STRONG SHOULDERS & BACK workout | 15 minutes | 2 dumbbells
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- 15 minutes no rep workout focused on shoulders and back muscles. I use 2 dumbbells 3kg and 1 dumbbell 7kg.
Intervals 40s ON / 10s OFF
- Time: 15 Minutes
- Equipment: None
- Intensity: Basic
- Focus: Shoulder and Back
♡ Clothes I wear:
Top: GymShark
Leggings: Timme (discount code - HANA10) - bit.ly/3Q50gvI
Shoes: Adidas
Dumbbells: Kingsbox (discount code - HANA5)
Mat: Kingsbox (discount code - HANA5) - bit.ly/3JMHhlZ
♡ Camera + music + production:
Camera + Production: www.denobullaf...
Music: www.epidemicso...
S U B S C R I B E ME:
» TH-cam Channel: bit.ly/3JK2a0U
» Instagram: bit.ly/3H72bue
» Facebook: bit.ly/3Lhge2q
» TikTok: bit.ly/3wtzZhY
» Email: volfovah@hotmail.com
D I S C L A I M E R:
WOLFITNESS.cz is not responsible for any injury or harm you sustain as a result of this video. You know your capability, your fitness level. Follow your body. You are performing the exercise on your on risk.
