ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2024
- Hey friends,
Curious about walking with a weighted vest?
In this video, I share my journey of walking with a weighted vest for over a year and reveal the surprising results. From enhanced calorie burn to improved posture, discover what happened when I incorporated this simple yet effective fitness hack into my daily routine.
If you're looking to level up your walks and fitness game, this video is for you! #WeightedVest #WalkingFitness #fitnessjourney
Disclaimer: I am not a medical doctor so always reach out to your medical professional for more info on your exact health needs.
Timestamps:
00:00 Intro
00:44 Benefits of weighted vest
07:30 Starting weight for weighted vest and upgrading over time
11:00 Features of current weighted vest
15:30 Sweating more with weighted vest
18:00 Importance of weighted vest in daily routine
21:00 Cost of weighted vest over time
23:30 Demonstration of my weighted vest
27:00 Washing weighted vest
29:00 Recommendations for getting a weighted vest
32:30 Outro
Links:
Weighted Vest Option 1: amzn.to/3KDuODn
Weighted Vest Option 2: amzn.to/3VBymMO
Additional Weights: amzn.to/3RkJJWZ
See you again soon!
~Liz
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My only bit of advice to add is buy a vest that allows changes in wgt. Waste of money to buy a 10-12lb vest and know you can handle more wgt a couple months later. I bought a very well made and comfortable 35lb vest and unloaded 16 lbs to start and added 2 lbs every couple of months. That allowed my hips, etc to slowly adapt. No injuries, no need to buy another vest.
Thanks for sharing! ~Liz
I do wear a weighted from the same company you wear. I love mine. It is specifically a 'woman's" vest as it allows for the bust area to be free of weights. The vest also zips and is adjustable and is very supportive. It makes a nice "big" difference.
Good morning ! My favorite channel!!!!
I just bought one and received it today. Thanks for the info!
That's awesome! I hope you enjoy using your weighted vest as much as I do. It's a game-changer for workouts! If you have any questions or need tips, feel free to reach out. Happy walking! ~Liz
I really like that vest! Thank you for this video!
I have the same vest as you, but only have 10lbs. It does feel like protective armor when zipped up 🤩
It definitely takes walking to the next level!
That's fantastic! I agree, even with 10 lbs, it feels like you're geared up in protective armor when you zip it up. It really does amp up the intensity of walking, doesn't it? Keep rocking it! 🤩 ~Liz
My doctor recommended I wear a weighted vest, even to do chores around the house. I have osteoporosis and he said research shows it helps with that. Thanks for doing this video. It is a good reminder to me, to go ahead and do it!!
I'm glad to hear your doctor recommended it! It's great that you're planning to use it for chores around the house too. I'm happy the video could serve as a good reminder. Wishing you all the best on your journey-keep me posted on how it goes! ~Liz
I just got my weighted vest last Sunday. I ordered a 12 lb. One from Amazon. I have worn it everyday since getting it. I love it. I do believe that soon I will go up in weight. 18 or 20. I haven't worn it long enough to reap the benefits but I am sure it will be beneficial to me. I have osteopenia and am 72. Have worked out all my life. Weight training, running , walking, yoga. You name it. Will let you know how it goes. Loves your video. First time I watched you.
That's wonderful news! I'm so glad you're enjoying your new weighted vest and finding it beneficial. It sounds like you have a fantastic fitness regimen and attitude towards staying active. It's inspiring to hear about your dedication to exercise over the years. Keep me posted on how it goes with the vest-I'm sure you'll continue to see great benefits. Thanks for watching the video and sharing your experience!
I just ordered one today! I walk about 5 miles a day and im excited to try the vest!
That's fantastic! Walking 5 miles a day is impressive, and adding the vest will definitely take it to the next level. I'm excited for you to try it out-let me know how it goes! ~Liz
Thanks for Video!
I’ve been wanting to up my walking. Ordered fifteen pound vest. Wish me luck! 😎
That's fantastic to hear! I'm so excited for you. Walking with a weighted vest can really level up your routine. Definitely keep me posted on your progress-I'd love to hear how it goes! And if you share about it on Instagram, be sure to tag me. 😎
Such adorable pups!!!!!❤❤❤❤❤❤❤❤
I have the same vest! I did my research and this is the best!!
That's awesome, Eileen! 😊 I'm so glad you found a vest that works well for you ~Liz
Subscribed. Thank you for this info. Im gonna get one.
Woohoo! Welcome to the 5050 Gal fam!
That's great! Let me know how you like it once you start using it. 😊
@@5050DishGal will do
Love your videos! Ignore the negative Nancy’s
Thank you! I'm not for everyone and I'm okay about that. haha!
I couldn’t agree more with everything u said I love my best I also take smaller steps so my posture is better and in line. I use 8lbs it’s perfect
That's awesome to hear! It sounds like you've found a perfect balance with your weighted vest at 8 lbs. I'm thrilled it's helping with your posture and overall comfort. Keep up the great work! 😊 ~Liz
I bought that vest after seeing you wear it. I Love it! I like that you can adjust the weight by taking out or adding back in the little weight squares. You definitely will sweat! 😅
I'm so glad to hear you love the vest! It's great that you can adjust the weight with the little squares. And yes, it definitely makes you sweat! 😅 Thank you for sharing. ~Liz
@@5050DishGal
So if I buy this specific vest in the 10lb size I can purchase additional weights to add as needed?
Do you have a link to buy this vest?
@@vondatavenner8408 Yes. You also can start lighter than 10lbs by removing some weight from your 10lb vest when getting started.
@@jeannettedelodder7488 Yes I do!-
Links:
Weighted Vest Option 1: amzn.to/3KDuODn
Weighted Vest Option 2: amzn.to/3VBymMO
Additional Weights: amzn.to/3RkJJWZ
Yes! I have a 12 lb. Vest the same style as your first one. I love it and use it on the treadmill every day. I would love to upgrade to the one you have now with adjustable weights!
That's awesome to hear you love your 12 lb. vest! You can find the link to the adjustable weights vest in the description. ~Liz
I have a 20lb vest for all day wear and a 30lb vest for shorter times but more intense workout I work from a desk at my full time so I don’t get as much walking in as my part time so I use it to help more burn more calories
That sounds like a great strategy! Using different weights for different times and intensity levels is smart. It's awesome that you're finding ways to stay active and burn more calories even with a desk job. Keep it up! ~Liz
I just started w a 20lb vest & it’s strengthening my back. I broke mine in a car accident 33 years ago & since ive been wearing mine 3x per week i have less back pain. I also use 5 lb ankle weights
That’s fantastic to hear that the weighted vest is helping with your back pain! It sounds like you’ve found a great routine to support your back and overall strength. Do you have a specific workout or routine you follow when using the vest and ankle weights, or are you just incorporating them into your regular exercises?
Enjoyed your video, very uplifting and informative. I have a 20 lb. vest that
I wear on my morning walks at 73. Carnivore here, the only reason I couldn't subscribe.
Unpleasant reaction to oxalates, even a little bit.
Thank you for your kind words! I'm glad you enjoyed the video. It's great to hear you're staying active with your 20 lb. vest. Everyone has to find what works best for them, so I completely understand. Wishing you all the best on your health journey! 😊💪 ~Liz
I love mine. It’s like yours except I can add up to 60 pds if I wanted. It was only like 35 dollars. I got it after watching you 😊
Oh wow! That's awesome to hear! I'm thrilled to know you got it after watching my videos. 😊 Keep up the fantastic work & thank you for sharing! ~Liz
Love my weighted vest. Similar yo yours but has a pocket for my phone so I can listen to podcasts.
That's awesome! Having a pocket for your phone is such a great feature, especially for listening to podcasts while you work out. I'm glad you're loving your weighted vest!
Thanks for sharing. ~Liz
I think also you need to tell people to talk with their doctor first before using this product. I have issues and I've had an operation on my neck and I've also have osteoporosis. I thought about this but I've never talked to the doctor about whether it's good or bad for me
Thank you for your comment and for sharing your concerns. I've just now added this to the description. It's important to talk with your doctor before using this product, especially considering your medical history. ~Liz
Did your walking slow down while getting used to the weighted vest? Thank you for all the information. It’s a Great Looking vest👍🏻
You have to work on a new cadence... which takes a little time, but after a while you get used to it and look forward to the additional push!
@@5050DishGal thank you🦋
Have you tried rucking (weighted backpack)? Curious with the differences in rucking vs weighted vest.
No I have not, I think it would be harder as it would be bulky. I have backpacked for camping but have no idea ow much weight I was carrying. ~Liz
Rucking is generally defined as wearing weight while walking. Wearing a weighted vest counts.
@@hyperwear Thanks for the clarification,! It’s great to know that weighted vests can be used for rucking. I’ve been using a weighted vest for my walks and find it really effective.
Can you remove weights from your current 20 pound vest to make it a lower overall weight like 10 pounds?
Yes, you can remove weights from the vest to make it a lower overall weight, like 10 pounds. I bought a 15-pound one and added an additional 5 pounds, so you can take them out of the little pouches that are in the vest, I currently wear. The link for the vest and additional weights (if needed) is in the description. ~Liz
Older ruckers should beware of the potental of disc compression issues.
Might want to discuss this with your chiro before using one.
Good point! It’s always smart to check with a professional like a chiropractor before starting with a weighted vest, especially if there are concerns about disc compression or other back issues. Thanks for sharing!
👍
How long did you use your first vest before upgrading? I just got mine. Can't wait to start using it!
Only a few weeks! I was eager for more and wanted a different fit, so I upgraded pretty quickly. ~Liz
What is the brand of vest?
The links to Amazon don’t work, would appreciate brand name of the vest. Thanks
Thanks for reaching out. I just checked and they work on my end (even in incognito window).
The name of the products are as follows:
1. Aduro Sport Weighted Vest Workout Equipment, 4lbs/6lbs/12lbs/20lbs/25lbs/30lbs Body Weight Vest for Men, Women, Kids
2. Hyperwear Hyper Vest ELITE Fully Adjustable Weight Vest - Stretch CORDURA® Fabric Zipper Thin Steel Weights - Weighted Vests for Running, Strength, Endurance, Walking - Sizes S, M, L, XL
Let me know if that helps! Thanks ~Liz
It's not "almost making you stronger"? It is making you stronger. You're carrying extra load on your body. But better then the vest is light db's in the hands if moved. Checkout Heavy Hands by Dr. Leonard Schwartz, and Power Walking by Steve Reeves. Reeves hypothesized that a pound in the hand moving = 5 on the body. He would walk w/ hand weights, ankle weights, and a loaded dive belt in a very brisk cross-country skiing style.. So the answer is to do both. Start very light and progress slowly. Be sure to have a shoulder and wrist prehab program in place.
Carrying extra weight definitely makes you stronger. You might also want to try light dumbbells in your hands while walking-it's a great way to boost the workout. Just start light and build up gradually!
I bought a weighted vest that goes from 2 to 19 pounds. You should start light or you will hurt yourself. I like the removable sakes. It’s straightens your posture as well. You really should watch how to do it properly or else you can really hurt yourself and you will quit.
That’s great advice! The removable weights are a nice feature for gradually increasing intensity.
Which one did you buy?
@@michellesousa1768 These are the ones I bought:
Weighted Vest Option 1: amzn.to/3KDuODn
Weighted Vest Option 2: amzn.to/3VBymMO
Additional Weights: amzn.to/3RkJJWZ
I just received the very same vest. I find it to be very uncomfortable on the trapezius muscles.
Sorry to hear about the discomfort. Try adjusting the fit, checking the weight distribution, or using padding on the straps. Gradual use might also help. ~Liz
Question, do you think I can lose weight on a 50/50 plate of plant based foods without all the walking? I am disabled with bad knees and hips from a car accident.
Yes, you can! The 50/50 plate is designed to help you lose weight by focusing on nutritious, plant-based foods. While walking and other physical activities can certainly enhance weight loss, diet plays a significant role on its own ~Liz
@@5050DishGal thank you.
❤❤❤doggies
Does wearing a 20 lb kid 90% of the count? 😅
Yes...yes it does 😂
Haha, absolutely! Wearing a 20 lb kid definitely counts-talk about a workout on the go! 😅 ~Liz
Yes! Just back carry. I used an Ergo to back carry my 18 month old. Legs were solid back then!
Your voice needs to go down about five octaves it's too high-pitched and screamy
😂😂😂 negative Nancy in true negative Nancy form!
Nancy, thanks for your feedback, not something I can change, sorry. I don't think my channel is good fit for you!
It’s called uptalking. Not a bad thing but a habit of making all statements into a question. It can seem cute to men but little girlish to other women. It can also make the speaker seem less confident but more friendly and open.