@@matthewwilliams3827 do you have experience with overeating organs? I've just never heard of any actual cases, I know about the vitamin A thing but I heard it was based on study's that use supplements
Paul your videos make me want to go grocery shopping the right way and start eating like humans are meant to eat, thrive and become the best version of myself thank you for all this information
Hey Paul, It’s been a while since I’ve watched your videos. I had to comment today, I was outside cooking my beef burgers on the bbq watching your video. I have to say this was such a wholesome and authentic video! Thoroughly enjoyed it, and I appreciated your work brother! Keep on living the good life! 🤝
Aww all the kiddies are so cute :) Great vid Paul, thanks for sharing. Wish I was in sunny Costa Rica right now, we're getting a snowstorm tonight in the Catskills
This dude is (don't attack me if I remembered wrong) 50 and still looks extremely healthy and fit. Truly goes to show that there is a lot of truth in what he's saying.
Thanks for clarifying about the different amino acids in bone broth and muscle meats. I definitely did not know that until you said it. Hat's off to you.
Oh yes those charts are so interesting. I went on google and found the amino acid one and now searching for the chart breaking down the nutrients in the meat.
My daughter and son in law lived Tamarindo in 2023 . We were very fortunate to stay with them . Costa Rica is a very special place , the food is excellent , the people are very friendly and life there is laid back . I see why so many people go to visit and decide to stay . I heard that story from so many people living there . The food quality there is much better than in the states . Live well Paul !
My animal diet mostly consists of ground beef & lamb, lamb's liver, and rib eye steaks. In Ireland, buying organic, grass fed meat is not that expensive. Raw dairy is harder to obtain, organic milk is the best on offer.
You guys in Ireland better join the farmers' protest against the globalist-controlled government, otherwise your meat's prices will skyrocket to the stratosphere, considering the Irish government proposed slashing 200,000 cow heads to meet the climate scam agenda.
I won a trip to Costa Rica in my freshman year in high school. I am puertorrican and live in Puerto Rico and they are similar in many things, specially the food. It was my first trip in airplane out of my island. Costa Rica is amazing!! I loved it and promised i will go again. Will definitively live there for sure. I was in love with Costa Rica. ❤❤❤❤ such a blessing to live there. Nature and everything is amazing!!!
Man, it must be nice having all this fresh fruit available. Every time I buy a Mango it's rotten on the inside and I'm lucky to get a decently ripe pineapple. I gotta move to Costa Rica.
Very true, but I'm on the east coast, so not the best climate for good ripe fruit. I haven't had a good mango or orange in literally years, not kidding. It sucks. @@westoncroye643
Went to the supermarket today to get some dried blueberries and dried goji berries to eat with some nuts, the bluberryes had chemical preservatives and seed oil in the ingredients, the goji berries also had chemical preservatives in some kind of phosphate BS. Ended up buying dried mango and pineapple instead it was the only dried fruit in the whole store that didn't contain either seed oils, chemical preservatives or both. What has the world come too
@@hoon_sol Please tell us the acidity profile of meat. And then while you’re at it, tell us the average acidity profile of fruit. I suspect you’ll concede this point of yours once you’ve done a modicum of investigating.
Take it from me! I’ve been to Mexico and I reside in a very small town where majority of everything a local. Coming from the US to visit and I lost 12 pounds in 2 weeks from just eating whole foods from the town. Real deal.
Excellent and thanks for sharing. We shop at our farmers market too, and some Asian stores. Yummmmmm eggs from our farmers, too. Real eggs.. we go to the farm for our grass fed meats, as well, and we don't drink coffee either.......... from the Ozarks on the houseboat on the lakes
Hey man! I am on the ketogenic diet, so I dont agree with your take on carbs or vegetables. But your videos are very engaging and interesting, and what you are doing seems to be - at least for you - working quite well. Greetings from germany ✌🏻
Your awesome! Thank you for all you do! Your the reason I am trying Carnivore and I feel great. It gets more difficult during vacations for sure but I still try to stick with it. Thank you! Keep these videos going💪🙏
For the Cacau... you suck the meat off the seeds and spit the seeds out. In Brazil we would do it. You're right, it isn't much meat BUT usually a tree will have plenty on them that a jungle kid like me would crack 2-3 open for a snack xD
Paul is the mthafkn man Look at him he is the epitome of heath He figured out a solid baseline foundation of basic real nutrition. He looks amazing at a vibratory level . Supreme energy radiating from his being . Thanks brotha God speed !
Yes! This is what you notice about him - he literally radiates positive life force energy - some other influencers talk the talk but they do not have this vibrancy and glow
all this stuff is cool and all on paper, but I've been doing it for a year and still had acne, switched fruits to potatoes 2 days ago and my skin is completely clear and healthy like never before.
Hey im turning 47 in june & ive been eating a dozen mostly raw yolk a day & no mammals for close to 15 years on & off & a decade straight. I eat a little fatty fish or oysters sometimes, & fruit, rice, honey, 100% fruit juice. I am proving that raw yolk of anything is the superior animal product. Raw organs can be tied but not dooable. Muscle meat aint at the top. Fatty fish & other water life over muscle meat. Dairy might be over muscle meat.
This is the best video I've seen of yours so far. I'm moving overseas soon and I am concerned about being able to find clean food where I'm going. This kind of video gives me hope that there will be small responsible and proud farmers who want to sell the best quality foods. I'm carnivore right now but studying how animal based will be the next step for me in terms of adding foods to my diet. Raw milk is something I already like but one cup per day for a week put weight on me so I have to be careful about my metabolic disease. I am not healed from that yet so have some more time on the elimination diet before I will be healthy enough to add too many carbs into my diet. I have tried a few strawberries from my summer garden a few days ago that seemed well tolerated. I would love to see any videos where you make food or grow food. Subscribing today to see more videos like this one.
Just got back from Costa Rica, this is awesome. My farmers market experience is so similar. Love you have the scientific studies for reference as well very interesting!
Serious question, after converting the currency to USD, how much money did all of this food cost you in this video? Or can you create a seperate video breaking down the cost of each food from the farmers market and butcher? Thanks Paul 🙏
"avocado is a fruit, so it's part of an animal-based diet" ---- Saladino 2024 Y'all really need a more accurate name for this diet! Ray Peet inspired diet? Sugar-based Carnivore?
Nice, eventhough it seems like a "Foreiner" market ... is still ok.. a fraction of what you would find in a regular costa rican farmers market... but is a good way to see what you can find here
Wow I did not know that leafy greens were a significant source of cadmium. It would be interesting to run all common veggies through a mass spectrometer.
Find it hard to get raw dairy in Australia but I’ve just found some raw milk at Harris farm. Getting fresh liver is a problem but frozen is available. Found some ground beef with 30% liver, kidney and heart which tastes great.
Hi Paul! I love your videos because it is the ultimate goal for how I want to live and eat. However, for someone that lives in a big city that does not allow for the sale of raw dairy (for example) it’s hard to live how I want to live. I would love if you could make some content on how to eat as well well without access to all the items you throw into your diet!
Paul! Please try oriental sweet potatoes I know you recently tried white rice and white/yellow potatoes into your diet and you got brain fog as a result. Try oriental sweet potatoes and Ube in small amounts. Centurions in Okinawa swear by it and so do I I would love to see how your body responds
Did really low carb and lost the weight but felt awful. Now I have some carbs raw honey etc but I am very picky with what I eat. I rather have quality food over processed. My stomach feels soooo much better as I have ibs and gerd.
This stuff is all over Costa Rica . Farmers Markets are abundant . The most important information , which is not included is price . Where as this is a farmers Market video.
As soon I start adding fruit I gain weight but I’m 61 this year and post menopausal since 2012 on no HRT never had a hot flash in my life though I lift and am muscular my hubby has owned a gym since 73 he’s 70 and was a competitor at the state level my daughter competes at National and places every time
Yes no doubt do to Randle cycle locking out sugar from the inside of the cell. Instead of sugar pooling up in the blood and making you diabetic, your body stores it instead as fat, protective feature. You’re better off not eating them as part of your standard eating style, just like pretty much every other human. Paul has taken this too far. 400 grams of carbs while still eating animal fat is crazy, even if he is active.
Paul, absolutely love your content! I have learned and am learning so much from you! Could you possibly do a video on Venison meat and organs? I’m considering these as a cheaper source for animal protein. Thanks!!
i love this video, but i have never heard the term "animal-based farmers market" in my whole life LOL it's really funny! also im moving back to CR in a month or so. i used to live there from 2002 to 2010. i can finally move back! Im going straight to san isidro de el general where the most awesome farmers market is. also your commentary is extremy interesting and and deserve attention
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
I don't care what anyone says, this man IS living the life! Surfing, eating well, living close to nature
SOMEBODY TALKING SMACK ON MY BOI!?!🧐🧐
Everything’s nature anyway, it’s all the same stuff and the food he eats is no better than the beef and deer I eat in the UK.
@@matthewwilliams3827 to much organs??!! Lol that is wild
@@oraziohall2969yeah he eats a LOT
@@matthewwilliams3827 do you have experience with overeating organs? I've just never heard of any actual cases, I know about the vitamin A thing but I heard it was based on study's that use supplements
Paul your videos make me want to go grocery shopping the right way and start eating like humans are meant to eat, thrive and become the best version of myself thank you for all this information
Would love to see a video where you break down the cost of living down there
The children are adorable! What a heartwarming, joyful place to get groceries.
A grass-fed Butcher!
Now that is a rare sight!
😂
Bro that’s every day in most third world countries in my moms Pueblo cows only eat grass I usually eat very well in this town oh and lots of goat
vegan butcher
Paul do you know how blessed you are? I truly give God all the glory for the live you get to live.
Do you give God credit for kids dying in Africa? Or is he responsible only for good things in life??
@@Brani1974😂😂😂
Or you could work as hard as he has , he put a lot of time and effort to get there
@@Brani1974 if only you can tell us what hell is like when you rot there
@@SamuelB818 just make sure you believe in the right God because otherwise you are right down to hell to keep me company...
Dr. Saladino is spot on about foods that are GOOD for you ! He has studied it and is LIVING PROOF ! Total respect to him !
Life in nature and peace is a blessing.
Hey Paul,
It’s been a while since I’ve watched your videos.
I had to comment today, I was outside cooking my beef burgers on the bbq watching your video.
I have to say this was such a wholesome and authentic video!
Thoroughly enjoyed it, and I appreciated your work brother!
Keep on living the good life! 🤝
Its imperative we keep these farmer markets alive and in operation.
I've been there last month Uvita, Costa Rica. I loved the market and as well the butcher. The raw milk from there was amazing.
Aww all the kiddies are so cute :) Great vid Paul, thanks for sharing. Wish I was in sunny Costa Rica right now, we're getting a snowstorm tonight in the Catskills
This dude is (don't attack me if I remembered wrong) 50 and still looks extremely healthy and fit. Truly goes to show that there is a lot of truth in what he's saying.
Definitiv
omg man, im so envious of Paul.
Thanks for clarifying about the different amino acids in bone broth and muscle meats. I definitely did not know that until you said it. Hat's off to you.
Oh yes those charts are so interesting. I went on google and found the amino acid one and now searching for the chart breaking down the nutrients in the meat.
My daughter and son in law lived Tamarindo in 2023 . We were very fortunate to stay with them . Costa Rica is a very special place , the food is excellent , the people are very friendly and life there is laid back . I see why so many people go to visit and decide to stay . I heard that story from so many people living there . The food quality there is much better than in the states . Live well Paul !
I think lots of people are envious of you. I'm one of them. Meaning you did great and you inspire. Keep going, you are amazing!
My animal diet mostly consists of ground beef & lamb, lamb's liver, and rib eye steaks. In Ireland, buying organic, grass fed meat is not that expensive. Raw dairy is harder to obtain, organic milk is the best on offer.
Is organic dairy really that much better for you than pasteurized? I always worry about getting sick from raw dairy.
You guys in Ireland better join the farmers' protest against the globalist-controlled government, otherwise your meat's prices will skyrocket to the stratosphere, considering the Irish government proposed slashing 200,000 cow heads to meet the climate scam agenda.
How does lamb liver taste? Any different or better than beef liver?
@Whaddayamean13 it has a strong taste, I tend to ground it with lamb.
I won a trip to Costa Rica in my freshman year in high school. I am puertorrican and live in Puerto Rico and they are similar in many things, specially the food. It was my first trip in airplane out of my island. Costa Rica is amazing!! I loved it and promised i will go again. Will definitively live there for sure. I was in love with Costa Rica. ❤❤❤❤ such a blessing to live there. Nature and everything is amazing!!!
Love the growth Dr. Saladino! You're living the dream
Man, it must be nice having all this fresh fruit available. Every time I buy a Mango it's rotten on the inside and I'm lucky to get a decently ripe pineapple. I gotta move to Costa Rica.
Well don’t forget that a lot of the fruit in grocery stores are not local to your state most likely. Try to eat local ad much as possible.
Very true, but I'm on the east coast, so not the best climate for good ripe fruit. I haven't had a good mango or orange in literally years, not kidding. It sucks. @@westoncroye643
Paul, please include a breakdown of the cost of everything so we can see how much it actually does cost you to eat this way everyday. Thanks!
Went to the supermarket today to get some dried blueberries and dried goji berries to eat with some nuts, the bluberryes had chemical preservatives and seed oil in the ingredients, the goji berries also had chemical preservatives in some kind of phosphate BS. Ended up buying dried mango and pineapple instead it was the only dried fruit in the whole store that didn't contain either seed oils, chemical preservatives or both. What has the world come too
Ray Peat would be PROUD... RIP Ray
And all his rotted teeth
@@90daydifference You sound like a miserable person. Maybe you should add fruit and honey and get some sun.
@@90daydifference:
Yeah, sadly he kept ingesting extremely acidifying animal products until the very end, really destroys the teeth.
Rest in peace.
❤
@@hoon_sol Please tell us the acidity profile of meat. And then while you’re at it, tell us the average acidity profile of fruit.
I suspect you’ll concede this point of yours once you’ve done a modicum of investigating.
Take it from me! I’ve been to Mexico and I reside in a very small town where majority of everything a local. Coming from the US to visit and I lost 12 pounds in 2 weeks from just eating whole foods from the town. Real deal.
Your Spanish is pretty good, amigo. Excellent content.
6 vasos a las botellas
Natural grocers soy free eggs 3.99 a dozen in the US. Nice orange yolks and really tasty!
You do know that those orange yolks are died right?
Maaaaaaaan !
I can surely say this man is living Life.
The juice from the cacao fruit is like pure heaven
Wow. This is truly one of the most inspiring videos I have ever seen in my life. I will claim my health, strength and humanity!✌
Wonderful walk-through. Very informative.
Excellent and thanks for sharing. We shop at our farmers market too, and some Asian stores. Yummmmmm eggs from our farmers, too. Real eggs.. we go to the farm for our grass fed meats, as well, and we don't drink coffee either.......... from the Ozarks on the houseboat on the lakes
support farmers not the rich big cooperations
interesting point with the amino acids used by human vs plant. ❤️
great video
Thank you for showing us your shopping routine in Costa Rica.
Love this guy man, wow!!!!! so happy, so healthy, love it!!!!!!!🙌
Living the peater's life... Doing Ray's work! Based!
Hey man! I am on the ketogenic diet, so I dont agree with your take on carbs or vegetables. But your videos are very engaging and interesting, and what you are doing seems to be - at least for you - working quite well. Greetings from germany ✌🏻
I think he loves where he is living 😊😊
thank you paul❤️🙌
This is the life good food, nature, ocean and movement what else could you ask for
Awesome Paul, great informative video….Love my Costa Rica , Pura Vida.
Great video, enjoyed how relaxed people seem in the video
I make tripe "bone broth" for collagen. Helps with tummy issues too!
Ah man. Looks really nice. Real food. Happy people.
Your awesome! Thank you for all you do! Your the reason I am trying Carnivore and I feel great. It gets more difficult during vacations for sure but I still try to stick with it. Thank you! Keep these videos going💪🙏
Sir, you’re the TRUTH! ✊
For the Cacau... you suck the meat off the seeds and spit the seeds out. In Brazil we would do it. You're right, it isn't much meat BUT usually a tree will have plenty on them that a jungle kid like me would crack 2-3 open for a snack xD
That the life man! I'm gonna live like him one day💪
Paul is the mthafkn man
Look at him he is the epitome of heath
He figured out a solid baseline foundation of basic real nutrition. He looks amazing at a vibratory level . Supreme energy radiating from his being . Thanks brotha
God speed !
Yes! This is what you notice about him - he literally radiates positive life force energy - some other influencers talk the talk but they do not have this vibrancy and glow
Y’all sound like lunatics
all this stuff is cool and all on paper, but I've been doing it for a year and still had acne, switched fruits to potatoes 2 days ago and my skin is completely clear and healthy like never before.
Hey im turning 47 in june & ive been eating a dozen mostly raw yolk a day & no mammals for close to 15 years on & off & a decade straight. I eat a little fatty fish or oysters sometimes, & fruit, rice, honey, 100% fruit juice. I am proving that raw yolk of anything is the superior animal product. Raw organs can be tied but not dooable. Muscle meat aint at the top. Fatty fish & other water life over muscle meat. Dairy might be over muscle meat.
This is the best video I've seen of yours so far. I'm moving overseas soon and I am concerned about being able to find clean food where I'm going. This kind of video gives me hope that there will be small responsible and proud farmers who want to sell the best quality foods. I'm carnivore right now but studying how animal based will be the next step for me in terms of adding foods to my diet. Raw milk is something I already like but one cup per day for a week put weight on me so I have to be careful about my metabolic disease. I am not healed from that yet so have some more time on the elimination diet before I will be healthy enough to add too many carbs into my diet. I have tried a few strawberries from my summer garden a few days ago that seemed well tolerated. I would love to see any videos where you make food or grow food. Subscribing today to see more videos like this one.
Been to Costa Rica a few times. I would love to live there! It’s an amazing place. Thanks for making this video.
Just got back from Costa Rica, this is awesome. My farmers market experience is so similar. Love you have the scientific studies for reference as well very interesting!
Ive started having a tablespoon of local raw honey a day to try combat my hayfever allergies
PURA VIDA . .
My pastor is from Costa rica
PURA VIDA
Been on your diet for years. No complaints 💪
Serious question, after converting the currency to USD, how much money did all of this food cost you in this video?
Or can you create a seperate video breaking down the cost of each food from the farmers market and butcher?
Thanks Paul 🙏
Total=$38 usd
Your orange juice is healthier because you make it yourself. The juice bought in the store contains a lot of added sugar.
I love your videos!
Your Spanish is amazing and your Costa Rican words and accent are so cute!
I know there are a ton of ways people like to make their bone broth, but I would love to see how you make yours, Paul!
Awesome. I 💙 Costa Rica !!!!! Pura vida mae 🇨🇷
"avocado is a fruit, so it's part of an animal-based diet"
---- Saladino 2024
Y'all really need a more accurate name for this diet!
Ray Peet inspired diet? Sugar-based Carnivore?
If fruit is only 10-15% of the diet, it can’t be sugar based. This is still an 85-90% meat and animal product diet. Don’t be a dogmatic carnivore.
Lucky you Paul
Nice, eventhough it seems like a "Foreiner" market ... is still ok.. a fraction of what you would find in a regular costa rican farmers market... but is a good way to see what you can find here
I’m so envious
so glad you posted this. i felt teased by your short 😫
Wow I did not know that leafy greens were a significant source of cadmium. It would be interesting to run all common veggies through a mass spectrometer.
Find it hard to get raw dairy in Australia but I’ve just found some raw milk at Harris farm. Getting fresh liver is a problem but frozen is available. Found some ground beef with 30% liver, kidney and heart which tastes great.
Hi Paul! I love your videos because it is the ultimate goal for how I want to live and eat. However, for someone that lives in a big city that does not allow for the sale of raw dairy (for example) it’s hard to live how I want to live. I would love if you could make some content on how to eat as well well without access to all the items you throw into your diet!
I can't wait to visit Costa Rica
Great video, and beautiful children made it that much more special.
LOVE IT BECK YEAH !!
Living the life
Paul! Please try oriental sweet potatoes
I know you recently tried white rice and white/yellow potatoes into your diet and you got brain fog as a result.
Try oriental sweet potatoes and Ube in small amounts. Centurions in Okinawa swear by it and so do I
I would love to see how your body responds
No sabía que se manejaba con el Español! Love this content Paul!
Paul está cambiando el mundo un video a la vez, y muy bien el español también😮 que no puede hacer este hombre!?
I LOVEEEEE THAT YOU SPEAK SPANISH!!!!❤❤❤❤❤❤
I love your content! I’d love to see you do a video on natural skincare if you haven’t already!
very nice market! i'm jealous
Did really low carb and lost the weight but felt awful. Now I have some carbs raw honey etc but I am very picky with what I eat. I rather have quality food over processed. My stomach feels soooo much better as I have ibs and gerd.
This stuff is all over Costa Rica . Farmers Markets are abundant . The most important information , which is not included is price . Where as this is a farmers Market video.
On the OJ; store OJ has been pasteurized and therefore a lot of the benefits are negated. Gotta have it raw/fresh
Los mercados de Latinoamérica son la onda 👏🙌🙌🥭🍉🍌🍍🥥🥑
As soon I start adding fruit I gain weight but I’m 61 this year and post menopausal since 2012 on no HRT never had a hot flash in my life though I lift and am muscular my hubby has owned a gym since 73 he’s 70 and was a competitor at the state level my daughter competes at National and places every time
Yes no doubt do to Randle cycle locking out sugar from the inside of the cell. Instead of sugar pooling up in the blood and making you diabetic, your body stores it instead as fat, protective feature. You’re better off not eating them as part of your standard eating style, just like pretty much every other human. Paul has taken this too far. 400 grams of carbs while still eating animal fat is crazy, even if he is active.
Im so glad ive discovered you! I eat healthy but damn i learn so much from you
Now thats what i call a good life
Love this
Hi Mr. Saladino. I wanted to know do you use a microwave? If not, how do you re-heat your left overs? Thank you for your time.
I wanna know as well
Just eat them cold. I’m not kidding. I eat my stew meat and steaks cold as leftovers.
No, not a fan of microwaves. If i needed to reheat some left overs I would just throw them on the grill
Awesome, I'm not either. Thank you for the reply.@@Paulsaladinomd
I'm with you. I eat my leftovers cold also.@@YouTw1tFace
Dr. Paul - Did you move near Uvita? That looks like the butcher shop I've been to a few times in Uvita.
Hey Paul, I would love for you to do a video for Canadians, Thanks.
Great information.
Bro acting like everyone else just casually has access to this lmao
Paul, absolutely love your content! I have learned and am learning so much from you! Could you possibly do a video on Venison meat and organs? I’m considering these as a cheaper source for animal protein. Thanks!!
Your spanish is great, Paul! :)
Might have to look into property in Costa Rica. 🤔
My goal is to retire there.
The farms in my state have some of the highest numbers in glyphosate use.
Just beautiful ❤
i love this video, but i have never heard the term "animal-based farmers market" in my whole life LOL it's really funny! also im moving back to CR in a month or so. i used to live there from 2002 to 2010. i can finally move back! Im going straight to san isidro de el general where the most awesome farmers market is. also your commentary is extremy interesting and and deserve attention