lot of my organs and body which was causing my health issues and concerns and they were very serious. It was to the point. It got so bad it put me out of work I was bedridden, and ER in hospital visits became a normal part of my weekly routines.
You guys I was “eating clean and healthy a plant-based diet” the first week adopting the carnivore diet was literally like a detox. It was not exactly fun I was very weak, I was fatigued I had diarrhea I was throwing up it’s called the adaptation period but simultaneously for the first time in years when no one could help me or even offer relief I immediately was getting relief from my symptoms. By week two I felt incredible and a lot of my symptoms were already going away!
By week three, five and six, I was just feeling better and better and better, and all of my health concerns and issues had virtually disappeared. God‘s honest truth and this is my personal testimony. I’m not a doctor. I can’t explain this, but when people are out here talking about how dangerous or unsure, they are of a kind of or diet, who haven’t had to go through it themselves, or even tried it , I’m not listening these people and you shouldn’t either. I even went and did my own research to see if this was safe because believe me this was ass backwards from what I thought was healthy or holistic, but the gods, honest truth it saved my life. I’ve not been carnivore for almost 4 months and during that time I did loosen up a little bit and I was adding different things that I wasn’t supposed to, and my symptoms came back immediately with Revengeance
The good news is all I had to do was cut it out of my diet and stick strictly to the carnivore diet. Believe me, it’s not ideal it’s not the diet I would prefer, but to save my life, my health, and when I tell you, I have seriously never felt better more live more awake more alert That’s the gods, honest truth. I didn’t even know I had brain fog and about two weeks into the carnivore diet. I was naturally waking up at five and 6 AM with no alarm I was alive I was awake. I was alert and I was ready to be up for the day full of energy. That’s never happened to me before in my life. The anxiety lifted I have not had one anxiety attack, the depression and the mood swings stopped. I feel like I am more healthy now than I’ve ever been in my entire life and the best part is I didn’t have to take any pharmaceutical bullshit drugs.
@@tevatev7454 Amen, and congratulations. That brain doctor sounds awesome and so do you for having the courage to try carnivore and stick with it.
Paul looks better than every dietitians that hate him. He works with high level athletes like GSP. I’ve not hear any dietician successfully defend themselves against PDC’s like Phytic acid and other anti nutrients found in grains and leafs/stems/seeds. They mention the beneficial parts of plant based diets, without addressing the negatives at all. The anti nutrients in these foods offset a ton of the benefits. Interventional studies are pretty clear on that. The problem with nutritional studies, is that so much of it is based off of observational epidemiology. So saying saturated fats = heart disease, is a huge stretch because of the healthy user bias on that study. It could be red meat, or it could be the globs of processed bbq sauce and processed flour from the bun.
OK - you hate his diet but he is fit and healthy. His recent blood work he published online and this was good. He doesn't take anti-depressants and has no gut issues unlike some people.
Amen
Yeah, his diet is ironically so much healthier than most. She neglected to mention that his Eczema in medical school got so unbearably bad that he started experimenting with diet because nothing was working to heal it. He found that cutting out vegetables helped tremendously but the flare ups only stopped completely once he went carnivore. It’s a good diet to try short term to heal the body, although some people thrive on it long term it seems.
Burn 🔥 😜
The difference between her and him is everything she is talking about is EVIDENCE based in clinical nutrition for most people. He just spews a bunch of nonsense that happens to work for him and suggests other people should follow. Not to mention how much of an ass you are for throwing in her face things outside of her control that takes a lot of courage to be open about (neither of which have anything to do with her eating a vegetable). This channel is for educational and scientific discussion so you can shove off with your attitude
Did you just…actually shame Abbey for taking anti-depressants and having gut issues? Wow. You’re a class act. 🙄🙄🙄
Omg thank you for making the video I suggested! Love your channel
Why don't you do a reaction video about Kelly Hogan and Rick Rodriguez and try to explain why they haven't died of scurvy after being carnivores for over 13 and 40 year respectively?
She's cherry picking instead so she wont.
Kelly Hogan is great I love this woman.
because theyre lying. theyre making money of their fans :) Same as the liver king. Theyve all been debunked :)
@@User18277 If you are intent on spreading your message, here is a nice little exercise for you. Go to as many Dr. Ken Berry videos as you can and call bullshyte in the comments section beneath the testimonials of everyone who says how the keto, ketovore, or carnivore diet has helped them. I am sure that they will be open to the unerring infinite wisdom of your insight.
"I lost 100lbs." Bullshyte
"I reversed my T2DM." Bullshyte
"I reversed my autoimmune disease." Bullshyte
"I sleep better." Bullshyte
My joint pain is gone." Bullshyte
"I have loads of energy." Bullshyte
"I feel 20 years younger." Bullshyte
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@@User18277 And show me where they have been debunked.
This video is a prime example of why you shouldn't listen to dietitians.
Please (if you are confident in your opinion on this topic and the information you are relaying to viewers in this video) make a video having a live discussion with CarnivoreMD!😊 he has reached out to you offering this, yet you haven't yet responded. I'm sure you just haven't seen his comment yet, but hopefully soon you'll see that and throw him a response, I'm really looking forward to that future video!😋 thanks!
Better yet, Dr Shaun Baker or Ken Berry, Paul is no longer a mainstream carnivore as most people can’t heal with that many carbs.
@@gregcarrick4785I healed just fine with all kinds of carbs, even sugar...
Is the screaming supposed to make it more convincing or...? I can't hear my common sense over that yelling 😂
Yeah like why are you yelling at me?? 😅
He's an influencer. He has 530 thousand followers on Instagram. Nobody is gonna listen to someone who sounds lethargic all the time especially if they're trying to promote a diet.
Not a fan of this guy, but am carnivore. Your medical literature you cite is not hand picked? Do you disclose who finances a study? What is the literature at large?
you claiming that “red meat” is associated with disease has to be the stupidest thing I’ve heard. Humans have been consuming meat, and primarily meat, for millions of years. It’s how we have evolved as a species. It’s all of a sudden bad for us?? 😂
@@Blackandwhitecat-u9v the agricultural revolution was only 12,000 years ago…before then humans ate primarily what they hunted. Before hunting we were scavengers. We did consume a few plants and some wild berries when in season..but they were in the wild, nothing like the mountains of fruits & vegetables found in the grocery store. We ate locally & in season. Not many places have vegetation & fruits year round…therefore what was left? Animal foods.
@@cassandrasmom on top of that, in civilizations where there were mass agriculture and people consumed a lot of plant foods, they find posthumously, signs of tooth decay and malnutrition.
@@drumnotatsujin yes…and heart disease
So true, and when I read any study trying to say red meat is bad, I note that they never take into account all the other things these people are eating and doing. There is a massive difference between Paul, a very active man eating grass-fed ribeye with raw milk and mango, and another sedentary person eating red meat as a cheeseburger with a bun and french fries that were fried in vegetable oil, who also had a cinnamon roll and coke for breakfast. I feel like a champion eating a diet similar to Paul's!
Lady you would do well to actually think, rather than spew the company line. See ya
Im a meat and plant eater. Balance is life😊
So you're an eater?
So, Abbey reads trashy magazines and takes "medications." Why does she need medications and supplements if her diet is so healthful? She's also unaware that carbohydrates are not essential to human nutrition. Paul is not a carnivore and is not an example of proper human nutrition. Furthermore, an eleven hour eating window is not exactly intermittent fasting. Abbey is promoting "several" meals per day, which leads to blood sugar swings and inflammation. As far as "major authorities," the American College of Cardiologists no longer recommends reducing saturated fat in the diet. That was published in their journal more than two years ago. The article stated that saturated fat is not implicated in heart disease and may even be protective against stroke. Maybe Abbey should try reading that instead of "Us" magazine. Regarding environmental impact, agriculture (growing crops) is harmful to the environment. Actually, the "main concern" about anti-nutrients in plants foods is the increase in autoimmune diseases. It's irresponsible for Abbey to claim that nightshades have anti-inflammatory effects, when the opposite is true. Fact: humans evolved eating meat. Farming is a fairly recent innovation and is not the ancestral, species appropriate diet. Anyone watching this should be aware that "associated with" does not mean causation. There is no evidence proving that red meat is harmful in any way. The only absolutely true thing she said is to be careful whose nutritional advice you take.
If you want accurate information, ignore both Paul and Abbey. A good source to start with would be Dr. Ken Berry.
if I followed this garbage diet Abby Sharp recommends. Ill be back in the hospital
A lot of these people who claim that red meat isn't inflammatory advocate exclusively for fresh grass fed meat. They tell us that the studies we have on red meat don't differentiate between a lean grass fed steak and say a heap of bacon or spam or a big mac and they say that it's these processed and grain fed meats that are inflammatory. Abbey I would love to hear your opinion if there could be truth to these claims based off the research we have?
Yes. I would think the diet and health of the animals would be a factor in the carnivore diet. I eat meat occasionally and definitely get that energy boost when I do. But I would not argue against someone's anecdotal improvement of their symptoms.
I’d be angry and shouting if you took bread away from me too.
He needs to have a piece of toast and stop yelling
I imagine chill pills are just pasta wound reeeeeeaaalllly tight to fit in the capsule.
Edited for spelling
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@@Kathywake23 😄
Homemade bread from scratch is the best
Abbey, do you know the animation at the end of the video where you say to subscribe says MISTERHORSE ? Lol I assumed your editor maybe used the wrong animation