ฝัง
- เผยแพร่เมื่อ 17 พ.ย. 2024
- Enjoy this 10 minute Beginner Core & Cardio Slide Board Workout. Featuring Brrrn Instructor, Gail Barranda Rivas.
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![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
I'd love a whole room covered in this !
Gail! loved it..I have had my board for a few months now (more like 6-8 months) I am finally interested in it..!!
What muscles does this work?
Stabilizer muscles in the legs, your core and you can train almost every muscle in your body with upper body, lower body and abdominal exercises.
I'm thinking about purchasing a board... I hope it's not a waste of money. My wife there's lots of videos on youtube... But I do wish there was a way to erase the clock. I'm one huge tense to watch it which takes to fun out of it
It’ll be the best investment for you and her health.
I am new at this but I don't slide smoothly why. And I pulled my inner side of my left leg. So how can I slide easier?
Anyone can help
Hey Lily! Firstly, please make sure to do the warm up in the videos prior to exercising. We also recommend one of our Recovery workouts as an additional resource to prime your stabilizer muscles (inner thighs) for our lateral movement based workouts.
As for the sliding smoothly question, have your used the slide polish for your board? That ensures that you will have a frictionless motion as you glide across the board. If the 6ft setting is providing you with challenges, we highly recommend that you adjust the board down to 5ft in order to get comfortable with this new training movement.
You’re not the only customer who has experienced challenges so please know this is common. But with much practice, and preparation (utilizing the spray, warmups and the adjustable bumper) we’re confident that you’ll feel as comfortable as we do on the board without any pain.
Where do i buy a slider?
Our website. www.thebrrrn.com