Acid Reflux Q&A: (Reflux Remedies, Stress) | From the FLORA App 10/30/23

Hello! 🤍 This video is one of our Weekly Q&A's from the HEAL ACID REFLUX Program on the FLORA™ app. Start your acid reflux healing journey with the FLORA™ App today w/ a 7-day risk-free trial.
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I know how you feel, because I’ve been there myself
Hi I’m Molly, a leading Acid Reflux Dietitian and Founder of FLORA Nutrition.
I have helped hundreds of people heal from acid reflux, GERD, and LPR. My passion for helping others stems from my own experience with GERD and IBS. Years ago, my digestive health issues were at their worst. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
Eventually, I realized that I needed to stop bouncing from diet to diet and taking random supplements. I realized I needed a sustainable approach to healing acid reflux that incorporated nutrition, lifestyle, and mind-body wellness - this is when REAL healing began. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut with the right foods and healing herbs. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
Fast forward to today - I’m a Gut Health Registered Dietitian and recovered from severe IBS/GERD. My approach to nutrition counseling is rooted in science and built on the foundation that everyone has unique nutrition and lifestyle needs. It’s my mission (and greatest joy) to help you discover your root causes of acid reflux, and share with you evidence-based, integrative wellness tools - so you too can heal your acid reflux symptoms, enjoy your favorite foods, and live your absolute best life.

[@susanr5827]

I cannot believe how informative your vlogs are. I am 60 and have suffered with heartburn - burning in chest are now called reflux I believe - since high school. I have a hiatal hernia, plus most recently dysphagia. Definitely stress induced I believe. You do a great great job. Thanks!

[@monikaheydel5667]

Thank you for all the knowledge you share. I am already using a lot trying to say goodbye to my acute reflux symptoms I have since 3 months. I cannot find much information about the tongue anywhere. I get this irritated, painful tongue all over again and again. I use aloe vera gel, some herbs, rinse mouth with some salt and soda bicarbonate but it does not go away although my reflux symptoms are more quiet now.

[@xfactor1497]

Molly, love your content. I have same issue as one of the commenters below; I deal with mostly LPR (I don’t really get heartburn that I can tell) and I love to weight lift and I find it harder to do these days with the symptoms. I’ve been told I can take a spoon full of Gavison Advance before working out, it helps but I’m not sure it keeps it all the way down or away. I use DL, Aloe Vera, Omeprazole, Throat Coat tea , etc.

[@Fitsoccerqueen]

STRESS seems to be one of the biggest contributors to acid reflux.

[@justinlogan5142]

I’m curious what sorts of exercises you do at the gym? I used to lift weights pretty religiously but I’ve had difficulty doing any sort of resistance training since I’ve had LPR.

[@mmsnbc9118]

Throat Coat Tea - says licorice root, not DGL, will this tea cause the unwanted effects of licorice root?

[@mari051986]

what are your thoughts for someone with small hiatal hernia, loose esophageal sphincter and esophagitis 1st degree?

[@mari051986]

Hello is gaviscon double action with natural ingrediants? any idea please? how long you can take it ?

[@rainresaba4505]

Hi Molly. Thank you so much for creating this video. I also have GERD. My question is every time I'm having acid reflux, it's like I'm having a seizure and I scream after because it feels like I can't breathe. Does this mean my GERD had worsen?

[@leelchandmahabeer3427]

Can warm water heal

[@nikitashukla8149]

I have recently diagnosed with LPR and Allergic Rhinitis. Doctors have recommended me Rablet D tablets and Medrol tablet. Whenever i eat sugar and sweet dishes i get candida or yeast infections. Kindly suggest me how to heal from this frequent candida and yeast infection. Will this infection get self treated through medicines of LPR?

[@hooks210]

What do you put in your coffee? Is decaf or real coffee? Lol

[@user-sz1zm7ho9v]

Am grateful to Dr Emovon on TH-cam who has given so much of himself to keep me healthy and safe from acid reflux. You are a perfect combination of responsibility and care. Thank you for taking care of your patients so delicately. Your positivity, helpfulness, and dedication to patients really stand out.😊