You Need to be More Kind With Yourself (Guided Meditation)
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- This is an Original 10 minute guided morning meditation recorded by us. Today we release any self-criticism that lingers from the past and step into the dawn of today with an open heart. You deserve the same warmth, understanding, and encouragement that you graciously share with those you love. So take a deep breath, and embark on this day with the promise to treat yourself as your own best friend. Here's to a day filled with self-love, understanding, and the knowledge that you are worthy of all the kindness in the world. May your morning be as beautiful as the journey you're embracing. Have a magnificent day ahead!
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
When we learn to be kind to ourselves we can transfer that positive energy to others
Thank you
Thank you.
Thank you so much
Thank you so much!
Absolutely phenomenal fantastic you are
Things are shifting on your behalf behind the scenes. I believe it. I felt a tug in my spirit when these words were spoken. Thank you. ❤😊
Beautiful and right on time thank you 🙏🏾
Good morning star seeds.. lets have high vibes..
🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
I’m so grateful that this channel exists 💫
Peace&Love&Light SoulStars ✨
Thank you Marad :)
I struggled getting through this one. 4 minutes in I started crying
Releasing ...💚
@@cosmogirl8713 💜🖤
Same. A much needed release 🙏🏽🩵✨
Thank u. I’m in the right path.
All shift happily now 💜 Thank you ❤️ Love you 💜
Beautiful. Thank you 🙏💜
A good reminder. Thank you. 🙏♥️🙏
A very powerful & emotional 😢🧘🏽♂️ I was able to take my mask of and be me, be free.
Wow! ❤❤❤🙏🤗 Thank You!!!!!!!!!!!😁
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Thank you. For you lovly voice and how much with deep undestanding you gide us with this meditations to be able to conect and love myself. Thank you!!
Thank you beautiful soul for these absolutely necessary affirmations ❤❤❤❤❤
Thank you ❤
What a delight!
Thank you for this lesson on self love. It’s so easy to pour love and encouragement into the lives of those around me but the man in the mirror is not appreciated enough for what he has done and will do!
Self love, care, appreciation, and forgiveness are a big part of the journey to healing. Thank you for helping me to observe that I can do better 🙏🏾💙
Thank you so muchTDott!!!
Thank you for this meditation on self-love! Happy Monday!
I’m so grateful to whoever makes these. They are such a gift. I do them everyday. Thank you 🤍🤍
Thank you! Thank you! Wonderful start to the day!💗
Thank you for this gift.
Fantastic empowering mini meditation, I feel calm and content now, thank you beautiful people ❤
Thank you! 🫶
Thank you, I need 🙏 a meditation 🧘♀️ like this ,perfect timing, I shall keep it& do it more often ❤
Thank you once again for this great meditation. I needed permission to be myself. 🙏
Thank you for this beautiful moment its full of happiness and relaxations i feel free and happy i appreciate all my things in my life from the god i really did thanks for the god for all my beatifull things in my beautifull life everything is beautiful in this life we dont need to be sad we only need to be happy and smile whatever happen . love you all .
Wonderful!
I loved this meditation. As someone with adhd and anxiety my mental health dives very often and i try not to blame myself it
Wow ❤ This got really trippy for me towards the end. A golden sun. An eye. A flash of golden light 🌞 Just so so powerful ❤ Thank you ♥️🙏♥️
The meditation kept both my mind and body still and calm even a few minutes after it finished. Its the best ive come across so far...
Thank you for all your wonderful meditations. May peace, love, light and abundance surround you and all.
Let's be gentle with ourselves.
Namaste GIV🙏🏼
Beautiful meditation! Thank you!
What a beautiful start to my day! Thank you!!
It’s nice to be back ❤
Peaceful as always ❤
Beautiful thank you
This was a really well timed meditation for me. Been under a lot of stress lately and appreciate the time I have with your videos to breathe and focus inward. Thank you.
You are so welcome!!
Things ARE shifting on my behalf behind the scenes! Excellent mantra!!❤
Absolutely!
What a wonderful meditation ❤ thank you so much. Namaste 🙏
Glad you enjoyed it!
Thank you for this reminder this morning.
You are so welcome!
Thank you!
Thank you so much for your support Gerjan!!!
You guys are amazing.
That was Powerful❤ I received 💯
Ty for the meditation 🧘🏼♀️ I definitely needed it to start the work week
I find this so relaxing and freeing. Peace and abundance. 💚💜
Im doing this every morning
Love this!! Definitely listening to again, love all the positive vibes coming our way 🎉❤
Thank you Jessican :)
I love how this meditation is titled to be more kind with yourself, we are often so hard on ourselves, this practice was very much needed for me today. Thank you for this amazing meditation ❤️🙏🏼
Something I'm working on is kind to myself.
It was very peaceful ❤
Thanks!
Thank you so much for generosity, Thank you!!!
It made me tear up a little & I needed it. Thank you 🩵
So beautiful thank you ❤❤
This is my favorite channel for meditations❤
Wow, thank you!
Beautiful as always ❤️🩹 thank you so much! Wish you all an amazing day full of love ✨
Beautiful!! Start 0:00
Thank you for yet another positive message to hold throughout my day.
You are so welcome Jackie :)
How did you know I needed this? Thank youuuu ❤
How nice it was just to have a few minutes to be kind to myself. Very needed. Thank you.
You are so welcome!
This was incredible. I was transported to a very beautiful place ❤
Wonderful!
I felt the energy on my upper stomach..I felt a connection with my inner child,Wow!!I can feel the change in me already
Always on point ❤
Wonderful!
Thank you for this practice - enjoyed it a lot! Trully a blessing ✨🙏
Glad you enjoyed it!
I am going through a transition and studying the book The Death of the Ego. This was very soothing to me this morning. I sincerely appreciate your meditations.
I felt I was floating☺️ thank you for this warm meditation ❤
Wonderful!
Perfect 😊🥰
Needed this today ❤
I’m so grateful for this short meditation clips. This way I can learn to meditate bit by bit, no matter how hard it is for me to stay calm.
Best video
This was so healing🥺 I really needed this, thank you again❤
I felt my spirit guides near me and was so serene, finally. Thank you for this! ❤🙏🏼
So beautiful, ty! ❤
Thank you too!
Really needed this today. Thank you so much!
You are so welcome!
Thank you, very nice experience
Our pleasure!
It’s so easy to become not only hard on but impatient with ourselves. I’m having a really hard time with ruminating thoughts these past few weeks and sometimes it’s hard not to get trapped in frustration or guilt over how long the dissipation process takes. Thank you for this!
That was so nice, these messages are exactly what I needed to hear ❤
such a great video
Thank you Akoredea :)
I am enough for me ❤
Mistakes are part of our soul journey..we learn..from them and then move beautifully..no one remains in first class ...gradually we all keep on moving to higher standards though speed may be high or low..so nothing to feel bad just accept, enjoy..find or get correct solution and keep moving joyfully..life is so beautiful enjoy it including every mistake of urs instead take it light, laugh on it... celebrate it and ur victory too when get solution...find fun in every moment..so much that even mistakes become or look small and funny..and u will be out soon.🥳❤️💃 nothing to take to ur heart or feel bad...just enjoy...and dance and have fun...if feel heavy...clear it out by crying and then finding what u want and then again being on high vibrations and visualising to manifest solution....and feel this feeling again and again as if u already got the solution and u will manifest it quickly..🥰😍😍💃💃💃
First we lie on bed, then we start makin turns, then we start crawling... sometimes make shaky moves.. sometimes fall..best part is always smone their to get us up whether visible or in invisible form as we r never alone🤩 & then we are super blessed too😍 I mean it ..feel the presence of angel's, dear mentors, loved ones, spirit guides & they are just there.🤗 as we feel it so we get it and then boom ..we start walking and then we run and let others assist in walking....always a pampered 🐥 baby seem like alone but we never are and surrounded by beautiful souls on ❤️ & above frequency. Even when do not or not able to speak, still there is support, as they are always with us, watching us and guiding and protecting us showing us the path and uplifting us too 💃💃💃🤩 Infinite gratefulness and blessings to them for being our lighthouse and angel😘🥰🤩
Wow! That was SO good! Thank you ❤❤❤
You're so welcome!
Amazing as usual!
Thanks again!
This is the best meditation ever! Thank you so much for posting it. With all respect and love, I wish there was no ad at the end and I could stay in that loving space for longer, basking in the deliciousness of it. Blessings to you.
This was beautiful. Thank you for this. I haven’t had a meditation like this in a long time. I experienced a comfort I really needed. I will be returning to this again
Day 1.
this was really nice. i really enjoyed this.
Thank you so much!
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My body has been nagging me to start meditation I just tried it its not easy but it's life giving
Thank you.. starting self- love not narrcsim
Also, being kind to ourselves and accept ourselves fully is must as the way we feel, it becomes frequency if our own energy and we start attracting similar frequency energies from the field..so if u like urself to be treated with love and respectfully from others, no matter how many mistakes u make, first we need to and have to accept and ❤️ ourselves whole heartedly including our mistakes too and then be solution oriented, raise ur vibrations.
Be in solution frequency..and expect it..be creative and solution will be there soon either via taking action or getting an inspiration or getting to reach to solution in some way while following intention or else solution will reach u in sm or other way. Be vigilant & open & follow to receive guidance And that's it..here we are out💃💃💃💃💃💃
wow do I recoil from this idea. let's see if I can make it through 🤞
Its hard to be kind to myself when I make so many mistakes..
Dear soul don't be so hard on yourself, no matter what stage of your life you're in, to you it might be mis-takes, yet think about your favorite movie or show. How many takes the actors had to do, do it over and over. Instead of mis-takes, how about re-takes, every time you learn something new about yourself and someday you will be able to share your experience and lift somebody up with your unique story. Be gentle, patient with your soul, take one step at a time. Have a blessed day Namaste 🙏🏼
We are only human love, we come to earth to quite literally make mistakes and learn from them. If your learn from them it’s not even a mistake, it’s a lesson. Be kind to yourself we are all trying our best
Making mistakes is human- although I know it can be tempting to beat yourself up over them because we are conditioned to punish ourselves for mistakes to "learn". But instead, practice self compassion and you'll see you will be more forgiving of yourself and then make less mistakes too. Sending you positive vibes 🤍
There are no mistakes if there are lessons.
You are resilient. After a fall, you integrate the knowledge of what it took to get back up again. You bring the wisdom of your experience. You become greater than you were.
Life is not perfect. It is not supposed to be. I know I mess up all the time.
But you are resilient. The fact that you do any sort of meditation or seek positive self-talk options shows that. You have not given up on yourself. Be proud of yourself for that.
I know I'm a complete stranger, but I am proud of you for being here.
^_^
Watching this because I f*** everything up in life. I never feel like my achievements are enough and then I go and make stupid mistakes and cause a huge setback. I constantly have everything to prove and I’m my own worst enemy. Anyway, nice meditation. Time will tell the extent to which I absorbed it.
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