Tripod Headstand, Yoga Pose with Irina Verwer
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- www.EkhartYoga... Try this Tripod Headstand, Yoga Pose with Irina Verwer. Start close to a wall if you are not familiar with this yoga pose.
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Wow! I had difficulty getting in to this pose. I was surprised when I tried this that I could actually do this prep position with the right alignment! Thank you!
I've been able to do this since a child,,,didn't know it was part of yoga lol its always came naturally lol
Lucky youu 😆
Same!!🙂🙂 After my 1st & 2nd try, I was able to do the pose!!
And I LOVE this yoga pose!!😍😍
It brought me courage & braveness in my entire body/mind!!😌❤️🧘
And I even felt stillness & weightlessness!!😌😍❤️🧘
What surprised me is I was able to do this after ONLY 2 tries!!
*Tripod Headstand Tutorial*
Irina guides you through a Tripod headstand in this great short video tutorial.
#Yoga #onlineyoga
***** It's a good idea to avoid inversions if you have issues with blood pressure. If you are doing a class and a pose comes up that you think will affect you, simply don't do that pose, stay in your current pose for a few breaths longer or sit in hero pose and wait until the class has moved on
thank you for making it beginner friendly and addressing a lot of concerns beginners would have
I watched so many videos and yet this is the only one that actually helped me! awesome sauce!
I practice and practice but can't seem to find the strength to even bring my legs in closer. Any tips?
I got the best feeling today doing Tripod ☺️ I used to be petrified with inversions so this for me is a big step forward. Thank you so much!! Namasté 🙏🏻
great demonstration. but it looks more like bregma, rather than crown
Perfect!! Love this.. haven't mastered it yet but this has helped me make progress!
Thank you for this excellent video. I've never been able to get into this pose and generally have a lot of trouble inverting, but after watching this video, I finally pulled it off.
I saw this video today morning....and I practiced it..to my surprise..I did my first tripod headstand..this was awesome and the way it was explained made my understanding very clear about it... Thank you so so so much ❣️ for an amazing video🙏💪✌️
I like ze pants! where can I get one?
They're from Teeki, you can Google that brand and find where they sell those near where you live.
Wow! Nailed it thanks to this excellent instruction. Thank you. 🙏
Thxxxx, irina, great!!!
🧡
This video helped me A LOT!!🙂❤️🧘
Thanks to this yoga video, I was able to find courage & braveness to be able to do...
(Level 1) Tripod Headstand
Pose
And I LOVED it!!
Definitely one of my NEW favorite yoga poses!! Probably even my favorite one of all!!😍😍❤️🧘
It brought me courage & braveness in my entire body/mind!!😌❤️🧘
And I even felt stillness & weightlessness!!😌😍❤️🧘
This video is great - thank you Irina for helping me to learn this pose! 😀
I love tripod headstand~Thank You.:)
Thank you for the video!!!
Lol this is my fav position ever since i started doing yoga in 4 th grade lol
my english is no good. but i can understand what ur saying.it's very wonderful. i like ur voice
I notice that you do not put your knees on your triceps. You seem to put your wieght on your elbow joint. This does not seem to be comfortable or safe. Please explain.
Carmela Mattina You use your core and hardly put any weight on your elbows.
How to avoid putting weight on the head and instead all of it in the arms?
What are the best poses to practice as a lead up to this one? I'm still a beginner so just trying to figure out what leads up to this one? X
Dolphin pose, core strength poses like boat pose, balance poses like tree pose and crow pose and of course the regular headstand poses...
Ekhart Yoga thanks! Will keep at it :D
Thank you so much for showing this I’ve always liked Crowe types of tricks, and was watching this video and u made it look really cool thanks a million for sharing it
excellent, thanks
I miss you its rose
Thank you. This was very easily explained as well as great visual cueing. Can't wait to try!
i cant put my palm down
Thank you Irina for the great tips.
Love it! Got it. Had to find a video with a taller person so I could really get the placement of the arms right and it worked for me. Went into a full on headstand as well. Thanks ♥️🤸
ahhh this is like a poem
woah wait i like tripods
Thank you for this video. It was really helpful. I did this today and it was really amazing to do that. I never thought that I would be able to do that. You made it easy for me. God bless you :)
Love your voice great video
pretty girl
💚💙
Is this easier than the one where your elbows are at rest? Actually I am able to do this but not the one with elbows resting
Thank You..
This pose is so unbelievably easy it seems ridiculous. It made me burst out laughing. Great fun.
I liked, not disliked!!!!
New Subscriber!
we're are you
I love this tutorial, thanks!! :)
Thanks Adrianne!
This helped me! Thank you!
Thank you!