Sleep and Aging - Research on Aging
ฝัง
- เผยแพร่เมื่อ 6 ธ.ค. 2017
- Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how sleep changes as we age.
[12/2017] [Show ID: 32678]
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Thank you so much Dr. Loredo! I'm happy to hear of your retirement! Congratulations!
Great video. Thank you Dr. Loredo and affiliates.
Thank you for this informative presentation. As a disabled veteran from the Vietnam conflict thank you for practicing at the VA. We in Boston are also benefiting from excellent physicians like yourself.
Thank you for this excellent talk! I love how calming you are.
Great lecture ! Very informative and easy to understand . Kept me awake with his sense of humor :D
Absolutely excellent presentation
Great lecturer, great attention to detail, nice to listen to professionals with a great understanding of the subject they talk about.
thanks for posting.
Great insights ! Thank you. What a professional discouse, put into perfectly user- friendly language
Many thanks DR Loredo. Wonderful presentation .I will now try to follow your advice.
a great lecture let alone the humour sense, thank you indeed
A valuable and enjoyable presentation. Thank you.
Good info and his voice is great for presentations - I learned a lot, thank you.
Great speaker. I learned a lot and found the tips very helpful. Thank you.
Such a nice video...very informative a good refresher course... he speaks well, clear straight to the point😯
excellent presentation. ty
Great presentation.
I got alot out of this and will be sending to others. I broke my shoulder and didn't get any sleep for around 10 years and I went through hell, spending two three & sometimes four days away. I would say that this is what made me gain 4 stone in weight. I still don't sleep well, but getting better at it.
I will take on board what is a great a learning video for me
I'm female 64 x
Absolutely brilliant. Very useful information and really enjoyed listening to the talk. Thank you.
Thank you so much ,very direct and easy to follow .Edna 87 yrs UK England .
Excellent presentation, it home with me. Will try to follow more of your suggestions, Thank you, God Bless.
Excellent educational lecture
Thank you doctor
You described my sleep exactly. Wow, so impressive.
Sharp man and great talk. I learned quite a bit.
Really good lecture
Excellent information, we appreciate this video.
very informative,Thank you very much. you sir are a great speaker
This video is a gem! What an excellent teacher. This has answered so many questions and has so helped with understanding the things I’ve been hearing for years about sleep. I only understood a portion. This information is just WOW! Thank you❤️ also I am better armed to help others understand what goes on when we sleep. I’m a senior and a lot of people in my age group never heard many of the important points this video touches.
First class I now know I didn't need to worry about getting up in the middle of the night.
I think we know sleep has "great" benefits but unfortunately I have been trying to get quality and just SLEEP for a number of years. I think at one point in our lives, some traumatic incident happens and that haunts us forever...even if we are aware of why. I love to sleep; I yearn to sleep. So now to make up for sleep, I take naps. I know, that's not an answer. Listening to this speaker, maybe some items or points will sink in. I hope.
@Relaxing FirePlace 4K
Agree with you 1000%! I don’t use alcohol, my second and last meal of the day is around 4:00 pm. In the morning I drink 1-2 cups of coffee and that’s it. Funny huh! After a year from that post my sleep is still screwy. I quit worrying about it. 😁
As a college student I never got the "study all night" thing. I knew that if I paid attention in class, did my reading and studied my notes and most importantly got a good nights rest, I was going to do great. And I did. Yay me!
Same thing. If i had a good night sleap and attended class i knew i will have focus to remember everything i hear there. I always took notes after clas not during because you loose focus when taking notes.
@@dhgfffhcdujhv5643 free free w
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Good for you...and continued success to you!
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Really great lecture, interesting and informative. Thank you for sharing.
Outstanding presentation by Dr. Laredo and colleagues. Very intensely packed with information, but he makes a person in the audience feel at ease, which greatly enhances comprehension of the presentation.
Thank you Docter very helpfull.well taught helpfully for me...
I could listen to this guy's voice all day long!
Thank you kindly for your valuable information. Great presentation! I generally sleep quite well, but trying to get into a circadian rhythm is my biggest challenge. Your powerful message along with the visual graphs is very encouraging. Your have provided me with the best motivation. Thank you Dr.Jose Laredo for your very clear explanation and for your added humour too. Eva
I love my sleep it helps me relax
It is very important to sleep especially if you are stressed worried and many other
number of things it makes me 😌
Very informative lecture. Thank you. Enjoyed.
Thank you. very helpful info.
BRAVO. Thank you for sharing
Thank for this video .be well
A wealth of information here. Thank you!
Very informative information, thank you for sharing.
Good information . Thank you 😊
Sleep is an essential key to healthy aging and living longer. The right amount of good sleep matters since this is how our body recovers from the different activites we've done throughout the day. We need rest every single day or our body will give up. Sleep also affects our mood and mental health, just like how a complete good sleep gives you so much energy for the day and you're ready to take on everything comning your way focused and ready. This ultimately affects the socila relationships you have because better sleep just lifts your overall mood, so there is an increased chance to enjoy every moment with the people around you instead of moping around. Thank you so much for talking about how important sleep is, you remind us of the amazing health and wellness coaches here at Reviving Mind who help older adults live their best lives happy and healthy.
Thank you Doctor
Great lecture. Put me right to sleep. 😀 I had to rewatch it later.
Thanks. Great lecture
Brilliant and engaging speaker.
Thank you Dr this information is very good, for people to live happily to achieve their goals
Good job, doctor.
Mr Jose.S.Loredo MD. presentation in " Sleep And Ageing ". is educational and helpful for laymen's like us to understand the concepts and the preventions to take notes. Like to hear more speeches and presentations in future on TH-cam channels.Highly appreciated for transmitting this videos on internet by TH-cam channels.
Thank you Sir for the information
This video is excellent - Thank you
Very Brief and Good.
Great guru (Teacher)..... Superb presentation...... Hats of to you sir....
An outstanding presenter
First-rate lecture. Thank you
EXCELLENT speech. Concise and full of information
very clear and relatable
This was excellent, thank you for posting it.
Excelent. Felicitari din Romania.
Very informative!!!
Very well presented and interesting.
Brilliant! This was really interesting, especially the bit about the rem sleep behaviour disorder. I have heard of it before but was not aware of why it happens.
This was very informative and a well planned presentation, with a bit of humor, thank you Dr Loredo. I have made peace with my non sleep hours and try to be thankful every day for what I get.
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@@teresamunns8432 q
Yes, once I changed from thinking I should get 8 hrs to accepting my 6-7 I got about 100% happier. I also came to realize that a few hours a week are really sleep, although I have thought that they were waking.
Excellent. Thank you.
Dr laredo I could listen to you forever.... great lecture. For me the biggest takeaway is finding out how important early morning sunlight is. Will get that into my morning routine post haste.
Amen, my thoughts exactly 🙏
BRILLIANT! A great communicator who brought everyone along on the journey to sleep better!
That was excellent. Thank you.
Quite informative
Thank you so much Dr.
Great Talk!!
Thanks a million!!
Very interesting presentation. I was awake .
Thank you so much 😀
THANK YOU. DOCTOR.
So.i enjoyed this very informative such a good lecture thank you..🙏
Downloading to watch in full later. My condition of Fibromyalgia has caused me over many yrs before my diagnosis to Sleep. Sleep. Sleep ... Never wake refreshed.. takes me till 2 3 pm to function well ... I've always loved my sleep....
Just found this, and very impressed! Much I knew before, but still learnt a lot.
Now - anybody knows where and how I can get a précis under 10 minutes for my 11yr granddaughter, a delightful child who we can't get off her screens until too late at night...
(And tried all THOSE ideas...)
Thank you!
Thank you Dr Loredo. It’s a very informative speech
Please how can I get in touch I do have difficulty falling asleep and do need help
i'm old and still working and covid gave me the great gift of becoming a remote worker where i no longer have to waste hours of time commuting, which has helped me tremendously with getting enough rest!
Brilliant!
Thank you Sir
Thank you very much. Well done. Answered some questions, and others that I hadn't thought to ask! I'm sure the gained understanding will be helpful.
Danke...das war sehr lehrreich fur mich. Also....SCHLAFEN....guten abend gute nacht........der schlaf ist gottlich...
Thank you
Englishman! Man! You are such a great presenter!
Informative, retired nurse from shifting, I have made peace with my insomnia, trying!!
The part about insomnia is SO true. I'm a side sleeper and when I had hip-replacement surgery, I couldn't sleep on that side for the first 3 weeks (too painful) so I was only getting about 4 hours of sleep per night - mostly in a recliner in 1-2 hour-long increments - but that 4 hours was deep and refreshing! I suspected that my "body intelligence" wanted to move periodically to prevent blood clots so I didn't stress over it. As soon as I was able to sleep on BOTH sides, I returned to a more normal sleeping pattern - in my bed for 7-8 hours, waking only to change position or use the toilet. Stressing over sleeplessness is counterproductive.
Very unfortunate that your pre-surgical program did not mention that you could have spent time training yourself to sleep on your back. Even a few weeks of practice could have helped you. Rehab therapists are well aware of this, and if we can do pre-surgical lectures we will mention it.
@@Cathy-xi8cb I've tried training myself to sleep on my back to no avail. I can fall asleep on my back but can never remain sleeping for more than an hour or two.
Thank you for this brilliant presentation.
Thank you ! ❤️😴🙏
Thanks
Good info
When I got finals in my University, we had to memorize 60 artists slides of paintings,name of the artist, name of the painting, date by of the painting, date of the artist and the title of the painting and medium.I did cards and memorize each one minutes before falling sleep. Then on the exam we need to answer 20 and I got 💯. It’s amazing how this system works.
If you need to memorize something do that it works.
Also memory association, like if the painting had 2 people, the date was 1920 I associate 19 years old to one and 20 to the other and so on. It was fun 🤩!
Concerning 6:01 , In the Bible, death is referred to as sleep because one can be awakened from death (resurrection). That is why Jesus said Lazarus was sleeping.
It is a good advice for human long live
Great 👍
It is a relief to hear that sleep apnea rates level off at age 65-70. 33:50
Excellent sir
😴Gracias 🦋Doctor💗
I am female, 84 I am considered obese. I lost my lower jaw teeth bit by bit when I was in my late 50s early 60s. Obviously I must’ve snored badly because nobody wanted to sleep with me either. I have never been overly tired to fall asleep in the day until I got into my 80s and then I didn’t sleep well at all. I had to go to the bathroom quite often and I had great difficulty going back to sleep. Alsi I have always not been able to breath through my left nostril. Since I was 70 I also lacked jaw teeth on the bottom and Constantly snored at night. Of course I never kept my dental plate in at night, as per instructions. Recently I lost some of my front teeth and I decided I was keeping in my plates at night as I tend to drool at night without my teeth. That drove me nuts. The biggest surprise for me is that I am now sleeping all night without any trouble as far as I know, I’m not snoring. Of course I’m not sleeping with anybody and there’s nobody in my apartment but I’m pretty sure I’m not snoring. It’s the first time in 40 years that I have slept, got up to go to the bathroom And then went back to sleep. Just saying, there may be some pretty easy reasons for sleep apnea or just snoring. By the way I can breathe through both nostrils now at night.
I find that 3 main disciplines help keep me sleeping well, and being rested: 1. Schedule, 2. daily (outdoors) exercise, 3. not eating starch or sugars for dinner… the latter factor of starch, I’ve tested many times myself, and others verify this for their parts as well… interesting, but logical, since starch is fairly close to easy energy sources, sugars in other words…
Carbohydrates are sugars _ no bread, noodles, rice, grains, or fruits.
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@@28105wsking What you mean is that all these foods you mention have their own 'natural' sugars. This isn't the same as refined sugar and so forth per se.
I’m
Excellent presentation, thank you! I now know for sure what I suspected... I need to get up and out in the am, need more exercise, and need to taper off the caffeine again which I picked up after over a decade without because of the fatigue associated with 'long COVID'. Thanks, again, Dr Laredo!