Simple Relaxation Meditation
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- This guided meditation is from www.quietmindca... and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com
For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system -- your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
Going on my 8th year listening to this. Best relaxation video ever ❤️
Yes please a longer version! You have the best male relaxation voice I've heard so far!
Been listening to this meditation for years and I love it! Helps me calm down and relax.
I've was skeptical about the benefits of meditation, this ones made me a believer. Thank you.
I hope your meditation practice is going well.
Such a powerful effective meditation for one so short. I've been so tense and anxious I doubted if this would work. Happily I was wrong. Thank you!
I have tried a lot of meditations. This is the best.
Hello 🤗
After the body scan I actually felt the whole of my body tingle, and its definetly a great way to go into a longer meditation. Thank you, you've done an excellent job.
I have listened to this since 2010. Thank you for keeping this here.
i tried to listen to this video before bed to help me fall asleep easier and ended up snoozing through most of it. mission accomplished.
love your meditations i send them to all my patients - do you have anything longer?
I was relaxed before, but now I'm in a state of intentional bliss.
This is exactly what I needed today. I feel so much better after listening to this.
I have the same problem, I know how terrifying it can be. In addition to meditation I have found that running until you have nothing left also helps immensely.
My psychology of personal effects professor introduce this to the class this evening, I loved it so much I decided to listen again.
Thank you for the kind words. I have had several requests for longer versions and I have plans to do more soon.
Still love this meditation after many years. Thankyou
i just want to send my gratitude to the person who made this guided meditation , you have assisted greatly in my spiritual awakening ,thank you.
thank you so much for this I am trying to do this meditation every day and already I can feel the difference it makes to my life I am truely grateful
i just can not believe this actually WORKED for me...,i'm really impressed
And I know this one for some years and I am grateful for it. Only the ad should be cut out. It's no place for an ad.
I'm sorry about the ad. I just checked and there's no good way to turn off the add at the end of these videos. Someday I'll be able to turn off all the advertising for these older popular videos.
Thank you for watching. I understand about the ads. I use TH-cam premium to stop all that noisy add business. th-cam.com/users/premium
@@QuietMindCafe Your videos have helped me so much. I am so thankful for you.
Exceptionally good. Thank you for this.
I loved this quick and effective meditation. It's one I really need because I have chronic back pain and I'm not sure if it was my medication kicking in or your lovely, calming voice washing over me but my pain went. I'm going to say it was your meditation to trick my brain. Thank you.
So good you found relief from the pain. Well, whatever it is, it sounds like you're learning some inner skills to relieve your own pain. Congratulations.
Please take a look at my request to interview people with chronic pain. I'll use the information to create a new guided meditation. th-cam.com/video/OMia0Z3AhnI/w-d-xo.html
@QuietMindCafe Thank you so much. That was the best meditation i've had in a long time. Haven't found a video as effective as this. Sending peace and love your way
Yes, a lot of the work of relaxation is Remembering!
My favorite for so many years. Perfect for 2020 tensions. So simple and effective. I appreciative this gift from Scott. 🙏
I'm glad you find this helpful. This of course is one of the original videos I posted. It still works. :-)
@@QuietMindCafe I remember. It was when I first met you via video (back in the day). It is the perfect COVID stress reducer. Wishing you a safe and peaceful holiday season, Scott.
Wonderful. Continue to scan the body and you will find may more places to relax and let-go.
After having the onsets of anxiety, I was encouraged to meditate, even though I've never really believed in it. But I have to say, I've never felt so relaxed in my entire life, It made me happy. I hope the practice of this brings to me nothing short of positive. Thank you for posting this video :)
This has got to be the best Guided Meditation I have listened to and I have listened to loads.The voice and music in background are very soothing.This lifted tension from my head like nothing else.I am so grateful for this audio.Thank you so much and many blessingsand love to you.
+silvermans Thank you for your kind words. With practice it just gets better. Enjoy.
Thank you. Yes, meditation is a skill to be learned; no spiritualism required.
@GreenlandCat well I'm happy you found this and it works. Something in you is saying this is "do or die". So your "fight or flight" response is really taking off. Remember to give your Mind a break a few times each day and enjoy something beautiful.
Hi. I have very severe anxiety, and this can cause my thoughts to manifest into something that terrifies me and keeps me from relaxing. I listened to this and it helped me immensely. It's 4am now and I finally feel relaxed enough to fall asleep. Thank you.
I think most of the ads are probably OK, but this one was loud and screaming.....don't want to complain, your meditation is appreciated. @QuietMindCafe
i've started to meditate every night before bed to help me relax and quiet my mind, this is just what i needed to hear tonight as i've been having some pain my shoulder, hip, and lower back, thanks!
I play this vid every morning and it never fails to calm me. Great way to begin the day, thank you and blessings.
Thank you a ton for making these. I am recovering from benzo dependency.. Which has made me very anxious, tense and worried. Along with a list of other symptoms. I follow these videos several times a day. They really take the edge off.
Hey, try ASMR as well...It did wonders for me when my Mum died to relax...love
Please make a 30 minute version of this QMC ... my all time fave ... come on Scotty.
@IAmMediocreAtBest I am glad you remembered that piece about gratitude. Gratitude is a powerful force.
Thank you - I love these Quiet MInd Cafe meditations. I haven't the time for longer ones but with these I get in the zone quickly - heaven!!
I was awake in the middle of the night experiencing a headache, did this meditation twice and fell back asleep pain free. Thank you!!! I will be sharing this with the students that I work with - :)
I listen to this every night, and I don't think I've every heard the end of it ....so so so relaxing...thank you !!
@misspatches2012 I'm happy that it's working so well for you. You should try all three relaxation videos. They each develop a different type of relaxation.
I very much enjoy the Simple Relaxation, Into Sleep and Quiet Mind meditations. Thank you for putting them together
This helped me a lot. And I usually don't buy into this kind of meditation, but it worked. I'm really thankful.
Very relaxing. This is by far the best of it's kind on TH-cam. Thank you.
This is a great video for somebody looking for an alternative way to treat bipolar disorder. I felt extremely relaxed. THANKS!
Wow....I am soooooo relaxed now. Thank you for this video. Unfortunately my cat started her morning crying in the background when I was in the middle of it but I was able to respond to her with a relaxed manner because of this lovely video. thank you!
@jaggerofgy You're very welcome. I'm glad the meditation give you an opportunity to have a glimpse of what is within you.
This is so effective for me... may you please upload a longer preview? Possibly 30 minutes or an hour?? :/ It would really be helpful... this brings me calmness, peace, balance, and serenity and helps me relieve myself from my family problems & see things from a whole new fresh perspective. It lifts the pressures I put on myself.
Thank You! :)
I enjoyed this and recommended it to a friend that is stressed. Thanks
So i have the flu and with the flu come headaches or in my case really bad migraines!! This really helped!! My migraine is gone!' great job!
Thank you for this. It's one of my go to videos when I'm in a lot of pain. Shorter length videos such as yours are especially helpful when I am stressed out.
I was so relaxed I didn't even know the video ended
This one is just what I needed. Many thanks.. It is very beautiful. Namaste.
Thank you for this posting QuietMindcafe TYVM
Thank you so much for these guided meditations.
Excellent meditation technique! It worked very well for me.
thank you for posting!
this is truly gentle and beautiful.
Thank you for sharing . Divine love.
i hope this video will help me relax,thanks for posting this,i wish i could have this on cd so i dont have to sign in to you tube everytime i want to relax...thank you
My body got all tingly and I could feel my heartbeat like everywhere.
I needed this I meditated in the bath
wow....this is the answer to all the times i cant fall asleep...i need this on my ipod
This is powerful. I managed to ease the pain of my legs and back. This is deeply relaxing.
I glad this helped. Simple can be powerful. :-)
Nice! I am going to do exactly that -- do the video in the morning every day!
this helps when yur worrying about schoolwork, i've got to take notes on shark finning and i had the whole vacation to do so but i didnt, now i feel different, calm, quiet, loose
Just beginning to learn about meditation as a way of relieving daily stress. I closed my eyes while listening to this video and I now feel more relaxed:)
When will the longer versions be available? I love Quit mind café. your voice is perfect
Wow, this meditation fits me wonderfully. I was able to relax the way the voice says from the very first time of listeting. Just great!
hi i suffer from anxiety too.. im going to try this... im happy to read here and find that other ppl experience the same things.. not because i like other ppl to suffer.. but im not alone in this
This is a wonderful relaxation video! I have listened to it several times already. Well done!
Best short relaxation....ever🐈
Thank you. I made this quite a few years ago. I'm glad it still works. :-)
@IrshRnr56 thank you for your kind comments -- really!
I like to do a quick meditation between my first and second job...this hit the spot, thanks!
That was beautiful! totsly took off all of my stress forthe whole month!
wow that made me feel ingredibly relaxed and im usually a very tense person
I'm so glad you found this helpful. You may also enjoy the Pain Management guided meditation.
Wonderful voice. This worked really well for me!
My first experience with YT meditation. I sampled quite a few and found that this created the best results for me. Thanks, I subscribed also. DayTripperDiva
That was perfect, thank you.
Very relaxing video. Put me in a relaxed state of mind
this really helped me relax, it worked so well for me that i almost fell asleep.
reaction: thank god i found this
Thank you so much for this wonderful meditation.
I heard the underlying music quite a few times here on YT & I love it!
Anybody can tell me the name & the autor of this music ?
Namaste.
Nice... excited to watch more, namaste!!
Very calm and soothing .Thank you.
Thank you for this. I have fibromyalgia and am always looking for something that can really help the chronic, burning pain.
Thank you so much for posting this.
Thank you soo much.. you gave me an actual effective way to relieve stress without paying 9.99
Great video, definitely have used it to help me fall asleep and relax since I started studying for the CA bar exam. Much appreciated.
Wonderful - helps me and my Sweetheart so much - thank you!!! :) :)
Our attention through the senses becomes aware of the body and the external world. And through our attention we can change our awareness of a tight muscle to one that is "soft" or "letting go". It is all a play of the attention and awareness. Simply cultivate the feeling of "soft" and "letting go" in place of the feeling of tension.
Thank you very much for the info. Yes it is very special.
this was very calming, thank you for uploading this
That is a lovely compliment.
Falling asleep or becoming drowsy when meditating is common. Even advanced practitioners can run into this difficulty. Try meditating in the morning after a some light exercise. A cup of green tea can also help. Also, sit up straight without a backrest if possible.
Thank you.
Thanks -- these 3 relaxation meditations are based on biofeedback research and neuroscience. That is part of the reason they work so well.
Again thank you🌸🌸🥰
Very,very relaxing! Thank you
I see it has been 8 years now since you first visited Quiet Mind Cafe. And it looks like you were the first comment. Thank you! I am reminiscing today because I've just reached 10,000 subscribers. I appreciate your kind words.
Kudos, this is a good quick one. Like the concsious suggestions.
@RakkausXinXFinland I am sorry for the loss. Sometimes the pain is too much and we keep it out of sight and out of mind. I hope you were able to integrate the experience into your self and find some gifts related to the experience.