Bigger Rear Delts Guaranteed | ONLY 3 EXERCISES

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  • เผยแพร่เมื่อ 2 ธ.ค. 2024

ความคิดเห็น • 140

  • @videogazer801
    @videogazer801 8 หลายเดือนก่อน +15

    Man, I always coem back to watch John’s videos to keep on track of my workouts. Big thanks to whoever is keeping this channel running. John Meadow was an absolute gift to us. Rest in heavenly peace, MountainDog1. ❤️🇺🇸🙏🙏🙏

  • @72Dexter72Manley72
    @72Dexter72Manley72 2 ปีที่แล้ว +151

    I will never Forget.
    John and I commented back and forth for 30 minutes before. And that impressed the hell out of me.
    He took the time to do that with a nobody showed me, he just liked people. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
    God bless the Meadows family. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

    • @thetowndrunk988
      @thetowndrunk988 2 ปีที่แล้ว +16

      He was the best. He replied to every comment I’d ever made. Took time to give advice to everyone in the comments.

    • @countrysidelife5768
      @countrysidelife5768 2 ปีที่แล้ว +5

      And God bless You for taking the time to appreciate it!!
      Happy gains

    • @patriciag6127
      @patriciag6127 2 ปีที่แล้ว +4

      He replied to my comment once and it totally made my day. So I know what you mean. God bless!

    • @triffid68
      @triffid68 2 ปีที่แล้ว +4

      @@patriciag6127 Me too.

    • @antoniotula262
      @antoniotula262 ปีที่แล้ว +2

      You're not a nobody, but I get what you mean here.

  • @ryanbamfordslife9650
    @ryanbamfordslife9650 2 ปีที่แล้ว +28

    This comment is to support the channel and boost the algorithm

  • @Miyamoto_man
    @Miyamoto_man 2 ปีที่แล้ว +104

    Always big, always among us!!! God bless you.

  • @rab6907
    @rab6907 2 ปีที่แล้ว +21

    Unfortunately I found John's chanel after his passing, but I've been devouring all of his content. This is my go to channel for all of my workout content. He give excellent instruction, advise, and his knowledge is unmatched. No one I've watched (and I've watched a lot!) explain movement and lifting like John did. Thank you John! 🙏💪

  • @whiteshadow1189
    @whiteshadow1189 4 หลายเดือนก่อน +4

    Thank you John RIP and thank you to the Meadows family for keeping his legacy alive 🙏

  • @pizza_Lady0713
    @pizza_Lady0713 2 ปีที่แล้ว +18

    I just turned 40 and discovered my love for weight training..and just wanted to say thank you so much for these educational videos these videos have literally changed my life I'm in the best shape I've ever been 💗👍 much love

  • @EMJ_207
    @EMJ_207 2 ปีที่แล้ว +12

    Thank you John. Your videos were some of the first I found 10 years ago when I started lifting. RIP big man.

  • @davec4423
    @davec4423 2 ปีที่แล้ว +26

    Your videos have helped me tremendously. Always my go-to for no bs, straight to the point workout tips. RIP big dog

    • @shapesque
      @shapesque ปีที่แล้ว +2

      Agree, clear and concise advice that is easy to follow. No rabbit hole of science and split variations that just drives you confused in the end.

  • @ss_hat
    @ss_hat ปีที่แล้ว +2

    2:42, the gent in the background agrees.
    I love coming back to these videos and John will forever be an inspiration to us all.

  • @matthewbradshaw960
    @matthewbradshaw960 2 ปีที่แล้ว +22

    Great tips. Thank you for keeping Johns channel going and motivating us ❤

  • @kiltedsasquatch3693
    @kiltedsasquatch3693 2 ปีที่แล้ว +2

    I appreciate the mountaindog1 bodybuilding video, they are very educational and timeless.
    What you should do is also post this content on RUMBLE.

  • @robthedude7656
    @robthedude7656 2 ปีที่แล้ว +3

    Miss this guy, like an uncle at the BBQ that you haven't seen in a while but when you chat, it's like you never lost time.

  • @Badalov999
    @Badalov999 2 ปีที่แล้ว +3

    Still watching your videos. Rest in Peace. One of greatest personas in Fitness&Bodybuilding history.

  • @user-py6sy4zm1v
    @user-py6sy4zm1v ปีที่แล้ว +3

    1:10 such a nice man with his skills

  • @lisanicolette5237
    @lisanicolette5237 2 ปีที่แล้ว +2

    John's training is still the best and most cutting edge! Thanks for keeping his video's alive!

  • @dossramsey3068
    @dossramsey3068 7 หลายเดือนก่อน +1

    01:47 "Those are absolute fire" - John with the green hair. GOAT

  • @Badalov999
    @Badalov999 2 ปีที่แล้ว +2

    Huge respect to the owner of the channel, appreciate your work. Thank you for letting us keep watching the legend.

  • @Jimbos_a_Zed
    @Jimbos_a_Zed 2 ปีที่แล้ว +3

    RIP buddy. Always thankful for your guidance in the gym

  • @ryandaniel30
    @ryandaniel30 2 ปีที่แล้ว +4

    Big John still bringing me the shoulder pump I need , rest easy man

  • @johnnichols2710
    @johnnichols2710 9 หลายเดือนก่อน +1

    Super nice and knowledgeable man

  • @jwm2762
    @jwm2762 2 ปีที่แล้ว +1

    good to see you john

  • @josea6783
    @josea6783 ปีที่แล้ว +1

    The swings were brutal goat, rest in power 🙏

  • @rychier6994
    @rychier6994 2 ปีที่แล้ว +2

    Best rear delt advice ever, I miss u John. RIP my brother. 🙏🙏

  • @jamesmardell9926
    @jamesmardell9926 ปีที่แล้ว +1

    Every time I want straight up expert advise, I always look to John. God bless

  • @shapesque
    @shapesque ปีที่แล้ว +2

    All these "science/study" videos on hypertrophy but still I find Meadows about the most useful on the net. Just great knowledge and experience presented very direct.

  • @rongabrieljr.8784
    @rongabrieljr.8784 2 ปีที่แล้ว +1

    Thank you for keeping John in our lives.

  • @neilpeters275
    @neilpeters275 ปีที่แล้ว +1

    RIP BRO thanks for all the great advice ❤

  • @dkropelnicki9819
    @dkropelnicki9819 2 ปีที่แล้ว +1

    Great job condensing the information of the original video. Straight to the point.

  • @MrDstormm
    @MrDstormm 2 ปีที่แล้ว +2

    Thank you again for the pool of knowledge

  • @mursalin_666
    @mursalin_666 2 ปีที่แล้ว +5

    Glad for the tips john❣️

  • @Weregonnamakeit
    @Weregonnamakeit 2 ปีที่แล้ว +3

    Miss ya, John. Still start my morning with these vids.

  • @azfulton4042
    @azfulton4042 2 ปีที่แล้ว +2

    Seen this one before gonna apply tomorrow to my shoulder workout cheers John have a nice day

  • @LucasPassmore
    @LucasPassmore ปีที่แล้ว +1

    He was the best of them all ❤

  • @jmichel70
    @jmichel70 2 ปีที่แล้ว +1

    Thank you,

  • @kohiba666
    @kohiba666 7 หลายเดือนก่อน +1

    Solid info. R.I.P. Legend.

  • @sashastanojevic3013
    @sashastanojevic3013 2 ปีที่แล้ว +1

    Legend! ❤️❤️💙

  • @2dayUwill
    @2dayUwill 2 ปีที่แล้ว

    John was the only Guru that truly was the most helpful. miss you everyday

  • @nastyneth
    @nastyneth ปีที่แล้ว +1

    The goat. Rip john

  • @neilpeters275
    @neilpeters275 2 ปีที่แล้ว +1

    R.I.P brother thanks for all the tips💪🏿

  • @skilmirf9708
    @skilmirf9708 2 ปีที่แล้ว +1

    man i love this guy, he has helped me in my second year of training with some pretty crazy gains thanks to his huge knowledge and kindness❤️

  • @Fabs31
    @Fabs31 2 ปีที่แล้ว +1

    Awesome video as always. Miss you John.. God bless!

  • @per-erikhedmark3490
    @per-erikhedmark3490 2 ปีที่แล้ว +2

    encyclopedia of exercise tips. Keep it going. ...R.I.P John.

  • @TheActionj864
    @TheActionj864 2 ปีที่แล้ว +3

    How does this guy have so much content still coming out?!?! Miss you man RIP

  • @richt5986
    @richt5986 2 ปีที่แล้ว

    This guy was golden. Love the videos. Keep his memory going

  • @JamesBrown-ep2rf
    @JamesBrown-ep2rf 2 ปีที่แล้ว +2

    Thanks John!

  • @poisonvenom7044
    @poisonvenom7044 2 ปีที่แล้ว +1

    What's a legend, never criticize always teach.

  • @Smashersmashington
    @Smashersmashington 2 ปีที่แล้ว +1

    Legendary

  • @onazram1
    @onazram1 7 หลายเดือนก่อน

    You are the Guru John!

  • @ReallyStrongGuy
    @ReallyStrongGuy 3 หลายเดือนก่อน

    Whew! Almost did a routine from a small shredded guy who uses 10s. This is what I need!❤

  • @christiaanbotelho5755
    @christiaanbotelho5755 2 ปีที่แล้ว +1

    Tore my rotator cuff doing these low to high face pulls. Love John, watching every day. Gotta be careful though.

  • @Patriotic74
    @Patriotic74 2 ปีที่แล้ว +1

    Thanks for sharing. Amazing workout

  • @ShaneC2788
    @ShaneC2788 2 ปีที่แล้ว +2

    Legend

  • @lovelife1867
    @lovelife1867 4 หลายเดือนก่อน

    Mountain dog forever ! Hope you are teaching up there just as you did here.

  • @curlygrain4389
    @curlygrain4389 2 ปีที่แล้ว +1

    Those dumbbell rear delt flys with your head supported on the back of an incline bench... oh man. Then the swings after you’re fatigued. It’s humbling when you’re giving it your all and still can’t manage more than a few inches ROM

  • @willillmaticbarber2710
    @willillmaticbarber2710 2 ปีที่แล้ว +1

    Love you brother miss you ,still using your video for my gym workout

  • @gohardorgohome7687
    @gohardorgohome7687 2 ปีที่แล้ว +2

    RIP John we miss you brother 🙏

  • @jollyrancher1374
    @jollyrancher1374 3 หลายเดือนก่อน

    Love you john. Thank you for the tips

  • @arandomzoomer4837
    @arandomzoomer4837 2 ปีที่แล้ว

    0:25 my fav way to do these is with rings/trexes. The resistance curve is awesome

  • @jobber1984
    @jobber1984 2 ปีที่แล้ว +1

    The Legend!

    • @GreatScottByJoe
      @GreatScottByJoe 8 หลายเดือนก่อน +1

      The man the myth.. miss this guy man

  • @lauragonzalez1199
    @lauragonzalez1199 2 ปีที่แล้ว +1

    Always the absolute best 👌

  • @jimmyjohnson6232
    @jimmyjohnson6232 4 หลายเดือนก่อน

    I have trained since I was 15 now 61, I still learn watching Mr meadows

  • @aaronsanspeller7719
    @aaronsanspeller7719 2 ปีที่แล้ว

    See you in Heaven John!! thank you to the Meadows family for continuing his legacy and wealth of knowledge. My clients, colleagues and I continue to learn from John's shared passion daily!

  • @ulyssesjr1274
    @ulyssesjr1274 ปีที่แล้ว

    Very informative and humble and up to the point. Thanks allot sir.

  • @ddunvideo
    @ddunvideo 23 วันที่ผ่านมา

    Thanks for the insight

  • @dynamoey9386
    @dynamoey9386 2 ปีที่แล้ว

    How the fuck is this guy still making videos, he's posting them from heaven ?

  • @richt5986
    @richt5986 2 ปีที่แล้ว

    Great info thank you

  • @SlayALLDay1979
    @SlayALLDay1979 4 หลายเดือนก่อน

    Thanks again big John. Rip buddy, hope youre up there and the god sauce just ripping weights. Always brother 🙏

  • @kevincormier7417
    @kevincormier7417 5 วันที่ผ่านมา

    He continues to train us all from Heaven ❤❤❤❤❤

  • @GREGORY_BRAHIM
    @GREGORY_BRAHIM 2 ปีที่แล้ว +1

    Video already on your channel

  • @memolibir
    @memolibir 2 ปีที่แล้ว

    amazing video

  • @nicolasgro5930
    @nicolasgro5930 6 หลายเดือนก่อน

    BLESSED! Rest in Peace Bra!!!

  • @LatimusChadimus
    @LatimusChadimus 2 ปีที่แล้ว +1

    Love it

  • @locellis
    @locellis ปีที่แล้ว

    Thanks John 🙏🏾. Those hanging swings are no joke 🙌🏾. RIP🙏🏾

  • @jakeblackford
    @jakeblackford 2 ปีที่แล้ว

    Love the content thank you, however these new videos really give me headache with how fast the frames switch

  • @shaggyiev
    @shaggyiev 6 วันที่ผ่านมา

    How much has your neck grown this year?

  • @patriciag6127
    @patriciag6127 2 ปีที่แล้ว

    I have a question to ask you amazing human beings who still tune in to John's videos to this day. Currently I'm trying to put together a ppl split and just wanted to ask y'all do you personally train rear delts on your pull day with back and traps or your push day with shoulders? Appreciate any advice you can share with me.

  • @joshuasosa5168
    @joshuasosa5168 2 ปีที่แล้ว

    Respect 🙏 legend.

  • @bobs5123
    @bobs5123 2 หลายเดือนก่อน

    Man, I miss this guy

  • @taysonfit254tv9
    @taysonfit254tv9 2 ปีที่แล้ว

    Still passing the wisdom💪👏💪💪

  • @matthiasich9301
    @matthiasich9301 2 ปีที่แล้ว

    Ruhe in Frieden. Wir vermissen dich. 🙋‍♂️👍👍💪💪

  • @cosmogamer9914
    @cosmogamer9914 2 ปีที่แล้ว

    man i miss John so much

  • @forza-kr4bx
    @forza-kr4bx 2 ปีที่แล้ว

    He is the 2pac of bodybuilding

  • @philthyphil3324
    @philthyphil3324 ปีที่แล้ว

    I never felt my rear delts with reverse flys until I started doing face pulls.

  • @abdsamade100
    @abdsamade100 ปีที่แล้ว

    it's weird how the good people always dies sooner, RIP jhon and also joe linder they were legends.

  • @TOSHTON
    @TOSHTON 2 ปีที่แล้ว

    Miss His Knowledge RIP Big Dog!

  • @gabetedino2879
    @gabetedino2879 ปีที่แล้ว

    They broke the mold when they made John...

  • @gyeegaming
    @gyeegaming 2 ปีที่แล้ว

    🙏

  • @orhanmahmuti4873
    @orhanmahmuti4873 2 ปีที่แล้ว

    R.I.P my friend

  • @MrZack4life
    @MrZack4life 2 ปีที่แล้ว

    I think of mountain dog every time I’m doing delts

  • @adamjuckniewitz727
    @adamjuckniewitz727 ปีที่แล้ว

    You seem chill

  • @daneo617
    @daneo617 5 หลายเดือนก่อน

    Sounds great but idt I have rear delts to squeeze, they're not where they're supposed to be.

    • @Jay-we2ek
      @Jay-we2ek 4 หลายเดือนก่อน +1

      You won't have rear delts until you build them my friend. If you can't feel them working, try resistance bands. Pull aparts will light them up.

  • @stephanhellgren6960
    @stephanhellgren6960 2 ปีที่แล้ว

    Rip King

  • @T2Exile
    @T2Exile 2 ปีที่แล้ว

    whenevr John says "and thats fine" "And thats okay" I just know everything is okay.

  • @robertr1944
    @robertr1944 2 ปีที่แล้ว

    Funny, I tune in and watch, and for a minute or two I forget he’s passed. It’s still sad when the realization returns.

  • @juri8723
    @juri8723 2 ปีที่แล้ว +2

    are these subtitles auto-generated? Please turn them off, they almost never fit, plus John talks in such a clear and concise manner anyway.

    • @AndreaAustoni
      @AndreaAustoni 2 ปีที่แล้ว +1

      Not everybody is a native English speaker :) Subtitles make these videos accessible to many more people

  • @JamesSmith-mp6by
    @JamesSmith-mp6by 2 ปีที่แล้ว +1

    ⚡⚡⚡⚡⚡⚡⚡👍👍👍

  • @d00zyGG
    @d00zyGG 5 หลายเดือนก่อน

    Rip dog. You’re missed

  • @Bazu01
    @Bazu01 2 ปีที่แล้ว

    Rien jhon

  • @anthony36028
    @anthony36028 ปีที่แล้ว

    0:13
    0:54