7 DAY NO-FAP NIGHTMARE MODE RESULTS (LIFE CHANGING)
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- A little over a week ago I started something I completely made up called NIGHTMARE mode. Here's the first video + FULL LIST • NO-FAP NIGHTMARE MODE ... . This takes no fap hard mode to a whole new level. The question is was it worth it?
ABSOlULTLEY NO LIST
-Any form of mounting the manticore
-Any form of digital entertaiment
-Phone use
-Foods outside diet list (Chicken, olive oil, oatmeal, greens/spinach+carrot+celery juice)
-Social media use outside designated work times
-Dating
Allowed
-WORK
-Educational videos and reading
-Detoxes
-Working out
-Staring at walls
#dopaminedetox
/ zssbecker
/ alexbeckertech1
hyros.com/comp...
alexbecker.org/
IMPORTANT : Here is the full list of my NIGHTMARE mode activities and breakdown + day in the life : th-cam.com/video/_AtP7au_Q9w/w-d-xo.html
Next sunday I will go to the mountains for 14 days with pen & paper and a prepaid phone.
Do you ever think about learning a new skill (guitar, painting idk) instead of staring at walls? I feel like you may get even better results If you decompressed while learning.
Broooo u da Beast! Love ya brother🙌🙏
Alex Becker's Channel do you consider listening to music a bad dopamine source?
Alex.. Absolutely Love your channel! Thank You for your videos... Wish I had your Amazing Wokeness.. Love&Light Sheri Morgan💗💗
Remember when you were a kid and everything seemed magical and nothing was uninteresting. You would wake up early in the morning and you were excited to be awake, to start the day and explore the world. Now think, you were pure, you didn't stay up playing video games, jerking off, restless sleep, procrastinating, feeling low, addicted to your phone, couch potato. You were energetic, creative and explorative. A dopamine detox for me brought me back to that state. I now love life and I'm excited for each new day and I've become a lot healthier, motivated and clear headed. Give a shot guys. Could end up saving your life.
Did you do exactly what he did for ur detox? Or did u do something diffeeent plz explain I wanna try
@@ify105 yeah I basically did 24hours of doing nothing. I only allowed myself to drink water, and do light exercise like go for a walk. Can't say it was easy but the benefits are tenfold. To keep up this state of mind I've cut out sugary processed or refined foods, limited the amount of time I spend on social media and video games and cut out fapping completely haha. I've also started to practice mindfulness and cold therapy (look up wim hof method) and plan on taking a couple of detoxes per year to keep my body and mind in check. It's not an easy process but it really did change my life, feel a lot happier and feel like I've a purpose now.
Well depends, I'm young enough to have played video games all the day long when I was a kid, eating junk and staying super late, jerking off a lot in early teen years etc. And I was still very motivated every morning, always happy etc. That's because it's what kids and young teens are like - mostly healthy by default, not burdened by a lot of stuff (everything is paid for, not that much stress etc). Harder when you are an adult, health problems, worries about life, realizing you have X amount of years left etc. Easy to get all happy when you just in the early stages of your life cycle, but harder today. Of course you can mess with your brain and get back to that state, but it can be achieved without all the restrictions, CBT can do that for example.
Work constantly and reasonably towards your true passion and you will still feel that way.
Since i started, i have been doing alot more in life, i even released music. I feel a boost of self confidence and I feel happier like you said. I felt back then that shame and since, i experience the same happiness
A room with a couch! Your dopamine levels must be through the roof!
Høgni Poulsen lol 😂
😆
It's a hotel room. He gets his dopamine there.
For sure, sofas are insane 🔥
I avoid my couch because too much dopamine. haha
Finally get to see his little apartment, and not a green screen.
That's what you think. He is still in front of a green screen. He just chose to use a small hotel as the backdrop. ;)
I start to think, he is not a real millionaire
Definitely a Motel 6 lol.
@@maxrocket8690 Lol he made 4 Million + dollars from his first product he sold back in 2019 yep he is worth a heck of a lot more now.
Max Rocket He’s doing it as a parody lol in his last video he said those who make videos on no fap etc. are always in a poorly lit apartment / car and he is doing the same for this video
"So low in dopamine that existing will become painful" damn this was extremely insightful and so true, serious stuff here
It's why I suck at meditation. It's the one thing like no one can do and dismisses as it seems pointless yet its the answer staring you right in the face. I suffer almost all day long with whatever it is that makes just sitting and listening to my thoughts hurt so bad. Idk. I know tho when I die it will all become clear. Til then I may just be a slave to my body and mind
That was one powerful sentence. It really hit me hard. Basically how I feel when I stop my dopamine urges
@@juntjoonunya9216 Don't give up. Time is a great healer. It DOES get better. From someone who knows. God bless
Elf Machine felt that in my chest
Alex: stop using your phone
Also alex: put on notifications
too woke
Listen to Millionaires
If you never wish to be one
He needs money for dis knowledge from people who are watching but not following his advice
I am the most broke zeronaire comment guy in youtube.
I'm the guy who keeps track of the weather outside Alex's window.
I have just made sweet love to myself
Most woke guy commenting on this comment.
This is pure gold. I'm a slave to brain chemistry - I think most people are. Going cold turkey on the dopamine should be like a system reset.
I recently celebrated my 20th coom of the calendar year. Feels adequate, man. Next year I might go for 14 by the Führer's birthday (April 20th). Hail winning. o/
@@GM4ThePeople Are you celebrating your ejaculation?..
Dopamine is just one of the chemicals. There are dozens more that you can be addicted to.
You are always a slave of your brain chemistry, because your electric signals and chemistry in your brain is you :D
“Find the link yourself”😂😂😂😂
Joe_LTL That one got me. He’s over the target right now.
hahahah
😂😂😂
@@nielsklement yo Niels whats up😂
Had me rolling LOL
Based on what he says, FOMO and overstimulation are the key culprits that prevent one from keeping up with this kind of discipline. Thank you for sharing, Alex Becker!
Thanks Alex. Been getting MUCHO value from your new Billionaire WOKE mode. It WOKE me up to all my dopamine triggers and this is very good. Keep up the wokeness. All the best.😀👍
I have a weird theory that life before iPhone felt more... clear. That’s the only way I can describe it. I feel like memories were more vivid. Now everything just feels like a blur. I think it definitely has something to do with the constant frying of your dopamine receptors
Eamon Shields Yessir. I've believed the exact same thing for ages.
You know dopamine is released when you want something it's not connected with memory ...
Кристиан Тошев dopamine is absolutely, 100 percent connected to your memory. Not directly, but there is a link. It’s proven.
@@eamonshields2754 Maybe some small percentage but it does not affect the memory that much you "nofappers" are getting delusional.
It's not (just) caused by the iPhone. We have an abundance of choices nowaday, nobody really knows what to do anymore so we usually just default to whatever is the easiest to do. Your career choice, relationships and even your daily routine used to be pretty much laid out for you. It's also this uncertainty that causes us to hang on to anything certain, whether it's beneficial or not.
Thanks to Becker im doing a dopamin detox, no movies, no netflix, no shitty youtube videos, drugs and definitely no spanking the monkey. Im sick and tired of my work and going to figure out what i want to do in life. Im 20 and see Becker as my mentor since he has opened my eyes to reality. Really appreciate these videos.
Discovering NoFap and the benefits of a dopamine detox is like an awakening. Alex put me on to this new lifestyle and I've felt amazing these past couple of weeks. I'm getting so much more done now and feel myself improving physically/mentally everyday. I never want to go back to how I used to be. I'm very grateful for Alex and what he's doing with this channel.
If you're going to do something go hard. Don't go one foot in and one foot out because you will fail that way. The harder you go, the easier it is to build momentum, and the more reward you get.
Unless you are talking about a marathon, in this case you will burn out before you pass the 1% mark
You can never win if you are playing not to lose
@@thelemoneater a lot of the most successful athletes (including marathon runners that have place high) say that it is a matter of pushing yourself, but more importantly, not setting absurd expectations and punishing yourself for not meeting them.
You do have to go all in on something, but it isnt about setting big numbers as goals. If you want to run a marathon, you dont practice by going out the first day and being like okay, im going to sprint 26.2 miles today, and if I dont, I suck. The correct mindset is to say, it doesnt matter how much you run that first day, youre just going to run, and rather than focusing on milestones, you just focus on your mentality. When you start getting tired, you train yourself to "just go a little bit more", and more, and more, never because you have to achieve a milestone or you suck, but because you want to test to see if you have it in you to do just a little bit more. You build discipline and the athleticism comes with it naturally. Your body should tell you when to stop, not the milestone goal you set for yourself. Youll either be suffocating and out of breath because youre out of shape, and thatll tell you to stop, or you'll run so much that your legs give out, which is unlikely, but youll either make steady progress or find out you're capable of much more than the marathon.
I think his name is David Goggins (might be wrong) but theres a guy who trained like that and ended up running over 100 miles in one go, and also broke the world record for consecutive pull ups with almost 5000 pull ups at once
Setting goals by milestones is a dopamine hit before you even start. When you push yourself just for the sake of pushing yourself and seeing your potential, you actually get better results
Damn, watched the video almost 2 times. Alex Becker should have a label too as a Clinical Psychologist. I swear, this video can single-handedly change the whole world's problem when it comes to untapped potential due to fried-brains. Thank you so much for the best content in youtube!!!
Paul De Castro I completely agree, I honestly can’t believe this stuff is free.
Daily routine I follow:
Wakeup - Locally Sourced Grass Fed Single Origin Butter Coffee
10 min Breathing Exercises
20 min Yoga
20min - Meditate
45min Workout + Audio
15min Shower, Wash face, Tan Cream, Pour Reducer, Makeup coverup, Floss, Brush
8:15 Start Work
---
Work
- 1 Cup of coffee
- Drink 8 Cups of Water
- Stretch and go on a walk
- Write down 10 ideas
---
5:15-7:30pm - Dinner + Hang with Alex + Sacred Brew + Supplements
7:30pm-9:00pm - Work on side projects
20min Paint on iPad
20min Guitar Practice
20 Pages of reading
---
9:55pm - Wash and moisturize face, Drink glass of water - Brush Teeth - Plug in phone
10pm - in bed falling asleep
Once per Week
- Tuesday Movie or Event
- Friday Eat out
- Sunday
- Meal Prep
- Set out vitamins / other things for week / Set out clothes
Monthly
- Dinner with friends
Quarterly
- Travel somewhere
Yearly
- Take psychedelic for spiritual growth
Thanks for the inspiration!
🧢
Yeah right
I call bullshit
i thought this was satire
Day 7 of Nofap - Starting to feel something
Day 21,900 of Nofap - dead
When Alex Talks. You Listen. Woke.
Buy Shampoo. Be Inspired. Woke.
Empty house energy
@@sigmastripes Empty house. Energy. Woke.
It’s hard to be excited about things when your environment prevents you to enjoy being focused. This, I struggle with.
THANKS FOR YOUR COMMENT KINDLY MESSAGE,,,,,ME FOR A PROFITABLE INVESTMENT 👆.
Thank you. I feel like everything just clicked and I can’t even explain why.
This is the most important video on the internet that no one knows about. Everyone is getting owned by their subconscious dopamine triggers. Almost EVERYONE.
Dudes let’s also avoid Covid-19 and politics news. I found that following them once per week is enough.
WF FILMS so true, politics can be mentally draining
I'm ADHD.... doing something without excitement is hard....the hardest part of doing work related stuff/learning is 'Starting'.
Once you start you can continue it.... but then you feel you've done well and reward yourself with social media and then you waste your time and feel unfulfilled so chase for more dopamine and then you think i should get some work done but then you feel low and want something....want someone. It is a vicious cycle yes that goes in a negative direction and being ADHD i'm already low in dopamine so I want to do stuff that gets me that quick release and i struggle to focus. I need to do the boring stuff....just do it and push through and keep off the socials as long as i can and when i do go back hope i'm disclipned enough to leave it as i waste so much time right now
The thing about giving yourself an out really resonated with me. I have been meditating, exercising, no fapping, eating clean but the missing link was that I’m still heavily addicted to TH-cam and more specifically music videos.
I've heard so much crap about you cuz a lot of people hate your jokes or condescending sarcasm but I love it and I think you're hilarious. I can def relate. Thank you for the content. You cover a lot of important stuff that other people charge a lot of money for. Been trying to watch as much stuff on your channel lately as I an.
THANKS FOR YOUR COMMENT KINDLY MESSAGE,,,,,ME FOR A PROFITABLE INVESTMENT 👆.
This was everything I ever needed to hear. This video is incredibly valuable. You legit talked to my soul haha... came across your other detox video a week ago and changed alot of habits.. now I see all the positive changes from removing all dopamine triggers in my life is making me more disciplined, focused, and happier. Who fucking knew? Thanks for sharing
@x moses I started subtly a week and half ago. I downloaded an app called productive and it helps you create streaks for your habits and you have to check them off and I made sure to start small now I'm adding more habits everyday and it holds me accountable. I'm a very impulsive person.. it IS hard at first but it becomes easier to say no. The more you do it the stronger you build your discipline and willpower like Alex teaches. The key with all of this is to build discipline and willpower. It gets easier and easier and more fun and like he says you become happier and more focused and that's a much better cycle to be in.
THIS IS AMAZING. IMAGINE RE-BRANDING DOPAMINE FASTING AND CALLING IT NIGHTMARE NO FAP 10/10!
Dopamine fast makes more sense... though
This is the real advice I needed. I've been feeling depressed lately and honestly I think it just boils down to my dopamine addiction as it does for many others, but for some reason this idea isn't pushed as much as it should be.
During the pandemic my buddy ended up completing all the task that where 80 percent complete. He got new equipment for his business and is making dramatic improvements. It's as if he started a snowball of motivation and satisfaction with his work. I feel like he is getting his dopamine from positive achievements.
Alex you are so damn right.
PC Gaming, fapping etc. They're not part of happiness but appeasement of the Dopaminergic System.
Eye opening moment, you're changing my life - I really hope one day I can show you some gratitude.
I'll only come back and show it if I've actually taken your lessons in though and not justt been validated by your videos. Which I get you've acknowledged, it almost seems like this neverending loop but i get the point and I'm going to follow my OWN advice from YOUR suggestions.
Awesome work. You truly are the most woke, billionaire empty house, 720p high audio quality only guru
fuck all those "5 tips to become a bilionaire.." channels ,this is content,this is value..I love you man,you changed my life
this dude is so funny getting my attention for an eye opening vid. thanks for the motivation
THANKS FOR YOUR COMMENT KINDLY MESSAGE,,,,,ME FOR A PROFITABLE INVESTMENT 👆.
I love the Gameboy advance level video quality
when you see life as a game is when you advance the most
"In football you play 60 minutes, in basketball 48 minutes, but in business it’s 24/7/365 and the whole world is trying to kick your ass." Mark Cuban
You got that right.
This was inspiring. Dopamine detox is the way to go to get the important stuff done.
THANKS FOR YOUR COMMENT KINDLY MESSAGE,,,,,ME FOR A PROFITABLE INVESTMENT 👆.
Music is another huge dopamine release
Dopamine is released when you want something what are you even talking about.
And it's not unhealthy unless it consumes your life. It's good for your brain
Alex "No More Empty House" Becker
lol looks like a motel room
"No-one's life ever got worse when they stopped playing Final Fantasy 7."
I feel attacked.
I got rid of all social media, sober and on day 123 of nofap before seeing this but sadly bought a ps4 after the lockdown started. I will say I dont play it as much as I did as kid but I see it's still holding me back from reading more (which I wanted to do more of).
As for no social media, no booze and nofap, do it! It's going to give you major benefits, I dont miss any of them nearly as much after a few months.
This is why decades ago people with degrees were actually experts in their field. They worked their asses of because they had nothing else to really distract them.
Decades ago a handful of people had degrees, now every second person has one. You can have quality or quantity, not both.
Nice, ive been wanting to mount the manticore, i think you saved me chief
Joining the club. Just found your channel and.. well.. I don't even know where to begin.
But to keep it short.
Im sitting alone, living in a hotel on an isolated island. Fucked up every relationship in my life. Fucked up my career. Fucked up my physics...Trying desperately to run my own business, but keep failing. Tried to get help from my psychiatrist, who I can't even be honest with.
Trying to code a bit, leaning about AI and Unreal Engine.
Because as soon as things are going good. I start rewarding myself with dopamine triggers. Weed, booze, extreme porn, speed..Social media.. discussing politics that I don't really know anything about.
Bitching and whining about small things.
And then, Im ending up feeling empty and stop giving a shit about anything.
Don't know what I wanna say, but channels like yours means more than ever atm.
It's really important to identify the dopamine triggers and not indulge in them before is too late, if you start scrolling through social media in the morning it's way harder for you not to be hooked all day, same apply with fapping, if you fap one day, the craving on the following days will be higher, if you stop altogether, it will be easier to control the urges
Yeah, awesome advise bro. I' m following your advise on dopamine detox, and is really worth it the inicial effort to let go all the dopamine traps we have around. Thanks for your videos, keep doing it.
Alex "I only watch CEO interviews" Becker
We don't care about your camera set up, we care about your content. Thanks man, this was amazing!
"Dopamine is not a good predictor of what's good for you" Fuck that hit me hard, you woke beast!
Great video Alex! I've found this very valuable I actually was losing my momentum and being caught up with Dopamine. After these videos, I started the Dopamine Detox (no social apps, no videogames, no Netflix, and no of what we all know and there's no need to mention lol) and I'm getting back on track!! Thanks man
Dude my Last Name ist also Becker.
I need your vids more often.
Love from Germany boii
Sir Ducklord damn the wokeness flows through your blood as well, I’m jealous!
@@ChasingObstacles haha yeah I'm pretty woke
greetings from Austria
This is one of the most accurate explanations of digital addiction I've ever listened to.
been waiting for another upload dude thanks
1 pushup everytime he says dopamine
You make me laugh so much I am loving it. "Find the link yourself"
I just gave up videos games... damn... such a waste of damn time. I guess I struggle with browsing youtube and fb but I really don't enjoy that is the next thing I need to do.
Don't beat yourself up. It's a stress reliever. I like to do it when I want
to turn my brain off.
Nice reflections Alex. It’s great to hear your personal insights here, and the joy you’re finding again in work, education, interacting with others, and the natural fun that’s possible in simply being focused..🤓☺️ Thanks for sharing this.
@12:20 us car guys call that smiles per gallon. When you're flooring it down the straight away or through mountain roads, you may be using your vehicles fuel fast. But YOUR "smiles per gallon" goes up in order of a hundred.
How much people chase food via dopamine addiction, either garbage or more exotic expensive stuff, is pretty crazy. Eliminating it is definitely a game changer, focusing on more productive functional food.
I can tell that i need this because im such a dopaminer and watching this took willpower. Cant wait to enjoy watching things like this soon
might be that or this huge burrito im eating as im watching
i have a headache
The quarantine times are a great time to get this stuff down. Keep positive guys
The interview you did with Nathan was super good. One of the most insightful i've seen and he was so real. Can't wait to see you interview more CEOs
Maybe interview Sam Ovens as well, that'd be dope
He will eventually become a meme and enter the Hall of meme Gods where Ainsley resides.
Yeah bwoi
Day 4 on NoFap. Not watching stupid videos, deleted all the apps that takes time like instagram. except TH-cam. Still not working enough, because I started to question myself about life goals and expectations from life. But I will question my self more after leave the family house.
Still thanks man for the videos.
Teaching / tricking his brain to love and enjoy what he already decided to dedicate his time to.
I dig the new format... feels like you really are going back to just making that youtube channel you always wanted. Great stuff!!!
Alex, I don t comment almost never. But today your speech has a profound humanitarian message about the importance of healthy self control in all areas of our being & the positive impact it has in our lives.
Usually I get annoyed when I see an email saying "X has uploaded a video". However, this is not the case when Alex Becker uploads a video. Keep up the awesome content! You've motivated me to double down on building my business
Gavin Ridgeway right there with you! Keep up the good work!
@@Christina_Smith You as well!
@Deborah Hearne Make sure you hit the bell icon right below the video for notifications. Then go into your youtube settings and under notifications there should be an option to turn on email notifications! Hope this helps
@Deborah Hearne That's so odd! I just checked my settings and under notifications I have it set checked off to receive emails for channels i'm subscribed to. I'll only receive emails though for the one's that I've clicked the bell icon previously. So odd that it's not working for you!
Gavin Ridgeway cheers I appreciate that!
I wouldn't even call it nightmare mode because it's actually awesome. I'd call it Goggins mode. If you don't know who Goggins is, look into it
for every “high” there’s a crash
polarity you can’t achieve greatness without suffering its equivalent exchange
Great video Alex! I like how in-dept and technical you dive in your analysis and observations! I also have noted that when you give in to one dopamine trigger, the others will follow!
Mr Becker, i so get what you say, everything makes sense now. Thank you so much for putting all the jigsaw pieces together. God bless you.
Thanks for talking about this. The lack of attention is a huge problem at this day and age.
You just turned yellow and started smiling...I don't want to turn yellow...
Lmao
Thanks for your efforts in making these videos. What your saying greatly resonates with how I've felt during the periods of my life when I've been the most happy, healthy, , successful and focused
THANKS FOR YOUR COMMENT KINDLY MESSAGE,,,,,ME FOR A PROFITABLE INVESTMENT 👆.
7 days :D
I think it was Jordan Peterson (who might took the quote from someone else) that said: People overestimate what they can achieve within a year and underestimate what they can do in 3 years. One week is nothing.
You can do it!
theory: Alex set his background to a basic room with low lighting to mimic everyone talking about the benefits of no fap on youtube. Why not in a car on the side of the road you might ask? Probably because he can't fit a green screen in there
haha
Thanks Alex, this is a great video. Really valuable. You're helping a lot of dudes improve their lives
“In order to relate to you plebians....you simps...” 🤣
I have been doing it for 8 days, i have been more focused, i'm getting more done and my emotions are more stable.. Try it for yourself.
I love the way you honor your ancestors by using your great grandfather's camera
for this video
This nigga got me following a very simple yet rich diet and ive been so productive since my dopamine fast.
I should not probably saybthat as it may trigger a big dopamine shoot out ..but you are quite a cool guy as you are into many many great subjects and themes and you deeply try to understand the mechanisms behind them .. so yeah this is your tiny dopamine gift. Cool we can try our best in the lives once we grow up a bit and get to know deeper that universe around us.
THANKS FOR YOUR COMMENT KINDLY MESSAGE,,,,,ME FOR A PROFITABLE INVESTMENT 👆.
Saw a lot of his videos, and I have never seen him talk so genuine and passionate about a topic.
Thanks for the great video! Im curious to know what Alex do you think about listening to music? Is it bad for the dopamine release?
THANKS FOR YOUR COMMENT KINDLY MESSAGE,,,,,ME FOR A PROFITABLE INVESTMENT 👆.
the hero we need, out here saving lives. big thanks.
Reminds me of the 21 rules of life by Musashi, only improvement, no pointless pleasures
i'd call it Sam Ovens mode haha, becoming a robot like creature, loved it!
Probably one of the best video on youtube i've watched.
The intros throw me off so much and I forget what I was about to watch in the first place 😂😂
Alex, This is great info! I've been trying it for the past 2 weeks and already feeling my ability to concentrate returning. Amazing! Thanks buddy
Dopamine detoxes helps one to vibrate at a higher frequency. Salute Alex!
Bloody love these intros
Oi:) right you are bloke:)
Alex, this was very inspirational. Here, have a piece of cake. You deserve it.
Alex, this is called basic spiritualiy growth, you should look it up. Eckhart Tolle is a good start
lifechanging, now my favorite channel
After day 525 of dopamine reset my hobbies include long walks to the bank and cashing checks more than once a day. Occasionally I relapse and leave a TH-cam comment.
Did this last week with a 6 day water fast was rough but awesome for studying . Thanks Alex
Dude, a water fast? That's insane! You didn't fast from looking at clouds though, did you? Technically, they're made of water too. 😟
Damn dawg you got strong will power if you’re doing that while we’re quarantined too.
@@isitcloudyoutsidealexswind3282 Stared at the wall like he said until i got bored enough to read lol
@@PandainAtlanta Ty
@@zachtindell7751 Dang dude, good for you! What's your favorite book? I love books about the water cycle.
Why is it that every time Alex says "mounting the manticore" I crack up? haha
I wish I could look at things as logically as you do. I’m way too emotional.
As you said people who make 70k are basically just as happy as those who are millionaires, so why do you have a desire to make more than that as well as be more successful if you know it's not going to make you happier?
Also thanks for the super interesting and useful video!