Full-body HIIT Workout (No Equipment Needed)

[@sixpackshortcuts]

Overview:
0:40 seconds working / 20 seconds rest / 4-5 Rounds
0:44 Lunge Hops
1:10 Pushup Jacks
1:32 Squat Jumps
1:57 High Plank/Low Plank

[@durtyDraws]

I'm tired just watching this, Coach Crystal is the TRUTH. She's really working, and it shows!💪🏽😍
Miss the funny outtakes at the end though, those always make me smile. "Coach Crystal OUT!!!"😆

[@LifeOfCod]

I see female... I click... I wasnt left disappointed

[@a-aronmusic3249]

Another kick-ass video Crystal!!! Keep it up 👏👏💪💪💪

[@keionwitherspoon]

Damn you went HARD! DRIPPING in sweat afterwards! THANKS for the motivation!!

[@ker-mit]

wow the end result really shows. imma try this tomorrow..

[@Jimmy_Ent]

Man, I can burn all kinds of fat with this HIIT! Thanks!!!

[@peterwatt5521]

Coach Crystal great workout thank you for sharing...will be doing this in the mornings before heading to work...

[@sixpackshortcuts]

Awesome, Peter! Let us know how you feel.

[@zinsef3242]

Those push ups jacks were my favorite

[@Sdicdcsxz]

Cool workout. Thanks!

[@Stayfittogether]

Very informative video

[@refriedboogie]

The internet is amazing. These workout videos would have been so useful for the everyday man years ago

[@alialmaidan8472]

My fav is the pushup jack 1:22

[@souravkumar8740]

Feel awesome to watching you doing exercise

[@GoldenBlade99]

Feels better than doing them yourself?

[@eduardobr8907]

Very good! Just came from Crossfit now, I will think on this exercise maybe tomorrow...tired 😅

[@DANNYN224]

she looks awesome great workout

[@ArmandoFloresAvila]

Thank you!!!!

[@abhishekkakkad2911]

Perfect

[@rpcombats2283]

Love girls with broad shoulders ❤️

[@WaffleAD]

thx

[@Veslanjejezivot]

Beauty

[@arjunsharma3573]

She is strong

[@Ionicblood666]

Impressive specimen of a woman

[@AceHardy]

💪🔥🏋🏽‍♀️

[@iBenzify]

First comment! Just had to

[@rahuld.r7229]

even for lazy bums ?

[@hicks1666]

first

[@TheChase008]

I can't help it. I think Crystal is an incredibly beautiful girl. Obviously a great coach as well.

[@sairaghavesh3867]

1st

[@vetripechu]

I like u mam

[@vetripechu]

Thank u