Best Ways to Eat Millets | How to cook Millets | Siridhanya Millet Benefits and Healing Properties
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- เผยแพร่เมื่อ 9 ส.ค. 2021
- Millets are Super grains but only when consumed in the right manner so that its anti nutrients do not harm us instead and our body is able to absorb them at best.
After consulting the best of people (like naturopaths, sattvic plant based food practitioners) and researching about millets, I am happy to learn and now share the best ways to consume millets to benefit from them the best.
Highly Nutritious, Gluten free and richest in dietary fibre, Millets have the potential to cure deadliest of diseases and do wonders to your body.
They are as ancient as 5000 years in the Indian subcontinent and require very less water to grow and are highly tolerant to drought and extreme weather conditions unlike rice.
So, Millets are not only environmentally sustainable but also super grains for the body.
@dr.khadar-official-siridha4359 @DrKhadarLifestyle The food scientist, Dr Khadar Wali, also known as the Millet Man of India has been working relentlessly in reviving the fast disappearing ancient supergrains Siridhanya/ 5 Positive millets. He has helped people fight the deadliest of diseases including Cancer with the simple use of millets in the right way.
Important links for reference:
How to make Millet Flour
- • How To Make Millet Flo...
Note:
1. Whenever we plan to consume fermented millet, adding culture like Grain soaked water, Chilli crowns (mirchi danthal) or fenugreek seeds (methi dana)- any of the 3, is very important for enhancing the microbial activity inside the millet for proper fermentation.
2. Apologies to have mentioned Kuttu as a neutral millet as it is a seed.
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#millets #supergrains #siridhanya #positivemillets #milletbenefits #foodismedicine #milletmanofindia #drkhadarvali #healthyfood #sustainableliving #consciousliving #wholesoul
This is an informative story and we will definitely try this at home.Thank you for introducing us with various forms of Millets ❤️
Thanks Kanika
Video is गागर में सागर👍
Thank you for introducing us to such wonderful food alternatives . 🙂🙏
Very well explained and very informative. Hope to have another video soon. Doing great job for the society
How beautifully explained, Kanika!
Good work... Nice job
Informative knowledge...Al d bst
very informative and well researched as always, thank you, Kanika! :)
Very informative 👌
Nice
Absolutely love this!
Thank you Manas☺☺
What a lovely video. I follow both of them too. 👍. All the best.
Thank you😊😊 just that khadar wali sir's videos generally do not use chilli crowns, methi seeds or grain siaked water for fermentation..which is necessary..these are necessary for proper fermentation
I'm very happy 😊 that u r spreading our real ancient food,even these works as medicine cures all diseases, thank u very much Kanikaji🙇♂️👏🙏, subscribed to channel.Frm Karnataka ⭐
Very well explained with good content kanika, feel proud of you
Thank u so much maam
Very informative kanika.kudos🤟
Thanks Manish😊😊
👍Thank you.
👊 Best practical uses 5 millets
🙏 again thank you Kanika
Thanks to u too sir for guiding
Natural food is thy food and thy medicine
Hi Kanika ,I saw your channel today for the very first time, and I can say you have explained in very practical manner and it's sad to see you are not uploading videos now😢, I wish you are okay and will request you to come back and upload videos .
I'll love to see your informative videos.
~ Priyanshi ❤with love!
Thank youu so much priyanshi..ur appreciation means alot🥰
i will definitey be back soon..have been occupied with my 2 year old..my next video will be ona very interesting topic😊
Actually, all these Complicated Procedures make people reluctant to use healthy Indian products...
Yes ur right.. This was the case with me also.. But believe me they aren't time consuming.. U can give me an example n ill give u the solution.. All this is not time consuming than making regular food.. It's just they require prior planning.. Having regular food consumes time in other ways like preparing proper tadka n all which salads n all do not require but yes needs planning
Mam, can i start with millet khichdi, is it ok if I don't remove starch , then eat with dal.
Hey removing starch is not difficult.. just that it helps in removing complex carbs n anti nutrients.. and to have its full benefit u can ferment the removed starch and have the next day it will have khattapan to it .. it’s like probiotic.. u add some spices like u do in buttermilk and have that fermented drink in dilution
One time millet with jawar recipe banake kha sakte hai
Sorry aapka sawal samajh nahi aya
When we want to eat millets ambali for breakfast at 9 am at which time should we start preparations in previous day
Depends on the weather also .. are u asking for sunmers.. sorry for a late reply
Upload new video please
Very soon for sure..
Can we have millets with only milk
Actually I don’t suggest that.. though u can have with any nut milk that’s good like with cashew milk or almond milk or coconut milk
@@WholesoulbyKanikaRajput I have ordered bajra flakes and I'm the container it says you can have with warm milk
So is that fine
Coz I live in a hostel
@@SonGoku-ub3qf see it might be common to have with milk but for body it’s not very ideal …dairy milk has its own repurcussions on the body.. side effects… I left milk completely 3 4 years back n it healed some of my health problems so u can soak almonds and then blend with water and mix that or cashew milk these are easier than extracting coconut milk
Where do u stay
@@WholesoulbyKanikaRajput milk is good for me you might be lactose intolerant or having low quality of milk
I am drinking milk from past 20 years
So sorry sister but I don't think milk would be a problem for me
@@SonGoku-ub3qf if u think so then u can have with these flakes👍n m not lactose intolerant I was also having milk from the past 25 years but that’s ok u can make ur own choice😊
Pls learn to explain