Thank you for these wonderful, exquisite yet simple meal prep.Whole foods.As an Integrative Medicine doctor and an Integrative Nutrition Health Coach,really appreciate your very healthy, traditional whole food meal.
Wow! Fantastic combination of food and that too without cooking. It is such a variant from the regular cooked meals, just right for any fasting meal. It is so nutritious meals . Such meals eaten once in a while are helpful to keep our body and mind healthy. Thankyou madam.🙏
I knw how much efforts it take to decide the menu.. And then there is no cooking no oil no onion no garlic.. Hard to even think of it n u prepared it so easily like u do alwys.. Really appreciate your efforts n experience 🤗😊👏🏻👏🏻👏🏻
Your tittle was so refreshing, inviting and intriguing.Looking at the time,l was bit hesitant,BUT,l was hooked on it and I watched it in one go.I wish........l was served that,GODLY ,meal.I am in awe of your talent and love for cooking.Respect for your culinary skills.
Yes. I found this very interesting. Such tasty and healthy food items , ready in a jiffy. Tasty on tongue and easy on stomach. Thank you so much for sharing your wonderful ideas. Though I am familiar with everything , I really went wow on your presentation of the delicious food,which you served meticulously.
Lovely meal so amazing to watch.. the preparation of so many varities. Raita, payasam, chutney, salads.. Omg.. I want to try n enjoy the meal. Thanks for sharing maam
Wow mam, I'll definitely try this for coming ekadasi good line of recipes, I'll have each at a time throughout the day and close it with Lassi,very healthy, thanks mam
You have done a great service to all people....healthy recipes is the need now.....i will buy a new super notebook and write this recipies...pls do more videos on healthy salads ,soups......
Ma'am its a delight to listen to you and uncle. i feel a sense of achievement when i try out your Tasty, Healthy, Quick to make recipes. Thank you for your wonderful recipes.
ನಮಸ್ತೆ ಅಮ್ಮ...ನಮಗೆ ಈ ರೀತಿಯ ಆರೋಗ್ಯಕರವಾದ ಅಡುಗೆಯ ಅವಶ್ಯಕತೆ ತುಂಬಾ ಇತ್ತು.ನೀವು ದೇವತೆಯಂತೆ ಬಂದು ಇದನ್ನು ತೋರಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕಾಗಿ ನಿಮಗೆ ಕೋಟಿ ಕೋಟಿ ನಮನಗಳು. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Hi Mam!I am BSc home science graduate&thn did MBBS&thn a gynaecologist,a senior citizen.It's so wonderful to see you do artfully all the fresh veggies wth all nutritious additions,a well balanced diet,wth all vitamins&minerals intact.This is the need of the hour for both young &old to lead a happy,healthy&long life.I guess you are in Bangalore or Chennai.Thank you!Dr.Grace.
Nice prepared all the items gitaji,so yummy and colourful to see,and also healthy items prepare without cooking in the stove,your way of telling and explaing was so nice and clear,happy to see all this items.God bless your family gitaji.
Too many varieties with vegetables that we use but without cooking, fantastic. All that you demonstrated were are very healthy and nutritious. Ofcourse few dishes many make like Beetroot pachidi,carrot salad, mango milk shake and few dishes with poha still you added few additional dressing which are affordable and makes it tastier. Thank you for your dem onstration. Namaskaram.
I don't have words to appreciate how beautiful this recipe is. Not only you manage to prepare this meal without cooking/oil, but also made it delicious and cool in true sense keeping this pathetic hot summer in mind, thank you mam .
Beautiful presentation of Satvik dishes Geeta Ma'm....simply loved it...i usually make satvik no cooking items n they are absolutely great .My family enjoys them alot. Healthy n full of nutrition.
MADAM , YOU HAVE SHOWN VARIOUS HEALTHY RECIPES AND THE METHOD OF PREPARATION. SINCE I LIKE THIS TYPE OF FOODS, I HAVE DECIDED TO PREPARE ALL YOUR DISHES AND ENJOY IT. I WILL GIVE YOU THE FEED BACK AFTER TASTING THE DISHES.
You are really great Gita. With so much ease you prepared so many simple and tasty dishes . They are so healthy and easy to prepare . Thank u so much for sharing these recipes .👌👌
Thanks for the excellent compilation aunty. 🙏🏻🙏🏻I think post items in this are for Ekadasi menu though the ones using grains (green moong dal, poha etc) are not to be consumed on Ekadasi as Ekadasi is fasting from grains (especially full grains) and beans. 🙏🏻🙏🏻Thanks for the variety. 🙏🏻🙏🏻
Thank you amma all varieties are really superb, healthy and will be very helpful. Stay blessed with all love, care, health and happiness, thank you for your afford and patience🌷🌷💐🌷💐🌷💐🙏🙏🙏
Interesting concept. Of course, you have used preboiled milk and curd made in advance .Thats fine. Couple of suggestions..pls use pepper powder in place of green chillies for salads .This season we get mango ginger and fresh turmeric. Just chop both finely add a pinch of salt. Best healthy pickle . For welcome drink, panagam is also good. Instead of repeating poha we can use oats soaked in curd. We can also add soaked payathamparupu(skinned green gram ).to carrots for salad. Options are actually aplenty. Ashgourd juice with ginger juveniles is tasty
Well curds can be bought too in super markets. Gita has made the meal with all the ingredients readily available at home. Thanks Gita for your innovative ideas Keep rocking🙂
Hai Geetha, this is one of the best video of yours that I liked, loved your wholesome and highly nutritious, no cooking meal. Expect many more videos from you.
Excellent menu if mint is also used in some dishes it would have enhanced a little bit more pls don’t mistake for suggesting rest everything perfect healthy nutritious delicacies
Helloo gita, your veg recipes and no cooking food is very wonderfull ma. Tq for sharing those delicious food recipes ma.😘😘👍👍Love you allways.🌹 🌹🌹Be blessed with your family.💖💖💖🌺🌺🌺🌺
Wow Gita amazing! Never in my wildest dreams did I imagine that we could make a raw Indian feast! Kudos to you. Only you could have done it. I usually am a raw vegan, will definitely try your dishes. Thanks as always Gita!
Excellent madam....I really enjoyed all Yr items...shown very simply which is soo healthy than any junk food...just a thoughtful presentation In cooking....wonderful because everything is normally we have at home...so tq very much
Being an Ayurvedic super specialist Doctor I have to appreciate you Madam.
Thank you so much Doctor. Could you please share your email id. My email is gitaskitchen58@gmail.com
Hey
Dr. Please comment on my doubt
I think in ayurveda milk and Mango mixed no good and creates skin problems. Virudhh aahar
@@sudhaparikh3622 if we don't want to mix them at a time...may skip it. That's all
Thank you for these wonderful, exquisite yet simple meal prep.Whole foods.As an Integrative Medicine doctor and an Integrative Nutrition Health Coach,really appreciate your very healthy, traditional whole food meal.
Hat's off!!! No words.
Just wonderful I am adding to my recipe book.
Excellent Gita mam. நானும் இவை எல்லாம் தனித்தனியாக செய்வேன், சேர்த்து ஒரு முழு சாப்பாடாக. செய்தது இல்லை. அருமையான முயற்சி. மிக்க நன்றி.
Love you, Amma
Your simplicity, honest and especially your innovativeness!
The best recipe, without oil ghee and heat ,with full nutrition, Thanks
Wow! Fantastic combination of food and that too without cooking. It is such a variant from the regular cooked meals, just right for any fasting meal. It is so nutritious meals . Such meals eaten once in a while are helpful to keep our body and mind healthy. Thankyou madam.🙏
ವಾವ್!!!!!ಅತ್ಯುತ್ತಮವಾದ ಆಹಾರ. ಬಹಳ ಇಷ್ಟವಾಯಿತು.
Amma namaste no words to say it’s excellent preparation with out cooking for full meal 🙏🙏🙏
I knw how much efforts it take to decide the menu.. And then there is no cooking no oil no onion no garlic.. Hard to even think of it n u prepared it so easily like u do alwys.. Really appreciate your efforts n experience 🤗😊👏🏻👏🏻👏🏻
U r giving rest for both stomach n kitchen. Expecting some more healthy meals like this. Thank you ma'am😀
Wonderful meal....truly innovative
Thanks....
Your tittle was so refreshing, inviting and intriguing.Looking at the time,l was bit hesitant,BUT,l was hooked on it and I watched it in one go.I wish........l was served that,GODLY ,meal.I am in awe of your talent and love for cooking.Respect for your culinary skills.
Waw fantastic real diet food I will start now many many thanks for this video
Finally no oil no cooking recipes that's in English! Thanks a lot.
You are welcome 😊
Innovative recipes!..curd poha is my all time favorite/comfort food..the addition of raw mango is the icing on the cake..👌
Thank you for excellent healthy recipes. Awesome presentation
Yes. I found this very interesting. Such tasty and healthy food items , ready in a jiffy. Tasty on tongue and easy on stomach. Thank you so much for sharing your wonderful ideas. Though I am familiar with everything , I really went wow on your presentation of the delicious food,which you served meticulously.
जबरदस्त
सुंदर स्वास्थ्यप्रद और स्वादिष्ट
साथ ही सात्विक और संयमित......
आभार
Dhanyavaad Prabhaji
Lovely meal so amazing to watch.. the preparation of so many varities. Raita, payasam, chutney, salads.. Omg.. I want to try n enjoy the meal. Thanks for sharing maam
Simply superb....
Never thought healthy recipes are so easy to make.
Wow mam, I'll definitely try this for coming ekadasi good line of recipes, I'll have each at a time throughout the day and close it with Lassi,very healthy, thanks mam
Wonderful Gita garu!
Super combination n also healthy food. 👍
Nice 👌
థాంక్యూ.
Really fantastic meal! So thoughtfullhy designed! Easy preparation! Thanks so much Ma'am
Most welcome 😊
Amazing 👏 without oil, and onion, garlic, I love it so much all the dishes. God bless you. Heather and Nutrious. Thank you so 💓 much.
Thank you Gunaseeliji
Hats off to both of your creativity and enthusiasm 😀🙏
Thank you maa for sharing these number of varities of salads and saathvik nutritious food.
Healthy and delicious food..Thanks for sharing these lovely recipes❤🙏🏻
Bahut sarlta se shandar Sawadishat bojan banana apne aap mi Kala hi 🌺🙏🙏🌺
What a delicious spread!
You made everything so effortlessly, thank you.
Namaskaara Gita Madam....every recipe is so easy and convenient to make....you are Saakshaat Annapurna Devi....thank you....and thanks to Uncleji too
Thank you Jyotiji You are very kind
Very very nice and colourful healthy dishes.
Particularly for younger generation where they had to pull the day with good nutrition food 🙏🙏
You have done a great service to all people....healthy recipes is the need now.....i will buy a new super notebook and write this recipies...pls do more videos on healthy salads ,soups......
Healthy ,colorful and yummy lunch that too without cooking..awesome Geetha madam.👌👍😋👏👏👏
so many colorful healthy tasty no-cook recipes along with pleasantly jangling sound of bangles!!!
Ma'am its a delight to listen to you and uncle. i feel a sense of achievement when i try out your Tasty, Healthy, Quick to make recipes.
Thank you for your wonderful recipes.
Marvelous...time saving,healthy, pure...quality food.
Satwik food.
Wonderful choices of healthy uncooked food !! 😍💕
ಷಡ್ರಸಗಳು ತುಂಬಿರುವ ಬಾಳೆಎಲೆ ಊಟ ಬಹಳ ಬಹಳ ಅತ್ಯದ್ಭುತವಾಗಿದೆ ಬೇಯಿಸದೆ ಹೊಟ್ಟೆ ತುಂಬ ಊಟ ಮಾಡುವ ಪರಿಯನ್ನು ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು
Amazing content like always. Thank you Gita ma'am. 🙏🍀
Wav... Fantastic... Excellent...
Without..cooking..meals..
All R super..it's. Good for health.(all )
Thank you Madam..
Namaste Amma, such colorful healthy vegetables and fruits used, so yummy. all age groups can enjoy this meal . Wow 🤩🙏
ನಮಸ್ತೆ ಅಮ್ಮ...ನಮಗೆ ಈ ರೀತಿಯ ಆರೋಗ್ಯಕರವಾದ ಅಡುಗೆಯ ಅವಶ್ಯಕತೆ ತುಂಬಾ ಇತ್ತು.ನೀವು ದೇವತೆಯಂತೆ ಬಂದು ಇದನ್ನು ತೋರಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕಾಗಿ ನಿಮಗೆ ಕೋಟಿ ಕೋಟಿ ನಮನಗಳು.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Hi Mam!I am BSc home science graduate&thn did MBBS&thn a gynaecologist,a senior citizen.It's so wonderful to see you do artfully all the fresh veggies wth all nutritious additions,a well balanced diet,wth all vitamins&minerals intact.This is the need of the hour for both young &old to lead a happy,healthy&long life.I guess you are in Bangalore or Chennai.Thank you!Dr.Grace.
Thank you so much 🙂 Dr. Grace .
Very healthy and balanced diet, super Gitaji, tummy happy food, 👌👌😍
It's a lovely and nutritious, sattvik foods.Thanks for sharing.
Nice prepared all the items gitaji,so yummy and colourful to see,and also healthy items prepare without cooking in the stove,your way of telling and explaing was so nice and clear,happy to see all this items.God bless your family gitaji.
Thank you Anjaniji
Very healthy and unique idea.Thank you very much for sharing
So lovely to see such colourful and healthy meals done in a very short time, thank you Gita, you are a truly inspiring and wise lady
Too many varieties with vegetables that we use but without cooking, fantastic. All that you demonstrated were are very healthy and nutritious. Ofcourse few dishes many make like Beetroot pachidi,carrot salad, mango milk shake and few dishes with poha still you added few additional dressing which are affordable and makes it tastier. Thank you for your dem onstration. Namaskaram.
I don't have words to appreciate how beautiful this recipe is. Not only you manage to prepare this meal without cooking/oil, but also made it delicious and cool in true sense keeping this pathetic hot summer in mind, thank you mam .
Really it is an wonderfull meal by you mam i am your fan thank you once again
It's truly said that you are amazing Madam, sincerely I appreciate your efforts and thought process of healthy tranformation of cooking style
Superb display and a creative combination!
Super, Super, Super simple & easy meal!!!!! Thank you Gita Ma'am 🙏🙏🙏
Most welcome 😊
Healthy delicious awesome stuff. Thank you for sharing.
Wonderful full meals without cooking. We can also use sprouted green gram instead of normal soaked green gram.
Awesome spread. I like my curd rice or poha with cucumber nd carrot. Add a little pomegranate also..
Super healthy as always.v can also make aval with thenga and jaggery for the sweet tooth
Very good.
Very healthy delicious
Thanks
Simple Healthy Meal 😍
Thank you Gita akka🥰
Very interesting menu and recipes also, 👌Thank you so much for sharing with us.🙏
Beautiful presentation of Satvik dishes Geeta Ma'm....simply loved it...i usually make satvik no cooking items n they are absolutely great .My family enjoys them alot. Healthy n full of nutrition.
MADAM , YOU HAVE SHOWN VARIOUS HEALTHY RECIPES AND THE METHOD OF PREPARATION. SINCE I LIKE THIS TYPE OF FOODS, I HAVE DECIDED TO PREPARE ALL YOUR DISHES AND ENJOY IT. I WILL GIVE YOU THE FEED BACK AFTER TASTING THE DISHES.
What a great idea for hot summer days!!! Thank you for the idea. 🙏🏽😀
You are so welcome!
Tq
Love it plz share some more no cook meals
Wow, colourful !!! Amazing 👏
Thank you so much 😀
Excellent menu n a healthy meal with a rainbow colours.vibrant n full of nutrition.thank you madam
Feeling as if we have come to a temple of love and happiness, with the delicacy and fresh food. Superb Gita aunty!!
Thankyou Madam.very useful for the sickness people. .Rombha rombha Nantri Madam.
You are really great Gita. With so much ease you prepared so many simple and tasty dishes . They are so healthy and easy to prepare . Thank u so much for sharing these recipes .👌👌
ఓహ్ ఆ సమయం వచ్చి ఒక రోజు మరియు ప్రచురణలు కోసం తీసుకుని
Such a healthy platter, just wow, hatsoff to your efforts to teach us, and sound of your bangles reminded me grandmother... Such a lovely video it was
Thanks for the excellent compilation aunty. 🙏🏻🙏🏻I think post items in this are for Ekadasi menu though the ones using grains (green moong dal, poha etc) are not to be consumed on Ekadasi as Ekadasi is fasting from grains (especially full grains) and beans. 🙏🏻🙏🏻Thanks for the variety. 🙏🏻🙏🏻
You can have only the items allowed in your family
Mouth watering healthy food
Romba nalla parumarikkango
V V Nice 👍👍👍👍👍👍👍👍
Thank you madam
What a spread ! Imaginative and so doable ! Thank you for inspiring us !
Thanks so much! 😊
Thank you amma all varieties are really superb, healthy and will be very helpful. Stay blessed with all love, care, health and happiness, thank you for your afford and patience🌷🌷💐🌷💐🌷💐🙏🙏🙏
Thank you so much
Gitaji this is a perfect diet food, loved it. One suggestion, You could have used sprouted moongs. 👍👌🙏🏼
Thank you Ma'am for providing nice and useful receipes.That too without sweating in the kitchen..
Very healthy and nutritious! Thank you for the recipes and your efforts in making good videos ma'am!
Good summer recipes. Need not go near fire . Do everything ,stay cool and do the cooking
Lovely, fantastic theme for ekadashi meal 🙏
Yes ..hare Krishna 🌸
Very nice video with a good and healthy concept. Watching you after a long time. You look great, healthier and younger. 😍😍
Amazing set of recipes Ma'am. Simple and wholesome meal!!
Really very nice and interesting demo also.I will try once definitely
Interesting concept. Of course, you have used preboiled milk and curd made in advance .Thats fine. Couple of suggestions..pls use pepper powder in place of green chillies for salads .This season we get mango ginger and fresh turmeric. Just chop both finely add a pinch of salt. Best healthy pickle .
For welcome drink, panagam is also good. Instead of repeating poha we can use oats soaked in curd.
We can also add soaked payathamparupu(skinned green gram ).to carrots for salad. Options are actually aplenty. Ashgourd juice with ginger juveniles is tasty
Well curds can be bought too in super markets. Gita has made the meal with all the ingredients readily available at home. Thanks Gita for your innovative ideas Keep rocking🙂
Can we have this diet everyday? How much calories the total thali has?
Thank you so much. I have tried using coconut milk for the curd
@@GitasKitchen that makes it a vegan food!
Very सात्विक healthy and tempting food without much effort thanks a lot
Hai Geetha, this is one of the best video of yours that I liked, loved your wholesome and highly nutritious, no cooking meal. Expect many more videos from you.
Thank you so much 🙂
Thanku amma, for healthy food.
Thanks a lot.pranams.
Excellent menu if mint is also used in some dishes it would have enhanced a little bit more pls don’t mistake for suggesting rest everything perfect healthy nutritious delicacies
Helloo gita, your veg recipes and no cooking food is very wonderfull ma. Tq for sharing those delicious food recipes ma.😘😘👍👍Love you allways.🌹 🌹🌹Be blessed with your family.💖💖💖🌺🌺🌺🌺
Superb menu... lovely preparation.. thanks a lot ma.... vazhukkal vazhga valamudan 👍🎉👏🎉👏👏🎉
Terrific! This is like a wedding feast. What an excellent share, dear Gita.Thank you.
Really superb madam.very good for health
Awesome preparations. Thank you
Wow Gita amazing! Never in my wildest dreams did I imagine that we could make a raw
Indian feast! Kudos to you. Only you could have done it. I usually am a raw vegan, will definitely try your dishes. Thanks as always Gita!
My pleasure 😊
Wow!! Delicious and healthy yummy complete full meals 👌
I like this choices that you prepared. I will try all of them.
Great meal options Amma. Thank you 🙏🏻
Namaste mam. It's really a very good dishes. Children too will enjoy. Thanks for sharing these recepies.
Excellent madam....I really enjoyed all Yr items...shown very simply which is soo healthy than any junk food...just a thoughtful presentation In cooking....wonderful because everything is normally we have at home...so tq very much
Really great idea just some nice healthy foods mostneeded
Love watching your videos. So simple , easy and elegantly made, it is a treat to eyes and ears. Thank you. 🙏
You are so welcome!
Lovely gita ji, very easy and healthy recipes
Yummy...colorful and without cooking...really satvik😋
Omshanti bapa 🙏🇲🇰🌹 Happy 👍👌🍎🍋🍏🍓🍇🍒🌽🙏
Amazing.....simply 🤩 amazing..my mind got blown away by the authenticity and naturality of your dishes.....🙏
Thanks a lot 😊