I do hammer curls,incline curls,preacher curls and after all sets are completed, I take a light weight and do curls until I can't go anymore. I just started that
So are we doing 1 SET of each exercise and then starting from the beginning until you have 3 SETS of each exercise OR are we doing 3 SETS of 1st exercise and then move onto exercise 2 and do 3 SETS and so on? Thanks
It's generally not recommended to work the same muscle group, like biceps, every day. Muscles need time to recover and grow stronger. Overtraining can lead to injury and hinder progress. Aim for 2-3 Day bicep workouts per week, allowing at least 48 hours between sessions for optimal recovery.
@@DiyyaNivas-zb7qq Benefits of Working Out Twice a Day: Improved Performance: Shorter, more focused sessions can help maintain higher intensity and performance in each workout since you're less likely to become fatigued. Enhanced Recovery: Splitting workouts allows for recovery between sessions, which can help with muscle repair and growth. Increased Metabolic Rate: Exercising twice a day can keep your metabolism elevated, potentially leading to greater calorie burn throughout the day. Better Adherence: Two shorter sessions might fit more easily into a busy schedule than one longer session, making it easier to adhere to your workout routine. Specific Training Goals: It allows you to focus on different fitness components, such as strength in one session and cardio or flexibility in the other. Drawbacks of Working Out Twice a Day: Risk of Overtraining: Without adequate rest and recovery, you may increase the risk of overtraining, which can lead to fatigue, injury, and burnout. Nutritional Needs: Your body will require more nutrients to support increased activity levels. Proper nutrition and hydration become even more crucial. Time Commitment: It requires a significant time commitment, which may be challenging to maintain long-term. Quality of Workouts: If not planned well, one session might compromise the quality of the other, especially if recovery time is insufficient.
To perform a dumbbell drag curl: 1. Stand with feet shoulder-width apart, holding dumbbells at arm's length by your sides with palms facing in. 2. Keep elbows close to your body and shoulders back. 3. Slowly lift the dumbbells towards your shoulders while keeping them in contact with your body. 4. Squeeze your biceps at the top of the movement. 5. Lower the dumbbells back down with control. 6. Repeat for desired reps.
For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded barbell (around 20 kg) for compound exercises is common. Adjust based on individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.
For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded barbell (around 20 kg) for Compound exercises is common. Adjust based on individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.
For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded barbell (around 20 kg) for Compound exercises is common. Adjust based on individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.
The weights should be heavy enough so you feel your muscle tensing up with each curl. However, they should not be so heavy that you are unable to bend your arm all the way up and lower it in a controlled manner. If you're new to this move, try it with a pair of 2.5kg dumbbell weights to start off with.
External hydrotherapy uses applications of hot and cold water to stimulate the flow of blood and lymphatic fluid. Methods can be as simple as a foot bath or a sitz bath, or they may involve more complex procedures. In all cases, the effect of treatment depends on regulating such variables as temperature, duration, and site of application. Hydrotherapy can be used to draw blood to an area, to direct blood flow away from a congested area, or to alternate blood inflow and drainage.External hydrotherapy treatments have been shown to produce profound effects on immune function. In particular, applications of hot water have been shown to boost the number and activity of natural killer cells-key white blood cells in the fight against cancer.2External hydrotherapy should be provided by someone knowledgeable in the technique and its uses, such as a naturopathic physician. But there’s one simple external hydrotherapy treatment that just about anybody can use, involving the use of alternating hot and cold water after a shower.
@BraveIcon. Figure out how to live your own life, stop trying to copy other people and ride their success Also stay in India, that'll help the rest of the world.
This book Muscles: Every Man’s Dream is the key to unlocking your potential! It transformed both my body and mindset.
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Definitely using this info at gym
You have the best workout videos because you show how much reps and where your working on
Thanks❤❤❤
Can you make a full body workout with dumbbells❤🙏
I do hammer curls,incline curls,preacher curls and after all sets are completed, I take a light weight and do curls until I can't go anymore. I just started that
❤️❤️❤️
Thank you! Great exercises
The worst part of this workout is having to hide the onslaught of targeted ads after watching this lmao
Thanks ❤️❤️❤️
Six pack abs workout ❤
@@faizalsk03 ❤❤❤ you can watch on playlist
Can you help me because I don't seem to getting stronger each day when I exercise
A true inspiration for all of the bodybuilding motivation and training 💪💪💪
BICEPS WORKOUT 6 BEST EXERCISES TO BUILD STRONG BICEP
Bro chest workout please 💪🏼
I will Make Next Video
Like and subscribe for popular videos and get this video on channel four
Excellent 👍
Thanks ❤️❤️❤️
@Ziworkout 👍
Can you do weekly gym workout with 2 dumbbells
You can watch videos on playlist
Can you make a full body workout with dumbbells
Thank you very good 👍 vedio thank you thank you
❤️❤️❤️
Great ty
Thanks Welcome to the channel ♥️♥️♥️
Can you make a triceps, biceps, forearm, and shoulders
Sure ❤️❤️❤️
Good job
THANKS MAN ❤️❤️❤️
So are we doing 1 SET of each exercise and then starting from the beginning until you have 3 SETS of each exercise OR are we doing 3 SETS of 1st exercise and then move onto exercise 2 and do 3 SETS and so on? Thanks
3 sets of 1st Exercise Then Move 2nd Exercise
Can you do this exercise every day?
It's generally not recommended to work the same muscle group, like biceps, every day. Muscles need time to recover and grow stronger. Overtraining can lead to injury and hinder progress. Aim for 2-3 Day bicep workouts per week, allowing at least 48 hours between sessions for optimal recovery.
Muito bom!
Thanks ❤️❤️❤️
Great ty 👍🏻
Thanks Welcome to the channel
Really helpful i am using this
@@ZhangmeiChen ❤️❤️❤️
🙏🏻👍👍👌🏻👌🏻💓👌🏻 sir
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Super
Thanks ❤️❤️❤️
30ksubcribers🎉🎉🎉🎉🎉🎉❤❤❤
Thanks❤❤❤
Nice
Thanks
Veri nice
Thanks man
Very nice sir
Thanks Welcome to the channel ♥️♥️
Superb 👍👍👍
Thanks ♥️♥️♥️
Qwe🏋️
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♥️♥️♥️
I’m So Going To Be Ready For My Cousins Wedding On August
Good going
Show them bro💪
Musc muscle is good
0:44
May I ask do u have a good physics now
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❤️❤️❤️
Iam ready to start on June Frist
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Bro one doit bro daily morning evening 1 hour. We can doo na bro
@@DiyyaNivas-zb7qq Benefits of Working Out Twice a Day:
Improved Performance: Shorter, more focused sessions can help maintain higher intensity and performance in each workout since you're less likely to become fatigued.
Enhanced Recovery: Splitting workouts allows for recovery between sessions, which can help with muscle repair and growth.
Increased Metabolic Rate: Exercising twice a day can keep your metabolism elevated, potentially leading to greater calorie burn throughout the day.
Better Adherence: Two shorter sessions might fit more easily into a busy schedule than one longer session, making it easier to adhere to your workout routine.
Specific Training Goals: It allows you to focus on different fitness components, such as strength in one session and cardio or flexibility in the other.
Drawbacks of Working Out Twice a Day:
Risk of Overtraining: Without adequate rest and recovery, you may increase the risk of overtraining, which can lead to fatigue, injury, and burnout.
Nutritional Needs: Your body will require more nutrients to support increased activity levels. Proper nutrition and hydration become even more crucial.
Time Commitment: It requires a significant time commitment, which may be challenging to maintain long-term.
Quality of Workouts: If not planned well, one session might compromise the quality of the other, especially if recovery time is insufficient.
@@Ziworkout thanks bro 😊
Good
THANKS ❤️❤️❤️
Good job getting 29000
@@ZhangmeiChen Thanks❤❤❤
Is there any online exercises apart from these?
There are Many exercises on this channel
What type of exercises do you want?
@@Ziworkout is there one for the back?
@@ДалинСмирнов yes you can check the channel playlist of back Exercises
Great arm workout!! Swelled up to the maximum!!💪🤠👍
Thanks Welcome to the channel ♥️♥️♥️
@@Ziworkout😊😊😊
@@Ziworkout😊
How 3 will do can u explain
To perform a dumbbell drag curl:
1. Stand with feet shoulder-width apart, holding dumbbells at arm's length by your sides with palms facing in.
2. Keep elbows close to your body and shoulders back.
3. Slowly lift the dumbbells towards your shoulders while keeping them in contact with your body.
4. Squeeze your biceps at the top of the movement.
5. Lower the dumbbells back down with control.
6. Repeat for desired reps.
New Subscriber Your workout Beautiful Friend 👍
Thanks Welcome to the channel
Superb video , best part clean and clear video.. no useless background
Thanks Welcome to the channel
Bjr pour commencer ils vous prendre combien de kilo
For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded barbell (around 20 kg) for compound exercises is common. Adjust based on individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.
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♥️♥️♥️
AGRADESCO SU TRABAJO.
SE FUERON UN BUEN.
Thanks welcome to the channel
@@Ziworkout THANKS TO YOU PLEASE DON'T GO.
HEALT,MONEY AND LOVE FOR YOU AND FAMILYS.
@@adrianfuentes4623 thanks 👍
@@Ziworkout HEALTH,MONEY AND LOVE FOR YOU AND FAMYLIS.
What's the average kg dumbell for these exercises?
For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded
barbell (around 20 kg) for Compound exercises is common. Adjust based on
individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.
For beginners in resistance training, starting with weights that allow proper form, typically between 2 to 5 kg for dumbbells and an empty or lightly loaded
barbell (around 20 kg) for Compound exercises is common. Adjust based on
individual strength and exercise type. Always prioritize proper form and gradually progress as strength improves.
@@Ziworkout❤
@@Co-musicindia ❤️❤️❤️
How do you make these kind of animations?
I like the video
Thanks
Thanks
❤❤
♥️♥️
💪😊
💪👍
Uzbeklar bomiiii
Great video, and love the graphics, will be saving this for future workouts.
Thanks Welcome to the channel ♥️♥️
dónde puedo o comprar una mancuerna
You can purchase dumbbells in the fitness equipment market or sports equipment market.
👆👆👆
These exercise do in an order or disorder
How Much Weight should be used for example?
The weights should be heavy enough so you feel your muscle tensing up with each curl. However, they should not be so heavy that you are unable to bend your arm all the way up and lower it in a controlled manner. If you're new to this move, try it with a pair of 2.5kg dumbbell weights to start off with.
😊
@@Steve50663 ❤❤❤
Hi, Just curious , what is the app you use to create these animations?
You can find on playstore app
App name??
Gym workout
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❤️❤️❤️❤️💪🏼💪🏼💪🏼💪🏼
Video
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👍🇰🇬🇹🇷🇰🇿🇰🇿💪
🇹🇷🇹🇷🇹🇷
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👉👍
👉♥️♥️♥️
Please add in heal out heal
Jese bol raha he vesa he hi nahi
Only 1,2 and 6
External hydrotherapy uses applications of hot and cold water to stimulate the flow of blood and lymphatic fluid. Methods can be as simple as a foot bath or a sitz bath, or they may involve more complex procedures. In all cases, the effect of treatment depends on regulating such variables as temperature, duration, and site of application. Hydrotherapy can be used to draw blood to an area, to direct blood flow away from a congested area, or to alternate blood inflow and drainage.External hydrotherapy treatments have been shown to produce profound effects on immune function. In particular, applications of hot water have been shown to boost the number and activity of natural killer cells-key white blood cells in the fight against cancer.2External hydrotherapy should be provided by someone knowledgeable in the technique and its uses, such as a naturopathic physician. But there’s one simple external hydrotherapy treatment that just about anybody can use, involving the use of alternating hot and cold water after a shower.
3rd wrong
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@@CORRADOCAMERONI ❤️❤️❤️
@@Ziworkout 🙏🙏🙏🏳️🌈🏳️🌈🏳️🌈💋
🥺
ดทด่่💂พาาหะ
comment être gros
Bro can i make fitness video like tou
Bro please tell me how can I make fitness video like you please I m very poor from India and I am not able to do anything so please give me tutorial
@BraveIcon. Figure out how to live your own life, stop trying to copy other people and ride their success
Also stay in India, that'll help the rest of the world.
@@abradolflinkla yes bro ur right
@@abradolflinkla bro I want to make like this
Nice