First long ride outside DIDN'T GO AS PLANNED | Ironman Prep
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Was really looking forward to my first long ride outside but this wasn't what I had in mind...
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0:00 - Intro
1:15 - Nutrition plan for the workout
4:50 - New bike setup
5:39 - The Workout
24:55 - The Plaza Hotel - กีฬา
![เกิดใหม่ทั้งทีก็เป็นสไลม์ไปซะแล้ว ซีซั่น 3 - ตอนที่ 57 [ซับไทย]](http://i.ytimg.com/vi/pNhft3YZFRE/mqdefault.jpg)
I just wanted to say thank you to everyone who has ordered a shirt so far! Your support means the world and hope you guys enjoy them 🙏🏼 Also, to anyone watching these videos taking on Ironman Texas this weekend, I hope you all crush it 💪🏼
this channel is criminally underrated - absolutely loving the content - keep it up!
Check the servings of the drink mix. You need four scoops to do 60g of carbs.
Awesome video! Consider picking up some cycling overshoes, helps keep your feet dry and warm on the bike in the cold wet weather.
Yes after this ride, I’m definitely going to need them. Won’t be riding in the rain when it’s chilly out unless I have them moving forward lol
What aero bars did you buy? And could you have installed them yourself, or do you recommend getting them installed by a bike shop?
For the run have a look at the nerd belt on the feed
Just wait for the Keene descent! It’s wild. I usually hit 30 mph riding the brakes! And yes practice the climbs to prepare for the 3 Bears, the last climb coming back to placid. They get tough on 2nd loop
Yeah I’ve heard it’s a killer!! Definitely need to practice a lot more on big hills to make sure I’ll be as prepared as possible
Just bought a navy blue shirt! Can’t wait to get it. Watching you has been very inspiring just finished a morning run and got my best mile time and my best 2 mile time in probably 10 years! I know you’ve probably mentioned it before so if you have can you direct me to the right video but 1. What kind of bike trainer and computer set up do you use for indoors 2. What kind of road bike do you use?
Thank you for cataloging your journey can’t wait to see how you perform at lake placid
Thank you for the support and congrats on the progress you’re making!! Always a great feeling knowing your work is paying off. For my indoor rides I use the Zwift hub one trainer and my bike is a Giant Contend AR!
You can set up eat/drink alerts on your Garmin devices.
I was actually just looking into this! Will be doing that moving forward
Does it feel different being outside on the bike compared with indoor cycling?.
Yes definitely. I’ve been doing a lot of climbing on Zwift but when doing it outside, it felt much more challenging so still have a lot of work to do
Gonna do my first ride with my aero bars tonight. Pretty stoaked.
Amazing! Good luck and stay safe 💪🏼
I wiped out on my bike going about 30mph after hitting a pothole a month ago and am too scared to send it downhill now 😂
I don’t blame you! I hope I didn’t jinx it by talking about how I haven’t fallen yet 😅
Leg warmers or winter long bib shorts + winter shoe covers... that's what cyclists wear in winter time !!! NY Oldest Dragon.
Can you post a link for your aero hydration bottle?
Here you go! profile-design.com/products/aerodrink-1
How were the shokz on the bike?
Love them on the bike. Feel much safer being able to hear my surroundings.