How to improve your fitness and conditioning in Football

How to improve your football fitness and conditioning in Football. In the competitive world of football, physical fitness is paramount in soccer. Extra workouts provide a critical edge allowing players to reach peak performance levels and outshine their opponents."
"Many people believe that gym workouts such as plyometrics, weightlifting and cardio without the ball is vital, however this is a common myth, as the best way to build football fitness is by simply playing football. The sudden urge to build external strength and fitness often takes away from a footballer's training with the ball, leading to a fast decline in overall ability. It is often overlooked that the external strength can be built at any point in your life, while footballing ability takes a supreme amount of time and simply cannot be skipped if you aim to play at a high level. "
Consistency is key when it comes to conditioning. Players must commit to a disciplined training schedule, pushing themselves to new limits and constantly striving for improvement. As mentioned, the best way to build overall football fitness is to play the game itself. Small sided are excellent examples for this.
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[@user-br8uy5cb1c]

you have made a free app for us to practice

[@user-br8uy5cb1c]

could you make a video that would show us how to check the progress and we are doing it wrong