What is Reactive Strength? | The Underlying Qualities

[@Leonidas-eu9bb]

maximal strength is the least important quality.
Neuromuscular coordination is the most important closely followed by RFD (early RFD).

[@gregorysweeting2512]

Great presentation,keep it up.👍👍

[@FlowHighPerformance1]

Cheers 👍

[@alvermeil5884]

Very Good

[@FlowHighPerformance1]

Cheers 👍

[@leoveyan8721]

Hi, I don't find the reference of the schema "the underlying qualities" of the reactive strength (maximal force, RFD ...). Do you have it ? It could help me a lots :) Thanks. Léo

[@FlowHighPerformance1]

I dont have a reference, sorry