Sleep THIS WAY to CLEAR your BRAIN and PROTECT MEMORY against DEMENTIA

Sleep THIS WAY to CLEAN your BRAIN and PROTECT MEMORY against DEMENTIA, Alzheimer's and Parkinson's. Discover the ideal position to avoid neurodegenerative diseases!
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0:00- Sleep THIS WAY to CLEAN YOUR BRAIN and PROTECT MEMORY against DEMENTIA
1:31- Sleep like this to clear your brain and protect your memory against dementia
1:37- Why is there a huge increase in neurological diseases recently?
2:51- What does COVID infection do to the brain?
3:28- What is dementia?
5:04- What are the differences between normal memory loss and dementia?
6:22- What does memory loss look like in dementia?
7:50- What can we do to reduce the risk of dementia?
9:40- How can the position you sleep in affect your brain health?
12:51- How to keep the glymphatic system working well?
Do you forget things often? Worried about memory loss and diseases like Alzheimer's? In this video, Dr. André Wambier, cardiologist, reveals how your sleeping position can influence your brain health and protect against dementia. You will learn what dementia is and how to differentiate it from normal memory loss.
The relationship between sleep and brain function, including the discovery of the glymphatic system.
How sleeping position impacts brain cleansing and prevention of neurodegenerative diseases.
What is the best sleeping position to optimize glymphatic flow and protect your memory.
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#glymphaticsystem
#dementia
#Alzheimer
#sleepposition
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