Vitamin B12 - The Ultimate Crash Course!
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
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Best supplemental sources of vitamin B12:
Methylcobalamin - www.glutenfreesociety.org/sho...
Hydroxycobalamin - www.glutenfreesociety.org/sho...
B Complete - www.glutenfreesociety.org/sho...
One of the biggest problems seen in chronically sick people with a gluten sensitivity is a lack of Vitamin B12. This is in part due to the area of the small intestines and stomach that gluten can damage. Both areas are critical for vitamin B12 absorption. In that regard, if you are gluten sensitive, it is important to work with your doctor so that you can be properly evaluated for vitamin B12 deficiency. Nutritional testing and evaluation is extremely important and should be a primary focus with any doctor you choose to work with. In this episode of PDOB, Dr. Osborne breaks down everything you need to know about vitamin B12.
00:00 - intro and overview
01:00 - symptoms of vitamin B12 deficiency
05:30 - B12 and depression
09:15 - joint and muscle pain
15:00 - effect of B12 on olfactory function
16:00 - how B12 is absorbed
21:00 - causes of B12 deficiency
27:00 - gluten and grain free foods rich in Vitamin B12
29:30 - lab testing for vitamin B12
41:30 - loss of taste and smell and "TDTSNBN"
46:30 - Q&A
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
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Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
42:20 "for a disease that shall not be named" ... *Camera zooms in on wording* 😹😹
Thank you for answering my question on b12 defiency and sleep apnea. I will take the hydroxy form as I get super jittery with methylcobalamin so thanks for also speaking about the different types. This crash course for B12 is very much needed, and I pray that all who have been suffering with this serious defiency can now feel more informed and empowered to finally bring their levels to normal.Thanks again.....God bless.........Just thought I would add when before I came to my chromebook i was going to research b12 for the different symptoms I have been having and after 5 minutes I saw this streaming....I believe I was shown this by Our Heavenly Father as I have been praying for an answer to my issues.. Praise the LORD..........
Did hydroxy form help?
@@ttg889 Hello as far as I remember I changed my brand to Global health and also they said it was organic, it is not fully the hydroxy form, but I did feel better using they brand. After some time I changed back to methylcobalamin has on Amazon the price at that time went up to such a high price, for the organic Global Health B12 . Now I take methylcobalamin, but I do not take it every day, I take it 2-3 times a week and I do not experience the jittery feeling I used to get. also has for my sleep apnea that has gone now. But it did not go through taking B12. i believe Jesus Chist healed me. I became a believer in Jesus Christ in April 2020 and I encourage you to seek out why He came and how He can redeem you of your sins, because we all have sinned and need redemption., search the Gospel of Jesus Christ ..... sent with love......
God doesn't need TH-cam to make things happen.
😅
Llla
Pyridoxal 5'-phosphate improves absorption and storage of vitamin B12 [B12 Binding Capacity]
What are your thoughts on avoiding B6, even P5P? I’ve heard in health circles our body makes enough and supplementing will cause toxic loads?
I take all B vitamins separate but concerned to take P5P. Also concerned I’m not getting enough.
I got breast cancer from my career as a beauty therapist and all the chemicals that was in the products I was using
Vaccines and annual mammograms, huge contributor to breast cancer, that's why I take neither.
I like the reference to the disease that shall not be named
I went to the Emergency room last November because I had a Spinal Laminectomy done July 14th of last year and I thought my balance issues were because of nerves being pinched in L4 and L5 but in November I had gotten worse with my walking, cognition issues, fatigue and balance issues so I went to the Emergency room and she did a CT scan and sent me to another hospital where I saw the Nuerologist on call, needless to say that after a Spinal Tap they say that I have Multiple Sclerosis but I remember my grandmother always taking B12 shots, I don't know but I have been researching so much since the diagnosis and I just had my B12 and Vitamin D labs done but not sure of the tests if they would help from my understanding so I take Vitamin D3 10,000 IU with K2 and just started taking B12 Methocabalmine Sublingual 5,000 mcg and also don't eat dairy products, meat and do gluten free plus green smoothies.
You could have an MTHFR or MTRR gene mutation. I too was deficient in b12, and I discovered I have those gene mutations.
Dr. Osborne - What is your take on supplementing B12 with intrinsic factor if autoimmune atrophic gastritis is present? Thanks for pointing out that gluten can cause damage to the intrinsic factor producing parietal cells in the stomach. And also THANK YOU for pointing out the important fact that many doctors assume a wrong diagnosis and put their patients on PPIs when their patients already have low stomach acid. Secretion of intrinsic factor is independent of acid secretion and is unaffected by PPIs however if there are damaged parietal cells it stands to reason there is low intrinsic factor and low stomach acid.
Aerobic is when the body uses oxygen and there is no oxygen debt while you are doing exercise. Anerobic is when you are exercising and you build up oxigendebt, and have to breathe a lot
This was great. I was suffering from all the B deficiences. Now I'm taking all of them. Thanks for the information Dr Osborne!
The only caution to take is that vitamin b twelve can cause your body to absorb iron more easily. I drove my hemoglobin's up to the roof because of that. And that was without taking iron supplements that's just food intake.
B12 was one of several deficiencies for me when I first began seeing and being tested through Dr. Osborne. I could barely stand, for my legs and feet were in such pain that I developed over a years time. Within two weeks of starting my new protocol of vitamins, and another serving of meat daily, my feet and legs totally stopped hurting.
Wow I've had exactly the same.. Could hardly stand or walk, became weak on the verge of collapse... Since starting the drops after one day, I felt a distinct difference in the lack of exhaustion..
Thank you!
Aerobic is with oxygen- anaerobic is without oxygen present
Thank you for such an informative video, it really is much appreciated.
Fantastic information! Thank you!
You bet!
Thank you!❤
You're welcome 😊
❤🎉 Thank you so much Doctor for helping me understand this vitamin.😊
Is liposomal form of vitamins better than most? I have absorption issues. Thank you for your information, I really appreciate your kind heart helping humanity! 💖
Injections are good in diagnosis because you know the patient has absorbed 100%. Many B12 deficiencies are due to malabsorption. So, injections are great to see if absorption is the problem.
How can you successfully treat a fungus infection?
I have 2 copies of MTHFR. Toes are getting number with each year. I take B12 but blood tests show it’s not getting absorbed. My doctor said I should avoid B12 methylcobalamin and folate. she said to take folinic acid and hydrox B12 or Adeno B12. Thankyou for your B12 talk.
I mean cyanocobalamin. Dr. Gregor, who is a vegan doctor says it is more bio available to the body. It works better and I agree it works better for me too.
@@leslieuggans6668 that's what I don't get. .... Conflicting info on cyanocobalamin just like you mentioned.
Why not methylated forms when you have MTHFR?
Any info on taking PQQ?
Wow ,you explained very well tnx to you dr Osborne.😍💞 i ate 1 -2 eggs daily ,little meat shld i take b12 and other b vit??
"YOU ARE A GOD SENT DOCTOR TO HELP US STAY HEALTHY! GOD BLESS YOU ABUNDANTLY!❤"
How long before we get retested for b12 should we stop supplementing?
Also is b12 taken alone or should we add folic acid??
Would b12 be associated with high MPV too?
My recent blood test showed that my Vit B12 is very very high, no doubt because I was supplementing with B12. It was concentrating in my fat tissue and is not being excreted, My doctor says not to worry about high B12. It is water soluble. I am a little confused. Can you comment?
Thoughts on low MCHC anyone?
Can you have Hcl tested. I have pancreatic insufficiency so do not utilize proteins or fats. Lowzonulin. Taking digestive enzymes, prebiotics, probiotics. When I add Hcl I have decal incontinence.
What does a low MCV mean then?
No one to go to in South Africa, everyone moves to the States!
Hi, was using B12 spray in my mouth every morning for a long time. Now my blood work came back, I have low B12, the doctor said I need monthly injections, why did the spray not work?
I saw your video on b6 , and if i am not mistaken you said seizure medication takes your b6 and in this video you said the b12 ! Do they deplete all vitamin b,s ? And if you are short on b6 and you have gut issues can your body make b12 , cobamine ?
Hi!! I love your channel!! I don’t know if I have b12 deficiency or folate or iron but I have lots of canker sores all the time, very tired, brain fog like low oxygen in brain, neuropathy on my feet, difficult sleeping, however I take b12 like 5k sublingual & I take folate 400 5-methyl but I still have these symptoms I take both of those with no food maybe I need to take it with other b-vits. Plz help!!!
The b12 I take is methyl
Correct or not?
Glutamine CAN feed cancer in the absence of glucose. The question was not about how to get cancer...it was about "feeding the cancer". Look up Dr. Thomas Seyfried at Boston University, not Boston college I think. He talks about using D.O.N. Look into it please Dr. Osborne.
Thanks, Dr.O! My aunt died of pernicious anemia long ago... after being very pale, weak and sickly for decades despite "treatment". I've had lots of the same symptoms, and am wondering after seeing some lab work...RBC size is abnormally large, yet nobody thinks it's a concern. Can't get them to test properly for deficiency, either. Feel like something is trying to kill me. Is this genetic?
@@leslieuggans6668 Thanks. I've been taking dessicated liver and other grass fed/ finished beef organs for a long time to ensure that I'm still getting enough. I'm disabled and alone, having lots of trouble sitting and standing to prep and cook food...especially large meals. Also believe I've had mold/mycotoxin issues for over a year after spending 3.5 months in a water damaged cabin. No help from the allopathic system despite very high eosinophils and anion gap, among other abnormal counts. Having to figure this out on my own.
@@NancyBeeglehey. I hope you're feeling a bit better? I have the same as you. Macrocytic anemia and sore muscles etc.
It you have a b12 deficiency or intrinsic factor then you need b12 injection the intrinsic factor issues test is 40-60 prof so a negative cannot rule out PA and it’s life long injections
The test for a b12 deficiency is
MMA
Homocysteine
Folate
Active b12
Or go to a beauty clinic and pay for your first injections and self inject need folic and and multi b and magnesium as cofactors
Folic acid heals at cell level with b12 injection
B12 supplements should not be taken unless you are vegan as they will flaw all result and you will not get a diagnosis
Any serum level at 200 is a deficiency
Aerobic is with oxygen. Anaerobic is without.
Anoerobic does not need oxygen and aerobic does !
Anaerobic, devoid of oxygen
A
IS MECOBALAMIN B12 ?
I have to have a injection monthly
BRAIN FOG -YES
10,000 for a few days.... Dizziness and headache.
Oooo is the red bone marrow in the diaphysis? ha
bump
I use to take B complex vitamin (B1,B2,B3,B5;B6,B7,B9;B12), but I stop taking as I get dizzy, when I check my B12 blood test this year, it's gone up to 870 pg/m1 ( normal they show up on my lab test Is.191-663)..Please let me 870 is too much for me)..I'don't eat any kind of meat products, but eat eggs,& seafood rarely...My homocystein level also high this time around about 14.4 mo1/1..Please Let me know what to do..Thanks
@@leslieuggans6668 Vitamins does work for me very well, but you have to look for best absorption good vitamin supplements...I don't eat any meat products, now a days you cannot rely only on only food in this world( all poison with pesticide)..choose better supplements, it worth as a substitute.
@@leslieuggans6668 Most of in Asian countries eat a vegetarian or vegan diet, they are healthier than meat eaters & they are less vulnerable to disease & chronic illnesses....besides animals also have a soul as humane beings...they are here for reason in this world, human not suppose to kill & eat any creatures...nature has given us plants, trees, water, sun, rain etc, etc to survive in this world, we should respect the nature.
@@leslieuggans6668 I have freedom to belive & eat what I want, I'm an vegetarian for more than 30 years, I'm doing well, & also I don't swallow all those conventional doctors medicine & get side effects & doesn't want to get ill.. I always belive of natural medicine as well as having a natural healthy diet also taking supplements...Buddhist monks eat only 2 times a day & they have a fasting period in the evening as they don't eat anything than cup of tea, also they are all vegetarian/vegans., they live long & healthy... Plants vegetables, grains, Yams, beans, fruits all have protiens in it, you don't have to eat meat. If you all are stop eating process food, & fast food in restaurants, instead cooking at home a healthy diet, with organic vegetables, fruits. you can have a healthy life style without getting sick....By the way, If you don't belive of Vitamins, why are you watching these health Videos?...You have freedom to eat what you want so I don't need your advice.. Thanks.
@@leslieuggans6668 Eat the right way as I mention over one of my comments, so any vegetarian/ Vegan can survive well & healthy.. there are million of million people are vegetarian in this world, now a days more people are go vegetarian or vegan to be healthy.
The Dalai-Lama was not vegetarian. Buddhas don’t believe that animals should be killed specifically for them, for that would make them killers, but they do eat meat. Chinese and Vietnamese monks are vegetarians, but not vegan. There is a big difference. Albert Einstein said being vegetarian was a good idea, but he wasn’t one. Vegetarians can live a long time on a vegetarian diet, even though they may not be in the best of health. Whereas, vegans get sick very quickly. You were never vegan, so you are no expert on it. B12 pills weren’t invented until about 60 years ago, so nobody could be vegan before that.
No brain fog
Suffer from TERRIBLE brain fog!😢