Whole Foods Grocery Haul, with Dr. Paul Saladino
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- What do I buy at the grocery store? What don't I buy at the grocery store?
Why does my shirt say "Kale is Bullshit?"
Come along with me as we do a grocery run to Whole Foods! I'll walk you through the Animal-based groceries I buy when I'm in Austin and why I think you should avoid certain foods.
Let's go!
TIME STAMPS
00:00:00 Introduction
00:00:27 Produce section: Why kale is BS
00:01:15 Meat section: The difference between pasture-raised and grass-fed
00:02:37 Force of Nature: forceofnature.com/
00:03:18 Middle aisles: Recap of what is in my cart so far
00:04:30 Why I like tallow so much! Shop Firestarter from Heart & Soil: shop.heartandsoil.co/products...
00:05:05 Seed oils, olive oil, and Avocado oil
00:06:19 Ghee, pork lard, and duck fat
00:07:25 Coconut oil
00:07:50 Ferments and canned fruit
00:09:25 Beyond beef meat
00:10:39 Canned fish
00:12:11 Spices
00:13:50 Supplement aisle: the difference between gelatin and full-spectrum collagen
00:14:20 Shop Skin, Hair, and Nails from Heart & Soil: shop.heartandsoil.co/products...
00:14:53 Coq10 and why I like getting these things in more bioavailable forms. Shop Heart of The Warrior from Heart & Soil: shop.heartandsoil.co/products...
00:15:45 Calcium supplements: why I’m not a fan. Shop Bone Matrix from Heart & Soil: shop.heartandsoil.co/products...
00:16:04 My thoughts on probiotics. Shop Gut & Digestion from Heart & Soil: shop.heartandsoil.co/products...
00:17:20 www.frontiersin.org/articles/...
00:17:29 My thoughts on Omega-3 supplements
00:18:43 The truth about magnesium
00:20:20 Water aisle: Why I like Mountain Valley water, the problem with cans, and the problem with plastic
00:22:30 My thoughts on Kombucha
00:22:23 The food bar at Whole Foods
00:23:55 Closing thoughts
![[Watch Party] RoV APL 2024 Bacon VS TDT ( AlmonP Wanoiz )](http://i.ytimg.com/vi/LvZvKzu3VSk/mqdefault.jpg)
This dude is sharp as a whip and looks like what your Doctor and nutritionist should look like! He’s healthy, vibrant and someone living the life he preaches. Thank you good sir 💪
yeah...Chadwick Boseman also looks healthy and vibrant until he died to colorectal cancer or Sarah Hallberg the woman who gave the TED talk on low carb diet died to lung cancer🙈
Welp doesn’t looked like a payd comment at all ehh? 🤮
Just another 🦆
👍
@@lenguyenngoc479 What's your point? Shit happens so we shouldn't try to eat and live healthy?
90% doctor look like a pig
The more I learn, the emptier my pantry and fridge. 😩
why? fill it up with meat 😇
Sounds like you're learning from the wrong people. This guy looks leathery and dehydrated, not healthy at ALL.
I'm researching and instantly can see by how he looks that this is NOT healthy.
His face looks so sunken, anyone else notice this?
@@Sunshine-Lyon his face is lean, that's why it looks sunken, happens to all really lean people, look at bodybuilders on stage.
@@ascendtoaesthetics I understand, those that are stage ready go through extreme measures to rid excess water. This guy is living this way. Stage ready is not healthy which is my point. They do the show then cram themselves with much needed carbs!
@@Sunshine-Lyon Might want to check your eyes! 😂
Awesome video I am a retired holistic doctor that has been carnivore for over 25 years. 25 years ago I was vegan and Very unhealthy And overweight. I went carnivore 99% and I am super healthy. Now I raise all of my food. I have a ranch in the ozarks and I raise cows, goats, turkey's, chicken, ducks And I also hunt! I eat all of the animals organs except for the brain. Every single client that I have ever had that has gone carnivore has changed their health from bad to excellent!! This was an excellent informative video thank you very much!!
Wow! 25 years - bravo!
@@lorrainemagarian2677 thank you!!🤗
Curious as to why you don't eat the brain, why?
@@skipper7990maybe dont like the taste
@@rockstarmade5755 Mmm, brain....
Man... There is A LOT of propaganda and misleading information out there concerning what we are led to believe is "healthy" for a human to eat. This really helps to reduce and fine-tune my food shopping lists. Please do Part 2!
He never gave you evidence and you believed him blindly. What does that tell you?
@@rafat15yeah like he says get grass fed meat but eats pasture raised eggs 🤡 🌎
Whole foods tried restricting how much meat I could buy at a time during the plandemic - so I got a deep freeze and started buying in bulk from a local rancher and never looked back. The industrialization & corporatization of our food sources is the root of the problem anyway. Know where your food comes from.
Sharing is caring
True, but you have to know exactly how the “local” rancher feeds his animals. People tend to think all farmers are honest. Many are not. Go to the ranch and see how he raises them and walk the pastures. At this point, if I was marketing any type of meat I would have mine tested in a lab with actual amounts of certain fats and minerals, toxic residues etc. That’s really what we need to start seeing in the meat industry.
how much do u spend and get per buy?
i recently did the same. It tastes so much better and i know exactly where its from it feels good
@@koontroll3364
Butcher papered frozen meat 🤮
Im always amazed by his memory...so much data he retrieves off the top of his head...🤯
It’s called expertise!
Man, I really like your style, one of the best grocery hauls I have seen. I like your clean style. And simplicity. Keep up the evolving work.
Wow. This is probably the best food video I've seen on TH-cam. Thorough walk & thorough easy to understand science. Thank you!!
First time: shocked
Second time: interesting content
Third time: taking notes
That was amazing Paul. You can see and feel the passion. Thank you for everything you're doing sir!
Maybe passionate but doesn't look healthy.
@@Sunshine-Lyon you have to cook it and eat it, your used to sucking meat and riding it. Lol
@@Sunshine-Lyon he is Lean, muscular and has very great cardiovascular health from daily exercise. How is that bad shape
@brunokappesmalmann1127 I didn't say he was in bad shape. I said he doesn't look healthy. He looks overworked and gaunt in the face. Maybe it's all the sun and surfing. Maybe it's too extreme. Kind of like vegans body look great, but their face reveals an extreme. Paul is awesome! Just an observation.
@@Sunshine-Lyon I agree
Going though the supermarket and coaching down the aisles. Incredible work
A few years ago I was exposed to mold and developed MCAS. I started to notice I felt terrible when I ate vegetables. Went to the doctor and they said, eat as many green leafy vegetables as you can. I thought I was going to die. Found a new doctor told her, vegetables almost killed me. We really appreciate all your info helped us a ton.
What did you end up doing? hope your doing much better. I'm dealing with mcas after mold exposure.
@@beautyfromashes14 I was crazy ill, I was reacting to EVERYTHING. I saw Dr. Ruscio who recommended a variety of supplements plus RX Gastrocrom. Supplements: perila seed extract, quercitin, mirica, bio fizz C, slippery elm, Loratidine, and Pepcid. I recently started taking BP157 oral peptide with crazy fast results. Dr. Ruscio’s website has a ton of great info along with Dr. Jill Carnahan, Dr. Neil Nathan (get his book Toxic), and Gordon Medical Associates. Dr. Neil Nathan’s book saved me. I’m sorry that you are going through this, but you are not alone.
Kale is not BS! Meat is full of harmones and cholesterol and as soon as I got off meat. I felt way better! raw juicing healed my health NOT Meat!
Kale makes me so gassy...crazy...I'm never ever gassy....my body told me before he did...great video
There is No one size fits all when it comes to diet. What works for him may or may not work for you.
Experiment with yourself to find your perfect plan that makes you feel healthy healthy and strong.
Longest living and healthiest people on the planet don't follow his advice.
All research is subjective. 11:34 11:34
Dr. You are so educated about this. You know so many food groups and compounds. Thank you for making your channel!
Doc is looking SHREDDED!!
I appreciate the butchers honesty 👍🏼
TH-cam is always teaching. Sometimes you take In some bad information but when you land on the good stuff it’s always worth it.
The more I watch your content the more motivated I am to start an animal based diet. Thanks for the treasure trove of knowledge 👑
Start bro
Dr Paul this is clearly one of the best and informative videos you’ve ever done! Than you!
He is not a doctor.
Excellent video with applicable information. I enjoy learning about theory, but this is probably more valuable than the science, for the average person.
Please continue to make videos like this. Your work is appreciated.
The best video! DR. answered all the questions I have had for so long. Thank you for doing this video! Part II Please! ❤
This was SO informative! I learn something new and valuable every time I watch one of your videos. Thank you so much! You have changed my life.
Love him or hate him, his confidence is off the charts.
So yeah for Hitler?
Hate him
Love him!
Ignorance is bliss !
@@paulb8251 his confidence got better after the doctors interview 😂
Would love to see a part two! Thanks Paul!
I’ve been vegan 4 years. Haven’t been feeling good. Giving this a try. I’ve been craving meat. And I love fruit.
Humans are meant to eat fatty meat. Go for it
"- what did you eat as a vegan?
- Cereal, chocolate, pringles, french fries... lollipops and soy.
- Oh..."
@@zephyrr108 Do you think that’s what Dr Saladino ate when he was a vegan? What about the many others who tried veganism for years, only to constantly fart and feel like complete shit until they ate a proper diet again?
even veganism done the right way is suboptimal@@zephyrr108
How do you feel today? Are you still vegan?
Shoutout to the guy behind the counter at the store for being cool and helpful and not being like “ewww why are you FiiIiiLLlMmIiInnGg”
😂
Part 2, please! Thanks for all the helpful insight!
this has been the best video and informative material lately by far Paul ,
Thanks brother for the thorough analysis on all those foods , I can't say enough how much I enjoyed it ,
it was super interesting and helpful ,
a part 2 would be absolutely fantastic Paul , we are waiting for that ,
Give it a thumbs up guys if you want a part-2
All the best brother
An old carnivore-proselyte who has been following your journey since the very first days
so amazing, authentic and incredible. thank you Dr. Paul
The more I am listening and watching, the more I am learning. Thanks
I appreciate the sheer volume of information dumped in this video.
Excellent. Thanks for making all this practical.
Simply an awesome Human being that is an absolute expert in the field of nutrition.
Awesome video! I learned so much!! YES to PART 2! Thank YOU SO MUCH!!!
That was fabulous, thanks Paul
Thanks Paul!! As always you educate and entertain! My only complaint is the raspberries you bought are from a company that has supported abusive working conditions for migrant farm workers.. I am very picky about where my food comes from as well as how companies treat workers. My dollar is my vote! Carnivore 4 life 💗
Great great show! Love your view on health! Started the Lion’s Diet (McKayla Peterson) for a week and then added fruit and dairy. Fruit has always felt good to me. It also helped me maintain my weight better. I was losing too much without the carbs as my job is very physical. So glad I found your page, Doc! 💜🦋💜🦋💜🦋💜
amazing information, i love your work. ever since i changed my diet years ago, before i started listening to you my life has changed. funny now when i go to the grocery store more than 3/4 of the store is bullshit to me. when you see the light, you see the lies.
are you serious? sulforaphane is one of the most potent anti cancer chemicals found in plants.
Good luck with cancers if you avoid plants then ♿
Glad you finally gave your opinion of kombucha! Dr. Paul God bless! I'm doing a strict carnivore cleanse right now but when this month is up I'll be back to my kombuchas
Thank You for all that you do !
Super informative. Clear information. Thank you doctor Paul.
Thank you for doing these videos about true health and nutrition on eating the right foods.
This is legit the most helpful content. Make it high level science in some videos. Then make it real with videos like this and other "a day in the life of" videos. These are the different options I like for breakfast/lunch/dinner would be good. What you do when eating out with friends. What about when company comes over. How big is your freezer? Do you mainly eat steaks vs some ground etc. Just the most mundane day to day stuff and keep it real. Do you actually do bone broth and chew on some bones from your ninja pressure cooker or do you buy that stuff.
Keep up the good content.
If you are clueless and then listen to this clown, it might seem informative to you. In reality, this is mostly huge misinformation. BTW evolution does not select for longevity or health at higher age after passing on genes.
Q?
This aint legit
You are absolutely braindamaged if you think this is helpful of scientific, this guy is making up everything he says on the go
This is the perfect video I'm on day 5 of my carnivore lifestyle thanks Dr Paul
Awesome!
he’s giving the food industry a hard time ! 🥊🥊🥊Thank you Dr. Paul ! Respect ! 💯
Good! I love that you don’t hold back. This was SO helpful!! 🙌🙏
When I see this I am happy to live in Netherlands where most of the meat is standard grass-fed.
Enjoyed this!
Would be interesting to contrast with what is for sale in Costa Rica
0:26 😂😂
This was one of the greatest videos of all time. You covered so many different things!!! What a joy to watch!!
I actually like you a lot now and I have so much respect for what you do.
This was FANTASTIC. The knowledge you have is amazing. Gonna save this video, and search for a Part 2 if you've done one.
Loved it! Thank you! Would love a part 2!
This is the most legendary video ever made.
Best video you’ve made by far. This video answered a thousand questions non of your others did!
I love this guy, drives up w no shirt. He's the only person in store with no mask. Awesome..truth teller
Thanks for this would love a part 2! 😀
This awesome information! Everyone should listen to you speak the truth! Priceless!!
This video was amazing I thought I was the only one who thought this way ppl don't get it but I'm glad you do! I'm not crazy lol everything that was mentioned I do this I loved this so much 💚✌
When I read up on why and how plants do not want to be eaten and the basis on their defensive mechanism - I was blown away!
Where did you read it? A particular book? I’d like to check it out
@@ratherboutside2 try searching anything on the NIH articles
So your saying a cow wants to be eaten lol . Its bs my friend. Eat a balanced diet of fruits , vegetables and grass fed animal protein and u will be fine
This video was absolutely amazing 😍 loved it and thank you for all the valuable advice
You need to make more of these types of videos, Doc!!!
Real appreciate your hardwork and dedication to what you love and believe in. Very informative video, you really ought to do more what I eat in a day hauls ❤
I am so happy I found you Dr.
You’re amazing and I am starting this diet.
It’s so sad that our fish food sources are so polluted. What have humans done to this planet.
it's much safer eating all seafood raw, cuz you excrete over 90% of the heavy metals. Whereas if you eat them cooked, you absorb up to 98%.
Source?
@@spyroninja me??
@@spyroninja you're not showing much interest. Why should I bother send you a source when you cant even tag me when commenting.
Not just fish literally everything we eat
BRILLIANT, AS USUAL. LOVE HIS INSIGHTS INTO SPECIFIC FOODS AND SUPPLEMENTS THAT ARE TOXIC AND ARE NOT HEALTHY AS ADVERTISED.
Thanks!
Best one so far extremely informative and interesting 👍
I didn’t know that about the “pasture raised” meat, thanks for clarifying that!
I've seen similar with cheeses in the US lately.
I'm pretty sure they're using "past" as short hand for "pasteurized", and "pasture" for being made from pastured milk. Counting on customer confusion and assumptions.
I'd wager they stopped saying "grass fed", due to legal definitional issues, such as the dairy cows were being fed grains, silage, or other methods in the winter.
You gotta figure, ALL the time, if it doesn't actually say "grass fed, grass finished," something's wrong.
With eggs, you want pastured, not free range.
@@jeannedigennaro6484 remember pastured just means where they eat, not what they eat.
They still may be fed heavily on seeds/grains, still better than free range though, and probably the best you can readily find, unless you know the farmer.
It does actually taste better than pure grass-fed beef. I bet its tons of times better than eating Mac Donalds patties like that Shawn Baker clown.
Love the video. As a fellow Austinite, H-E-B has great grass fed grass finished beef.I love your whole package supplement!
Seconding this. HEB meat is great
I'm so glad my buddy Tommy turned me on to you. We are on the same page with food. Nice to hear confirmation of what I believe.
Wow! Great video!! Full of valuable information. Thank you!
Liked the ‘Meat, Play, Love’ guys input into the video. Very informative Paul, only just discovered this whole new world from listening to Josh and Ryan from ‘The Minimalists’ 🙏
Y
Yeah, wondering if the guy was a "plant!" Maybe he knew who the doctor was and wanted to beneficially photo-bomb....
Dr berg like him or not spent money to have canned sardines tested for their omega 3 content and they surprisingly had lots of intact omega 3s that weren't rancid. Doesn't that say the rest of the fish isn't rotten? Sure don't taste rotten. And being one of the smallest fish wouldn't heavy metal toxicity be the lowest of almost all other fish?
Yeah, sardines seem to be low in mercury compared to other big fish, but unfortunately they test high for arsenic. But I see that there is debate in toxicity of arsenic found in food... In food
For most people, food is the largest source of arsenic, although much of this is likely to be in the less dangerous, organic form. The highest levels of arsenic (in all forms) in foods can be found in seafood, rice, rice cereal (and other rice products), mushrooms, and poultry, although many other foods, including some fruit juices, can also contain arsenic.
100% right. I saw that show he did.
I think it all comes down to the process in between the fish or seafood being harvested and how and when it is packed in a can. I can often just smell when a can of fish is bad, and if it tastes bad it's pretty obvious.
Yes but what about testing for arsenic in sardines they have quite a bit
Fresh is best
Excellent! Thank you
Thanks, for sharing. We are grass only beef farmers in WI. Were grateful to have our own products...
Have you considered selling to the public
@@patriciakneeburg9860 were state inspected and have a small farm store...
Great video, thought it was very helpful. I’ve been following you since you started on TH-cam, I thought you used to take a magnesium supplement. I’ve been taking 400mg of magnesium glycinate, sounds like I don’t need to be. Also, have to say that taking your advice about adding in some carbs (via fruit and honey) was a game changer for me. No more muscle cramping and much better sleep. Thanks so much 😎👍
Mountain valley water has magnesium...
For those hybrid Gundry / Saladino dieters, like me, watch out for seed oils in pretty much ALL bread, including the white bread sourdough Gundry recommends. Read those labels! Seed oils are ubiquitous! Or, just don't eat bread. Then, you're good.
Zero need for bread not compatible with our biology
I stopped eating bread in the 90’s. Don’t miss it at all.
If you make homemade raw kiefer use that to make sourdough. I ferment mine for about 30 hours. It's beyond ridiculous .
@@nicoleanthoine6046 you ferment the dough or the kefir for 30 hours?
@@t-rozbenouameur5304 the dough. Once combined the dough is forgiving. I pretty much ferment everything these days. Even pasta lol
After 30 years of being vegetarian/ vegan…I am not too dogmatic, but I really love the animal based fruit combo! Never felt better ❤
Great Video. Yes to Part2!
Regarding histamine-sensitivity being a gut issue, it was in my case. My histamine-sensitivity was so bad that it landed me in the hospital overnight--I had passed out at 3 a.m. and my husband couldn't rouse me, so 911 to the hospital and I was there for half an hour before I fully regained consciousness. Turned out that my histamine intolerance had caused a severe drop in blood-pressure to the point that I'd passed out. I suspected (due to other symptoms) that I'd developed SIBO and that the bacteria that were living in my small intestine, where they don't belong, were producing histamine which, combined with naturally-ocurring histamines in foods, plus histamine that a person's own body produces naturally, resulted in more histamine than my nody could handle. I stopped eating yogurt (used to eat it by the quart), switched to a carnivore diet, and supplemented with DAO capsules and with gall bladder enzymes. I totally fixed my problem (took less than a month) and can now eat whatever I want! Hope this helps someone because histamine-sensitivity is awful and, as in my case, can be scarey dangerous.
Wow!! Very interesting. Thank you very much for sharing. Did U have migraines also?
@@Paradys8 No, I had no migraines but had hives on my legs.
I am carnivore and take bile acids now, but still experience some bloating and odd issues.. making me wonder about histamine. I'm going to do a massive cleanse with herbal antibiotics soon, but you've got me curious about DAO now. How much did you take and do you still need to take it (indefinitely)?
@@jwallace6913 I take a brand called, Seeking Health and the product is "Histamine Block". Each capsule is "4.2 mg of porcine [i.e. pork] kidney extract"; it also contains a small amount of vitamin C. In the beginning, because I was so scared, I would often take 2 per meal (depending on what I was eating) but usually only 1 and now none at all. It's very effective for histamine in the food that you're eating but can do nothing against histamine-releasing foods, i.e. foods that cause your body to release histamine, e.g. chocolate and red wine. But now I can have chocolate or red wine without a problem and without taking anything--had a glass of red wine last night with no problem . I have stayed away from yogurt just as a personal precaution because the bacteria in yogurt, the bacteria that turn milk into yogurt, produce histamine themselves! I consider myself to be totally cured but I keep a wary eye out!
Great Video! I'd love to see a part 2. What do you think about eating pastured eggs?
Thanks for this video, you are showing me another side of the cube for health and lifestyle.
When you go through your basket I gotta say those are all foods that I like to eat, and are 100 percent good for you. Looks good. 👍
Oysters build the vast majority of heavy metals/toxins into their shell. They are the safest seafood there is. So Paul is completely wrong there. Don't flipflop and plagiarize it please. That gold nugget of information is from Aajonus Vonderplanitz. You better give him some credit!
Mussels are also clean and wonderful.
(He's also wrong about mushrooms.)
Oysters are great for zinc snd the libido!
@@a.l.1004 as a mushroom lover and someone who picked them for 25+ years, I can confirm that mushrooms are generally best to be avoided. They're survival food. Lots of fiber, lots of toxins. If you have any digestion problems or looking to better your nutrition, I'd suggest avoiding them.
I had two different clients that had to be hospitalized for weeks for parasitic damage to their intestines from eating oysters and they could have died. So I wouldn’t say oysters are the ‘safest’ seafood there is.
Scavengers are not made to be received as food oysters, swine, fish without fins and scales They are made to eat the trash off the earth and will make you sick.Leviticus 11 kjv Spiritual food from God Let's turn to God th-cam.com/video/gd6zrrC-M0k/w-d-xo.html explains whole Bible
Can you do a part two because I learned so much to improve my diet and health.
Really helpful video, hope you do a new one this year, we love your videos, greetings from Argentina !!
Funny because I’m with you on mountain valley religiously.I shop at whole foods and I have been purchasing mountain valley for the past 2 yrs .thanks for your insightful content.
Great video, thank you! Wish you had gone more into cheese and yogurt. Also, is the tallow in Firestarter different than the tallow in the Epic beef tallow? Can I just do a spoonful of beef tallow from the jar instead? Seems like pricewise this would be better, although it is nice to have jelly beans on the go.
Hi Paul great video and really good information. there was one thing that made me chuckle, the way you pronounce Maldon sea salt. The emphasis is on the A rather than the O ;-). It is a small seaside town about an hour away from where I live. It is basically on the North sea which is very polluted and a busy shipping channel between the east of England and The Netherlands. So I am not sure how healthy it is
I personally prefer French Atlantic seasalt which is usually grey and slightly wet. It still might have some pollution but far less since it is harvested from the ocean.
And yes please, looking forward to another episode. Love the down to earth information you share
OMG this was such an awesome video, I was so amazed and can so understand about everything you said, especially the spices as I've never really eaten them even pepper because they make my stomach sore and now I know why. Im so glad you make these vids, please keep informing us.xx
Doc I'm a hunter and your dietary approach is right up my alley 👍🏾💯😁
You must have got some weird looks wearing that shirt in Whole Foods 😂. That’s good that the guys at the meat counter were honest and knowledgeable too.
Please do a Part 2! Thank you thank you! I have saved so much time and money and eliminated frustrating health issues by eating radical! Hope more and more people find your work and wake up. Thank you!
Paul, I am a pragmatist. I want to Thant you for your honest approach to diet. I appreciate your mentorship.
Robb
Would love to see a part 2!!
No need to buy that expensive tallow. I just reuse my beef drippings from ground beef.
Ditto! Same with bacon grease or even butter drippings.
Beef drippings from ground beef? Aren't you eating it at the same time as the ground beef?
I roast a leg of lamb in an oven bag. This makes it easy to collect the fat. Get plenty of fat for cooking this way. Btw I think lamb is ultra healthy as it is always grass fed and finished.
Paul and Beverly Myer recommend about 2 tbsp of fat with each meal. So you'd have to add some extra tallow to your diet. I also save left over cooking fat from roasts.
@@margaretgibbs1007 Why use an oven bag?, it's chemicals will leach into the fat.
If you go to the Hispanic markets, usually you can get organs (not grass-finished, granted).
Riñón=kidney
Hígado=liver
Corazón =heart
Love getting beef lengua (tongue) at our local mercado!
Tbf, they're not exactly fatty, so I don't think it would be as important to be grass fed, but I could be wrong
This guy is awesome! I learn so much.
If you were a better judge of character, you would see that after watching him for 20 mins he's an obsessive lunatic.
I literally go to a local grocery that has a real meat counter and local produce and dairy. I go from meat counter , down dairy (raw milk, kefir, eggs, grass fed butter) , fruit ( only buy in season) and checkout.
If you break it down eating this way is Caveman diet. It may be the ONLY sustainable diet.
Hell yah, thanks Paul and stay radical 🤘
Ugh, watching this video while I drink sparkling water out of a can. 🤦🏼♀️ Great video, Paul. But if I was that woman in the beginning behind you when you said Kale is Bullshit! I would have bust out laughing!
Brilliant- thank you
Thanks Paul! - great stuff👌