I am so sorry for the people that haven't discovered Caroline yet. She is AMAZIIIING. She is a HARD WORKING person. She even put the blue line first on the thumbnail as it is upper body today.... I can't believe how creative you are every time... I have no words for you. Having the opportunity to incorporate these workouts to your routine for free is life changer.💪❤
Hi Stauroula...what a lovely comment! Your words are just so very true...the time, effort and creativity that Caroline puts into her workouts is just amazing! As you say...once you start noticing the little details you just see more and more! And the care she puts into her descriptions of the workouts...so detailed and professional! As you say she is a life changer and those who haven’t found her yet don’t know how much they are missing! Hope you have a great workout today...I loved it! Matthew
Hi Stauroula, fantastic comment, and I sign every single word!!!! Caroline changed our lifes in such a positive and strong way !!!! Wish you a lot of fun with this upper workourt and a lovely day! Elli
Thanks Caroline for bringing us uninterrupted, AD free content with simple yet challenging exercises. I love the fact that the videos are silent and you don't chat through it all, rather you just to the reps for us and with us. In fact, your smiles and warmth are encouraging enough and make me stick through the work out from start to finish. I don't like the chatty, shouty PT/ fitness trainers type. I love the countdown timer feature, and even more the preview of the exercise that appears in the top right corner. So grateful for this as I have something to look forward to after work and can end my day on a positive note. I even cancelled my gym subscription and SWEAT fitness app. This is so much better than anything and any home work out I ever tried before.
Hello Leila! Thank you so much for all of this feedback! Even though I do highlight key cues at the beginning during the talking and tips during the workout, yes I don’t speak as I prefer to actually perform the workout the best I can to help show that when lifting weights, focus is so important for safety of course but also to lift with intent means you get more out of each rep so I’m always thinking about the reps as I lift & lower… plus I definitely couldn’t talk very good during HIIT!😆 that would be quite funny as I can hardly talk! So thrilled you are loving your training Leila! And once again, thank you for writing and taking time from your day cx
I'm really, really enjoying this format. The duration, the repeats, the staples and fhe finisher...BOMB! Thank you, Caroline, for curating these workouts for us! You are a gift to the world. You're awesome for making these programs free ❤️
I really love the minute on and 30 seconds rest too. It really helps me to concentrate on form. Also, for this one, I liked that the flys and rows were single sided. :)
There's nothing as great as knowing that you completed the goals you set out to achieve without giving up. We've got this awesome people. Thanks coach!
Hi Wendi...so very true! Don’t you feel that Caroline’s workouts give us mental as well as physical strength! We have all become so much stronger in so many ways...Girvanistas never give up!! Have a great workout and a lovely day! Matthew
The simplicity and effectiveness of such workouts is what really makes that difference in both definition in the muscles and also no bs in the mind of the one who's training..no crazy choreography just smooth strong pushing and sailing thru.. My fav of the epic series so far. Not many programs will give u this type of layout.. So grateful for you Caroline ❤💙💜
Hi Caroline...hi everyone...all finished and another great workout! The finisher was actually not so bad...I got through the reps OK to see that Caroline hadn’t quite finished...so joined her for the last few and did 120 in the end! My upper body feels so well worked now! Thank you, Caroline! Matthew
Morning Matthew you are late this morning 😂😂 yes was it a fantastic basic session with a lot of fun and challenge 😜 I finished before Caroline too but the pain was real. Went on to do an extra 5 with Caroline as I was too busy rubbing my arms😂😂went on to do add on which was weighed abs and my arms were shaking after the other session. Another day ticked off. Well done Matthew 👏👏
Hi Matthew, your workout sounds great! You gained so much strength! I was so excited to smash yesterday evening the first workout and I even went from 5kgs to 8kgs dumbells and I did all the 100 reps at the end! I'm so proud, we all can be so proud! Caroline changed our life and body :-) Today I unfortunately have to take a break as it's my husband's birthday and we will celebrate a little bit with the kids coming over. Have a great day and see you tomorrow! Elli
Hello everyone!!! I just want to tell you that my body has changed dramatically with these workouts. I don't have visible abs, but I am way more muscular on my lower body and my arms, back and shoulders are so big. My back is bigger than my boyfriend's 😅😅😅😅. I love you Caroline!!! Thank you so much for everything 🥰🥰🥰
Hi Dreamer! So good to hear that you can see your body changing! I tried to take some pictures of me yesterday before starting EPIC Endgame! I can also see changes and I'm so proud and confident (I'm 55 years young ;-))! Enjoy this great upper body workout and your day! Elli
Good morning caroline, Can't thank you enough ❤️ we all here gathered because of you and your incredible work. U changed our lives, strength and confidence ❤️
She did those frontal raises so fast, when her 50 reps came on screen I was on rep 22!😅 I was still doing them when the video ended but hey I did a 100!🤣 slowly but surely
I personally love upper body, so I know I will love this workout! Chest presses are amazing! And what a finisher! A hundred reps of frontal raise! Can't wait to do this! Have fun and enjoy everyone! This looks absolutely killer!
Morning Erin...I couldn’t agree with you more! I can’t wait to do this...and as you say 100 frontal raises is going to be so hard...but I’m looking forward to challenging myself! Have a great workout! Matthew
Day 2 done! Only 48 more workouts to go xD But honestly, I like the fact that I'm able to do this challenge one day at a time, with everyone else. I know there will be days when i feel like absolute shit but hopefully we power through this final one!
Hi Sonali...yes yesterday’s workout was tough on the quads wasn’t it! Hope you have a great workout today! I loved it...hope you enjoy the finisher! Matthew
Caroline has inspired me and has helped me be successful in my health goals. I have seen great results. I have lost fat and have gained muscle definition that I remember having before. I want to thank you, Caroline for all your hard work. I know it takes a lot of time behind the scenes to make this happen and your using your God given gift. THANK YOU!!!!!!!!!!!!!! ♥🏋♂
Oh yes, my arms are absolutely dead! The soreness tomorrow will be no joke. But hey, done! 💪 Did a 20 Min mobility flow afterwards, this was much needed! 😂
Soo great to be back on the epic program after months of being ill...I've smiled through both of the first 2 days ..didn't know if I would manage 45 minutes but I'm determined as always....love this community love CG workouts..they are the best..legs training yesterday slow and controlled and suited my knees...the finisher was great and got the quads working..upper body today was again very well executed with slow and controlled movements, I used 3 sets of weights and a 16kg kettlebell for the landmines...great to be back this 10 weeks is for my health and mindset...😘😘
Caroline you are absolutely the best!!! I'm always so proud of myself after I finish a workout, intense and effective 💪🔥!! The way your workouts changed my body. The strength and definition amaze even me... Lol. I never thought at 49 I could look and feel so strong. Thank you for sharing and helping me achieve a level of fitness I didn't know was possible for me. 🧡
I'm soooooo excited with this endgame series. When I read all the content that Caroline thought about, I was near tears!! It's everything I was hoping for: shorter duration yet intense workouts, ab work, and bringing back all of our EPIC moves together in this endgame will be so fun. I hope we also bring on our calf work which often incorporates balance. I am addicted to the CG Method: it compares to none.
This was such a good workout. I’ve used every muscle in my upper body today 😅 The longer sets made it so much harder on each muscle. Thank you Caroline 🥰 Have a lovely Tuesday everyone!
Absolutely love the longer sets, I could not be happier with this, I am so happy I am even dping it in the morning because I cannot wait until the afternoon, my traditional work out time.
Just finished today's work and will go directly to working out with Day 2! This looks so exciting and challenging at the same time. Thank you Caroline for working out with us! Let's go crush Day 2!! ----- 50 minutes laters. I just died. The finisher was a Killer!!!! I love it!!!
I love the format of these… 60 seconds to really focus on the movements. I can already feel the burn of the 100x frontal raise! Arms on fire, here we go!
Can’t wait to do this! Yesterday’s were a killer having to lower the weights now I’m carrying this extra weight being pregnant . Everything is extra hard now 🥵
Hi Yasmin...many congratulations on your pregnancy! Exciting times for you and I do hope that everything is going well! Have you seen that Caroline has some really useful comments on exercise during pregnancy in the PDF notes that go with this series! Just thought it might be useful! Hope you had a great workout today...I can only imagine how much harder some exercises are with the extra weight! Matthew
THIS LADY IS AWESOME! I am loving your style. How you get right to the point and carefully demonstrate without a lot of unnecessary talking as many of them do. You are truly the BEST!
The 100 rep finishers are literally 🔥 I am like yesssss this is what it feels like to push past can’t and find the I can and do!!!!! You are brilliant 👏🏻
Hi Alicia...I so much agree! I just love the 100 rep finishers too! I just love your comment that when you push past can’t you find you can...what a brilliant way to put it! We are all becoming so much stronger with our fantastic trainer, Caroline!
Simple wow in terms of creativity and content ! Have been doing CG workouts for over an year now .. had a 5 mnths break as got serious Covid ; but thnx to Caroline workouts that I got back quickly to the regime ... started with epic 1 - Heat - , then got Covid - restarted with beginner - calisthenics - beast mode - no repeat -- now Doing Endgame - hope to keep up with it daily !! A big thank you and gratitude to Caroline for posting all the series and workouts and helping everyone here !! Best fitness coach by a huge margin on TH-cam ...
Always good to get back to basics and hit it hard! I’m excited to see what’s to come, I am excited for a super challenging workout with Epic 3 day 7 vibes! I frequent those super challenging workouts!
Hi Kimi...so very true...isn’t there something satisfying about just doing a lot of reps of some basic exercises! Today’s was another great, challenging one! My upper body feels so well worked now! Matthew
Thank you Caroline! I've always been in fairly good shape just due to genetics with not much effort, but as I am rapidly approaching 50 just wasn't feeling energized. I've always dreaded arm workouts, but thanks to you I love them now! I look better at 49 than I ever have. I've been using your videos for about 6 months now and recommended them to my friends all the time. ❤
thankyou caroline cant explain how u have changed my life in the past 2 years i love you and today is gonna be a deadly day i love upper body soo yayyy after my current class right away gonna do this love you and thankyou
Lets make this count. We will get stronger and healthier at the end of the epic series. Caroline has taught us on how to improve our relationship with exercise and to focus more on the strength we are gaining. Thank you so much Caroline. :)
Tough, but fun! I really am enjoying the 60/30 format. I went up in weight today with my chest presses 👊🏻! I haven't increased weight since Epic Heat. It's time!😆 My goal for Endgame is to increase most, if not all my weights! Shoulders may be the last to increase tho haha. Those are still burn out on a regular basis🤭. Loved all the variations today as we worked our way through the whole upper body. That finisher was intense!! 🔥 🔥 🔥!! When I hit 50 reps, I was glad I went with the lighter weight choice from the start..it definitely didn't feel light by that point!! These 100 rep finishers day after day are going to help us prove to ourselves that we are capable of almost anything. We will learn to not underestimate our abilities. Love it!😍 Thanks Caroline! And what another awesome program guide you've provided 👍🏻. See you tomorrow! 👋🏻
Day 2 of EPIC Endgame Done! What an arm day workout! Totally felt it! My favourites chest presses and landmine rows! Definitely feel like I am getting stronger. I really pushed myself to complete this finisher and I was also closing my eyes whilst counting! Thank you Caroline
I love the finishers, and as always Caroline knows how to bring the challenge and make it so enjoyable. Thank you so much🙏You are absolutelythe number 1️⃣ trainer💙
I introduced my best friend (Soul Sister) to your workouts and she's been hooked ever since. I am so proud of how far she has come with doing your workouts and proud of myself as well. You are such a 💪 Strong 💪 fresh breath of air that we needed in our lives. Thank you for sharing these amazing workouts! I always look forward to doing them! Keep on keeping on woman!❤️✌️💪🤘
For those who are just starting with Caroline’s Epic programs … you think you won’t be able to finish, but somehow you always can :) With time you will feel so much stronger and more confident. Good luck on your second day! We are all rooting for you *many hugs*
Thank you, Caroline! I have been a runner for twenty years, and due to having slight scoliosis as I have gotten older running has become painful. I started your workouts last summer and they have helped me tremendously build up my muscles as well as my muscle imbalances. I no longer pay for gym memberships!
Morning everyone...this will be a superb all round upper body workout with so many of our favourite exercises! Who’s ready for the finisher...100 frontal raises us going to be tough...but I’m sure we’ll smash it! Have a great workout everyone...thank you, Caroline! Matthew
Morning Matthew. This looks like a superb back to basics upper body strength workout devised expertly by Caroline. The finisher is definitely going to give the shoulders a good workout ✅. Enjoy your workout and have a peaceful day ahead.
Morning, Matthew... I agree, planning of these workouts is always superb! I am always amazed by Caroline's creativity and knowledge. It was a hard upper body session, the second round it burns😅 For me, again the toughest - 100 reps. I completed the 100 frontal raises in Caroline's pace and that 6kg dumbbell felt like holding 25 kg at the end. Loved it! For the add-on sweet and short dumbbell abs. Epic endgame started fantastic and I am thrilled to see what Caroline has in store for us!
Had a c-section three months ago and finally feel like my core is healed and strong enough to do some training with weights again (oh boy I need it, cause that baby is getting heavy). I used to do lots of HIIT before the pregnancy and felt like something more focused and slow would get me on track better now that I need to really feel my way forward when I use my body. Found this channel and felt a bit intimidated by it's epicness :D, but suddenly I've done swell doing the first two in this program with the dumbbell weights that fit for me. Really happy I found this and feeling hopeful!
Brilliant workout. Shoulders are cooked 💪🏼 really enjoying the sessions so far and agree with the comments it’s incredible that this quality of training is available to us free of charge! Thank you Caroline 💫
Oh so much fun!!! I loved the focus on no jerking and no swinging. Control, breathwork, intention. What a master you are, Caroline😍🤩😍. And the abs add-on was a lovely killer😉🔥😉. Thank you so much for a truly epic endgame😘🙏🏻😘.
Amazing! I love Day 2. I had to laugh and smile at my variety of dumbbells brought out for this one. From 10lb up to 30lb and a few in between. The 30 is the newest addition - a Christmas present. I love seeing the upper body strength improvements when this is typically an area where I’ve struggled. Hope you all feel amazing afterward. Ready for GLUTES tomorrow! 🎉🎉 thank you Caroline!!
Wow Sarah! Such amazing arm strength! I am a man, I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build a very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I could use only 1 lb dumbbells throughout and my arms just gave up :( Is it very weak? My mom used various from 20s to 40s,
Day 2 done ✔️ I used lighter weights “of course” - 8kg each and then 4kg each for triceps and for the finisher :) Feels great 😊 Enjoy the burn everyone 🔥
I also gonna use lighter weights, first because I can not afford to buy heavier ones ( they are super expensive here in Portugal ) and 2nd I think I am happy if I can manage with lighter weights :)
I discovered you about a week ago and started the EPIC challenge Monday and am LOVING it. ❤️ can't wait to complete the 10 week program and see my progress. Thank you for making it available.
Thank you for another epic time together! 💪🏻💖 Loved and enjoyed this upper body session ... all my favourite exercises in this one! Those frontal raises at the end burned sooo good! 👌🏻😆 Really liked the choice of music and the add-on workout! 💖
Morning my dear.. found you haha so happy that you enjoyed so much..😃well done👊🏽 Hope you will see my comment..yesterday I wrote to you on your post and my comment disappeared again😔
@@nikolinajosipovic4374 Morning, dear Nikolina! How are you? So happy that you found me ... and that I can see your comment! 🥰 I'm a little late today (I was starving and had to hurry to my post-workout meal!😅). Yeah! I really enjoyed this workout! To do 100 reps of a specific exercise at the end is amazing ... it's so motivating to give my all! 👌🏻😆 I'm sure you'll love this workout too! Happy Tuesday! Seize the day & make it amazing! 🥰😘
@Monika Kaiser Hey Monika.. I really know that feeling after finishing the workout.. I am always so hungry haha😉 So happy that you see me.. I really don’t know what is going on with comments😳 Caroline always think of something to be interesting and now is 100 reps at the end..😊
MORNING dear Monika and well done for this ,,huge game,master blaster another fantastic epic sore i feel right now coming ,i see you love like me add on its nonstop burner after this warning hot upperbody challenged 🎊🥇🎀.I whis you have time too relax and recovery ,lovely day ahead ,,for me special lateral raises i like it today ,,i need pomped my sholders 💫💣👌
Hi, Monika.. finally found your comment! I so much agree with you! What a workout! I really loved all the exercises and the burn was real with 100 frontal raises! Crazy how much finishers are burning this time! Have a lovely day and see you tomorrow!
I twinged my lower back on end game day 1. So this is my first actual end game workout. I had to use a bench for all the bent over excercises and I used lighter weights than I usually use. It was a nice workout to ease back into lifting. Thanks Caroline!
Yesterday's 100 Squats were so much fun !! Loved it.. let's see what happens today lol .. also your body looks so beautiful toned everyday 🤧🥺 Edit: did it !!! I felt like my muscles literally ripped off 😫 But the frontal raise was so much fun .. 😌 used 10kgs for the compound movements and used 5kgs for everything else
Classic upper body! Loved it. Used 15 and 5 kgs! Loved the staple diagonal raise and the finisher! Amazing how such a relatively small weight can burn burn burn so much with repitition! Added the circuit upper body from last month and I am done for the day! Self observations: 5 kgs are becoming such a light weight for the diagonals, I recall raises being quite tough. Pushups are now deeper , better quality, slight more in number per units of time!
@@mora-mora5655 Morning Mora im finished all i not use just 8 and 5 kg this day feels wery burner lateral raises😅🥵sholders are this day on fire,and i loved add-on too non stop ab workout whit dumbell😊Lovely day dear😍
Caroline is a perfect role model for a safe and sound effective without! She is fantastic!!! Her workouts are life changing!!!!!!!🌟🌟🌟🌟🌟🔥🔥 Caroline, again, you are the absolute BOMB 💥
Wow one more amazing session with amazing finisher...yesterday those 100 squats were too challenging I was shaking badly and did them on my own pace......now let's go for today's upper body session chest press,diagonal press,and a lot more to feel the 🔥🔥🔥...
Love the leg day!! That finisher 100 reps elevated squats was🔥🔥 I miss looking forward to train my upper body today.. I am sure this one will be killer as well!! And those 100 reps frontal raise finisher!! Looking forward to it!! Thank you so much Caroline for all these awesome workouts!! You are the best!! Have a wonderful day Caroline and everyone!!
Hi Dear Priya, I also loved yesterday's leg workout! I went from 5kgs to 8kgs and smashed all the 100 elevated squats!!! Today I can fell a bit the muscles but I love this feeling. This second workout looks also amazing, cannot wait to smash it!!! I wish you a lot of fun with it and a great day!! Elli
I loved this upper body session today, so excited about Epic Endgame, loving it! ✨ Managed to do all 100 reps today just outside the time, but couldn’t lift my arms for the stretch after 😆 Off for a run now to see if my legs can still work after yesterdays leg day 🏃🏻♀️
Hi Mariela! What dumbbells did you use? I am a man, I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build a very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I could use only 1 kg dumbbells throughout and my arms just gave up :( Is it very weak? I could only manage 8 finishers using 1 kg. My mom used 12.5 kg for biceps and made the full 100 finishers with 12.5 kg
I'm going back through Endgame right after it just ended... I loved this one best of all the Epic Programs (I really liked all of them though) I'm sad it has ended.
You are an amazing human! The fact that you want to help people like this is just AMAZING. The time and effort you put into these videos is greatly appreciated. What a great role model for your kids as well as mine. Yes, they love doing a few of these. I can't thank you enough for helping change my attitude towards fitness. These are so much fun, and I can't wait until the next one comes out. The shakes the muscles endure during the workouts are almost addicting.... It means Change is A Coming!!! Love from The U.S.A! Happy New Year!
I truly think Caroline wants to change the world! What else if not that? I must say she changed my life, I mean it. I hated weights and always thought I am not a person who can gain muscle. And here I am, training and growing. Just amazing and wonderful. Thanks dear for everything you do for me and all of us. 💜💙❤
Hello Valeria! When I read about how someone has to purchase heavier dumbbells, or doesn’t focus on calories burned but rather their performance during the workout this makes me jump out of bed in the morning. I am so lucky to have you here! Thank you so much Valeria and well done!! Day 2 smashed! 👊🏼🤩
Today it was hard arm work. I liked it so much and we targeted all the muscles without mercy. Thank you Caroline, I can’t wait for the glutes tomorrow 🤩
Day 2 complete! It was Fire as expected. Of course it was challenging to complete the 100x reps at the end but I paused the video and went at my pace. And I'm still feeling my legs growing and lengthening from yesterday. Caroline, I really appreciate you taking the time to make quality workouts available to us at no cost. God bless you lady! Have a wonderful day everyone!
Been a few weeks since we hit the chest so hard but this was well worth the wait. I love alternating presses as they are just so effective and target the core a little while you maintain stability. Today I used 20kg DBs for the Chest and Back work and 10kg DBs for the Shoulder and Arm section. Those 10s started to get very heavy on the second shoulder press. Loved the little duo set on the Biceps going from the Curl to the Hammer. These 1 minute finshers are great especially as you are really fatiqued. Again the 10kg DB felt like I had picked up the wrong one.... Went slow and steady with my first pitstop at 60 then two sets of 20 and that was Day Two completed 😀. Thank you Caroline 😊 I hope everyone had a blast and see you tomorrow 👊
I was struggling so hard on the finisher yesterday, but was happy to complete it today. I really like the 100 rep finisher for this series. Congrats to everyone who's completed day 2!
Oddly enough I didn't sweat very much during this (like I usually do with your vids), but WHOAH did it burn some places! So I guess that means I did something right! Loooove your upper body workouts!
This is my third challenge with caroline ❤️ and im so proud of myself and everyone in this beautiful community! Thank you caroline for making great workout videos for free! I am feeling strong now and feel great mentally 😍 lets do this guys!
I love Caroline and can't believe she offers all of this free of charge! I do have to say though I am not enjoying the timing on this series, I much prefer the 40 seconds on 20 off of the prior programs, I feel it lends itself to being able to lift heavier than the longer 60 on 30 off of this one.
Day 2 looks just amazing as Day 1! This workout will be so much fun and a great first upper body of EPIC Endgame! Happy Tuesday everyone and good luck!
@@realizedreams6183 I didn't think I would like the 1 minute work period but I really am! The time goes by pretty fast and it's nice getting in those extra reps plus having a longer rest. Have a great workout and a lovely day!
HAPPY tuesday im used 8 and 5 kg becos it feels eneough this day so burner the session ,the add on just fantastic too and im sure you love it too .Its first upper body and so epic i think this edgame week are 100 reps are all in finisher 🙂Good luck for you too👋
This is probably my favourite upper body day I've ever done loved it so much. The way it's been put together is just perfect and I really enjoyed the finisher. I did the pyramid series before this and I think it got me in the best place mentally. I'm really concentrated on good quality reps and slowing it down to get the most from each exercise. Well done caroline girvan this was perfect.
I am so sorry for the people that haven't discovered Caroline yet. She is AMAZIIIING. She is a HARD WORKING person. She even put the blue line first on the thumbnail as it is upper body today.... I can't believe how creative you are every time... I have no words for you. Having the opportunity to incorporate these workouts to your routine for free is life changer.💪❤
Hi Stauroula...what a lovely comment! Your words are just so very true...the time, effort and creativity that Caroline puts into her workouts is just amazing! As you say...once you start noticing the little details you just see more and more! And the care she puts into her descriptions of the workouts...so detailed and professional! As you say she is a life changer and those who haven’t found her yet don’t know how much they are missing! Hope you have a great workout today...I loved it! Matthew
thx! I didn't notice this :) interesting!🌈
Agreed
The Boss is so Clever
And Humble 👀🏴🎁
Agree...
Hi Stauroula, fantastic comment, and I sign every single word!!!! Caroline changed our lifes in such a positive and strong way !!!! Wish you a lot of fun with this upper workourt and a lovely day! Elli
Thanks Caroline for bringing us uninterrupted, AD free content with simple yet challenging exercises. I love the fact that the videos are silent and you don't chat through it all, rather you just to the reps for us and with us. In fact, your smiles and warmth are encouraging enough and make me stick through the work out from start to finish. I don't like the chatty, shouty PT/ fitness trainers type. I love the countdown timer feature, and even more the preview of the exercise that appears in the top right corner. So grateful for this as I have something to look forward to after work and can end my day on a positive note. I even cancelled my gym subscription and SWEAT fitness app. This is so much better than anything and any home work out I ever tried before.
Hello Leila! Thank you so much for all of this feedback!
Even though I do highlight key cues at the beginning during the talking and tips during the workout, yes I don’t speak as I prefer to actually perform the workout the best I can to help show that when lifting weights, focus is so important for safety of course but also to lift with intent means you get more out of each rep so I’m always thinking about the reps as I lift & lower… plus I definitely couldn’t talk very good during HIIT!😆 that would be quite funny as I can hardly talk!
So thrilled you are loving your training Leila! And once again, thank you for writing and taking time from your day cx
I'm really, really enjoying this format. The duration, the repeats, the staples and fhe finisher...BOMB! Thank you, Caroline, for curating these workouts for us! You are a gift to the world. You're awesome for making these programs free ❤️
Favorite format, hands down.
feels kind of intuitive, I love it!
@@ljubicasaveska9155 Good word for it, it´s really different from everything else-
I really love the minute on and 30 seconds rest too. It really helps me to concentrate on form. Also, for this one, I liked that the flys and rows were single sided. :)
There's nothing as great as knowing that you completed the goals you set out to achieve without giving up. We've got this awesome people. Thanks coach!
Hi Wendi...so very true! Don’t you feel that Caroline’s workouts give us mental as well as physical strength! We have all become so much stronger in so many ways...Girvanistas never give up!! Have a great workout and a lovely day! Matthew
@@matthewalmond8274 so true.
Just now finished today's workout. After yesterday's and today's 100 rep , still trying to believe that I completed these finishers.
@@rebecarizwan1134 🥳 🥳 🥳and you'll equally smash the 100 flute reps tomorrow!!! Go girl!!!
Can't wait to do this after my class! Quads are still quite sore from yesterday :) Absolutely loving the 100 rep finisher !!!
The finisher ROCKS.
True the finisher killed me
Its day 3 and i still have trouble walking cause of monday 😅
The simplicity and effectiveness of such workouts is what really makes that difference in both definition in the muscles and also no bs in the mind of the one who's training..no crazy choreography just smooth strong pushing and sailing thru..
My fav of the epic series so far.
Not many programs will give u this type of layout..
So grateful for you Caroline ❤💙💜
Hi Caroline...hi everyone...all finished and another great workout! The finisher was actually not so bad...I got through the reps OK to see that Caroline hadn’t quite finished...so joined her for the last few and did 120 in the end! My upper body feels so well worked now! Thank you, Caroline! Matthew
Morning Matthew you are late this morning 😂😂 yes was it a fantastic basic session with a lot of fun and challenge 😜 I finished before Caroline too but the pain was real. Went on to do an extra 5 with Caroline as I was too busy rubbing my arms😂😂went on to do add on which was weighed abs and my arms were shaking after the other session. Another day ticked off. Well done Matthew 👏👏
Good morning Matthew. Front raises 100 reps it's great one for upperbody pump. Hope you enjoyed.
Morning Matthew, yesterday was legs shaking day ... Today arms? A lovely day
Good Morning Matthew, great work!!
'Make it your own workout', so you did 120 reps, that's really good! 💪 I'm excited to do this tomorrow!
Hi Matthew, your workout sounds great! You gained so much strength! I was so excited to smash yesterday evening the first workout and I even went from 5kgs to 8kgs dumbells and I did all the 100 reps at the end! I'm so proud, we all can be so proud! Caroline changed our life and body :-) Today I unfortunately have to take a break as it's my husband's birthday and we will celebrate a little bit with the kids coming over. Have a great day and see you tomorrow! Elli
I’ll never give up on these workouts. If Caroline has a program, I’m going to follow it to the cheerful end!
That's the spirit 💪🔝💯
Me too! 💪🏻
Hello everyone!!! I just want to tell you that my body has changed dramatically with these workouts. I don't have visible abs, but I am way more muscular on my lower body and my arms, back and shoulders are so big. My back is bigger than my boyfriend's 😅😅😅😅. I love you Caroline!!! Thank you so much for everything 🥰🥰🥰
Hi Dreamer! So good to hear that you can see your body changing! I tried to take some pictures of me yesterday before starting EPIC Endgame! I can also see changes and I'm so proud and confident (I'm 55 years young ;-))! Enjoy this great upper body workout and your day! Elli
@@soleil0812Elli what a lovely comment!!! I hope you'll reach your goals soon. It's a slow process but we have to be patient ☺️
@@dreamer7198 Absolutely, I'm working with Caroline since 1 1/2 years and this slow process is growing ;-) Have a lovely day!
I am grateful that Caroline didn't choose 100 push ups for finisher. I love her. Sending you lots of respect and love x
Good morning caroline, Can't thank you enough ❤️ we all here gathered because of you and your incredible work. U changed our lives, strength and confidence ❤️
She did those frontal raises so fast, when her 50 reps came on screen I was on rep 22!😅 I was still doing them when the video ended but hey I did a 100!🤣 slowly but surely
I went back on the video multiple times so I could reach hundred with her. 🤣
it's you v you! Well done.
Lol me too I was on 35 I had to pause and she still finished 8 seconds before me lol
did 50 reps before the timer maybe I was going to fast.
I just stop counting at a certain point. When she's done I'm done haha
I personally love upper body, so I know I will love this workout! Chest presses are amazing! And what a finisher! A hundred reps of frontal raise! Can't wait to do this! Have fun and enjoy everyone! This looks absolutely killer!
Hi Erin, I love upper body as well! This finisher looks killer but we will smash it! Enjoy!
@@riaj2960 We will definitely smash it! And upper body is just so much fun!
Morning Erin...I couldn’t agree with you more! I can’t wait to do this...and as you say 100 frontal raises is going to be so hard...but I’m looking forward to challenging myself! Have a great workout! Matthew
@@matthewalmond8274 I agree with you what makes it fun is how challenging it is! Enjoy Matthew!
@L.S Enjoy your workout too, L.S!
Day 2 done! Only 48 more workouts to go xD But honestly, I like the fact that I'm able to do this challenge one day at a time, with everyone else. I know there will be days when i feel like absolute shit but hopefully we power through this final one!
does anyone do this workout in 2024? it is so hard to type these words after finishing it.
Yes❤
I'm doing it for the second time!!! Hurts just as much now as it did then!
Yes Day 2 tmrw
Arms definitely huurrttt LOL
Yes!
Yesterday's squats have done a number on my legs, but I'm loving it, lol. All geared up for today!
Hi Sonali...yes yesterday’s workout was tough on the quads wasn’t it! Hope you have a great workout today! I loved it...hope you enjoy the finisher! Matthew
She is not a woman but a superwoman. Helping millions of people to get their dream body❤️ god bless you ❤️
Caroline has inspired me and has helped me be successful in my health goals. I have seen great results. I have lost fat and have gained muscle definition that I remember having before. I want to thank you, Caroline for all your hard work. I know it takes a lot of time behind the scenes to make this happen and your using your God given gift. THANK YOU!!!!!!!!!!!!!! ♥🏋♂
OMG arms are like jelly after those 100x reps! Feel absolutely amazing after that workout. Day 2 done💪🔥 have a great day everyone ❤
Glad you enjoyed Catherine. Fantastic session. Unreal 🔥🔥
Hi Catherine...wasn’t this a fantastic upper body workout! Like you my arms feel so well worked at the end! Have a lovely day! Matthew
Oh yes, my arms are absolutely dead! The soreness tomorrow will be no joke. But hey, done! 💪
Did a 20 Min mobility flow afterwards, this was much needed! 😂
Soo great to be back on the epic program after months of being ill...I've smiled through both of the first 2 days ..didn't know if I would manage 45 minutes but I'm determined as always....love this community love CG workouts..they are the best..legs training yesterday slow and controlled and suited my knees...the finisher was great and got the quads working..upper body today was again very well executed with slow and controlled movements, I used 3 sets of weights and a 16kg kettlebell for the landmines...great to be back this 10 weeks is for my health and mindset...😘😘
Caroline you are absolutely the best!!! I'm always so proud of myself after I finish a workout, intense and effective 💪🔥!! The way your workouts changed my body. The strength and definition amaze even me... Lol. I never thought at 49 I could look and feel so strong. Thank you for sharing and helping me achieve a level of fitness I didn't know was possible for me. 🧡
I'm soooooo excited with this endgame series. When I read all the content that Caroline thought about, I was near tears!! It's everything I was hoping for: shorter duration yet intense workouts, ab work, and bringing back all of our EPIC moves together in this endgame will be so fun. I hope we also bring on our calf work which often incorporates balance. I am addicted to the CG Method: it compares to none.
This was such a good workout. I’ve used every muscle in my upper body today 😅 The longer sets made it so much harder on each muscle. Thank you Caroline 🥰 Have a lovely Tuesday everyone!
Absolutely love the longer sets, I could not be happier with this, I am so happy I am even dping it in the morning because I cannot wait until the afternoon, my traditional work out time.
Just finished today's work and will go directly to working out with Day 2! This looks so exciting and challenging at the same time. Thank you Caroline for working out with us!
Let's go crush Day 2!!
-----
50 minutes laters. I just died. The finisher was a Killer!!!! I love it!!!
Hi Stacy...wasn’t this another brilliant workout...like you I loved the finisher! Have a lovely day! Matthew
I love the format of these… 60 seconds to really focus on the movements. I can already feel the burn of the 100x frontal raise! Arms on fire, here we go!
I.cannot.believe I made it through those 100 raises!! 🔥 Best way to start the day, is with Caroline and this community 👏🏻
Can’t wait to do this! Yesterday’s were a killer having to lower the weights now I’m carrying this extra weight being pregnant . Everything is extra hard now 🥵
Hi Yasmin...many congratulations on your pregnancy! Exciting times for you and I do hope that everything is going well! Have you seen that Caroline has some really useful comments on exercise during pregnancy in the PDF notes that go with this series! Just thought it might be useful! Hope you had a great workout today...I can only imagine how much harder some exercises are with the extra weight! Matthew
THIS LADY IS AWESOME! I am loving your style. How you get right to the point and carefully demonstrate without a lot of unnecessary talking as many of them do. You are truly the BEST!
Upper body will the arms shaking! Can't wait to do this amazing session. Thank You Caroline 💐🌹🌺🌸🌻
Just something honest about these workouts. Thank you Caroline for being straight up and no gimmicks. You’re the only one I watch the ads for 😆💪
The 100 rep finishers are literally 🔥 I am like yesssss this is what it feels like to push past can’t and find the I can and do!!!!! You are brilliant 👏🏻
Hi Alicia...I so much agree! I just love the 100 rep finishers too! I just love your comment that when you push past can’t you find you can...what a brilliant way to put it! We are all becoming so much stronger with our fantastic trainer, Caroline!
Simple wow in terms of creativity and content ! Have been doing CG workouts for over an year now .. had a 5 mnths break as got serious Covid ; but thnx to Caroline workouts that I got back quickly to the regime ... started with epic 1 - Heat - , then got Covid - restarted with beginner - calisthenics - beast mode - no repeat -- now Doing Endgame - hope to keep up with it daily !! A big thank you and gratitude to Caroline for posting all the series and workouts and helping everyone here !! Best fitness coach by a huge margin on TH-cam ...
Always good to get back to basics and hit it hard! I’m excited to see what’s to come, I am excited for a super challenging workout with Epic 3 day 7 vibes! I frequent those super challenging workouts!
Hi Kimi...so very true...isn’t there something satisfying about just doing a lot of reps of some basic exercises! Today’s was another great, challenging one! My upper body feels so well worked now! Matthew
Thank you Caroline! I've always been in fairly good shape just due to genetics with not much effort, but as I am rapidly approaching 50 just wasn't feeling energized. I've always dreaded arm workouts, but thanks to you I love them now! I look better at 49 than I ever have. I've been using your videos for about 6 months now and recommended them to my friends all the time. ❤
thankyou caroline cant explain how u have changed my life in the past 2 years i love you and today is gonna be a deadly day i love upper body soo yayyy after my current class right away gonna do this love you and thankyou
Lets make this count. We will get stronger and healthier at the end of the epic series. Caroline has taught us on how to improve our relationship with exercise and to focus more on the strength we are gaining. Thank you so much Caroline. :)
Tough, but fun! I really am enjoying the 60/30 format. I went up in weight today with my chest presses 👊🏻! I haven't increased weight since Epic Heat. It's time!😆 My goal for Endgame is to increase most, if not all my weights! Shoulders may be the last to increase tho haha. Those are still burn out on a regular basis🤭. Loved all the variations today as we worked our way through the whole upper body. That finisher was intense!! 🔥 🔥 🔥!! When I hit 50 reps, I was glad I went with the lighter weight choice from the start..it definitely didn't feel light by that point!! These 100 rep finishers day after day are going to help us prove to ourselves that we are capable of almost anything. We will learn to not underestimate our abilities. Love it!😍 Thanks Caroline! And what another awesome program guide you've provided 👍🏻. See you tomorrow! 👋🏻
Day 2 of EPIC Endgame Done! What an arm day workout! Totally felt it! My favourites chest presses and landmine rows! Definitely feel like I am getting stronger. I really pushed myself to complete this finisher and I was also closing my eyes whilst counting! Thank you Caroline
Thank you Caroline..already love this workout..have fun everyone😀
Hey my dear 😊 I am up and ready to workout! I am off work today so will do my workout now. Have a great day and workout later 😘
@Mora - Mora Hey Mora so happy for you..enjoy your workout😘
@@nikolinajosipovic4374 done and it was amazing! I really loved the 100 finisher 😊
@Mora - Mora So glad that you loved..yes the finisher looks interesting today😄
My dear well done👊🏽🥰
Morning Nikolina...you’ll just love this! My upper body feels so well worked...and yes...I’ve definitely had fun along the Way! Happy Tuesday! Matthew
I have done hundreds of TH-cam workouts but now I feel impressed. This program is the best I have ever tried!
I love the finishers, and as always Caroline knows how to bring the challenge and make it so enjoyable. Thank you so much🙏You are absolutelythe number 1️⃣ trainer💙
I introduced my best friend (Soul Sister) to your workouts and she's been hooked ever since. I am so proud of how far she has come with doing your workouts and proud of myself as well. You are such a
💪 Strong 💪 fresh breath of air that we needed in our lives. Thank you for sharing these amazing workouts! I always look forward to doing them! Keep on keeping on woman!❤️✌️💪🤘
I immediately checked the finisher to see if it was a hundred pushups LMAOO we're safe........for today
Same 😂😂😂
Same . What if we get makers?. 😳
I'm sure there will be a 100 burpee finisher on a HIIT day 😈😂
Omg same 🤣🤣
Hahaha thanks
For those who are just starting with Caroline’s Epic programs … you think you won’t be able to finish, but somehow you always can :) With time you will feel so much stronger and more confident. Good luck on your second day! We are all rooting for you
*many hugs*
Oi Caroline!!!Amo suas aulas!!!Faço elas todos os dias e elas me trouxeram mtos benefícios!!! Vc é maravilhoooooooooosa
Thank you, Caroline! I have been a runner for twenty years, and due to having slight scoliosis as I have gotten older running has become painful. I started your workouts last summer and they have helped me tremendously build up my muscles as well as my muscle imbalances. I no longer pay for gym memberships!
Morning everyone...this will be a superb all round upper body workout with so many of our favourite exercises! Who’s ready for the finisher...100 frontal raises us going to be tough...but I’m sure we’ll smash it! Have a great workout everyone...thank you, Caroline! Matthew
I completely agree with you! This will be a fantastic workout, especially with the finisher! Have fun and enjoy, Matthew!
Morning Matthew..let’s enjoy this upper body day😀
Morning Matthew. This looks like a superb back to basics upper body strength workout devised expertly by Caroline. The finisher is definitely going to give the shoulders a good workout ✅. Enjoy your workout and have a peaceful day ahead.
Morning Matthew you are right all our favourites here..I think the finisher will be harder than yesterday. Have fun 🙂
Morning, Matthew... I agree, planning of these workouts is always superb! I am always amazed by Caroline's creativity and knowledge. It was a hard upper body session, the second round it burns😅 For me, again the toughest - 100 reps. I completed the 100 frontal raises in Caroline's pace and that 6kg dumbbell felt like holding 25 kg at the end. Loved it! For the add-on sweet and short dumbbell abs. Epic endgame started fantastic and I am thrilled to see what Caroline has in store for us!
I'm 62, I'm a beginner and I did it!. Thank you Caroline
It’s 12 midnight here, I am ready to do this the next morning wooohooooo 🥰 Love you Caroline 💕
9 pm here, can't wait to do this in the morning too! Have a great workout!
Hi Nitu...hope you have a great workout when you do it! Matthew
I finished the workout now my arms are literally shaking OMG CAROLINE YOU SUCCESSFULLY KILLED MY UPPER BODY CONGRATS
Had a c-section three months ago and finally feel like my core is healed and strong enough to do some training with weights again (oh boy I need it, cause that baby is getting heavy). I used to do lots of HIIT before the pregnancy and felt like something more focused and slow would get me on track better now that I need to really feel my way forward when I use my body. Found this channel and felt a bit intimidated by it's epicness :D, but suddenly I've done swell doing the first two in this program with the dumbbell weights that fit for me. Really happy I found this and feeling hopeful!
Second round doing it, thoroughly enjoying it, thank you sooo much Caroline.
Brilliant workout. Shoulders are cooked 💪🏼 really enjoying the sessions so far and agree with the comments it’s incredible that this quality of training is available to us free of charge! Thank you Caroline 💫
This workout training was amazing 🤩🤩. Now I can't feel my arms, shoulders. Thanks Caroline for sharing this training 🙏🏻😍💕
Excellent Késia! Yes! My shoulders definitely need afew days rest! Way to go Késia! Day 2 👊🏼🤩
Oh so much fun!!! I loved the focus on no jerking and no swinging. Control, breathwork, intention. What a master you are, Caroline😍🤩😍. And the abs add-on was a lovely killer😉🔥😉. Thank you so much for a truly epic endgame😘🙏🏻😘.
still feeling that finisher from yesterday even though I only got up to 60 😅 thank you Caroline, can’t wait to smash this 💥
Hi Mosessa...aren’t these 100 rep finishers just brilliant! Matthew
Amazing! I love Day 2. I had to laugh and smile at my variety of dumbbells brought out for this one. From 10lb up to 30lb and a few in between. The 30 is the newest addition - a Christmas present. I love seeing the upper body strength improvements when this is typically an area where I’ve struggled. Hope you all feel amazing afterward. Ready for GLUTES tomorrow! 🎉🎉 thank you Caroline!!
Wow Sarah! Such amazing arm strength! I am a man, I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build a very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I could use only 1 lb dumbbells throughout and my arms just gave up :( Is it very weak? My mom used various from 20s to 40s,
Day 2 done ✔️ I used lighter weights “of course” - 8kg each and then 4kg each for triceps and for the finisher :) Feels great 😊 Enjoy the burn everyone 🔥
I also gonna use lighter weights, first because I can not afford to buy heavier ones ( they are super expensive here in Portugal ) and 2nd I think I am happy if I can manage with lighter weights :)
I discovered you about a week ago and started the EPIC challenge Monday and am LOVING it. ❤️ can't wait to complete the 10 week program and see my progress. Thank you for making it available.
Thank you for another epic time together! 💪🏻💖 Loved and enjoyed this upper body session ... all my favourite exercises in this one! Those frontal raises at the end burned sooo good! 👌🏻😆 Really liked the choice of music and the add-on workout! 💖
Morning my dear.. found you haha so happy that you enjoyed so much..😃well done👊🏽
Hope you will see my comment..yesterday I wrote to you on your post and my comment disappeared again😔
@@nikolinajosipovic4374 Morning, dear Nikolina! How are you? So happy that you found me ... and that I can see your comment! 🥰 I'm a little late today (I was starving and had to hurry to my post-workout meal!😅). Yeah! I really enjoyed this workout! To do 100 reps of a specific exercise at the end is amazing ... it's so motivating to give my all! 👌🏻😆 I'm sure you'll love this workout too! Happy Tuesday! Seize the day & make it amazing! 🥰😘
@Monika Kaiser Hey Monika.. I really know that feeling after finishing the workout.. I am always so hungry haha😉
So happy that you see me.. I really don’t know what is going on with comments😳
Caroline always think of something to be interesting and now is 100 reps at the end..😊
MORNING dear Monika and well done for this ,,huge game,master blaster another fantastic epic sore i feel right now coming ,i see you love like me add on its nonstop burner after this warning hot upperbody challenged 🎊🥇🎀.I whis you have time too relax and recovery ,lovely day ahead ,,for me special lateral raises i like it today ,,i need pomped my sholders 💫💣👌
Hi, Monika.. finally found your comment! I so much agree with you! What a workout! I really loved all the exercises and the burn was real with 100 frontal raises! Crazy how much finishers are burning this time!
Have a lovely day and see you tomorrow!
My second round of ENDGAME; what a burn! Thanks, Caroline!
Hey - started Endgame after having completed Iron 3 times! It's equally as challenging - same principles, just a bit longer - love it! V
I twinged my lower back on end game day 1. So this is my first actual end game workout. I had to use a bench for all the bent over excercises and I used lighter weights than I usually use. It was a nice workout to ease back into lifting. Thanks Caroline!
Yesterday's 100 Squats were so much fun !! Loved it.. let's see what happens today lol .. also your body looks so beautiful toned everyday 🤧🥺
Edit: did it !!! I felt like my muscles literally ripped off 😫 But the frontal raise was so much fun .. 😌 used 10kgs for the compound movements and used 5kgs for everything else
Fantastic Maryam! Yes loved the leg day and especially the finisher! So challenging but fun somehow!!👊🏼😆 well done Maryam! Cx
Classic upper body! Loved it.
Used 15 and 5 kgs!
Loved the staple diagonal raise and the finisher! Amazing how such a relatively small weight can burn burn burn so much with repitition!
Added the circuit upper body from last month and I am done for the day!
Self observations: 5 kgs are becoming such a light weight for the diagonals, I recall raises being quite tough.
Pushups are now deeper , better quality, slight more in number per units of time!
Motivation ,good mood ,focus on quality ,enjoy ,strenght .I whis for all amezing day and workout❤thank you Caroline!!
Good morning Orsolya! Have a great workout too and a lovely day!
Morning dear Orsolya.. so true..can’t wait to do this..enjoy😊😘
Morning my dear how are you? Let’s smash this upper body 😊
@@mora-mora5655 Morning Mora im finished all i not use just 8 and 5 kg this day feels wery burner lateral raises😅🥵sholders are this day on fire,and i loved add-on too non stop ab workout whit dumbell😊Lovely day dear😍
@@nikolinajosipovic4374 Thank you Nicolina intensiv upper body session waiting for you ,enjoy after job😊👌
Caroline is a perfect role model for a safe and sound effective without! She is fantastic!!! Her workouts are life changing!!!!!!!🌟🌟🌟🌟🌟🔥🔥 Caroline, again, you are the absolute BOMB 💥
I absolutely love training upper body! This is gonna be my workout for today, can’t wait for the feeling afterwards 💪🏻
I love upper body too! I hope you enjoy this workout and have a lovely day!
@@riaj2960 It makes you feel super strong! Hope you have a great workout and a lovely day as well!
@L.S thank you, you too!
Upper body is so much fun to do! I also love doing it, and nothing can beat how you feel after. Have fun and enjoy!
Hi, may I ask how many kg/pound u guys are using for upper body ? I normally only able to lift up to 6kg 😅
Wowzers! Its going to take me awhile to get used to those 100 rep finishes...they are killer!! Awesome upper body workout! Thanks Caroline!!
Wow one more amazing session with amazing finisher...yesterday those 100 squats were too challenging I was shaking badly and did them on my own pace......now let's go for today's upper body session chest press,diagonal press,and a lot more to feel the 🔥🔥🔥...
Love the leg day!! That finisher 100 reps elevated squats was🔥🔥 I miss looking forward to train my upper body today.. I am sure this one will be killer as well!! And those 100 reps frontal raise finisher!! Looking forward to it!! Thank you so much Caroline for all these awesome workouts!! You are the best!! Have a wonderful day Caroline and everyone!!
Hi Dear Priya, I also loved yesterday's leg workout! I went from 5kgs to 8kgs and smashed all the 100 elevated squats!!! Today I can fell a bit the muscles but I love this feeling. This second workout looks also amazing, cannot wait to smash it!!! I wish you a lot of fun with it and a great day!! Elli
I loved this upper body session today, so excited about Epic Endgame, loving it! ✨
Managed to do all 100 reps today just outside the time, but couldn’t lift my arms for the stretch after 😆
Off for a run now to see if my legs can still work after yesterdays leg day 🏃🏻♀️
Same I was at 90 when she finished but my arms literally couldn’t do the stretches without me releasing it after 3 seconds lol
Hi Mariela! What dumbbells did you use? I am a man, I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build a very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I could use only 1 kg dumbbells throughout and my arms just gave up :( Is it very weak? I could only manage 8 finishers using 1 kg. My mom used 12.5 kg for biceps and made the full 100 finishers with 12.5 kg
Swimming this morning, upper body with you after work !! It's a good day again! Thx Caroline 😘
I'm going back through Endgame right after it just ended... I loved this one best of all the Epic Programs (I really liked all of them though) I'm sad it has ended.
All I have to say is that I finally beat Caroline's time and weight!!! I am so proud of all you have helped me accomplish Caroline! Thank you so much
Carolin you are always in my prayers
You are an amazing human! The fact that you want to help people like this is just AMAZING. The time and effort you put into these videos is greatly appreciated. What a great role model for your kids as well as mine. Yes, they love doing a few of these. I can't thank you enough for helping change my attitude towards fitness. These are so much fun, and I can't wait until the next one comes out. The shakes the muscles endure during the workouts are almost addicting.... It means Change is A Coming!!! Love from The U.S.A! Happy New Year!
Just got done with Day 2. Loved it. 😍 Hit all the muscle groups. Arms are gonna be sooo sore tomorrow.
I love this format. Plenty of time to get the movement right and by doing every set twice the muscles really get a workout.
Just made this workout! You’re a rock Caroline. Thnx for sharing this with us. Happy new year Queen
I truly think Caroline wants to change the world! What else if not that?
I must say she changed my life, I mean it. I hated weights and always thought I am not a person who can gain muscle. And here I am, training and growing. Just amazing and wonderful. Thanks dear for everything you do for me and all of us. 💜💙❤
Hello Valeria! When I read about how someone has to purchase heavier dumbbells, or doesn’t focus on calories burned but rather their performance during the workout this makes me jump out of bed in the morning.
I am so lucky to have you here! Thank you so much Valeria and well done!! Day 2 smashed! 👊🏼🤩
Today it was hard arm work. I liked it so much and we targeted all the muscles without mercy. Thank you Caroline, I can’t wait for the glutes tomorrow 🤩
Day 2 complete! It was Fire as expected. Of course it was challenging to complete the 100x reps at the end but I paused the video and went at my pace. And I'm still feeling my legs growing and lengthening from yesterday.
Caroline, I really appreciate you taking the time to make quality workouts available to us at no cost. God bless you lady! Have a wonderful day everyone!
I never comment but I think its time for : YOU ARE AMAZING THANK YOU !!
I was looking for a longer arm workout, and I'm glad I found yours! My arms are shaking as I type this. I will be back for leg day tomorrow!
So excited to do this! Let's go! 😄😄😄
Been a few weeks since we hit the chest so hard but this was well worth the wait. I love alternating presses as they are just so effective and target the core a little while you maintain stability. Today I used 20kg DBs for the Chest and Back work and 10kg DBs for the Shoulder and Arm section. Those 10s started to get very heavy on the second shoulder press. Loved the little duo set on the Biceps going from the Curl to the Hammer. These 1 minute finshers are great especially as you are really fatiqued. Again the 10kg DB felt like I had picked up the wrong one.... Went slow and steady with my first pitstop at 60 then two sets of 20 and that was Day Two completed 😀. Thank you Caroline 😊 I hope everyone had a blast and see you tomorrow 👊
Back to Day 1 of End Game... 47 years young.. Let's Go!!!
I was struggling so hard on the finisher yesterday, but was happy to complete it today. I really like the 100 rep finisher for this series. Congrats to everyone who's completed day 2!
Oddly enough I didn't sweat very much during this (like I usually do with your vids), but WHOAH did it burn some places! So I guess that means I did something right!
Loooove your upper body workouts!
This is my third challenge with caroline ❤️ and im so proud of myself and everyone in this beautiful community! Thank you caroline for making great workout videos for free! I am feeling strong now and feel great mentally 😍 lets do this guys!
Absolutely fantastic Yumi! Thank you for being part of this community and massive well done on day 2!!! See you tomorrow for just those glutes! Cx
let's get this!!!
I love Caroline and can't believe she offers all of this free of charge! I do have to say though I am not enjoying the timing on this series, I much prefer the 40 seconds on 20 off of the prior programs, I feel it lends itself to being able to lift heavier than the longer 60 on 30 off of this one.
Enjoying 2nd Time around 😍
Me too! I started it yesterday from the beginning!
X2 party!!🥳
I really appreciate the beeps during the stretching, makes it so much easier to follow along!
Righr through the last set of curls I was thinking what was to come next...boy I was not wrong 😱. Enjoyed it and the add on thank you 💕
Finished the other Epics. Turned 50. Still Epic!!! Yay! Thank you Caroline and community!
Day 2 looks just amazing as Day 1! This workout will be so much fun and a great first upper body of EPIC Endgame! Happy Tuesday everyone and good luck!
I definitely agree, this workout will be a lot of fun! Enjoy, Ria!
@@erinwolf9279 Hi Erin, yes! Have a great workout and good luck!
@@realizedreams6183 I didn't think I would like the 1 minute work period but I really am! The time goes by pretty fast and it's nice getting in those extra reps plus having a longer rest. Have a great workout and a lovely day!
HAPPY tuesday im used 8 and 5 kg becos it feels eneough this day so burner the session ,the add on just fantastic too and im sure you love it too .Its first upper body and so epic i think this edgame week are 100 reps are all in finisher 🙂Good luck for you too👋
Happy Tuesday, Ria...this is, as you say, another fun workout! You’ll love it! Matthew
Second day and I cried with joy! Thank you so much Caroline, I can't wait for tomorrow!
First one to comment n super like
🤣🤣🤣
This is probably my favourite upper body day I've ever done loved it so much. The way it's been put together is just perfect and I really enjoyed the finisher. I did the pyramid series before this and I think it got me in the best place mentally. I'm really concentrated on good quality reps and slowing it down to get the most from each exercise. Well done caroline girvan this was perfect.