This dude is sharp as a whip and looks like what your Doctor and nutritionist should look like! He’s healthy, vibrant and someone living the life he preaches. Thank you good sir 💪
yeah...Chadwick Boseman also looks healthy and vibrant until he died to colorectal cancer or Sarah Hallberg the woman who gave the TED talk on low carb diet died to lung cancer🙈
Whole foods tried restricting how much meat I could buy at a time during the plandemic - so I got a deep freeze and started buying in bulk from a local rancher and never looked back. The industrialization & corporatization of our food sources is the root of the problem anyway. Know where your food comes from.
True, but you have to know exactly how the “local” rancher feeds his animals. People tend to think all farmers are honest. Many are not. Go to the ranch and see how he raises them and walk the pastures. At this point, if I was marketing any type of meat I would have mine tested in a lab with actual amounts of certain fats and minerals, toxic residues etc. That’s really what we need to start seeing in the meat industry.
Awesome video I am a retired holistic doctor that has been carnivore for over 25 years. 25 years ago I was vegan and Very unhealthy And overweight. I went carnivore 99% and I am super healthy. Now I raise all of my food. I have a ranch in the ozarks and I raise cows, goats, turkey's, chicken, ducks And I also hunt! I eat all of the animals organs except for the brain. Every single client that I have ever had that has gone carnivore has changed their health from bad to excellent!! This was an excellent informative video thank you very much!!
Man... There is A LOT of propaganda and misleading information out there concerning what we are led to believe is "healthy" for a human to eat. This really helps to reduce and fine-tune my food shopping lists. Please do Part 2!
Sounds like you're learning from the wrong people. This guy looks leathery and dehydrated, not healthy at ALL. I'm researching and instantly can see by how he looks that this is NOT healthy. His face looks so sunken, anyone else notice this?
@@ascendtoaesthetics I understand, those that are stage ready go through extreme measures to rid excess water. This guy is living this way. Stage ready is not healthy which is my point. They do the show then cram themselves with much needed carbs!
@brunokappesmalmann1127 I didn't say he was in bad shape. I said he doesn't look healthy. He looks overworked and gaunt in the face. Maybe it's all the sun and surfing. Maybe it's too extreme. Kind of like vegans body look great, but their face reveals an extreme. Paul is awesome! Just an observation.
this has been the best video and informative material lately by far Paul , Thanks brother for the thorough analysis on all those foods , I can't say enough how much I enjoyed it , it was super interesting and helpful , a part 2 would be absolutely fantastic Paul , we are waiting for that , Give it a thumbs up guys if you want a part-2 All the best brother An old carnivore-proselyte who has been following your journey since the very first days
@@zephyrr108 Do you think that’s what Dr Saladino ate when he was a vegan? What about the many others who tried veganism for years, only to constantly fart and feel like complete shit until they ate a proper diet again?
A few years ago I was exposed to mold and developed MCAS. I started to notice I felt terrible when I ate vegetables. Went to the doctor and they said, eat as many green leafy vegetables as you can. I thought I was going to die. Found a new doctor told her, vegetables almost killed me. We really appreciate all your info helped us a ton.
@@beautyfromashes08 I was crazy ill, I was reacting to EVERYTHING. I saw Dr. Ruscio who recommended a variety of supplements plus RX Gastrocrom. Supplements: perila seed extract, quercitin, mirica, bio fizz C, slippery elm, Loratidine, and Pepcid. I recently started taking BP157 oral peptide with crazy fast results. Dr. Ruscio’s website has a ton of great info along with Dr. Jill Carnahan, Dr. Neil Nathan (get his book Toxic), and Gordon Medical Associates. Dr. Neil Nathan’s book saved me. I’m sorry that you are going through this, but you are not alone.
There is No one size fits all when it comes to diet. What works for him may or may not work for you. Experiment with yourself to find your perfect plan that makes you feel healthy healthy and strong. Longest living and healthiest people on the planet don't follow his advice. All research is subjective. 11:34 11:34
This is legit the most helpful content. Make it high level science in some videos. Then make it real with videos like this and other "a day in the life of" videos. These are the different options I like for breakfast/lunch/dinner would be good. What you do when eating out with friends. What about when company comes over. How big is your freezer? Do you mainly eat steaks vs some ground etc. Just the most mundane day to day stuff and keep it real. Do you actually do bone broth and chew on some bones from your ninja pressure cooker or do you buy that stuff. Keep up the good content.
If you are clueless and then listen to this clown, it might seem informative to you. In reality, this is mostly huge misinformation. BTW evolution does not select for longevity or health at higher age after passing on genes.
Excellent video with applicable information. I enjoy learning about theory, but this is probably more valuable than the science, for the average person. Please continue to make videos like this. Your work is appreciated.
amazing information, i love your work. ever since i changed my diet years ago, before i started listening to you my life has changed. funny now when i go to the grocery store more than 3/4 of the store is bullshit to me. when you see the light, you see the lies.
0:26 😂😂 This was one of the greatest videos of all time. You covered so many different things!!! What a joy to watch!! I actually like you a lot now and I have so much respect for what you do.
Thanks Paul!! As always you educate and entertain! My only complaint is the raspberries you bought are from a company that has supported abusive working conditions for migrant farm workers.. I am very picky about where my food comes from as well as how companies treat workers. My dollar is my vote! Carnivore 4 life 💗
Dr berg like him or not spent money to have canned sardines tested for their omega 3 content and they surprisingly had lots of intact omega 3s that weren't rancid. Doesn't that say the rest of the fish isn't rotten? Sure don't taste rotten. And being one of the smallest fish wouldn't heavy metal toxicity be the lowest of almost all other fish?
Yeah, sardines seem to be low in mercury compared to other big fish, but unfortunately they test high for arsenic. But I see that there is debate in toxicity of arsenic found in food... In food For most people, food is the largest source of arsenic, although much of this is likely to be in the less dangerous, organic form. The highest levels of arsenic (in all forms) in foods can be found in seafood, rice, rice cereal (and other rice products), mushrooms, and poultry, although many other foods, including some fruit juices, can also contain arsenic.
I think it all comes down to the process in between the fish or seafood being harvested and how and when it is packed in a can. I can often just smell when a can of fish is bad, and if it tastes bad it's pretty obvious.
This was the best video!!! Yes, please continue with this style of videos. There are so many choices in the grocery store for everything, and it gets overwhelming trying to figure out the best options. This video helps tremendously. Thank you.
I've seen similar with cheeses in the US lately. I'm pretty sure they're using "past" as short hand for "pasteurized", and "pasture" for being made from pastured milk. Counting on customer confusion and assumptions. I'd wager they stopped saying "grass fed", due to legal definitional issues, such as the dairy cows were being fed grains, silage, or other methods in the winter.
@@jeannedigennaro6484 remember pastured just means where they eat, not what they eat. They still may be fed heavily on seeds/grains, still better than free range though, and probably the best you can readily find, unless you know the farmer.
Liked the ‘Meat, Play, Love’ guys input into the video. Very informative Paul, only just discovered this whole new world from listening to Josh and Ryan from ‘The Minimalists’ 🙏 Y
Great great show! Love your view on health! Started the Lion’s Diet (McKayla Peterson) for a week and then added fruit and dairy. Fruit has always felt good to me. It also helped me maintain my weight better. I was losing too much without the carbs as my job is very physical. So glad I found your page, Doc! 💜🦋💜🦋💜🦋💜
I've been watching your videos for awhile now cool content these grocery hauls you do are in depth i like that you give the good the bad and the ugly about what's in the food. I just subscribed.
Glad you finally gave your opinion of kombucha! Dr. Paul God bless! I'm doing a strict carnivore cleanse right now but when this month is up I'll be back to my kombuchas
Plants can't move so they have evolved other ways to defend themselves that is different from animals. They have defense chemicals. The science behind it is well known.🎉
For those hybrid Gundry / Saladino dieters, like me, watch out for seed oils in pretty much ALL bread, including the white bread sourdough Gundry recommends. Read those labels! Seed oils are ubiquitous! Or, just don't eat bread. Then, you're good.
I really admire your work bro. You take a middle ground approach that's super digestible, ha, and I've actually been able to slowly start making the switch to eating more of a animal based diet. VERY helpful vid as well.
OMG this was such an awesome video, I was so amazed and can so understand about everything you said, especially the spices as I've never really eaten them even pepper because they make my stomach sore and now I know why. Im so glad you make these vids, please keep informing us.xx
although it may contain some amount of metals I would say its definitely worth having a couple times/once a month as its literally the most nurtitous food you can find. It has everything in abundance
I would say its good to go when not too old. Lots of nutrients and Omega 3 in there. But Im pretty sure Paul wouldn't be a fan, way too high in PUFA for him if he doesn't even like wild sardines.
@@Benzjammin10 very hard to overload as it's 600-700 calories of very satisfying fat and good amount of cholesterol per 100 gram unlike ruminant liver which is low on calories , first week I ate around a pound of eat and slowly it settled down and now I eat 1-2 bites from it , tastes awesome and then I don't want anymore I become satisfied easily from that as it is so dense with calories and nutrients
@11:10 dr. Berg did a video where he sent cans of sardines in for testing and it came back with surprisingly high amounts of EPA and DHA. (he even said that he was shocked because he thought they would be rancid and oxidized as well)
I literally go to a local grocery that has a real meat counter and local produce and dairy. I go from meat counter , down dairy (raw milk, kefir, eggs, grass fed butter) , fruit ( only buy in season) and checkout. If you break it down eating this way is Caveman diet. It may be the ONLY sustainable diet.
Oysters build the vast majority of heavy metals/toxins into their shell. They are the safest seafood there is. So Paul is completely wrong there. Don't flipflop and plagiarize it please. That gold nugget of information is from Aajonus Vonderplanitz. You better give him some credit!
@@a.l.1004 as a mushroom lover and someone who picked them for 25+ years, I can confirm that mushrooms are generally best to be avoided. They're survival food. Lots of fiber, lots of toxins. If you have any digestion problems or looking to better your nutrition, I'd suggest avoiding them.
I had two different clients that had to be hospitalized for weeks for parasitic damage to their intestines from eating oysters and they could have died. So I wouldn’t say oysters are the ‘safest’ seafood there is.
Scavengers are not made to be received as food oysters, swine, fish without fins and scales They are made to eat the trash off the earth and will make you sick.Leviticus 11 kjv Spiritual food from God Let's turn to God th-cam.com/video/gd6zrrC-M0k/w-d-xo.html explains whole Bible
🙏 great information. As a nutritionist I struggle to educate ppl about the dangers of anti nutrients in foods. Ppl are super scared of animal meat and fat. It’s sad how deep the entire “cholesterol“ msg has gone. Dr Paul is bang on about everything. Water has to be stored in clay, copper , silver vessels or at the least steel. These metal containers should be changed with the seasons (every 3 months) . There are certain times when water shouldn’t be consumed , Also the right temperature of water matters a lot in digestion and absorption of nutrients.
PPl really have to read a book like Paul's to not be scared of meat and fat, and be totally convinced it's what humans evolved to eat, and still need to eat. My sister, who's vegetarian, says we don't need to eat meat anymore and says her diet supports spirituality. 🙄And now we have mainstream media and the Gates controlled WHO telling us meat causes cancer and it's bad for the environment.
@@rudyinthesky4967 Can you survive without water ? Also it’s not just survival, it’s thriving with the right practices. Neolithic age did have containers - clay pottery came from that age. 🃏 and it wasn’t for aesthetics but had purpose, cause we know necessity is the mother of invention. So yes now pls go back to drinking arsenic and bpa in your water .🙏
@@SincerityJ either way, don't fall for the vegan psyop. our ancestors always ate flesh, how healthy meat actually is! people ate more red meat in the 70s and obesity and heart attack/stroke was very rare. now we eat less red meat and those things are at an all time high. use your common sense. anything the cabal can do to make you feel ashamed or afraid, wether it's eating meat or telling you you are born in sin... meanwhile they are the ones eating babies... you don't have to give your money to factory farmed BS. find local grass fed beef, and raw dairy. plant based alternatives are HIGHLY processed chemical concoctions. loaded with aborted fetal tissue no less. I think I'll stick to eating how my ancestors did. mostly meat and fruit, ethically sourced.
Would you recommend any book/source to study nutrition so one can implement healthy changes in their diet? Something that's easy to read for people not too familiar with the specific micro nutrients would help alot!
Ugh, watching this video while I drink sparkling water out of a can. 🤦🏼♀️ Great video, Paul. But if I was that woman in the beginning behind you when you said Kale is Bullshit! I would have bust out laughing!
After a couple of years on straight carnivore, he found that he was lacking electrolytes, so now includes fruit, and says he feels better. But he fails to exclude or even mention the high oxalate ones I've noticed, e.g. berries. (Blueberries are low BTW. He hates coffee, but it's actually low in oxalates although he says it's high. Refer Sally Fallon's website in her blog section). He studied raw honey after staying with the Hunza. It really is quite amazing and high in nitric oxide (improves vasodilation, maintains optimal flow of blood, oxygen and nutrients through the vessels, and boosts brain and mitochondrial function, which all prevent a host of other ailments).Blood sugar only raises a little and for a short period.
@@SincerityJ Sally Fallon says no to coffee as well. Weston A Price should have been taken more seriously. Doctors and dentists should know all of the things he discovered. So it costs them some money. The only reason Pharma shouldn't be totally put out of business is that it would totally wipe out the stock market.
The evidence can be conflicting if taken to the extreme. Take Dr. Chris Knobbe's presentation at Low Carb Down Under for example. He blames PUFAs for many diseases that the keto world does, e.g. heart, obesity, cancers, Insulin resistance... (at 32:30), while showing 2 groups of islanders eat lots of carbs yet not prone to these illnesses in the 1970s, prior to westernization / modernization. Another interesting note from the same presentation is that the Maasai's caloric intake comes roughly 66% from animal fat and 17% from carbs (at 21:45). So Paul's current diet somewhat corresponds to the Maasai's.
Great video, thought it was very helpful. I’ve been following you since you started on TH-cam, I thought you used to take a magnesium supplement. I’ve been taking 400mg of magnesium glycinate, sounds like I don’t need to be. Also, have to say that taking your advice about adding in some carbs (via fruit and honey) was a game changer for me. No more muscle cramping and much better sleep. Thanks so much 😎👍
Just eat a normal balanced diet instead o all these extremely restrictive diets where the long term health effects are unknown. Eat vegetables, fruit, meat, fish and avoid processed garbage.
I used the food buffet at Whole Foods initially as an emergency food source, but then I stopped when I realized that seed oils were in almost everything. It’s a shame because it is a very easy way to get a meal in a pinch. Still, in retrospect, it served me for that part of my journey. Thanks for the great info and for showing us what you consider ideal.🎉
You must have got some weird looks wearing that shirt in Whole Foods 😂. That’s good that the guys at the meat counter were honest and knowledgeable too.
I'd be down for quite a long, every aisle video for sure. The older I get, the more I am investing in my health. It really is the most important responsibility to maintain. Good information here for sure. Got the wheels turning and the eyes reading.
I agree with most but I do eat a very small amount of sauerkraut now and then. Like a fork full a day at most just for the high quality probiotic. Also eat Broccoli sometimes. As well as Canned Wild Caught Sardines in water. Sardines are very low levels of mercury.
I ate somewhere from 18 to 24 months canned sardines almost every day. Tested my blood for heavy medals after. Everything was fine. This was in Thailand.
Last time I ate pineapple the juice scalded the inside of my mouth; it felt like a thousand paper-cuts all over my tongue and my lips were swollen for 2 days. There's an enzyme in there that can break down the protein inside your mouth - the pineapple ate me!! I'm not eating them anymore.
Turmeric, ginger, papaia, pineapple and kiwi all have digestive proteolytic enzymes on their juices that can irritate mucosa and exposed skin on humans. Individual tolerance varies wildly
I've heard people call Whole Foods "whole paycheck". I'm sure they have better quality meat than a place like Walmart though. Beef is expensive these days. I've started buying slow cooker meats a lot more lately which cuts the costs a lot and you get some collagen that way
The cheaper cuts like ribs, oxtail, lamb neck, shank, hanger steak and chuck are great for long, low heat grilling or smoking or stews. Red wine, stock and bonebroth, onion and garlic and few hours of simmering. 👌👌👌
I've been cooking beef shank, pot roast and pork shoulder lately in the slow cooker. They are quite a bit leaner than something like a ribeye, but they become very succulent when left for a few hours. I slow cook oxtail as well sometimes. I wouldn't say it's cheap though
This was good. Surprised about the water in metal. I have been getting PathWater and reusing the metal containers thinking both healthier and more environmentally friendly. Not sure I can get family to carry glass bottles, seems dangerous and heavy.
Sardines is one of the fish lowest in mercury and other heavy metals. Though I would eat it fresh, not canned. Also the high histamine levels is a problem in canned foods for many people.
Real appreciate your hardwork and dedication to what you love and believe in. Very informative video, you really ought to do more what I eat in a day hauls ❤
Carbonation in general is not usually good for gut health and can leach minerals from the body. But as long as its just carbonated water there are bigger dietary fish to fry in my opinion.
I roast a leg of lamb in an oven bag. This makes it easy to collect the fat. Get plenty of fat for cooking this way. Btw I think lamb is ultra healthy as it is always grass fed and finished.
Paul and Beverly Myer recommend about 2 tbsp of fat with each meal. So you'd have to add some extra tallow to your diet. I also save left over cooking fat from roasts.
Paul, how can the canned fish become oxidized if oxygen can't get into the sealed container? It should only go rancid if you keep it exposed to oxygen.
@@zlatto But that's true of any food you place in any container whether it's glass, tin, or paper. Is there something different that happens during the process of canning?
@@tayloreagy The container doesn't matter. The fish has been staying at room temp for hours before sealing it in a container. During that time, it has oxidized.
I feel like it’s impossible to 100% avoid water from being in contact of plastic. Even water filtration systems have Rubber/plastic hoses that the water travels through.
This dude is sharp as a whip and looks like what your Doctor and nutritionist should look like! He’s healthy, vibrant and someone living the life he preaches. Thank you good sir 💪
yeah...Chadwick Boseman also looks healthy and vibrant until he died to colorectal cancer or Sarah Hallberg the woman who gave the TED talk on low carb diet died to lung cancer🙈
Welp doesn’t looked like a payd comment at all ehh? 🤮
Just another 🦆
👍
@@lenguyenngoc479 What's your point? Shit happens so we shouldn't try to eat and live healthy?
90% doctor look like a pig
Thanks!
Whole foods tried restricting how much meat I could buy at a time during the plandemic - so I got a deep freeze and started buying in bulk from a local rancher and never looked back. The industrialization & corporatization of our food sources is the root of the problem anyway. Know where your food comes from.
Sharing is caring
True, but you have to know exactly how the “local” rancher feeds his animals. People tend to think all farmers are honest. Many are not. Go to the ranch and see how he raises them and walk the pastures. At this point, if I was marketing any type of meat I would have mine tested in a lab with actual amounts of certain fats and minerals, toxic residues etc. That’s really what we need to start seeing in the meat industry.
how much do u spend and get per buy?
i recently did the same. It tastes so much better and i know exactly where its from it feels good
@@koontroll3364
Butcher papered frozen meat 🤮
Awesome video I am a retired holistic doctor that has been carnivore for over 25 years. 25 years ago I was vegan and Very unhealthy And overweight. I went carnivore 99% and I am super healthy. Now I raise all of my food. I have a ranch in the ozarks and I raise cows, goats, turkey's, chicken, ducks And I also hunt! I eat all of the animals organs except for the brain. Every single client that I have ever had that has gone carnivore has changed their health from bad to excellent!! This was an excellent informative video thank you very much!!
Wow! 25 years - bravo!
@@lorrainemagarian2677 thank you!!🤗
Curious as to why you don't eat the brain, why?
@@skipper7990maybe dont like the taste
@@rockstarmade5755 Mmm, brain....
Man... There is A LOT of propaganda and misleading information out there concerning what we are led to believe is "healthy" for a human to eat. This really helps to reduce and fine-tune my food shopping lists. Please do Part 2!
He never gave you evidence and you believed him blindly. What does that tell you?
@@rafat15yeah like he says get grass fed meat but eats pasture raised eggs 🤡 🌎
Not much left
And you're sure this isn't because.... ?
The more I learn, the emptier my pantry and fridge. 😩
why? fill it up with meat 😇
Sounds like you're learning from the wrong people. This guy looks leathery and dehydrated, not healthy at ALL.
I'm researching and instantly can see by how he looks that this is NOT healthy.
His face looks so sunken, anyone else notice this?
@@Sunshine-Lyon his face is lean, that's why it looks sunken, happens to all really lean people, look at bodybuilders on stage.
@@ascendtoaesthetics I understand, those that are stage ready go through extreme measures to rid excess water. This guy is living this way. Stage ready is not healthy which is my point. They do the show then cram themselves with much needed carbs!
@@Sunshine-Lyon Might want to check your eyes! 😂
Man, I really like your style, one of the best grocery hauls I have seen. I like your clean style. And simplicity. Keep up the evolving work.
Doc is looking SHREDDED!!
I appreciate the butchers honesty 👍🏼
The best video! DR. answered all the questions I have had for so long. Thank you for doing this video! Part II Please! ❤
This was SO informative! I learn something new and valuable every time I watch one of your videos. Thank you so much! You have changed my life.
That was amazing Paul. You can see and feel the passion. Thank you for everything you're doing sir!
Maybe passionate but doesn't look healthy.
@@Sunshine-Lyon you have to cook it and eat it, your used to sucking meat and riding it. Lol
@@Sunshine-Lyon he is Lean, muscular and has very great cardiovascular health from daily exercise. How is that bad shape
@brunokappesmalmann1127 I didn't say he was in bad shape. I said he doesn't look healthy. He looks overworked and gaunt in the face. Maybe it's all the sun and surfing. Maybe it's too extreme. Kind of like vegans body look great, but their face reveals an extreme. Paul is awesome! Just an observation.
@@Sunshine-Lyon I agree
Wow. This is probably the best food video I've seen on TH-cam. Thorough walk & thorough easy to understand science. Thank you!!
What was your favourite “science”
this has been the best video and informative material lately by far Paul ,
Thanks brother for the thorough analysis on all those foods , I can't say enough how much I enjoyed it ,
it was super interesting and helpful ,
a part 2 would be absolutely fantastic Paul , we are waiting for that ,
Give it a thumbs up guys if you want a part-2
All the best brother
An old carnivore-proselyte who has been following your journey since the very first days
Going though the supermarket and coaching down the aisles. Incredible work
I’ve been vegan 4 years. Haven’t been feeling good. Giving this a try. I’ve been craving meat. And I love fruit.
Humans are meant to eat fatty meat. Go for it
"- what did you eat as a vegan?
- Cereal, chocolate, pringles, french fries... lollipops and soy.
- Oh..."
@@zephyrr108 Do you think that’s what Dr Saladino ate when he was a vegan? What about the many others who tried veganism for years, only to constantly fart and feel like complete shit until they ate a proper diet again?
even veganism done the right way is suboptimal@@zephyrr108
How do you feel today? Are you still vegan?
A few years ago I was exposed to mold and developed MCAS. I started to notice I felt terrible when I ate vegetables. Went to the doctor and they said, eat as many green leafy vegetables as you can. I thought I was going to die. Found a new doctor told her, vegetables almost killed me. We really appreciate all your info helped us a ton.
What did you end up doing? hope your doing much better. I'm dealing with mcas after mold exposure.
@@beautyfromashes08 I was crazy ill, I was reacting to EVERYTHING. I saw Dr. Ruscio who recommended a variety of supplements plus RX Gastrocrom. Supplements: perila seed extract, quercitin, mirica, bio fizz C, slippery elm, Loratidine, and Pepcid. I recently started taking BP157 oral peptide with crazy fast results. Dr. Ruscio’s website has a ton of great info along with Dr. Jill Carnahan, Dr. Neil Nathan (get his book Toxic), and Gordon Medical Associates. Dr. Neil Nathan’s book saved me. I’m sorry that you are going through this, but you are not alone.
Kale is not BS! Meat is full of harmones and cholesterol and as soon as I got off meat. I felt way better! raw juicing healed my health NOT Meat!
Kale makes me so gassy...crazy...I'm never ever gassy....my body told me before he did...great video
There is No one size fits all when it comes to diet. What works for him may or may not work for you.
Experiment with yourself to find your perfect plan that makes you feel healthy healthy and strong.
Longest living and healthiest people on the planet don't follow his advice.
All research is subjective. 11:34 11:34
Dr. You are so educated about this. You know so many food groups and compounds. Thank you for making your channel!
This is legit the most helpful content. Make it high level science in some videos. Then make it real with videos like this and other "a day in the life of" videos. These are the different options I like for breakfast/lunch/dinner would be good. What you do when eating out with friends. What about when company comes over. How big is your freezer? Do you mainly eat steaks vs some ground etc. Just the most mundane day to day stuff and keep it real. Do you actually do bone broth and chew on some bones from your ninja pressure cooker or do you buy that stuff.
Keep up the good content.
If you are clueless and then listen to this clown, it might seem informative to you. In reality, this is mostly huge misinformation. BTW evolution does not select for longevity or health at higher age after passing on genes.
Q?
This aint legit
You are absolutely braindamaged if you think this is helpful of scientific, this guy is making up everything he says on the go
Best video you’ve made by far. This video answered a thousand questions non of your others did!
The more I am listening and watching, the more I am learning. Thanks
First time: shocked
Second time: interesting content
Third time: taking notes
I am quite literally taking notes in a notebook right now. Trying to become seed oil free and need anything I can get haha
Excellent video with applicable information. I enjoy learning about theory, but this is probably more valuable than the science, for the average person.
Please continue to make videos like this. Your work is appreciated.
Dr Paul this is clearly one of the best and informative videos you’ve ever done! Than you!
He is not a doctor.
amazing information, i love your work. ever since i changed my diet years ago, before i started listening to you my life has changed. funny now when i go to the grocery store more than 3/4 of the store is bullshit to me. when you see the light, you see the lies.
are you serious? sulforaphane is one of the most potent anti cancer chemicals found in plants.
Good luck with cancers if you avoid plants then ♿
0:26 😂😂
This was one of the greatest videos of all time. You covered so many different things!!! What a joy to watch!!
I actually like you a lot now and I have so much respect for what you do.
Im always amazed by his memory...so much data he retrieves off the top of his head...🤯
It’s called expertise!
Thanks Paul!! As always you educate and entertain! My only complaint is the raspberries you bought are from a company that has supported abusive working conditions for migrant farm workers.. I am very picky about where my food comes from as well as how companies treat workers. My dollar is my vote! Carnivore 4 life 💗
Dr berg like him or not spent money to have canned sardines tested for their omega 3 content and they surprisingly had lots of intact omega 3s that weren't rancid. Doesn't that say the rest of the fish isn't rotten? Sure don't taste rotten. And being one of the smallest fish wouldn't heavy metal toxicity be the lowest of almost all other fish?
Yeah, sardines seem to be low in mercury compared to other big fish, but unfortunately they test high for arsenic. But I see that there is debate in toxicity of arsenic found in food... In food
For most people, food is the largest source of arsenic, although much of this is likely to be in the less dangerous, organic form. The highest levels of arsenic (in all forms) in foods can be found in seafood, rice, rice cereal (and other rice products), mushrooms, and poultry, although many other foods, including some fruit juices, can also contain arsenic.
100% right. I saw that show he did.
I think it all comes down to the process in between the fish or seafood being harvested and how and when it is packed in a can. I can often just smell when a can of fish is bad, and if it tastes bad it's pretty obvious.
Yes but what about testing for arsenic in sardines they have quite a bit
Fresh is best
Shoutout to the guy behind the counter at the store for being cool and helpful and not being like “ewww why are you FiiIiiLLlMmIiInnGg”
😂
The more I watch your content the more motivated I am to start an animal based diet. Thanks for the treasure trove of knowledge 👑
Start bro
Love him or hate him, his confidence is off the charts.
So yeah for Hitler?
Hate him
Love him!
Ignorance is bliss !
@@paulb8251 his confidence got better after the doctors interview 😂
Enjoyed this!
Would be interesting to contrast with what is for sale in Costa Rica
This was the best video!!! Yes, please continue with this style of videos. There are so many choices in the grocery store for everything, and it gets overwhelming trying to figure out the best options. This video helps tremendously. Thank you.
Good! I love that you don’t hold back. This was SO helpful!! 🙌🙏
I didn’t know that about the “pasture raised” meat, thanks for clarifying that!
I've seen similar with cheeses in the US lately.
I'm pretty sure they're using "past" as short hand for "pasteurized", and "pasture" for being made from pastured milk. Counting on customer confusion and assumptions.
I'd wager they stopped saying "grass fed", due to legal definitional issues, such as the dairy cows were being fed grains, silage, or other methods in the winter.
You gotta figure, ALL the time, if it doesn't actually say "grass fed, grass finished," something's wrong.
With eggs, you want pastured, not free range.
@@jeannedigennaro6484 remember pastured just means where they eat, not what they eat.
They still may be fed heavily on seeds/grains, still better than free range though, and probably the best you can readily find, unless you know the farmer.
It does actually taste better than pure grass-fed beef. I bet its tons of times better than eating Mac Donalds patties like that Shawn Baker clown.
BRILLIANT, AS USUAL. LOVE HIS INSIGHTS INTO SPECIFIC FOODS AND SUPPLEMENTS THAT ARE TOXIC AND ARE NOT HEALTHY AS ADVERTISED.
Liked the ‘Meat, Play, Love’ guys input into the video. Very informative Paul, only just discovered this whole new world from listening to Josh and Ryan from ‘The Minimalists’ 🙏
Y
Yeah, wondering if the guy was a "plant!" Maybe he knew who the doctor was and wanted to beneficially photo-bomb....
This was FANTASTIC. The knowledge you have is amazing. Gonna save this video, and search for a Part 2 if you've done one.
so amazing, authentic and incredible. thank you Dr. Paul
When I see this I am happy to live in Netherlands where most of the meat is standard grass-fed.
Great great show! Love your view on health! Started the Lion’s Diet (McKayla Peterson) for a week and then added fruit and dairy. Fruit has always felt good to me. It also helped me maintain my weight better. I was losing too much without the carbs as my job is very physical. So glad I found your page, Doc! 💜🦋💜🦋💜🦋💜
This is the perfect video I'm on day 5 of my carnivore lifestyle thanks Dr Paul
Awesome!
Awesome video! I learned so much!! YES to PART 2! Thank YOU SO MUCH!!!
I've been watching your videos for awhile now cool content these grocery hauls you do are in depth i like that you give the good the bad and the ugly about what's in the food. I just subscribed.
Glad you finally gave your opinion of kombucha! Dr. Paul God bless! I'm doing a strict carnivore cleanse right now but when this month is up I'll be back to my kombuchas
Love the video. As a fellow Austinite, H-E-B has great grass fed grass finished beef.I love your whole package supplement!
Seconding this. HEB meat is great
This is the most legendary video ever made.
I love this guy, drives up w no shirt. He's the only person in store with no mask. Awesome..truth teller
0:42 "leaves don't want to be eaten". lol I'm sure beef can't wait to be eaten by you! 😂😂😂
Plants can't move so they have evolved other ways to defend themselves that is different from animals. They have defense chemicals. The science behind it is well known.🎉
For those hybrid Gundry / Saladino dieters, like me, watch out for seed oils in pretty much ALL bread, including the white bread sourdough Gundry recommends. Read those labels! Seed oils are ubiquitous! Or, just don't eat bread. Then, you're good.
Zero need for bread not compatible with our biology
I stopped eating bread in the 90’s. Don’t miss it at all.
If you make homemade raw kiefer use that to make sourdough. I ferment mine for about 30 hours. It's beyond ridiculous .
@@nicoleanthoine6046 you ferment the dough or the kefir for 30 hours?
@@t-rozbenouameur5304 the dough. Once combined the dough is forgiving. I pretty much ferment everything these days. Even pasta lol
I really admire your work bro. You take a middle ground approach that's super digestible, ha, and I've actually been able to slowly start making the switch to eating more of a animal based diet. VERY helpful vid as well.
It’s so sad that our fish food sources are so polluted. What have humans done to this planet.
it's much safer eating all seafood raw, cuz you excrete over 90% of the heavy metals. Whereas if you eat them cooked, you absorb up to 98%.
Source?
@@spyroninja me??
@@spyroninja you're not showing much interest. Why should I bother send you a source when you cant even tag me when commenting.
Not just fish literally everything we eat
Wow! Great video!! Full of valuable information. Thank you!
Ty DR PAUL for these grocery hauls. You’ve taught me so much,
OMG this was such an awesome video, I was so amazed and can so understand about everything you said, especially the spices as I've never really eaten them even pepper because they make my stomach sore and now I know why. Im so glad you make these vids, please keep informing us.xx
What about fish liver? There's a lot of canned cod liver from Iceland, looks high quality and very affordable , when I tasted it , it was incredible
although it may contain some amount of metals I would say its definitely worth having a couple times/once a month as its literally the most nurtitous food you can find. It has everything in abundance
I would say its good to go when not too old. Lots of nutrients and Omega 3 in there. But Im pretty sure Paul wouldn't be a fan, way too high in PUFA for him if he doesn't even like wild sardines.
He said avoid canned food. Occasional canned wild salmon is ok, so he'd feel the same about fish products from Iceland.
Any possible threats from cod liver fish oil?? Maybe vitamin A overload??
@@Benzjammin10 very hard to overload as it's 600-700 calories of very satisfying fat and good amount of cholesterol per 100 gram unlike ruminant liver which is low on calories , first week I ate around a pound of eat and slowly it settled down and now I eat 1-2 bites from it , tastes awesome and then I don't want anymore I become satisfied easily from that as it is so dense with calories and nutrients
@11:10 dr. Berg did a video where he sent cans of sardines in for testing and it came back with surprisingly high amounts of EPA and DHA. (he even said that he was shocked because he thought they would be rancid and oxidized as well)
Thanks for that. Where were the sardines from? I wouldn't buy sardines from China. Only wild caught.
Really appreciate this comment. I eat Wild Planet canned sardines and was wondering if should stop to avoid oxidized fatty acids.
These videos are sooooo helpful for a newbie! Thank you!!!!
Paul, I am a pragmatist. I want to Thant you for your honest approach to diet. I appreciate your mentorship.
Robb
I literally go to a local grocery that has a real meat counter and local produce and dairy. I go from meat counter , down dairy (raw milk, kefir, eggs, grass fed butter) , fruit ( only buy in season) and checkout.
If you break it down eating this way is Caveman diet. It may be the ONLY sustainable diet.
Oysters build the vast majority of heavy metals/toxins into their shell. They are the safest seafood there is. So Paul is completely wrong there. Don't flipflop and plagiarize it please. That gold nugget of information is from Aajonus Vonderplanitz. You better give him some credit!
Mussels are also clean and wonderful.
(He's also wrong about mushrooms.)
Oysters are great for zinc snd the libido!
@@a.l.1004 as a mushroom lover and someone who picked them for 25+ years, I can confirm that mushrooms are generally best to be avoided. They're survival food. Lots of fiber, lots of toxins. If you have any digestion problems or looking to better your nutrition, I'd suggest avoiding them.
I had two different clients that had to be hospitalized for weeks for parasitic damage to their intestines from eating oysters and they could have died. So I wouldn’t say oysters are the ‘safest’ seafood there is.
Scavengers are not made to be received as food oysters, swine, fish without fins and scales They are made to eat the trash off the earth and will make you sick.Leviticus 11 kjv Spiritual food from God Let's turn to God th-cam.com/video/gd6zrrC-M0k/w-d-xo.html explains whole Bible
Simply an awesome Human being that is an absolute expert in the field of nutrition.
Super informative. Clear information. Thank you doctor Paul.
Amazing video, the amount of information in one video, awesome, very happy that I seen your videos videos on my for you page 👌
🙏 great information. As a nutritionist I struggle to educate ppl about the dangers of anti nutrients in foods. Ppl are super scared of animal meat and fat. It’s sad how deep the entire “cholesterol“ msg has gone.
Dr Paul is bang on about everything.
Water has to be stored in clay, copper , silver vessels or at the least steel. These metal containers should be changed with the seasons (every 3 months) . There are certain times when water shouldn’t be consumed , Also the right temperature of water matters a lot in digestion and absorption of nutrients.
PPl really have to read a book like Paul's to not be scared of meat and fat, and be totally convinced it's what humans evolved to eat, and still need to eat. My sister, who's vegetarian, says we don't need to eat meat anymore and says her diet supports spirituality. 🙄And now we have mainstream media and the Gates controlled WHO telling us meat causes cancer and it's bad for the environment.
Weird how Neolithic folks survived w/o water in specific containers/ temps survived....such nonsense.
@@rudyinthesky4967
Can you survive without water ? Also it’s not just survival, it’s thriving with the right practices. Neolithic age did have containers - clay pottery came from that age. 🃏 and it wasn’t for aesthetics but had purpose, cause we know necessity is the mother of invention.
So yes now pls go back to drinking arsenic and bpa in your water .🙏
@@SincerityJ either way, don't fall for the vegan psyop. our ancestors always ate flesh, how healthy meat actually is! people ate more red meat in the 70s and obesity and heart attack/stroke was very rare. now we eat less red meat and those things are at an all time high. use your common sense. anything the cabal can do to make you feel ashamed or afraid, wether it's eating meat or telling you you are born in sin... meanwhile they are the ones eating babies... you don't have to give your money to factory farmed BS. find local grass fed beef, and raw dairy. plant based alternatives are HIGHLY processed chemical concoctions. loaded with aborted fetal tissue no less. I think I'll stick to eating how my ancestors did. mostly meat and fruit, ethically sourced.
Would you recommend any book/source to study nutrition so one can implement healthy changes in their diet? Something that's easy to read for people not too familiar with the specific micro nutrients would help alot!
Ugh, watching this video while I drink sparkling water out of a can. 🤦🏼♀️ Great video, Paul. But if I was that woman in the beginning behind you when you said Kale is Bullshit! I would have bust out laughing!
If you go to the Hispanic markets, usually you can get organs (not grass-finished, granted).
Riñón=kidney
Hígado=liver
Corazón =heart
Love getting beef lengua (tongue) at our local mercado!
Tbf, they're not exactly fatty, so I don't think it would be as important to be grass fed, but I could be wrong
@@OatmealTheCrazymost meats at Hispanic markets are not grass fed
Doc I'm a hunter and your dietary approach is right up my alley 👍🏾💯😁
You are a true patriot!
Wow, you definitely should update your book. This grocery trip shows some divergence from it.
I know right!
-fruit is now okay
-honey is now okay
-kamboucha is now okay
-oysters are no longer okay
List goes on...
I think he has the 2.0 version coming out soon!
After a couple of years on straight carnivore, he found that he was lacking electrolytes, so now includes fruit, and says he feels better. But he fails to exclude or even mention the high oxalate ones I've noticed, e.g. berries. (Blueberries are low BTW. He hates coffee, but it's actually low in oxalates although he says it's high. Refer Sally Fallon's website in her blog section).
He studied raw honey after staying with the Hunza. It really is quite amazing and high in nitric oxide (improves vasodilation, maintains optimal flow of blood, oxygen and nutrients through the vessels, and boosts brain and mitochondrial function, which all prevent a host of other ailments).Blood sugar only raises a little and for a short period.
@@SincerityJ Sally Fallon says no to coffee as well. Weston A Price should have been taken more seriously. Doctors and dentists should know all of the things he discovered. So it costs them some money. The only reason Pharma shouldn't be totally put out of business is that it would totally wipe out the stock market.
The evidence can be conflicting if taken to the extreme. Take Dr. Chris Knobbe's presentation at Low Carb Down Under for example. He blames PUFAs for many diseases that the keto world does, e.g. heart, obesity, cancers, Insulin resistance... (at 32:30), while showing 2 groups of islanders eat lots of carbs yet not prone to these illnesses in the 1970s, prior to westernization / modernization.
Another interesting note from the same presentation is that the Maasai's caloric intake comes roughly 66% from animal fat and 17% from carbs (at 21:45). So Paul's current diet somewhat corresponds to the Maasai's.
Great video, thought it was very helpful. I’ve been following you since you started on TH-cam, I thought you used to take a magnesium supplement. I’ve been taking 400mg of magnesium glycinate, sounds like I don’t need to be. Also, have to say that taking your advice about adding in some carbs (via fruit and honey) was a game changer for me. No more muscle cramping and much better sleep. Thanks so much 😎👍
Mountain valley water has magnesium...
This video was absolutely amazing 😍 loved it and thank you for all the valuable advice
I don't know what to do anymore ! Vegans sound like the healthiest way to go and I hear you and your way sounds the healthiest .
Just eat a normal balanced diet instead o all these extremely restrictive diets where the long term health effects are unknown. Eat vegetables, fruit, meat, fish and avoid processed garbage.
I used the food buffet at Whole Foods initially as an emergency food source, but then I stopped when I realized that seed oils were in almost everything. It’s a shame because it is a very easy way to get a meal in a pinch. Still, in retrospect, it served me for that part of my journey. Thanks for the great info and for showing us what you consider ideal.🎉
You must have got some weird looks wearing that shirt in Whole Foods 😂. That’s good that the guys at the meat counter were honest and knowledgeable too.
Thanks for this would love a part 2! 😀
I'd be down for quite a long, every aisle video for sure. The older I get, the more I am investing in my health.
It really is the most important responsibility to maintain.
Good information here for sure. Got the wheels turning and the eyes reading.
Best one so far extremely informative and interesting 👍
I agree with most but I do eat a very small amount of sauerkraut now and then. Like a fork full a day at most just for the high quality probiotic. Also eat Broccoli sometimes. As well as Canned Wild Caught Sardines in water. Sardines are very low levels of mercury.
I ate somewhere from 18 to 24 months canned sardines almost every day. Tested my blood for heavy medals after. Everything was fine. This was in Thailand.
Toxins can be stored in organs and bones to try to keep it out of the blood. But hopefully they were low in toxins.🌼
Last time I ate pineapple the juice scalded the inside of my mouth; it felt like a thousand paper-cuts all over my tongue and my lips were swollen for 2 days. There's an enzyme in there that can break down the protein inside your mouth - the pineapple ate me!! I'm not eating them anymore.
Kiwi fruit can do that as well.
Turmeric, ginger, papaia, pineapple and kiwi all have digestive proteolytic enzymes on their juices that can irritate mucosa and exposed skin on humans. Individual tolerance varies wildly
Pineapple and kiwis do the same to me! Can’t eat that!
Does it to the outside of my mouth. I look like a clown.
Eat it with yogurt , the enzyme in the pineapple needs a protein to eat instead of eating your tongue
Black and raspberries are also high in oxalate
Well you can't not eat anything.
After 30 years of being vegetarian/ vegan…I am not too dogmatic, but I really love the animal based fruit combo! Never felt better ❤
Why did you start adding plants back in?
I've heard people call Whole Foods "whole paycheck". I'm sure they have better quality meat than a place like Walmart though. Beef is expensive these days. I've started buying slow cooker meats a lot more lately which cuts the costs a lot and you get some collagen that way
Everything is expensive these days
Slow cooker meats? Which cuts? I'm all about trying new things.
@@twn5858 they will often label them as stew meat. I also get short ribs for connective tissue
The cheaper cuts like ribs, oxtail, lamb neck, shank, hanger steak and chuck are great for long, low heat grilling or smoking or stews. Red wine, stock and bonebroth, onion and garlic and few hours of simmering. 👌👌👌
I've been cooking beef shank, pot roast and pork shoulder lately in the slow cooker. They are quite a bit leaner than something like a ribeye, but they become very succulent when left for a few hours. I slow cook oxtail as well sometimes. I wouldn't say it's cheap though
This was good. Surprised about the water in metal. I have been getting PathWater and reusing the metal containers thinking both healthier and more environmentally friendly. Not sure I can get family to carry glass bottles, seems dangerous and heavy.
Probably my favorite walk through store video ever made
Force of Nature is at Natural Grocer's as well...love the "Ancestry Blend" of ground beef, ground liver, and ground heart.
Sardines is one of the fish lowest in mercury and other heavy metals. Though I would eat it fresh, not canned. Also the high histamine levels is a problem in canned foods for many people.
Part 2, please! Thanks for all the helpful insight!
lol when you got out the car shirtless, i thought you meant whole foods from the wilderness. thanks for this video it should be helpful.
Great Video! I'd love to see a part 2. What do you think about eating pastured eggs?
At 14:22 I love the guy who strolls by with his T-shirt saying 'Meat, Play, Love'>. Was that an intentional plant?
Real appreciate your hardwork and dedication to what you love and believe in. Very informative video, you really ought to do more what I eat in a day hauls ❤
What about sparkling waters or carbonated water? I love Topo Chico
Oh yeah I’m sure he will no like those at all
Not sure why but he will
Carbonation in general is not usually good for gut health and can leach minerals from the body. But as long as its just carbonated water there are bigger dietary fish to fry in my opinion.
Not good research it
No need to buy that expensive tallow. I just reuse my beef drippings from ground beef.
Ditto! Same with bacon grease or even butter drippings.
Beef drippings from ground beef? Aren't you eating it at the same time as the ground beef?
I roast a leg of lamb in an oven bag. This makes it easy to collect the fat. Get plenty of fat for cooking this way. Btw I think lamb is ultra healthy as it is always grass fed and finished.
Paul and Beverly Myer recommend about 2 tbsp of fat with each meal. So you'd have to add some extra tallow to your diet. I also save left over cooking fat from roasts.
@@margaretgibbs1007 Why use an oven bag?, it's chemicals will leach into the fat.
Paul, how can the canned fish become oxidized if oxygen can't get into the sealed container? It should only go rancid if you keep it exposed to oxygen.
It was oxidized before it was placed in the sealed container.
@@zlatto But that's true of any food you place in any container whether it's glass, tin, or paper. Is there something different that happens during the process of canning?
@@tayloreagy The container doesn't matter. The fish has been staying at room temp for hours before sealing it in a container. During that time, it has oxidized.
@@zlatto How do you know that it's been kept at room temperature?
@@cammieklund It's just how packaging facilities operate. No matter how modern they are, they still don't seal the fish immediately.
I love when he does these.
Really helpful video, hope you do a new one this year, we love your videos, greetings from Argentina !!
I feel like it’s impossible to 100% avoid water from being in contact of plastic.
Even water filtration systems have Rubber/plastic hoses that the water travels through.
Need a distillery at home and keep it in glass containers that would be king
If the water is STORED in plastic and is exposed to light and heat much higher chance of leeching than travelling through filter and storing in glass