20 Minutes BEGINNERS Yoga | Hamstrings Flexibility | Bodsphere

Are you a Beginner? In this Yoga routine, We will work through beginners leg flexibility stretches utilizing yoga strap. If you have tight hamstrings and want more flexibility in the legs and hips, You are at the right place. This gentle class is also a great post workout stretch routine.
If you do not have a Yoga Strap, You can get creative by using a long cloth!
Enjoy! :)
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yoga #flexibility #hamstrings #beginnersyoga #bodsphere

[@Bodsphere]

Hey everyone!
Got tight hamstrings? Don't worry, Let's work on hamstrings flexibility today! 🖤

[@wifefreaky5140]

Nice work out

[@Bodsphere]

Thanks a lot! 🙏🏻😍😀

[@gabrielamarcalain4006]

Muy bueno! Excelente para después de caminar

[@Bodsphere]

Sí, Gabriela! Después de caminar, ¡te encantará! También nos estiramos después 🖤🙏🏻🧘

[@narinderkaur369]

♥️♥️🥰🥰🥰🥰🥰🥰🥰

[@Bodsphere]

Thank you so much! 😍♥️🙏🏻

[@yahyayasir2764]

ok

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@d2dynamite445]

ok

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@falinstargamings6086]

ok

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@syedyasirarfat3328]

ok

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@Eleanor_Michael]

ok

[@Bodsphere]

Thanks a lot! 🙏🏻😀