Thank you for answering my question on b12 defiency and sleep apnea. I will take the hydroxy form as I get super jittery with methylcobalamin so thanks for also speaking about the different types. This crash course for B12 is very much needed, and I pray that all who have been suffering with this serious defiency can now feel more informed and empowered to finally bring their levels to normal.Thanks again.....God bless.........Just thought I would add when before I came to my chromebook i was going to research b12 for the different symptoms I have been having and after 5 minutes I saw this streaming....I believe I was shown this by Our Heavenly Father as I have been praying for an answer to my issues.. Praise the LORD..........
Because it’s not a disease, it’s an intentional poisoning with tremendous monetary racketeeringi. They have been trying to ____ off ppl with “bad” “jeans,” and they’ve been doing so since ww2. The only bad gene I’ve seen is the ones they are [not] wearing.
I went to the Emergency room last November because I had a Spinal Laminectomy done July 14th of last year and I thought my balance issues were because of nerves being pinched in L4 and L5 but in November I had gotten worse with my walking, cognition issues, fatigue and balance issues so I went to the Emergency room and she did a CT scan and sent me to another hospital where I saw the Nuerologist on call, needless to say that after a Spinal Tap they say that I have Multiple Sclerosis but I remember my grandmother always taking B12 shots, I don't know but I have been researching so much since the diagnosis and I just had my B12 and Vitamin D labs done but not sure of the tests if they would help from my understanding so I take Vitamin D3 10,000 IU with K2 and just started taking B12 Methocabalmine Sublingual 5,000 mcg and also don't eat dairy products, meat and do gluten free plus green smoothies.
@bigrigchristfollower9020 how did they determine it was MS? B12 Deficiency mimicks MS. The difference is that the brain will have white lesions in MS. B12 deficiency will not. You need an Active b12 test, not the serum test. Even if you are within reference range, you can still have debilitating symptoms.
Dr. Osborne - What is your take on supplementing B12 with intrinsic factor if autoimmune atrophic gastritis is present? Thanks for pointing out that gluten can cause damage to the intrinsic factor producing parietal cells in the stomach. And also THANK YOU for pointing out the important fact that many doctors assume a wrong diagnosis and put their patients on PPIs when their patients already have low stomach acid. Secretion of intrinsic factor is independent of acid secretion and is unaffected by PPIs however if there are damaged parietal cells it stands to reason there is low intrinsic factor and low stomach acid.
I have 2 copies of MTHFR. Toes are getting number with each year. I take B12 but blood tests show it’s not getting absorbed. My doctor said I should avoid B12 methylcobalamin and folate. she said to take folinic acid and hydrox B12 or Adeno B12. Thankyou for your B12 talk.
I mean cyanocobalamin. Dr. Gregor, who is a vegan doctor says it is more bio available to the body. It works better and I agree it works better for me too.
Aerobic is when the body uses oxygen and there is no oxygen debt while you are doing exercise. Anerobic is when you are exercising and you build up oxigendebt, and have to breathe a lot
I have had the red spots on my tongue in the past and took B12 to get rid of it. I have some tingling, but fighting high blood sugar. Cutting back and exercising stops the neuropathy, but I am taking B12 again.
Injections are good in diagnosis because you know the patient has absorbed 100%. Many B12 deficiencies are due to malabsorption. So, injections are great to see if absorption is the problem.
Glad you pointed this out. I'm going to my first one tomorrow basically as a test to see if I feel better or not. If so, I'll keep going. If not, I'll continue investigating.
@knittingghost look up Dr. Michael Greger. He recommends supplements of 1,000 mcg (sucked or chewed because saliva causes absorption to improve by ten times). Take at that dosage daily for 1 - 3 months and then 50mcg daily for maintenance.
B12 was one of several deficiencies for me when I first began seeing and being tested through Dr. Osborne. I could barely stand, for my legs and feet were in such pain that I developed over a years time. Within two weeks of starting my new protocol of vitamins, and another serving of meat daily, my feet and legs totally stopped hurting.
Wow I've had exactly the same.. Could hardly stand or walk, became weak on the verge of collapse... Since starting the drops after one day, I felt a distinct difference in the lack of exhaustion..
Is liposomal form of vitamins better than most? I have absorption issues. Thank you for your information, I really appreciate your kind heart helping humanity! 💖
I saw your video on b6 , and if i am not mistaken you said seizure medication takes your b6 and in this video you said the b12 ! Do they deplete all vitamin b,s ? And if you are short on b6 and you have gut issues can your body make b12 , cobamine ?
Hi!! I love your channel!! I don’t know if I have b12 deficiency or folate or iron but I have lots of canker sores all the time, very tired, brain fog like low oxygen in brain, neuropathy on my feet, difficult sleeping, however I take b12 like 5k sublingual & I take folate 400 5-methyl but I still have these symptoms I take both of those with no food maybe I need to take it with other b-vits. Plz help!!!
Does anyone have spasms in their lower lip? I do. Does anyone know if a vitamin deficiency or a particular illness reflects this? Soneone said could be a parathyroid disorder. I have taken b1 thianine for 13 days it hasnt helped. I will get b12 this week to see if it will help.
My recent blood test showed that my Vit B12 is very very high, no doubt because I was supplementing with B12. It was concentrating in my fat tissue and is not being excreted, My doctor says not to worry about high B12. It is water soluble. I am a little confused. Can you comment?
Thanks, Dr.O! My aunt died of pernicious anemia long ago... after being very pale, weak and sickly for decades despite "treatment". I've had lots of the same symptoms, and am wondering after seeing some lab work...RBC size is abnormally large, yet nobody thinks it's a concern. Can't get them to test properly for deficiency, either. Feel like something is trying to kill me. Is this genetic?
@@leslieuggans6668 Thanks. I've been taking dessicated liver and other grass fed/ finished beef organs for a long time to ensure that I'm still getting enough. I'm disabled and alone, having lots of trouble sitting and standing to prep and cook food...especially large meals. Also believe I've had mold/mycotoxin issues for over a year after spending 3.5 months in a water damaged cabin. No help from the allopathic system despite very high eosinophils and anion gap, among other abnormal counts. Having to figure this out on my own.
It you have a b12 deficiency or intrinsic factor then you need b12 injection the intrinsic factor issues test is 40-60 prof so a negative cannot rule out PA and it’s life long injections The test for a b12 deficiency is MMA Homocysteine Folate Active b12 Or go to a beauty clinic and pay for your first injections and self inject need folic and and multi b and magnesium as cofactors Folic acid heals at cell level with b12 injection B12 supplements should not be taken unless you are vegan as they will flaw all result and you will not get a diagnosis Any serum level at 200 is a deficiency
What about B12 and L glutamine. If i take l glutamine to relieve my intestin sensitivity and pains can it help also my lack of B12. I have an injection every month for 16 years now. The doctor says i have Biermer sickness.
The only caution to take is that vitamin b twelve can cause your body to absorb iron more easily. I drove my hemoglobin's up to the roof because of that. And that was without taking iron supplements that's just food intake.
Hi, was using B12 spray in my mouth every morning for a long time. Now my blood work came back, I have low B12, the doctor said I need monthly injections, why did the spray not work?
Can you have Hcl tested. I have pancreatic insufficiency so do not utilize proteins or fats. Lowzonulin. Taking digestive enzymes, prebiotics, probiotics. When I add Hcl I have decal incontinence.
I use to take B complex vitamin (B1,B2,B3,B5;B6,B7,B9;B12), but I stop taking as I get dizzy, when I check my B12 blood test this year, it's gone up to 870 pg/m1 ( normal they show up on my lab test Is.191-663)..Please let me 870 is too much for me)..I'don't eat any kind of meat products, but eat eggs,& seafood rarely...My homocystein level also high this time around about 14.4 mo1/1..Please Let me know what to do..Thanks
@@leslieuggans6668 Vitamins does work for me very well, but you have to look for best absorption good vitamin supplements...I don't eat any meat products, now a days you cannot rely only on only food in this world( all poison with pesticide)..choose better supplements, it worth as a substitute.
@@leslieuggans6668 Most of in Asian countries eat a vegetarian or vegan diet, they are healthier than meat eaters & they are less vulnerable to disease & chronic illnesses....besides animals also have a soul as humane beings...they are here for reason in this world, human not suppose to kill & eat any creatures...nature has given us plants, trees, water, sun, rain etc, etc to survive in this world, we should respect the nature.
@@leslieuggans6668 I have freedom to belive & eat what I want, I'm an vegetarian for more than 30 years, I'm doing well, & also I don't swallow all those conventional doctors medicine & get side effects & doesn't want to get ill.. I always belive of natural medicine as well as having a natural healthy diet also taking supplements...Buddhist monks eat only 2 times a day & they have a fasting period in the evening as they don't eat anything than cup of tea, also they are all vegetarian/vegans., they live long & healthy... Plants vegetables, grains, Yams, beans, fruits all have protiens in it, you don't have to eat meat. If you all are stop eating process food, & fast food in restaurants, instead cooking at home a healthy diet, with organic vegetables, fruits. you can have a healthy life style without getting sick....By the way, If you don't belive of Vitamins, why are you watching these health Videos?...You have freedom to eat what you want so I don't need your advice.. Thanks.
@@leslieuggans6668 Eat the right way as I mention over one of my comments, so any vegetarian/ Vegan can survive well & healthy.. there are million of million people are vegetarian in this world, now a days more people are go vegetarian or vegan to be healthy.
The Dalai-Lama was not vegetarian. Buddhas don’t believe that animals should be killed specifically for them, for that would make them killers, but they do eat meat. Chinese and Vietnamese monks are vegetarians, but not vegan. There is a big difference. Albert Einstein said being vegetarian was a good idea, but he wasn’t one. Vegetarians can live a long time on a vegetarian diet, even though they may not be in the best of health. Whereas, vegans get sick very quickly. You were never vegan, so you are no expert on it. B12 pills weren’t invented until about 60 years ago, so nobody could be vegan before that.
Glutamine CAN feed cancer in the absence of glucose. The question was not about how to get cancer...it was about "feeding the cancer". Look up Dr. Thomas Seyfried at Boston University, not Boston college I think. He talks about using D.O.N. Look into it please Dr. Osborne.
You absolutely cannot resolve a B12 deficiency with oral supplementation. It's possible if you are insufficient but not a deficiency. You must supplement daily with folic acid.
don't forget, there are those of us who liked meat, wanted to eat meat, but would vomit every time she ate it....then learned she had alpha gal syndrome from lyme, a mold toxicity from work, home and the gym, at the time she, "front line nurse" was working in a moldy place, and when the masks went on we all went down with toxic illness...I was taking a b complex but never a separate b12, let alone no injection or SL! I had no idea my gut was a hot mess from the mold, and also on metformin for decades with out knowing, also with thalassemia and not knowing I had mthfr double copy before all this! Ayyyy. So once we cleaned up the lyme (EBOO/ozone), I could eat red meat again. Woop woop!
Thank you for answering my question on b12 defiency and sleep apnea. I will take the hydroxy form as I get super jittery with methylcobalamin so thanks for also speaking about the different types. This crash course for B12 is very much needed, and I pray that all who have been suffering with this serious defiency can now feel more informed and empowered to finally bring their levels to normal.Thanks again.....God bless.........Just thought I would add when before I came to my chromebook i was going to research b12 for the different symptoms I have been having and after 5 minutes I saw this streaming....I believe I was shown this by Our Heavenly Father as I have been praying for an answer to my issues.. Praise the LORD..........
God doesn't need TH-cam to make things happen.
😅
Llla
Kkkko
42:20 "for a disease that shall not be named" ... *Camera zooms in on wording* 😹😹
Because it’s not a disease, it’s an intentional poisoning with tremendous monetary racketeeringi. They have been trying to ____ off ppl with “bad” “jeans,” and they’ve been doing so since ww2. The only bad gene I’ve seen is the ones they are [not] wearing.
I went to the Emergency room last November because I had a Spinal Laminectomy done July 14th of last year and I thought my balance issues were because of nerves being pinched in L4 and L5 but in November I had gotten worse with my walking, cognition issues, fatigue and balance issues so I went to the Emergency room and she did a CT scan and sent me to another hospital where I saw the Nuerologist on call, needless to say that after a Spinal Tap they say that I have Multiple Sclerosis but I remember my grandmother always taking B12 shots, I don't know but I have been researching so much since the diagnosis and I just had my B12 and Vitamin D labs done but not sure of the tests if they would help from my understanding so I take Vitamin D3 10,000 IU with K2 and just started taking B12 Methocabalmine Sublingual 5,000 mcg and also don't eat dairy products, meat and do gluten free plus green smoothies.
You could have an MTHFR or MTRR gene mutation. I too was deficient in b12, and I discovered I have those gene mutations.
@bigrigchristfollower9020 how did they determine it was MS?
B12 Deficiency mimicks MS.
The difference is that the brain will have white lesions in MS. B12 deficiency will not.
You need an Active b12 test, not the serum test. Even if you are within reference range, you can still have debilitating symptoms.
I got breast cancer from my career as a beauty therapist and all the chemicals that was in the products I was using
Vaccines and annual mammograms, huge contributor to breast cancer, that's why I take neither.
I like the reference to the disease that shall not be named
This was great. I was suffering from all the B deficiences. Now I'm taking all of them. Thanks for the information Dr Osborne!
38:00 Thank ypu so much. I couldnt figure out while I was feeling nervois for no good reason. Wow this is amazing
Dr. Osborne - What is your take on supplementing B12 with intrinsic factor if autoimmune atrophic gastritis is present? Thanks for pointing out that gluten can cause damage to the intrinsic factor producing parietal cells in the stomach. And also THANK YOU for pointing out the important fact that many doctors assume a wrong diagnosis and put their patients on PPIs when their patients already have low stomach acid. Secretion of intrinsic factor is independent of acid secretion and is unaffected by PPIs however if there are damaged parietal cells it stands to reason there is low intrinsic factor and low stomach acid.
So you will need b12 injecting for life. Research research.
@debrafoster8417 you absolutely need daily injections with all the cofactors. There's no other way to treat that.
1;04.24 I had to replay that with the pause at the end...I LUV IT!
I have 2 copies of MTHFR. Toes are getting number with each year. I take B12 but blood tests show it’s not getting absorbed. My doctor said I should avoid B12 methylcobalamin and folate. she said to take folinic acid and hydrox B12 or Adeno B12. Thankyou for your B12 talk.
I mean cyanocobalamin. Dr. Gregor, who is a vegan doctor says it is more bio available to the body. It works better and I agree it works better for me too.
@@leslieuggans6668 that's what I don't get. .... Conflicting info on cyanocobalamin just like you mentioned.
@@leslieuggans6668 Good luck with following his advice. ... ....
Use methylated version of B12.
Look into methylation the most important process in the body.
How can you successfully treat a fungus infection?
Aerobic is when the body uses oxygen and there is no oxygen debt while you are doing exercise. Anerobic is when you are exercising and you build up oxigendebt, and have to breathe a lot
I have had the red spots on my tongue in the past and took B12 to get rid of it. I have some tingling, but fighting high blood sugar. Cutting back and exercising stops the neuropathy, but I am taking B12 again.
Injections of b12 and folate supplements . Plus vitamin b co factors. Magnesium will help control blood sugar, it's the best natural beta blocker.
Injections are good in diagnosis because you know the patient has absorbed 100%. Many B12 deficiencies are due to malabsorption. So, injections are great to see if absorption is the problem.
Glad you pointed this out. I'm going to my first one tomorrow basically as a test to see if I feel better or not. If so, I'll keep going. If not, I'll continue investigating.
@knittingghost look up Dr. Michael Greger. He recommends supplements of 1,000 mcg (sucked or chewed because saliva causes absorption to improve by ten times). Take at that dosage daily for 1 - 3 months and then 50mcg daily for maintenance.
B12 was one of several deficiencies for me when I first began seeing and being tested through Dr. Osborne. I could barely stand, for my legs and feet were in such pain that I developed over a years time. Within two weeks of starting my new protocol of vitamins, and another serving of meat daily, my feet and legs totally stopped hurting.
Wow I've had exactly the same.. Could hardly stand or walk, became weak on the verge of collapse... Since starting the drops after one day, I felt a distinct difference in the lack of exhaustion..
❤🎉 Thank you so much Doctor for helping me understand this vitamin.😊
Is liposomal form of vitamins better than most? I have absorption issues. Thank you for your information, I really appreciate your kind heart helping humanity! 💖
Thoughts on low MCHC anyone?
I saw your video on b6 , and if i am not mistaken you said seizure medication takes your b6 and in this video you said the b12 ! Do they deplete all vitamin b,s ? And if you are short on b6 and you have gut issues can your body make b12 , cobamine ?
Hi!! I love your channel!! I don’t know if I have b12 deficiency or folate or iron but I have lots of canker sores all the time, very tired, brain fog like low oxygen in brain, neuropathy on my feet, difficult sleeping, however I take b12 like 5k sublingual & I take folate 400 5-methyl but I still have these symptoms I take both of those with no food maybe I need to take it with other b-vits. Plz help!!!
The b12 I take is methyl
Does anyone have spasms in their lower lip? I do. Does anyone know if a vitamin deficiency or a particular illness reflects this? Soneone said could be a parathyroid disorder. I have taken b1 thianine for 13 days it hasnt helped. I will get b12 this week to see if it will help.
@@stopdeforestation what other symptoms do you have? You need all the cofactors when treating with B12.
My recent blood test showed that my Vit B12 is very very high, no doubt because I was supplementing with B12. It was concentrating in my fat tissue and is not being excreted, My doctor says not to worry about high B12. It is water soluble. I am a little confused. Can you comment?
Folic acid is involved with lipogenisis. You need folic acid as well. Folate deficiency increases fat accumulation. Look up in NIH website.
Any info on taking PQQ?
Thank you!
Thanks, Dr.O! My aunt died of pernicious anemia long ago... after being very pale, weak and sickly for decades despite "treatment". I've had lots of the same symptoms, and am wondering after seeing some lab work...RBC size is abnormally large, yet nobody thinks it's a concern. Can't get them to test properly for deficiency, either. Feel like something is trying to kill me. Is this genetic?
@@leslieuggans6668 Thanks. I've been taking dessicated liver and other grass fed/ finished beef organs for a long time to ensure that I'm still getting enough. I'm disabled and alone, having lots of trouble sitting and standing to prep and cook food...especially large meals. Also believe I've had mold/mycotoxin issues for over a year after spending 3.5 months in a water damaged cabin. No help from the allopathic system despite very high eosinophils and anion gap, among other abnormal counts. Having to figure this out on my own.
@@NancyBeeglehey. I hope you're feeling a bit better? I have the same as you. Macrocytic anemia and sore muscles etc.
It you have a b12 deficiency or intrinsic factor then you need b12 injection the intrinsic factor issues test is 40-60 prof so a negative cannot rule out PA and it’s life long injections
The test for a b12 deficiency is
MMA
Homocysteine
Folate
Active b12
Or go to a beauty clinic and pay for your first injections and self inject need folic and and multi b and magnesium as cofactors
Folic acid heals at cell level with b12 injection
B12 supplements should not be taken unless you are vegan as they will flaw all result and you will not get a diagnosis
Any serum level at 200 is a deficiency
What about B12 and L glutamine. If i take l glutamine to relieve my intestin sensitivity and pains can it help also my lack of B12. I have an injection every month for 16 years now. The doctor says i have Biermer sickness.
Thank you for such an informative video, it really is much appreciated.
Hey Dr since lactic acid builds in the muscle would you supplement beta alanine with b12?
How long before we get retested for b12 should we stop supplementing?
Also is b12 taken alone or should we add folic acid??
You need folic acid .
Folic Acid is toxic ( Ref, Dr. Joel Fuhrman). Ger folate from leafy greens and take only B12
Fantastic information! Thank you!
You bet!
Can you take B12 and B 1 together?
yes
I have pernicious anemia which injects should I be taking.
I have pernicious anemia and takes 200mg injection the cy one generic one.
I take 2000mg injection I still feel lightheaded do I need more I am talking the cheap one. Cy one.
The only caution to take is that vitamin b twelve can cause your body to absorb iron more easily. I drove my hemoglobin's up to the roof because of that. And that was without taking iron supplements that's just food intake.
Your ferritin was probably out of whack. It wasn't the B12 and you need to take folic acid with b12 plus other co factors
@@binathere2574 that was as well.
@ryanyork837 that's because of the deficiency not because b12 makes you absorb more iron.
Wow ,you explained very well tnx to you dr Osborne.😍💞 i ate 1 -2 eggs daily ,little meat shld i take b12 and other b vit??
Hi, was using B12 spray in my mouth every morning for a long time. Now my blood work came back, I have low B12, the doctor said I need monthly injections, why did the spray not work?
@@phoenixrising3629 because you weren't absorbing it. Probably gut issues.
Can you have Hcl tested. I have pancreatic insufficiency so do not utilize proteins or fats. Lowzonulin. Taking digestive enzymes, prebiotics, probiotics. When I add Hcl I have decal incontinence.
Im watching another video of his, all about vit b 12
Aerobic is with oxygen- anaerobic is without oxygen present
Thank you!❤
You're welcome 😊
I use to take B complex vitamin (B1,B2,B3,B5;B6,B7,B9;B12), but I stop taking as I get dizzy, when I check my B12 blood test this year, it's gone up to 870 pg/m1 ( normal they show up on my lab test Is.191-663)..Please let me 870 is too much for me)..I'don't eat any kind of meat products, but eat eggs,& seafood rarely...My homocystein level also high this time around about 14.4 mo1/1..Please Let me know what to do..Thanks
@@leslieuggans6668 Vitamins does work for me very well, but you have to look for best absorption good vitamin supplements...I don't eat any meat products, now a days you cannot rely only on only food in this world( all poison with pesticide)..choose better supplements, it worth as a substitute.
@@leslieuggans6668 Most of in Asian countries eat a vegetarian or vegan diet, they are healthier than meat eaters & they are less vulnerable to disease & chronic illnesses....besides animals also have a soul as humane beings...they are here for reason in this world, human not suppose to kill & eat any creatures...nature has given us plants, trees, water, sun, rain etc, etc to survive in this world, we should respect the nature.
@@leslieuggans6668 I have freedom to belive & eat what I want, I'm an vegetarian for more than 30 years, I'm doing well, & also I don't swallow all those conventional doctors medicine & get side effects & doesn't want to get ill.. I always belive of natural medicine as well as having a natural healthy diet also taking supplements...Buddhist monks eat only 2 times a day & they have a fasting period in the evening as they don't eat anything than cup of tea, also they are all vegetarian/vegans., they live long & healthy... Plants vegetables, grains, Yams, beans, fruits all have protiens in it, you don't have to eat meat. If you all are stop eating process food, & fast food in restaurants, instead cooking at home a healthy diet, with organic vegetables, fruits. you can have a healthy life style without getting sick....By the way, If you don't belive of Vitamins, why are you watching these health Videos?...You have freedom to eat what you want so I don't need your advice.. Thanks.
@@leslieuggans6668 Eat the right way as I mention over one of my comments, so any vegetarian/ Vegan can survive well & healthy.. there are million of million people are vegetarian in this world, now a days more people are go vegetarian or vegan to be healthy.
The Dalai-Lama was not vegetarian. Buddhas don’t believe that animals should be killed specifically for them, for that would make them killers, but they do eat meat. Chinese and Vietnamese monks are vegetarians, but not vegan. There is a big difference. Albert Einstein said being vegetarian was a good idea, but he wasn’t one. Vegetarians can live a long time on a vegetarian diet, even though they may not be in the best of health. Whereas, vegans get sick very quickly. You were never vegan, so you are no expert on it. B12 pills weren’t invented until about 60 years ago, so nobody could be vegan before that.
IS MECOBALAMIN B12 ?
Methylcobalimin
Correct or not?
I have to have a injection monthly
Glutamine CAN feed cancer in the absence of glucose. The question was not about how to get cancer...it was about "feeding the cancer". Look up Dr. Thomas Seyfried at Boston University, not Boston college I think. He talks about using D.O.N. Look into it please Dr. Osborne.
You absolutely cannot resolve a B12 deficiency with oral supplementation. It's possible if you are insufficient but not a deficiency. You must supplement daily with folic acid.
10,000 for a few days.... Dizziness and headache.
No one to go to in South Africa, everyone moves to the States!
I have a Vit B (sustain release) FOOD BASED in SA
Anoerobic does not need oxygen and aerobic does !
BRAIN FOG -YES
Anaerobic, devoid of oxygen
A
Would b12 be associated with high MPV too?
Aerobic is with oxygen. Anaerobic is without.
What does a low MCV mean then?
Oooo is the red bone marrow in the diaphysis? ha
"YOU ARE A GOD SENT DOCTOR TO HELP US STAY HEALTHY! GOD BLESS YOU ABUNDANTLY!❤"
No brain fog
don't forget, there are those of us who liked meat, wanted to eat meat, but would vomit every time she ate it....then learned she had alpha gal syndrome from lyme, a mold toxicity from work, home and the gym, at the time she, "front line nurse" was working in a moldy place, and when the masks went on we all went down with toxic illness...I was taking a b complex but never a separate b12, let alone no injection or SL! I had no idea my gut was a hot mess from the mold, and also on metformin for decades with out knowing, also with thalassemia and not knowing I had mthfr double copy before all this! Ayyyy. So once we cleaned up the lyme (EBOO/ozone), I could eat red meat again. Woop woop!
bump
Suffer from TERRIBLE brain fog!😢