Was thinking about hitting a 30 min bag workout and poof this popped up right before. Utterly destroyed me on Wednesday then had to help move a 2k lb swim spa. At 43 & 240lbs i'm faster than when I was doing this at 18 & 145lbs. Hit 160 punches in 30 sec, back then I could only hit 115.
I was disappointed to come to the channel and find the one video that I’ve been using consistently for nearly a year, now stuck behind a $40 a month membership paywall. I loved that workout, but no way I’m paying $40 a month now just to get access to a single 21 minute workout.
There’s 400 videos, livestreams and discounted merch attached to that. Fact is it’s the only way this channel can survive. Videos are expensive to make and Adsense doesn’t cover anything.
Whining under a free video that your favorite workout isn’t free. Lmao. Entitlement at its finest. The man has to make a living and you’re here bitching that you didn’t get what you wanted. Pathetic
@@NateBowerfitness I hear you, but I personally don’t need all of that. I’ve purchased gloves and other workouts directly from your website before. Perhaps if you had an option to purchase individual workouts from your TH-cam channel that may work well for some too. I get it though; you have to make your money. I’m not even mad at it.
Join All access premium workout Membership
th-cam.com/channels/a9_TpiSkqYwcr35uh5N7Og.htmljoin
I was casually hitting the bag with no motivation, for like a year straight. You're making me a champ! Thanks!
This is the one is kicks up motivation nicely!
100% my new favorite, love the music!
Always liked your co-ops with JT. Hope we will see those again! Nice vid though!
I love your work outs. I do you 30 min one 4 times a week. I just found this. Tomorrow it's on.... Thank you for your videos 🙏
Doooope! That’s perfect
This workout was badass. I usually gravitate to the HIIT heavy bag workouts but I cannot wait to do this one again tonight!
Did you hit it more than once?
Thanks!
Thank you champ! 🤜🏽🤜🏽🤩
Wow! This was one of the best sessions you’ve ever posted for all of us. Thank you so much coach Bower
Love that. Please do express what you enjoyed most?
Was thinking about hitting a 30 min bag workout and poof this popped up right before. Utterly destroyed me on Wednesday then had to help move a 2k lb swim spa. At 43 & 240lbs i'm faster than when I was doing this at 18 & 145lbs. Hit 160 punches in 30 sec, back then I could only hit 115.
Went to the gym after work, this was a killersession!
Thank you for great combinations and instructions!
Completed !! 434 calories burnt
This is my favorite video of yours... Poodle of sweat on the floor... Round #3 was my fav... Keep up the good work! Cheers
Thank you! 😤😤
Another cracking class! ⚡️⚡️⚡️💥
It is amazing! The combinations are quite deadly. Loved it ❤
It’s definitely a banger 💥💥
Man you look like david goggins
It's been a while , thanks coach. Needed this!👊
Welcome back
Eres el mejor saludos desde mexico.
This is one of your best workouts...thank you!
🤜🏽🤜🏽What did you enjoy most.
@@NateBowerfitness the flow, the music seemed to match the movements, and it was a great workout overall
This was quite a stress releiver
That’s what boxing energy does!!
This was a good one!
Full series coming
Love this. It’s the kinda workout where if you don’t pace yourself you’re ruined in round 5.
High effort on this one 💯
More coming
Can you do a movement guide
Appreciate you 🙏
What types of movements?
@@NateBowerfitness like the stand position
How to improve movment
What movment to do when throw punch
How to dodge punches
630 cal. That was rough, coach. Yeow.
632 next day. Not easier. Dang, dude.
Love it! Your Consistent. Great work..
Wew! Sweaty and spent. Good one.
Nate, love these bro. Hope you’re able to put these on your site. Lawrence
It’s live on watch.natebowerelevated.com
thanks champ this is one of your best free heavy bag workouts
I’m filming a full series on Memberships
Thnks champ 💪💪💪💪
Love love it❤
I was disappointed to come to the channel and find the one video that I’ve been using consistently for nearly a year, now stuck behind a $40 a month membership paywall. I loved that workout, but no way I’m paying $40 a month now just to get access to a single 21 minute workout.
There’s 400 videos, livestreams and discounted merch attached to that. Fact is it’s the only way this channel can survive. Videos are expensive to make and Adsense doesn’t cover anything.
Whining under a free video that your favorite workout isn’t free. Lmao. Entitlement at its finest. The man has to make a living and you’re here bitching that you didn’t get what you wanted. Pathetic
Me too. Sad day...
@@NateBowerfitness I hear you, but I personally don’t need all of that. I’ve purchased gloves and other workouts directly from your website before. Perhaps if you had an option to purchase individual workouts from your TH-cam channel that may work well for some too. I get it though; you have to make your money. I’m not even mad at it.
@@NateBowerfitnessthats fair af
Thank you for an amazing work out video 🤘🏻🫡
You're welcome!