Guided Meditation For Musicians To Do Backstage (Increase Focus, Reduce Stress & Anxiety)

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A fully guided meditation for any performer to get out of their own way and put on a great show, with less stress, more focus and gratitude! A guided visualization is also included to increase confidence and reduce performance anxiety.
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[@christylittlemore1662]

Thank you. I’m using this meditation before I step in to record a song today. So appreciate that you posted this

[@alexraykinofficial]

Hope it helped!

[@MNSONGSTRESS]

I have a band and I’m playing and singing tonight. I haven’t performed in a few weeks and every now and then I will get the jitters before a show. It seems like this gets worse the older I get. I am so glad I was led to this:). This is exactly what I needed :). Thank you :)

[@alexraykinofficial]

Awesome! Hope the show went great… this is exactly why I put this up. ❤️

[@carolstein]

BRAVO and Thank You. This is just perfect!! You totally get it!! Gratitude and Joy!!! I love sharing my passion for music!!

[@alexraykinofficial]

I’m glad someone else gets it. 😉 Namaste

[@Rwjudy48]

Alex, thank you. What is the music you used for this session?

[@alexraykinofficial]

You’re welcome. I’m not sure honestly, it’s been a while… It was a rights-free track-maybe from TH-cam commons.

[@Rwjudy48]

@@alexraykinofficial thank you. I’m going to - slowly - develop it for playing on bass.