Don't UNDERESTIMATE the power of THIS | Ironman Prep
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- เผยแพร่เมื่อ 28 เม.ย. 2024
- 11 Weeks Out From Ironman Lake Placid!
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central park is nice, i did some running when i visited new york as a tourist. as a workout doing high gear on a climb is training strength but if you wanna be more efficient you obviously need to use a lower gear. grinding vs spinning.
You can get a bluetooth/ANT+ cadence sensor (also a power meter). It can connect to your watch as well as your bike computer.
Congrats on the 2k subs 🎉 I am hoping to make it to my first 1k by the end of the year!🤞
I just got a bike computer and it’s life changing 😂😂 10/10 recommend!
Keep the videos coming 👍
Thank you!! What kind of bike computer do you have?
@@ashtontris I went with the Garmin 540 👍Totally worth it!
When I was in NYC few weeks ago,I was like :”gona do a nice chill run ,one loop through Central Park “,I was not expecting those hills ,auch AUCCCH, I ended up running half of the time around the Central Park and not inside it lol and then continued my long run by the river till Staten Island ferry . But anyway,I really really enjoy every single video you make and honestly I don’t care if you’re cycling inside or outside ,your videos are awesome no matter what!!
Btw-did you do 4 loops around the park?
Yeah Central Park can be tough with the gills but it’s a great training ground that’s for sure! Thank you for the kind words and your support, it means a lot 😊
I’m not saying it’s the shirt….but I’m not saying it isn’t :) got my shirt the other day and took it for a run this morning. I ran my best 5k time to date as well my best 1 and 2 mile times. Also my longest distance without having to take a rest! Thank you for your inspiration Ashton!
Love to hear that and congrats on your PRs!! Nothing better than the feeling knowing that you’re progressing!! Keep crushing it and thanks again for the support 💪🏼
I’d recommend splurging for a bike computer if you can. It’s awesome having your speed, cadence, power (if you have a meter), pre planned routes all right in front of you. I have the Bolt v2 with the Varia radar and couldn’t be happier.
Also it’s hilarious you kept it in the big gear on climbs I did the same thing when I first got my bike 😂
Yeah would love to get one some day - I’ll look into the one you have!
I would recommend a power meter and a speed sensor. I got a 4iii crank based power single sided power meter in a Black Friday sale last year. It will pair up to either a bike computer, watch or even your phone and give you both power and cadence.
What breed is Lucky?
He’s a Wheaten Terrier!