Really nice to see the weight lifted on the screen AND the weight x reps of the previous week. I like to watch these before going to the gym. Puts me in the right mindset.
Love those traing vids. Im wondering, do you see your body react different to the training than it did when you were still competing? I mean do you see for example that your recovery is worse or progression is slower because of the age.
If I compare with 2016, slower obisovly because in 2016 already haded 4 training mesocycles completed. If I compare with 2014 when I started my preparation I;m feeling better now.
Do you ever find it difficult to collect all the necessary bumper plates to your deadlift at a commercial gym? Also how heavy do the weights feel currently compared to how you remember them feeling previously during training, maybe when you were at your peak? Is it a whole different experience now or does your body remember that these aren't the heaviest it has pulled up even though you can't match the peak numbers at the moment? You have probably brought the fitness back up so many times that this is more like a routine to you now, no questioning, just following the process. Regarding straps: lifters that are not very experienced are often adviced to forget the straps for now. How do you use straps in terms of when do you use straps and when do you not use straps? What are the reasons and circumstances for you to say "I'm going to use straps for these lifts now" or "I won't be using straps now"? I assume it has to do at least partially with how much training volume you're programming.
not neccesary, is a part of a training and when you are strong, even if you train in a weightlifting gym, you need to put the weights that you work back on the rack. I don't think about the weights, so always I feel them same, but my strength is not so high now, if you compared with 2016, when I was able to front squat 240/250 doubles weekly, but I will get there. I use always straps, I don't use straps at cleans and muscle exercises and if I want to do snatch without straps, I can do at least same weight that I do with straps. the problem to use or not use straps, is only for athletes that don't know how to use hook-grip ( there is a technique too) and you can discovered it in this video: th-cam.com/video/M743DbSuONA/w-d-xo.html
@@gsincraian I've been lifting weights for two years now, sometimes I think it's too much time for a while, but with time it seems to be ok, thanks again for the answer. Sports greeting
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Really nice to see the weight lifted on the screen AND the weight x reps of the previous week. I like to watch these before going to the gym. Puts me in the right mindset.
Absolutely love to watch you lift. Thank you for posting these! Especially great while eating my post-training meal, haha
Glad you like them!
Please keep on going Gabriel! You re an inspiration! Love the Video format.
Thank you! Will do!
Really enjoying these training videos! Thanks Gabriel
Glad to hear it!
Keeping training hard Gabriel!
LET'S GO!
Love watching these right before my workout, helps me with visualizing during my lifts. Gabriel is an excellent technical model.
Thanks
Love these training vids Gabriel-thanks for posting.
welcome and thx for watching them
Hi there Gabriel it is so great to see you back :)
Hey, thanks!
Very motivating
Glad you think so!
Thank you for posting these! I have massive respect for you and your ideas on lifting, keep it up
Thank you! Will do!
Ești un sportiv special, mult succes!!!
mersi
Good session.....Thankyou always Gabriel. The weight you move around always makes me wonder my own possibilities.
My pleasure!
Love these video’s. Simple and motivational as hell. Keep it up Gabri. And if you’re in Amsterdam one day come to Dutch Strength weightlifting gym
Thank you! Will do!
Love those traing vids. Im wondering, do you see your body react different to the training than it did when you were still competing? I mean do you see for example that your recovery is worse or progression is slower because of the age.
If I compare with 2016, slower obisovly because in 2016 already haded 4 training mesocycles completed. If I compare with 2014 when I started my preparation I;m feeling better now.
goGabrielgo
That 150 clean and jerk double 👀🔥
Bine Gabi 🎉🎉🎉 super 💪🏾
Mersi Andrei 💪
Hell yeah, more lifting 🏋
It’s amazing to see how quickly you can return. Muscle memory is a very cool thing
yeah
Makes me want to train
good
I don't think I've ever seen you miss a clean before! What is your strategy when this happens?
training is training , but here the barbell is not spining at higher weights. I changed with an eleiko xf recently
Really going well. How much break do you take between you heavy C+J sets?
Around 2 minutes
Very Stunning Lift🫶🏻,One question. Do you expand your stomach for jerk like when you are squatting?
nee, im trying to inhale with my nose :)
Do you ever find it difficult to collect all the necessary bumper plates to your deadlift at a commercial gym? Also how heavy do the weights feel currently compared to how you remember them feeling previously during training, maybe when you were at your peak? Is it a whole different experience now or does your body remember that these aren't the heaviest it has pulled up even though you can't match the peak numbers at the moment? You have probably brought the fitness back up so many times that this is more like a routine to you now, no questioning, just following the process.
Regarding straps: lifters that are not very experienced are often adviced to forget the straps for now. How do you use straps in terms of when do you use straps and when do you not use straps? What are the reasons and circumstances for you to say "I'm going to use straps for these lifts now" or "I won't be using straps now"? I assume it has to do at least partially with how much training volume you're programming.
not neccesary, is a part of a training and when you are strong, even if you train in a weightlifting gym, you need to put the weights that you work back on the rack. I don't think about the weights, so always I feel them same, but my strength is not so high now, if you compared with 2016, when I was able to front squat 240/250 doubles weekly, but I will get there.
I use always straps, I don't use straps at cleans and muscle exercises and if I want to do snatch without straps, I can do at least same weight that I do with straps. the problem to use or not use straps, is only for athletes that don't know how to use hook-grip ( there is a technique too) and you can discovered it in this video: th-cam.com/video/M743DbSuONA/w-d-xo.html
the winter ark has begun
the jump from 100 to 160 scared me 😂
LETS GOOOOO
LFG!
The young guys mirin 4:10 - too impressed to focus on their own training...as would I have been :D
Algorithm ❤
🏋
💪💪
How many training sessions like this will you usually do per week?
now im doing 5-6 sessions per week
What’s the best way to program Olympic lifting when you’re busy? I only have about an hour a day to lift.
following super weightlifting app programs it will be the best way :)
do these people next to your squating know who you are?! LOL
some of them. sometimes
What time do you need for all this 🎉🎉😊😊
around 1h30 - 2h a training session
I was going to ask same question
@@gsincraian I've been lifting weights for two years now, sometimes I think it's too much time for a while, but with time it seems to be ok, thanks again for the answer. Sports greeting
have seen you cleaning 200kg what happened?
pretty hard to be able to clean 200kg all years around :))
why is a comeback what happened to you?
I didn't train to hard in the past 2 years
wow - beast!!!!