How to Relieve Groin Pain Quick with Somatics!
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- เผยแพร่เมื่อ 8 ก.ย. 2024
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Relax tight, sore groin muscles and reduce your risk of groin injury with this sequence of slow, low effort Somatic Movements. No stretching required.
In this video I'll guide you through a short sequence of simple but effective Somatic Movements to systematically reduce stiffness and tension in the muscles of the groin, inner thighs and even the abdominals. Relaxing these areas can help to ease the pain and discomfort associated with groin strains and improve comfort and mobility.
If you suffer from tight groin and inner thigh muscles follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.
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It helped hips, again no groin trouble, but legs and hips .
thanks
Love this
Quite a few years ago I did Eric's groin one when I did have groin tension, then a year later I hurt my back and it helped , today I did the micro sequence of movement's throughout the day this one was part of it.
After mowing the lawn and things i did last week hiking, swimming my body was so tight .
They all seemed to help , but, this completed it.
Glad it helped!
I wasn’t sure if my pain was Psoas or groin issue. Came across this one first… & it worked magnificently!! This goes into my morning routine for sure! BTW, I love your online classes! They’re helping sooo much.
Glad it helped! Groin and psoas pain will tend to go together so no harm to explore some of the psoas videos too, this one is my fave: th-cam.com/video/CZwtaa4Y8XA/w-d-xo.html
And thanks for purchasing the online classes, I appreciate your support. 🙏
Thank you !!
Thanks this it was perfect. All the areas you mentioned of the body I have tight muscles so it was good to hear I'm not so unusual if you know what I mean
Glad it was helpful! Thanks for watching.
Beautiful, thanks!
Thank you so much, I can feel the relief immediately 🙏🏻
You're very welcome, glad it helped!
ahhh really nice one thank you!!!
You're welcome Darlene!
@@LearnSomatics I just thinking these are not only presented well, as a movement teacher they inspire my lessons. I too am a CSE through Martha about 8 years ago. This work has been life. changing . You have such a love ly way of teaching it. Thank you!
@@darlenecarman7644 Thanks for the kind words Darlene, I appreciate that! Yep it's awesome work for sure, definitely changed my life too. You must be one of the earliest CSE grads then, nice! Glad you are getting some inspiration for your classes, the options are endless.
@@darlenecarman7644 Hi, how has I changed your life?
@@LearnSomatics Yes I am Colm I think Marthas 3rd group, by know I have lost track how many she has taught! :) Thx again
How do i round my back and keep it straight at the same time?
I want my lower belly to be at ease on the side i have done belly , anxiety to no avail when i stand up, its hard again, i fearing even arch and curl making it hard , does what i say make sense.
Can you feel your belly tighten clearly when you curl up? Not just the lower part, all of it from your ribs to your pubic bone? If you can't clearly sense it tightening, you won't be able to release it.
i just saw this comment, i can sense it, but, when i sit stand it hard again.
a while ago you said you would doa video on that?
Such great videos.
However, it's very difficult to understand you in this one.
Might you be able to fix the audio please sir?
Noted, in the meantime try turning on the captions (cc), that might help. Thanks for watching!
Feels nice.... for the Knee Presses, should one change side? I always want to lay down onto my left side (first) 😮
Hi Trond. Glad it helped.
Yes it’s good practice to do both sides.
👍👍👍!!!
When arching your back, are you trying to arch your whole back from your shoulders to your waist or just the lower back?
Mainly lower back, but adding more of the spine is not a problem. Does it feel good to you?
Thanks for these marvellous lessons Colm. Can you suggest a good anatomy app?
Hi Audrey, you're welcome! Glad you are finding them helpful. I use the VisibleBody app.
many thanks@@LearnSomatics
When you are on your back doing the different moves are you making the knees touch with each other?
Yes press the knees together, this allows you to contract and relax the inner thigh muscles.
Hey colm, when im walking I cannot bring my left leg all the way back and it feels restricted. When doing standing lunges, my left leg is also noticeably tighter. What are some videos that can help with this? Thanks.
Hello, I'd suggest the following movements for that.
th-cam.com/video/CZwtaa4Y8XA/w-d-xo.html
th-cam.com/video/MG9szxVKYCw/w-d-xo.html
th-cam.com/video/1PWZ9PKST5Q/w-d-xo.html
th-cam.com/video/DXEK22bVMxM/w-d-xo.html
Give those a try and let me know how it goes.
Thanks for watching.
Thanks!
Hey colm, i’ve tried all the exercises and it really helped. One thing however, I can still feel a strong resistance very high up my inner thigh area. I call also feel a hard tendon/muscle in the crease of my groin area. Do you have any videos for this? Also a general question, do you have to start from feet up to fix all postural problems? (Ex: pelvis exercises before forward head posture). Much appreciated Colm!
@@Jinnswoo Glad the other videos helped. Try the following for your groin/hip crease:
th-cam.com/video/OYPJH27Ggvk/w-d-xo.html
th-cam.com/video/jrhXOP9dKcI/w-d-xo.html
th-cam.com/video/uOvOSJe6oAU/w-d-xo.html
Regarding starting at the feet, no generally we start at the neck/spine/trunk. This is usually much more effective, although there are always exceptions. Thanks for watching.
one of my daily pain (tension) is the back of my shoulder where my chest hurts and i thought it was my left hip from the trauma i had , its in the back of my hip(butt) the back of the picture that Colm shows in this “ groin pain”video.
¿ Any thoughts.?
Do you know all the muscles that make up the groin?
Yes, they're easy to learn with any anatomy app.
Pectineus, Adductor Longus, Adductor Magnus, Adductor Brevis, Gracilis.
@@LearnSomatics So can these muscles cause pain in hips?
@@redpilled9595 Those will tend to give pain more in the groin, thigh, knee regions. If the pain is one sided you likely have more tension in one side of your trunk too.
Press on the muscles of you hip groin, if you find muscles that are sore/tight/tender, focus on pandiculating them. Relaxed muscles do not feel tender to touch.